Lindsey McCoy

To connect with Kate or Melissa head to : Kate: @thestreamlinedlife Melissa: wildair.blog Interested in the zero or low-waste lifestyle? Need some fresh inspiration to jumpstart your journey? In episode 58 of the Cohesive Home Podcast, Melissa chats with Lindsey McCoy, co-founder of Plaine Products, a sustainable, vegan, and non-toxic hair and body line. Lindsey shares her drive to start the company and practical ideas for living sustainably. In this episode:  Companies to check-out for your zero-waste lifestyle: https://us.whogivesacrap.org brushwithbamboo.com dentallace.com  Try Plaine Products and get 20% off your order with code “cohesivehome”. Head to plaineproducts.com to shop!     Follow Plain Products on Instagram @Plaineproducts 

To connect with Kate or Melissa head to : Kate: <a href="https://www.instagram.com/thestreamlinedlife/" rel="noopener nofollow" target="_blank">@thestreamlinedlife</a> Melissa: <a href="http://www.wildair.blog" rel="noopener nofollow" target="_blank">wildair.blog</a> Interested in the zero or low-waste lifestyle? Need some fresh inspiration to jumpstart your journey? In episode 58 of the Cohesive Home Podcast, Melissa chats with Lindsey McCoy, co-founder of Plaine Products, a sustainable, vegan, and non-toxic hair and body line. Lindsey shares her drive to start the company and practical ideas for living sustainably. In this episode: <ul> <li>Companies to check-out for your zero-waste lifestyle:</li> <li><a href="https://us.whogivesacrap.org/" rel="nofollow" target="_blank">https://us.whogivesacrap.org</a></li> <li><a href="http://brushwithbamboo.com/" rel="nofollow" target="_blank">brushwithbamboo.com</a></li> <li><a href="http://dentallace.com/" rel="nofollow" target="_blank">dentallace.com</a></li> <li> Try Plaine Products and get 20% off your order with code “cohesivehome”. Head to <a href="http://www.plaineproducts.com/" rel="noopener nofollow" target="_blank">plaineproducts.com</a> to shop!</li> </ul> <ul> <li>Follow Plain Products on Instagram <a href="https://www.instagram.com/plaineproducts/" rel="noopener nofollow" target="_blank">@Plaineproducts</a></li> </ul>

58: Plaine Products and the Zero Waste Movement with Lindsey McCoy

Simone Davies

Interested in a more peaceful way of parenting and a simpler home experience for your children? In episode 57 of the Cohesive Home Podcast, Kate interviews Simone Davies, the Montessori teacher and blogger behind the popular website The Montessori Notebook, which helps families bring the Montessori Method into their daily life. She's also about to release her new book The Montessori Toddler, a positive parenting guide to raising little people. If you're scratching your head and asking, what's Montessori? You will learn so much from this episode. Even if you're familiar with the method, Simone shares so much wisdom and practical advice for implementing it in your home.     In this episode:  What is the Montessori method? Simone's story and how she got started with it What inspired Simone to write The Montessori Toddler How parents can incorporate Montessori into their home and parenting The benefits of the Montessori method, and how you can get them at home, even if you don't send your kids to one of the schools Simone's own take on living simply and her new interest in wabi-sabi    Where to find Simone: Instagram: @themontessorinotebook Web:  themontessorinotebook.com

Interested in a more peaceful way of parenting and a simpler home experience for your children? In episode 57 of the Cohesive Home Podcast, Kate interviews Simone Davies, the Montessori teacher and blogger behind the popular website The Montessori Notebook, which helps families bring the Montessori Method into their daily life. She's also about to release her new book The Montessori Toddler, a positive parenting guide to raising little people. If you're scratching your head and asking, what's Montessori? You will learn so much from this episode. Even if you're familiar with the method, Simone shares so much wisdom and practical advice for implementing it in your home.     In this episode: <ul> <li>What is the Montessori method?</li> <li>Simone's story and how she got started with it</li> <li>What inspired Simone to write The Montessori Toddler</li> <li>How parents can incorporate Montessori into their home and parenting</li> <li>The benefits of the Montessori method, and how you can get them at home, even if you don't send your kids to one of the schools</li> <li>Simone's own take on living simply and her new interest in wabi-sabi</li> </ul>   Where to find Simone: Instagram: @themontessorinotebook Web: <a href="http://themontessorinotebook.com/" rel="noopener nofollow" target="_blank"> themontessorinotebook.com</a>

57: Parenting Peacefully + the Montessori Method with Simone Davies

In episode 56 of the Cohesive Home Podcast, Kate and Melissa tackle a listener question about living intentionally.   A listener said “How do you all figure out how to live intentionally every day instead of reactively? I know what my values are, but I’m not sure how to be purposeful on a daily basis and actually living them. Listen on as we share our top 5 ways to be intentional in your days:     Know your values  Set your non-negotiables  Organize your days  Be willing to say no  Watch your mindset  Thank you for listening to episode 56! If you enjoyed this episode, please leave us a review on iTunes or share it with a friend. Thank you so much to our sponsor, Care/of! Take advantage of this month’s special New Year offer! For 50% off your first month of personalized Care/of vitamins, go to TakeCareOf.com and enter "cohesivehome50".

