Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.

Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.

#110 - The path to healthy weight loss

Dave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet. What can we learn from the data thus far?

Dave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet. What can we learn from the data thus far?

#109 - A new study of elevated LDL on keto

Should you eat less beef to help the climate and your health? Not necessarily. Beef can play an important role in a healthy diet and a healthy environment.

Should you eat less beef to help the climate and your health? Not necessarily. Beef can play an important role in a healthy diet and a healthy environment.

#108 - The real story of beef, climate, and your health

The Dietary Guidelines for Americans aren’t based on rigorous science, yet they influence everything we eat. Nina Teicholz and I discuss what needs to change and how we can make it happen.

The Dietary Guidelines for Americans aren’t based on rigorous science, yet they influence everything we eat. Nina Teicholz and I discuss what needs to change and how we can make it happen.

#107 - Improving the Dietary Guidelines

A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential downside to using CGMs as a metabolic assessment tool?

A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential downside to using CGMs as a metabolic assessment tool?

#106 - CGMs and metabolic health

Improving soil health improves plant nutrients, the environment, and possibly even human health. Three experts join me to discuss this vital connection between soil and health.

Improving soil health improves plant nutrients, the environment, and possibly even human health. Three experts join me to discuss this vital connection between soil and health.

#105 - Soil and human health

Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.

Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.

#104 - The secret of nutrient density

Dr. Keith Runyan is a kidney specialist who promotes the use of ketogenic diets to help improve kidney function. He also lives with type 1 diabetes and has used a keto diet to revolutionize his own care. 

Dr. Keith Runyan is a kidney specialist who promotes the use of ketogenic diets to help improve kidney function. He also lives with type 1 diabetes and has used a keto diet to revolutionize his own care.

#103 - Keto, type 1 diabetes, and kidneys

Ketogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.

Ketogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.

#102 - Keto diets and kidney health

Sami Inkinen, the co-founder and CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people. By using a keto diet and disrupting the way we deliver healthcare, he may just succeed with that amazing goal.

Sami Inkinen, the co-founder and CEO of Virta Health, wants to reverse type 2 diabetes in 100 million people. By using a keto diet and disrupting the way we deliver healthcare, he may just succeed with that amazing goal.

#101 - Revolutionizing diabetes care

Empowering people everywhere to revolutionize their health.

Medicine must not be dogmatic. This interview is an example.  Thanks

Outstanding interview

many interesting guests telling interesting stories and providing useful information.

My favorite health / diet podcast

Diet Doctor Podcast

Nasha Winters

Given a terminal diagnosis of stage 4 ovarian cancer at the young age of 19, Dr. Winters chose to fight. And fortunately for us all, she won. Now more than 20 years later she has helped thousands of patients battle with cancer with a unique approach that combines the best of allopathic and alternative care. She acknowledges that treating the cancer is important, but so is treating the person, and targeted lifestyle approaches can enhance cancer care, quality of life and even survival. Dr. Nasha is a force of nature with a passion and energy that are unmatched. She has already accomplished so much, and has her sights set much higher as you will hear in this interview.

Given a terminal diagnosis of stage 4 ovarian cancer at the young age of 19, Dr. Winters chose to fight. And fortunately for us all, she won. Now more than 20 years later she has helped thousands of patients battle with cancer with a unique approach that combines the best of allopathic and alternative care. She acknowledges that treating the cancer is important, but so is treating the person, and targeted lifestyle approaches can enhance cancer care, quality of life and even survival. Dr. Nasha is a force of nature with a passion and energy that are unmatched. She has already accomplished so much, and has her sights set much higher as you will hear in this interview.

#34 - Dr. Nasha Winters

Jen Unwin

Life changes can be hard. No question about that. But they don't always have to be. Sometimes you just need a little hope to get you started. Jen Unwin has decades of experience helping people change their ways to improve their lives. More recently, she has focused her attention to helping people succeed instituting low carb lifestyles. Know what to eat is one thing. Implementing it and sticking with it is an entirely different issue that involves our psyche and emotions as much as our glucose and insulin. Jen helps us see the challenges and potential solutions most of us face as we embark of our quest for healthy life changes.

