Fix Your Metabolism
Fix Your Metabolism
Everyone complains that their metabolism slows down as they get older. Good news, you can fix it! Dr. Julie explains wha... Read more
17 Jan 2019
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17mins
Kick Off Your Year with Easy Wins
Kick Off Your Year with Easy Wins
Wednesday January 9th, 2019As you kick off your 2019 resolution, it's important to remember that you don't need to big c... Read more
10 Jan 2019
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22mins
WorkoutWednesday: Noah Neiman
WorkoutWednesday: Noah Neiman
The biggest thing to happen to the fitness world in the past year has been Rumble Boxing. It's taken over NYC and it's s... Read more
2 May 2018
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54mins
Workout Wednesday: Finally Get Your Ass to Sleep!
Workout Wednesday: Finally Get Your Ass to Sleep!
Wednesday, April 18 2018 Dr. Shunney explains how you can prepare yourself to finally get to sleep and stay asleep. I... Read more
18 Apr 2018
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37mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Workout Wednesday: Shaun T
Workout Wednesday: Shaun T
Shaun T is one of the most motivational humans you'll ever come across and we touched on a lot of topics from how to fin... Read more
28 Mar 2018
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51mins
Workout Wednesday: Exercise Your Brain
Workout Wednesday: Exercise Your Brain
March 21, 2018William Smith explains how keeping out bodies fit can help keep our brains functioning properly as we age ... Read more
22 Mar 2018
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26mins
Workout Wednesday: Do Less, Eat Dessert... Lose Weight?
Workout Wednesday: Do Less, Eat Dessert... Lose Weight?
If the title sounds too good to be true, it is. Crosby Tailor (@CrosbyTailor) has a pretty unique philosophy about worki... Read more
15 Mar 2018
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25mins
Workout Wednesday: The Sugar Problem
Workout Wednesday: The Sugar Problem
Excessive sugar can lead to all types of health issues, but did you know cutting out sugar could also keep you looking y... Read more
8 Mar 2018
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22mins
Workout Wednesday: Can Hemp Help?
Workout Wednesday: Can Hemp Help?
Can CBD (hemp) help you on your journey to your goal? Aching back or joints, over all mood. Exactly what is CBD and how ... Read more
1 Mar 2018
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21mins
Workout Wednesday: Intro to Tabata
Workout Wednesday: Intro to Tabata
What exactly is Tabata? How do I create a workout using Tabata? Is it effective? Michael Volkmar author of "Tabata Worko... Read more
8 Feb 2018
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23mins
