What’s Up, Runners!    Welp, after five incredible years filled with amazing guests, enlightening conversations, and more fun than we ever thought we’d have, we’ve decided to sunset The BibRave Podcast. Today's episode is #260 and the Grand Finale!    We originally created the show as a way for BibRave to contribute to the larger conversation around running, hoping to find and connect with new people, stories, and movements. After 260 episodes we feel so blessed to check every one of those boxes several times over. We’ve chatted with some of the biggest names in running, helped elevate stories that were under-represented or under-appreciated, and we’ve learned so much from all of our guests and listeners. Tim, Jess, and all of the rotating cast of characters are so grateful for the time you’ve spent with us in your ears, and we’re going to miss chatting you up through all those miles.   Why are we ending the show? Well, that’s what Episode 260 is all about. Tim and Jess talk about the larger business demands at BibRave, and how it’s truly incumbent upon us to evolve and focus on our growing business needs. As the saying goes, “We can do anything we want, we just can’t do everything we want.”     Thank you again for being a loyal listener and supporter of The BibRave Podcast. We are so, so appreciative of all the time you’ve given us over the years, and we’ll miss you all. Until we meet again IRL!   Show Notes:   Episode 251: Chris Mosier and Transathlete Rights  Episode 240: Seeing the Unseen – Native Women Running with Verna Volker  Essentialism Follow Team BibRave on social!   Tim: IG, TW  Jess: IG, TW      For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

What’s Up, Runners!  Welp, after five incredible years filled with amazing guests, enlightening conversations, and more fun than we ever thought we’d have, we’ve decided to sunset The BibRave Podcast. <a href="https://bit.ly/BRPodcastEp260" rel="noopener nofollow" target="_blank">Today's episode is #260</a> and the Grand Finale!  We originally created the show as a way for BibRave to contribute to the larger conversation around running, hoping to find and connect with new people, stories, and movements. After 260 episodes we feel so blessed to check every one of those boxes several times over. We’ve chatted with some of the biggest names in running, helped elevate stories that were under-represented or under-appreciated, and we’ve learned so much from all of our guests and listeners. Tim, Jess, and all of the rotating cast of characters are so grateful for the time you’ve spent with us in your ears, and we’re going to miss chatting you up through all those miles. Why are we ending the show? Well, that’s what Episode 260 is all about. Tim and Jess talk about the larger business demands at BibRave, and how it’s truly incumbent upon us to evolve and focus on our growing business needs. As the saying goes, “We can do anything we want, we just can’t do everything we want.”   Thank you again for being a loyal listener and supporter of The BibRave Podcast. We are so, so appreciative of all the time you’ve given us over the years, and we’ll miss you all. Until we meet again IRL! Show Notes: <ul> <li><a href="https://blog.bibrave.com/2021/06/11/the-bibrave-podcast-episode-251-chris-mosier-and-transathlete-rights/" rel="nofollow" target="_blank"> Episode 251: Chris Mosier and Transathlete Rights</a></li> <li><a href="https://blog.bibrave.com/2021/03/19/the-bibrave-podcast-episode-240-seeing-the-unseen-native-women-running-with-verna-volker/" rel="nofollow" target="_blank"> Episode 240: Seeing the Unseen – Native Women Running with Verna Volker</a></li> <li><a href="https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382" rel="nofollow" target="_blank"> Essentialism</a></li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Tim: <a href="https://www.instagram.com/tmurph135/" rel="nofollow" target="_blank">IG</a>, <a href="https://twitter.com/tmurph135" rel="nofollow" target="_blank">TW</a> </li> <li>Jess: <a href="http://jmurphy628" rel="nofollow" target="_blank">IG</a>, <a href="http://jnimurph" rel="nofollow" target="_blank">TW</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave.

#260: Finale!

What’s Up, Runners!    Here’s the latest episode of The BibRave Podcast, featuring long-time guest and our leading source for improved mental health, Dr. Justin Ross!    Dr. Ross is a clinical psychologist specializing in health and wellness psychology, human performance, and sport psychology. He’s a regular on The BibRave Podcast and has been the star of some of our favorite episodes.    Today, Tim and Jess talk with Dr. Ross about Pandemic Flux Syndrome - the phenomenon we’re all experiencing the features starkly different sets and ranges and types of feelings — dulled emotions followed by anxiety and depressive spikes, the need to drastically change something about our lives, basically a teeter-totter of emotions.    Dr. Ross helps us define and control the negative elements of Pandemic Flux Syndrome, providing interesting points of reflection and action items to take control of our minds and emotions.   This episode is sponsored by and features a really cool interview with the Founder of MANTRA Labs, Paul Janowitz. MANTRA Labs is a Texas-based nutrition brand with a social mission to improve mental health resources. MANTRA Labs hydrates better with an industry-leading 1,200+ mg of 6 electrolytes (natural oceanic electrolytes, marine minerals and vitamins) but NO sugar and nothing artificial.    Listen to the end to hear Jess chat with Paul about MANTRA Labs as a company and sports supplement brand. As Jess and Tim discuss in the intro, MANTRA Labs has some pretty powerful options in their nutritional arsenal, so definitely check them out for your hydration, sleep, or energy needs!

What’s Up, Runners!  Here’s the latest episode of <a href="https://bit.ly/BRPodcastEp258" rel="nofollow" target="_blank">The BibRave Podcast</a>, featuring long-time guest and our leading source for improved mental health, Dr. Justin Ross!  Dr. Ross is a clinical psychologist specializing in health and wellness psychology, human performance, and sport psychology. He’s a regular on The BibRave Podcast and has been the star of <a href="https://blog.bibrave.com/tag/dr-justin-ross/" rel="nofollow" target="_blank">some of our favorite episodes</a>.  Today, Tim and Jess talk with Dr. Ross about Pandemic Flux Syndrome - the phenomenon we’re all experiencing the features starkly different sets and ranges and types of feelings — dulled emotions followed by anxiety and depressive spikes, the need to drastically change something about our lives, basically a teeter-totter of emotions.  Dr. Ross helps us define and control the negative elements of Pandemic Flux Syndrome, providing interesting points of reflection and action items to take control of our minds and emotions. This episode is sponsored by and features a really cool interview with the Founder of <a href="http://gomantralabs.com" rel="nofollow" target="_blank">MANTRA Labs</a>, Paul Janowitz. MANTRA Labs is a Texas-based nutrition brand with a social mission to improve mental health resources. MANTRA Labs hydrates better with an industry-leading 1,200+ mg of 6 electrolytes (natural oceanic electrolytes, marine minerals and vitamins) but NO sugar and nothing artificial.  Listen to the end to hear Jess chat with Paul about MANTRA Labs as a company and sports supplement brand. As Jess and Tim discuss in the intro, MANTRA Labs has some pretty powerful options in their nutritional arsenal, so definitely check them out for your hydration, sleep, or energy needs!

#259: Understanding Pandemic Flux Syndrome

Adam Moyer

What’s Up, Runners!    We’re stoked to bring you the latest episode of The BibRave Podcast, featuring Knockaround Founder, Adam “Ace” Moyer!    In a How I Built This-styled episode, Tim chats with Ace and Liam Norman (leading voice of the brand) about the company's founding over 15 years ago and what makes the brand tick. It’s a delightful convo featuring two really thoughtful but laid-back guys who are clearly working exactly where they should be.     Founded in 2005 when Ace was studying visual arts at UC-San Diego, Knockaround started from humble yet inspiring beginnings, eventually becoming a multi-million dollar lifestyle brand and business. If you’re into start-up success stories or just learning more about how a brand grows and lives and breathes, you’ll love this episode.    😎😎 Listeners to the podcast can use code “BRKnocks3” for 20% off! (one-time use only)    Get shoppin’ at Knockaround.com 😎😎   For a deeper podcast dive, check out this week’s  show notes 📝! And if you enjoyed this episode, we’d love it if you could leave us a review on iTunes!   Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!    Show Notes:  More About Knockaround Adam “Ace” Moyer   LinkedIn Insta   Liam Norman   LinkedIn Insta    Who Moved My Cheese?  Tribe of Mentors  “Comparison is the thief of joy.”  Follow Team BibRave on social!   Tim: IG, TW       For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!      If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉   If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

What’s Up, Runners!  We’re stoked to bring you the latest episode of The BibRave Podcast, featuring <a href="https://knockaround.com/" rel="nofollow" target="_blank">Knockaround</a> Founder, Adam “Ace” Moyer!  In a How I Built This-styled episode, Tim chats with Ace and Liam Norman (leading voice of the brand) about the company's founding over 15 years ago and what makes the brand tick. It’s a delightful convo featuring two really thoughtful but laid-back guys who are clearly working exactly where they should be.   Founded in 2005 when Ace was studying visual arts at UC-San Diego, Knockaround started from humble yet inspiring beginnings, eventually becoming a multi-million dollar lifestyle brand and business. If you’re into start-up success stories or just learning more about how a brand grows and lives and breathes, you’ll love this episode.  😎😎 Listeners to the podcast can use code “BRKnocks3” for 20% off! (one-time use only)  Get shoppin’ at <a href="https://knockaround.com/" rel="nofollow" target="_blank">Knockaround.com</a> 😎😎 For a deeper podcast dive, check out this week’s <a href="https://blog.bibrave.com/2021/05/14/the-bibrave-podcast-episode-248-podcast-on-podcasts/" rel="nofollow" target="_blank"> show notes</a> 📝! And if you enjoyed this episode, we’d love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - <a href="https://twitter.com/BibRave?lang=en" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/bibrave/" rel="nofollow" target="_blank">Instagram</a>, or <a href="https://www.facebook.com/BibRaveReviews/" rel="nofollow" target="_blank">Facebook</a> - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!  Show Notes: <ul> <li><a href="https://knockaround.com/pages/about-us" rel="nofollow" target="_blank">More About Knockaround</a></li> <li>Adam “Ace” Moyer</li> <li> <ul> <li><a href="https://www.linkedin.com/in/knockaround/" rel="nofollow" target="_blank">LinkedIn</a></li> <li><a href="http://instagram.com/aceknockaround" rel="nofollow" target="_blank">Insta</a></li> </ul> </li> <li>Liam Norman</li> <li> <ul> <li><a href="https://www.linkedin.com/in/liamnorman/" rel="nofollow" target="_blank">LinkedIn</a></li> <li><a href="https://www.instagram.com/knockaround/" rel="nofollow" target="_blank">Insta</a></li> </ul> </li> <li><a href="https://www.amazon.com/Who-Moved-My-Cheese-Mazing-ebook/dp/B004CR6AM4" rel="nofollow" target="_blank"> Who Moved My Cheese?</a></li> <li><a href="https://www.amazon.com/Tribe-Mentors-Short-Advice-World/dp/1328994961" rel="nofollow" target="_blank"> Tribe of Mentors</a></li> <li><a href="https://quoteinvestigator.com/2021/02/06/thief-of-joy/" rel="nofollow" target="_blank"> “Comparison is the thief of joy.”</a> </li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Tim: <a href="https://www.instagram.com/tmurph135/" rel="nofollow" target="_blank">IG</a>, <a href="https://twitter.com/tmurph135" rel="nofollow" target="_blank">TW</a> </li> </ul> </li> </ul> For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave.

#258: Sunshine & Good Vibes - Knockaround Founder, Adam Moyer

What’s Up, Runners!  For this week’s episode of The BibRave Podcast, we’re bringing back our resident dietician and badass runner extraordinaire, Katie Hynes!!  Tim, Jess, and Katie talk about a lot of diet-related issues, but they really focus on vegan and vegetarian diets. There are a lot of misconceptions about each, both positive and negative, and the three talk through the nuances of how each diet can work for runners. And for all the omnivores out there (like Tim &amp; Jess), there’s a lot of great overall nutrition advice too!  They discuss why Katie had been vegan for so long but is now “flexitarian,” where most vegans and vegetarians get their protein, and the importance of complete proteins, specific protein powders, leucine, and other key nutrients. For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!  Show Notes:  Katie Hynes   LinkedIn Katie on The BibRave Podcast   Before &amp; After The Olympic Trials with Katie Hynes Girl Gangs and Eating FOMO Mastering Fuel and Hydration for your upcoming Half or Full Marathon     Siggi’s  Leucine The BibRave Podcast Supplements Episode Orgain Follow Team BibRave on social!   Jess: IG, TW Tim: IG, TW    For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

What’s Up, Runners!  For this week’s episode of The BibRave Podcast, we’re bringing back our resident dietician and badass runner extraordinaire, Katie Hynes!!  Tim, Jess, and Katie talk about a lot of diet-related issues, but they really focus on vegan and vegetarian diets. There are a lot of misconceptions about each, both positive and negative, and the three talk through the nuances of how each diet can work for runners. And for all the omnivores out there (like Tim &amp; Jess), there’s a lot of great overall nutrition advice too!  They discuss why Katie had been vegan for so long but is now “flexitarian,” where most vegans and vegetarians get their protein, and the importance of complete proteins, specific protein powders, leucine, and other key nutrients. For a deeper podcast dive, check out this week’s <a href="https://blog.bibrave.com/2021/09/03/the-bibrave-podcast-episode-257-vegan-vegetarian-do-we-need-to-choose/" rel="noopener nofollow" target="_blank">show notes</a> 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - <a href="https://twitter.com/BibRave?lang=en" rel="noopener nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/bibrave/" rel="noopener nofollow" target="_blank">Instagram</a>, or <a href="https://www.facebook.com/BibRaveReviews/" rel="noopener nofollow" target="_blank">Facebook</a> - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!  Show Notes: <ul> <li>Katie Hynes</li> <li> <ul> <li><a href="https://www.linkedin.com/in/katiecastohynes/" rel="noopener nofollow" target="_blank">LinkedIn</a></li> <li>Katie on The BibRave Podcast</li> <li> <ul> <li><a href="https://blog.bibrave.com/2020/04/03/the-bibrave-podcast-episode-190-before-after-the-olympic-trials-with-katie-hynes/" rel="noopener nofollow" target="_blank">Before &amp; After The Olympic Trials with Katie Hynes</a></li> <li><a href="https://blog.bibrave.com/2019/01/26/the-bibrave-podcast-episode-129-girl-gangs-and-eating-fomo/" rel="noopener nofollow" target="_blank">Girl Gangs and Eating FOMO</a></li> <li><a href="https://blog.bibrave.com/2018/06/15/the-bibrave-podcast-ep-97-mastering-fuel-and-hydration-for-your-upcoming-half-or-full-marathon/" rel="noopener nofollow" target="_blank">Mastering Fuel and Hydration for your upcoming Half or Full Marathon</a></li> </ul> </li> </ul> </li> <li><a href="https://siggis.com/" rel="noopener nofollow" target="_blank">Siggi’s</a> </li> <li><a href="https://www.webmd.com/diet/foods-high-in-leucine" rel="noopener nofollow" target="_blank">Leucine</a></li> <li><a href="https://blog.bibrave.com/2018/05/25/the-bibrave-podcast-ep-94-what-to-know-about-nutrition-and-supplements/" rel="noopener nofollow" target="_blank">The BibRave Podcast Supplements Episode</a></li> <li><a href="https://orgain.com/" rel="noopener nofollow" target="_blank">Orgain</a></li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jess: <a href="https://www.instagram.com/jmurphy628/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/jnimurph" rel="noopener nofollow" target="_blank">TW</a></li> <li>Tim: <a href="https://www.instagram.com/tmurph135/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/tmurph135" rel="noopener nofollow" target="_blank">TW</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="noopener nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="noopener nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="noopener nofollow" target="_blank">Twitter</a> @BibRave.