Life changes can be hard. No question about that. But they don't always have to be. Sometimes you just need a little hope to get you started. Jen Unwin has decades of experience helping people change their ways to improve their lives. More recently, she has focused her attention to helping people succeed instituting low carb lifestyles. Know what to eat is one thing. Implementing it and sticking with it is an entirely different issue that involves our psyche and emotions as much as our glucose and insulin. Jen helps us see the challenges and potential solutions most of us face as we embark of our quest for healthy life changes.

#32 - Jen Unwin

Gary Fettke

They tried to silence him simply for trying to help his patients eat better and improve their health. Fortunately they failed. Now Dr. Fettke, along with his wife Belinda, has made it his mission to uncover the truth behind the anti-meat establishment and much of what he has discovered is shocking. He continues to work as an orthopdeic surgeon, but he sees a better way to helping those who are obese or suffer from diabetes- LCHF. Or as he calls it, real food nutrition. He is outspoken, witty and a true low carb hero.

They tried to silence him simply for trying to help his patients eat better and improve their health. Fortunately they failed. Now Dr. Fettke, along with his wife Belinda, has made it his mission to uncover the truth behind the anti-meat establishment and much of what he has discovered is shocking. He continues to work as an orthopdeic surgeon, but he sees a better way to helping those who are obese or suffer from diabetes- LCHF. Or as he calls it, real food nutrition. He is outspoken, witty and a true low carb hero.

#30 - Dr. Gary Fettke

David Unwin

Dr. Unwin was on the verge of retiring as a general practice physician in the UK. Then he found the power of low-carb nutrition and helped hundreds of patients in ways he never thought possible! As a result, he won the prestigious NHS Innovator of the Year award and was named one of the top ten most influential GPs in the UK.   Unwin continues to help patients dramatically improve their health through low-carb living. His story is an inspiration to physicians and patients alike. Dr. Unwin is leading the way to spread the message: there's a better way to achieve health.

Dr. Unwin was on the verge of retiring as a general practice physician in the UK. Then he found the power of low-carb nutrition and helped hundreds of patients in ways he never thought possible! As a result, he won the prestigious NHS Innovator of the Year award and was named one of the top ten most influential GPs in the UK. Unwin continues to help patients dramatically improve their health through low-carb living. His story is an inspiration to physicians and patients alike. Dr. Unwin is leading the way to spread the message: there's a better way to achieve health.

#33 - David Unwin, MD

Robert Cywes

Dr Robert Cywes is an expert at weight loss surgeries. But if it were up to him, he might not do any of them. His first step is always to help his patients break their addiction to carbohydrates. He still uses surgery in the right situation, but he is the first to admit that surgery without addressing the underling carbohydrate problem is destined to fail. His focus on emotional attachment, finding alternative to meet our emotional needs, and whole lifestyle intervention is a refreshing break from the "just have this surgery and everything gets better" approach. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.

Dr Robert Cywes is an expert at weight loss surgeries. But if it were up to him, he might not do any of them. His first step is always to help his patients break their addiction to carbohydrates. He still uses surgery in the right situation, but he is the first to admit that surgery without addressing the underling carbohydrate problem is destined to fail. His focus on emotional attachment, finding alternative to meet our emotional needs, and whole lifestyle intervention is a refreshing break from the "just have this surgery and everything gets better" approach. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.

#19 - Dr. Robert Cywes

David Diamond

Professor David Diamond says you have been misled and deceived when it comes to LDL cholesterol and statins. But he isn't just going to tell you his opinion. He wants to show you the science. In his quest to set the record straight, he has been compared to "anti vaxers" and been called "dangerous." But the fascinating thing is that he is pointing out data that is in published, respected, peer-reviewed journals and showing a vastly different perspective than what we "know" about cholesterol and statins. In a world of pharma industry influence and a medical culture that isn't good at reevaluating its beliefs, it's important to have voices like Dr. Diamond's to help us realize the science is far from settled. Please remember, this is meant for educational purposes only and in no way constitutes medical advice. Please contact your physician before making any changes or medical decisions.

