Create Ease, not Effort Resting into Healing  A deeply restful healing meditation from Archangel Michael and Mary, speaking through Norma Gentile. Let yourself lie down, close your eyes, and come to rest into those natural processes that surround and support you.   Energies may assist to release pain and discomfort in the legs and lower body. The soft tender tissue behind the knees, the spherical chakras at the ankles and the chakras on the bottom of the feet are included in this healing meditation.  Opening the lower portion of the body allows congested stuck energies to flow more easily throughout the body. This may also help with headaches and sinus issues.   Falling asleep is a known side-effect of listening to this meditation.  Be in a quiet place where you can listen and not be disturbed. Norma Gentile sound shaman www.HealingChants.com

Create Ease, not Effort Resting into Healing A deeply restful healing meditation from Archangel Michael and Mary, speaking through Norma Gentile. Let yourself lie down, close your eyes, and come to rest into those natural processes that surround and support you.  Energies may assist to release pain and discomfort in the legs and lower body. The soft tender tissue behind the knees, the spherical chakras at the ankles and the chakras on the bottom of the feet are included in this healing meditation. Opening the lower portion of the body allows congested stuck energies to flow more easily throughout the body. This may also help with headaches and sinus issues. Falling asleep is a known side-effect of listening to this meditation.  Be in a quiet place where you can listen and not be disturbed. Norma Gentile sound shaman <a href="http://www.HealingChants.com" rel="nofollow" target="_blank">www.HealingChants.com</a>

Create Ease, not Effort - Resting into Healing

A Meditation for Renewal    includes: Four new songs Thoughts on the Healing Process Opening Your Energy Body to Deeper Healing Cycles of Creation Our Lower Chakras Follow Larger Creative Cycles Clearing Your Pelvis Releasing Tension by Clearing Other People’s Guides (Top of Neck – Inside Head – Third Eye) Updating Your Life Plans (and the guides / angels to help you) Grounding into Your Own Energies within the Earth Illusionary goals vs Achievable Goals Resetting Third Eye for Clear Psychic Vision   Within each cycles of creation there is a period of Renewal.  During this time we acknowledge all the cycles initiated in the past, and know that we carry with us all that is coming from our past. In this meditation you have the opportunity to identify and release what you do not need from the past to carry into the future. Nothing is stagnant; not even things or ideas that appear to us as being permanent.  Our consciousness is changing rapidly, and the forms around us in the world must also adapt and change each day. We can no longer find stability in the sameness of things.  We can only find stability inside of ourselves. -Norma Gentile, sound shaman for more information and music see www.HealingChants.com

A Meditation for Renewal    includes: Four new songs Thoughts on the Healing Process Opening Your Energy Body to Deeper Healing Cycles of Creation Our Lower Chakras Follow Larger Creative Cycles Clearing Your Pelvis Releasing Tension by Clearing Other People’s Guides (Top of Neck – Inside Head – Third Eye) Updating Your Life Plans (and the guides / angels to help you) Grounding into Your Own Energies within the Earth Illusionary goals vs Achievable Goals Resetting Third Eye for Clear Psychic Vision Within each cycles of creation there is a period of Renewal.  During this time we acknowledge all the cycles initiated in the past, and know that we carry with us all that is coming from our past. In this meditation you have the opportunity to identify and release what you do not need from the past to carry into the future. Nothing is stagnant; not even things or ideas that appear to us as being permanent.  Our consciousness is changing rapidly, and the forms around us in the world must also adapt and change each day. We can no longer find stability in the sameness of things.  We can only find stability inside of ourselves. -Norma Gentile, sound shaman for more information and music see <a href="http://www.HealingChants.com" rel="nofollow" target="_blank">www.HealingChants.com</a>

AUDIO: A Meditation for Renewal

From sound shaman Norma Gentile and her guides Archangel Michael, Mary and the Hathors, an hour long meditation to assist you with chaotic energies. Singing Bowls, voice and piano interspersed with ideas to help cope with energetic currents in this time of transition. more at: www.HealingChants.com 

From sound shaman Norma Gentile and her guides Archangel Michael, Mary and the Hathors, an hour long meditation to assist you with chaotic energies. Singing Bowls, voice and piano interspersed with ideas to help cope with energetic currents in this time of transition. more at: <a href="http://www.HealingChants.com" rel="nofollow" target="_blank">www.HealingChants.com</a>

