This week Ryan talk about the first step to success, but not before asking the listeners for help with some mysterious lights in the sky.

This week Ryan talk about the first step to success, but not before asking the listeners for help with some mysterious lights in the sky.

143. Accountability

This week, Ryan gives his opinion of the news that Miley Cyrus is no longer vegan. He also talk about making judgements. 

This week, Ryan gives his opinion of the news that Miley Cyrus is no longer vegan. He also talk about making judgements.

142. Miley and Me

Can a WFPB diet make you happier? Listen and find out!

Can a WFPB diet make you happier? Listen and find out!

141. Depression

Ryan rants about someone from high school having, what can only be described as, a mental break.

Ryan rants about someone from high school having, what can only be described as, a mental break.

140. Clap Back

A classic “Ryan Rant” about a topic that frustrates him. Tune in and hear his preachings.  @MainlyPlants

A classic “Ryan Rant” about a topic that frustrates him. Tune in and hear his preachings. @MainlyPlants

139. Cognitive Dissonance

After a long hiatus, Ryan is back! Hear him apologize for his absence and check in to see how you’re doing with this global pandemic. Instagram – @mainlyplants.com

After a long hiatus, Ryan is back! Hear him apologize for his absence and check in to see how you’re doing with this global pandemic. Instagram – @mainlyplants.com

138. I’m Back!!

Catharine Arnston

EnergyBits Founder and CEO Catherine Arnston discusses why algae is so good for you, and why you should be incorporating it into your daily intake.

EnergyBits Founder and CEO Catherine Arnston discusses why algae is so good for you, and why you should be incorporating it into your daily intake.

137. Special Guest: EnergyBits CEO Catharine Arnston

Jonathan Netzky

Founder of NexVeg, Jonathan Netzky, discusses what sets his product aside from the rest and how it’s actually healthy for you.

Founder of NexVeg, Jonathan Netzky, discusses what sets his product aside from the rest and how it’s actually healthy for you.

136. Special Guest: NexVeg founder Jonathan Netzky

Summer Rayne Oakes is here to talk about her new book “How To Make A Plant Love You”. Find her on social media @Homesteadbrooklyn, and her website HomeSteadBrooklyn.com

Summer Rayne Oakes is here to talk about her new book “How To Make A Plant Love You”. Find her on social media @Homesteadbrooklyn, and her website <a href="http://HomeSteadBrooklyn.com" rel="nofollow" target="_blank">HomeSteadBrooklyn.com</a>

135. Special Guest: Summer Rayne Oakes

What’s grinding Ryan’s gears this week? Listen and find out!

What’s grinding Ryan’s gears this week? Listen and find out!

134. Excuses and Conditions

Certified Plant-Based nutritionist Ryan Furman discusses the information you want to know about eating a plant-based diet. He's taking your questions now via email (Ryan@MainlyPlants.com) and through social media (@MainlyPlants).

Could you please share your view about phytic acid the nutrient blocker?

Phytic Acid

Ryan is a wealth of information for new vegans or people trying to go plant based!

Yesssss!

Mainly Plants Podcast

Do you have painful joints? Listen up and find out how to help yourself!

Do you have painful joints? Listen up and find out how to help yourself!

69. Arthritis

Dr. Shawn Baker eats nothing but meat. You can imagine my sentiments on this…

Dr. Shawn Baker eats nothing but meat. You can imagine my sentiments on this…

73. 100% Meat

Making the transition to better heath? Interested in fighting diseases and disorders? Want to lose weight? Salads are the answer!

Making the transition to better heath? Interested in fighting diseases and disorders? Want to lose weight? Salads are the answer!

118. Salads Rebooted

Why is switching to a plant-based diet to tough to imagine? Why are “vegans” looked at as pariahs by the majority? These questions and more are discussed in this episode that tip toes on the psychological side of it all.

Why is switching to a plant-based diet to tough to imagine? Why are “vegans” looked at as pariahs by the majority? These questions and more are discussed in this episode that tip toes on the psychological side of it all.