Professor David Diamond says you have been misled and deceived when it comes to LDL cholesterol and statins. But he isn't just going to tell you his opinion. He wants to show you the science. In his quest to set the record straight, he has been compared to "anti vaxers" and been called "dangerous." But the fascinating thing is that he is pointing out data that is in published, respected, peer-reviewed journals and showing a vastly different perspective than what we "know" about cholesterol and statins. In a world of pharma industry influence and a medical culture that isn't good at reevaluating its beliefs, it's important to have voices like Dr. Diamond's to help us realize the science is far from settled. Please remember, this is meant for educational purposes only and in no way constitutes medical advice. Please contact your physician before making any changes or medical decisions.

#27 - David Diamond, PhD

Nina Teicholz

Few people in this world have done more to unearth the fallacy and shoddy evidence behind our dietary guidelines than Nina Teicholz. Her book The Big Fat Surprise is one of the seminal books opening our eyes to the problems the dietary guidelines have caused and their complete lack of quality evidence. But Nina didn't stop there. As director of the Nutrition Coalition, Nina is spearheading the effort to make sure nutritional recommendations are based on quality science or aren't made at all. On the surface it makes sense that we would all agree on that. Yet there is no shortage of controversy and deception still happening and the 2020 guidelines committee may not help matters much. Hear Nina's perspective on this, plus some the advances we have made, and where we can find hope for the future.

Few people in this world have done more to unearth the fallacy and shoddy evidence behind our dietary guidelines than Nina Teicholz. Her book The Big Fat Surprise is one of the seminal books opening our eyes to the problems the dietary guidelines have caused and their complete lack of quality evidence. But Nina didn't stop there. As director of the Nutrition Coalition, Nina is spearheading the effort to make sure nutritional recommendations are based on quality science or aren't made at all. On the surface it makes sense that we would all agree on that. Yet there is no shortage of controversy and deception still happening and the 2020 guidelines committee may not help matters much. Hear Nina's perspective on this, plus some the advances we have made, and where we can find hope for the future.

#21 - Nina Teicholz

Ted Naiman

Protein is not the enemy. In fact, Dr. Naiman says it's hard to imagine anyone eating too much protein. What about longevity, mTOR, and gluconeogenesis? Dr. Naiman says there is no evidence to suggest that these are concerns on a well formulated low-carb, high-protein diet. In fact, it's quite the opposite — he believes we need to worry about the risks of too little protein in our diets. In addition, I think you'll enjoy hearing about Dr. Naiman's passion for efficient exercise. Although we may not all end up with his impressive physique after just 15 minutes of exercise, he shares his approach to helping his patients adopt a short, healthy life-long exercise routine. Dr. Naiman's experience may not match the classic LCHF approach, but he sees success with his patients and wants to share that message.

Protein is not the enemy. In fact, Dr. Naiman says it's hard to imagine anyone eating too much protein. What about longevity, mTOR, and gluconeogenesis? Dr. Naiman says there is no evidence to suggest that these are concerns on a well formulated low-carb, high-protein diet. In fact, it's quite the opposite — he believes we need to worry about the risks of too little protein in our diets. In addition, I think you'll enjoy hearing about Dr. Naiman's passion for efficient exercise. Although we may not all end up with his impressive physique after just 15 minutes of exercise, he shares his approach to helping his patients adopt a short, healthy life-long exercise routine. Dr. Naiman's experience may not match the classic LCHF approach, but he sees success with his patients and wants to share that message.

