Arianna Bradford is an ADHD Coach and author of the book Shame on You: Big Truths from A Bad Mom. Whether or not you have ADHD, Arianna’s perspectives on being a mulitpassionate person are an inspiring invitation to live into your uniqueness and work with your nature. From how to get motivated to the links between hormone changes and ADHD symptoms, we explore neurodiversity from many angles in this episode. Tune in as Arianna brings practical wisdom, compassion and humor to the process of embracing who you are and how your brain works. 

Arianna Bradford is an ADHD Coach and author of the book Shame on You: Big Truths from A Bad Mom. Whether or not you have ADHD, Arianna’s perspectives on being a mulitpassionate person are an inspiring invitation to live into your uniqueness and work with your nature. From how to get motivated to the links between hormone changes and ADHD symptoms, we explore neurodiversity from many angles in this episode. Tune in as Arianna brings practical wisdom, compassion and humor to the process of embracing who you are and how your brain works.

S3E10: Arianna Bradford On ADHD

For all of us navigating the stresses of modern life, my guest, Casper ter Kuile shares a path to wellbeing and connectedness through the familiar terrain of our everyday activities. Casper is the author of The Power of Ritual, co-founder of The Nearness and the podcast Harry Potter and the Sacred Text. As a fellow at the Harvard Divinity School, Casper researched the effects of the digital age on connectedness and community. In this episode we explore how cultivating simple rituals and practices can restore your peace and connection with what matters most.

For all of us navigating the stresses of modern life, my guest, Casper ter Kuile shares a path to wellbeing and connectedness through the familiar terrain of our everyday activities. Casper is the author of The Power of Ritual, co-founder of The Nearness and the podcast Harry Potter and the Sacred Text. As a fellow at the Harvard Divinity School, Casper researched the effects of the digital age on connectedness and community. In this episode we explore how cultivating simple rituals and practices can restore your peace and connection with what matters most.

S3E9 The Power of Ritual with Casper ter Kuile

Jay Vidyarthi

Is technology the enemy or a mirror reflecting the best and worst aspects of its creators and users? In this episode, we explore this question as well as the role of attention and mindfulness in navigating our modern digital landscape. I’m joined by Jay Vidyarthi, an attention activist and the founder of Still Ape - the world's first UX design studio focused exclusively on mindfulness, compassion, and wellbeing. He envisions a society where access points to self-care and collective transformation are as diverse as the people who need them. He also teaches mindfulness, inspiring people to reclaim their freedom of attention in the face of constant distraction.

Is technology the enemy or a mirror reflecting the best and worst aspects of its creators and users? In this episode, we explore this question as well as the role of attention and mindfulness in navigating our modern digital landscape. I’m joined by Jay Vidyarthi, an attention activist and the founder of Still Ape - the world's first UX design studio focused exclusively on mindfulness, compassion, and wellbeing. He envisions a society where access points to self-care and collective transformation are as diverse as the people who need them. He also teaches mindfulness, inspiring people to reclaim their freedom of attention in the face of constant distraction.

S3E8: Jay Vidyarthi on Tech and Becoming Better People

Deb Dana

As humans, our needs for connectedness and safety run deep. Painful experiences and trauma shape our nervous systems in ways that make it difficult to truly meet those needs. My guest on the podcast helps us navigate the complex terrain of the nervous system. Deb Dana is a clinician, consultant and author of books and programs including the book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory. She is well known for translating Polyvagal Theory into a language and application that is both understandable and accessible. Join us as we explore ways to engage the nervous system for greater wellbeing, safety and connectedness. 

As humans, our needs for connectedness and safety run deep. Painful experiences and trauma shape our nervous systems in ways that make it difficult to truly meet those needs. My guest on the podcast helps us navigate the complex terrain of the nervous system. Deb Dana is a clinician, consultant and author of books and programs including the book Anchored: How to Befriend Your Nervous System Using Polyvagal Theory. She is well known for translating Polyvagal Theory into a language and application that is both understandable and accessible. Join us as we explore ways to engage the nervous system for greater wellbeing, safety and connectedness.

