MeaningfulHQ.com | 307. Motivation to Change Your Life

<a href="http://MeaningfulHQ.com" rel="nofollow" target="_blank">MeaningfulHQ.com</a> | 307. Motivation to Change Your Life

Motivation to Change Your Life

https://MeaningfulHQ.com/the-5-love-languages.html • Rerun of EP#171. "The 5 Love Languages" • With Valentine's Day around the corner, it's only fitting to re-air this popular episode on Gary Chapman's book 'The Five Love Languages'.  ABOUT THIS EPISODE:  Love is a language, just like English, Chinese, and Arabic... And today, you'll find out how to use the right love language with your partner so that you can take your relationship to the next level. You'll also learn your own love language if you don't know it already. BOOK MENTIONED:  The Five Love Languages: The Secret to Love that Lasts by Gary Chapman  Get Book: Print | eBook | Audiobook Get Book Summary Get Audiobook Summary 

<a href="https://www.meaningfulhq.com/the-5-love-languages.html" rel="nofollow" target="_blank">https://MeaningfulHQ.com/the-5-love-languages.html</a> • Rerun of EP#171. "The 5 Love Languages" • With Valentine's Day around the corner, it's only fitting to re-air this popular episode on Gary Chapman's book 'The Five Love Languages'.  ABOUT THIS EPISODE:  Love is a language, just like English, Chinese, and Arabic... And today, you'll find out how to use the right love language with your partner so that you can <a href="https://www.meaningfulhq.com/happy-relationship.html" rel="nofollow" target="_blank">take your relationship to the next level</a>. You'll also learn your own love language if you don't know it already. BOOK MENTIONED:  The Five Love Languages: The Secret to Love that Lasts by Gary Chapman <ul> <li>Get Book: <a href="https://www.deanbokhari.com/go/the-5-love-languages-print/" rel="noopener nofollow" target="_blank">Print</a> | <a href="https://www.deanbokhari.com/go/the-5-love-languages-ebook/" rel="noopener nofollow" target="_blank">eBook</a> | <a href="https://www.deanbokhari.com/go/the-5-love-languages-audiobook/" rel="noopener nofollow" target="_blank">Audiobook</a></li> <li><a href="https://www.getflashnotes.com/5-love-languages/" rel="noopener nofollow" target="_blank">Get Book Summary</a></li> <li><a href="https://www.deanbokhari.com/go/5love-audible-summary/" rel="noopener nofollow" target="_blank">Get Audiobook Summary</a></li> </ul>

The Five Love Languages

MeaningfulHQ.com | 306. Don't Sweat the Small Stuff

<a href="http://MeaningfulHQ.com" rel="nofollow" target="_blank">MeaningfulHQ.com</a> | 306. Don't Sweat the Small Stuff

Don't Sweat the Small Stuff

MeaningfulHQ.com | 305. The Snowball Effect of Your Thinking: 3 Tips to Stop Negative Thinking, Reduce Stressful Thoughts, and Regain Control Over the Voice in Your Head  About this episode:  Practice these tips to stop negative thinking and to regain control over the voice in your head.   SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS:  The Daily Gratitude Journal for Men by Dean Bokhari  https://amzn.to/2LlubDh     FlashBooks  Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player.  Get started for just $1 today at https://www.getflashnotes.com/subscribe     Audible  Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean    Topics Covered on this Episode:  The snowball effect Tips to stop negative thinking Controlling mental chatter and the voice in your head  Connect with Dean Bokhari:  Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com   Connect with Dean on:  Facebook.com/Dean.Bokhari Twitter.com/deanbokhari     SUBSCRIBE TO THE PODCAST ON:   Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes)  

<a href="http://MeaningfulHQ.com" rel="nofollow" target="_blank">MeaningfulHQ.com</a> | 305. The Snowball Effect of Your Thinking: 3 Tips to Stop Negative Thinking, Reduce Stressful Thoughts, and Regain Control Over the Voice in Your Head  About this episode:  Practice these tips to stop negative thinking and to regain control over the voice in your head.   SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: <ul> <li>The Daily Gratitude Journal for Men by Dean Bokhari <ul> <li><a href="https://amzn.to/2LlubDh" rel="nofollow" target="_blank">https://amzn.to/2LlubDh</a></li> </ul> </li> </ul> <ul> <li><a href="https://www.getflashnotes.com" rel="nofollow" target="_blank">FlashBooks</a> <ul> <li>Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. <a href="https://www.getflashnotes.com/checkout/?product_id=1218" rel="nofollow" target="_blank"> Get started for just $1</a> today at <a href="https://www.getflashnotes.com/subscribe" rel="nofollow" target="_blank">https://www.getflashnotes.com/subscribe</a></li> </ul> </li> </ul> <ul> <li><a href="https://www.getflashnotes.com/go/audible/" rel="nofollow" target="_blank">Audible</a> <ul> <li>Get a FREE audiobook download and 30 day free trial at Audible when you use this link: <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">audibletrial.com/dean</a>. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">audibletrial.com/dean</a></li> </ul> </li> </ul> Topics Covered on this Episode: <ul> <li>The snowball effect</li> <li>Tips to stop negative thinking</li> <li>Controlling mental chatter and the voice in your head</li> </ul> Connect with Dean Bokhari: <ul> <li>Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: <a href="mailto:questions@deanbokhari.com">questions@deanbokhari.com</a></li> </ul> <ul> <li>Connect with Dean on: <ul> <li><a href="https://www.facebook.com/dean.bokhari" rel="noopener nofollow" target="_blank">Facebook.com/Dean.Bokhari</a></li> <li><a href="https://www.twitter.com/deanbokhari" rel="noopener nofollow" target="_blank">Twitter.com/deanbokhari</a> </li> </ul> </li> </ul> SUBSCRIBE TO THE PODCAST ON:  <ul> <li><a href="https://www.deanbokhari.com/go/apple" rel="noopener nofollow" target="_blank">Apple Podcasts (https://apple.co/2FPty28) </a></li> <li><a href="https://www.deanbokhari.com/go/spotify" rel="noopener nofollow" target="_blank">Spotify (https://spoti.fi/3iFJEcV) </a></li> <li><a href="https://www.deanbokhari.com/go/google" rel="noopener nofollow" target="_blank">Google Podcasts (https://bit.ly/3hDNlyz)</a></li> <li><a href="https://www.deanbokhari.com/go/overcast" rel="noopener nofollow" target="_blank">Overcast (https://bit.ly/35MSjqG)</a></li> <li><a href="http://www.meaningfulhq.com/show.html" rel="noopener nofollow" target="_blank">Episode Archives (list of previously published episodes) </a></li> </ul>

The Snowball Effect of Your Thinking

https://deanbokhari.com/marginal-gains/ | Rerun: EP279. "Marginal Gains" |  Marginal Gains What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a man named David Brailsford was hired to help a struggling British Cycling team. At the time, British Cycling was weak. They hadn’t won a single Olympic Gold medal since 1908. And no British cyclist had ever won the Tour de France. Dave Brailsford was tasked with changing that. He had an interesting approach to success, known as the “‘Marginal Gains” philosophy, also called the “1% Factor.” His method was simple and straight-forward: Push the team to get 1% better each day. Brailsford’s concept was, that if you broke down every single thing you could think of that goes into cycling—and improved it by just 1%— you’d gain a significant increase when you put them all together. Basically, he was applying the compound effect. Brailsford looked at every little thing he could possibly improve upon in order to create a winning team. He measured and monitored all of the traditional stats of his athletes, like a cyclists’ power output, physical fitness and nutrition. He targeted specific weaknesses on the team and sought to improve upon them bit-by-bit. But Brailsford also looked at improving often-overlooked areas, and implemented tiny tactics to help them get the edge:  They had the seats redesigned for extra comfort and stability They put rubbing alcohol on the tires for better grip They experimented with different racing suits for better aerodynamics They tested various massage gels for better muscle recovery They tested electrically heated shorts He trained his cyclists on the phycological aspect of success They even used better pillows in order to optimize their sleep  All-in-all, it was a much more holistic approach to success. The changes they made were tiny, but over time, compounded to make a significant impact. From 2007 to 2017, the British Cycling team won 178 world championships, and 66 Olympic gold medals. In 2010, as the general manager of the British-based professional cycling team, Team Sky (now known as Team Ineos), Brailsford set a goal to take his cycling team to a winning position in the Tour de France in the next 5 years. He implemented his “Marginal Gains” principle and began working to improve every area of his cycling team by 1%… And they took home a gold medal at the Tour De France within 3 years. By 2018, they’d gone on to take home 6 Tour de France victories. That’s an incredible improvement, to say the least. How Marginal Gains can Transform Your Life. If you can get just 1% better each day for a single year, you’ll end up thirty-seven times better by the same time next year. This also works in the opposite direction: if you get 1% worse each day for a single year, you’ll decline down to nearly zero. Focus on making small improvements each day, over time those small improvements will equate to massive change. For example, let’s say you want to lose weight and get in shape. Instead of focusing on losing 50 lbs, concentrate on working out for just 30 minutes three times a week for 30 days. Over time you will begin to see changes in your body. Thirty minutes a day, three times a week for 52 weeks is 4,680 minutes worth of exercise. If you can find a way to improve each of the major areas of your life by just 1% every day, beginning today, you will have transformed your life completely by this time next year. Unfortunately, most people apply the exact opposite approach: they’ll use short spurts of motivation to work themselves into burnout—before losing steam and giving up before they see any progress at all… Don’t let that be you. Imagine what your life would look like a year from now if you decided to apply the 1% factor to start making marginal gains on your goals  If you want to write a book, write just five pages a day for the next thirty days. If you want to start getting up earlier, set your alarm clock for just one minute earlier each morning. If you want to read more books, start reading just seven pages a day build up from there. If you want to figure out how to create an additional income stream, start writing down five new business ideas each day—and test one a week—until you hit upon something that works.  One month from now:  you’ll have written 150 pages. you’ll be getting up thirty minutes earlier. you’ll have read a full book. you could be making more money than you are today.  One year from now:  you’ll have written 1,800 pages — enough to fill seven books. you could be getting up at 5am consistently. you’ll have read 12 more books you could be making more money than you’ve ever made before.  Bottom line? Small, simplistic actions repeated regularly, can lead to dramatic changes over time. Actionable insight:  Set yourself a challenge to get 1% better each day for the next 30 days. Select one or more areas of your life (physically, financially, mentally, socially, spiritually) and aim to improve by just 1% each day.  If you want to improve your knowledge on a particular topic, for example, read seven pages every day. If you’re not used to exercising but want to take control of your health, start by exercising just 10 minutes a day.   Keep in mind: marginal gains are about paying attention to the small action steps, making small changes, and achieving more over time.  ###   Share on Facebook  Tweet  Share on LinkedIn 

<a href="https://www.deanbokhari.com/marginal-gains/" rel="nofollow" target="_blank">https://deanbokhari.com/marginal-gains/</a> | Rerun: EP279. "Marginal Gains" |  Marginal Gains What if I told you that you could transform your entire life if you decided to get just 1% better in each of the areas that matter to you? In 2003, a man named David Brailsford was hired to help a struggling British Cycling team. At the time, British Cycling was weak. They hadn’t won a single Olympic Gold medal since 1908. And no British cyclist had ever won the Tour de France. Dave Brailsford was tasked with changing that. He had an interesting approach to success, known as the “‘Marginal Gains” philosophy, also called the “1% Factor.” His method was simple and straight-forward: Push the team to get 1% better each day. Brailsford’s concept was, that if you broke down every single thing you could think of that goes into cycling—and improved it by just 1%— you’d gain a significant increase when you put them all together. Basically, he was applying the compound effect. Brailsford looked at every little thing he could possibly <a href="https://www.deanbokhari.com/use-mini-habits/" rel="nofollow" target="_blank">improve upon</a> in order to create a winning team. He measured and monitored all of the traditional stats of his athletes, like a cyclists’ power output, physical fitness and nutrition. He targeted specific weaknesses on the team and sought to improve upon them bit-by-bit. But Brailsford also looked at improving often-overlooked areas, and implemented <a href="https://www.deanbokhari.com/tiny-habits/" rel="nofollow" target="_blank">tiny tactics to help them get the edge</a>: <ul> <li>They had the seats redesigned for extra comfort and stability</li> <li>They put rubbing alcohol on the tires for better grip</li> <li>They experimented with different racing suits for better aerodynamics</li> <li>They tested various massage gels for better muscle recovery</li> <li>They tested electrically heated shorts</li> <li>He trained his cyclists on the phycological aspect of success</li> <li>They even used better pillows in order to optimize their sleep</li> </ul> All-in-all, it was a much more holistic approach to success. The changes they made were tiny, but over time, compounded to make a significant impact. From 2007 to 2017, the British Cycling team won 178 world championships, and 66 Olympic gold medals. In 2010, as the general manager of the British-based professional cycling team, Team Sky (now known as Team Ineos), Brailsford set a goal to take his cycling team to a winning position in the Tour de France in the next 5 years. He implemented his “Marginal Gains” principle and began working to improve every area of his cycling team by 1%… And they took home a gold medal at the Tour De France within 3 years. By 2018, they’d gone on to take home 6 Tour de France victories. That’s an incredible improvement, to say the least. How Marginal Gains can Transform Your Life. If you can get just <a href="https://www.deanbokhari.com/atomic-habits/" rel="nofollow" target="_blank">1% better each day</a> for a single year, you’ll end up thirty-seven times better by the same time next year. This also works in the opposite direction: if you get 1% worse each day for a single year, you’ll decline down to nearly zero. Focus on making small improvements each day, over time those small improvements will equate to massive change. For example, let’s say you want to lose weight and get in shape. Instead of focusing on losing 50 lbs, concentrate on working out for just 30 minutes three times a week for 30 days. Over time you will begin to see changes in your body. Thirty minutes a day, three times a week for 52 weeks is 4,680 minutes worth of exercise. If you can find a way to improve each of the major areas of your life by just 1% every day, beginning today, you will have transformed your life completely by this time next year. Unfortunately, most people apply the exact opposite approach: they’ll use short spurts of <a href="https://www.deanbokhari.com/lack-of-motivation/" rel="nofollow" target="_blank">motivation to work themselves into burnout</a>—before losing steam and giving up before they see any progress at all… Don’t let that be you. Imagine what your life would look like a year from now if you decided to apply the 1% factor to start making marginal gains on your goals <ul> <li>If you want to write a book, write just five pages a day for the next thirty days.</li> <li>If you want to start getting up earlier, set your alarm clock for just one minute earlier each morning.</li> <li>If you <a href="https://www.deanbokhari.com/book-summaries/" rel="nofollow" target="_blank">want to read more books</a>, start reading just seven pages a day build up from there.</li> <li>If you want to figure out how to create an additional income stream, start writing down five new business ideas each day—and test one a week—until you hit upon something that works.</li> </ul> One month from now: <ul> <li>you’ll have written 150 pages.</li> <li>you’ll be getting up thirty minutes earlier.</li> <li>you’ll have read a full book.</li> <li>you could be making more money than you are today.</li> </ul> One year from now: <ul> <li>you’ll have written 1,800 pages — enough to fill seven books.</li> <li>you could be getting up at 5am consistently.</li> <li>you’ll have read 12 more books</li> <li>you could be making more money than you’ve ever made before.</li> </ul> Bottom line? Small, simplistic actions repeated regularly, can lead to dramatic changes over time. Actionable insight: <ul> <li>Set yourself a challenge to get 1% better each day for the next 30 days. Select one or more areas of your life (physically, financially, mentally, socially, spiritually) and aim to improve by just 1% each day. <ul> <li>If you want to improve your knowledge on a particular topic, for example, read seven pages every day. If you’re not used to exercising but want to take control of your health, start by exercising just 10 minutes a day.</li> </ul> </li> <li>Keep in mind: marginal gains are about paying attention to the small action steps, <a href="https://www.deanbokhari.com/tiny-habits/" rel="nofollow" target="_blank">making small changes</a>, and achieving more over time.</li> </ul> ### <ul> <li><a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.deanbokhari.com%2Fmarginal-gains%2F" rel="nofollow" target="_blank"> Share on Facebook</a></li> <li><a href="https://twitter.com/home?status=Marginal%20Gains%20https%3A%2F%2Fwww.deanbokhari.com%2Fmarginal-gains%2F" rel="nofollow" target="_blank"> Tweet</a></li> <li><a href="https://www.linkedin.com/shareArticle?mini=true&amp;url=https%3A%2F%2Fwww.deanbokhari.com%2Fmarginal-gains%2F&amp;title=Marginal%20Gains" rel="nofollow" target="_blank"> Share on LinkedIn</a></li> </ul>