In episode 56 of the Cohesive Home Podcast, Kate and Melissa tackle a listener question about living intentionally.   A listener said “How do you all figure out how to live intentionally every day instead of reactively? I know what my values are, but I’m not sure how to be purposeful on a daily basis and actually living them. Listen on as we share our top 5 ways to be intentional in your days: <ol> <li> Know your values</li> <li> Set your non-negotiables</li> <li> Organize your days</li> <li> Be willing to say no</li> <li> Watch your mindset</li> </ol> Thank you for listening to episode 56! If you enjoyed this episode, please leave us a review on iTunes or share it with a friend. Thank you so much to our sponsor, Care/of! Take advantage of this month’s special New Year offer! For 50% off your first month of personalized Care/of vitamins, go to <a href="http://www.takecareof.com" rel="nofollow" target="_blank">TakeCareOf.com</a> and enter "cohesivehome50".

56: 5 Tips to Being More Intentional and Less Reactive

Planners, goal setting, and habit shifts with Whitney English in episode 55 of the Cohesive Home Podcast. Whitney English, founder of Day Designer, a business strategist and creator of H.E.A.R.T. Goals, shares her story and wisdom with Kate.   In this episode:  Whitney's story and how her business has changed over the years Comparisons on social media and how to not let it affect you How to keep your New Years Resolutions as well as think differently about them Innovative ways to shift habits and create new ones Why it's important to focus on the journey instead of just the end   To connect with Whitney, you can find her:   @whitneyenglishwhitneyenglish.com

Planners, goal setting, and habit shifts with Whitney English in episode 55 of the Cohesive Home Podcast. Whitney English, founder of Day Designer, a business strategist and creator of H.E.A.R.T. Goals, shares her story and wisdom with Kate.   In this episode: <ul> <li>Whitney's story and how her business has changed over the years</li> <li>Comparisons on social media and how to not let it affect you</li> <li>How to keep your New Years Resolutions as well as think differently about them</li> <li>Innovative ways to shift habits and create new ones</li> <li>Why it's important to focus on the journey instead of just the end </li> </ul> To connect with Whitney, you can find her:   <a href="http://www.instagram.com/whitneyenglish" rel="nofollow" target="_blank">@whitneyenglish</a><a href="http://www.whitneyenglish.com/" rel="nofollow" target="_blank">whitneyenglish.com</a>

55: Organizing Your Life and Reaching Your  H.E.A.R.T. Goals with Whitney English

Has your family ever been in a total funk where life seems out of sync? In Episode 54 of the Cohesive Home Podcast, Kate and Melissa chat about a concept called soul fever, which happens when life gets overwhelming or something stressful happens. They share how to overcome it with kiddos, as adults, and also as a family. This episode is encouraging and practical and will inspire you to simplify and tighten your family bonds.   Talked about in this episode: * What's soul fever? * Kate's background as a Simplicity Parenting Family Life Coach.  Work with Kate 1 on 1. * How to recognize soul fever in your kiddos and a solution to help them "heal" from it * What does soul fever look like in adults? * How Kate and Melissa deal with their own periodic soul fevers * Can a family unit experience soul fever at the same time? Yes! * Best tips for overcoming overwhelm to connect more as a family. * More about the book  "Simplicity Parenting"Thank you to our sponsor Audible! We recommend listening to "Simplicity Parenting" on Audible and let us know what you think! Audible, the most inspiring minds, the most compelling stories. The best place to listen. Get started with a 30-day trial when you go to  audible.com/cohesivehome or text [cohesivehome] to 500500 and listen for a change.

Has your family ever been in a total funk where life seems out of sync? In Episode 54 of the Cohesive Home Podcast, Kate and Melissa chat about a concept called soul fever, which happens when life gets overwhelming or something stressful happens. They share how to overcome it with kiddos, as adults, and also as a family. This episode is encouraging and practical and will inspire you to simplify and tighten your family bonds.   Talked about in this episode: * What's soul fever? * Kate's background as a Simplicity Parenting Family Life Coach. <a href="http://www.thestreamlinedlife.com/" rel="noopener nofollow" target="_blank"> Work with Kate 1 on 1.</a> * How to recognize soul fever in your kiddos and a solution to help them "heal" from it * What does soul fever look like in adults? * How Kate and Melissa deal with their own periodic soul fevers * Can a family unit experience soul fever at the same time? Yes! * Best tips for overcoming overwhelm to connect more as a family. * More about the book <a href="https://www.amazon.com/Simplicity-Parenting-Extraordinary-Calmer-Happier/dp/0345507983" rel="noopener nofollow" target="_blank"> "Simplicity Parenting"</a>Thank you to our sponsor Audible! We recommend listening to "Simplicity Parenting" on Audible and let us know what you think! Audible, the most inspiring minds, the most compelling stories. The best place to listen. Get started with a 30-day trial when you go to <a href="http://audible.com/cohesivehome" rel="noopener nofollow" target="_blank"> audible.com/cohesivehome</a> or text [cohesivehome] to 500500 and listen for a change.

54: When Your Family is Overwhelmed and Out of Sync

Jessi Fearon

Ever wish you could sit down with a financial expert and get practical advice? Well, we here you! In Episode 53 of the Cohesive Home Podcast, we invited Jessi Fearon, financial expert from Real Life on a Budget, to share her advice for being intentional with finances in 2019. Read on for more.   In this episode: Jessi's personal story with debt and how she conquered $55,000 of it and nearly has her house paid off How to live on a budget AND live by your values The first step you should take to start your debt pay-off journey How to communicate with a partner about money and her number one tip for approaching it in a positive way   Where you can find Jessi: Her Blog and Website Instagram Pinterest FacebookA big thanks to Warby Parker for sponsoring the Cohesive Home Podcast. Get your stylish and affordable glasses for only $95 delivered straight to your door by heading to HERE to order your try on program today!!