S3E7: Deb Dana on Befriending Your Nervous System with Polyvagal Theory

Allison Pelot

It’s easy to compartmentalize aspects of ourselves. To separate out mind from body from spirit and attempt to address challenges we face from our parts instead of our wholeness. My guest, Allison Pelot helps us explore a more integral approach to health and wellbeing. As the author of Finally Thriving and host of the Integrate Yourself podcast, Allison has inspired thousands of people to take ownership of their wellbeing by integrating the diverse aspects of their nature, honoring their values and making space for what brings them joy. Join us as we explore a range of topics from recovery after injury to the role creativity and spontaneity can play in wellbeing. 

It’s easy to compartmentalize aspects of ourselves. To separate out mind from body from spirit and attempt to address challenges we face from our parts instead of our wholeness. My guest, Allison Pelot helps us explore a more integral approach to health and wellbeing. As the author of Finally Thriving and host of the Integrate Yourself podcast, Allison has inspired thousands of people to take ownership of their wellbeing by integrating the diverse aspects of their nature, honoring their values and making space for what brings them joy. Join us as we explore a range of topics from recovery after injury to the role creativity and spontaneity can play in wellbeing.

S3E6: Allison Pelot on Finally Thriving

Steven Puri

From the growing role of Artificial Intelligence in our lives to challenges cultivating focus in a landscape of distractions, my guest Steven Puri and I explore how to stay human in an increasingly technology-oriented world. He’s the co-founder of Centered, an app for finding focus and getting things done with mindfulness, intention and with the support of community. Join us as we discuss ways to reduce stress and burnout and make more space in your life for what matters most. 

From the growing role of Artificial Intelligence in our lives to challenges cultivating focus in a landscape of distractions, my guest Steven Puri and I explore how to stay human in an increasingly technology-oriented world. He’s the co-founder of Centered, an app for finding focus and getting things done with mindfulness, intention and with the support of community. Join us as we discuss ways to reduce stress and burnout and make more space in your life for what matters most.

S3E5: Steven Puri on Productivity and Staying Human in a Tech-Oriented World

Devorah Brous

We’re all faced with pressures to over-extend ourselves. Whether it’s career, family commitments or too much screen time, there are no shortage of ways that we can burn ourselves out. But how do we restore and regenerate? My guest today is Devorah Brous, she is an Urban Homesteader &amp; Herbalist and Executive Director of Temple Emanu El in Burbank, CA. In our conversation, Dev shares her Nature-based model of the regenerative change cycle and how we can apply it to restoring and sustaining balance in our lives. 

We’re all faced with pressures to over-extend ourselves. Whether it’s career, family commitments or too much screen time, there are no shortage of ways that we can burn ourselves out. But how do we restore and regenerate? My guest today is Devorah Brous, she is an Urban Homesteader &amp; Herbalist and Executive Director of Temple Emanu El in Burbank, CA. In our conversation, Dev shares her Nature-based model of the regenerative change cycle and how we can apply it to restoring and sustaining balance in our lives.

S3E4: Devorah Brous - From Burnout to Regeneration

Megan Hayes

Megan Hayes is an author, researcher, mentor, and teacher of joyful writing habits. Her PhD explored the links between writing, psychology and happiness and her latest book is titled The Joy of Writing Things Down. In this episode Megan shares ways to cultivate wellbeing by integrating simple writing practices into your life.

Megan Hayes is an author, researcher, mentor, and teacher of joyful writing habits. Her PhD explored the links between writing, psychology and happiness and her latest book is titled The Joy of Writing Things Down. In this episode Megan shares ways to cultivate wellbeing by integrating simple writing practices into your life.

S3E3: Megan Hayes on Writing as a Wellbeing Practice

Ian Banyard

Natural Mindfulness: The restorative power of cultivating nature awareness. Ian Banyard is a well-being author, nature connection guide and guide trainer as well as creator of the online platform and community Nature Connection World. He describes the leaders of the future being edge-walkers... people who navigate on the edges of their comfort zones which requires being really good at being mindful and cultivating balance under pressure. Ian shares his process of finding his way back to nature from a fast-paced and high stress lifestyle and tools for how you can too.