Transform Your Life by Getting 1 Percent Better Each Day

MeaningfulHQ.com | 304. Success is Sequential, Not Simultaneous  About this episode:  Most people have already started giving up on their new year's goals. In this episode, you'll learn about a few major keys to avoid giving up on your goals this year—and how to start achieving your goals and establishing new habits so that you can have a successful and fulfilling year.  Topics Covered on this Episode:  Habits Focus New Year's Resolutions Goal Setting Productivity  Connect with Dean Bokhari:  Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com   Connect with Dean on:  Facebook.com/Dean.Bokhari Twitter.com/deanbokhari     SUBSCRIBE TO THE PODCAST ON:   Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes)   SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS:  FlashBooks  Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player.  Get started for just $1 today at https://www.getflashnotes.com/subscribe     Audible  Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   

<a href="http://MeaningfulHQ.com" rel="nofollow" target="_blank">MeaningfulHQ.com</a> | 304. Success is Sequential, Not Simultaneous  About this episode:  Most people have already started giving up on their new year's goals. In this episode, you'll learn about a few major keys to avoid giving up on your goals this year—and how to start achieving your goals and establishing new habits so that you can have a successful and fulfilling year.  Topics Covered on this Episode: <ul> <li>Habits</li> <li>Focus</li> <li>New Year's Resolutions</li> <li>Goal Setting</li> <li>Productivity</li> </ul> Connect with Dean Bokhari: <ul> <li>Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: <a href="mailto:questions@deanbokhari.com">questions@deanbokhari.com</a></li> </ul> <ul> <li>Connect with Dean on: <ul> <li><a href="https://www.facebook.com/dean.bokhari" rel="noopener nofollow" target="_blank">Facebook.com/Dean.Bokhari</a></li> <li><a href="https://www.twitter.com/deanbokhari" rel="noopener nofollow" target="_blank">Twitter.com/deanbokhari</a> </li> </ul> </li> </ul> SUBSCRIBE TO THE PODCAST ON:  <ul> <li><a href="https://www.deanbokhari.com/go/apple" rel="noopener nofollow" target="_blank">Apple Podcasts (https://apple.co/2FPty28) </a></li> <li><a href="https://www.deanbokhari.com/go/spotify" rel="noopener nofollow" target="_blank">Spotify (https://spoti.fi/3iFJEcV) </a></li> <li><a href="https://www.deanbokhari.com/go/google" rel="noopener nofollow" target="_blank">Google Podcasts (https://bit.ly/3hDNlyz)</a></li> <li><a href="https://www.deanbokhari.com/go/overcast" rel="noopener nofollow" target="_blank">Overcast (https://bit.ly/35MSjqG)</a></li> <li><a href="http://www.meaningfulhq.com/show.html" rel="noopener nofollow" target="_blank">Episode Archives (list of previously published episodes) </a></li> </ul> SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: <ul> <li><a href="https://www.getflashnotes.com" rel="nofollow" target="_blank">FlashBooks</a> <ul> <li>Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. <a href="https://www.getflashnotes.com/checkout/?product_id=1218" rel="nofollow" target="_blank"> Get started for just $1</a> today at <a href="https://www.getflashnotes.com/subscribe" rel="nofollow" target="_blank">https://www.getflashnotes.com/subscribe</a></li> </ul> </li> </ul> <ul> <li><a href="https://www.getflashnotes.com/go/audible/" rel="nofollow" target="_blank">Audible</a> <ul> <li>Get a FREE audiobook download and 30 day free trial at Audible when you use this link: <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">audibletrial.com/dean</a>. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">audibletrial.com/dean</a></li> </ul> </li> </ul>

Success is Sequential, Not Simultaneous

DeanBokhari.com | 303. The Power of Journaling | Pre-order a copy of my new book/journal "The Daily Gratitude Journal for Men" here: https://amzn.to/2LlubDh HOW TO GET A FREE PHYSICAL COPY OF MY NEW BOOK: I'm giving away free copies of my new book/journal "The Daily Gratitude Journal for Men" to the first 100 people who request a copy. PLEASE FOLLOW THESE GUIDELINES TO GET YOUR FREE COPY:  EMAIL YOUR REQUEST TO: dean@deanbokhari.com SUBJECT LINE OF EMAIL MUST READ: "Gratitude journal" Include the following information in your email: 1. FIRST NAME 2. LAST NAME 3. YOUR EMAIL ADDRESS Someone from my publisher will be in touch to send you a free physical copy. 

<a href="http://DeanBokhari.com" rel="nofollow" target="_blank">DeanBokhari.com</a> | 303. The Power of Journaling | Pre-order a copy of my new book/journal "The Daily Gratitude Journal for Men" here: <a href="https://amzn.to/2LlubDh" rel="nofollow" target="_blank">https://amzn.to/2LlubDh</a> HOW TO GET A FREE PHYSICAL COPY OF MY NEW BOOK: I'm giving away free copies of my new book/journal "The Daily Gratitude Journal for Men" to the first 100 people who request a copy. PLEASE FOLLOW THESE GUIDELINES TO GET YOUR FREE COPY:  EMAIL YOUR REQUEST TO: <a href="mailto:dean@deanbokhari.com">dean@deanbokhari.com</a> SUBJECT LINE OF EMAIL MUST READ: "Gratitude journal" Include the following information in your email: 1. FIRST NAME 2. LAST NAME 3. YOUR EMAIL ADDRESS Someone from my publisher will be in touch to send you a free physical copy.

The Power of Journaling

DeanBokhari.com | 302. 6 Mistakes to Avoid While Setting Goals for 2021 Topics Covered on this Episode:  New Year's Resolutions Goal Setting  Connect with Dean Bokhari:  Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com   Connect with Dean on:  Facebook.com/Dean.Bokhari Twitter.com/deanbokhari     SUBSCRIBE TO THE PODCAST ON:   Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes)   SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS:  FlashBooks  Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player.  Get started for just $1 today at https://www.getflashnotes.com/subscribe     Audible  Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   

<a href="https://www.deanbokhari.com" rel="nofollow" target="_blank">DeanBokhari.com</a> | 302. 6 Mistakes to Avoid While Setting Goals for 2021 Topics Covered on this Episode: <ul> <li>New Year's Resolutions</li> <li>Goal Setting</li> </ul> Connect with Dean Bokhari: <ul> <li>Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: <a href="mailto:questions@deanbokhari.com">questions@deanbokhari.com</a></li> </ul> <ul> <li>Connect with Dean on: <ul> <li><a href="https://www.facebook.com/dean.bokhari" rel="noopener nofollow" target="_blank">Facebook.com/Dean.Bokhari</a></li> <li><a href="https://www.twitter.com/deanbokhari" rel="noopener nofollow" target="_blank">Twitter.com/deanbokhari</a> </li> </ul> </li> </ul> SUBSCRIBE TO THE PODCAST ON:  <ul> <li><a href="https://www.deanbokhari.com/go/apple" rel="noopener nofollow" target="_blank">Apple Podcasts (https://apple.co/2FPty28) </a></li> <li><a href="https://www.deanbokhari.com/go/spotify" rel="noopener nofollow" target="_blank">Spotify (https://spoti.fi/3iFJEcV) </a></li> <li><a href="https://www.deanbokhari.com/go/google" rel="noopener nofollow" target="_blank">Google Podcasts (https://bit.ly/3hDNlyz)</a></li> <li><a href="https://www.deanbokhari.com/go/overcast" rel="noopener nofollow" target="_blank">Overcast (https://bit.ly/35MSjqG)</a></li> <li><a href="http://www.meaningfulhq.com/show.html" rel="noopener nofollow" target="_blank">Episode Archives (list of previously published episodes) </a></li> </ul> SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: <ul> <li><a href="https://www.getflashnotes.com" rel="nofollow" target="_blank">FlashBooks</a> <ul> <li>Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. <a href="https://www.getflashnotes.com/checkout/?product_id=1218" rel="nofollow" target="_blank"> Get started for just $1</a> today at <a href="https://www.getflashnotes.com/subscribe" rel="nofollow" target="_blank">https://www.getflashnotes.com/subscribe</a></li> </ul> </li> </ul> <ul> <li><a href="https://www.getflashnotes.com/go/audible/" rel="nofollow" target="_blank">Audible</a> <ul> <li>Get a FREE audiobook download and 30 day free trial at Audible when you use this link: <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">audibletrial.com/dean</a>. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">audibletrial.com/dean</a></li> </ul> </li> </ul>

6 Mistakes to Avoid While Setting Goals for 2021

MeaningfulHQ.com | 301. Reduce Fear and Worry by Living in the Present Moment

<a href="http://MeaningfulHQ.com" rel="nofollow" target="_blank">MeaningfulHQ.com</a> | 301. Reduce Fear and Worry by Living in the Present Moment

Reduce Fear and Worry by Living in the Present Moment

MeaningfulHQ.com | 300. Nonviolent Communication Book Mentioned:  "Nonviolent Communication" by Marshall B. Rosenberg, Ph.D.     Get Book - Print • Kindle • Audiobook Get Book Summary - getflashnotes.com  Topics Covered on this Episode:  Nonviolent Communication by Marshall B. Rosenburg Communication Conflict Resolution  Connect with Dean Bokhari:  Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: questions@deanbokhari.com   Connect with Dean on:  Facebook.com/Dean.Bokhari Twitter.com/deanbokhari     SUBSCRIBE TO THE PODCAST ON:   Apple Podcasts (https://apple.co/2FPty28)  Spotify (https://spoti.fi/3iFJEcV)  Google Podcasts (https://bit.ly/3hDNlyz) Overcast (https://bit.ly/35MSjqG) Episode Archives (list of previously published episodes)   SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS:  FlashBooks  Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player.  Get started for just $1 today at https://www.getflashnotes.com/subscribe     Audible  Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   

<a href="http://MeaningfulHQ.com" rel="nofollow" target="_blank">MeaningfulHQ.com</a> | 300. Nonviolent Communication Book Mentioned:  <a href="https://amzn.to/3pHMwdm" rel="nofollow" target="_blank">"Nonviolent Communication"</a> by Marshall B. Rosenberg, Ph.D.  <ul> <li>Get Book - <a href="https://www.deanbokhari.com/go/nvc-print/" rel="nofollow" target="_blank">Print</a> • <a href="https://www.deanbokhari.com/go/nvc-kindle/" rel="nofollow" target="_blank">Kindle</a> • <a href="https://www.deanbokhari.com/go/nvc-audible/" rel="nofollow" target="_blank">Audiobook</a></li> <li>Get Book Summary - <a href="https://www.getflashnotes.com/subscribe" rel="nofollow" target="_blank">getflashnotes.com</a></li> </ul> Topics Covered on this Episode: <ul> <li>Nonviolent Communication by Marshall B. Rosenburg</li> <li>Communication</li> <li>Conflict Resolution</li> </ul> Connect with Dean Bokhari: <ul> <li>Do you have a Self-Improvement question or topic you'd like covered on the podcast? Email: <a href="mailto:questions@deanbokhari.com">questions@deanbokhari.com</a></li> </ul> <ul> <li>Connect with Dean on: <ul> <li><a href="https://www.facebook.com/dean.bokhari" rel="noopener nofollow" target="_blank">Facebook.com/Dean.Bokhari</a></li> <li><a href="https://www.twitter.com/deanbokhari" rel="noopener nofollow" target="_blank">Twitter.com/deanbokhari</a> </li> </ul> </li> </ul> SUBSCRIBE TO THE PODCAST ON:  <ul> <li><a href="https://www.deanbokhari.com/go/apple" rel="noopener nofollow" target="_blank">Apple Podcasts (https://apple.co/2FPty28) </a></li> <li><a href="https://www.deanbokhari.com/go/spotify" rel="noopener nofollow" target="_blank">Spotify (https://spoti.fi/3iFJEcV) </a></li> <li><a href="https://www.deanbokhari.com/go/google" rel="noopener nofollow" target="_blank">Google Podcasts (https://bit.ly/3hDNlyz)</a></li> <li><a href="https://www.deanbokhari.com/go/overcast" rel="noopener nofollow" target="_blank">Overcast (https://bit.ly/35MSjqG)</a></li> <li><a href="http://www.meaningfulhq.com/show.html" rel="noopener nofollow" target="_blank">Episode Archives (list of previously published episodes) </a></li> </ul> SUPPORT THE PODCAST BY SUPPORTING OUR SPONSORS: <ul> <li><a href="https://www.getflashnotes.com" rel="nofollow" target="_blank">FlashBooks</a> <ul> <li>Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. <a href="https://www.getflashnotes.com/checkout/?product_id=1218" rel="nofollow" target="_blank"> Get started for just $1</a> today at <a href="https://www.getflashnotes.com/subscribe" rel="nofollow" target="_blank">https://www.getflashnotes.com/subscribe</a></li> </ul> </li> </ul> <ul> <li><a href="https://www.getflashnotes.com/go/audible/" rel="nofollow" target="_blank">Audible</a> <ul> <li>Get a FREE audiobook download and 30 day free trial at Audible when you use this link: <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">audibletrial.com/dean</a>. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">audibletrial.com/dean</a></li> </ul> </li> </ul>

Nonviolent Communication

Self-Improvement tips served up weekly (minus the sleazy stuff). Hosted by author, speaker, and lifestyle entrepreneur, Dean Bokhari, who delivers inspiring insights every week to help you achieve your goals and improve your life. Tune in weekly for actionable personal development advice that works. Visit MeaningfulHQ.com for more.

Dean, I love your podcast.  You are motivating so many people. Please keep up the great work.

Awesome

I love his contents and they way he elaborates them is truly digestible.

Changed my life

Self-Improvement tips served up weekly (minus the sleazy stuff). Hosted by author, speaker, and lifestyle entrepreneur, Dean Bokhari, who delivers inspiring insights every week to help you achieve your goals and improve your life. Tune in weekly for actionable personal development advice that works. Visit <a href="http://MeaningfulHQ.com" rel="nofollow" target="_blank">MeaningfulHQ.com</a> for more.

Dean Bokhari's Meaningful Show

071: The Power of Focusing On What You Want (Reticular Activating System Function)In this episode you will learn about: The power of focus  How to increase your chances of achieving your goals in life and business with one simple habit you can begin practicing today The Reticular Activing System function for focusing on your desired outcomes and regularly achieving them

071: The Power of Focusing On What You Want (Reticular Activating System Function)In this episode you will learn about: <ul> <li>The power of focus </li> <li>How to increase your chances of achieving your goals in life and business with one simple habit you can begin practicing today</li> <li>The Reticular Activing System function for focusing on your desired outcomes and regularly achieving them</li></ul>

071: The Power of Focusing On What You Want (Reticular Activating System Function)

Today I’m super-excited to introduce a new content line-up to the mix—and we’ll be calling it the FlashClass — Big ideas from popular books, condensed into actionable audio lessons, about 5-minutes in length. Each FlashClass is …  designed to help you get more knowledge in less time focuses on a single big idea from a popular business or self-help book from the getflashnotes.com library made to make hard-to-grasp ideas easy and actionableFlashClass: Protein Powder, The China Study, and Turning Cancer Off Book: The China Study Category: Health  Today’s FlashClass is inspired by The China Study, and it’s all about protein consumption… In case you’ve never heard about the book, The China Study is the largest epidemiological study ever conducted. In a nutshell: 650,000 researchers catalogued and analyzed the death rates for 880 million Chinese citizens—96% of China’s population. Dr. Colin Campbell then, took the findings from the study, and wrote this book so that people everywhere could benefit from the findings… Especially those of us in the western world, who are amongst the un-healthiest people on the planet.

Today I’m super-excited to introduce a new content line-up to the mix—and we’ll be calling it the FlashClass — Big ideas from popular books, condensed into actionable audio lessons, about 5-minutes in length. Each FlashClass is … <ul> <li>designed to help you get more knowledge in less time</li> <li>focuses on a single big idea from a popular business or self-help book from the <a href="http://getflashnotes.com" rel="nofollow" target="_blank">getflashnotes.com</a> library</li> <li>made to make hard-to-grasp ideas easy and actionable</li></ul>FlashClass: Protein Powder, The China Study, and Turning Cancer Off <ul> <li>Book: The China Study</li> <li>Category: Health</li> </ul> Today’s FlashClass is inspired by The China Study, and it’s all about protein consumption… In case you’ve never heard about the book, The China Study is the largest epidemiological study ever conducted. In a nutshell: 650,000 researchers catalogued and analyzed the death rates for 880 million Chinese citizens—96% of China’s population. Dr. Colin Campbell then, took the findings from the study, and wrote this book so that people everywhere could benefit from the findings… Especially those of us in the western world, who are amongst the un-healthiest people on the planet.