Ever wish you could sit down with a financial expert and get practical advice? Well, we here you! In Episode 53 of the Cohesive Home Podcast, we invited Jessi Fearon, financial expert from Real Life on a Budget, to share her advice for being intentional with finances in 2019. Read on for more.   In this episode: Jessi's personal story with debt and how she conquered $55,000 of it and nearly has her house paid off How to live on a budget AND live by your values The first step you should take to start your debt pay-off journey How to communicate with a partner about money and her number one tip for approaching it in a positive way   Where you can find Jessi: <a href="jessifearon.com" rel="nofollow" target="_blank">Her Blog and Website</a> <a href="instagram.com/jessifearon" rel="noopener nofollow" target="_blank">Instagram</a> <a href="pinterest.com/jessifearon" rel="noopener nofollow" target="_blank">Pinterest</a> <a href="facebook.com/jessifearon" rel="noopener nofollow" target="_blank">Facebook</a>A big thanks to Warby Parker for sponsoring the Cohesive Home Podcast. Get your stylish and affordable glasses for only $95 delivered straight to your door by heading to <a href="warbyparker.com/cohesivehome" rel="noopener nofollow" target="_blank">HERE</a> to order your try on program today!!

53: Financial Freedom with Jessi Fearon

How do you goal set for the New Year? In Episode 52 of the Cohesive Home Podcast, Kate and Melissa give you full access to their goal setting process by talking through 2019 LIVE. The two share their personal, family, and business goals as well as what worked and didn’t work in 2018. This episode is like sitting down with your girlfriends for a fun 2019 planning session; grab your paper and write down your goals too! In this episode:  The major goal that Melissa knows she has to accomplish so she can meet her other goals Why 2018 was Kate’s best year yet MUTU - 12 week post-partum recovery program- mutusystem.com How Kate plans to prioritize wellness in 2019 and the major mistake she’s made in the past Melissa shares her family’s plans for 2019 and their next big move Why Kate and her family are choosing to live tiny for 2019 Kate and Melissa’s business goals and how they hope to grow their side hustle   You can find her candles at Blokeanddame.com  What will Cohesive Home be upto in 2019? Listen to find out and subscribe to our newsletter to catch our survey going out at the end of the month. We need your help!  Thank you to Cohesive Home sponsor Care/of. Care/of offers daily personalized vitamin packs with high-quality and researched backed ingredients. We love Care/of because their simple, 5 minute quiz makes choosing the right supplements for your individual needs so easy! Prioritize your health in 2019 by trying Care/of and save 25% using code “COHESIVE HOME.”

How do you goal set for the New Year? In Episode 52 of the Cohesive Home Podcast, Kate and Melissa give you full access to their goal setting process by talking through 2019 LIVE. The two share their personal, family, and business goals as well as what worked and didn’t work in 2018. This episode is like sitting down with your girlfriends for a fun 2019 planning session; grab your paper and write down your goals too! In this episode: <ul> <li>The major goal that Melissa knows she has to accomplish so she can meet her other goals</li> <li>Why 2018 was Kate’s best year yet</li> <li>MUTU - 12 week post-partum recovery program- <a href="http://mutusystem.com" rel="nofollow" target="_blank">mutusystem.com</a></li> <li>How Kate plans to prioritize wellness in 2019 and the major mistake she’s made in the past</li> <li>Melissa shares her family’s plans for 2019 and their next big move</li> <li>Why Kate and her family are choosing to live tiny for 2019</li> <li>Kate and Melissa’s business goals and how they hope to grow their side hustle</li> <li> You can find her candles at <a href="http://www.blokeanddame.com/" rel="noopener nofollow" target="_blank">Blokeanddame.com</a> </li> <li>What will Cohesive Home be upto in 2019? Listen to find out and subscribe to our newsletter to catch our survey going out at the end of the month. We need your help!</li> </ul> Thank you to Cohesive Home sponsor <a href="https://takecareof.com/" rel="nofollow" target="_blank">Care/of</a>. Care/of offers daily personalized vitamin packs with high-quality and researched backed ingredients. We love Care/of because their simple, 5 minute quiz makes choosing the right supplements for your individual needs so easy! Prioritize your health in 2019 by <a href="https://takecareof.com/" rel="nofollow" target="_blank">trying Care/of and save 25% using code “COHESIVE HOME.”</a>

52: Goal Setting for the New Year

Already feeling stressed by the holidays? Need permission to simplify and celebrate in the way that is best for YOUR family? In this episode, Kate and Melissa share the ways they've uncomplicated their holiday celebrations and how to find traditions that feel right for yours. They also share about how to deal with family that doesn't agree with the way you celebrate and how to keep your values in mind when creating new traditions.   In this episode: &gt; Why Kate and Melissa quit trying so hard &gt; Simple traditions that won't wear you out &gt; Let go of the social and family guilt to do more and be more &gt; Do what's best for your family and forget what the world communicates to you about "perfect" holidays   For new episodes and resources, head to  cohesivehome.com for more!