Natural Mindfulness: The restorative power of cultivating nature awareness. Ian Banyard is a well-being author, nature connection guide and guide trainer as well as creator of the online platform and community Nature Connection World. He describes the leaders of the future being edge-walkers... people who navigate on the edges of their comfort zones which requires being really good at being mindful and cultivating balance under pressure. Ian shares his process of finding his way back to nature from a fast-paced and high stress lifestyle and tools for how you can too.

S3E2: Ian Banyard on Natural Mindfulness

Tracy returns after a long break with a new name and vision for the podcast. In this first episode of the new season, she outlines her nature-based approach to cultivating clarity and alignment in all areas of your life.

Tracy returns after a long break with a new name and vision for the podcast. In this first episode of the new season, she outlines her nature-based approach to cultivating clarity and alignment in all areas of your life.

S3E1: New Direction for the Podcast

The Braving the Elements Podcast is dedicated to inspiring and supporting those committed to mindful and creative living. Join host Tracy James, Mindfulness and Life Balance Coach, as she shares meditations and conversations with thought leaders in the realms of business, the arts and spirituality. Tracy explores the real journey of staying centered, mindful and inspired in dynamic times.

I really love this podcast. I came across it recently and I&#39;m so glad I did! Her interview with Zachary Quinto is amazing. I love how she bridges the gap between the modern world and ancient spirituality, making it accessible to everyone.

Powerful insights you won't get anywhere else!

I personally know the host, Tracy James.  She walks her talk.  More than most people walking the planet today, Tracy has consciously explored the subtler and deeper realms of reality, and brings back great wisdom to share.  I’ve subscribed and look forward to listening!

The Real Deal.

Braving the Elements Podcast with Tracy James

Eliot Cowan

Eliot Cowan is the founder of the Blue Deer Center, a home for the study and practice of ancient wisdom teachings in upstate New York, he is the author of the book Plant Spirit Medicine which I highly recommend and is a healer and an initiated elder in the Huichol indigenous tradition from Mexico. In this episode, Eliot explores the process of communing with the Spirits of plants and the importance of right relationship when doing so. For more information on Eliot and his work visit www.bluedeer.org

Eliot Cowan is the founder of the Blue Deer Center, a home for the study and practice of ancient wisdom teachings in upstate New York, he is the author of the book Plant Spirit Medicine which I highly recommend and is a healer and an initiated elder in the Huichol indigenous tradition from Mexico. In this episode, Eliot explores the process of communing with the Spirits of plants and the importance of right relationship when doing so. For more information on Eliot and his work visit <a href="http://www.bluedeer.org" rel="nofollow" target="_blank">www.bluedeer.org</a>

S1E5: Eliot Cowan on Plant Spirit Medicine

Quynn Red Mountain is the founder of The Institute for the Shamanic Arts and author of "Accepting The Ashes - A Daughters Look At Post Traumatic Stress Disorder". Quynn is an authentic and inspiring spiritual teacher who shares so much in this episode. She discusses wolf medicine, soul healing for war veterans, cultural appropriation in shamanism, and using your intuition to create your own sacred ceremonies. To find out more about Quynn Red Mountain and her shamanic courses go to www.shamanicanimism.com

Quynn Red Mountain is the founder of The Institute for the Shamanic Arts and author of "Accepting The Ashes - A Daughters Look At Post Traumatic Stress Disorder". Quynn is an authentic and inspiring spiritual teacher who shares so much in this episode. She discusses wolf medicine, soul healing for war veterans, cultural appropriation in shamanism, and using your intuition to create your own sacred ceremonies. To find out more about Quynn Red Mountain and her shamanic courses go to <a href="http://www.shamanicanimism.com" rel="nofollow" target="_blank">www.shamanicanimism.com</a>

S1E4: Quynn Red Mountain on Trauma, Shamanism and Soul Healing

Alexis Brooks

Alexis Brooks is a best-selling author of the book ‘Conscious Musings’. She is a journalist, a researcher and host of Higher Journeys Radio covering metaphysics, spirituality and new thought concepts. In this episode, Alexis discusses non-physical realms, the importance of contemplation as a practice and the power of cultivating spiritual sovereignty. She shares her insights on the media and technology and ways to stay centered and evolve in an age of distractions. Be sure to check out her blog and listen to her fascinating interviews with a wide range of thought leaders including journalist Dan Rather at www.higherjourneys.com.