#40 - Ted Naiman, MD

Georgia Ede

It turns out, the brain and the body aren't that different when it comes to the risk of toxicity from too much glucose and carbohydrates. As a practicing psychiatrist, Dr. Georgia Ede has seen the benefits of reducing carbohydrate intake on the mental health of her patients. She shares her experience and the unfortunate reluctance of some to acknowledge this association. Georgia is also an expert in nutritional science, and she lends her take on incomplete and baseless reports such as the EAT-Lancet report. Is it science? Or is it vegan propaganda cloudy by faulty science? Georgia dissects the science and clearly shows how the report falls short of its "evidence based" claims.

It turns out, the brain and the body aren't that different when it comes to the risk of toxicity from too much glucose and carbohydrates. As a practicing psychiatrist, Dr. Georgia Ede has seen the benefits of reducing carbohydrate intake on the mental health of her patients. She shares her experience and the unfortunate reluctance of some to acknowledge this association. Georgia is also an expert in nutritional science, and she lends her take on incomplete and baseless reports such as the EAT-Lancet report. Is it science? Or is it vegan propaganda cloudy by faulty science? Georgia dissects the science and clearly shows how the report falls short of its "evidence based" claims.

#22 - Dr. Georgia Ede

Spencer Nadolsky

It's no secret that health and nutrition is a polarizing topic with experts frequently disagreeing on the best path and the best evidence. Dr. Spencer Nadolsky is a bit of an anomaly as he openly wants to explore low carb nutrition, low fat nutrition, multiple forms of exercise, and use it all to help his individual patients. He is board certified in family medicine, obesity medicine, and is about to start his preventive medicine fellowship, It's clear his mission is to help people improve their health and improve their lives, and he believes we don't have to agree on one way to do it. He also has a particular interest in lipids and how they apply to low carb lifestyles, and is spearheading an effort to learn as much as we can about the unique physiology of Lean Mass Hyper Responders. I hope you will appreciate his approach, his willingness to defy being in a specific "camp" of practice, and his goal of helping us all improve our health.

It's no secret that health and nutrition is a polarizing topic with experts frequently disagreeing on the best path and the best evidence. Dr. Spencer Nadolsky is a bit of an anomaly as he openly wants to explore low carb nutrition, low fat nutrition, multiple forms of exercise, and use it all to help his individual patients. He is board certified in family medicine, obesity medicine, and is about to start his preventive medicine fellowship, It's clear his mission is to help people improve their health and improve their lives, and he believes we don't have to agree on one way to do it. He also has a particular interest in lipids and how they apply to low carb lifestyles, and is spearheading an effort to learn as much as we can about the unique physiology of Lean Mass Hyper Responders. I hope you will appreciate his approach, his willingness to defy being in a specific "camp" of practice, and his goal of helping us all improve our health.

#29 - Dr. Spencer Nadolsky, DO

Robert Lustig

The debate wages. Is a calorie just a calorie? Or is there something specifically dangerous about fructose and carbohydrate calories? To anyone who has experienced the benefits of a low carb lifestyle, the practical answer is obvious. But answering that question on a global scale and making meaningful changes to improve the health of millions of people is much more complex. That's where Dr. Robert Lustig comes in. As a pediatric endocrinologist who is now armed with a law degree, Dr. Lustig has made it his mission to fight our health crisis on the legal and policy front. It won't be easy, but after this interview, I for one am glad he the one leading the charge.

The debate wages. Is a calorie just a calorie? Or is there something specifically dangerous about fructose and carbohydrate calories? To anyone who has experienced the benefits of a low carb lifestyle, the practical answer is obvious. But answering that question on a global scale and making meaningful changes to improve the health of millions of people is much more complex. That's where Dr. Robert Lustig comes in. As a pediatric endocrinologist who is now armed with a law degree, Dr. Lustig has made it his mission to fight our health crisis on the legal and policy front. It won't be easy, but after this interview, I for one am glad he the one leading the charge.