AUDIO: CALMING CHAOS

As I psychic, I am aware that the low chakras of our bodies are just as sensitive and empathic as our head and heart chakras. But we don’t recognize when information is coming into our bodies through these low chakras. Especially into our first, second and navel chakra.  Because of this, we end up trying to process energies from the world. We pick up energies from places we have walked through (like a shopping mall) and people we email with, talk about, and have been around. Unlike energies that interact with our upper chakras, these energies come into our low body and lower chakras in a way that we can’t really make sense of them.   As our brain receives neurological input from our low body and lower chakras that ‘something’ is happening, it has no context to process the information. Nothing is actually happening to you in the physical world.  So the mind draws from our past. We are reminded of similar experiences we have gone through, and beliefs related to those experiences. The emotional and mental energies around our own experiences envelope the energies entering into our low body and low chakras. When we feel into our low body, we believe that this newly acquired energy must be our own energy (and experience) because it is encased within our own energies.  In order to fully take it into ourselves, we append it to a story we have written about ourselves.        ‘Because I was never seen as valuable’      ‘Because I was never pretty enough’      ‘Because I always piss people off in a certain way when I am who I am’  In this way we take into our bodies energies that don’t belong to us, we wrap our own energies around them, and then we feel responsible to somehow heal or fix them. Here is a meditation to clear energies, especially from your low body and lower chakras, that you have taken on.  As they leave, the issues that are truly yours to address and heal will be revealed.

As I psychic, I am aware that the low chakras of our bodies are just as sensitive and empathic as our head and heart chakras. But we don’t recognize when information is coming into our bodies through these low chakras. Especially into our first, second and navel chakra. Because of this, we end up trying to process energies from the world. We pick up energies from places we have walked through (like a shopping mall) and people we email with, talk about, and have been around. Unlike energies that interact with our upper chakras, these energies come into our low body and lower chakras in a way that we can’t really make sense of them.  As our brain receives neurological input from our low body and lower chakras that ‘something’ is happening, it has no context to process the information. Nothing is actually happening to you in the physical world.  So the mind draws from our past. We are reminded of similar experiences we have gone through, and beliefs related to those experiences. The emotional and mental energies around our own experiences envelope the energies entering into our low body and low chakras. When we feel into our low body, we believe that this newly acquired energy must be our own energy (and experience) because it is encased within our own energies.  In order to fully take it into ourselves, we append it to a story we have written about ourselves.       ‘Because I was never seen as valuable’      ‘Because I was never pretty enough’      ‘Because I always piss people off in a certain way when I am who I am’ In this way we take into our bodies energies that don’t belong to us, we wrap our own energies around them, and then we feel responsible to somehow heal or fix them. Here is a meditation to clear energies, especially from your low body and lower chakras, that you have taken on.  As they leave, the issues that are truly yours to address and heal will be revealed.

AUDIO: Is it an Obstacle or Spiritual Redirection?

Dear Friends, I am convinced that as part of our spiritual journey, our Soul offers us a certain amount of difficulty in life… but most of us create difficulty at a level that is far beyond what our Soul really wants our body to experience. Especially when we are in situations where old patterns arise, what is emerging from within us can feel less potent and powerful than what it truly is.  Here is a healing song and short meditation to remind yourself and your body of the quality of energy that your Soul truly wants you to experience and interact with now in Life.  As you watch this, keep in mind that a group of people moving in sync can impact the energy of a room and of a space. Not by inflicting this quality of energy upon others, but by making it more visible. A group of people moving in sync can demonstrate a means by which humanity can begin to make choices where we flow together.  There is a wonderfully nourishing quality of energy that we forget when we are interacting with the mundane world and not taking time for ourselves. I believe this quality of energy may not only nourish our bodies, but may also provide a sort of connective energetic fabric between all beings.  What if this thick, rich smooth energy actually reflected the shared unconscious of all those (not just humanity) in form? What if it were shared by all Beings of conscious and all things in form? How does your body want to remember that this energy is already within you?  Watch the short video Tapping Into Your Wellspring of Life. or listen now to the Healing Song:  Resolved to help you remember and tap into this rich energy within you.  Please feel free to let me know what you notice happening as you watch or listen to the video or healing song. You can listen to the full audio meditation the song and video come from,  Your Wellspring of Being.  If you are in the Ann Arbor area, please join me for my Solstice Meditation Concert on Saturday, December 21. Candlelight, chanting, singing bowls, and lots of wonderful warm healing energies. Please let folks living in the area know about it!  My blessings to each of you, -Norma