#257: Vegan? Vegetarian? Do We Need to Choose?

What’s Up, Runners!    We have such a fun and interesting episode of The BibRave Podcast that we decided to give it to you early! Tim and Jess are talking with Jay Holder, recently back from the Tokyo Olympics where he worked as Deputy Venue Media Manager for the Olympic Stadium. In this episode, Jay gives us the inside scoop on what can only be called the weirdest Olympics ever!   Jay’s duties in Tokyo covered everything from building out press operations (for all Athletics competition as well as Opening/Closing Ceremonies), coordinating press seats for each Athletics competition, moderating all post-competition medal press conferences, and so much more! Jay also works as Marketing and Communications Director for the Atlanta Track Club, so his experience and skills were perfectly suited to support the Olympics in a COVID world.   Jay’s high-level role in coordinating media and athlete interviews throughout the Tokyo Olympics gave him the perfect access to all of the best “behind the scenes” stories. He was in Tokyo for 9 weeks total, the first 16 days of which were under an extremely strict quarantine. Jay did an amazing job sharing his experience in real time via his Instagram account, and we’re thrilled that he was able to chat with us to share more details! If you love the Olympics, you are definitely going to want to give this one a listen!    This week’s episode is sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout!    This week’s episode is also sponsored by A Runner’s High by Dean Karnazes. In his latest memoir, ultramarathoner Dean Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. You can purchase his book here or at your local bookstore.   For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!   Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!    Show Notes:  Jay Holder   LinkedIn IG   Sponsors   Athletic Brewing - use code “BIBRAVE15” for 15% off A Runner's High - My Life in Motion by Dean Karnazes   Atlanta Track Club Erin Strout on The BibRave Podcast TCS New York City Marathon Follow Team BibRave on social!   Jess: IG, TW Tim: IG, TW      For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

What’s Up, Runners!  We have such a fun and interesting episode of The BibRave Podcast that we decided to give it to you early! Tim and Jess are talking with Jay Holder, recently back from the Tokyo Olympics where he worked as Deputy Venue Media Manager for the Olympic Stadium. In this episode, Jay gives us the inside scoop on what can only be called the weirdest Olympics ever! Jay’s duties in Tokyo covered everything from building out press operations (for all Athletics competition as well as Opening/Closing Ceremonies), coordinating press seats for each Athletics competition, moderating all post-competition medal press conferences, and so much more! Jay also works as Marketing and Communications Director for the Atlanta Track Club, so his experience and skills were perfectly suited to support the Olympics in a COVID world. Jay’s high-level role in coordinating media and athlete interviews throughout the Tokyo Olympics gave him the perfect access to all of the best “behind the scenes” stories. He was in Tokyo for 9 weeks total, the first 16 days of which were under an extremely strict quarantine. Jay did an amazing job sharing his experience in real time via his Instagram account, and we’re thrilled that he was able to chat with us to share more details! If you love the Olympics, you are definitely going to want to give this one a listen!  This week’s episode is sponsored by <a href="http://athleticbrewing.com" rel="noopener nofollow" target="_blank">Athletic Brewing</a> - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at <a href="https://athleticbrewing.com/collections/beer" rel="noopener nofollow" target="_blank">checkout</a>!  This week’s episode is also sponsored by A Runner’s High by Dean Karnazes. In his latest memoir, ultramarathoner Dean Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. You can <a href="https://www.amazon.com/Runners-High-My-Life-Motion/dp/0062955500" rel="noopener nofollow" target="_blank">purchase his book here</a> or at your local bookstore. For a deeper podcast dive, check out this week’s <a href="https://blog.bibrave.com/2021/08/18/the-bibrave-podcast-episode-256-behind-the-scenes-of-the-weirdest-olympics-ever/" rel="noopener nofollow" target="_blank">show notes</a> 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - <a href="https://twitter.com/BibRave?lang=en" rel="noopener nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/bibrave/" rel="noopener nofollow" target="_blank">Instagram</a>, or <a href="https://www.facebook.com/BibRaveReviews/" rel="noopener nofollow" target="_blank">Facebook</a> - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!  Show Notes: <ul> <li>Jay Holder</li> <li> <ul> <li><a href="https://www.linkedin.com/in/jasongholder/" rel="noopener nofollow" target="_blank">LinkedIn</a></li> <li><a href="https://instagram.com/jayholderruns?utm_medium=copy_link" rel="noopener nofollow" target="_blank">IG</a></li> </ul> </li> <li>Sponsors</li> <li> <ul> <li><a href="http://athleticbrewing.com" rel="noopener nofollow" target="_blank">Athletic Brewing</a> - use code “BIBRAVE15” for 15% off</li> <li><a href="https://www.amazon.com/Runners-High-My-Life-Motion/dp/0062955500/ref=sr_1_2_sspa?crid=12H2UPIUJKTTF&amp;dchild=1&amp;keywords=a+runners+high+dean+karnazes&amp;qid=1626300034&amp;sprefix=a+runners+high%2Caps%2C198&amp;sr=8-2-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyM1FIMEg0MEozRllSJmVuY3J5cHRlZElkPUEwOTAwNTkyMkY2ODZQR1FGN1BCQyZlbmNyeXB0ZWRBZElkPUEwMzI4MjEzMkRHVVc4TVNWNkNBNiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" rel="noopener nofollow" target="_blank">A Runner's High - My Life in Motion</a> by Dean Karnazes</li> </ul> </li> <li><a href="https://www.atlantatrackclub.org/" rel="noopener nofollow" target="_blank">Atlanta Track Club</a></li> <li><a href="https://blog.bibrave.com/2019/01/09/the-bibrave-podcast-episode-126-erin-strout-on-women-running-and-more/" rel="noopener nofollow" target="_blank">Erin Strout on The BibRave Podcast</a></li> <li><a href="https://www.nyrr.org/tcsnycmarathon" rel="noopener nofollow" target="_blank">TCS New York City Marathon</a></li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jess: <a href="https://www.instagram.com/jmurphy628/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/jnimurph" rel="noopener nofollow" target="_blank">TW</a></li> <li>Tim: <a href="https://www.instagram.com/tmurph135/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/tmurph135" rel="noopener nofollow" target="_blank">TW</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="noopener nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="noopener nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="noopener nofollow" target="_blank">Twitter</a> @BibRave.

#256: Behind the Scenes of the Weirdest Olympics Ever

What’s Up, Runners!    Big episode of The BibRave Podcast for you this week as we roll into coverage of the Tokyo Olympic Marathon. The women and men race next Saturday and Sunday respectively, so we brought on baller-Olympian, Jared Ward, for some insight and analysis!    As a quick refresher, Jared represented Team USA at the Rio Olympics in 2016. He absolutely crushed it on race day and finished 6th - a spectacular showing and an amazing moment in his career! Tim and Jared talk about Tokyo, what runners can expect from being at the Olympics, how the Olympics differ from a Major Marathon, the weather in Sapporo, the field and whom to watch, the course, and more!    For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!   Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!    Show Notes:  Jared Ward   Episode 192: Jared Ward Talks About Everything IG, TW   Sponsors:    Ultima Replenisher - Receive 20% off when you sign up for the newsletter Athletic Brewing - use code “BIBRAVE15” for 15% off A Runner's High - My Life in Motion by Dean Karnazes   Crio Bru Let’s Run World Athletics Podium Runner Mag STRAVA Follow Team BibRave on social!   Jess: IG, TW Tim: IG, TW      For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

What’s Up, Runners!  Big episode of The BibRave Podcast for you this week as we roll into coverage of the Tokyo Olympic Marathon. The women and men race next Saturday and Sunday respectively, so we brought on baller-Olympian, Jared Ward, for some insight and analysis!  As a quick refresher, Jared represented Team USA at the Rio Olympics in 2016. He absolutely crushed it on race day and finished 6th - a spectacular showing and an amazing moment in his career! Tim and Jared talk about Tokyo, what runners can expect from being at the Olympics, how the Olympics differ from a Major Marathon, the weather in Sapporo, the field and whom to watch, the course, and more!  For a deeper podcast dive, check out this week’s <a href="https://blog.bibrave.com/2021/07/30/the-bibrave-podcast-episode-255-jared-wards-take-on-the-tokyo-olympics/" rel="noopener nofollow" target="_blank">show notes</a> 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - <a href="https://twitter.com/BibRave?lang=en" rel="noopener nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/bibrave/" rel="noopener nofollow" target="_blank">Instagram</a>, or <a href="https://www.facebook.com/BibRaveReviews/" rel="noopener nofollow" target="_blank">Facebook</a> - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!  Show Notes: <ul> <li>Jared Ward</li> <li> <ul> <li><a href="https://blog.bibrave.com/2020/04/17/the-bibrave-podcast-episode-192-jared-ward-talks-about-everything/" rel="noopener nofollow" target="_blank">Episode 192: Jared Ward Talks About Everything</a></li> <li><a href="https://www.instagram.com/jwardy21/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/jwardy21" rel="noopener nofollow" target="_blank">TW</a></li> </ul> </li> <li>Sponsors: </li> <li> <ul> <li><a href="https://www.ultimareplenisher.com/" rel="noopener nofollow" target="_blank">Ultima Replenisher</a> - Receive 20% off when you sign up for the newsletter</li> <li><a href="http://athleticbrewing.com" rel="noopener nofollow" target="_blank">Athletic Brewing</a> - use code “BIBRAVE15” for 15% off</li> <li><a href="https://www.amazon.com/Runners-High-My-Life-Motion/dp/0062955500/ref=sr_1_2_sspa?crid=12H2UPIUJKTTF&amp;dchild=1&amp;keywords=a+runners+high+dean+karnazes&amp;qid=1626300034&amp;sprefix=a+runners+high%2Caps%2C198&amp;sr=8-2-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyM1FIMEg0MEozRllSJmVuY3J5cHRlZElkPUEwOTAwNTkyMkY2ODZQR1FGN1BCQyZlbmNyeXB0ZWRBZElkPUEwMzI4MjEzMkRHVVc4TVNWNkNBNiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" rel="noopener nofollow" target="_blank">A Runner's High - My Life in Motion</a> by Dean Karnazes</li> </ul> </li> <li><a href="https://criobru.com/" rel="noopener nofollow" target="_blank">Crio Bru</a></li> <li><a href="https://www.letsrun.com/" rel="noopener nofollow" target="_blank">Let’s Run</a></li> <li><a href="https://www.worldathletics.org/" rel="noopener nofollow" target="_blank">World Athletics</a></li> <li><a href="https://www.podiumrunner.com/" rel="noopener nofollow" target="_blank">Podium Runner Mag</a></li> <li><a href="https://www.strava.com/" rel="noopener nofollow" target="_blank">STRAVA</a></li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jess: <a href="https://www.instagram.com/jmurphy628/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/jnimurph" rel="noopener nofollow" target="_blank">TW</a></li> <li>Tim: <a href="https://www.instagram.com/tmurph135/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/tmurph135" rel="noopener nofollow" target="_blank">TW</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="noopener nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="noopener nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="noopener nofollow" target="_blank">Twitter</a> @BibRave.

#255: Jared Ward’s Take on the Tokyo Olympics

Dean Karnazes

We’re so excited to welcome Dean Karnazes to this episode of The BibRave Podcast! Dean is someone we’ve known about for a long time but have only recently gotten to know. In short, this man is a fountain of youth (which we discuss) and his latest book has so much to offer ALL types of runners or athletes. Dean’s newest book, A Runner’s High isn’t a book about Dean’s long-distance running exploits (of which there are MANY), nor is it a book promoting distance running. But it is about the struggle of aging as our minds and bodies come into conflict, and we talk a lot about these kinds of conflicts (especially where biological age and chronological age divert). Dean is an amazing guy with so many great stories, and he’s truly one of the best ambassadors for our sport. We hope you check out A Runner’s High and that you enjoy this episode! This week’s episode is sponsored by Ultima Replenisher! Who doesn’t love Coconut Pina Colada, Appletini, and Peach Bellini flavors… especially during the summertime?! You’re going to want to try Ultimas Mocktini Pack that includes all those flavors to keep you hydrated. You'll receive 20% off when you sign up for the newsletter at ultimareplenisher.com! This week’s episode is also sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout!  For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!  Show Notes:  Dean on social   IG, TW   Sponsors:    Ultima Replenisher - Receive 20% off when you sign up for the newsletter Athletic Brewing - use code “BIBRAVE15” for 15% off   Dean’s Books   A Runner's High - My Life in Motion  Ultramarathon Man: Confessions of an All-Night Runner 50/50: Secrets I Learned Running 50 Marathons in 50 Days -- And How You too Can Achieve Super Endurance! Run!: 26.2 Stories of Blisters and Bliss   Wild Planet Foods Dean Karnazes: the man who can run forever - The Guardian Follow Team BibRave on social!   Jess: IG, TW Tim: IG, TW    For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