The China Study

DeanBokhari.com | EP217. The Power of Now BOOK MENTIONED: 'The Power of Now' by Eckhart Tolle - https://www.getflashnotes.com/power-of-now/

<a href="http://DeanBokhari.com" rel="nofollow" target="_blank">DeanBokhari.com</a> | EP217. The Power of Now BOOK MENTIONED: 'The Power of Now' by Eckhart Tolle - <a href="https://www.getflashnotes.com/power-of-now/" rel="nofollow" target="_blank">https://www.getflashnotes.com/power-of-now/</a>

The Power of Now

MeaningfulHQ.com/happy-relationship.html • EP129:The Laws of Attraction: 13 Easy People Skills To Get People To Like You  Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com  ABOUT THIS EPISODE:  *Show notes coming soon  SELECTED LINKS + RESOURCES:  Get the Show Notes:  MeaningfulHQ.com/happy-relationship.html   Books Mentioned:     What You'll Discover:     Topics Covered:  Personality Charisma Love Relationship tips    SPECIAL PROMOS:  (Flash)Books  Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com   Audible  Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean    CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2  Twitter: http://Twitter.com/DeanBokhari  Facebook: http://Facebook.com/deanbokhari  Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)  LinkedIn: http://www.linkedin.com/in/deanbokhari  Google Plus: https://plus.google.com/+DeanBokhariTV  Quora: http://deanbokhari.quora.com  Book Summaries by (Flash)Books: http://getflashnotes.com ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.  MORE ABOUT THE PODCAST:  Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career &amp; business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:  http://www.meaningfulhq.com/show.html  This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:  https://www.getflashnotes.com  Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.  http://www.deanbokhari.com  For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  http://www.MeaningfulHQ.com

<a href="meaningfulhq.com/resistance.html" rel="nofollow" target="_blank">MeaningfulHQ.com/happy-relationship.html • EP129:The Laws of Attraction: 13 Easy People Skills To Get People To Like You</a> <ul> <li>Wanna get your self-improvement questions answered on the podcast? Submit them here: <a href="http://www.MeaningfulHQ.com/contact.html" rel="nofollow" target="_blank">MeaningfulHQ.com/contact.html</a> or email them to me here: <a href="mailto:questions@deanbokhari.com">questions@deanbokhari.com</a></li> </ul> ABOUT THIS EPISODE: <ul> <li>*Show notes coming soon</li> </ul> SELECTED LINKS + RESOURCES: <ul> <li>Get the Show Notes: <ul> <li><a href="MeaningfulHQ.com/happy-relationship.html" rel="nofollow" target="_blank">MeaningfulHQ.com/happy-relationship.html</a></li> </ul> </li> <li>Books Mentioned: <ul> <li></li> </ul> </li> <li>What You'll Discover: <ul> <li></li> </ul> </li> <li>Topics Covered: <ul> <li>Personality</li> <li>Charisma</li> <li>Love</li> <li>Relationship tips</li> </ul> </li> </ul> SPECIAL PROMOS: <ul> <li><a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">(Flash)Books</a> <ul> <li>Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. <a href="https://www.getflashnotes.com/checkout/?product_id=1218" rel="nofollow" target="_blank">Get started for just $1</a> today at <a href="https://www.getflashnotes.com" rel="nofollow" target="_blank">https://www.getflashnotes.com</a></li> </ul> </li> <li><a href="https://www.getflashnotes.com/go/audible/" rel="nofollow" target="_blank">Audible</a> <ul> <li>Get a FREE audiobook download and 30 day free trial at Audible when you use this link: <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">audibletrial.com/dean</a>. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">audibletrial.com/dean</a></li> </ul> </li> </ul> CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:<a href="http://meaningfulhq.com/" rel="nofollow" target="_blank">http://MeaningfulHQ.com</a> iTunes Podcast: <a href="https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2</a> Twitter: <a href="http://twitter.com/DeanBokhari" rel="nofollow" target="_blank">http://Twitter.com/DeanBokhari</a> Facebook: <a href="http://facebook.com/deanbokhari" rel="nofollow" target="_blank">http://Facebook.com/deanbokhari</a> Facebook Fan Page: <a href="https://www.facebook.com/wellnesswithdean" rel="nofollow" target="_blank">http://Facebook.com/wellnesswithdean</a> (fan page) LinkedIn: <a href="http://www.linkedin.com/in/deanbokhari" rel="nofollow" target="_blank">http://www.linkedin.com/in/deanbokhari</a> Google Plus: <a href="https://plus.google.com/+DeanBokhariTV" rel="nofollow" target="_blank">https://plus.google.com/+DeanBokhariTV</a> Quora: <a href="http://deanbokhari.quora.com/" rel="nofollow" target="_blank">http://deanbokhari.quora.com</a> Book Summaries by (Flash)Books: <a href="http://getflashnotes.com/" rel="nofollow" target="_blank">http://getflashnotes.com</a> ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit <a href="http://www.MeaningfulHQ.com" rel="nofollow" target="_blank">www.MeaningfulHQ.com</a> and Remember to SUBSCRIBE. MORE ABOUT THE PODCAST: <ul> <li>Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career &amp; business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:</li> </ul> <a href="MeaningfulHQ.com/show.html" rel="nofollow" target="_blank">http://www.meaningfulhq.com/show.html</a> <ul> <li>This podcast is brought to you by <a href="https://www.getflashnotes.com/" rel="nofollow" target="_blank">GetFlashNotes.com</a>, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. <a href="http://getflashnotes.com" rel="nofollow" target="_blank">Visit us at http://getflashnotes.com to subscribe for just $1.00 today</a>:</li> </ul> <a href="https://www.getflashnotes.com" rel="nofollow" target="_blank">https://www.getflashnotes.com</a> <ul> <li><a href="http://www.deanbokhari.com/" rel="nofollow" target="_blank">Visit Dean's blog</a> at <a href="http://www.deanbokhari.com" rel="nofollow" target="_blank">http://www.deanbokhari.com</a> for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.</li> </ul> <a href="http://deanbokhari.com" rel="nofollow" target="_blank">http://www.deanbokhari.com</a> <ul> <li>For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:</li> </ul> <a href="http://www.MeaningfulHQ.com" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com</a>

The Laws of Attraction: 13 Easy People Skills To Get People To Like You

MeaningfulHQ.com // Episode #55: The Charisma Myth // In this episode, we're going to be doing a FlashNotes Audiobook Summary on The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism by Olivia Fox CabaneThe Charisma MythHow Anyone Can Master the Art and Science of Personal Magnetism by Olivia Fox Cabane | Audiobook Summary  Get the book summary Get the book on Amazon  Unlimited book summaries for just a buck.Get unlimited access to hundreds of Self-Help + Business Book Summaries with a FlashNotes membership.  Actionable insights in under 20 minutes from the books you don't have time to read Formatted for every device (PDF, Kindle, iPhone, iPad, Android, MP3) Join today for just $1. Cancel anytime. Click here to get started.

<a href="http://www.deanbokhari.com" rel="nofollow" target="_blank">MeaningfulHQ.com</a> // Episode #55: The Charisma Myth // In this episode, we're going to be doing a <a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">FlashNotes Audiobook Summary</a> on The Charisma Myth: How Anyone Can Master the Art and Science of Personal Magnetism by Olivia Fox CabaneThe Charisma Myth How Anyone Can Master the Art and Science of Personal Magnetism by Olivia Fox Cabane | Audiobook Summary <ul> <li><a href="http://www.getflashnotes.com/charisma-myth/" rel="nofollow" target="_blank">Get the book summary</a></li> <li><a href="http://www.amazon.com/gp/product/1591845947/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1591845947&amp;linkCode=as2&amp;tag=wwwdeansdaily-20&amp;linkId=IHD2RHVAZUAA7WCZ" rel="nofollow" target="_blank">Get the book on Amazon</a></li> </ul> <a href="http://www.getflashnotes.com/checkout/?product_id=1218" rel="nofollow" target="_blank"></a>Unlimited book summaries for just a buck. <a href="http://www.getflashnotes.com/checkout/?product_id=1218" rel="nofollow" target="_blank">Get unlimited access</a> to hundreds of Self-Help + Business Book Summaries with a FlashNotes membership. <ul> <li>Actionable insights in under 20 minutes from the books you don't have time to read</li> <li>Formatted for every device (PDF, Kindle, iPhone, iPad, Android, MP3)</li> <li>Join today for just $1. Cancel anytime.</li> <li><a href="http://www.getflashnotes.com/checkout/?product_id=1218" rel="nofollow" target="_blank">Click here to get started</a>.</li></ul>

055: The Charisma Myth

DeanBokhari.com | EP241. The 7 Habits of Highly Effective People  Get your Self-Help questions answered on the podcast: Email questions@deanbokhari.com Twitter.com/DeanBokhari   SELECTED LINKS/RESOURCES:  Book(s) Mentioned:  The 7 Habits of Highly Effective People by Stephen Covey   Get Book Summary  Get Audible Audiobook Summary  Get Book (Amazon)       Topics Covered:  The 7 Habits of Highly Effective People by Stephen R. Covey Habits Productivity Success Goals      CONNECT WITH DEAN:  https://Twitter.com/DeanBokhari https://Facebook.com/dean.bokhari Full podcast archives (with article versions): https://www.meaningfulhq.com/show.html    SPECIAL PROMOS:  (Flash)Books  Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe   Audible  Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean   

<a href="http://DeanBokhari.com" rel="nofollow" target="_blank">DeanBokhari.com</a> | EP241. The 7 Habits of Highly Effective People <ul> <li>Get your Self-Help questions answered on the podcast: Email <a href="mailto:questions@deanbokhari.com" rel="noopener">questions@deanbokhari.com</a></li> <li><a href="https://www.twitter.com/deanbokhari" rel="nofollow" target="_blank">Twitter.com/DeanBokhari</a></li> </ul> SELECTED LINKS/RESOURCES: <ul> <li>Book(s) Mentioned: <ul> <li>The 7 Habits of Highly Effective People by Stephen Covey <ul> <li><a href="https://www.getflashnotes.com/7-habits-of-highly-effective-people/" rel="nofollow" target="_blank"> Get Book Summary</a></li> <li><a href="https://www.audible.com/pd/B07WTQ24GL/?source_code=AUDFPWS0223189MWT-BK-ACX0-161636&amp;ref=acx_bty_BK_ACX0_161636_rh_us" rel="nofollow" target="_blank"> Get Audible Audiobook Summary</a></li> <li><a href="https://aax-us-east.amazon-adsystem.com/x/c/Qi0Dqbj9JxfkFnMVhzDqgDIAAAFstp45ZQEAAAFKAS-JKDg/http://www.amazon.com/gp/product/1451639619/ref=as_li_tl?imprToken=n13xcac57JwL6X0FSajcSQ&amp;slotNum=1&amp;ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1451639619&amp;linkCode=w61&amp;tag=flashnotes-20&amp;linkId=QNTTVZJD2RWNU4ZJ" rel="nofollow" target="_blank"> Get Book (Amazon)</a></li> </ul> </li> </ul> </li> </ul> <ul> <li>Topics Covered: <ul> <li>The 7 Habits of Highly Effective People by Stephen R. Covey</li> <li>Habits</li> <li>Productivity</li> <li>Success</li> <li>Goals</li> </ul> </li> </ul> CONNECT WITH DEAN: <ul> <li><a href="https://Twitter.com/DeanBokhari" rel="nofollow" target="_blank">https://Twitter.com/DeanBokhari</a></li> <li><a href="https://Facebook.com/dean.bokhari" rel="nofollow" target="_blank">https://Facebook.com/dean.bokhari</a></li> <li>Full podcast archives (with article versions): <a href="https://www.meaningfulhq.com/show.html" rel="nofollow" target="_blank">https://www.meaningfulhq.com/show.html</a></li> </ul>   SPECIAL PROMOS: <ul> <li><a href="https://www.getflashnotes.com/subscribe/" rel="noopener nofollow" target="_blank">(Flash)Books</a> <ul> <li>Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. <a href="https://www.getflashnotes.com/checkout/?product_id=1218" rel="noopener nofollow" target="_blank">Get started for just $1</a> today at <a href="https://www.getflashnotes.com/subscribe" rel="noopener nofollow" target="_blank">https://www.getflashnotes.com/subscribe</a></li> </ul> </li> <li><a href="https://www.getflashnotes.com/go/audible/" rel="noopener nofollow" target="_blank">Audible</a> <ul> <li>Get a FREE audiobook download and 30 day free trial at Audible when you use this link: <a href="http://www.audibletrial.com/dean" rel="noopener nofollow" target="_blank">audibletrial.com/dean</a>. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at <a href="http://www.audibletrial.com/dean" rel="noopener nofollow" target="_blank">audibletrial.com/dean</a></li> </ul> </li> </ul>

The 7 Habits of Highly Effective People

MeaningfulHQ.com/7-habits.html • EP122: 7 Habits of Highly Effective People  Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com  ABOUT THIS EPISODE:  The "7 Habits of Highly Effective People" is the one book I've come back to over and over (and over!) again since I discovered it nearly a decade ago. In this overview, we'll contrast effective people vs. ineffective people when in comes to living the 7 habits. Get the transcript/article/notes for this episode at: http://deanbokhari.com   Topics Covered:  The 7 Habits of Highly Effective People: Effective People vs. Ineffective People Goals Habits Personal Development     Books Mentioned:  "The 7 Habits of Highly Effective People" by Stephen Covey  GET BOOK: https://www.getflashnotes.com/the_7_habits_of_highly_effective_people/ GET BOOK SUMMARY: https://www.getflashnotes.com/7-habits-of-highly-effective-people/       Wanna know how to read this book in 15 minutes flat?  Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere... Join for just $1 at https://getflashnotes.com/join     Want more motivation + inspiration? Visit the blog:  MeaningfulHQ.com/self-development-blog.html   Subscribe / View Previous Episodes:  Subscribe on iTunes  itunes.deanbokhari.com   Subscribe on Stitcher  http://www.stitcher.com/podcast/dean-bokharis-meaningful-show   Episode archives  MeaningfulHQ.com/show.html      SPECIAL PROMOS:  (Flash)Books  Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com   Audible  Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean    CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2  Twitter: http://Twitter.com/DeanBokhari  Facebook: http://Facebook.com/deanbokhari  Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)  LinkedIn: http://www.linkedin.com/in/deanbokhari  Google Plus: https://plus.google.com/+DeanBokhariTV  Quora: http://deanbokhari.quora.com  Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.  MORE ABOUT THE PODCAST:  Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career &amp; business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:  http://www.meaningfulhq.com/show.html  This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:   https://www.getflashnotes.com  Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.  http://www.deanbokhari.com  Get unlimited self-help + business book summaries for $1:  https://getflashnotes.com/join  For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:   http://www.MeaningfulHQ.com    Share on Google+ Share on Facebook Tweet 