Dear Friends, I am convinced that as part of our spiritual journey, our Soul offers us a certain amount of difficulty in life… but most of us create difficulty at a level that is far beyond what our Soul really wants our body to exp<a href="http://www.healingchants.com/videos-med/TappingIntoWellspringLife.mp4" rel="nofollow" target="_blank">e</a>rience. Especially when we are in situations where old patterns arise, what is emerging from within us can feel less potent and powerful than what it truly is. Here is a healing song and short meditation to remind yourself and your body of the quality of energy that your Soul truly wants you to experience and interact with now in Life. As you watch this, keep in mind that a group of people moving in sync can impact the energy of a room and of a space. Not by inflicting this quality of energy upon others, but by making it more visible. A group of people moving in sync can demonstrate a means by which humanity can begin to make choices where we flow together. There is a wonderfully nourishing quality of energy that we forget when we are interacting with the mundane world and not taking time for ourselves. I believe this quality of energy may not only nourish our bodies, but may also provide a sort of connective energetic fabric between all beings. What if this thick, rich smooth energy actually reflected the shared unconscious of all those (not just humanity) in form? What if it were shared by all Beings of conscious and all things in form? How does your body want to remember that this energy is already within you? Watch the short video <a href="http://www.healingchants.com/videos-med/TappingIntoWellspringLife.mp4" rel="noopener nofollow" target="_blank">Tapping Into Your Wellspring of Life.</a> or listen now to the Healing Song: <a href="http://www.healingchants.com/soundhealings/Resolved_NoSpeaking.mp3" rel="nofollow" target="_blank"> Resolved</a> to help you remember and tap into this rich energy within you. Please feel free to let me know what you notice happening as you watch or listen to the video or healing song. You can listen to the full audio meditation the song and video come from, <a href="http://traffic.libsyn.com/normagentile/YourWellspring.mp3" rel="nofollow" target="_blank"> Your Wellspring of Being</a>. If you are in the Ann Arbor area, please join me for my <a href="http://www.healingchants.com/itinerary.html" rel="nofollow" target="_blank">Solstice Meditation Concert</a> on Saturday, December 21. Candlelight, chanting, singing bowls, and lots of wonderful warm healing energies. Please let folks living in the area know about it! My blessings to each of you, -Norma

AUDIO Remembering Who You Are by Tapping into Your Wellspring of Being

Enjoy an extended clearing that you can repeat on your own, followed by a nourishing healing that is both spoken and sung. During this meditation each person’s body is encouraged to tap into it’s own innate Wellspring of Life within each chakra, cell and atom.   Best enjoyed with your eyes closed, resting deeply.  Great to help induce a good night's sleep! 

Enjoy an extended clearing that you can repeat on your own, followed by a nourishing healing that is both spoken and sung. During this meditation each person’s body is encouraged to tap into it’s own innate Wellspring of Life within each chakra, cell and atom.  Best enjoyed with your eyes closed, resting deeply.  Great to help induce a good night's sleep!

AUDIO: Your Wellspring of Being

Bringing Wholeness to Your Body Meeting Adversity with Compassion  from sound shaman Norma Gentile I am considering the need to meet violent adversity in our outer world not with more adversity, but rather with a sense of warm heartedness.    Not the kind of warm heartedness that allows us to be stabbed by the violent adversity, but rather a warm heartedness that allows us to see beyond the violence, see beyond the adversity, and come to a point of compassion in understanding the pain that another might be feeling.   I find this is really only possible when I feel whole and content within myself.   The less balanced I feel, the more I am apt to meet someone else’s adversity and violent temper with a pushback energetically of my own.   As we move into summer the longer time of daylight is reminding me of how outbound our culture tends to be.  As long as there is light and sun, US culture has a sense of go-go-go-go-go throughout the day.   And that to me is a big piece of why we are having so much violence in our society. I am speaking here as a US citizen.  There is such a great amount of short temperedness because we simply have lost the ability to nourish ourselves in a way that helps us find our own center.   Here is a meditation, with a healing song, to do just that.