Already feeling stressed by the holidays? Need permission to simplify and celebrate in the way that is best for YOUR family? In this episode, Kate and Melissa share the ways they've uncomplicated their holiday celebrations and how to find traditions that feel right for yours. They also share about how to deal with family that doesn't agree with the way you celebrate and how to keep your values in mind when creating new traditions.   In this episode: &gt; Why Kate and Melissa quit trying so hard &gt; Simple traditions that won't wear you out &gt; Let go of the social and family guilt to do more and be more &gt; Do what's best for your family and forget what the world communicates to you about "perfect" holidays   For new episodes and resources, head to <a href="http://cohesivehome.com/" rel="noopener nofollow" target="_blank"> cohesivehome.com</a> for more!

51: Simple Holidays

Jennifer Pepito

For Episode 50 of the Cohesive Home Podcast, we're welcoming Jennifer Pepito: homeschooling mom of 7 and owner of Peaceful Press, a homeschooling curriculum and resource shop to the show. Melissa and Jennifer chat about seasons of life and knowing when it's time to make a change, along with the steps they took to make those changes with a large family. Why she chooses essentialism over minimalism and living intentionally as a family while still creating memories together during the holidays.   Even if you're not a homeschooling family, we think you'll be inspired by this conversation and walk away with a few ideas to shape your cohesive home! Stay tuned till the end when she shares a discount code for one of her amazing products.    Connect with Jennifer:  Peaceful Press website and  Instagram  Jennifer on Instagram

For Episode 50 of the Cohesive Home Podcast, we're welcoming Jennifer Pepito: homeschooling mom of 7 and owner of Peaceful Press, a homeschooling curriculum and resource shop to the show. Melissa and Jennifer chat about seasons of life and knowing when it's time to make a change, along with the steps they took to make those changes with a large family. Why she chooses essentialism over minimalism and living intentionally as a family while still creating memories together during the holidays.   Even if you're not a homeschooling family, we think you'll be inspired by this conversation and walk away with a few ideas to shape your cohesive home! Stay tuned till the end when she shares a discount code for one of her amazing products.    Connect with Jennifer: <a href="https://www.thepeacefulpreschool.com" rel="noopener nofollow" target="_blank"> Peaceful Press website</a> and <a href="https://www.instagram.com/thepeacefulpress/" rel="noopener nofollow" target="_blank"> Instagram</a> <a href="https://www.instagram.com/jenniferpepito/" rel="noopener nofollow" target="_blank"> Jennifer on Instagram</a>

50: Jennifer Pepito

Do you know all the ways you can lead a simple life at home? In this episode of the Cohesive Home Podcast, Kate and Melissa share the 4 main ways you can live an intentional and minimal life. The two share about their experiences with capsule wardrobes, zero waste living, clearing their family schedules, and decluttering with plenty of wisdom and tips for your own simple living path! Read on for more:   What's your favorite way to live simply?    Capsule wardrobes--for more listen to  Episode 13: Minimalist Wardrobes   Zero wasters--head to  Episode 21 to hear our experiences with zero waste living. Interested in trying a zero-waste shampoo/conditioner/body wash option that Melissa LOVES? Check out  Plaine Products and use code: PLAINELOVE for 10% off!   Clearing out the family schedule-- head to Episode 06 for more!   Decluttering--you know Kate and Melissa have so much to share on this topic! Get your fill by listening to:  Episode 31: Change and Decluttering,  Episode 34: Minimalism 5 Years Later,  Episode 12: Newbie Decluttering Tips, and  Episode 2: Generational Clutter.     Challenge: choose one of the above that you're a bit intimidated by and give it a try for 1 week. See if you can make some real, impactful change in your family's lives and email us with the results: hello@cohesivehome.com   Please  leave a review on iTunes to let us know what you think of the show and share it with a friend; sharing is caring! Until next time.....

Do you know all the ways you can lead a simple life at home? In this episode of the Cohesive Home Podcast, Kate and Melissa share the 4 main ways you can live an intentional and minimal life. The two share about their experiences with capsule wardrobes, zero waste living, clearing their family schedules, and decluttering with plenty of wisdom and tips for your own simple living path! Read on for more:   What's your favorite way to live simply? <ol> <li> Capsule wardrobes--for more listen to <a href="http://www.cohesivehome.com/cohesivehomepodcast//13-minimalist-wardrobes" rel="noopener nofollow" target="_blank"> Episode 13: Minimalist Wardrobes</a> </li> <li> Zero wasters--head to <a href="http://www.cohesivehome.com/cohesivehomepodcast/21" rel="noopener nofollow" target="_blank"> Episode 21</a> to hear our experiences with zero waste living. Interested in trying a zero-waste shampoo/conditioner/body wash option that Melissa LOVES? Check out <a href="https://www.plaineproducts.com/ref/338/" rel="noopener nofollow" target="_blank"> Plaine Products</a> and use code: PLAINELOVE for 10% off! </li> <li> Clearing out the family schedule-- head to <a href="http://www.cohesivehome.com/cohesivehomepodcast/2016/4/14/06-simple-schedules" rel="noopener nofollow" target="_blank">Episode 06</a> for more! </li> <li> Decluttering--you know Kate and Melissa have so much to share on this topic! Get your fill by listening to: <a href="http://www.cohesivehome.com/cohesivehomepodcast/31" rel="noopener nofollow" target="_blank"> Episode 31: Change and Decluttering</a>, <a href="http://www.cohesivehome.com/cohesivehomepodcast/34" rel="noopener nofollow" target="_blank"> Episode 34</a><a>: Minimalism 5 Years Later</a>, <a href="http://www.cohesivehome.com/cohesivehomepodcast/newbie-decluttering-tips" rel="noopener nofollow" target="_blank"> Episode 12: Newbie Decluttering Tips</a>, and <a href="http://www.cohesivehome.com/cohesivehomepodcast/2016/2/16/02-generational-clutter" rel="noopener nofollow" target="_blank"> Episode 2: Generational Clutter</a>. </li> </ol>   Challenge: choose one of the above that you're a bit intimidated by and give it a try for 1 week. See if you can make some real, impactful change in your family's lives and email us with the results: <a href="mailto:hello@cohesivehome.com" rel="noopener">hello@cohesivehome.com</a>   Please <a href="https://itunes.apple.com/us/podcast/cohesive-home-podcast-minimalism-families-adventure/id1078143476?mt=2" rel="noopener nofollow" target="_blank"> leave a review on iTunes</a> to let us know what you think of the show and share it with a friend; sharing is caring! Until next time.....