<a href="http://MeaningfulHQ.com/7-habits.html" rel="nofollow" target="_blank">MeaningfulHQ.com/7-habits.html</a> • EP122: 7 Habits of Highly Effective People <ul> <li>Wanna get your self-improvement questions answered on the podcast? Submit them here: <a href="http://www.MeaningfulHQ.com/contact.html" rel="nofollow" target="_blank">MeaningfulHQ.com/contact.html</a> or email them to me here: <a href="mailto:questions@deanbokhari.com">questions@deanbokhari.com</a></li> </ul> ABOUT THIS EPISODE: <ul> <li>The "7 Habits of Highly Effective People" is the one book I've come back to over and over (and over!) again since I discovered it nearly a decade ago. In this overview, we'll contrast effective people vs. ineffective people when in comes to living the 7 habits.</li> <li>Get the transcript/article/notes for this episode at: <a href="http://deanbokhari.com" rel="nofollow" target="_blank">http://deanbokhari.com</a></li> </ul> <ul> <li>Topics Covered: <ul> <li>The 7 Habits of Highly Effective People: Effective People vs. Ineffective People</li> <li>Goals</li> <li>Habits</li> <li>Personal Development</li> </ul> </li> </ul> <ul> <li>Books Mentioned: <ul> <li>"The 7 Habits of Highly Effective People" by Stephen Covey <ul> <li>GET BOOK: <a href="https://www.getflashnotes.com/the_7_habits_of_highly_effective_people/" rel="nofollow" target="_blank">https://www.getflashnotes.com/the_7_habits_of_highly_effective_people/</a></li> <li>GET BOOK SUMMARY: <a href="https://www.getflashnotes.com/7-habits-of-highly-effective-people/" rel="nofollow" target="_blank">https://www.getflashnotes.com/7-habits-of-highly-effective-people/</a></li> </ul> </li> </ul> </li> </ul> <ul> <li>Wanna know how to read this book in 15 minutes flat? <ul> <li>Join FlashBooks and get best-selling self-improvement + business book summaries you can read (or listen to) anytime, anywhere...</li> <li>Join for just $1 at <a href="https://getflashnotes.com/join" rel="nofollow" target="_blank">https://getflashnotes.com/join</a></li> </ul> </li> </ul> <ul> <li>Want more motivation + inspiration? Visit the blog: <ul> <li><a href="http://www.meaningfulhq.com/self-development-blog.html" rel="nofollow" target="_blank">MeaningfulHQ.com/self-development-blog.html</a></li> </ul> </li> <li>Subscribe / View Previous Episodes: <ul> <li><a href="https://itunes.apple.com/us/podcast/meaningful-show-dean-bokhari/id904829767?mt=2&amp;ign-mpt=uo%3D8" rel="nofollow" target="_blank">Subscribe on iTunes</a> <ul> <li><a href="https://itunes.apple.com/us/podcast/meaningful-show-dean-bokhari/id904829767?mt=2&amp;ign-mpt=uo%3D8" rel="nofollow" target="_blank">itunes.deanbokhari.com</a></li> </ul> </li> <li><a href="http://www.stitcher.com/podcast/dean-bokharis-meaningful-show" rel="nofollow" target="_blank">Subscribe on Stitcher</a> <ul> <li><a href="http://www.stitcher.com/podcast/dean-bokharis-meaningful-show" rel="nofollow" target="_blank">http://www.stitcher.com/podcast/dean-bokharis-meaningful-show</a></li> </ul> </li> <li><a href="http://www.meaningfulhq.com/show.html" rel="nofollow" target="_blank">Episode archives</a> <ul> <li><a href="http://MeaningfulHQ.com/show.html" rel="nofollow" target="_blank">MeaningfulHQ.com/show.html</a></li> </ul> </li> </ul> </li> </ul> SPECIAL PROMOS: <ul> <li><a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">(Flash)Books</a> <ul> <li>Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. <a href="https://www.getflashnotes.com/checkout/?product_id=1218" rel="nofollow" target="_blank">Get started for just $1</a> today at <a href="https://www.getflashnotes.com" rel="nofollow" target="_blank">https://www.getflashnotes.com</a></li> </ul> </li> <li><a href="https://www.getflashnotes.com/go/audible/" rel="nofollow" target="_blank">Audible</a> <ul> <li>Get a FREE audiobook download and 30 day free trial at Audible when you use this link: <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">audibletrial.com/dean</a>. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">audibletrial.com/dean</a></li> </ul> </li> </ul> CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show:<a href="http://meaningfulhq.com/" rel="nofollow" target="_blank">http://MeaningfulHQ.com</a> iTunes Podcast: <a href="https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2</a> Twitter: <a href="http://twitter.com/DeanBokhari" rel="nofollow" target="_blank">http://Twitter.com/DeanBokhari</a> Facebook: <a href="http://facebook.com/deanbokhari" rel="nofollow" target="_blank">http://Facebook.com/deanbokhari</a> Facebook Fan Page: <a href="https://www.facebook.com/wellnesswithdean" rel="nofollow" target="_blank">http://Facebook.com/wellnesswithdean</a> (fan page) LinkedIn: <a href="http://www.linkedin.com/in/deanbokhari" rel="nofollow" target="_blank">http://www.linkedin.com/in/deanbokhari</a> Google Plus: <a href="https://plus.google.com/+DeanBokhariTV" rel="nofollow" target="_blank">https://plus.google.com/+DeanBokhariTV</a> Quora: <a href="http://deanbokhari.quora.com/" rel="nofollow" target="_blank">http://deanbokhari.quora.com</a> Book Summaries by (Flash)Books: <a href="http://getflashnotes.com/" rel="nofollow" target="_blank">http://getflashnotes.com</a> ************************** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit <a href="http://www.MeaningfulHQ.com" rel="nofollow" target="_blank">www.MeaningfulHQ.com</a> and Remember to SUBSCRIBE. MORE ABOUT THE PODCAST: <ul> <li>Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career &amp; business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:</li> </ul> <a href="MeaningfulHQ.com/show.html" rel="nofollow" target="_blank">http://www.meaningfulhq.com/show.html</a> <ul> <li>This podcast is brought to you by <a href="https://www.getflashnotes.com/" rel="nofollow" target="_blank">GetFlashNotes.com</a>, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. <a href="http://getflashnotes.com" rel="nofollow" target="_blank">Visit us at http://getflashnotes.com to subscribe for just $1.00 today</a>: </li> </ul> <a href="https://www.getflashnotes.com" rel="nofollow" target="_blank">https://www.getflashnotes.com</a> <ul> <li><a href="http://www.deanbokhari.com/" rel="nofollow" target="_blank">Visit Dean's blog</a> at <a href="http://www.deanbokhari.com" rel="nofollow" target="_blank">http://www.deanbokhari.com</a> for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.</li> </ul> <a href="http://deanbokhari.com" rel="nofollow" target="_blank">http://www.deanbokhari.com</a> <ul> <li>Get unlimited self-help + business book summaries for $1:</li> </ul> <a href="http://getflashnotes.com/join" rel="nofollow" target="_blank">https://getflashnotes.com/join</a> <ul> <li>For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: </li> </ul> <a href="http://www.MeaningfulHQ.com" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com</a> <ul> <li><a href="https://plus.google.com/share?url=https%3A%2F%2Fwww.getflashnotes.com%2F%3Fp%3D4328" rel="nofollow" target="_blank">Share on Google+</a></li> <li><a href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.getflashnotes.com%2F%3Fp%3D4328" rel="nofollow" target="_blank">Share on Facebook</a></li> <li><a href="https://twitter.com/home?status=%21MHQ%20Podcast%20Template%20%28Master%29%20https%3A%2F%2Fwww.getflashnotes.com%2F%3Fp%3D4328" rel="nofollow" target="_blank">Tweet</a></li> </ul>

7 Habits of Highly Effective People vs. Ineffective People

http://www.meaningfulhq.com/10-happier-summary.html // Episode #57: 10 Percent Happier (Audio Summary)What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge?  Impossible, you say?  That’s not what author Dan Harris claims... His book, 10% Happier offers a practical way to approach mindfulness in the modern world. And on today's episode of The Meaningful Show, we're going to be doing an audio summary on Harris' book.  Here's what you'll learn about in this episode:  The various forms of achieving enlightenment through mindfulness,  How to deal with stress more effectively, and how to meditate.   Can't see the audio player above? Here are alternative ways to listen:  Listen on iTunes Download the MP310% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Storyby Dan Harris GET THE BOOK GET THE BOOK SUMMARY (Members click here for access) Get the audiobook Get the 20-minute book summary with a FlashBooks subscription. Subscribe for just $1. Cancel anytime. BOOK DESCRIPTION: Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out… We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives. No time to read? Get hundreds of non-fiction book summaries with FlashBooks. We condense the actionable insights from the best Business + Self-Help books into 20-minute summaries that you can read (or listen to) anywhere. Subscribe for just $1. Cancel anytime.RESOURCES FROM THIS EPISODE: Get your self-improvement questions answered on the podcast: Email questions@deanbokhari.com GET THE SHOWNOTES: http://www.meaningfulhq.com GET THE BOOK: http://www.getflashnotes.com/portfolio/10_percent_happier/ GET THE BOOK SUMMARY: SPONSOR: This episode of Dean Bokhari's Meaningful Show is brought to you by GetFlashNotes.com - non-fiction book summaries you can read or listen to in under 20 minutes. GetFlashNotes.com features business book summaries, self-help book reviews, author interviews and many more of the big ideas and key take-aways from top non-fiction books and authors. Get unlimited access to top Self-Help and Business Book Summaries for only $1 at getflashnotes.com/joinSOURCES:  http://www.getflashnotes.com/10-percent-happier/ 

<a href="http://www.meaningfulhq.com/10-happier-summary.html" rel="nofollow" target="_blank">http://www.meaningfulhq.com/10-happier-summary.html</a> // Episode #57: 10 Percent Happier (Audio Summary) What if you could learn to calm your mind, relax under pressure, and de-stress your life without losing your edge?  Impossible, you say?  That’s not what author Dan Harris claims... His book, <a href="http://www.getflashnotes.com/10-percent-happier/" rel="nofollow" target="_blank">10% Happier</a> offers a practical way to approach <a href="http://www.meaningfulhq.com/uncovering-happiness-mindfulness-depression.html" rel="nofollow" target="_blank">mindfulness in the modern world</a>. And on today's episode of <a href="http://www.meaningfulhq.com/show.html" rel="nofollow" target="_blank">The Meaningful Show</a>, we're going to be doing an audio summary on Harris' book.  Here's what you'll learn about in this episode: <ul> <li>The various forms of achieving enlightenment through mindfulness, </li> <li>How to deal with stress more effectively,</li> <li>and how to meditate.</li> </ul> Can't see the audio player above? Here are alternative ways to listen: <ul> <li><a href="https://itunes.apple.com/us/podcast/057-10-percent-happier/id904829767?i=338105980&amp;mt=2" rel="nofollow" target="_blank">Listen on iTunes</a></li> <li><a href="http://traffic.libsyn.com/deanb/057_-_10_Percent_Happier.output.mp3" rel="nofollow" target="_blank">Download the MP3</a></li></ul>10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by Dan Harris <a href="http://www.amazon.com/gp/product/0062265423/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0062265423&amp;linkCode=as2&amp;tag=flashnotes-20&amp;linkId=WSLFQWSJH4CMUOE4" rel="nofollow" target="_blank">GET THE BOOK</a> <a href="http://www.getflashnotes.com/join/" rel="nofollow" target="_blank">GET THE BOOK SUMMARY</a> <a href="http://www.getflashnotes.com/10-percent-happier/" rel="nofollow" target="_blank">(Members click here for access)</a> <a href="http://www.getflashnotes.com/portfolio/10_percent_happier/www.audibletrial.com/dean" rel="nofollow" target="_blank">Get the audiobook</a> Get the 20-minute book summary with a FlashBooks subscription. <a href="http://www.getflashnotes.com/checkout/?product_id=1218" rel="nofollow" target="_blank">Subscribe for just $1. Cancel anytime.</a> BOOK DESCRIPTION: Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out… We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives. No time to read? Get hundreds of non-fiction book summaries with FlashBooks. We condense the actionable insights from the best Business + Self-Help books into 20-minute summaries that you can read (or listen to) anywhere. <a href="http://www.getflashnotes.com/checkout/?product_id=1218" rel="nofollow" target="_blank">Subscribe for just $1. Cancel anytime.</a>RESOURCES FROM THIS EPISODE: <ul> <li>Get your self-improvement questions answered on the podcast: Email <a href="mailto:questions@deanbokhari.com">questions@deanbokhari.com</a></li> <li>GET THE SHOWNOTES: <a href="http://www.meaningfulhq.com" rel="nofollow" target="_blank">http://www.meaningfulhq.com</a></li> <li>GET THE BOOK: <a href="http://www.getflashnotes.com/portfolio/10_percent_happier/" rel="nofollow" target="_blank">http://www.getflashnotes.com/portfolio/10_percent_happier/</a></li> <li>GET THE BOOK SUMMARY: </li></ul>SPONSOR: <ul> <li>This episode of Dean Bokhari's Meaningful Show is brought to you by <a href="http://www.getflashnotes.com/join" rel="nofollow" target="_blank">GetFlashNotes.com</a> - non-fiction book summaries you can read or listen to in under 20 minutes. <a href="http://www.getflashnotes.com/join" rel="nofollow" target="_blank">GetFlashNotes.com</a> features business book summaries, self-help book reviews, author interviews and many more of the big ideas and key take-aways from top non-fiction books and authors.</li> <li>Get unlimited access to top Self-Help and Business Book Summaries for only $1 at <a href="http://www.getflashnotes.com/join" rel="nofollow" target="_blank">getflashnotes.com/join</a></li></ul>SOURCES: <ul> <li> <a href="http://www.getflashnotes.com/10-percent-happier/" rel="nofollow" target="_blank">http://www.getflashnotes.com/10-percent-happier/</a> </li></ul>

057: 10 Percent Happier

Alfie Kohn

http://www.MeaningfulHQ.com // 048: Alfie Kohn - The Case Against Competition //  Get your Self-Improvement questions answered on the podcast! Send em' over to: questions [at] deanbokhari.com

<a href="http://www.meaningfulhq.com/self-improvement-blog.html" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com</a> // 048: Alfie Kohn - The Case Against Competition //  Get your Self-Improvement questions answered on <a href="https://itunes.apple.com/us/podcast/meaningful-life-dean-bokhari/id904829767" rel="nofollow" target="_blank">the podcast!</a> Send em' over to: <a href="mailto:questions@deanbokhari.com">questions [at] deanbokhari.com</a>