Bringing Wholeness to Your Body Meeting Adversity with Compassion  from sound shaman Norma Gentile I am considering the need to meet violent adversity in our outer world not with more adversity, but rather with a sense of warm heartedness.  Not the kind of warm heartedness that allows us to be stabbed by the violent adversity, but rather a warm heartedness that allows us to see beyond the violence, see beyond the adversity, and come to a point of compassion in understanding the pain that another might be feeling. I find this is really only possible when I feel whole and content within myself.   The less balanced I feel, the more I am apt to meet someone else’s adversity and violent temper with a pushback energetically of my own. As we move into summer the longer time of daylight is reminding me of how outbound our culture tends to be.  As long as there is light and sun, US culture has a sense of go-go-go-go-go throughout the day. And that to me is a big piece of why we are having so much violence in our society. I am speaking here as a US citizen.  There is such a great amount of short temperedness because we simply have lost the ability to nourish ourselves in a way that helps us find our own center. Here is a meditation, with a healing song, to do just that.

AUDIO: Bringing Wholeness to Your Body

Balance: A soothing meditation focusing on healing energies so your body can feel safe, whole and ground more easily.  Archangel Michael and Thoth join me, sharing energies and insights, and of course there is a gentle spontaneous healing song that came through me as well.  This meditation is offered freely. If you enjoy it, please consider supporting what I do by purchasing my music on iTunes or amazon, or enrolling in one of my online courses where I share more insights, music and meditations.  All of this is at www.HealingChants.com  And now, as we begin the meditation, find a quiet place where you can lie down or sit and meditate. Plan to be undisturbed for an hour, and give yourself another 10 minutes or so afterwards to gently return and integrate all the changes that have occurred.

Balance: A soothing meditation focusing on healing energies so your body can feel safe, whole and ground more easily.  Archangel Michael and Thoth join me, sharing energies and insights, and of course there is a gentle spontaneous healing song that came through me as well.  This meditation is offered freely. If you enjoy it, please consider supporting what I do by purchasing my music on iTunes or amazon, or enrolling in one of my online courses where I share more insights, music and meditations.  All of this is at <a href="http://www.healingchants.com/" rel="nofollow" target="_blank">www.HealingChants.com</a> And now, as we begin the meditation, find a quiet place where you can lie down or sit and meditate. Plan to be undisturbed for an hour, and give yourself another 10 minutes or so afterwards to gently return and integrate all the changes that have occurred.

AUDIO: Balance: Feel Safe, Whole and Grounded

This is one of several extended meditations within Norma's online course, Resetting Your Financial Guides, learning to hear and follow the guides working with you around finances, ease and life-issues.  This meditation includes insights and energy healing around financial disempowerment; focusing on releasing energies that cause us to feel over-whelmed and to over-work. It includes a healing song, as well as a spoken channeling from Mary (You are Enough) One of the most interesting sections looks at how we use our personal energy to 'tune' our possessions. This allows us to define our 'stuff', but may also limit what we allow ourselves to receive in life.  You can watch other videos and enroll in the course at: Resetting Your Financial Guides an online course by Norma Gentile

This is one of several extended meditations within Norma's online course, <a href="http://learn.healingchants.com/p/resetting-your-financial-guides" rel="nofollow" target="_blank">Resetting Your Financial Guides</a>, learning to hear and follow the guides working with you around finances, ease and life-issues. This meditation includes insights and energy healing around financial disempowerment; focusing on releasing energies that cause us to feel over-whelmed and to over-work. It includes a healing song, as well as a spoken channeling from Mary (You are Enough) One of the most interesting sections looks at how we use our personal energy to 'tune' our possessions. This allows us to define our 'stuff', but may also limit what we allow ourselves to receive in life. You can watch other videos and enroll in the course at: <a href="http://learn.healingchants.com/p/resetting-your-financial-guides" rel="nofollow" target="_blank">Resetting Your Financial Guides</a> an online course by Norma Gentile

AUDIO: Money, Ease and Comfort  This is one of several extended meditations within Norma's online course, Resetting Your Financial Guides, learning to hear and follow the guides working with you around finances, ease and life-issues.