Alexis Brooks is a best-selling author of the book ‘Conscious Musings’. She is a journalist, a researcher and host of Higher Journeys Radio covering metaphysics, spirituality and new thought concepts. In this episode, Alexis discusses non-physical realms, the importance of contemplation as a practice and the power of cultivating spiritual sovereignty. She shares her insights on the media and technology and ways to stay centered and evolve in an age of distractions. Be sure to check out her blog and listen to her fascinating interviews with a wide range of thought leaders including journalist Dan Rather at <a href="http://www.higherjourneys.com" rel="nofollow" target="_blank">www.higherjourneys.com</a>.

S1E6: Alexis Brooks on Conscious Musings, Spiritual Sovereignty and Exploring Non-physical Realms

Brian Piergrossi

Brian Piergrossi is an author and spiritual teacher who, through his coaching and retreats, creates experiences that harness the power of resonant fields and cultivate spiritual awakening. Brian’s difficult journey with pain and chronic fatigue syndrome drew him to deeply explore the challenges of the human condition and led him to profound realizations about pain, suffering and transcendence. For more information on Brian’s books, coaching and retreats visit www.thebigglow.com.

Brian Piergrossi is an author and spiritual teacher who, through his coaching and retreats, creates experiences that harness the power of resonant fields and cultivate spiritual awakening. Brian’s difficult journey with pain and chronic fatigue syndrome drew him to deeply explore the challenges of the human condition and led him to profound realizations about pain, suffering and transcendence. For more information on Brian’s books, coaching and retreats visit <a href="http://www.thebigglow.com" rel="nofollow" target="_blank">www.thebigglow.com</a>.

S2E3: Brian Piergrossi on Spiritual Awakening and How To Love What Is

Richard Whiteley

Best-selling author of The Corporate Shaman, Richard Whiteley teaches us how to apply ancient wisdom to solve modern life and business challenges. In this podcast, Richard shares what inspired him to integrate shamanism into business settings, his vision for the role of Spirit in business and how each of us can harness shamanic practices to improve our lives and the planet. For all those seeking inspiration for authentically living and working with heart and Spirit, Richard’s interview is a must-listen. To find out more about Richard Whiteley go to www.corpshaman.com.

Best-selling author of The Corporate Shaman, Richard Whiteley teaches us how to apply ancient wisdom to solve modern life and business challenges. In this podcast, Richard shares what inspired him to integrate shamanism into business settings, his vision for the role of Spirit in business and how each of us can harness shamanic practices to improve our lives and the planet. For all those seeking inspiration for authentically living and working with heart and Spirit, Richard’s interview is a must-listen. To find out more about Richard Whiteley go to <a href="http://www.corpshaman.com" rel="nofollow" target="_blank">www.corpshaman.com</a>.

S1E3: Richard Whiteley on Shamanism in Business and Life

Will Pye

Will Pye is a true modern mystic. Through his Radical Gratitude teachings, his book, "Blessed With A Brain Tumor", and his courses, Will inspires spiritual seekers to leverage life’s difficulties for conscious self-mastery. On the podcast, we explore a wide range of subjects from Epigenetics and the effects of spiritual practice on the brain and body, to social justice and how to engage without being in a state of resistance. Will's depth of wisdom offers a wealth of resources and inspiration.  For more information on Will and his online and in-person courses, visit www.willpye.com.

Will Pye is a true modern mystic. Through his Radical Gratitude teachings, his book, "Blessed With A Brain Tumor", and his courses, Will inspires spiritual seekers to leverage life’s difficulties for conscious self-mastery. On the podcast, we explore a wide range of subjects from Epigenetics and the effects of spiritual practice on the brain and body, to social justice and how to engage without being in a state of resistance. Will's depth of wisdom offers a wealth of resources and inspiration.  For more information on Will and his online and in-person courses, visit <a href="http://www.willpye.com" rel="nofollow" target="_blank">www.willpye.com</a>.