048: Alfie Kohn - The Case Against Competition

http://www.MeaningfulHQ.com/how-to-wake-up-early-and-workout.html // 043: How To Wake Up Early and Workout // In this episode you'll learn about the benefits of waking up early and working out, and 7 simple steps to successfully turn it into a habit. MeaningfulHQ.com // EP043: How To Wake Up Early and Workout On today's episode of The Meaningful Show Podcast, you'll learn about the benefits of waking up early and working out, and 7 simple steps to successfully turn it into a habit. Get your self-improvement questions answered on the podcast: Email questions@deanbokhari.comRESOURCES FROM THIS EPISODE:  Get the shownotes: http://www.meaningfulhq.com/how-to-wake-up-early-and-workout.html SPONSOR: This episode of Dean Bokhari's Meaningful Show is brought to you by GetFlashNotes.com - non-fiction book summaries you can read or listen to in under 20 minutes. GetFlashNotes.com features business book summaries, self-help book reviews, author interviews and many more of the big ideas and key take-aways from top non-fiction books and authors. Get unlimited access to top Self-Help and Business Book Summaries for only $1 at getflashnotes.com/joinSHOW NOTES:  How to wake up early and workout: 7 simple steps to make waking up and working out a sustainable habit for life.   In previous episodes of the podcast — namely, Designing Your Morning Ritual, and How to Make New Year's Resolutions Stick — I’ve talked about how much I love waking up and working out. The reasons for this are many, including the research-driven data that shows how exercising in the morning actually gives us MORE energy, as opposed to the widely touted myth that working out early drains us of energy.  Again, the reverse is true -- though not for every one, at least for most of us -- not only does working out in the morning help us become more energetic, it can actually set a powerful series of events in motion to help you create more productive days, weeks, months, and years for yourself.    The Endorphin Effect: If you wake up early and workout vigorously for a minimum of 45 minutes or more, then a naturally-produced chemical known as Endorphin begins to surge through your body, giving you a natural high (also known as “runner’s high). This chemical kicks into your body because it’s meant to mask the pain your putting your muscles through when you lift weights or do hard core cardio. (Side note: when you’re lifting weights, you’re basically ripping and tearing your muscle fibers… the reason why muscles actually grow in size isn’t because of the lifting of weights, it’s because of the eating of foods. When you tear up your muscle fibers in the gym, you need to put nutrition-dense foods back into your body in order to give them a reason to re-build… and if you want them to come back larger, it’s best to optimize your diet accordingly.)   The Dopamine Effect: Now, once you’ve gotten out of the gym, you probably feel really good about yourself for having gotten up early and workout out. This then, gives you small doses  of yet another naturally occurring chemical in your body, known as Dopamine, which gives you the feelings of positive reinforcement for having done a good job.    As The Day Goes On: Now you’re in your car and headed to work feeling like a champion. You already know that no one else in your peer group got up as early as you did to workout, so that just makes you feel even better. Whether that’s right or wrong is neither here nor there — but for a lot of us, it *is* true.   If you add a little morning meditation into the mix, that’s even better. And if you add a little visualization and gratitude action on top of that — well, then, you’ll *really* be setting yourself up for a kick-ass day. Okay, I get it. So how do I get myself to wake up early and workout?  1. Plan it out. Plan all your workouts BEFORE you step foot into the gym. Write it down, or get an app like Gym Buddy to keep you on track. Having plans and goals are crucial. Otherwise you’ll end up screwing around and leaving early. 2. Picture yourself doing tomorrow’s workout today. One of the things I do every night before going to bed is to whip out my phone and go over my workout routine for the following morning real quick before calling it a night. I envision myself CRUSHING it in the gym. Performing every exercise and hitting new personal records for each of them. Yes, it helps. And yes, it makes a difference. Currently, I’m keeping my workouts in an Evernote checklist titled “Dean’s Training Program: Week 2”. The tools I use change from time to time, but the process doesn’t. 3. Set it and forget it. Place your alarm clock far enough away from your bed that you must physically get out of bed in order to shut that thing off. 4. Never hit the snooze button. “Just 5 more minutes” rarely ends up being just 5 minutes… Trust me, I know this from personal experience on more than one occasion. Do not let your mind trick your into hitting the snooze button. Avoid waking up two hours later and kicking yourself for missing a workout, and then allowing that guilt to have a negative impact on the rest of your entire day. It’s not worth it. 5. Jump out of bed like a machine. Sometimes I wake up with such force that I scare my poor wife out of her beauty sleep. You don’t need to jump right out of bed, but you DO need to feel as if you wanted to. Be robotic with it. Wake up and go. Don’t think about how little you slept last night. Don’t think about how many things you need to do today. As soon as your alarm goes off, get your body out of your bed and get moving. 6. Prep your pre-workout supplementation. I like to have a pre-workout drink before I go into the gym. And because it’s powdered, I put it in an empty shaker and place it next to my bed side table (right next to a bottled water) so that it’s ready to be consumed with my vitamins as soon as I get up in the morning. Wondering what I put in my pre workout drink? It varies, but it’s usually a powdered mix of caffeine, branch-chain amino acids, buffered creatine monohydrate, and arginine. But if you're looking for a set of all-in-one supplements that can give you a solid boost, without making you feel like an over-stimulated crack addict, I'd recommend Onnit Labs. They're an ethical company that produces high-grade supplements, with research-driven data to support their brands. 7. Prepare your attire the night before. I go to sleep with my gym clothes on. But I’m a dude, so that’s usually just a pair of sweats and a tank top. If you can’t do that, then pick out exactly what you need to wear to the gym the next morning and have it ready to go. If you go straight work after your workout, then bring your toiletries and work clothes with you. Most gyms have lockers. Hopefully yours is clean.Quick recap: 7 steps to wake up early and workout 1. Plan it out 2. Envision tomorrow's workout today 3. Set it and forget it (place your alarm clock far enough away from the bed so that you've got to physically get out of bed to turn it off... then STAY out of bed :) 4. NEVER hit the snooze button 5. Be robotic with it. Jump out of bed like a machine 6. Prepare your pre-workout supplementation for immediate consumption upon rising 7. Prepare your pre and post workout attire the night before

<a href="http://www.meaningfulhq.com/how-to-wake-up-early-and-workout.html" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com/how-to-wake-up-early-and-workout.html</a> // 043: How To Wake Up Early and Workout // In this episode you'll learn about the benefits of waking up early and working out, and 7 simple steps to successfully turn it into a habit. <a href="http://MeaningfulHQ.com" rel="nofollow" target="_blank">MeaningfulHQ.com</a> // EP043: How To Wake Up Early and Workout <ul> <li>On today's episode of <a href="http://www.meaningfulhq.com/#link_2625736" rel="nofollow" target="_blank">The Meaningful Show Podcast</a>, you'll learn about the benefits of waking up early and working out, and 7 simple steps to successfully turn it into a habit.</li> <li>Get your self-improvement questions answered on the podcast: Email <a href="mailto:questions@deanbokhari.com">questions@deanbokhari.com</a></li></ul>RESOURCES FROM THIS EPISODE: <ul> <li> Get the shownotes: <a href="http://www.meaningfulhq.com/how-to-wake-up-early-and-workout.html" rel="nofollow" target="_blank">http://www.meaningfulhq.com/how-to-wake-up-early-and-workout.html</a> </li></ul>SPONSOR: <ul> <li>This episode of Dean Bokhari's Meaningful Show is brought to you by <a href="http://www.getflashnotes.com/join" rel="nofollow" target="_blank">GetFlashNotes.com</a> - non-fiction book summaries you can read or listen to in under 20 minutes. <a href="http://www.getflashnotes.com/join" rel="nofollow" target="_blank">GetFlashNotes.com</a> features business book summaries, self-help book reviews, author interviews and many more of the big ideas and key take-aways from top non-fiction books and authors.</li> <li>Get unlimited access to top Self-Help and Business Book Summaries for only $1 at <a href="http://www.getflashnotes.com/join" rel="nofollow" target="_blank">getflashnotes.com/join</a></li></ul>SHOW NOTES: <ul> <li> How to wake up early and workout: 7 simple steps to make waking up and working out a sustainable habit for life. </li> <li> In <a href="http://www.meaningfulhq.com/show.html" rel="nofollow" target="_blank">previous episodes</a> of the podcast — namely, <a href="http://www.meaningfulhq.com/morning-ritual.html" rel="nofollow" target="_blank">Designing Your Morning Ritual</a>, and <a href="http://www.meaningfulhq.com/how-to-make-new-years-resolutions-stick.html" rel="nofollow" target="_blank">How to Make New Year's Resolutions Stick</a> — I’ve talked about how much I love waking up and working out. The reasons for this are many, including the research-driven data that shows how exercising in the morning actually gives us MORE energy, as opposed to the widely touted myth that working out early drains us of energy.  Again, the reverse is true -- though not for every one, at least for most of us -- not only does working out in the morning help us become more energetic, it can actually set a powerful series of events in motion to help you create more productive days, weeks, months, and years for yourself.  </li> <li> The Endorphin Effect: If you wake up early and workout vigorously for a minimum of 45 minutes or more, then a naturally-produced chemical known as Endorphin begins to surge through your body, giving you a natural high (also known as “runner’s high). This chemical kicks into your body because it’s meant to mask the pain your putting your muscles through when you lift weights or do hard core cardio. (Side note: when you’re lifting weights, you’re basically ripping and tearing your muscle fibers… the reason why muscles actually grow in size isn’t because of the lifting of weights, it’s because of the eating of foods. When you tear up your muscle fibers in the gym, you need to put nutrition-dense foods back into your body in order to give them a reason to re-build… and if you want them to come back larger, it’s best to optimize your diet accordingly.) </li> <li> The Dopamine Effect: Now, once you’ve gotten out of the gym, you probably feel really good about yourself for having gotten up early and workout out. This then, gives you small doses  of yet another naturally occurring chemical in your body, known as Dopamine, which gives you the feelings of positive reinforcement for having done a good job.  </li> <li> As The Day Goes On: Now you’re in your car and headed to work feeling like a champion. You already know that no one else in your peer group got up as early as you did to workout, so that just makes you feel even better. Whether that’s right or wrong is neither here nor there — but for a lot of us, it *is* true. </li> <li> If you add a little morning meditation into the mix, that’s even better. And if you add a little visualization and gratitude action on top of that — well, then, you’ll *really* be setting yourself up for a kick-ass day. </li></ul>Okay, I get it. So how do I get myself to wake up early and workout?  <ul> <li>1. Plan it out. Plan all your workouts BEFORE you step foot into the gym. Write it down, or get an app like Gym Buddy to keep you on track. Having plans and goals are crucial. Otherwise you’ll end up screwing around and leaving early.</li> <li>2. Picture yourself doing tomorrow’s workout today. One of the things I do every night before going to bed is to whip out my phone and go over my workout routine for the following morning real quick before calling it a night. I envision myself CRUSHING it in the gym. Performing every exercise and hitting new personal records for each of them. Yes, it helps. And yes, it makes a difference. Currently, I’m keeping my workouts in an <a href="https://itunes.apple.com/us/app/evernote/id281796108?mt=8&amp;uo=4&amp;at=11l9yA" rel="nofollow" target="_blank">Evernote</a> checklist titled “Dean’s Training Program: Week 2”. The tools I use change from time to time, but the process doesn’t.</li> <li>3. Set it and forget it. Place your alarm clock far enough away from your bed that you must physically get out of bed in order to shut that thing off.</li> <li>4. Never hit the snooze button. “Just 5 more minutes” rarely ends up being just 5 minutes… Trust me, I know this from personal experience on more than one occasion. Do not let your mind trick your into hitting the snooze button. Avoid waking up two hours later and kicking yourself for missing a workout, and then allowing that guilt to have a negative impact on the rest of your entire day. It’s not worth it.</li> <li>5. Jump out of bed like a machine. Sometimes I wake up with such force that I scare my poor wife out of her beauty sleep. You don’t need to jump right out of bed, but you DO need to feel as if you wanted to. Be robotic with it. Wake up and go. Don’t think about how little you slept last night. Don’t think about how many things you need to do today. As soon as your alarm goes off, get your body out of your bed and get moving.</li> <li>6. Prep your pre-workout supplementation. I like to have a pre-workout drink before I go into the gym. And because it’s powdered, I put it in an empty shaker and place it next to my bed side table (right next to a bottled water) so that it’s ready to be consumed with my vitamins as soon as I get up in the morning. Wondering what I put in my pre workout drink? It varies, but it’s usually a powdered mix of caffeine, branch-chain amino acids, buffered creatine monohydrate, and arginine. But if you're looking for a set of all-in-one supplements that can give you a solid boost, without making you feel like an over-stimulated crack addict, I'd recommend <a href="http://www.meaningfulhq.com/how-to-wake-up-early-and-workout.html#Onnit" rel="nofollow" target="_blank">Onnit Labs.</a> They're an ethical company that produces high-grade supplements, with <a href="https://www.onnit.com/?a_aid=dean" rel="nofollow" target="_blank">research-driven data</a> to support their brands.</li> <li>7. Prepare your attire the night before. I go to sleep with my gym clothes on. But I’m a dude, so that’s usually just a pair of sweats and a tank top. If you can’t do that, then pick out exactly what you need to wear to the gym the next morning and have it ready to go. If you go straight work after your workout, then bring your toiletries and work clothes with you. Most gyms have lockers. Hopefully yours is clean.</li></ul>Quick recap: 7 steps to wake up early and workout <ul> <li>1. Plan it out</li> <li>2. Envision tomorrow's workout today</li> <li>3. Set it and forget it (place your alarm clock far enough away from the bed so that you've got to physically get out of bed to turn it off... then STAY out of bed :)</li> <li>4. NEVER hit the snooze button</li> <li>5. Be robotic with it. Jump out of bed like a machine</li> <li>6. Prepare your pre-workout supplementation for immediate consumption upon rising</li> <li>7. Prepare your pre and post workout attire the night before</li></ul>

043: How To Wake Up Early and Workout

https://deanbokhari.com/5-tips-avoiding-procrastination/ | 5 Ways to Stop Procrastinating (Rerun*)   Get your Self-Help questions answered on the podcast: Email questions@deanbokhari.com Twitter.com/DeanBokhari    Most of us procrastinate. Correction: ALL of us procrastinate. Heck, I even procrastinated writing this article. We’ve all been there at some point. Here are 5 tips for avoiding procrastination that can help you break out of paralysis and start producing at your peak. Continue reading or listening at https://deanbokhari.com/5-tips-avoiding-procrastination/ --- *This episode is a rerun of EP214. 5 Tips for Avoiding Procrastination, which was first broadcast on Sep '18

<a href="https://www.deanbokhari.com/5-tips-avoiding-procrastination/" rel="nofollow" target="_blank">https://deanbokhari.com/5-tips-avoiding-procrastination/</a> | 5 Ways to Stop Procrastinating (Rerun*)  <ul> <li>Get your Self-Help questions answered on the podcast: Email <a href="mailto:questions@deanbokhari.com" rel="noopener">questions@deanbokhari.com</a></li> <li><a href="https://www.twitter.com/deanbokhari" rel="nofollow" target="_blank">Twitter.com/DeanBokhari</a></li> </ul> Most of us procrastinate. Correction: ALL of us procrastinate. Heck, I even procrastinated writing this article. We’ve all been there at some point. Here are 5 tips for avoiding procrastination that can help you break out of paralysis and start producing at your peak. Continue reading or listening at <a href="https://deanbokhari.com/5-tips-avoiding-procrastination/" rel="nofollow" target="_blank">https://deanbokhari.com/5-tips-avoiding-procrastination/</a> --- *This episode is a rerun of EP214. 5 Tips for Avoiding Procrastination, which was first broadcast on Sep '18

5 Ways to Stop Procrastinating

DeanBokhari.com • EP155. Psycho-Cybernetics

<a href="http://DeanBokhari.com" rel="nofollow" target="_blank">DeanBokhari.com</a> • EP155. Psycho-Cybernetics

Psycho-Cybernetics

Aziz Ansari

meaningfulhq.com/modern-romance-aziz-ansari.html |  “We met at Starbucks.” That’s what I’d tell people when they asked about how I met my girlfriend (now, wife.) Little did they know, I was too embarrassed to tell them we met on Match.com. I’d pepper lots of other little details (ehem: lies) about what I said and how I approached her, but my story about where we met (Starbucks) never changed. I was even specific about the exact location—“We met at the Starbucks in downtown Brea, right next to the Corner Bakery.” I did my best to keep my wife’s friends away from my friends at mutual gatherings, too. This is because she was honest with her friends and family about how we met. And then there was the wedding… We got married on a beautiful yacht, overlooking Newport Beach, CA. Everything about it was better than expected. Except for how much I was freaking out about my friends potentially finding out that I lied to them about how I met the woman I’m marrying. When we were planning seating arrangements, I had to make sure that my friends and family were on one side of the yacht, and my wife’s were on the other. Except of course, for the one’s on my wife’s side who promised to maintain my Starbucks “decoy story.” It took me another two years after the wedding to tell my friends and family that I actually met my wife online. (And my dad still doesn’t know.) I joke about it all now, because it seems so foolish that I’d ever hidden it in the first place. But truth be told, looking for love online is one of the most sensible things a single person can do for themselves… I mean, where else can you find and drill down on exactly what you’re looking for in an ideal mate? At most reputable online dating services (not Tinder), you can filter from race, religion, and spiritual inclination; down to habits, ambitions, and geographical proximity. In fact, according to Aziz Ansari’s new book, Modern Romance, over one-third of couples who got married in the US between 2005–2012 met each other on an online dating site. (And these numbers have likely shot up exponentially over the subsequent years thereafter) That said, Ansari and his co-author Eric Klinenberg—the social scientist who helped him write this surprisingly well-researched book—say that social stigmas are still quite prevalent among people because they’re afraid to admit that they met their partner online … Apparently, I wasn’t the only one who felt the need to make up a “decoy story” about how I met my mate. In this book summary/article/episode, we’ll be going over a few knowledge bombs gleaned from Modern Romance, including:  online dating etiquette, 3 steps to crafting the perfect text message, and why too many choices can be a bad thing.  Continue reading/listening to this at: Meaningfulhq.com/modern-romance-aziz-ansari.html Sponsors / Partners / Promos: (Flash)Books // Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at http://www.getflashnotes.com Audible // Get a FREE audiobook download and 30 day free trial at Audible when you use this link: http://www.audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at http://www.audibletrial.com/dean **** CONNECT WITH DEAN: ****** Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com iTunes Podcast: https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2  Twitter: http://Twitter.com/DeanBokhari  Facebook: http://Facebook.com/deanbokhari  Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)  LinkedIn: http://www.linkedin.com/in/deanbokhari  Google Plus: https://plus.google.com/+DeanBokhariTV  Quora: http://deanbokhari.quora.com  Book Summaries by (Flash)Books: http://getflashnotes.com ************************** ABOUT THE MEANINGFUL SHOW: ************************** Dean Bokhari's Meaningful Show is what we think Self Help needs to be: Real, raw, and 100% free of the typical self-help sleaziness. Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. Aside from interviews, we also cover: personal development tips, career &amp; business advice and the occasional book summary. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE. **************************  This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today. For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: http://www.MeaningfulHQ.com Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work. 