1 introduction: Communication and Resonance 2 Invoking Sacred Space (Nature Sphere and Archangel Michael) 3 Balance is Our Natural State of Being 4 What is your Legally Incarnating Soul? 5 MEDITATION: The Embrace of Soul, Body and Earth 6 Money, Ease and Comfort - How what you own may be costing you your life-force  7 How a Narcissist Blinds Your Own Intuition, Keeping You from Knowing Your Own Truth 8 MEDITATIVE SONG: Creating Comfort What quality of ease, flow and comfort do your body and Soul want you to experience right now? 9 Releasing and Clearing Upper Body 10 Releasing Sacred Space (Archangel Michael and Nature) 11 Conclusion  Norma Gentile, sound shaman similar music available at HealingChants.com

1 introduction: Communication and Resonance 2 Invoking Sacred Space (Nature Sphere and Archangel Michael) 3 Balance is Our Natural State of Being 4 What is your Legally Incarnating Soul? 5 MEDITATION: The Embrace of Soul, Body and Earth 6 Money, Ease and Comfort - How what you own may be costing you your life-force 7 How a Narcissist Blinds Your Own Intuition, Keeping You from Knowing Your Own Truth 8 MEDITATIVE SONG: Creating Comfort What quality of ease, flow and comfort do your body and Soul want you to experience right now? 9 Releasing and Clearing Upper Body 10 Releasing Sacred Space (Archangel Michael and Nature) 11 Conclusion Norma Gentile, sound shaman similar music available at <a href="http://www.healingchants.com" rel="nofollow" target="_blank">HealingChants.com</a>

Tools for Merging Multiple Realities 

Healing Meditations and Music from sound shaman Norma Gentile, a professional singer (music at iTunes) who is also a natural intuitive healer and channel for Archangel Michael, Mary and Hathors. Includes medieval chants by Hildegard von Bingen, Songs from Spirit, meditations on psychic and spiritual growth and energy healing.

Thank you for sharing your gifts and healing spirits. Your podcasts are truly blessings in my life.

Thank you

Keep them coming they are relaxing and great

Keep them coming!