S2E4: Will Pye on Radical Gratitude, Science, and Spiritual Awakening

Erin Lanahan

Erin Lanahan is a transformational life coach, an internationally certified yoga teacher, and guide for anyone seeking to thrive through the balance of their masculine and feminine energy. On the podcast, Erin guides us through the deep waters of our feminine and masculine selves and how to navigate the aspects of shadow and light that we face individually and collectively. May you find inspiration and balance in this candid conversation with Erin Lanahan. For more information on Erin and her workshops and coaching, visit www.erinlanahanmethod.com.

Erin Lanahan is a transformational life coach, an internationally certified yoga teacher, and guide for anyone seeking to thrive through the balance of their masculine and feminine energy. On the podcast, Erin guides us through the deep waters of our feminine and masculine selves and how to navigate the aspects of shadow and light that we face individually and collectively. May you find inspiration and balance in this candid conversation with Erin Lanahan. For more information on Erin and her workshops and coaching, visit <a href="http://www.erinlanahanmethod.com" rel="nofollow" target="_blank">www.erinlanahanmethod.com</a>.

S2E6: Erin Lanahan on The Balance of Masculine and Feminine

Jaimal Yogis

Jaimal Yogis is an award-winning writer, an avid surfer and outdoorsman, and a teacher of meditation, mindfulness, and creative writing. He is the author of the books Saltwater Buddha, The Fear Project and his recent release, All Our Waves Are Water: Stumbling Toward Enlightenment and the Perfect Ride. With compassion and deep self-awareness, Jaimal’s writing eloquently captures the highs and lows of the spiritual path and I’ve personally been very moved by his books and teaching. In this episode, we explore moving through emotions, harnessing fear, and the integration of spiritual practices into modern daily life. For information on Jaimal’s books, book signing tour dates and more, visit www.jaimalyogis.com.

Jaimal Yogis is an award-winning writer, an avid surfer and outdoorsman, and a teacher of meditation, mindfulness, and creative writing. He is the author of the books Saltwater Buddha, The Fear Project and his recent release, All Our Waves Are Water: Stumbling Toward Enlightenment and the Perfect Ride. With compassion and deep self-awareness, Jaimal’s writing eloquently captures the highs and lows of the spiritual path and I’ve personally been very moved by his books and teaching. In this episode, we explore moving through emotions, harnessing fear, and the integration of spiritual practices into modern daily life. For information on Jaimal’s books, book signing tour dates and more, visit <a href="http://www.jaimalyogis.com/" rel="nofollow" target="_blank">www.jaimalyogis.com</a>.

S2E5: Jaimal Yogis on All Our Waves Are Water

Flora Bowley

Flora Bowley is an internationally celebrated painter, author, and creative pioneer. In this episode, Flora discusses her work with brave, intuitive painting and how each of us can find freedom and profound personal and spiritual growth through the simple act of picking up a paintbrush. For more about Flora, and for simple ways to cultivate your intuitive gifts, visit http://florabowley.com.

Flora Bowley is an internationally celebrated painter, author, and creative pioneer. In this episode, Flora discusses her work with brave, intuitive painting and how each of us can find freedom and profound personal and spiritual growth through the simple act of picking up a paintbrush. For more about Flora, and for simple ways to cultivate your intuitive gifts, visit <a href="http://florabowley.com" rel="nofollow" target="_blank">http://florabowley.com</a>.

S2E1: Flora Bowley on Brave Intuitive Painting

In this episode, author, Karen Curry Parker offers practical resources for navigating the process of personal and spiritual evolution. Karen shares with us her insights into Human Design, a system that synthesizes ancient and modern sciences to help you harness your natural gifts and identify and live out your life’s purpose. She is a brilliant teacher and spiritual guide and I’m delighted to have her on the podcast. For more on Karen’s work and to get your own free Human Design chart, visit www.understandinghumandesign.com.

In this episode, author, Karen Curry Parker offers practical resources for navigating the process of personal and spiritual evolution. Karen shares with us her insights into Human Design, a system that synthesizes ancient and modern sciences to help you harness your natural gifts and identify and live out your life’s purpose. She is a brilliant teacher and spiritual guide and I’m delighted to have her on the podcast. For more on Karen’s work and to get your own free Human Design chart, visit <a href="http://www.understandinghumandesign.com" rel="nofollow" target="_blank">www.understandinghumandesign.com</a>.

S2E2: Karen Curry Parker on Human Design

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!