<a href="http://meaningfulhq.com/modern-romance-aziz-ansari.html" rel="nofollow" target="_blank">meaningfulhq.com/modern-romance-aziz-ansari.html</a> | “We met at Starbucks.” That’s what I’d tell people when they asked about how I met my girlfriend (now, wife.) Little did they know, I was too embarrassed to tell them we met on <a href="http://Match.com" rel="nofollow" target="_blank">Match.com</a>. I’d pepper lots of other little details (ehem: lies) about what I said and how I approached her, but my story about where we met (Starbucks) never changed. I was even specific about the exact location—“We met at the Starbucks in downtown Brea, right next to the Corner Bakery.” I did my best to keep my wife’s friends away from my friends at mutual gatherings, too. This is because she was honest with her friends and family about how we met. And then there was the wedding… We got married on a beautiful yacht, overlooking Newport Beach, CA. Everything about it was better than expected. Except for how much I was freaking out about my friends potentially finding out that I lied to them about how I met the woman I’m marrying. When we were planning seating arrangements, I had to make sure that my friends and family were on one side of the yacht, and my wife’s were on the other. Except of course, for the one’s on my wife’s side who promised to maintain my Starbucks “decoy story.” It took me another two years after the wedding to tell my friends and family that I actually met my wife online. (And my dad still doesn’t know.) I joke about it all now, because it seems so foolish that I’d ever hidden it in the first place. But truth be told, looking for love online is one of the most sensible things a single person can do for themselves… I mean, where else can you find and drill down on exactly what you’re looking for in an ideal mate? At most reputable online dating services (not Tinder), you can filter from race, religion, and spiritual inclination; down to habits, ambitions, and geographical proximity. In fact, according to Aziz Ansari’s new book, <a href="https://www.getflashnotes.com/modern-romance/" rel="nofollow" target="_blank">Modern Romance</a>, over one-third of couples who got married in the US between 2005–2012 met each other on an online dating site. (And these numbers have likely shot up exponentially over the subsequent years thereafter) That said, Ansari and his co-author Eric Klinenberg—the social scientist who helped him write this surprisingly well-researched book—say that social stigmas are still quite prevalent among people because they’re afraid to admit that they met their partner online … Apparently, I wasn’t the only one who felt the need to make up a “decoy story” about how I met my mate. In this book summary/article/episode, we’ll be going over a few knowledge bombs gleaned from <a href="https://www.getflashnotes.com/modern-romance/" rel="nofollow" target="_blank">Modern Romance</a>, including: <ul> <li>online dating etiquette,</li> <li>3 steps to crafting the perfect text message, and</li> <li>why too many choices can be a bad thing.</li> </ul> Continue reading/listening to this at: <a href="http://Meaningfulhq.com/modern-romance-aziz-ansari.html" rel="nofollow" target="_blank">Meaningfulhq.com/modern-romance-aziz-ansari.html</a> Sponsors / Partners / Promos: (Flash)Books // Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. <a href="http://www.getflashnotes.com/checkout/?product_id=1218" rel="nofollow" target="_blank">Get started for just $1</a> today at <a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">http://www.getflashnotes.com</a> Audible // Get a FREE audiobook download and 30 day free trial at Audible when you use this link: <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">http://www.audibletrial.com/dean</a>. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">http://www.audibletrial.com/dean</a> **** CONNECT WITH DEAN: ****** Home of Dean Bokhari's Meaningful Show: <a href="http://meaningfulhq.com/" rel="nofollow" target="_blank">http://MeaningfulHQ.com</a> iTunes Podcast: <a href="https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2</a> Twitter: <a href="http://twitter.com/DeanBokhari" rel="nofollow" target="_blank">http://Twitter.com/DeanBokhari</a> Facebook: <a href="http://facebook.com/deanbokhari" rel="nofollow" target="_blank">http://Facebook.com/deanbokhari</a> Facebook Fan Page: <a href="https://www.facebook.com/wellnesswithdean" rel="nofollow" target="_blank">http://Facebook.com/wellnesswithdean</a> (fan page) LinkedIn: <a href="http://www.linkedin.com/in/deanbokhari" rel="nofollow" target="_blank">http://www.linkedin.com/in/deanbokhari</a> Google Plus: <a href="https://plus.google.com/+DeanBokhariTV" rel="nofollow" target="_blank">https://plus.google.com/+DeanBokhariTV</a> Quora: <a href="http://deanbokhari.quora.com/" rel="nofollow" target="_blank">http://deanbokhari.quora.com</a> Book Summaries by (Flash)Books: <a href="http://getflashnotes.com/" rel="nofollow" target="_blank">http://getflashnotes.com</a> ************************** ABOUT THE MEANINGFUL SHOW: ************************** Dean Bokhari's Meaningful Show is what we think Self Help needs to be: Real, raw, and 100% free of the typical self-help sleaziness. Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. Aside from interviews, we also cover: personal development tips, career &amp; business advice and the occasional book summary. For More Meaningful Show Episodes, Visit <a href="http://www.MeaningfulHQ.com" rel="nofollow" target="_blank">www.MeaningfulHQ.com</a> and Remember to SUBSCRIBE. ************************** <ul> <li>This podcast is brought to you by <a href="http://www.getflashnotes.com/" rel="nofollow" target="_blank">GetFlashNotes.com</a>, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. <a href="http://getflashnotes.com" rel="nofollow" target="_blank">Visit us at http://getflashnotes.com to subscribe for just $1.00 today</a>.</li> <li>For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: <a href="http://www.MeaningfulHQ.com" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com</a></li> <li><a href="http://www.deanbokhari.com/" rel="nofollow" target="_blank">Visit Dean's blog</a> at <a href="http://www.deanbokhari.com" rel="nofollow" target="_blank">http://www.deanbokhari.com</a> for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.</li> </ul>

084: Modern Romance by Aziz Ansari

http://www.MeaningfulHQ.com | www.GetFlashNotes.com - In this episode, Dean Bokhari answers a question from one of our listeners, Drew, about niching down (is it always a good idea?), and picking from amongst a multitude of "passions" to start a business with.  http://www.MeaningfulHQ.com | www.GetFlashNotes.com MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: http://www.MeaningfulHQ.com  Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career &amp; Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss.  * Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar. * For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE. * For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work. ON THE WEB: Meaningful Show Homepage: www.meaningfulhq.com Book Summaries by FlashNotes: www.getflashnotes.com Dean Bokhari's Lifestyle Insider Blog: www.dean.li Dean Bokhari's Official Homepage: www.deanbokhari.com CONNECT WITH DEAN:Twitter:http://www.twitter.com/deanbokhariFacebook:http://www.facebook.com/deanbtvLinkedIn:http://www.linkedin.com/in/deanbokhariGoogle+https://plus.google.com/+DeanBokhariTV 

<a href="http://www.meaningfulhq.com" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com</a> | <a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">www.GetFlashNotes.com</a> - In this episode, Dean Bokhari answers a question from one of our listeners, Drew, about niching down (is it always a good idea?), and picking from amongst a multitude of "passions" to start a business with.  <a href="http://www.meaningfulhq.com" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com</a> | <a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">www.GetFlashNotes.com</a> MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: <a href="http://www.meaningfulhq.com" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com</a> Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career &amp; Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss.  * Brought to you by <a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">GetFlashNotes.com</a> : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit <a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">www.getflashnotes.com</a> to Subscribe For Just a Dollar. * For More Meaningful Show Episodes, Visit <a href="http://www.meaningfulhq.com" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com</a> and Remember to SUBSCRIBE. * For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at <a href="http://Dean.Li" rel="nofollow" target="_blank">http://Dean.Li</a> ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work. ON THE WEB: Meaningful Show Homepage: <a href="http://www.meaningfulhq.com" rel="nofollow" target="_blank">www.meaningfulhq.com</a> Book Summaries by FlashNotes: <a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">www.getflashnotes.com</a> Dean Bokhari's Lifestyle Insider Blog: <a href="http://www.dean.li" rel="nofollow" target="_blank">www.dean.li</a> Dean Bokhari's Official Homepage: <a href="http://www.deanbokhari.com" rel="nofollow" target="_blank">www.deanbokhari.com</a> CONNECT WITH DEAN:Twitter:<a href="http://www.twitter.com/deanbokhari" rel="nofollow" target="_blank">http://www.twitter.com/deanbokhari</a>Facebook:<a href="http://www.facebook.com/deanbtv" rel="nofollow" target="_blank">http://www.facebook.com/deanbtv</a>LinkedIn:<a href="http://www.linkedin.com/in/deanbokhari" rel="nofollow" target="_blank">http://www.linkedin.com/in/deanbokhari</a>Google+<a href="https://plus.google.com/+DeanBokhariTV" rel="nofollow" target="_blank">https://plus.google.com/+DeanBokhariTV</a>

019: Targeting A Profitable Niche Doing What You Love

DeanBokhari.com • This is a RE-RUN of EP165. "Happiness Comes From Solving Problems" • This episode was inspired by "The Subtle Art of Not Giving a F*ck" by Mark Manson.  Get the book here (http://amzn.to/2dZEf21)  Get the book summary here (https://www.getflashnotes.com/the-subtle-art-of-not-giving-a-fck/) 

<a href="http://DeanBokhari.com" rel="nofollow" target="_blank">DeanBokhari.com</a> • This is a RE-RUN of EP165. "Happiness Comes From Solving Problems" • This episode was inspired by "The Subtle Art of Not Giving a F*ck" by Mark Manson. <ul> <li><a href="http://amzn.to/2dZEf21" rel="nofollow" target="_blank">Get the book here</a> <a href="http://amzn.to/2dZEf21)" rel="nofollow" target="_blank">(http://amzn.to/2dZEf21)</a></li> <li><a href="https://www.getflashnotes.com/the-subtle-art-of-not-giving-a-fck/" rel="nofollow" target="_blank"> Get the book summary here</a> (<a href="https://www.getflashnotes.com/the-subtle-art-of-not-giving-a-fck/" rel="nofollow" target="_blank">https://www.getflashnotes.com/the-subtle-art-of-not-giving-a-fck/</a>)</li> </ul>

Happiness Comes From Solving Problems

http://www.MeaningfulHQ.com Episode 035 - How To Quit Smoking.    In this episode, you will learn how to trigger a deep desire within yourself to stop smoking and quit once in for all.

<a href="http://www.meaningfulhq.com" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com</a> Episode 035 - How To Quit Smoking.   <ul> <li>In this episode, you will learn how to trigger a deep desire within yourself to stop smoking and quit once in for all.</li></ul>

035: How To Quit Smoking

Brian Halligan

Darmesh Shah

http://GetFlashNotes.com - FlashNotes Audio Book Summary: Inbound Marketing by Brian Halligan &amp; Darmesh Shah  This is an Audiobook Summary For "Inbound Marketing: Attract, engage, and delight customers online" TO GET THE FULL VERSION OF THIS FlashNote (which includes Kindle, .Mobi, iBooks, PDF, and .ePub Formats) CLICK HERE &gt;&gt;&gt;   Inbound Marketing: Attract, Engage, and Delight Customers Online is a comprehensive guide to increasing online visibility and engagement. Written by top marketing and startup bloggers, the book contains the latest information about customer behavior and preferred digital experiences. From the latest insights on lead nurturing and visual marketing to advice on producing remarkable content by building tools, readers will gain the information they need to transform their marketing online. With outbound marketing methods becoming less effective, the time to embrace inbound marketing is now. Cold calling, e-mail blasts, and direct mail are turning consumers off to an ever-greater extent, so consumers are increasingly doing research online to choose companies and products that meet their needs. Inbound Marketing recognizes these behavioral changes as opportunities, and explains how marketers can make the most of this shift online. This not only addresses turning strangers into website visitors, but explains how best to convert those visitors to leads, and to nurture those leads to the point of becoming delighted customers. Gain the insight that can increase marketing value with topics like:   Inbound marketing – strategy, reputation, and tracking progress Visibility – getting found, and why content matters Converting customers – turning prospects into leads and leads into customers Better decisions – picking people, agencies, and campaigns The book also contains essential tools and resources that help build an effective marketing strategy, and tips for organizations of all sizes looking to build a reputation. When consumer behaviors change, marketing must change with them. Inbound Marketing: Attract, Engage, and Delight Customers Online is a complete guide to attracting, engaging, and delighting customers online.  FOR MORE BESTSELLING BOOK SUMMARIES ABOUT BUSINESS, LEADERSHIP, AND SELF-HELP / PERSONAL GROWTH -- VISIT HTTP://WWW.MEANINGFULHQ.COM/FLASHNOTES.html    http://www.MeaningfulHQ.com | www.GetFlashNotes.com MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: http://www.MeaningfulHQ.com  Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career &amp; Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss.  * Brought to you by GetFlashNotes.com : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit www.getflashnotes.com to Subscribe For Just a Dollar. * For More Meaningful Show Episodes, Visit http://www.MeaningfulHQ.com and Remember to SUBSCRIBE. * For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at http://Dean.Li ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work. ON THE WEB: Meaningful Show Homepage: www.meaningfulhq.com Book Summaries by FlashNotes: www.getflashnotes.com Dean Bokhari's Lifestyle Insider Blog: www.dean.li Dean Bokhari's Official Homepage: www.deanbokhari.com CONNECT WITH DEAN:Twitter:http://www.twitter.com/deanbokhariFacebook:http://www.facebook.com/deanbtvLinkedIn:http://www.linkedin.com/in/deanbokhariGoogle+https://plus.google.com/+DeanBokhariTV 

<a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">http://GetFlashNotes.com -</a> <a href="https://gumroad.com/l/inbound" rel="nofollow" target="_blank">FlashNotes Audio Book Summary: Inbound Marketing by Brian Halligan &amp; Darmesh Shah</a> <ul> <li>This is an Audiobook Summary For "Inbound Marketing: Attract, engage, and delight customers online"</li> <li>TO GET THE FULL VERSION OF THIS <a href="https://gumroad.com/l/inbound" rel="nofollow" target="_blank">FlashNote (which includes Kindle, .Mobi, iBooks, PDF, and .ePub Formats) CLICK HERE &gt;&gt;&gt;</a></li> </ul> Inbound Marketing: Attract, Engage, and Delight Customers Online is a comprehensive guide to increasing online visibility and engagement. Written by top marketing and startup bloggers, the book contains the latest information about customer behavior and preferred digital experiences. From the latest insights on lead nurturing and visual marketing to advice on producing remarkable content by building tools, readers will gain the information they need to transform their marketing online. With outbound marketing methods becoming less effective, the time to embrace inbound marketing is now. Cold calling, e-mail blasts, and direct mail are turning consumers off to an ever-greater extent, so consumers are increasingly doing research online to choose companies and products that meet their needs. Inbound Marketing recognizes these behavioral changes as opportunities, and explains how marketers can make the most of this shift online. This not only addresses turning strangers into website visitors, but explains how best to convert those visitors to leads, and to nurture those leads to the point of becoming delighted customers. Gain the insight that can increase marketing value with topics like:  <ul> <li>Inbound marketing – strategy, reputation, and tracking progress</li> <li>Visibility – getting found, and why content matters</li> <li>Converting customers – turning prospects into leads and leads into customers</li> <li>Better decisions – picking people, agencies, and campaigns</li> <li>The book also contains essential tools and resources that help build an effective marketing strategy, and tips for organizations of all sizes looking to build a reputation. When consumer behaviors change, marketing must change with them. Inbound Marketing: Attract, Engage, and Delight Customers Online is a complete guide to attracting, engaging, and delighting customers online.</li> </ul> FOR MORE BESTSELLING BOOK SUMMARIES ABOUT BUSINESS, LEADERSHIP, AND SELF-HELP / PERSONAL GROWTH -- VISIT <a href="http://www.meaningfulhq.com/flashnotes.html" rel="nofollow" target="_blank">HTTP://WWW.MEANINGFULHQ.COM/FLASHNOTES.html </a> <a href="http://www.meaningfulhq.com" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com</a> | <a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">www.GetFlashNotes.com</a> MORE ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: <a href="http://www.meaningfulhq.com" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com</a> Scientific Self-Help Advice and Inspiring Interviews with Authors, Entrepreneurs, Change-Makers, and Thought-Leaders Making an Impact and Income Doing Meaningful Work • Career &amp; Business Advice • Book Summaries • Audiobook Summaries • Upcoming Interviews with Tony Robbins, Seth Godin, James Altucher, and Tim Ferriss.  * Brought to you by <a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">GetFlashNotes.com</a> : Self-Improvement and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit <a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">www.getflashnotes.com</a> to Subscribe For Just a Dollar. * For More Meaningful Show Episodes, Visit <a href="http://www.meaningfulhq.com" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com</a> and Remember to SUBSCRIBE. * For more about Dean Bokhari, checkout our new "Lifestyle Insider" blog at <a href="http://Dean.Li" rel="nofollow" target="_blank">http://Dean.Li</a> ... visit us for the latest research-driven articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Philosophy, and Meaningful Work. ON THE WEB: Meaningful Show Homepage: <a href="http://www.meaningfulhq.com" rel="nofollow" target="_blank">www.meaningfulhq.com</a> Book Summaries by FlashNotes: <a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">www.getflashnotes.com</a> Dean Bokhari's Lifestyle Insider Blog: <a href="http://www.dean.li" rel="nofollow" target="_blank">www.dean.li</a> Dean Bokhari's Official Homepage: <a href="http://www.deanbokhari.com" rel="nofollow" target="_blank">www.deanbokhari.com</a> CONNECT WITH DEAN:Twitter:<a href="http://www.twitter.com/deanbokhari" rel="nofollow" target="_blank">http://www.twitter.com/deanbokhari</a>Facebook:<a href="http://www.facebook.com/deanbtv" rel="nofollow" target="_blank">http://www.facebook.com/deanbtv</a>LinkedIn:<a href="http://www.linkedin.com/in/deanbokhari" rel="nofollow" target="_blank">http://www.linkedin.com/in/deanbokhari</a>Google+<a href="https://plus.google.com/+DeanBokhariTV" rel="nofollow" target="_blank">https://plus.google.com/+DeanBokhariTV</a>