We’re so excited to welcome Dean Karnazes to this episode of The BibRave Podcast! Dean is someone we’ve known about for a long time but have only recently gotten to know. In short, this man is a fountain of youth (which we discuss) and his latest book has so much to offer ALL types of runners or athletes. Dean’s newest book, A Runner’s High isn’t a book about Dean’s long-distance running exploits (of which there are MANY), nor is it a book promoting distance running. But it is about the struggle of aging as our minds and bodies come into conflict, and we talk a lot about these kinds of conflicts (especially where biological age and chronological age divert). Dean is an amazing guy with so many great stories, and he’s truly one of the best ambassadors for our sport. We hope you check out A Runner’s High and that you enjoy this episode! This week’s episode is sponsored by <a href="https://www.ultimareplenisher.com/" rel="noopener nofollow" target="_blank">Ultima Replenisher</a>! Who doesn’t love Coconut Pina Colada, Appletini, and Peach Bellini flavors… especially during the summertime?! You’re going to want to try Ultimas Mocktini Pack that includes all those flavors to keep you hydrated. You'll receive 20% off when you sign up for the newsletter at <a href="https://www.ultimareplenisher.com/" rel="noopener nofollow" target="_blank">ultimareplenisher.com</a>! This week’s episode is also sponsored by <a href="http://athleticbrewing.com" rel="noopener nofollow" target="_blank">Athletic Brewing</a> - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at <a href="https://athleticbrewing.com/collections/beer" rel="noopener nofollow" target="_blank">checkout</a>!  For a deeper podcast dive, check out this week’s <a href="https://blog.bibrave.com/2021/07/16/the-bibrave-podcast-episode-254-dean-karnazes-biological-age-%e2%89%a0-calendar-age/" rel="noopener nofollow" target="_blank">show notes</a> 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - <a href="https://twitter.com/BibRave?lang=en" rel="noopener nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/bibrave/" rel="noopener nofollow" target="_blank">Instagram</a>, or <a href="https://www.facebook.com/BibRaveReviews/" rel="noopener nofollow" target="_blank">Facebook</a> - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!  Show Notes: <ul> <li>Dean on social</li> <li> <ul> <li><a href="https://www.instagram.com/ultramarathon/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/DeanKarnazes" rel="noopener nofollow" target="_blank">TW</a></li> </ul> </li> <li>Sponsors: </li> <li> <ul> <li><a href="https://www.ultimareplenisher.com/" rel="noopener nofollow" target="_blank">Ultima Replenisher</a> - Receive 20% off when you sign up for the newsletter</li> <li><a href="http://athleticbrewing.com" rel="noopener nofollow" target="_blank">Athletic Brewing</a> - use code “BIBRAVE15” for 15% off</li> </ul> </li> <li>Dean’s Books</li> <li> <ul> <li><a href="https://www.amazon.com/Runners-High-My-Life-Motion/dp/0062955500/ref=sr_1_2_sspa?crid=12H2UPIUJKTTF&amp;dchild=1&amp;keywords=a+runners+high+dean+karnazes&amp;qid=1626300034&amp;sprefix=a+runners+high%2Caps%2C198&amp;sr=8-2-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyM1FIMEg0MEozRllSJmVuY3J5cHRlZElkPUEwOTAwNTkyMkY2ODZQR1FGN1BCQyZlbmNyeXB0ZWRBZElkPUEwMzI4MjEzMkRHVVc4TVNWNkNBNiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" rel="noopener nofollow" target="_blank">A Runner's High - My Life in Motion </a></li> <li><a href="https://www.amazon.com/gp/product/B001QNVPHW/ref=as_li_tl?camp=1789&amp;creative=9325&amp;creativeASIN=B001QNVPHW&amp;ie=UTF8&amp;linkCode=as2&amp;linkId=123d43bfed91b13307313b24e948644f&amp;tag=ultramarathon-20" rel="noopener nofollow" target="_blank">Ultramarathon Man: Confessions of an All-Night Runner</a></li> <li><a href="https://www.amazon.com/50-Secrets-Learned-Marathons-Endurance/dp/B08VSC54X6/ref=sr_1_1?dchild=1&amp;keywords=50%2F50%3A+Secrets+I+Learned+Running+50+Marathons+in+50+Days&amp;qid=1626384158&amp;s=audible&amp;sr=1-1" rel="noopener nofollow" target="_blank">50/50: Secrets I Learned Running 50 Marathons in 50 Days -- And How You too Can Achieve Super Endurance!</a></li> <li><a href="https://www.amazon.com/Run-Dean-Karnazes-audiobook/dp/B00JJ6UFWO/ref=sr_1_1?dchild=1&amp;keywords=Run%21%3A+26.2+Stories+of+Blisters+and+Bliss&amp;qid=1626384132&amp;sr=8-1" rel="noopener nofollow" target="_blank">Run!: 26.2 Stories of Blisters and Bliss</a></li> </ul> </li> <li><a href="https://wildplanetfoods.com/" rel="noopener nofollow" target="_blank">Wild Planet Foods</a></li> <li><a href="https://www.theguardian.com/lifeandstyle/the-running-blog/2013/aug/30/dean-karnazes-man-run-forever" rel="noopener nofollow" target="_blank">Dean Karnazes: the man who can run forever</a> - The Guardian</li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jess: <a href="https://www.instagram.com/jmurphy628/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/jnimurph" rel="noopener nofollow" target="_blank">TW</a></li> <li>Tim: <a href="https://www.instagram.com/tmurph135/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/tmurph135" rel="noopener nofollow" target="_blank">TW</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="noopener nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="noopener nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="noopener nofollow" target="_blank">Twitter</a> @BibRave.

#254: Dean Karnazes: Biological Age ≠ Calendar Age

We’re stoked to bring you another episode of The BibRave Podcast! Today we’re welcoming back Dr. David Harmon (aka Cholesterol Dave from past episodes) to talk all about Vitamin D! Dr. Dave gives Tim &amp; Jess the scoop on this essential micronutrient, including the history of Vitamin D and how it’s detected and measured. They also dive into the function Vitamin D serves – why do we need it, what happens when we are deficient, and how do we make sure we get enough of this bomb vitamin (🐟🍳😉).  This week’s episode is sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout!  For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!  Show Notes:  Dr. Harmon   IG, TW Past Episodes of The BibRave Podcast with Cholesterol Dave    Dr. Kelly Bauer on The BibRave Podcast Vitamin D Deficiency Symptoms Follow Team BibRave on social!   Jess: IG, TW Tim: IG, TW    For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

We’re stoked to bring you another episode of The BibRave Podcast! Today we’re welcoming back Dr. David Harmon (aka Cholesterol Dave from past episodes) to talk all about Vitamin D! Dr. Dave gives Tim &amp; Jess the scoop on this essential micronutrient, including the history of Vitamin D and how it’s detected and measured. They also dive into the function Vitamin D serves – why do we need it, what happens when we are deficient, and how do we make sure we get enough of this bomb vitamin (🐟🍳😉).  This week’s episode is sponsored by <a href="http://athleticbrewing.com" rel="noopener nofollow" target="_blank">Athletic Brewing</a> - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at <a href="https://athleticbrewing.com/collections/beer" rel="noopener nofollow" target="_blank">checkout</a>!  For a deeper podcast dive, check out this week’s <a href="https://blog.bibrave.com/2021/07/09/the-bibrave-podcast-episode-253-what-does-vitamin-d-even-do/" rel="noopener nofollow" target="_blank">show notes</a> 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - <a href="https://twitter.com/BibRave?lang=en" rel="noopener nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/bibrave/" rel="noopener nofollow" target="_blank">Instagram</a>, or <a href="https://www.facebook.com/BibRaveReviews/" rel="noopener nofollow" target="_blank">Facebook</a> - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!  Show Notes: <ul> <li><a href="https://www.ohsu.edu/people/david-c-harmon-md-mph" rel="noopener nofollow" target="_blank">Dr. Harmon</a></li> <li> <ul> <li><a href="https://www.instagram.com/thedharmonious/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/CholesterolDave" rel="noopener nofollow" target="_blank">TW</a></li> <li><a href="https://blog.bibrave.com/tag/cholesterol-dave/" rel="noopener nofollow" target="_blank">Past Episodes of The BibRave Podcast with Cholesterol Dave </a></li> </ul> </li> <li><a href="https://blog.bibrave.com/2021/05/21/the-bibrave-podcast-episode-249-save-your-skin/" rel="noopener nofollow" target="_blank">Dr. Kelly Bauer on The BibRave Podcast</a></li> <li><a href="https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency" rel="noopener nofollow" target="_blank">Vitamin D Deficiency Symptoms</a></li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jess: <a href="https://www.instagram.com/jmurphy628/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/jnimurph" rel="noopener nofollow" target="_blank">TW</a></li> <li>Tim: <a href="https://www.instagram.com/tmurph135/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/tmurph135" rel="noopener nofollow" target="_blank">TW</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="noopener nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="noopener nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="noopener nofollow" target="_blank">Twitter</a> @BibRave.

#253: What Does Vitamin D Even DO?

Mikah Meyer

Such a fun interview in this episode of The BibRave Podcast! Tim and Jess talk with Mikah Meyer who - in case you missed his 3-year, world record road trip to all 419 U.S. National Park Service sites - was also the first openly gay man featured in an Outdoors Recreation Campaign (which he did with REI).  The three talk about Mikah’s experience traveling across the country to all of the National Parks and also running across Mississippi and Minnesota. Mikah shares his passion for making the outdoors a safe space for everyone, and why certain groups feel excluded or worse when the environment isn’t clearly welcoming for all.  Have you ever had to worry about whether or not it was safe to hold your loved one’s hand in a park or on a trail? Mikah has and he’s made it his life’s work to erase that worry for others. Ready to Chase the Sun this summer? This week’s episode is sponsored by BUFF® and Strava! Join them to log 206 minutes of running and once completed, you’ll receive a discount code for 30% off BUFF® products. Sign up here! This week’s episode is also sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout! For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!  Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!  Show Notes:  Mikah   IG, TW, FB, YouTube Of the 978 riders in the men’s pro peloton, none are gay - Cycling Weekly Outside Safe Space initiative Saguaro National Park Organ Pipe Cactus National Monument Lara Bars   Follow Team BibRave on social!   Jess: IG, TW Tim: IG, TW    For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

Such a fun interview in this episode of The BibRave Podcast! Tim and Jess talk with <a href="https://www.mikahmeyer.com/" rel="noopener nofollow" target="_blank">Mikah Meyer</a> who - in case you missed his 3-year, world record road trip to all 419 U.S. National Park Service sites - was also the first openly gay man featured in an Outdoors Recreation Campaign (<a href="https://www.cpr.org/news/story/mikah-meyer-called-out-the-lack-of-lgbt-rep-in-the-outdoor-industry-now-rei-sponsors-hi-0" rel="noopener nofollow" target="_blank">which he did with REI</a>).  The three talk about Mikah’s experience traveling across the country to all of the National Parks and also running across Mississippi and Minnesota. Mikah shares his passion for making the outdoors a safe space for everyone, and why certain groups feel excluded or worse when the environment isn’t clearly welcoming for all.  Have you ever had to worry about whether or not it was safe to hold your loved one’s hand in a park or on a trail? Mikah has and he’s made it his life’s work to erase that worry for others. Ready to Chase the Sun this summer? This week’s episode is sponsored by <a href="https://www.buffusa.com/" rel="noopener nofollow" target="_blank">BUFF®</a> and <a href="https://www.strava.com/challenges/chase-the-sun-buff-challenge" rel="noopener nofollow" target="_blank">Strava</a>! Join them to log 206 minutes of running and once completed, you’ll receive a discount code for 30% off BUFF® products. Sign up <a href="https://www.strava.com/challenges/chase-the-sun-buff-challenge" rel="noopener nofollow" target="_blank">here</a>! This week’s episode is also sponsored by <a href="http://athleticbrewing.com" rel="noopener nofollow" target="_blank">Athletic Brewing</a> - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at <a href="https://athleticbrewing.com/collections/beer" rel="noopener nofollow" target="_blank">checkout</a>! For a deeper podcast dive, check out this week’s <a href="https://blog.bibrave.com/2021/06/25/the-bibrave-podcast-episode-252-making-the-outside-a-safe-space-mikah-meyers/" rel="noopener nofollow" target="_blank">show notes</a> 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!  Want to join the podcast conversation? Message us on social - <a href="https://twitter.com/BibRave?lang=en" rel="noopener nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/bibrave/" rel="noopener nofollow" target="_blank">Instagram</a>, or <a href="https://www.facebook.com/BibRaveReviews/" rel="noopener nofollow" target="_blank">Facebook</a> - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!  Show Notes: <ul> <li><a href="https://www.mikahmeyer.com/" rel="noopener nofollow" target="_blank">Mikah</a></li> <li> <ul> <li><a href="https://www.instagram.com/mikahmey/" rel="nofollow" target="_blank">IG</a>, <a href="https://twitter.com/MikahMey" rel="noopener nofollow" target="_blank">TW</a>, <a href="https://www.facebook.com/MikahMey/" rel="noopener nofollow" target="_blank">FB</a>, <a href="https://www.youtube.com/mikahmeyer" rel="noopener nofollow" target="_blank">YouTube</a></li> <li><a href="https://www.cyclingweekly.com/news/why-is-the-peloton-hiding-its-true-colours" rel="noopener nofollow" target="_blank">Of the 978 riders in the men’s pro peloton, none are gay</a> - Cycling Weekly</li> <li><a href="https://www.mikahmeyer.com/adventurepride" rel="noopener nofollow" target="_blank">Outside Safe Space</a> initiative</li> <li><a href="https://www.nps.gov/sagu/index.htm" rel="noopener nofollow" target="_blank">Saguaro National Park</a></li> <li><a href="https://www.nps.gov/orpi/index.htm" rel="noopener nofollow" target="_blank">Organ Pipe Cactus National Monument</a></li> <li><a href="https://www.larabar.com/" rel="noopener nofollow" target="_blank">Lara Bars</a></li> </ul> </li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jess: <a href="https://www.instagram.com/jmurphy628/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/jnimurph" rel="noopener nofollow" target="_blank">TW</a></li> <li>Tim: <a href="https://www.instagram.com/tmurph135/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/tmurph135" rel="noopener nofollow" target="_blank">TW</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="noopener nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="noopener nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="noopener nofollow" target="_blank">Twitter</a> @BibRave.

#252: Making the Outside a Safe Space - Mikah Meyer

Chris Mosier

We’re so excited to welcome trailblazing transathlete, Chris Mosier to The BibRave Podcast! Chris Mosier is an amazing hall of fame triathlete, All-American duathlete, and a 6-time member of Team USA. In 2015, he became the first known transgender man to represent the United States in international competition and was the catalyst for change for the International Olympic Committee policy on transgender athletes. He is also a 2x National Champion and the first transgender athlete to compete in the Olympic Trials in any sport in a category different than their sex assigned at birth. Tim and Jess host Chris for a fascinating and educational conversation about transgender issues as they relate to all sports - especially at the youth level. No matter where you stand on the subject (or where you think you stand), this is a really important conversation the delves into the recent legislation and controversy surrounding transgender athlete rights and access to sport.  Ready to Chase the Sun this summer? This week’s episode is sponsored by BUFF® and Strava! Join them to log 206 minutes of running and once completed, you’ll receive a discount code for 30% off BUFF® products. Sign up here! This week’s episode is also sponsored by Athletic Brewing - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but maybe we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at checkout! For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!  Show Notes:  Chris Mosier   IG, TW   Changing the Game - Hulu Disclosure - Netflix Follow Team BibRave on social!   Jess: IG, TW Tim: IG, TW     For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

We’re so excited to welcome trailblazing transathlete, <a href="https://www.thechrismosier.com/" rel="noopener nofollow" target="_blank">Chris Mosier</a> to The BibRave Podcast! Chris Mosier is an amazing hall of fame triathlete, All-American duathlete, and a 6-time member of Team USA. In 2015, he became the first known transgender man to represent the United States in international competition and was the catalyst for change for the International Olympic Committee policy on transgender athletes. He is also a 2x National Champion and the first transgender athlete to compete in the Olympic Trials in any sport in a category different than their sex assigned at birth. Tim and Jess host Chris for a fascinating and educational conversation about transgender issues as they relate to all sports - especially at the youth level. No matter where you stand on the subject (or where you think you stand), this is a really important conversation the delves into the recent legislation and controversy surrounding transgender athlete rights and access to sport.  Ready to Chase the Sun this summer? This week’s episode is sponsored by <a href="https://www.buffusa.com/" rel="noopener nofollow" target="_blank">BUFF®</a> and <a href="https://www.strava.com/challenges/chase-the-sun-buff-challenge" rel="noopener nofollow" target="_blank">Strava</a>! Join them to log 206 minutes of running and once completed, you’ll receive a discount code for 30% off BUFF® products. Sign up <a href="https://www.strava.com/challenges/chase-the-sun-buff-challenge" rel="noopener nofollow" target="_blank">here</a>! This week’s episode is also sponsored by <a href="http://athleticbrewing.com" rel="noopener nofollow" target="_blank">Athletic Brewing</a> - your new fav non-alcoholic beer! As runners, we love to plan our long runs on the weekends… but maybe we’d also like to enjoy a cold one or two! Check out their numerous options, get FREE shipping on two six-packs or more, and use code “BIBRAVE15” for 15% off at <a href="https://athleticbrewing.com/collections/beer" rel="noopener nofollow" target="_blank">checkout</a>! For a deeper podcast dive, check out this week’s <a href="https://blog.bibrave.com/2021/06/11/the-bibrave-podcast-episode-251-chris-mosier-and-transathlete-rights/" rel="noopener nofollow" target="_blank">show notes</a> 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes! Want to join the podcast conversation? Message us on social - <a href="https://twitter.com/BibRave?lang=en" rel="noopener nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/bibrave/" rel="noopener nofollow" target="_blank">Instagram</a>, or <a href="https://www.facebook.com/BibRaveReviews/" rel="noopener nofollow" target="_blank">Facebook</a> - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!  Show Notes: <ul> <li>Chris Mosier</li> <li> <ul> <li><a href="https://www.instagram.com/thechrismosier/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/TheChrisMosier" rel="noopener nofollow" target="_blank">TW</a></li> </ul> </li> <li><a href="https://www.hulu.com/movie/changing-the-game-71bcd7f5-63b4-485c-b4ee-ed41517484d1" rel="noopener nofollow" target="_blank">Changing the Game - Hulu</a></li> <li><a href="https://www.netflix.com/title/81284247" rel="noopener nofollow" target="_blank">Disclosure - Netflix</a></li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jess: <a href="https://www.instagram.com/jmurphy628/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/jnimurph" rel="noopener nofollow" target="_blank">TW</a></li> <li>Tim: <a href="https://www.instagram.com/tmurph135/" rel="noopener nofollow" target="_blank">IG</a>, <a href="https://twitter.com/tmurph135" rel="noopener nofollow" target="_blank">TW</a> </li> </ul> </li> </ul> For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="noopener nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="noopener nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="noopener nofollow" target="_blank">Twitter</a> @BibRave.