NORMA GENTILE sound shaman www.healingchants.com

How Your Soul and Body create your Life's Journey  Invocation of Sacred Space – Why I do this My goal is that my guides and your guides work together.  When I take the time to invoke the Nature Sphere and Archangel Michael, it is much more likely that your own guides will share with you an additional story and complimentary ideas as I speak. If the words I’m using aren’t quit what you need to hear, your guides can give you a memory, an image, a symbol or an idea that is more suitable for your life and what is going on with you right now.   Inviting that aspect of Archangel Michael that is always and already supporting you in your journey and the elements of Nature to create Sacred Space will magnify your healing process.    Why we Resist Releasing Thoughts, Emotions, Behaviors   Sometimes we resist releasing energies that surround us, largely out of habit.  We have become accustomed to feeling the equivalent of pillows all around us, or many winter overcoats layered upon us.  It can feel scary to let go of the Angels, guides or energies that have been with us for so long.  And yet as we release them we are able to stand up straighter, and are more apt to hear the guides and Angels that are truly a part of our life’s journey right now.   Defining Your Soul, here and now That portion of your soul incarnating into your body now has a different vibration than the portion of your soul that looked down and decided to incarnate within your mother’s womb. Who you were when you were born is not who we are now.  Everything is changing, even the planet.  Would your soul not want to take advantage of these new opportunities?   Meditation: Releasing energies no longer active in your life.  When a portion of our soul completes a task, or decides that the task cannot be completed in this lifetime, that portion of our soul leaves.   Here is a meditation to allow the guides and angels whose tasks have come to completion with us to ease out of our space.  This applies to any being or energy who has helped us in the past.  We need to especially consider those time in our lives when the cycle did not have the outcome we wanted, or if the situation seems to have not quite completed itself.  In these instances we are most apt to override the natural flow, and try to hold onto those guides and angels who supported us during this time.  We do this believing that the situation needs to resolve differently.   By releasing from all around our body those guides and angels that supported us through difficult situations, we are also releasing our mental constructs that say “this is wrong” or “the outcome was wrong”.   As long as we label something as “wrong”, we also keep the energies related to it such as ourselves, our guides and our angels from continuing their own cycles of evolution.     Why some Energies look Dark to us When we see something on a psychic or energy level as being the color brown or black or simply dark, it is a way that most of us have of knowing that an energy is not in tune with our body and is not healthy for us to engage with.  As it leaves, it need not change color, because it is still not good for you.  We perceive it as a dark color only because our own instincts know that it is not healthy for us.  Allow it then to be whatever color that it is. You do not need to change it.  Let it be on its own evolutionary journey.  Let it choose any changes for itself.  And that frees you up even more, because those energies all around you that aren’t in tune with you anymore recognize that they don’t have to change before they can leave.  And you recognize that you don’t have to change them before they can leave.  It is not up to you to do anything with them except recognize what is no longer in tune with you and release it onto its own journey.   You are a Radio Station (and a transmitting tower) Each of us has a unique vibration.  As our consciousness shifts, the vibration that our body holds shifts as well.  The quality of consciousness that we hold is like a little radio tower emitting our frequency. And, we can hear the frequencies broadcast by others as well. Spiritual Emotions of love, gratitude or compassion move into the collective consciousness of humanity and become available to each person incarnating now. We can also learn to “tune away” from some frequencies that broadcast other emotions.   Even if we do not interact with our external physical world, by meditation and feeling compassion, stillness, and gratitude within our bodies, we generate these same qualities.  And they become more available, louder, within our shared consciousness of humanity.   Meditation – Your Unique Frequency of Compassion  As you allow your body to vibrate with your unique frequency of compassion this vibration moves out into the space physically around you, and then out into that shared collective consciousness.  Now it becomes available for others to listen to, in those moments when they may have forgotten that they too have the ability to express compassion.  Your frequency of compassion is close enough to their own that their body begins to tingle and resonate a reminder from inside.  Or perhaps you may forget, and it is someone else, sitting in meditation, who helps you remember your own unique frequency of compassion.    Caritas Abundat in Omnia (Loving Tenderness Abounds for All) excerpted from the album HEALING CHANTS vol.1 available at iTunes, Amazon.com or Norma's website www.HealingChants.com (and continued Compassion Meditation)     10 Final Clearing and Release of Your Angels and Sacred Space Thanking and releasing your conscious magnified connection with Nature and your personal support system of guides and angels.     When we release guides and angels from the past we free up the space around us for those guides and angels that are working with us right now.  They have more elbowroom for themselves and don’t have to yell at us from several rows back.     Oftentimes when we feel like we have lost connection it is because we have too many guides and angels around us that we have called in.  Our current time guides and angels are at the back of the pack, waving and yelling at us, trying to get our attention over the heads and voices of years and years of old guides and angels, most of whom have completed their tasks with us already.       Donations are most welcome and can be made to office@healingchants.com

