Bad Days
Bad Days
Rob and Randy had a rough week, they discuss how they deal with bad days and how to get in the right mind set to bounce ... Read more
18 May 2022
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28mins
Pee Break
Pee Break
Rob and Randy get together, have a night of training and talk about pee breaks at the movies.
16 Mar 2022
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33mins
And uhhhh
And uhhhh
Rob and Randy realize they make random noises during the shows and chat about red flags at gyms.
15 Feb 2022
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30mins
Opening Closed Guard
Opening Closed Guard
Rob and Randy discuss the book, Opening Closed Guard by Robert Drysdale. They talk about the often overlooked details of... Read more
1 Feb 2022
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44mins
New Year
New Year
Rob and Randy discuss goals as opposed to resolutions and life hacks for traveling.
2 Jan 2022
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35mins
Snakeoil
Snakeoil
We're jumping on the content creator bandwagon, we talked about D.U.S.T. and how the moves may get you killed.
13 Dec 2021
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29mins
Thanksgiving
Thanksgiving
Rob and Randy talk about training and discipline over the Holidays as well as getting something for the grappler that ha... Read more
30 Nov 2021
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27mins
Interview: Mike Gill
Interview: Mike Gill
Mike Gill is a Strength and Conditioning specialist, grappler and owner of "Fittest Man In A Van". Mike joins Rob to dis... Read more
5 Nov 2021
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41mins
Combatives
Combatives
Rob and Randy discuss Randy's week in a combatives program and the things he learned from it.
27 Oct 2021
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31mins
Interview: Ruben Lipkind
Interview: Ruben Lipkind
Ruben Lipkind, a musician and martial artist, joins Rob to talk about physical training from a young age, starting in co... Read more
23 Oct 2021
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52mins