#251: Chris Mosier and Transathlete Rights

Welcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR! If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!

Fun way to spend an hour weeding the yard today!! Big thanks!!

This or That

This used to be a pretty professional, yet fun podcast about running and racing. The hosts are pretty into themselves, but I can get past that with good content. That being said, with nothing to “report” on, the latest episode #193 was a total turn-off. It sounded like a good subject - Covid + Earth Day - but turned into a major eye roll when the hosts described at length and in specifics #2 squares per pass” how much toilet paper they use. And this was the main way they are helping the Earth. I will say Andy did not fully participate in this discussion, and I have no idea what came next. I just couldn’t spend my time listening to such a ridiculous conversation.

Going downhill

Welcome to the BibRave Podcast, a show about all things running and racing! We cover a random assortment of topics, (almost) all of which relate in some way to running, runners, health, fitness, nutrition, races, and GEAR! If you like what you hear, please subscribe in iTunes and tell your runner buddies about us. Thanks for listening!

The BibRave Podcast

We’re excited to bring you Episode 176 of The BibRave Podcast! This week, Tim, Jess, and Andy talk all about the highlights and lowlights of 2019 for Team BibRave!  The group shares a retrospective on some key moments for BibRave as a business, and each of them share some personal highlights as well. They cover everything from hair journeys to CrossFit journey, and more. They bring it back to running by sharing their best and worst running moments of the year (in some cases their “best” running moments were NOT running). And, of course, they look ahead to the new year and new decade around the corner! For a deeper podcast dive, check out this week’s show notes  📝! And if you enjoyed this episode, we would love if you could leave us a review on iTunes!  Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!    Show Notes:  Ep 170 Featuring a Recap of Exuma Ep 86 with Team in Training VP Ryan Hatcher Ep 145 with Dan Cox  Ep 143 Illinois Marathon Recap Follow Team BibRave on social!   Jessica: FB, TW, IG Tim: TW, IG Andy: FB, TW, IG    For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

We’re excited to bring you Episode 176 of The BibRave Podcast! This week, Tim, Jess, and Andy talk all about the highlights and lowlights of 2019 for Team BibRave!  The group shares a retrospective on some key moments for BibRave as a business, and each of them share some personal highlights as well. They cover everything from hair journeys to CrossFit journey, and more. They bring it back to running by sharing their best and worst running moments of the year (in some cases their “best” running moments were NOT running). And, of course, they look ahead to the new year and new decade around the corner! For a deeper podcast dive, check out this week’s <a href="https://blog.bibrave.com/2019/12/27/the-bibrave-podcast-episode-176-bests-and-bonks-2019-recap/" rel="noopener nofollow" target="_blank">show notes</a>  📝! And if you enjoyed this episode, we would love if you could leave us a review on iTunes!  Want to join the podcast conversation? Message us on social - <a href="https://twitter.com/BibRave?lang=en" rel="noopener nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/bibrave/" rel="noopener nofollow" target="_blank">Instagram</a>, or <a href="https://www.facebook.com/BibRaveReviews/" rel="noopener nofollow" target="_blank">Facebook</a> - and don’t forget to use the hashtags #BibChat &amp; #BRPodcast!  Show Notes: <ul> <li><a href="https://blog.bibrave.com/2019/11/15/the-bibrave-podcast-episode-170-blue-water-white-beaches-and-a-marathon/" rel="noopener nofollow" target="_blank">Ep 170 Featuring a Recap of Exuma</a></li> <li><a href="https://blog.bibrave.com/2018/03/30/the-bibrave-podcast-ep-86-money-for-the-miles-our-chat-with-the-national-director-of-team-in-training-for-the-leukemia-lymphoma-society-ryan-hatcher/" rel="noopener nofollow" target="_blank">Ep 86 with Team in Training VP Ryan Hatcher</a></li> <li><a href="https://blog.bibrave.com/2019/05/17/the-bibrave-podcast-episode-145-escape-from-alcatraz-with-the-bachelor-dan-cox/" rel="noopener nofollow" target="_blank">Ep 145 with Dan Cox </a></li> <li><a href="https://blog.bibrave.com/2019/05/03/the-bibrave-podcast-episode-143-team-bibrave-recaps-the-illinois-marathon/" rel="noopener nofollow" target="_blank">Ep 143 Illinois Marathon Recap</a></li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jessica: <a href="https://www.facebook.com/jessicanimurphy" rel="noopener nofollow" target="_blank">FB</a>, <a href="https://twitter.com/jnimurph?lang=en" rel="noopener nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/jmurphy628/" rel="noopener nofollow" target="_blank">IG</a></li> <li>Tim: <a href="https://twitter.com/tmurph135" rel="noopener nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/tmurph135/" rel="noopener nofollow" target="_blank">IG</a></li> <li>Andy: <a href="https://www.facebook.com/andy.mace.5" rel="noopener nofollow" target="_blank">FB</a>, <a href="https://twitter.com/AndrewMWallace?lang=en" rel="noopener nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/andymace82/" rel="noopener nofollow" target="_blank">IG</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="noopener nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="noopener nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="noopener nofollow" target="_blank">Twitter</a> @BibRave.

#176: Bests and Bonks - 2019 Recap

In Episode Episode 34, Tim and Julia welcome Dr. David Harmon to The BibRave Podcast! Dr. Harmon is one of Tim’s good friends and running partner in Portland (remember this guy?), and he’s on the show to talk about some commonly misunderstood nutritional issues. Specifically, they talk about cholesterol and sugar, two things that we all hear a lot about but don’t fully understand. Both issues are extremely important to us as runners and as health-conscious individuals, and Dr. Harmon does a great job setting the record straight. For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

In Episode Episode 34, Tim and Julia welcome Dr. David Harmon to The BibRave Podcast! Dr. Harmon is one of Tim’s good friends and running partner in Portland (<a href="https://twitter.com/BibRave/status/841307092602437632" rel="nofollow" target="_blank">remember this guy</a>?), and he’s on the show to talk about some commonly misunderstood nutritional issues. Specifically, they talk about cholesterol and sugar, two things that we all hear a lot about but don’t fully understand. Both issues are extremely important to us as runners and as health-conscious individuals, and Dr. Harmon does a great job setting the record straight. For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#34: Nutrition Confusion - What Runners Get Wrong 

We’re really thrilled to bring you Episode 105 of The BibRave Podcast and our fascinating conversation with exercise physiologist &amp; nutrition scientist Stacy Sims, PhD. Stacy has specialized in ways to optimize endurance training based on your gender, and specifically the differences for the female body. But don’t worry men, this is a fascinating episode that you’ll want to tune into as well if you have any female runners in your life! We dive deep into why women’s bodies and bodily functions vary from men, how that impacts how we train, recover, and fuel. We talk about why these differences are important when considering how and when to train, and certain recent diet trends like the keto diet and intermittent fasting. Stacy also shares insight behind how birth control affects our bodies, and we end with a few very important takeaways. We left this conversation wanting to go back and RE-read her book because there’s so much to unpack. As always, you can find us on Facebook, Twitter, and Instagram!   Show Notes:  The BibRave 100 AfterShokz #262squad Marathon Training Experience   Buy the plan here - http://runparadise.aftershokz.com/   Stacy Sims book  ROAR Stacy Sims   Twitter Facebook   Follow Team BibRave on social!  Jessica: FB, TW, IG Julia: FB, TW, IG      For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

We’re really thrilled to bring you Episode 105 of The BibRave Podcast and our fascinating conversation with exercise physiologist &amp; nutrition scientist <a href="https://twitter.com/summerstack" rel="nofollow" target="_blank">Stacy Sims, PhD</a>. Stacy has specialized in ways to optimize endurance training based on your gender, and specifically the differences for the female body. But don’t worry men, this is a fascinating episode that you’ll want to tune into as well if you have any female runners in your life! We dive deep into why women’s bodies and bodily functions vary from men, how that impacts how we train, recover, and fuel. We talk about why these differences are important when considering how and when to train, and certain recent diet trends like the keto diet and intermittent fasting. Stacy also shares insight behind how birth control affects our bodies, and we end with a few very important takeaways. We left this conversation wanting to go back and RE-read her book because there’s so much to unpack. As always, you can find us on <a href="https://www.facebook.com/BibRaveReviews/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/BibRave?lang=en" rel="nofollow" target="_blank">Twitter</a>, and <a href="https://www.instagram.com/bibrave/" rel="nofollow" target="_blank">Instagram</a>! Show Notes: <ul> <li><a href="http://www.thebibrave100.com" rel="nofollow" target="_blank">The BibRave 100</a></li> <li>AfterShokz #262squad Marathon Training Experience</li> <li> <ul> <li>Buy the plan here - <a href="http://runparadise.aftershokz.com/" rel="nofollow" target="_blank">http://runparadise.aftershokz.com/</a></li> </ul> </li> <li>Stacy Sims book <a href="https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860" rel="nofollow" target="_blank"> ROAR</a></li> <li>Stacy Sims</li> <li> <ul> <li><a href="https://twitter.com/summerstack" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.facebook.com/drstacysims/?ref=br_rs" rel="nofollow" target="_blank">Facebook</a></li> </ul> </li> <li>Follow Team BibRave on social! <ul> <li>Jessica: <a href="https://www.facebook.com/jessicanimurphy" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/jnimurph?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/jmurphy628/" rel="nofollow" target="_blank">IG</a></li> <li>Julia: <a href="https://www.facebook.com/julia.montag2" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/Jmonst?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/jmonta3/" rel="nofollow" target="_blank">IG</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#105: Optimize your training based on your gender

Stephanie Howe Violett

We’re excited to share our second conversation with Stephanie Howe Violett, which we recorded just one week after her 6th place finish at Western States. This week’s episode is brought to you by Rock ‘n’ Roll Philadelphia and The BibRave 100. We get the full play-by-play recap of her race at Western States, including a recap of her torn quad (ouch!!). She talks about her approach to UTMB and some of her favorite parts of Chamonix. And then we dive back into her career as a nutritionist, how people should think (or not think) about racing weight, how to analyze food sensitivities, and more. We also broach the ever trendy topic of intermittent fasting. We always enjoy chatting with Stephanie. Her knowledge and enthusiasm about the sport and nutrition always leave us with nuggets of new information learned. As always, you can find us on Facebook, Twitter, and Instagram!   Show Notes:  Rock ‘n’ Roll Philadelphia   Save $15 on the Full or Half on your race registration with code “RNRBRP2018”   The BibRave 100 Stephanie Howe   www.stephaniehoweviolett.com  WS Recap Blog Post Twitter Instagram   Western States UTMB FODMAP Follow Team BibRave on social!   Tim: FB, TW, IG Jessica: FB, TW, IG      For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

We’re excited to share our second conversation with Stephanie Howe Violett, which we recorded just one week after her 6th place finish at Western States. This week’s episode is brought to you by <a href="http://www.runrocknroll.com/philadelphia/" rel="nofollow" target="_blank">Rock ‘n’ Roll Philadelphia</a> and <a href="https://www.bibrave.com/thebibrave100" rel="nofollow" target="_blank">The BibRave 100</a>. We get the full play-by-play recap of her race at Western States, including a recap of her torn quad (ouch!!). She talks about her approach to <a href="https://utmbmontblanc.com/en/" rel="nofollow" target="_blank">UTMB</a> and some of her favorite parts of Chamonix. And then we dive back into her career as a nutritionist, how people should think (or not think) about racing weight, how to analyze food sensitivities, and more. We also broach the ever trendy topic of intermittent fasting. We always enjoy chatting with Stephanie. Her knowledge and enthusiasm about the sport and nutrition always leave us with nuggets of new information learned. As always, you can find us on <a href="https://www.facebook.com/BibRaveReviews/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/BibRave?lang=en" rel="nofollow" target="_blank">Twitter</a>, and <a href="https://www.instagram.com/bibrave/" rel="nofollow" target="_blank">Instagram</a>! Show Notes: <ul> <li><a href="http://www.runrocknroll.com/philadelphia/" rel="nofollow" target="_blank">Rock ‘n’ Roll Philadelphia</a></li> <li> <ul> <li>Save $15 on the Full or Half on your race registration with code “RNRBRP2018”</li> </ul> </li> <li><a href="http://www.thebibrave100.com" rel="nofollow" target="_blank">The BibRave 100</a></li> <li>Stephanie Howe</li> <li> <ul> <li><a href="http://www.stephaniehoweviolett.com" rel="nofollow" target="_blank">www.stephaniehoweviolett.com</a></li> <li><a href="http://www.stephaniehoweviolett.com/ws-2018-the-women-brought-it/" rel="nofollow" target="_blank"> WS Recap Blog Post</a></li> <li><a href="https://twitter.com/stefanamarie" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/stephaniemariehowe/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> </ul> </li> <li><a href="https://www.wser.org/" rel="nofollow" target="_blank">Western States</a></li> <li><a href="https://utmbmontblanc.com/en/" rel="nofollow" target="_blank">UTMB</a></li> <li><a href="https://en.wikipedia.org/wiki/FODMAP" rel="nofollow" target="_blank">FODMAP</a></li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Tim: <a href="https://www.facebook.com/TimMurphyProfile" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/tmurph135?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/tmurph135/" rel="nofollow" target="_blank">IG</a></li> <li>Jessica: <a href="https://www.facebook.com/jessicanimurphy" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/jnimurph?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/jmurphy628/" rel="nofollow" target="_blank">IG</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#103: Racing weight, food sensitivities, and other wisdom from Stephanie Howe Violett

Daily running routines, rituals, and quirks are discussed, with Tim being the über planner and Andy and Jess being more ‘get me out the door!’ From there, Andy and Jessica talk about their recent experience with yoga and the importance of diversifying a cross-training routine. Lastly, the three breakdown the Netflix documentary on the Barkley Marathons, a bizarre and daunting trail race in the hills of Tennessee. Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review. Show Notes:  CorePower Yoga Go Beyond Racing The Barkley Marathons: The Race That Eats Its Young Under Armour Mountain Running Series     Cascade Volcano Mt. Bachelor, Oregon 7.22 Appalachians Killington, Vermont 8.18 - 8.20 Rocky Mountains Copper Mountain, Colorado 9.8 - 9.10   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