#14 - Dr. Robert Lustig

Jake Kushner

Dr. Kushner has dedicated his professional career to helping patients with type 1 diabetes. He has tremendous insight into the challenges patients have coping with a lifetime of type 1 diabetes, and over the years he has discovered that a LCHF diet is a powerful tool to help his young patients regain control of their disease, and dramatically improve their physical and mental health. If you know anyone with type 1 diabetes, this is an episode they need to hear. Please share it with those you care about as it could change their lives.

Dr. Kushner has dedicated his professional career to helping patients with type 1 diabetes. He has tremendous insight into the challenges patients have coping with a lifetime of type 1 diabetes, and over the years he has discovered that a LCHF diet is a powerful tool to help his young patients regain control of their disease, and dramatically improve their physical and mental health. If you know anyone with type 1 diabetes, this is an episode they need to hear. Please share it with those you care about as it could change their lives.

#37 - Dr. Jake Kushner

Robb Wolf

Robb Wolf was one of the pioneers of the popular paleo nutrition movement and one of the first Crossfit franchise owners. Thus, Robb is sometimes labeled as "The Paleo Guy". In reality, Robb has a tremendous amount of knowledge and experience helping people transform their health with ketogenic lifestyles. Yet Robb defies being put in any one box. He has knowledge on par with many functional medicine docs, anthropologists, biochemists and more. Hear his perspectives on carb and metabolic flexibility, the good and bad of using low carb for athletic performance, the politics of helping people and so much more.

Robb Wolf was one of the pioneers of the popular paleo nutrition movement and one of the first Crossfit franchise owners. Thus, Robb is sometimes labeled as "The Paleo Guy". In reality, Robb has a tremendous amount of knowledge and experience helping people transform their health with ketogenic lifestyles. Yet Robb defies being put in any one box. He has knowledge on par with many functional medicine docs, anthropologists, biochemists and more. Hear his perspectives on carb and metabolic flexibility, the good and bad of using low carb for athletic performance, the politics of helping people and so much more.

#24 - Robb Wolf

Lauren Weiss

Anyone who has tried to change a habit knows that it involves much more than knowing what to do. You also need to know how to do it - how to make the change and how to make it stick. Lauren Bartell Weiss has made it her job to help people understand this concept. With a PhD in Behavioral Nutrition, a background in nutritional research, and a clinical nutritional practice, Lauren has the knowledge, the passion and the experience to help people achieve their goals. In this interview she shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change.

Anyone who has tried to change a habit knows that it involves much more than knowing what to do. You also need to know how to do it - how to make the change and how to make it stick. Lauren Bartell Weiss has made it her job to help people understand this concept. With a PhD in Behavioral Nutrition, a background in nutritional research, and a clinical nutritional practice, Lauren has the knowledge, the passion and the experience to help people achieve their goals. In this interview she shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change.

#18 - Lauren Weiss, PhD

David Ludwig

In the messy world of nutritional science, some researchers rise above the others in their attempt to produce high quality and useful data. Dr. Ludwig exemplifies that role. As a practicing pediatric endocrinologist, he has seen first hand the rise in obesity, type 2 diabetes, fatty liver and other previously rare complications in adolescents. As a result, he has made it his mission to help us better understand the role of calories, the importance of quality of calories, and the importance of the quality of the science we read. Is a calorie just a calorie? Why are so many scientific studies not helpful in answering this question, and what can we do about that? Dr. Ludwig answers these questions and more.

In the messy world of nutritional science, some researchers rise above the others in their attempt to produce high quality and useful data. Dr. Ludwig exemplifies that role. As a practicing pediatric endocrinologist, he has seen first hand the rise in obesity, type 2 diabetes, fatty liver and other previously rare complications in adolescents. As a result, he has made it his mission to help us better understand the role of calories, the importance of quality of calories, and the importance of the quality of the science we read. Is a calorie just a calorie? Why are so many scientific studies not helpful in answering this question, and what can we do about that? Dr. Ludwig answers these questions and more.

#12 - Dr. David Ludwig

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