020: Book Summary: Inbound Marketing by Brian Halligan & Darmesh Shah

Ben Decker

http://www.MeaningfulHQ.com // Episode #62: Communicate To Influence with Ben Decker  Ben Decker is the author of "Communicate to Influence: How To Inspire Your Audience to Action" (co-authored with his wife, Kelly Decker) Get 'Communicate To Influence' on Amazon: http://goo.gl/DtVoan    ***  BOOK DESCRIPTION: "The gold standard for communication training programs."--USA Today   Business communication sucks. At each meeting and presentation, we are inundated with information, leaving us thirsting for inspiration. Sure, we will check off an action item because we have to . . . but what if we were actually inspired to do something? What if we were so moved that we wanted to do it? Leaders must earn the license to lead. Not by expertise, authority, or title alone, but by influence. In Communicate to Influence, you will learn the secrets of the Decker Method -- a framework that has been perfected over the past 36 years. Ben and Kelly Decker add fresh insights to these proven principles so that you can ignite change and inspire action. Discover:  The Five White Lies of Communicating: learn which barriers prevent you from getting better The Communicator's Roadmap: use a tool to visually chart what type of communication experience you create The Behaviors of Trust: align what you say with how you say it to better connect with your audience The Decker Grid: shift your message from self-centered, all about me content to relevant, audience-centered content that drives action  You are called to communicate well. Not only on the main stage, under bright lights, but every time you speak with your colleagues, your clients, and other stakeholders. It's time to learn how. Stop informing. Start inspiring. BEN DECKER &amp; KELLY DECKER are the leading experts in the field of business communication. They consult on messaging, cultivate executive presence among the leadership of Fortune 500 companies and startups alike, and regularly deliver keynotes to large audiences. Together, they run Decker Communications, a global firm that trains and coaches tens of thousands of executives a year. Ben and Kelly live in the San Francisco Bay Area, where they constantly test and refine communication techniques with their most demanding audience, their three boys. ***Get your self-improvement questions answered on the podcast: Email questions@deanbokhari.comRESOURCES FROM THIS EPISODE:  Get the shownotes: http://www.meaningfulhq.com SPONSORS: This episode of Dean Bokhari's Meaningful Show is brought to you by FlashNotes by FlashBooks - non-fiction book summaries + notes you can read or listen to in under 20 minutes.  GetFlashNotes.com features business book summaries, self-help book reviews, author interviews and many more of the big ideas and key take-aways from top non-fiction books and authors.  Get unlimited access to top Self-Help and Business Book Summaries for only $1 at getflashnotes.com/join     This episode of the podcast is also brought to you by Audible Audiobooks (by Amazon)  Get a FREE audiobook download and 30 day free trial at www.audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.  

<a href="meaningfulhq.com" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com</a> // Episode #62: Communicate To Influence with Ben Decker <ul> <li>Ben Decker is the author of "Communicate to Influence: How To Inspire Your Audience to Action" (co-authored with his wife, Kelly Decker)</li> <li><a href="http://www.amazon.com/gp/product/0071839836/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0071839836&amp;linkCode=as2&amp;tag=wwwdeansdaily-20&amp;linkId=35IKM7J4CM4ECLRM" rel="nofollow" target="_blank">Get 'Communicate To Influence' on Amazon:</a> <a href="http://goo.gl/DtVoan" rel="nofollow" target="_blank">http://goo.gl/DtVoan</a></li> </ul> ***  BOOK DESCRIPTION:  "The gold standard for communication training programs."--USA Today Business communication sucks. At each meeting and presentation, we are inundated with information, leaving us thirsting for inspiration. Sure, we will check off an action item because we have to . . . but what if we were actually inspired to do something? What if we were so moved that we wanted to do it? Leaders must earn the license to lead. Not by expertise, authority, or title alone, but by influence. In Communicate to Influence, you will learn the secrets of the Decker Method -- a framework that has been perfected over the past 36 years. Ben and Kelly Decker add fresh insights to these proven principles so that you can ignite change and inspire action. Discover: <ul> <li>The Five White Lies of Communicating: learn which barriers prevent you from getting better</li> <li>The Communicator's Roadmap: use a tool to visually chart what type of communication experience you create</li> <li>The Behaviors of Trust: align what you say with how you say it to better connect with your audience</li> <li>The Decker Grid: shift your message from self-centered, all about me content to relevant, audience-centered content that drives action</li> </ul> You are called to communicate well. Not only on the main stage, under bright lights, but every time you speak with your colleagues, your clients, and other stakeholders. It's time to learn how. Stop informing. Start inspiring. BEN DECKER &amp; KELLY DECKER are the leading experts in the field of business communication. They consult on messaging, cultivate executive presence among the leadership of Fortune 500 companies and startups alike, and regularly deliver keynotes to large audiences. Together, they run Decker Communications, a global firm that trains and coaches tens of thousands of executives a year. Ben and Kelly live in the San Francisco Bay Area, where they constantly test and refine communication techniques with their most demanding audience, their three boys. ***Get your self-improvement questions answered on the podcast: Email <a href="mailto:questions@deanbokhari.com">questions@deanbokhari.com</a> RESOURCES FROM THIS EPISODE: <ul> <li> Get the shownotes: <a href="http://www.deanbokhari.com" rel="nofollow" target="_blank">http://www.meaningfulhq.com</a> </li></ul>SPONSORS: <ul> <li> This episode of Dean Bokhari's Meaningful Show is brought to you by <a href="http://www.getflashnotes.com/join" rel="nofollow" target="_blank">FlashNotes by FlashBooks</a> - non-fiction book summaries + notes you can read or listen to in under 20 minutes.  <ul> <li><a href="http://www.getflashnotes.com/join" rel="nofollow" target="_blank">GetFlashNotes.com</a> features business book summaries, self-help book reviews, author interviews and many more of the big ideas and key take-aways from top non-fiction books and authors. </li> <li>Get unlimited access to top Self-Help and Business Book Summaries for only $1 at <a href="http://www.getflashnotes.com/join" rel="nofollow" target="_blank">getflashnotes.com/join</a></li> </ul> </li> </ul> <ul> <li> This episode of the podcast is also brought to you by <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">Audible Audiobooks (by Amazon)</a> <ul> <li>Get a FREE audiobook download and 30 day free trial at <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">www.audibletrial.com/dean</a>. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player.</li> </ul> </li></ul>

062: Communicate To Influence with Ben Decker

https://www.deanbokhari.com/four-thieves-of-productivity/ | RE-RUN: EP143. 4 Thieves of Productivity (Avoid Them at All Cost)    Wanna get your self-improvement questions answered on the podcast? Email them to me here: questions@deanbokhari.com Message me on Twitter @DeanBokhari     ABOUT THIS EPISODE:  “…at any moment in time there can be only ONE Thing, and when that ONE Thing is in line with your purpose and sits atop your priorities, it ill be the most productive thing you can do to launch you toward the best you can be. Actions build on action. Habits build on habit. Success builds on success.” —Gary Keller, Jay Papasan from The ONE Thing One-half of knowing what you want is knowing what you must give up before you get it. Give up the following four thieves of productivity in order to get more of what you want, and less of what you don’t. Click below to start listening, or scroll down to read the article version instead. 1. INABILITY TO SAY “NO”. As a rule of thumb, you should avoid saying yes to most things unless they’re connected to your most important goals. If you’re afraid of saying no to someone because it might hurt their feelings, come up with a way to say it that you’re comfortable with. Here’s Seth Godin on saying no: “you can say no with respect, you can say no promptly, and you can say no with a lead to someone who might say yes. But just saying yes because you can’t bear the short-term pain of saying no is not going to help you do the work.” Love it. 2. FEAR OF CHAOS Shit happens. Messes occur. Wives (and husbands) get angry. These things happen. But it doesn’t mean you should give up on your goals. Chaos is natural. In fact, the more you focus on what you want, the more of it you’ll probably get. That’s okay. In fact, problems are a good thing. When you’ve got problems, it means you’re taking action. You can’t grow unless you take action. And the more action you take, the more problems you’ll face. In fact, one of the biggest differences between productive people and unproductive people is this: when productive people come across a problem, they keep going—they take action. When unproductive people come across a problem, they stagnate—they stop. Create time blocks to control the chaos in your life and remain as productive as possible. Use your time blocks to work on your most important projects, and protect them with your life. In time, you’ll learn to deal with the chaos in your own unique way. But don’t let chaos control you. YOU control the chaos… by focusing on one thing at a time. One time block at a time. 3. POOR HEALTH HABITS Poor health — especially poorly managed energy — is one of the most underestimated thieves of productivity. Your health and your success are intertwined with one another and depend on each to survive and thrive. For maximum energy management and productivity, plan your days to include the following:  Meditate / pray for spiritual energy. Eat right, exercise, and sleep sufficiently for physical energy. Spend time with friends and family for emotional energy. Set goals, plan, and calendar for mental energy. Time block your most important goals and projects for business energy.  4. AN ENVIRONMENT THAT DOESN'T SUPPORT YOUR GOALS. Did you know that if one of your close friends becomes obese, you’re 57% more likely to become obese [1] as well? Crazy, eh? This is because the people we see and spend time with most tend to set our standards (see: The Law of Averages). The final thief of productivity is about getting your game up! It’s about raising your standards in every arena of life—your goals, your habits, and your surroundings. I think Oprah’s got a great little nugget of wisdom when it comes to this: “Surround yourself only with people who are going to lift you higher.” IT'S ABOUT THE JOURNEY. Here’s a quick recap of the four thieves of productivity — avoid these bastards at all times, unless you want them to highjack your productivity:  Inability to say “No” The fear of chaos Poor health habits An environment that doesn’t support your goals   *** SELECTED LINKS/RESOURCES:  Subscribe / View Previous Episodes:  Subscribe on iTunes Subscribe on Stitcher Episode archives      SPECIAL PROMOS:  (Flash)Books  Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com/subscribe   Audible  Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean      CONNECT WITH DEAN:  Home of Dean Bokhari's Meaningful Show: MeaningfulHQ.com Dean's Homepage + Personal Development Blog: DeanBokhari.com  Twitter: @DeanBokhari Facebook.com/deanbokhari Linkedin.com/in/deanbokhari Google Plus: plus.google.com/+DeanBokhariTV Quora: deanbokhari.quora.com   Book Summaries by (Flash)Books: getflashnotes.com     ABOUT DEAN BOKHARI'S MEANINGFUL SHOW:   Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it. For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.      MORE ABOUT THE PODCAST:  Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career &amp; business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:  https://www.meaningfulhq.com/show.html  This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today:  https://www.getflashnotes.com/subscribe  Visit Dean's blog at https://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.  https://www.deanbokhari.com  For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:  https://www.MeaningfulHQ.com