Daily running routines, rituals, and quirks are discussed, with Tim being the über planner and Andy and Jess being more ‘get me out the door!’ From there, Andy and Jessica talk about their recent experience with yoga and the importance of diversifying a cross-training routine. Lastly, the three breakdown the Netflix documentary on the <a href="http://barkleymovie.com/" rel="nofollow" target="_blank">Barkley Marathons</a>, a bizarre and daunting trail race in the hills of Tennessee. Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review. Show Notes: <ul> <li><a href="https://www.corepoweryoga.com/" rel="nofollow" target="_blank">CorePower Yoga</a></li> <li><a href="https://gobeyondracing.com/" rel="nofollow" target="_blank">Go Beyond Racing</a></li> <li><a href="http://barkleymovie.com/" rel="nofollow" target="_blank">The Barkley Marathons: The Race That Eats Its Young</a></li> <li><a href="http://www.uamountainrunning.com" rel="nofollow" target="_blank">Under Armour Mountain Running Series</a> </li> </ul> <ul> <li> Cascade Volcano Mt. Bachelor, Oregon 7.22 Appalachians Killington, Vermont 8.18 - 8.20 Rocky Mountains Copper Mountain, Colorado 9.8 - 9.10 </li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#48: Running rituals, yoga, Barkley Marathons

Thanks for tuning in for Episode 76 of The BibRave Podcast! Check us out on Spotify - streaming all your favorite episodes from Team BibRave. This week we cover the magical adventures of Jessica and Andy as they recap their race-cation to the Walt Disney World Marathon. Tim joins in the conversation as we hear all the details about the Disney race experience, the spirited and inspired costumes, and some tips and tricks for tackling the parks. Don’t miss the happiest race recap on earth! Show Notes:  Run Disney races Stay on  Disney property! UNIQLO -  male tights, FTW! BibRave Pro (and Disney expert) - Eric Blasius! Follow him: FB, TW, IG BibRave Pro Kim Teter! Follow her: TW, IG Andy podcasting in his medal And now the  Dopey Challenge medal! All those character pics! Check ‘em! Sparkly Soul  Ducktales, Woohoo! Disney brunch -  The Wave Runner’s World VIP Team in Training Race Crosswalk Experience Follow Team BibRave on social!   Jessica: FB, TW, IG Tim: FB, TW, IG Andy: FB, TW, IG Julia: FB, TW, IG Erin: FB, TW, IG    For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

Thanks for tuning in for Episode 76 of <a href="https://www.bibrave.com/podcast" rel="nofollow" target="_blank">The BibRave Podcast</a>! Check us out on <a href="https://open.spotify.com/show/5wKB3zJNfsNpR0UULrc3Ci" rel="nofollow" target="_blank">Spotify</a> - streaming all your favorite episodes from Team BibRave. This week we cover the magical adventures of Jessica and Andy as they recap their race-cation to the <a href="https://www.rundisney.com/" rel="nofollow" target="_blank">Walt Disney World Marathon</a>. Tim joins in the conversation as we hear all the details about the Disney race experience, the spirited and inspired costumes, and some tips and tricks for tackling the parks. Don’t miss the happiest race recap on earth! Show Notes: <ul> <li><a href="https://www.rundisney.com/" rel="nofollow" target="_blank">Run Disney</a> races</li> <li>Stay on <a href="https://disneyparks.disney.go.com/resorts-parks-destinations/?CMP=KNC-FY18_WDPR_DPK_ACT_DOME_ParksPortfolio-Exact_EXP%7CBR%7CG%7C4181000.WW.AM.01.02&amp;keyword_id=kwd-298139888343%7Cdc%7Cdisney%20hotels%7C232273708270%7Ce%7C5053:3%7C&amp;s_kwcid=AL!5053!3!232273708270!e!!g!!disney%20hotels&amp;ef_id=WgRpaQAAAdie8zmd:20180118183928:s" rel="nofollow" target="_blank"> Disney property</a>!</li> <li><a href="https://www.uniqlo.com/us/en/home/" rel="nofollow" target="_blank">UNIQLO</a> - <a href="https://www.uniqlo.com/us/en/men-heattech-tights-172761.html" rel="nofollow" target="_blank"> male tights</a>, FTW!</li> <li>BibRave Pro (and Disney expert) - <a href="http://www.ericrunsalot.com/" rel="nofollow" target="_blank">Eric Blasius</a>! Follow him: <a href="https://www.facebook.com/eric.blasius" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/eblaz37?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/eblaz37/" rel="nofollow" target="_blank">IG</a></li> <li>BibRave Pro <a href="https://milesofsunshine.com/" rel="nofollow" target="_blank">Kim Teter</a>! Follow her: <a href="https://twitter.com/Kt4185?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/kt4185/" rel="nofollow" target="_blank">IG</a></li> <li>Andy podcasting in his medal</li> <li>And now the <a href="https://www.instagram.com/p/BdyHHQ9hwrL/?tagged=dopeychallenge" rel="nofollow" target="_blank"> Dopey Challenge medal</a>!</li> <li>All those character pics! Check ‘em!</li> <li><a href="http://www.sparklysoul.com/" rel="nofollow" target="_blank">Sparkly Soul</a></li> <li><a href="http://video.disney.com/watch/ducktales-theme-song-4c2f263b0be92840e619df87" rel="nofollow" target="_blank"> Ducktales, Woohoo!</a></li> <li>Disney brunch - <a href="https://disneyworld.disney.go.com/dining/contemporary-resort/wave-restaurant-of-american-flavors/" rel="nofollow" target="_blank"> The Wave</a></li> <li><a href="https://www.runnersworld.com/vip" rel="nofollow" target="_blank">Runner’s World VIP</a></li> <li><a href="http://www.teamintraining.org/" rel="nofollow" target="_blank">Team in Training</a></li> <li><a href="https://youtu.be/Qo-Kv6VUlYo" rel="nofollow" target="_blank">Race Crosswalk Experience</a></li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jessica: <a href="https://www.facebook.com/jessicanimurphy" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/jnimurph?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/jmurphy628/" rel="nofollow" target="_blank">IG</a></li> <li>Tim: <a href="https://www.facebook.com/TimMurphyProfile" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/tmurph135?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/tmurph135/" rel="nofollow" target="_blank">IG</a></li> <li>Andy: <a href="https://www.facebook.com/andy.mace.5" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/AndrewMWallace?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/andymace82/" rel="nofollow" target="_blank">IG</a></li> <li>Julia: <a href="https://www.facebook.com/julia.montag2" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/Jmonst?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/jmonta3/" rel="nofollow" target="_blank">IG</a></li> <li>Erin: <a href="https://www.facebook.com/erin.tierney" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/ErinTtweeting?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/erinttweeting/" rel="nofollow" target="_blank">IG</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#76: Disney Marathon Magical Recap

BibRave Podcast, Episode 15! Julia and Tim are apart once again, but together via the Podcast! In this episode we talk about Tim's tales from New York, the idea of running being too big a part of our lives, doping and the new Cleansport.org, and an endorsement of the greatest kitchen product of all time. For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness.   If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

BibRave Podcast, Episode 15! Julia and Tim are apart once again, but together via the Podcast! In this episode we talk about Tim's tales from New York, the idea of running being too big a part of our lives, doping and the new <a href="http://Cleansport.org" rel="nofollow" target="_blank">Cleansport.org</a>, and an endorsement of the greatest kitchen product of all time. For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more <a href="http://www.runflaherty.com/p/music.html" rel="nofollow" target="_blank">audio goodness</a>.   If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#15: NYC Marathon, "too much running?" Doping & Clean Sport, Nutribullet

We’re excited to bring you Episode 118 of The BibRave Podcast! This week, Jessica chats with Team BibRave members Andy and Steph after their recent adventures running the TCS New York City Marathon. The trio recaps the expo experience, the epic transportation trek to the start line, and how each fared out there on the course. This was the first time Andy and Steph ran NYC, so listen up to see if they took a bite of the Big Apple or if the Big Apple bit back! We also want to give a shout-out to all of our BibRave Pros who were able to join Andy and Steph in NYC and conquer the five boroughs on race day! And, if you’re interested in great racing opportunities like this, getting the newest, coolest, FREE gear, and connecting with an amazing community of runners, then consider being a BibRave Pro for our 2019 season! Applications are now open at www.bibrave.com/bibravepro.    As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!   Show Notes:   2019 BibRave Pro Application  Verranzzano Bridge - getting ALL the ZZ’s Strava Flyby Feature Andy killin’ it at Mile 26 Steph getting a smooch from her hubby Coach Chris Heuisler:  Episode 25,  Episode 77, &amp;  Episode 115 Follow Team BibRave on social!   Jessica: FB, TW, IG Andy: FB, TW, IG Steph: TW, IG      For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

We’re excited to bring you Episode 118 of The BibRave Podcast! This week, Jessica chats with Team BibRave members <a href="https://www.instagram.com/andymace82/" rel="nofollow" target="_blank">Andy</a> and <a href="https://www.instagram.com/hoppe_feet/" rel="nofollow" target="_blank">Steph</a> after their recent adventures running the <a href="https://www.tcsnycmarathon.org/" rel="nofollow" target="_blank">TCS New York City Marathon</a>. The trio recaps the expo experience, the epic transportation trek to the start line, and how each fared out there on the course. This was the first time Andy and Steph ran NYC, so listen up to see if they took a bite of the Big Apple or if the Big Apple bit back! We also want to give a shout-out to all of our BibRave Pros who were able to join Andy and Steph in NYC and conquer the five boroughs on race day! And, if you’re interested in great racing opportunities like this, getting the newest, coolest, FREE gear, and connecting with an amazing community of runners, then consider being a BibRave Pro for our 2019 season! Applications are now open at <a href="http://www.bibrave.com/bibravepro" rel="nofollow" target="_blank">www.bibrave.com/bibravepro</a>.    As always, you can find us on <a href="https://www.facebook.com/BibRaveReviews/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/BibRave?lang=en" rel="nofollow" target="_blank">Twitter</a>, and <a href="https://www.instagram.com/bibrave/" rel="nofollow" target="_blank">Instagram</a>! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes! Show Notes: <ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSfdXkzYfRuFdW_iErPNWJ9XMnrF7zzTPreKgWsdj3QKJukXNA/viewform" rel="nofollow" target="_blank"> 2019 BibRave Pro Application</a></li> <li><a href="https://nypost.com/2018/06/07/verrazano-bridge-spelling-fix-could-cost-taxpayers-millions/" rel="nofollow" target="_blank"> Verranzzano Bridge</a> - getting ALL the ZZ’s</li> <li><a href="https://labs.strava.com/flyby/" rel="nofollow" target="_blank">Strava Flyby Feature</a></li> <li><a href="https://www.instagram.com/p/Bp4v_gIhuox/" rel="nofollow" target="_blank">Andy killin’ it at Mile 26</a></li> <li><a href="https://www.instagram.com/p/Bp18sxiBGWx/" rel="nofollow" target="_blank">Steph getting a smooch from her hubby</a></li> <li><a href="https://www.instagram.com/chrisheuisler/" rel="nofollow" target="_blank">Coach Chris Heuisler</a>: <a href="https://blog.bibrave.com/2017/01/27/the-bibrave-podcast-ep-25-whats-a-run-concierge/" rel="nofollow" target="_blank"> Episode 25</a>, <a href="https://blog.bibrave.com/2018/01/26/the-bibrave-podcast-ep-77-getting-personal-with-tim-and-his-running-coach/" rel="nofollow" target="_blank"> Episode 77</a>, &amp; <a href="http://blog.bibrave.com/2018/10/19/the-bibrave-podcast-ep-115-the-runner-psychology-a-conversation-between-sports-psychologist-coach-and-athlete" rel="nofollow" target="_blank"> Episode 115</a></li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jessica: <a href="https://www.facebook.com/jessicanimurphy" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/jnimurph?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/jmurphy628/" rel="nofollow" target="_blank">IG</a></li> <li>Andy: <a href="https://www.facebook.com/andy.mace.5" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/AndrewMWallace?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/andymace82/" rel="nofollow" target="_blank">IG</a></li> <li>Steph: <a href="https://twitter.com/hoppe_feet" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/hoppe_feet/" rel="nofollow" target="_blank">IG</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave.

#118: One City, Five Boroughs - Racing the NYC Marathon!

We’re stoked to welcome back the incomparable Mike Wardian to this episode of The BibRave Podcast, brought to you by the Under Armour Mountain Running Series! Tim and Jess sat down with Mike right before Tim and Mike took on the Leadville 100 (after  14 bathroom stops, Mike somehow still came in 10th), and right before Mike also ran the insane Pikes Peak Marathon 6 hours after Leadville, becoming only the 2nd person to ever complete the two back-to-back. BTW, Pikes Peak climbs over 7,815 feet to the top of the 14,115 foot peak… in the first half. What, the absolute, F. As a bit of background, we spoke with Mike  earlier this year right before he broke the  World Marathon Challenge (7 marathons on 7 continents in 7 days) record—averaging a 2:45:56 per marathon. Since then he’s run some of the most difficult and exclusive races in the world - the Barkley Marathons, the Western States 100, the Hardrock Hundred, and now Leadville and Pikes Peak. This dude is like no other, and we were really happy to sit down and chat with him again. Enjoy! Show Notes:  Under Armour Mountain Running Series  Leadville 100  Barkley Marathons Western States 100 Hardrock 100  For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

We’re stoked to welcome back the incomparable Mike Wardian to this episode of <a href="https://www.bibrave.com/podcast" rel="nofollow" target="_blank">The BibRave Podcast</a>, brought to you by the <a href="http://www.uamountainrunning.com/" rel="nofollow" target="_blank">Under Armour Mountain Running Series</a>! Tim and Jess sat down with Mike right before Tim and Mike took on the Leadville 100 (after <a href="https://www.instagram.com/p/BYAd0GrDD0E/?taken-by=mikewardian" rel="nofollow" target="_blank"> 14 bathroom stops</a>, Mike somehow still came in 10th), and right before Mike also ran the insane <a href="http://www.pikespeakmarathon.org" rel="nofollow" target="_blank">Pikes Peak Marathon</a> 6 hours after Leadville, becoming only the 2nd person to ever complete the two back-to-back. BTW, Pikes Peak climbs over 7,815 feet to the top of the 14,115 foot peak… in the first half. What, the absolute, F. As a bit of background, we spoke with Mike <a href="http://bibrave.libsyn.com/23-mike-wardian-drops-by-7-marathons-in-7-continents-in-7-days" rel="nofollow" target="_blank"> earlier this year</a> right before he broke the <a href="http://running.competitor.com/2017/01/news/michael-wardian-shatters-world-marathon-challenge-time-record_161275" rel="nofollow" target="_blank"> World Marathon Challenge</a> (7 marathons on 7 continents in 7 days) record—averaging a 2:45:56 per marathon. Since then he’s run some of the most difficult and exclusive races in the world - the Barkley Marathons, the Western States 100, the Hardrock Hundred, and now Leadville and Pikes Peak. This dude is like no other, and we were really happy to sit down and chat with him again. Enjoy! Show Notes: <ul> <li><a href="http://www.uamountainrunning.com/" rel="nofollow" target="_blank">Under Armour Mountain Running Series</a></li> <li><a href="http://www.leadvilleraceseries.com/run/leadvilletrail100run/" rel="nofollow" target="_blank"> Leadville 100</a></li> <li><a href="https://www.runnersworld.com/ultrarunning/23-social-media-posts-that-show-how-insane-the-barkley-marathons-is/slide/1" rel="nofollow" target="_blank"> Barkley Marathons</a></li> <li><a href="http://www.wser.org" rel="nofollow" target="_blank">Western States 100</a></li> <li><a href="http://hardrock100.com" rel="nofollow" target="_blank">Hardrock 100</a></li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#55: Mike (Crazy Pants) Wardian! 