49: Living Simply at Home

Melissa and Kate, two laid-back moms, explore the topics you most want to hear about it--family minimalism, adventuring with your kids, balancing family and work, and more--all in the time it takes you to brew your morning coffee. Sometimes ridiculous, always on point, these two best friends put the fun back in parenting and creating your happier, simpler home.

I’ve been binge-listening to the Cohesive Home podcast and I’m addicted. Melissa and Kate’s personalities and easy-to-listen-to style has sparked motivation in me that I so desperately needed. Being mothers that are striving for a simpler, more intentional, cohesive home and lifestyle is super helpful and relatable. Thank you!!

Love this podcast!

I’ve listened to so many episodes and this podcast has helped me so much, from decluttering my home to decluttering my mind. I listen at work and during long drives. I really wish you guys would make more episodes soon! Completely changed my life for the better.

Love listening and it’s helps my life so much

Cohesive Home Podcast : Minimalism | Families | Adventure | Intentional Living

What does the practice of minimalism look like 5 years later? In Episode 34, Melissa and Kate kick-off the third season with a look back at their minimalism journeys. The two share what they got right, what they wish the had done differently, and the advice you need to know if you're just starting out simplifying. Head to  cohesivehome.com/cohesivehomepodcast/34 for show notes, to sign-up for updates and hear the latest podcast episodes, now airing two times per week!

What does the practice of minimalism look like 5 years later? In Episode 34, Melissa and Kate kick-off the third season with a look back at their minimalism journeys. The two share what they got right, what they wish the had done differently, and the advice you need to know if you're just starting out simplifying. Head to <a href="http://cohesivehome.com/" rel="nofollow" target="_blank"> cohesivehome.com</a>/cohesivehomepodcast/34 for show notes, to sign-up for updates and hear the latest podcast episodes, now airing two times per week!

34: Minimalism 5 Years Later

Big changes equals big purging: In this episode Melissa welcomes Kate back to the podcast after her maternity leave. The friends chat about Kate and her new baby as well as Melissa's new home and how these big life changes are prompting some much needed decluttering sessions. But how do they tackle it all? Listen and find out!   Things we chat about: Melissa's blog: Ourpeaceofwildthings.com Kate's blog: Thestreamlinedlife.com The Rich Roll podcast

Big changes equals big purging: In this episode Melissa welcomes Kate back to the podcast after her maternity leave. The friends chat about Kate and her new baby as well as Melissa's new home and how these big life changes are prompting some much needed decluttering sessions. But how do they tackle it all? Listen and find out! Things we chat about: Melissa's blog: <a href="http://www.ourpeaceofwildthings.com" rel="nofollow" target="_blank">Ourpeaceofwildthings.com</a> Kate's blog: <a href="http://www.thestreamlinedlife.com" rel="nofollow" target="_blank">Thestreamlinedlife.com</a> <a href="https://www.richroll.com/category/podcast/" rel="nofollow" target="_blank">The Rich Roll podcast</a>

31: Change + Decluttering

In Episode 21 of the Cohesive Home Podcast, Kate and Melissa chat about creating a more sustainable home through zero waste living. They share some easy tips and resources for reducing waste and also challenge you to try it out yourself. If you've ever wondered how to take minimalism to the next level or if you've ever worried about your environmental impact, then you'll enjoy this episode. Subscribe to the Cohesive Home Podcast on iTunes to catch the latest episodes every Friday! And sign up on our website to receive updates via email!

In Episode 21 of the Cohesive Home Podcast, Kate and Melissa chat about creating a more sustainable home through zero waste living. They share some easy tips and resources for reducing waste and also challenge you to try it out yourself. If you've ever wondered how to take minimalism to the next level or if you've ever worried about your environmental impact, then you'll enjoy this episode. Subscribe to the Cohesive Home Podcast on iTunes to catch the latest episodes every Friday! And <a href="http://www.cohesivehome.com" rel="nofollow" target="_blank">sign up on our website</a> to receive updates via email!

21: Zero Waste Newbies

In this episode Kate and Melissa chat about how to begin the journey toward a simpler home, and share some of their favorite tips for decluttering and creating a home that supports your values. If you're a newbie to decluttering or need some fresh encouragement if you’ve been on that journey for awhile, this podcast episode is for you.

