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Active Pause

Action-oriented mindfulness in life & in therapy

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Polyvagal-informed mindfulness: Serge Prengel & Blake O’Connor

Polyvagal-informed mindfulness: Serge Prengel & Blake O’Connor

How does the Polyvagal Theory affect our understanding of mindfulness? Blake O'Connor, Education Director of the Polyvag... Read more

1 Feb 2023

51mins

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Elizabeth English: Gentle mindfulness

Elizabeth English: Gentle mindfulness

We talk about freeing meditation from pressures and welcoming every aspect of our inner experience.

22 Jul 2022

23mins

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