Welcome to Episode 31 of The BibRave Podcast!   OK, real talk here - sometimes running just sucks. It's a sport we all love, but one we also seem to struggle so mightily to continue practicing. We can't tell you how many times we've tried to talk ourselves out of a run, mainly because it's pretty much every run 🙃. So how can something we love so much be so difficult to keep doing? Tim and Julia discuss! Then they talk about, strangely, podcasts! Tim and Julia talk about what podcasts they listen to, what they look for in a podcast and what makes the good ones good. If you've got a podcast to suggest, hit us up at one of the social links below - we'd love to hear it! Show Notes:  Aftershokz (Sponsor and podcast enabler)  Runner of a Certain Age Podcast Run Iowa Podcast  Hardcore History The Model Health Show The Runner's World Show How I Built This The Outside Podcast Serial Making a Murderer The Jinx    For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach,  Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

Welcome to Episode 31 of The BibRave Podcast! OK, real talk here - sometimes running just sucks. It's a sport we all love, but one we also seem to struggle so mightily to continue practicing. We can't tell you how many times we've tried to talk ourselves out of a run, mainly because it's pretty much every run 🙃. So how can something we love so much be so difficult to keep doing? Tim and Julia discuss! Then they talk about, strangely, podcasts! Tim and Julia talk about what podcasts they listen to, what they look for in a podcast and what makes the good ones good. If you've got a podcast to suggest, hit us up at one of the social links below - we'd love to hear it! Show Notes: <ul> <li><a href="https://aftershokz.com/" rel="nofollow" target="_blank">Aftershokz</a> (Sponsor and podcast enabler)</li> <li><a href="https://itunes.apple.com/us/podcast/runner-of-a-certain-age-podcast/id741189381?mt=2" rel="nofollow" target="_blank"> Runner of a Certain Age Podcast</a></li> <li><a href="https://itunes.apple.com/us/podcast/runiowa/id954029174?mt=2" rel="nofollow" target="_blank">Run Iowa Podcast</a></li> <li><a href="https://itunes.apple.com/us/podcast/dan-carlins-hardcore-history/id173001861?mt=2" rel="nofollow" target="_blank"> Hardcore History</a></li> <li><a href="http://theshawnstevensonmodel.com/podcasts/" rel="nofollow" target="_blank">The Model Health Show</a></li> <li><a href="http://www.runnersworld.com/the-runners-world-show" rel="nofollow" target="_blank">The Runner's World Show</a></li> <li><a href="http://www.npr.org/podcasts/510313/how-i-built-this" rel="nofollow" target="_blank">How I Built This</a></li> <li><a href="https://www.outsideonline.com/podcasts" rel="nofollow" target="_blank">The Outside Podcast</a></li> <li><a href="https://serialpodcast.org/" rel="nofollow" target="_blank">Serial</a></li> <li><a href="https://www.netflix.com/title/80000770" rel="nofollow" target="_blank">Making a Murderer</a></li> <li><a href="http://www.hbo.com/the-jinx-the-life-and-deaths-of-robert-durst" rel="nofollow" target="_blank">The Jinx</a></li> </ul>   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank"> Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#31: When Running Sucks

Dave Zimmer

We hope you’re staying warm with Episode 130 of The BibRave Podcast! We have a fascinating conversation with Dave Zimmer, owner of Fleet Feet Chicago - one of the most successful running stores in America. We hear all about how Dave and his wife Lisa launched their first Fleet Feet Chicago in 1995. Dave then shares his perspective on what has changed (or hasn’t) about the running industry and running retail across the past 24 years, along with some behind-the-scenes knowledge of what really goes into operating and managing a running store. If you’ve ever been fitted at a store, joined a group training run, or if you’ve NEVER set foot in a running store, there’s something to takeaway in this episode - so you won’t want to miss it. As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!   Show Notes:  Dave Zimmer   Twitter Instagram   Fleet Feet Chicago   Twitter Instagram Facebook   Colectivo Coffee  The Heart Rate Monitor Guidebook to Heart Zones Training by  Sally Edwards Fleet Feet  Nike Zoom Vaporfly 4%  BibRave Podcast #128: PR announcements and planning your race calendar Fleet Feet Chicago Boston 365 Program Chicago Endurance Sports  Fleet Feet Mobile App Follow Team BibRave on social!   Jessica: FB, TW, IG Tim: TW, IG      For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

We hope you’re staying warm with Episode 130 of The BibRave Podcast! We have a fascinating conversation with <a href="https://twitter.com/ffdavezimmer" rel="nofollow" target="_blank">Dave Zimmer</a>, owner of Fleet Feet Chicago - one of the most successful running stores in America. We hear all about how Dave and his wife Lisa launched their first <a href="http://www.fleetfeetchicago.com/" rel="nofollow" target="_blank">Fleet Feet Chicago</a> in 1995. Dave then shares his perspective on what has changed (or hasn’t) about the running industry and running retail across the past 24 years, along with some behind-the-scenes knowledge of what really goes into operating and managing a running store. If you’ve ever been fitted at a store, joined a group training run, or if you’ve NEVER set foot in a running store, there’s something to takeaway in this episode - so you won’t want to miss it. As always, you can find us on <a href="https://www.facebook.com/BibRaveReviews/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/BibRave?lang=en" rel="nofollow" target="_blank">Twitter</a>, and <a href="https://www.instagram.com/bibrave/" rel="nofollow" target="_blank">Instagram</a>! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes! Show Notes: <ul> <li>Dave Zimmer</li> <li> <ul> <li><a href="https://twitter.com/ffdavezimmer" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/ddzimmer/" rel="nofollow" target="_blank">Instagram</a></li> </ul> </li> <li><a href="http://www.fleetfeetchicago.com/" rel="nofollow" target="_blank">Fleet Feet Chicago</a></li> <li> <ul> <li><a href="https://twitter.com/FleetFeetChgo" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/fleetfeetchicago/" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://www.facebook.com/fleetfeetchicago/" rel="nofollow" target="_blank">Facebook</a></li> </ul> </li> <li><a href="http://colectivocoffee.com/" rel="nofollow" target="_blank">Colectivo Coffee</a></li> <li><a href="https://heartzones.com/product/the-heart-rate-monitor-guidebook/" rel="nofollow" target="_blank"> The Heart Rate Monitor Guidebook to Heart Zones Training</a> by <a href="https://heartzones.com/about-heart-zones-inc/our-team/sally-edwards/" rel="nofollow" target="_blank"> Sally Edwards</a></li> <li><a href="https://www.fleetfeet.com/" rel="nofollow" target="_blank">Fleet Feet</a></li> <li><a href="https://www.nike.com/us/en_us/c/running/zoom-vaporfly-4" rel="nofollow" target="_blank"> Nike Zoom Vaporfly 4%</a></li> <li><a href="https://blog.bibrave.com/2019/01/18/the-bibrave-podcast-episode-128-pr-announcements-and-planning-your-race-calendar/" rel="nofollow" target="_blank"> BibRave Podcast #128: PR announcements and planning your race calendar</a></li> <li><a href="http://www.fleetfeetchicago.com/boston365" rel="nofollow" target="_blank">Fleet Feet Chicago Boston 365 Program</a></li> <li><a href="https://www.chicagoendurancesports.com/" rel="nofollow" target="_blank">Chicago Endurance Sports</a></li> <li><a href="https://itunes.apple.com/us/app/fleet-feet/id1434854082?mt=8" rel="nofollow" target="_blank"> Fleet Feet Mobile App</a></li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jessica: <a href="https://www.facebook.com/jessicanimurphy" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/jnimurph?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/jmurphy628/" rel="nofollow" target="_blank">IG</a></li> <li>Tim: <a href="https://twitter.com/tmurph135" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/tmurph135/" rel="nofollow" target="_blank">IG</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave.

#130: Behind-the-scenes of run specialty with Dave Zimmer, owner of Fleet Feet Chicago

Ian Sharman

Ian Sharman, 3-time winner of the Leadville 100, joins the show! Ian spoke with Tim and Julia from Squaw Valley, where tomorrow he’ll run the Western States 100 - one of the most famous and competitive ultramarathons in the world. The three of them discuss Ian’s approach to training, racing, and coaching - especially for races like Leadville (high!) and Western States (HOT!). Ian also offers Tim some sage advice for what to expect at this year’s race (Tim and Ian are both running!). And to open the show, Julia shares her race report from Grandma’s Marathon last weekend! Lots packed in this week, so we hope you enjoy!  Ian on Twitter, Instagram, Strava Sharman Ultra Endurance Coaching  Advanced Marathoning Leadville Trail 100 Western States 100 Altra Julbo Clif Bar Drymax BUFF  For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

Ian Sharman, 3-time winner of the Leadville 100, joins the show! Ian spoke with Tim and Julia from Squaw Valley, where tomorrow he’ll run the Western States 100 - one of the most famous and competitive ultramarathons in the world. The three of them discuss Ian’s approach to training, racing, and coaching - especially for races like Leadville (high!) and Western States (HOT!). Ian also offers Tim some sage advice for what to expect at this year’s race (Tim and Ian are both running!). And to open the show, Julia shares her race report from Grandma’s Marathon last weekend! Lots packed in this week, so we hope you enjoy! <ul> <li>Ian on <a href="twitter.com/sharmanian" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/sharmanian/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.strava.com/pros/1684138" rel="nofollow" target="_blank">Strava</a></li> <li><a href="sharmanultra.com" rel="nofollow" target="_blank">Sharman Ultra Endurance Coaching</a></li> <li><a href="https://www.amazon.com/Advanced-Marathoning-2nd-Pete-Pfitzinger/dp/0736074600" rel="nofollow" target="_blank"> Advanced Marathoning</a></li> <li><a href="http://www.leadvilleraceseries.com/run/leadvilletrail100run/" rel="nofollow" target="_blank">Leadville Trail 100</a></li> <li><a href="http://www.wser.org" rel="nofollow" target="_blank">Western States 100</a></li> <li><a href="https://www.altrarunning.com" rel="nofollow" target="_blank">Altra</a></li> <li><a href="https://www.julbo.com/en/16/home.html" rel="nofollow" target="_blank">Julbo</a></li> <li><a href="http://www.clifbar.com" rel="nofollow" target="_blank">Clif Bar</a></li> <li><a href="http://www.drymaxsports.com" rel="nofollow" target="_blank">Drymax</a></li> <li><a href="http://buffusa.com" rel="nofollow" target="_blank">BUFF</a></li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#46: Ian Sharman and Julia's Grandma's Marathon report

Hey! Welcome back, glad to have you with us for Episode 29 of The BibRave Podcast! Tim, Julia, and Jessica are headed to run the Disney Princess Half Marathon as part of the Running USA industry conference in Orlando, and there are mixed feelings in the group. Jessica is a HUGE Disney fan, Tim could take it or leave it, and Julia is pretty uncertain of what to expect and whether or not she'll like the whole Disney experience. So Jessica guides us through a Disney race weekend experience, sharing her tips one what to do and what not to do.  Along the same lines, we end the show by talking about "Runcations" vs "Racecations," how both can be great but that each needs to be planned with different priorities in mind.  Show Notes:  Disney Princess Half Marathon Running USA RunDisney Lincoln Presidential Half Marathon Meet -O- Matic: The World's Simplest Meeting Scheduler (which we use for runcation planning) Google Flights  For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach,  Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

Hey! Welcome back, glad to have you with us for Episode 29 of The BibRave Podcast! Tim, Julia, and Jessica are headed to run the <a href="http://www.rundisney.com/princess-half-marathon/" rel="nofollow" target="_blank">Disney Princess Half Marathon</a> as part of the <a href="http://www.runningusa.org/" rel="nofollow" target="_blank">Running USA</a> industry conference in Orlando, and there are mixed feelings in the group. Jessica is a HUGE Disney fan, Tim could take it or leave it, and Julia is pretty uncertain of what to expect and whether or not she'll like the whole Disney experience. So Jessica guides us through a Disney race weekend experience, sharing her tips one what to do and what not to do.  Along the same lines, we end the show by talking about "Runcations" vs "Racecations," how both can be great but that each needs to be planned with different priorities in mind.  Show Notes: <ul> <li><a href="http://www.rundisney.com/princess-half-marathon/" rel="nofollow" target="_blank">Disney Princess Half Marathon</a></li> <li><a href="http://www.runningusa.org/" rel="nofollow" target="_blank">Running USA</a></li> <li><a href="http://www.rundisney.com/" rel="nofollow" target="_blank">RunDisney</a></li> <li><a href="http://runabe.srrc.net/" rel="nofollow" target="_blank">Lincoln Presidential Half Marathon</a></li> <li><a href="https://www.meetomatic.com/calendar.php" rel="nofollow" target="_blank">Meet -O- Matic</a>: The World's Simplest Meeting Scheduler (which we use for runcation planning)</li> <li><a href="https://www.google.com/flights/" rel="nofollow" target="_blank">Google Flights</a></li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank"> Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#29: What's So Great About Disney?