12: Newbie Decluttering Tips

Is it fall yet? In a land of pumpkin spice lattes and cozy throws, Kate and Melissa chat about a different way to create comfort in this week's episode. Calling it "homeyness," the two mamas talk about what really makes them feel at home and the art of creating that feeling yourself. Find show notes and subscribe for updates at cohesivehome.com/cohesivehomepodcast/36 

Is it fall yet? In a land of pumpkin spice lattes and cozy throws, Kate and Melissa chat about a different way to create comfort in this week's episode. Calling it "homeyness," the two mamas talk about what really makes them feel at home and the art of creating that feeling yourself. Find show notes and subscribe for updates at <a href="http://cohesivehome.com/cohesivehomepodcast/36" rel="noopener nofollow" target="_blank">cohesivehome.com/cohesivehomepodcast/36</a>

36: Homeyness

Remove closet clutter and love your wardrobe: Kate and Melissa share the juicy details behind their minimalist mama closets, how they create a daily uniform, and their thoughts on buying quality and ethically made clothes. If you desire a simplified closet and need tips for feeling excited about your wardrobe again, then listen now!

13: Minimalist Wardrobes

In Episode 22 of the Cohesive Home Podcast, Melissa and Kate share the ways each of their families handle spending and how they align finances with their individual values. They also share a few tips for budgeting and cutting back on expenses to create a more purposeful financial approach. Check back in January 2017 for the next episode of the Cohesive Home Podcast and subscribe at cohesivehome.com for updates!

In Episode 22 of the Cohesive Home Podcast, Melissa and Kate share the ways each of their families handle spending and how they align finances with their individual values. They also share a few tips for budgeting and cutting back on expenses to create a more purposeful financial approach. Check back in January 2017 for the next episode of the Cohesive Home Podcast and subscribe at <a href="http://cohesivehome.com/" rel="nofollow" target="_blank">cohesivehome.com</a> for updates!

22: Values-Based Finances

After a few weeks off from recording, Melissa and Kate are back chatting about the value of self-care in their daily routines. They share how they establish better self-care habits, the importance of postpartum self-care, and how to reset after major changes. Sign up for updates and the latest episodes at  cohesivehome.com!   Check out our Cohesive Homies Group board HERE!

After a few weeks off from recording, Melissa and Kate are back chatting about the value of self-care in their daily routines. They share how they establish better self-care habits, the importance of postpartum self-care, and how to reset after major changes. Sign up for updates and the latest episodes at <a href="http://cohesivehome.com/" rel="nofollow" target="_blank"> cohesivehome.com</a>! Check out our Cohesive Homies Group board <a href="http://www.cohesivehome.com/grouplocations/" rel="nofollow" target="_blank">HERE!</a>

33: Value of Self-Care

What makes a cohesive home? In the 30th episode of the Cohesive Home Podcast, Melissa and Kate share tips for identifying your family’s values, creating a happier home, and living simply. They reflect back on the last year of podcasting and offer encouragement for your journey, wherever you may be on it. Subscribe to the podcast on cohesivehome.com or your favorite listening app to catch the latest episodes!

What makes a cohesive home? In the 30th episode of the Cohesive Home Podcast, Melissa and Kate share tips for identifying your family’s values, creating a happier home, and living simply. They reflect back on the last year of podcasting and offer encouragement for your journey, wherever you may be on it. Subscribe to the podcast on <a href="http://www.cohesivehome.com" rel="nofollow" target="_blank">cohesivehome.com</a> or your favorite listening app to catch the latest episodes!

30: Back to Basics

Toss the 10 step decluttering guides and tailor your simplicity approach to YOUR Values: In this episode, Melissa and Kate explore the idea of family-sized minimalism inspired by individual values. They walk you through the steps of figuring out your own values and how to purposefully apply them to your home and life. The two also chat about the impact of living simply with children and practical tips for implementing minimalism in a family home. For updates and new episodes, subscribe to the Cohesive Home Podcast on iTunes or on our website cohesivehome.com     59m8j5m8

Toss the 10 step decluttering guides and tailor your simplicity approach to YOUR Values: In this episode, Melissa and Kate explore the idea of family-sized minimalism inspired by individual values. They walk you through the steps of figuring out your own values and how to purposefully apply them to your home and life. The two also chat about the impact of living simply with children and practical tips for implementing minimalism in a family home. For updates and new episodes, subscribe to the Cohesive Home Podcast on iTunes or on our website <a href="http://cohesivehome.com/" rel="nofollow" target="_blank">cohesivehome.com</a> 59m8j5m8

27: Living Simply by Your Values

Simplifying our homes by choosing quality over quantity: in this episode, Melissa and Kate start a new series in which they chat about applying the philosophy of "less but better" to the family bathroom. The two share how they have simplified their bathrooms over the years and ways in which they are consciously choosing better products and avoiding consumerism. Kate and Melissa also share their love of Turkish towels and chat about a minimalist company worth checking into: the Bali Market. For more information, visit the show notes at cohesivehome.com and subscribe on your favorite podcast player for new episode updates!

Simplifying our homes by choosing quality over quantity: in this episode, Melissa and Kate start a new series in which they chat about applying the philosophy of "less but better" to the family bathroom. The two share how they have simplified their bathrooms over the years and ways in which they are consciously choosing better products and avoiding consumerism. Kate and Melissa also share their love of Turkish towels and chat about a minimalist company worth checking into: <a href="https://thebalimarket.us" rel="nofollow" target="_blank">the Bali Market</a>. For more information, visit the show notes at <a href="http://cohesivehome.com/cohesivehomepodcast/28" rel="nofollow" target="_blank">cohesivehome.com</a> and subscribe on your favorite podcast player for new episode updates!

28: Less But Better | Bathrooms

Glued to your phone? Minimize your tech use and find sanity in your daily life through these practical tips. Kate and Melissa chat about being intentional with tech use, then they turn the table and answer one of the community questions from Instagram and share YOUR answers.