4. Choices

Stephen Barrie

Microbiome expert, Dr. Stephen Barrie, chats with me about the microbiome and gut health. Trust me, it’ll blow your mind!

Microbiome expert, Dr. Stephen Barrie, chats with me about the microbiome and gut health. Trust me, it’ll blow your mind!

95. Special Guest – Dr. Stephen Barrie

Should you be consuming a certain amount of added sugar, daily?

Should you be consuming a certain amount of added sugar, daily?

101. Sugar

How does your body lose weight in those stubborn areas from eating a WFPB diet?

How does your body lose weight in those stubborn areas from eating a WFPB diet?

109. The How

James Kelly

Dr. James Kelly, from L-Nutra/Prolon, chats about fasting and everything you need to know pertaining to it. Prolon website: https://prolonfmd.com Use “mainlyplants10” for 10% off.

Dr. James Kelly, from L-Nutra/Prolon, chats about fasting and everything you need to know pertaining to it. Prolon website: <a href="https://prolonfmd.com" rel="nofollow" target="_blank">https://prolonfmd.com</a> Use “mainlyplants10” for 10% off.

114. Dr. James Kelly

Get the breakdown and facts about calories and obesity; Obesity is a gateway problem to many diseases such as diabetes and cancer. Get the facts.

Get the breakdown and facts about calories and obesity; Obesity is a gateway problem to many diseases such as diabetes and cancer. Get the facts.

61. Obesity

Food journaling is key to successful diet change; Ryan goes over how to set yourself up for success. Also, have you been reading food labels correctly? Listen and find out!

Food journaling is key to successful diet change; Ryan goes over how to set yourself up for success. Also, have you been reading food labels correctly? Listen and find out!

40. Food Journals & Nutrition Labels

Ryan discuss the importance of a proper pH in the body, but first gives a valuable tip.

Ryan discuss the importance of a proper pH in the body, but first gives a valuable tip.

128. pH Balance

An epic rant on celebrity virus, Vinnie Tortorich.

An epic rant on celebrity virus, Vinnie Tortorich.

67. I Can’t With This Guy…

The Standard American Diet. It’s SAD for a reason.

The Standard American Diet. It’s SAD for a reason.

102. The SAD diet

According to Dr. Ralph Green, vegans and vegetarians aren’t eating healthy. Listen and then let him know what you think.

According to Dr. Ralph Green, vegans and vegetarians aren’t eating healthy. Listen and then let him know what you think.

106. Vegan’s Don’t Eat Healthy

What is the importance of prebiotics and probiotics? Why do we need to keep our gut health at optimal levels?

What is the importance of prebiotics and probiotics? Why do we need to keep our gut health at optimal levels?

78. Prebiotics & Probitotics

Per listener request, Ryan goes over grains; are they bad? how much should you eat? what are some good grains? etc. But, not before he has a classic “Ryan Rant”. Find out what’s irking him this week.

Per listener request, Ryan goes over grains; are they bad? how much should you eat? what are some good grains? etc. But, not before he has a classic “Ryan Rant”. Find out what’s irking him this week.

32. Grains

B-12 is a very important and often overlooked micronutrient. Listen and find out what you need to know about it in order to maintain a healthy diet.

B-12 is a very important and often overlooked micronutrient. Listen and find out what you need to know about it in order to maintain a healthy diet.

3. B-12

What is physic acid? Should you worry about it? Listen up!

What is physic acid? Should you worry about it? Listen up!

66. Phytic Acid

Want to feel 15 years younger and not have wrinkles? You better listen to this!

Want to feel 15 years younger and not have wrinkles? You better listen to this!

103. Anti-Oxidants & Aging

This week, Ryan discusses what happens to your body as soon as you give up meat. But not before he gets a rant out of his system! Plus, he gives the details for a special offer; don’t miss it!

This week, Ryan discusses what happens to your body as soon as you give up meat. But not before he gets a rant out of his system! Plus, he gives the details for a special offer; don’t miss it!

31. Giving Up Meat

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