Tim and Julia are back on  Facebook Live while recording this week’s episode, so check that out if you want to see their faces AND hear their voices 😜. Episode 43 covers a wide variety of topics, from rethinking recovery and Tim’s random purchases he’s geeking out on, to women’s-specific training and the power of positive thinking. As usual, there’s a mix of running and non-running topics, so hopefully something for everyone. Enjoy! Show Notes:  Tim's Nerdy Gear Obsessions:  Waterpik,  Rapid Egg Cooker,  Amazon Echo Dot,  NOW Sports Protein Powder Outside Magazine article -  The Longer the Race, the Stronger We Get The Power of Positive Thinking: How to be Lucky The Journal of Sports Medicine and Physical Fitness:  Maximal aerobic capacity can be increased by enhancing performers’ expectancies The BibRave Podcast #26:  Probing the Runner Mind    For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

Tim and Julia are back on <a href="https://www.facebook.com/BibRaveReviews/videos/682586948606294/?permPage=1" rel="nofollow" target="_blank"> Facebook Live</a> while recording this week’s episode, so check that out if you want to see their faces AND hear their voices 😜. Episode 43 covers a wide variety of topics, from rethinking recovery and Tim’s random purchases he’s geeking out on, to women’s-specific training and the power of positive thinking. As usual, there’s a mix of running and non-running topics, so hopefully something for everyone. Enjoy! Show Notes: <ul> <li>Tim's Nerdy Gear Obsessions: <a href="https://www.amazon.com/gp/product/B00HFQQ0VU/ref=oh_aui_detailpage_o06_s00?ie=UTF8&amp;psc=1" rel="nofollow" target="_blank"> Waterpik</a>, <a href="https://www.amazon.com/dp/B00DDXWFY0/ref=pe_861660_138883610_fxm_4_0_n_id" rel="nofollow" target="_blank"> Rapid Egg Cooker</a>, <a href="https://www.amazon.com/gp/product/B01DFKC2SO/ref=oh_aui_detailpage_o03_s00?ie=UTF8&amp;psc=1" rel="nofollow" target="_blank"> Amazon Echo Dot</a>, <a href="https://www.amazon.com/gp/product/B0015AQL1Q/ref=oh_aui_detailpage_o04_s00?ie=UTF8&amp;psc=1" rel="nofollow" target="_blank"> NOW Sports Protein Powder</a></li> <li>Outside Magazine article - <a href="https://www.outsideonline.com/2169856/longer-race-stronger-we-get" rel="nofollow" target="_blank"> The Longer the Race, the Stronger We Get</a></li> <li>The Power of Positive Thinking: <a href="http://nautil.us/issue/44/luck/how-to-be-lucky" rel="nofollow" target="_blank">How to be Lucky</a></li> <li>The Journal of Sports Medicine and Physical Fitness: <a href="http://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y9999N00A17022213" rel="nofollow" target="_blank"> Maximal aerobic capacity can be increased by enhancing performers’ expectancies</a></li> <li>The BibRave Podcast #26: <a href="http://bibrave.libsyn.com/26-psychology-and-sports-performance" rel="nofollow" target="_blank"> Probing the Runner Mind</a></li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#43: Recovery, Positive Thinking, Gear, and Women’s Training

Bart Yasso

On this week’s episode of The BibRave Podcast, Tim and Jess chat with one of their favorite people in running and author of the new book  Race Everything, “The Mayor of Running,” Bart Yasso. (you may remember Bart from  Episode #9) The three talk about Bart’s new book and why “starting lines” are so important to ALL runners, especially when it comes to exploring new distances, events, places, and people. They also discuss Bart’s storied career (and approaching retirement), and how he’s witnessed the power of running transform lives, communities, gender roles, and lifestyles. It’s another great conversation with one of the nicest and most interesting people in running. Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review! Show Notes:  Bart Yasso    Race Everything  My Life on the Run Twitter: @BartYasso Instagram: @BartYasso    Monument Ave 10K Wineglass Marathon Marine Corps Marathon Boston Marathon New York City Marathon Tokyo Marathon  Rise of Marathons in China - The Economist 1843  For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

On this week’s episode of <a href="https://www.bibrave.com/podcast" rel="nofollow" target="_blank">The BibRave Podcast</a>, Tim and Jess chat with one of their favorite people in running and author of the new book <a href="https://www.amazon.com/Runners-World-Race-Everything-Environment/dp/1623369827" rel="nofollow" target="_blank"> Race Everything</a>, “The Mayor of Running,” Bart Yasso. (you may remember Bart from <a href="http://bibrave.libsyn.com/podcast/9-bart-yasso-interview" rel="nofollow" target="_blank"> Episode #9</a>) The three talk about Bart’s new book and why “starting lines” are so important to ALL runners, especially when it comes to exploring new distances, events, places, and people. They also discuss Bart’s storied career (and approaching retirement), and how he’s witnessed the power of running transform lives, communities, gender roles, and lifestyles. It’s another great conversation with one of the nicest and most interesting people in running. Check out the latest episode below. Also, don't forget to subscribe on Apple Podcasts, and if you like what you hear, please leave a review! Show Notes: <ul> <li>Bart Yasso</li> <li> <ul> <li><a href="https://www.amazon.com/Runners-World-Race-Everything-Environment/dp/1623369827" rel="nofollow" target="_blank"> Race Everything</a></li> <li><a href="https://www.amazon.com/My-Life-Run-Wisdom-Insights/dp/1522693491" rel="nofollow" target="_blank"> My Life on the Run</a></li> <li><a href="https://twitter.com/BartYasso" rel="nofollow" target="_blank">Twitter: @BartYasso</a></li> <li><a href="https://www.instagram.com/bartyasso/" rel="nofollow" target="_blank">Instagram: @BartYasso</a></li> </ul> </li> <li><a href="https://www.sportsbackers.org/events/monument-ave-10k/" rel="nofollow" target="_blank"> Monument Ave 10K</a></li> <li><a href="http://www.wineglassmarathon.com" rel="nofollow" target="_blank">Wineglass Marathon</a></li> <li><a href="http://www.marinemarathon.com" rel="nofollow" target="_blank">Marine Corps Marathon</a></li> <li><a href="http://www.baa.org" rel="nofollow" target="_blank">Boston Marathon</a></li> <li><a href="http://www.tcsnycmarathon.org" rel="nofollow" target="_blank">New York City Marathon</a></li> <li><a href="http://www.marathon.tokyo/en/" rel="nofollow" target="_blank">Tokyo Marathon</a></li> <li><a href="https://www.1843magazine.com/dispatches/the-daily/keeping-up-with-chinas-marathon-fever" rel="nofollow" target="_blank"> Rise of Marathons in China - The Economist 1843</a></li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#64: Bart Yasso: Race Everything!

Boston Favs

We’re excited to bring you Episode 88, which includes Team BibRave getting pumped for the Boston Marathon and another scintillating conversation with friend and 4-time winner of the Leadville 100, Ian Sharman. Tim, Jessica, and Stephanie discuss what they are looking forward to this upcoming weekend in Boston. Jessica shares some foodie favorites in Boston, Stephanie shares some race day superstitions, and the entire group preps Stephanie for a good race day strategy. We then bring you our interview with Ian, which is the first installment in a set of interviews that are part of a broader series, all tying back to The BibRave Bonus Mile: Bend Road Trip Edition that will be released on May 16th. You’ll remember Ian from  Episode 46 and  Episode 54 of the podcast, when we discussed how he trains for heat and altitude. This time, we dive into some new topics, including how to train for a fast Half Marathon and how Ian turned his passion into his business. Ian always has great insights to share, so be sure to share this episode with your fellow runner buds! Don’t forget to check us out on Spotify - streaming all your favorite episodes! And, as always, you can find us on social - Facebook, Twitter, and Instagram!   Show Notes:  Neptune’s Lobster Rolls Boston Pop-Ups    Runner’s World Tracksmith  rabbit   Ian Sharman on Twitter, Instagram, Strava   Sharman Ultra Endurance Coaching   Cascade Lakes Brewery Follow Team BibRave on social!   Jessica: FB, TW, IG Tim: TW, IG Steph: TW, IG      For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

We’re excited to bring you Episode 88, which includes Team BibRave getting pumped for the Boston Marathon and another scintillating conversation with friend and 4-time winner of the <a href="http://www.leadvilleraceseries.com/" rel="nofollow" target="_blank">Leadville 100</a>, <a href="http://www.sharmanultra.com/" rel="nofollow" target="_blank">Ian Sharman</a>. Tim, Jessica, and Stephanie discuss what they are looking forward to this upcoming weekend in Boston. Jessica shares some foodie favorites in Boston, Stephanie shares some race day superstitions, and the entire group preps Stephanie for a good race day strategy. We then bring you our interview with Ian, which is the first installment in a set of interviews that are part of a broader series, all tying back to The BibRave Bonus Mile: Bend Road Trip Edition that will be released on May 16th. You’ll remember Ian from <a href="https://blog.bibrave.com/2017/06/23/the-bibrave-podcast-ep-46-ian-sharman-and-julias-grandmas-marathon-report/" rel="nofollow" target="_blank"> Episode 46</a> and <a href="https://blog.bibrave.com/2017/10/03/bibrave-podcast-ep-54-the-leadville-100-pre-race/" rel="nofollow" target="_blank"> Episode 54</a> of the podcast, when we discussed how he trains for heat and altitude. This time, we dive into some new topics, including how to train for a fast Half Marathon and how Ian turned his passion into his business. Ian always has great insights to share, so be sure to share this episode with your fellow runner buds! Don’t forget to check us out on <a href="https://open.spotify.com/show/5wKB3zJNfsNpR0UULrc3Ci" rel="nofollow" target="_blank">Spotify</a> - streaming all your favorite episodes! And, as always, you can find us on social - <a href="https://www.facebook.com/BibRaveReviews/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/BibRave?lang=en" rel="nofollow" target="_blank">Twitter</a>, and <a href="https://www.instagram.com/bibrave/" rel="nofollow" target="_blank">Instagram</a>! Show Notes: <ul> <li><a href="http://www.neptuneoyster.com/" rel="nofollow" target="_blank">Neptune’s Lobster Rolls</a></li> <li>Boston Pop-Ups</li> <li> <ul> <li><a href="https://www.runnersworld.com/races-places/a19703926/come-visit-the-runners-world-pop-up-at-the-boston-marathon/" rel="nofollow" target="_blank"> Runner’s World</a></li> <li><a href="https://journal.tracksmith.com/marathon-2018" rel="nofollow" target="_blank">Tracksmith</a></li> <li><a href="http://www.endurancesportswire.com/rabbit-and-goodr-pair-up-to-bring-california-sunshine-to-the-boston-marathon/" rel="nofollow" target="_blank"> rabbit</a></li> </ul> </li> <li>Ian Sharman on <a href="../../../content/twitter.com/sharmanian" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/sharmanian/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.strava.com/pros/1684138" rel="nofollow" target="_blank">Strava</a></li> <li> <ul> <li><a href="../../../content/sharmanultra.com" rel="nofollow" target="_blank">Sharman Ultra Endurance Coaching</a></li> </ul> </li> <li><a href="http://cascadelakes.com/" rel="nofollow" target="_blank">Cascade Lakes Brewery</a></li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jessica: <a href="https://www.facebook.com/jessicanimurphy" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/jnimurph?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/jmurphy628/" rel="nofollow" target="_blank">IG</a></li> <li>Tim: <a href="https://twitter.com/tmurph135" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/tmurph135/" rel="nofollow" target="_blank">IG</a></li> <li>Steph: <a href="https://twitter.com/hoppe_feet" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/hoppe_feet/" rel="nofollow" target="_blank">IG</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#88: BibRave’s Boston Favs and Ian Sharman on his business and training for a fast Half

BibRave Podcast, Episode 12! This week we talk about Julia's awesome performance running the Chicago Marathon, Tim's exciting day running the Portland Marathon, some ways to mentally get ready for race day, and some mid-race fueling tips.  If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

BibRave Podcast, Episode 12! This week we talk about Julia's awesome performance running the Chicago Marathon, Tim's exciting day running the Portland Marathon, some ways to mentally get ready for race day, and some mid-race fueling tips.  If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#12: Chicago Marathon and Portland Marathon recaps, and mental toughness

Chris Mocko

Today we bring you Episode 134 of The BibRave Podcast, a conversation with Chris Mocko. Chris is the host of the  Mocko Show, and has left his day job twice to pursue his passion and talent in the trail running world. Recent podium finishes at the Bandera 100K and Black Canyon 100K have him training to tackle Western States in 2019. We’d like to thank SDCCU OC Marathon for sponsoring - sign-up today and save 10% with “BibRave10”! If you’ve never seen an episode of the Mocko Show, please watch this episode where Chris walks us through a normal trip to  Costco. While we cover all the normal trail runner topics from coffee, pacing strategy, and sponsorships, we also explore everything from how he approaches content capture for the Mocko Show and our favorite travel credit card tips! For a deeper dive, check out this week’s show notes. As always, you can find us on Facebook, Twitter, and Instagram! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes!   Show Notes:  SDCCU OC Marathon   Use code “BibRave10” to save 10%   Chris Mocko    YouTube Instagram Twitter Strava   Sightglass Coffee Blue Bottle Coffee Western States Travel Perks    Chase Sapphire Reserve  Hilton Amex Priority Pass   Other Random Stuff   Four Sigmatic Reishi Elixir  Joe Rogan Experience (Podcast)   Parker Stinson video series, episode 1 Follow Team BibRave on social!   Jessica: FB, TW, IG Tim: TW, IG      For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

Today we bring you Episode 134 of The BibRave Podcast, a conversation with Chris Mocko. Chris is the host of the <a href="https://www.youtube.com/channel/UCjwffQsTawRrpYNAHpTVakQ" rel="nofollow" target="_blank"> Mocko Show</a>, and has left his day job twice to pursue his passion and talent in the trail running world. Recent podium finishes at the <a href="https://www.tejastrails.com/bandera" rel="nofollow" target="_blank">Bandera 100K</a> and <a href="https://aravaiparunning.com/network/blackcanyon/" rel="nofollow" target="_blank">Black Canyon 100K</a> have him training to tackle Western States in 2019. We’d like to thank <a href="https://ocmarathon.com/" rel="nofollow" target="_blank">SDCCU OC Marathon</a> for sponsoring - sign-up today and save 10% with “BibRave10”! If you’ve never seen an episode of the Mocko Show, please watch this episode where Chris walks us through a normal trip to <a href="https://www.youtube.com/watch?v=QBuRLqicuRk&amp;t=331s" rel="nofollow" target="_blank"> Costco</a>. While we cover all the normal trail runner topics from coffee, pacing strategy, and sponsorships, we also explore everything from how he approaches content capture for the Mocko Show and our favorite travel credit card tips! For a deeper dive, check out this week’s show notes. As always, you can find us on <a href="https://www.facebook.com/BibRaveReviews/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/BibRave?lang=en" rel="nofollow" target="_blank">Twitter</a>, and <a href="https://www.instagram.com/bibrave/" rel="nofollow" target="_blank">Instagram</a>! And, if you enjoyed this episode (or any other episode) we would love it if you could leave us a review on iTunes! Show Notes: <ul> <li><a href="https://ocmarathon.com/" rel="nofollow" target="_blank">SDCCU OC Marathon</a></li> <li> <ul> <li>Use code “BibRave10” to save 10%</li> </ul> </li> <li>Chris Mocko</li> <li> <ul> <li><a href="https://www.youtube.com/channel/UCjwffQsTawRrpYNAHpTVakQ" rel="nofollow" target="_blank"> YouTube</a></li> <li><a href="https://www.instagram.com/cmocko/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> <li><a href="https://twitter.com/chrismocko?lang=en" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.strava.com/pros/205401" rel="nofollow" target="_blank">Strava</a></li> </ul> </li> <li><a href="https://sightglasscoffee.com/" rel="nofollow" target="_blank">Sightglass Coffee</a></li> <li><a href="https://bluebottlecoffee.com/" rel="nofollow" target="_blank">Blue Bottle Coffee</a></li> <li><a href="https://www.wser.org/" rel="nofollow" target="_blank">Western States</a></li> <li>Travel Perks</li> <li> <ul> <li><a href="https://creditcards.chase.com/rewards-credit-cards/chase-sapphire-reserve" rel="nofollow" target="_blank"> Chase Sapphire Reserve</a></li> <li><a href="https://www.americanexpress.com/us/credit-cards/card/hilton-honors/" rel="nofollow" target="_blank"> Hilton Amex</a></li> <li><a href="https://www.prioritypass.com/" rel="nofollow" target="_blank">Priority Pass</a></li> </ul> </li> <li>Other Random Stuff</li> <li> <ul> <li><a href="https://us.foursigmatic.com/products/instant-reishi" rel="nofollow" target="_blank">Four Sigmatic Reishi Elixir</a></li> <li><a href="https://www.youtube.com/channel/UCzQUP1qoWDoEbmsQxvdjxgQ" rel="nofollow" target="_blank"> Joe Rogan Experience (Podcast)</a></li> </ul> </li> <li><a href="https://www.youtube.com/watch?v=Bl5gRoh80Qo" rel="nofollow" target="_blank">Parker Stinson video series, episode 1</a></li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jessica: <a href="https://www.facebook.com/jessicanimurphy" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/jnimurph?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/jmurphy628/" rel="nofollow" target="_blank">IG</a></li> <li>Tim: <a href="https://twitter.com/tmurph135" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/tmurph135/" rel="nofollow" target="_blank">IG</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave.