03: Simplifying Tech

Loving our stuff, imperfect homes, and dirty candles: Kate and Melissa share ridiculous stories about their imperfect homes, weird experiences with German candles, and some candid encouragement for loving the home you're already in. If you need a good laugh and a fresh take on home design, you'll love this episode.

16: Imperfect Homes

Katrina Onstad

Katrina Onstad, Canadian journalist and author of "The Weekend Effect" joins Kate on the podcast to chat about how to create a happier and more relaxed weekend. She shares the latest research as well as her own personal experiences, and you'll love this laid-back chat about the importance of a relaxed childhood for your kids, how to cut back on work AND be more productive, the value of getting out in nature, why being social (in person) matters, and more. Visit Katrina on her website Buy Katrina's book "The Weekend Effect" here. Sign up for updates and more on our website at  cohesivehome.com.

Katrina Onstad, Canadian journalist and author of "The Weekend Effect" joins Kate on the podcast to chat about how to create a happier and more relaxed weekend. She shares the latest research as well as her own personal experiences, and you'll love this laid-back chat about the importance of a relaxed childhood for your kids, how to cut back on work AND be more productive, the value of getting out in nature, why being social (in person) matters, and more. <a href="http://katrinaonstad.com" rel="nofollow" target="_blank">Visit Katrina on her website</a> <a href="http://www.cohesivehome.com/chshop/" rel="nofollow" target="_blank">Buy Katrina's book "The Weekend Effect" here.</a> Sign up for updates and more on our website at <a href="http://cohesivehome.com/" rel="nofollow" target="_blank"> cohesivehome.com</a>.

Interview Series | Katrina Onstad: "The Weekend Effect"

Would you ever give up social media? In this episode, Melissa shares how she recently deleted her Instagram account and what life has been like post-social media. Kate shares her own struggles to cut back on tech use and the two mamas refer back to a previous podcast episode on technology, Episode 3. Kate and Melissa share some of the reasons why going tech-light is in alignment with living minimally and why you should evaluate your own use. Practicing minimalism is about more than getting rid of physical clutter, but also shedding any time commitments or habits that lessen life quality. For links mentioned in this episode, head to http://www.cohesivehome.com/cohesivehomepodcast/26. Subscribe to the Cohesive Home Podcast on  iTunes to hear the latest episodes!

Would you ever give up social media? In this episode, Melissa shares how she recently deleted her Instagram account and what life has been like post-social media. Kate shares her own struggles to cut back on tech use and the two mamas refer back to a previous podcast episode on technology, Episode 3. Kate and Melissa share some of the reasons why going tech-light is in alignment with living minimally and why you should evaluate your own use. Practicing minimalism is about more than getting rid of physical clutter, but also shedding any time commitments or habits that lessen life quality. For links mentioned in this episode, head to <a href="http://www.cohesivehome.com/cohesivehomepodcast/26" rel="nofollow" target="_blank">http://www.cohesivehome.com/cohesivehomepodcast/26</a>. Subscribe to the Cohesive Home Podcast on <a href="https://itunes.apple.com/us/podcast/cohesive-home-podcast-minimalism-families-adventure/id1078143476?mt=2" rel="nofollow" target="_blank"> iTunes</a> to hear the latest episodes!

26: Minimalist Technology

The Nester is in the (Cohesive) House! Join Kate and Melissa for a chat with Myquillin Smith, better known as the Nester, about how you can create your own Cozy Minimalist Home. You are going to love all of the tips and suggestions she offers.   In this episode: Kate and Melissa share about one of their favorite podcasts: the Friendlier Podcast with Sarah Kopper and Abby Olena, a show in which two incredibly related moms share their favorite recipes, books, and chat about the most relevant topics. It’s like listening to a conversation between two great friends and feeling part of their welcoming community! You can find more here:  Listen to the podcast Find them on Instagram   Kate also shares about her newest venture, Streamlined Motherhood. Motherhood not filling your cup like you hoped? Wanting to actually thrive in motherhood instead of just survive? Kate is hosting her own podcast, offering resources, and 1:1 Motherhood Support Sessions to help you live a life that fills your cup! For more head here:   Listen to the podcast or find her  on iTunes Get her Mama Wellness Guide and Video (sign-up required) Sign-up for your FREE 30 minute Motherhood Support Session   Melissa now has a YouTube channel! In this episode, she shares about her latest project and how she is creating resources to help support you and your family’s wellness through healthier habits, tricks, and encouragement. Help her reach 100+ followers by the end of this weekend by heading here:    Melissa’s YouTube channel (don’t forget to like and subscribe!) Melissa’s website Find her on Instagram   Interview with the Nester: Melissa spends some time chatting with Myquillin Smith, author and entrepreneur with an eye for creating beautifully imperfect homes. Her latest book, Cozy Minimalist Home, guides readers to creating their own simple, but welcoming space. Where to find the Nester:   Her website Buy her latest book  “Cozy Minimalist Home” Follow her on Instagram   Thanks so much for listening to Episode 48 of the Cohesive Home Podcast. We would love for you to subscribe and leave us a  review on iTunes!