<a href="https://www.deanbokhari.com/four-thieves-of-productivity/" rel="nofollow" target="_blank">https://www.deanbokhari.com/four-thieves-of-productivity/</a> | RE-RUN: EP143. 4 Thieves of Productivity (Avoid Them at All Cost)   <ul> <li>Wanna get your self-improvement questions answered on the podcast? Email them to me here: <a href="mailto:questions@deanbokhari.com" rel="noopener">questions@deanbokhari.com</a></li> <li>Message me on Twitter <a href="https://www.twitter.com/deanbokhari" rel="nofollow" target="_blank">@DeanBokhari</a> </li> </ul>   ABOUT THIS EPISODE: “…at any moment in time there can be only ONE Thing, and when that ONE Thing is in line with your purpose and sits atop your priorities, it ill be the most productive thing you can do to launch you toward the best you can be. Actions build on action. Habits build on habit. Success builds on success.” —Gary Keller, Jay Papasan from <a href="https://www.meaningfulhq.com/the-one-thing.html" rel="nofollow" target="_blank">The ONE Thing</a> One-half of knowing what you want is knowing what you must give up before you get it. Give up the following four thieves of productivity in order to get more of what you want, and less of what you don’t. Click below to start listening, or scroll down to read the article version instead. 1. INABILITY TO SAY “NO”. As a rule of thumb, you should avoid saying yes to most things unless they’re connected to your most important goals. If you’re afraid of saying no to someone because it might hurt their feelings, come up with a way to say it that you’re comfortable with. Here’s Seth Godin on saying no: “you can say no with respect, you can say no promptly, and you can say no with a lead to someone who might say yes. But just saying yes because you can’t bear the short-term pain of saying no is not going to help you do the work.” Love it. 2. FEAR OF CHAOS Shit happens. Messes occur. Wives (and husbands) get angry. These things happen. But it doesn’t mean you should give up on your goals. Chaos is natural. In fact, the more you focus on what you want, the more of it you’ll probably get. That’s okay. In fact, problems are a good thing. When you’ve got problems, it means you’re taking action. You can’t grow unless you take action. And the more action you take, the more problems you’ll face. In fact, one of the biggest differences between productive people and unproductive people is this: when productive people come across a problem, they keep going—they take action. When unproductive people come across a problem, they stagnate—they stop. Create time blocks to control the chaos in your life and remain as productive as possible. Use your time blocks to work on your most important projects, and protect them with your life. In time, you’ll learn to deal with the chaos in your own unique way. But don’t let chaos control you. YOU control the chaos… by focusing on one thing at a time. One time block at a time. 3. POOR HEALTH HABITS Poor health — especially poorly managed energy — is one of the most underestimated thieves of productivity. Your health and your success are intertwined with one another and depend on each to survive and thrive. For maximum energy management and productivity, plan your days to include the following: <ol> <li>Meditate / pray for spiritual energy.</li> <li>Eat right, exercise, and sleep sufficiently for physical energy.</li> <li>Spend time with friends and family for emotional energy.</li> <li>Set goals, plan, and calendar for mental energy.</li> <li>Time block your most important goals and projects for business energy.</li> </ol> 4. AN ENVIRONMENT THAT DOESN'T SUPPORT YOUR GOALS. Did you know that if one of your close friends becomes obese, you’re 57% more likely to become obese <a href="https://www.meaningfulhq.com/four-thieves-of-productivity.html#fn:1" rel="nofollow" target="_blank">[1]</a> as well? Crazy, eh? This is because the people we see and spend time with most tend to set our standards (see: The Law of Averages). The final thief of productivity is about getting your game up! It’s about raising your standards in every arena of life—your goals, your habits, and your surroundings. I think Oprah’s got a great little nugget of wisdom when it comes to this: “Surround yourself only with people who are going to lift you higher.” IT'S ABOUT THE JOURNEY. Here’s a quick recap of the four thieves of productivity — avoid these bastards at all times, unless you want them to highjack your productivity: <ol> <li>Inability to say “No”</li> <li>The fear of chaos</li> <li>Poor health habits</li> <li>An environment that doesn’t support your goals</li> </ol>  *** SELECTED LINKS/RESOURCES: <ul> <li>Subscribe / View Previous Episodes: <ul> <li><a href="https://itunes.apple.com/us/podcast/meaningful-show-dean-bokhari/id904829767?mt=2&amp;ign-mpt=uo%3D8" rel="noopener nofollow" target="_blank">Subscribe on iTunes</a></li> <li><a href="http://www.stitcher.com/podcast/dean-bokharis-meaningful-show" rel="noopener nofollow" target="_blank">Subscribe on Stitcher</a></li> <li><a href="http://www.meaningfulhq.com/show.html" rel="noopener nofollow" target="_blank">Episode archives</a></li> </ul> </li> </ul>   SPECIAL PROMOS: <ul> <li><a href="https://www.getflashnotes.com/subscribe/" rel="noopener nofollow" target="_blank">(Flash)Books</a> <ul> <li>Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. <a href="https://www.getflashnotes.com/checkout/?product_id=1218" rel="noopener nofollow" target="_blank">Get started for just $1</a> today at <a href="https://www.getflashnotes.com/subscribe" rel="noopener nofollow" target="_blank">https://www.getflashnotes.com/subscribe</a></li> </ul> </li> <li><a href="https://www.getflashnotes.com/go/audible/" rel="noopener nofollow" target="_blank">Audible</a> <ul> <li>Get a FREE audiobook download and 30 day free trial at Audible when you use this link: <a href="http://www.audibletrial.com/dean" rel="noopener nofollow" target="_blank">audibletrial.com/dean</a>. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at <a href="http://www.audibletrial.com/dean" rel="noopener nofollow" target="_blank">audibletrial.com/dean</a></li> </ul> </li> </ul>   CONNECT WITH DEAN: <ul> <li>Home of Dean Bokhari's Meaningful Show: <a href="http://meaningfulhq.com/" rel="nofollow" target="_blank">MeaningfulHQ.com</a></li> <li>Dean's Homepage + Personal Development Blog: <a href="https://www.DeanBokhari.com" rel="nofollow" target="_blank">DeanBokhari.com</a> </li> <li>Twitter: <a href="http://twitter.com/DeanBokhari" rel="nofollow" target="_blank">@DeanBokhari</a></li> <li><a href="http://facebook.com/deanbokhari" rel="nofollow" target="_blank">Facebook.com/deanbokhari</a></li> <li><a href="http://www.linkedin.com/in/deanbokhari" rel="nofollow" target="_blank">Linkedin.com/in/deanbokhari</a></li> <li>Google Plus: <a href="https://plus.google.com/+DeanBokhariTV" rel="nofollow" target="_blank">plus.google.com/+DeanBokhariTV</a></li> <li>Quora: <a href="http://deanbokhari.quora.com/" rel="nofollow" target="_blank">deanbokhari.quora.com</a> </li> <li> Book Summaries by (Flash)Books: <a href="http://getflashnotes.com/" rel="nofollow" target="_blank">getflashnotes.com</a></li> </ul>   ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: <ul> <li>Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.</li> <li>For More Meaningful Show Episodes, Visit <a href="http://www.MeaningfulHQ.com" rel="nofollow" target="_blank">www.MeaningfulHQ.com</a> and Remember to SUBSCRIBE.</li> </ul>    MORE ABOUT THE PODCAST: <ul> <li>Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career &amp; business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:</li> </ul> <a href="MeaningfulHQ.com/show.html" rel="noopener nofollow" target="_blank">https://www.meaningfulhq.com/show.html</a> <ul> <li>This podcast is brought to you by <a href="https://www.getflashnotes.com/" rel="nofollow" target="_blank">GetFlashNotes.com</a>, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. <a href="https://www.getflashnotes.com/subscribe/" rel="nofollow" target="_blank">Visit us at https://getflashnotes.com/subscribe to subscribe for just $1.00 today:</a></li> </ul> <a href="https://www.getflashnotes.com/subscribe/" rel="nofollow" target="_blank">https://www.getflashnotes.com/subscribe</a> <ul> <li><a href="http://www.deanbokhari.com/" rel="nofollow" target="_blank">Visit Dean's blog</a> at <a href="http://www.deanbokhari.com" rel="nofollow" target="_blank">https://www.deanbokhari.com</a> for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.</li> </ul> <a href="http://deanbokhari.com" rel="noopener nofollow" target="_blank">https://www.deanbokhari.com</a> <ul> <li>For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:</li> </ul> <a href="http://www.MeaningfulHQ.com" rel="nofollow" target="_blank">https://www.MeaningfulHQ.com</a>

The 4 Thieves of Productivity (RE-RUN)

This is a re-run of EP#146, originally published in June 2016. If you're new to the podcast, and haven't scrolled back that far -- this is for you! If you've been listening for awhile -- thanks! I love you, and feel free to use this episode as a refresher. Original episode details below...   DeanBokhari.com • EP146. Flow: The Science-Backed Secret to Happiness  Wanna get your self-improvement questions answered on the podcast? Submit them here: MeaningfulHQ.com/contact.html or email them to me here: questions@deanbokhari.com  ABOUT THIS EPISODE:  In this episode, we'll be talking about "Flow," which is a term that author Mihály Csíkszentmihályi uses to describe that feeling of total awesomeness you experience when you're so immersed in an activity (work or otherwise) that you lose track of time and feel like you could just keep on working on it forever because of the enjoyment it brings you to do the work itself. Most of us don't experience Flow as often as we'd like, and most people think it's just something that happens by way of luck. But it's not luck... There's actually a science-backed method to making Flow a part of your daily life, and you're about to learn it...    Book Mentioned:  Flow: The Psychology of Optimal Experienceby Mihaly Csikszentmihalyi  Get Book (http://amzn.to/1iXTPd3) Get Book Summary (http://getflashnotes.com/flow)       Get the show notes + resources mentioned in this episode here:   http://DeanBokhari.com   Topics discussed in this episode:  Flow The Psychology of Optimal Experience Meaningful Work   People mentioned  Mihaly Csíkszentmihalyi    SELECTED LINKS + RESOURCES:  Want more motivation + inspiration? Visit the blog:  MeaningfulHQ.com/self-development-blog.html   Subscribe / View Previous Episodes:  Subscribe on iTunes  itunes.deanbokhari.com   Subscribe on Stitcher   http://www.stitcher.com/podcast/dean-bokharis-meaningful-show   Episode archives  MeaningfulHQ.com/show.html      SPECIAL PROMOS:  (Flash)Books  Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. Get started for just $1 today at https://www.getflashnotes.com   Audible  Get a FREE audiobook download and 30 day free trial at Audible when you use this link: audibletrial.com/dean. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at audibletrial.com/dean    CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: http://MeaningfulHQ.com   iTunes Podcast:  https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2   Twitter: http://Twitter.com/DeanBokhari   Facebook: http://Facebook.com/deanbokhari   Facebook Fan Page: http://Facebook.com/wellnesswithdean (fan page)   LinkedIn: http://www.linkedin.com/in/deanbokhari   Google Plus: https://plus.google.com/+DeanBokhariTV   Quora: http://deanbokhari.quora.com    Book Summaries by (Flash)Books: http://getflashnotes.com **** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.    For More Meaningful Show Episodes, Visit www.MeaningfulHQ.com and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST:  Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career &amp; business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:  http://www.meaningfulhq.com/show.html  This podcast is brought to you by GetFlashNotes.com, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. Visit us at http://getflashnotes.com to subscribe for just $1.00 today:   https://www.getflashnotes.com  Visit Dean's blog at http://www.deanbokhari.com for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.  http://www.deanbokhari.com  Get unlimited self-help + business book summaries for $1:  https://getflashnotes.com/join  For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit:   http://www.MeaningfulHQ.com

This is a re-run of EP#146, originally published in June 2016. If you're new to the podcast, and haven't scrolled back that far -- this is for you! If you've been listening for awhile -- thanks! I love you, and feel free to use this episode as a refresher. Original episode details below...   <a href="http://DeanBokhari.com" rel="nofollow" target="_blank">DeanBokhari.com</a> • EP146. Flow: The Science-Backed Secret to Happiness <ul> <li>Wanna get your self-improvement questions answered on the podcast? Submit them here: <a href="http://www.MeaningfulHQ.com/contact.html" rel="nofollow" target="_blank">MeaningfulHQ.com/contact.html</a> or email them to me here: <a href="mailto:questions@deanbokhari.com">questions@deanbokhari.com</a></li> </ul> ABOUT THIS EPISODE: <ul> <li>In this episode, we'll be talking about "Flow," which is a term that author Mihály Csíkszentmihályi uses to describe that feeling of total awesomeness you experience when you're so immersed in an activity (work or otherwise) that you lose track of time and feel like you could just keep on working on it forever because of the enjoyment it brings you to do the work itself. Most of us don't experience Flow as often as we'd like, and most people think it's just something that happens by way of luck. But it's not luck... There's actually a science-backed method to making Flow a part of your daily life, and you're about to learn it... </li> <li>Book Mentioned: <ul> <li>Flow: The Psychology of Optimal Experienceby Mihaly Csikszentmihalyi <ul> <li>Get Book (<a href="http://amzn.to/1iXTPd3" rel="nofollow" target="_blank">http://amzn.to/1iXTPd3</a>)</li> <li>Get Book Summary (<a href="http://getflashnotes.com/flow" rel="nofollow" target="_blank">http://getflashnotes.com/flow</a>)</li> </ul> </li> </ul> </li> </ul> <ul> <li>Get the show notes + resources mentioned in this episode here:  <ul> <li><a href="http://DeanBokhari.com" rel="nofollow" target="_blank">http://DeanBokhari.com</a></li> </ul> </li> <li>Topics discussed in this episode: <ul> <li>Flow</li> <li>The Psychology of Optimal Experience</li> <li>Meaningful Work</li> </ul> </li> <li>People mentioned <ul> <li>Mihaly Csíkszentmihalyi</li> </ul> </li> </ul> SELECTED LINKS + RESOURCES: <ul> <li>Want more motivation + inspiration? Visit the blog: <ul> <li><a href="http://www.meaningfulhq.com/self-development-blog.html" rel="nofollow" target="_blank">MeaningfulHQ.com/self-development-blog.html</a></li> </ul> </li> <li>Subscribe / View Previous Episodes: <ul> <li><a href="https://itunes.apple.com/us/podcast/meaningful-show-dean-bokhari/id904829767?mt=2&amp;ign-mpt=uo%3D8" rel="nofollow" target="_blank">Subscribe on iTunes</a> <ul> <li><a href="https://itunes.apple.com/us/podcast/meaningful-show-dean-bokhari/id904829767?mt=2&amp;ign-mpt=uo%3D8" rel="nofollow" target="_blank">itunes.deanbokhari.com</a></li> </ul> </li> <li><a href="http://www.stitcher.com/podcast/dean-bokharis-meaningful-show" rel="nofollow" target="_blank">Subscribe on Stitcher</a> <ul> <li> <a href="http://www.stitcher.com/podcast/dean-bokharis-meaningful-show" rel="nofollow" target="_blank">http://www.stitcher.com/podcast/dean-bokharis-meaningful-show</a></li> </ul> </li> <li><a href="http://www.meaningfulhq.com/show.html" rel="nofollow" target="_blank">Episode archives</a> <ul> <li><a href="http://MeaningfulHQ.com/show.html" rel="nofollow" target="_blank">MeaningfulHQ.com/show.html</a></li> </ul> </li> </ul> </li> </ul> SPECIAL PROMOS: <ul> <li><a href="http://www.getflashnotes.com" rel="nofollow" target="_blank">(Flash)Books</a> <ul> <li>Too Busy To Read? Get top Business + Self-help Book Summaries you can read or listen to in under 20 minutes. Hundreds of titles to choose from for your iPhone, Android, Kindle or mp3 player. <a href="https://www.getflashnotes.com/checkout/?product_id=1218" rel="nofollow" target="_blank">Get started for just $1</a> today at <a href="https://www.getflashnotes.com" rel="nofollow" target="_blank">https://www.getflashnotes.com</a></li> </ul> </li> <li><a href="https://www.getflashnotes.com/go/audible/" rel="nofollow" target="_blank">Audible</a> <ul> <li>Get a FREE audiobook download and 30 day free trial at Audible when you use this link: <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">audibletrial.com/dean</a>. Over 150,000 titles to choose from for your iPhone, Android, Kindle or mp3 player. Learn more and get started at <a href="http://www.audibletrial.com/dean" rel="nofollow" target="_blank">audibletrial.com/dean</a></li> </ul> </li> </ul> CONNECT WITH DEAN: Home of Dean Bokhari's Meaningful Show: <a href="http://meaningfulhq.com/" rel="nofollow" target="_blank">http://MeaningfulHQ.com</a> iTunes Podcast: <a href="https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2" rel="nofollow" target="_blank"> https://itunes.apple.com/us/podcast/dean-bokharis-meaningful-show/id904829767?mt=2</a>   Twitter: <a href="http://twitter.com/DeanBokhari" rel="nofollow" target="_blank">http://Twitter.com/DeanBokhari</a>   Facebook: <a href="http://facebook.com/deanbokhari" rel="nofollow" target="_blank">http://Facebook.com/deanbokhari</a>   Facebook Fan Page: <a href="https://www.facebook.com/wellnesswithdean" rel="nofollow" target="_blank">http://Facebook.com/wellnesswithdean</a> (fan page)   LinkedIn: <a href="http://www.linkedin.com/in/deanbokhari" rel="nofollow" target="_blank">http://www.linkedin.com/in/deanbokhari</a>   Google Plus: <a href="https://plus.google.com/+DeanBokhariTV" rel="nofollow" target="_blank">https://plus.google.com/+DeanBokhariTV</a>   Quora: <a href="http://deanbokhari.quora.com/" rel="nofollow" target="_blank">http://deanbokhari.quora.com</a>   Book Summaries by (Flash)Books: <a href="http://getflashnotes.com/" rel="nofollow" target="_blank">http://getflashnotes.com</a> **** ABOUT DEAN BOKHARI'S MEANINGFUL SHOW: Meaningful Show is the premier self-improvement and motivation podcast publication. Get on-demand — and research-driven — self-help advice every single week, whenever and wherever you want it.   For More Meaningful Show Episodes, Visit <a href="http://www.MeaningfulHQ.com" rel="nofollow" target="_blank">www.MeaningfulHQ.com</a> and Remember to SUBSCRIBE.   MORE ABOUT THE PODCAST: <ul> <li>Every week, we bring you inspiring interviews with authors, entrepreneurs, change-makers, and thought-leaders making an impact and income doing meaningful work that matters and makes a difference. aside from interviews, we also cover: personal development tips, career &amp; business advice and the occasional book summary. Checkout the self-improvement and motivation podcast archives at:</li> </ul> <a href="MeaningfulHQ.com/show.html" rel="nofollow" target="_blank">http://www.meaningfulhq.com/show.html</a> <ul> <li>This podcast is brought to you by <a href="https://www.getflashnotes.com/" rel="nofollow" target="_blank">GetFlashNotes.com</a>, Self-Help and Business Book Summaries for Busy Professionals that Need Knowledge NOW. <a href="http://getflashnotes.com" rel="nofollow" target="_blank">Visit us at http://getflashnotes.com to subscribe for just $1.00 today</a>: </li> </ul> <a href="https://www.getflashnotes.com" rel="nofollow" target="_blank">https://www.getflashnotes.com</a> <ul> <li><a href="http://www.deanbokhari.com/" rel="nofollow" target="_blank">Visit Dean's blog</a> at <a href="http://www.deanbokhari.com" rel="nofollow" target="_blank">http://www.deanbokhari.com</a> for more science-backed articles, videos, and book summaries on: Personal Growth, Business, Scientific Self-Help, Lifehacks, Productivity, Motivation, and Meaningful Work.</li> </ul> <a href="http://deanbokhari.com" rel="nofollow" target="_blank">http://www.deanbokhari.com</a> <ul> <li>Get unlimited self-help + business book summaries for $1:</li> </ul> <a href="http://getflashnotes.com/join" rel="nofollow" target="_blank">https://getflashnotes.com/join</a> <ul> <li>For More Meaningful Show Episodes and to Subscribe for Free Weekly Updates, Visit: </li> </ul> <a href="http://www.MeaningfulHQ.com" rel="nofollow" target="_blank">http://www.MeaningfulHQ.com</a>

Flow

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