#134: Chris Mocko on Breakfast, Trail Running, Travel & More

Thanks for joining us for another episode of The BibRave Podcast. Episode 90 is the 2nd episode in our series of interviews from The BibRave Bonus Mile - Marker 3: Bend Road Trip Edition coming out May 16th. Tim and Jess are joined by ultra-runner and nutritionist Stephanie Howe Violett. They talk about how she got into the sport of ultra-running, her awesome win at Western States in 2014, and her parallel path to becoming a nutritionist. Stephanie discusses why striving for a B+ in training and nutrition is the best way to maintain your active lifestyle - something us Type A runners are very bad at. And we end with a conversation about cultivating a positive social media feed, mindfulness when eating, and spirit animals! There are a lot of great takeaways in this episode, so we hope you enjoy it. Be sure to share it with your fellow runner buds! And don’t forget to check us out on Spotify - streaming all your favorite episodes! And, as always, you can find us on social - Facebook, Twitter, and Instagram!   Show Notes:  Stephanie Howe   Website Twitter Instagram   Cascade Lakes Brewery Western States Lake Sonoma 50 Oregon Natural Desert Association - ONDA Follow Team BibRave on social!  Jessica: FB, TW, IG Tim: TW, IG      For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

Thanks for joining us for another episode of <a href="https://www.bibrave.com/podcast" rel="nofollow" target="_blank">The BibRave Podcast</a>. Episode 90 is the 2nd episode in our series of interviews from The BibRave Bonus Mile - Marker 3: Bend Road Trip Edition coming out May 16th. Tim and Jess are joined by ultra-runner and nutritionist <a href="http://www.stephaniehoweviolett.com/" rel="nofollow" target="_blank">Stephanie Howe Violett</a>. They talk about how she got into the sport of ultra-running, her awesome win at <a href="https://www.wser.org/" rel="nofollow" target="_blank">Western States</a> in 2014, and her parallel path to becoming a nutritionist. Stephanie discusses why striving for a B+ in training and nutrition is the best way to maintain your active lifestyle - something us Type A runners are very bad at. And we end with a conversation about cultivating a positive social media feed, mindfulness when eating, and spirit animals! There are a lot of great takeaways in this episode, so we hope you enjoy it. Be sure to share it with your fellow runner buds! And don’t forget to check us out on <a href="https://open.spotify.com/show/5wKB3zJNfsNpR0UULrc3Ci" rel="nofollow" target="_blank">Spotify</a> - streaming all your favorite episodes! And, as always, you can find us on social - <a href="https://www.facebook.com/BibRaveReviews/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/BibRave?lang=en" rel="nofollow" target="_blank">Twitter</a>, and <a href="https://www.instagram.com/bibrave/" rel="nofollow" target="_blank">Instagram</a>! Show Notes: <ul> <li>Stephanie Howe</li> <li> <ul> <li><a href="http://www.stephaniehoweviolett.com/" rel="nofollow" target="_blank">Website</a></li> <li><a href="https://twitter.com/stefanamarie" rel="nofollow" target="_blank">Twitter</a></li> <li><a href="https://www.instagram.com/stephaniemariehowe/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> </ul> </li> <li><a href="http://cascadelakes.com/" rel="nofollow" target="_blank">Cascade Lakes Brewery</a></li> <li><a href="https://www.wser.org/" rel="nofollow" target="_blank">Western States</a></li> <li><a href="http://lakesonoma50.com/index.html" rel="nofollow" target="_blank">Lake Sonoma 50</a></li> <li>Oregon Natural Desert Association - <a href="https://onda.org/" rel="nofollow" target="_blank">ONDA</a></li> <li>Follow Team BibRave on social! <ul> <li>Jessica: <a href="https://www.facebook.com/jessicanimurphy" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/jnimurph?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/jmurphy628/" rel="nofollow" target="_blank">IG</a></li> <li>Tim: <a href="https://twitter.com/tmurph135" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/tmurph135/" rel="nofollow" target="_blank">IG</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#90: Stephanie Howe Violett on ultra-running, sports nutrition, and mindful eating

We’re so excited to bring you Episode 83 of The BibRave Podcast, brought to you by our sponsor, Athlinks. And, don’t forget to check us out on Spotify - streaming all your favorite episodes! This week, Tim, Jess, Andy, and Julia talk all things Asia! First, we hear about Jess and Tim’s successful  Tokyo Marathon experience - including Tim’s awesome PR! Next, we chat about Jess’s sixth and final Marathon in six months, and we learn how her body has come out on the other side of all those miles. We also hear from Julia, Jess, and Tim about their travels in Asia with their running crew (who happen to be some of the best known podcast guests). Lastly, the crew looks to their Athlinks profiles to see what’s next for their racing schedule, and even check out some BibRave Pro ambassador profiles to see what’s in store for them as well! Enjoy this episode of The BibRave Podcast and make sure to share with family and friends! As always, don’t forget to follow us on social - Facebook, Twitter, and Instagram!   Show Notes:  Athlinks Tokyo Marathon Abbott World Marathon Majors Matt West -  Episode 82 - Preventing the Fire: Race Operations 101 - our chat with Matt West, Senior V.P. for Operations for DMSE Delicious On-Course Treats    Plum Candy Uncrustables  Calorie Mate   Marathon Tours  Pocari Sweat  The BibRave Podcast: Leadville Special OneAmerica 500 Festival Mini-Marathon - Tim’s first Half Marathon Tony Banovich - race director for Missoula Marathon Coach Chris!  Episode 77 - Getting Personal with Tim and His Running Coach Dr. Josh Kaplan -  Episode 79 - Drunk on the Run Cholesterol Dave, a.k.a. High Fructose Dave -  Episode 66 - The Dark Side of Running... Dr. Russel -  Episode 28 - You’ve Never Lifted Like This Before Team BibRave Athlinks Profiles   Tim  Jess  Julia Andy   Follow a Pro!   Brenda goes to Paris Mai is serving up the Allstate Hot Chocolate San Diego Alastair takes Tobacco Road Danielle does Bay to Breakers Jenna is rocking Rock ‘n’ Roll Dallas Angie is visiting Grandma’s  Aubrene is gettin’ lucky with the Bank of America Shamrock Shuffle 8K   Follow Team BibRave on social!   Jessica: FB, TW, IG Tim: FB, TW, IG Andy: FB, TW, IG Julia: FB, TW, IG    For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave. Thanks, and hope you enjoy!

We’re so excited to bring you Episode 83 of <a href="https://www.bibrave.com/podcast" rel="nofollow" target="_blank">The BibRave Podcast</a>, brought to you by our sponsor, <a href="https://www.athlinks.com/" rel="nofollow" target="_blank">Athlinks</a>. And, don’t forget to check us out on <a href="https://open.spotify.com/show/5wKB3zJNfsNpR0UULrc3Ci" rel="nofollow" target="_blank">Spotify</a> - streaming all your favorite episodes! This week, Tim, Jess, Andy, and Julia talk all things Asia! First, we hear about Jess and Tim’s successful <a href="http://blog.bibrave.com/2018/02/23/the-bibrave-podcast-ep-81-off-to-tokyo-olympics-and-our-chat-with-olympian-leo-manzano" rel="nofollow" target="_blank"> Tokyo Marathon</a> experience - including Tim’s awesome PR! Next, we chat about Jess’s sixth and final Marathon in six months, and we learn how her body has come out on the other side of all those miles. We also hear from Julia, Jess, and Tim about their travels in Asia with their running crew (who happen to be some of the best known podcast guests). Lastly, the crew looks to their <a href="https://www.athlinks.com/" rel="nofollow" target="_blank">Athlinks</a> profiles to see what’s next for their racing schedule, and even check out some BibRave Pro ambassador profiles to see what’s in store for them as well! Enjoy this episode of The BibRave Podcast and make sure to share with family and friends! As always, don’t forget to follow us on social - <a href="https://www.facebook.com/BibRaveReviews/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/BibRave?lang=en" rel="nofollow" target="_blank">Twitter</a>, and <a href="https://www.instagram.com/bibrave/" rel="nofollow" target="_blank">Instagram</a>! Show Notes: <ul> <li><a href="https://www.athlinks.com/" rel="nofollow" target="_blank">Athlinks</a></li> <li><a href="http://www.marathon.tokyo/en/" rel="nofollow" target="_blank">Tokyo Marathon</a></li> <li><a href="https://www.worldmarathonmajors.com/" rel="nofollow" target="_blank">Abbott World Marathon Majors</a></li> <li>Matt West - <a href="http://blog.bibrave.com/2018/03/02/the-bibrave-podcast-ep-82-preventing-the-fire-race-operations-101-our-chat-with-matt-west-senior-v-p-for-operations-for-dmse" rel="nofollow" target="_blank"> Episode 82</a> - Preventing the Fire: Race Operations 101 - our chat with Matt West, Senior V.P. for Operations for <a href="https://www.dmsesports.com/" rel="nofollow" target="_blank">DMSE</a></li> <li>Delicious On-Course Treats</li> <li> <ul> <li><a href="https://www.amazon.com/Japanese-Plum-Candy-Koume-2-39oz/dp/B003VDX8CU" rel="nofollow" target="_blank"> Plum Candy</a></li> <li><a href="https://www.smuckersuncrustables.com/" rel="nofollow" target="_blank">Uncrustables</a></li> <li><a href="https://www.otsuka.co.jp/en/nutraceutical/products/caloriemate/" rel="nofollow" target="_blank"> Calorie Mate</a></li> </ul> </li> <li><a href="http://www.marathontours.com/" rel="nofollow" target="_blank">Marathon Tours</a></li> <li><a href="https://www.otsuka.co.jp/en/nutraceutical/products/pocarisweat/" rel="nofollow" target="_blank"> Pocari Sweat</a></li> <li><a href="http://blog.bibrave.com/2017/10/03/bibrave-podcast-leadville-special" rel="nofollow" target="_blank"> The BibRave Podcast: Leadville Special</a></li> <li><a href="https://www.500festival.com/running/mini-marathon/" rel="nofollow" target="_blank">OneAmerica 500 Festival Mini-Marathon</a> - Tim’s first Half Marathon</li> <li>Tony Banovich - race director for <a href="http://www.missoulamarathon.org/" rel="nofollow" target="_blank">Missoula Marathon</a></li> <li><a href="https://www.instagram.com/chrisheuisler/" rel="nofollow" target="_blank">Coach Chris</a>! <a href="http://blog.bibrave.com/2018/01/26/the-bibrave-podcast-ep-77-getting-personal-with-tim-and-his-running-coach" rel="nofollow" target="_blank"> Episode 77</a> - Getting Personal with Tim and His Running Coach</li> <li>Dr. Josh Kaplan - <a href="http://blog.bibrave.com/2018/02/09/the-bibrave-podcast-ep-79-drunk-on-the-run" rel="nofollow" target="_blank"> Episode 79</a> - Drunk on the Run</li> <li>Cholesterol Dave, a.k.a. High Fructose Dave - <a href="http://blog.bibrave.com/2017/11/03/the-bibrave-podcast-ep-66-the-dark-side-of-running" rel="nofollow" target="_blank"> Episode 66</a> - The Dark Side of Running...</li> <li>Dr. Russel - <a href="http://blog.bibrave.com/2017/02/17/the-bibrave-podcast-ep-28-youve-never-lifted-like-this-before" rel="nofollow" target="_blank"> Episode 28</a> - You’ve Never Lifted Like This Before</li> <li>Team BibRave Athlinks Profiles</li> <li> <ul> <li><a href="https://www.athlinks.com/athletes/171479376" rel="nofollow" target="_blank">Tim</a></li> <li><a href="https://www.athlinks.com/athletes/90643772?&amp;term=jessica%20murphy&amp;category=global" rel="nofollow" target="_blank"> Jess</a></li> <li><a href="https://www.athlinks.com/athletes/119300923?&amp;term=julia%20montag&amp;category=global" rel="nofollow" target="_blank"> Julia</a></li> <li><a href="https://www.athlinks.com/athletes/145705574" rel="nofollow" target="_blank">Andy</a></li> </ul> </li> <li>Follow a Pro!</li> <li> <ul> <li><a href="https://www.athlinks.com/athletes/41392074" rel="nofollow" target="_blank">Brenda</a> goes to <a href="http://www.schneiderelectricparismarathon.com/en/" rel="nofollow" target="_blank">Paris</a></li> <li><a href="https://www.athlinks.com/athletes/213603232" rel="nofollow" target="_blank">Mai</a> is serving up the <a href="https://www.hotchocolate15k.com/sandiego" rel="nofollow" target="_blank">Allstate Hot Chocolate San Diego</a></li> <li><a href="https://www.athlinks.com/athletes/321818377" rel="nofollow" target="_blank">Alastair</a> takes <a href="http://www.tobaccoroadmarathon.com/" rel="nofollow" target="_blank">Tobacco Road</a></li> <li><a href="https://www.athlinks.com/athletes/320526068" rel="nofollow" target="_blank">Danielle</a> does <a href="https://www.baytobreakers.com/" rel="nofollow" target="_blank">Bay to Breakers</a></li> <li><a href="https://www.athlinks.com/athletes/319145186" rel="nofollow" target="_blank">Jenna</a> is rocking <a href="http://www.runrocknroll.com/dallas/" rel="nofollow" target="_blank">Rock ‘n’ Roll Dallas</a></li> <li><a href="https://www.athlinks.com/athletes/114826986" rel="nofollow" target="_blank">Angie</a> is visiting <a href="https://grandmasmarathon.com/" rel="nofollow" target="_blank">Grandma’s</a></li> <li><a href="https://www.athlinks.com/athletes/321696079?&amp;term=Aubrene%20Fiore&amp;category=global" rel="nofollow" target="_blank"> Aubrene</a> is gettin’ lucky with the <a href="https://www.shamrockshuffle.com/" rel="nofollow" target="_blank">Bank of America Shamrock Shuffle 8K</a></li> </ul> </li> <li>Follow Team BibRave on social!</li> <li> <ul> <li>Jessica: <a href="https://www.facebook.com/jessicanimurphy" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/jnimurph?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/jmurphy628/" rel="nofollow" target="_blank">IG</a></li> <li>Tim: <a href="https://www.facebook.com/TimMurphyProfile" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/tmurph135?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/tmurph135/" rel="nofollow" target="_blank">IG</a></li> <li>Andy: <a href="https://www.facebook.com/andy.mace.5" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/AndrewMWallace?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/andymace82/" rel="nofollow" target="_blank">IG</a></li> <li>Julia: <a href="https://www.facebook.com/julia.montag2" rel="nofollow" target="_blank">FB</a>, <a href="https://twitter.com/Jmonst?lang=en" rel="nofollow" target="_blank">TW</a>, <a href="https://www.instagram.com/jmonta3/" rel="nofollow" target="_blank">IG</a></li> </ul> </li> </ul> For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, <a href="http://www.runflaherty.com/" rel="nofollow" target="_blank">Matt Flaherty</a>. Check out his site for more audio goodness!    If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😬 If you want more from the BibRave running community, check out our race review page at <a href="http://www.bibrave.com/" rel="nofollow" target="_blank">BibRave.com</a> or follow us on <a href="http://www.twitter.com/bibrave" rel="nofollow" target="_blank">Twitter</a> @BibRave. Thanks, and hope you enjoy!

#83: Tokyo Marathon Recap, Travels in Asia, and What’s to Come for Team BibRave

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

OwlTail

OwlTail 1-3-1

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!