The Nester is in the (Cohesive) House! Join Kate and Melissa for a chat with Myquillin Smith, better known as the Nester, about how you can create your own Cozy Minimalist Home. You are going to love all of the tips and suggestions she offers. In this episode: Kate and Melissa share about one of their favorite podcasts: the Friendlier Podcast with Sarah Kopper and Abby Olena, a show in which two incredibly related moms share their favorite recipes, books, and chat about the most relevant topics. It’s like listening to a conversation between two great friends and feeling part of their welcoming community! You can find more here: <a href="https://itunes.apple.com/us/podcast/friendlier/id1173730371?mt=2" rel="nofollow" target="_blank"> Listen to the podcast</a> <a href="https://www.instagram.com/friendlierpodcast/" rel="nofollow" target="_blank">Find them on Instagram</a> Kate also shares about her newest venture, Streamlined Motherhood. Motherhood not filling your cup like you hoped? Wanting to actually thrive in motherhood instead of just survive? Kate is hosting her own podcast, offering resources, and 1:1 Motherhood Support Sessions to help you live a life that fills your cup! For more head here: <a href="http://www.thestreamlinedlife.com/the-podcast" rel="nofollow" target="_blank">Listen to the podcast</a> or find her <a href="https://itunes.apple.com/us/podcast/the-streamlined-motherhood-podcast/id1436254835?mt=2" rel="nofollow" target="_blank"> on iTunes</a> <a href="https://pages.convertkit.com/725e7918ae/cdf8860fe5" rel="nofollow" target="_blank">Get her Mama Wellness Guide and Video</a> (sign-up required) Sign-up for your <a href="https://www.thestreamlinedlife.com/coaching/" rel="nofollow" target="_blank">FREE 30 minute Motherhood Support Session</a> Melissa now has a YouTube channel! In this episode, she shares about her latest project and how she is creating resources to help support you and your family’s wellness through healthier habits, tricks, and encouragement. Help her reach 100+ followers by the end of this weekend by heading here: <a href="https://www.youtube.com/channel/UCxOQB6OWi7gpYKVOcLthxag?view_as=subscriber" rel="nofollow" target="_blank"> Melissa’s YouTube channel</a> (don’t forget to like and subscribe!) <a href="https://www.melissarisenhoover.com/" rel="nofollow" target="_blank">Melissa’s website</a> Find her on <a href="https://www.instagram.com/melissarisenhoover" rel="nofollow" target="_blank">Instagram</a> Interview with the Nester: Melissa spends some time chatting with Myquillin Smith, author and entrepreneur with an eye for creating beautifully imperfect homes. Her latest book, Cozy Minimalist Home, guides readers to creating their own simple, but welcoming space. Where to find the Nester: <a href="http://thenester.com/" rel="nofollow" target="_blank">Her website</a> Buy her latest book <a href="https://www.amazon.com/Cozy-Minimalist-Home-Style-Stuff/dp/0310350913/ref=as_li_ss_tl?s=books&amp;ie=UTF8&amp;qid=1531408727&amp;sr=1-2&amp;keywords=cozy+minimalist+home&amp;linkCode=sl1&amp;tag=nestplac07-20&amp;linkId=7c56e4d38dda1720e4b127e2443baf10" rel="nofollow" target="_blank"> “Cozy Minimalist Home”</a> Follow her <a href="https://www.instagram.com/thenester/" rel="nofollow" target="_blank">on Instagram</a> Thanks so much for listening to Episode 48 of the Cohesive Home Podcast. We would love for you to subscribe and leave us a <a href="https://itunes.apple.com/us/podcast/cohesive-home-podcast-minimalism-families-adventure/id1078143476?mt=2" rel="nofollow" target="_blank"> review on iTunes</a>!

48- The Nester

Cait Flanders

Cait Flanders is a finance blogger, a minimalist, and the co-host of the Budget and Cents podcast. In 2011, she decided to get serious about paying off her 30,000 in debt and began blogging her progress. When she paid off the last of it in 2013, she further experimented with hacking her life by successfully completing a two year shopping ban, got rid of 75% of her belongings to live more simply, and started the podcast Budget and Cents with Carrie Smith. To catch the latest episodes of the Cohesive Home Podcast, make sure to subscribe at cohesivehome.com. Podcast music: Fernweh (Shore) by Zach Winters

<a href="http://caitflanders.com" rel="nofollow" target="_blank">Cait Flanders</a> is a finance blogger, a minimalist, and the co-host of the <a href="http://budgetsandcents.com" rel="nofollow" target="_blank">Budget and Cents podcast.</a> In 2011, she decided to get serious about paying off her 30,000 in debt and began blogging her progress. When she paid off the last of it in 2013, she further experimented with hacking her life by successfully completing a <a href="http://caitflanders.com/shopping-ban/" rel="nofollow" target="_blank">two year shopping ban,</a> got rid of 75% of her belongings to live more simply, and started the podcast Budget and Cents with Carrie Smith. To catch the latest episodes of the Cohesive Home Podcast, make sure to subscribe at <a href="http://www.cohesivehome.com" rel="nofollow" target="_blank">cohesivehome.com.</a> Podcast music: <a href="http://zachwintersmusic.com/" rel="nofollow" target="_blank">Fernweh (Shore) by Zach Winters</a>

Interview Series | Cait Flanders

Fantasies for the rest of us: why you should embrace the quirky ideas you have about what makes a place your home. Kate and Melissa share the offbeat homes they're cultivating in this podcast as they talk about moving beyond home design to creating a home that reflects your values. At the end of the podcast, Melissa announces a giveaway of 3 copies of Francine Jay's newly released book, "The Joy of Less: A Minimalist Guide to Declutter, Organize, and Simplify."

07: Creating Cohesive Spaces

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!