How Your Soul and Body create your Life's Journey  Invocation of Sacred Space – Why I do this My goal is that my guides and your guides work together.  When I take the time to invoke the Nature Sphere and Archangel Michael, it is much more likely that your own guides will share with you an additional story and complimentary ideas as I speak. If the words I’m using aren’t quit what you need to hear, your guides can give you a memory, an image, a symbol or an idea that is more suitable for your life and what is going on with you right now. Inviting that aspect of Archangel Michael that is always and already supporting you in your journey and the elements of Nature to create Sacred Space will magnify your healing process.  Why we Resist Releasing Thoughts, Emotions, Behaviors   Sometimes we resist releasing energies that surround us, largely out of habit.  We have become accustomed to feeling the equivalent of pillows all around us, or many winter overcoats layered upon us.  It can feel scary to let go of the Angels, guides or energies that have been with us for so long.  And yet as we release them we are able to stand up straighter, and are more apt to hear the guides and Angels that are truly a part of our life’s journey right now. Defining Your Soul, here and now That portion of your soul incarnating into your body now has a different vibration than the portion of your soul that looked down and decided to incarnate within your mother’s womb. Who you were when you were born is not who we are now.  Everything is changing, even the planet.  Would your soul not want to take advantage of these new opportunities? Meditation: Releasing energies no longer active in your life.  When a portion of our soul completes a task, or decides that the task cannot be completed in this lifetime, that portion of our soul leaves. Here is a meditation to allow the guides and angels whose tasks have come to completion with us to ease out of our space.  This applies to any being or energy who has helped us in the past.  We need to especially consider those time in our lives when the cycle did not have the outcome we wanted, or if the situation seems to have not quite completed itself.  In these instances we are most apt to override the natural flow, and try to hold onto those guides and angels who supported us during this time.  We do this believing that the situation needs to resolve differently. By releasing from all around our body those guides and angels that supported us through difficult situations, we are also releasing our mental constructs that say “this is wrong” or “the outcome was wrong”. As long as we label something as “wrong”, we also keep the energies related to it such as ourselves, our guides and our angels from continuing their own cycles of evolution. Why some Energies look Dark to us When we see something on a psychic or energy level as being the color brown or black or simply dark, it is a way that most of us have of knowing that an energy is not in tune with our body and is not healthy for us to engage with.  As it leaves, it need not change color, because it is still not good for you.  We perceive it as a dark color only because our own instincts know that it is not healthy for us.  Allow it then to be whatever color that it is. You do not need to change it.  Let it be on its own evolutionary journey.  Let it choose any changes for itself. And that frees you up even more, because those energies all around you that aren’t in tune with you anymore recognize that they don’t have to change before they can leave.  And you recognize that you don’t have to change them before they can leave.  It is not up to you to do anything with them except recognize what is no longer in tune with you and release it onto its own journey. You are a Radio Station (and a transmitting tower) Each of us has a unique vibration.  As our consciousness shifts, the vibration that our body holds shifts as well.  The quality of consciousness that we hold is like a little radio tower emitting our frequency. And, we can hear the frequencies broadcast by others as well. Spiritual Emotions of love, gratitude or compassion move into the collective consciousness of humanity and become available to each person incarnating now. We can also learn to “tune away” from some frequencies that broadcast other emotions. Even if we do not interact with our external physical world, by meditation and feeling compassion, stillness, and gratitude within our bodies, we generate these same qualities.  And they become more available, louder, within our shared consciousness of humanity. Meditation – Your Unique Frequency of Compassion  As you allow your body to vibrate with your unique frequency of compassion this vibration moves out into the space physically around you, and then out into that shared collective consciousness.  Now it becomes available for others to listen to, in those moments when they may have forgotten that they too have the ability to express compassion.  Your frequency of compassion is close enough to their own that their body begins to tingle and resonate a reminder from inside.  Or perhaps you may forget, and it is someone else, sitting in meditation, who helps you remember your own unique frequency of compassion.  Caritas Abundat in Omnia (Loving Tenderness Abounds for All) excerpted from the album HEALING CHANTS vol.1 available at iTunes, <a href="http://Amazon.com" rel="nofollow" target="_blank">Amazon.com</a> or Norma's website <a href="http://www.HealingChants.com" rel="nofollow" target="_blank">www.HealingChants.com</a> (and continued Compassion Meditation) 10 Final Clearing and Release of Your Angels and Sacred Space Thanking and releasing your conscious magnified connection with Nature and your personal support system of guides and angels.   When we release guides and angels from the past we free up the space around us for those guides and angels that are working with us right now.  They have more elbowroom for themselves and don’t have to yell at us from several rows back.   Oftentimes when we feel like we have lost connection it is because we have too many guides and angels around us that we have called in.  Our current time guides and angels are at the back of the pack, waving and yelling at us, trying to get our attention over the heads and voices of years and years of old guides and angels, most of whom have completed their tasks with us already. Donations are most welcome and can be made to office@healingchants.com

YOUR UNIQUE FREQUENCY

1 Intro  2 How to know when to leave a relationship be it a marriage, job or yoga class 3 Straddling the Past and Future while in Present Time4 Meditation Quieting the Mind by connecting the brain to the body5 Sacred Space Invocation6 Our roles as co creators…Listen, then Speak7 Our soul’s desire resides in our High Heart Chakra8 Archangel Michael / Michaela – Angels are neutral in gender. 9 Meditation to clear the 2 heart chakras and invite those guides and angels working with you now to be present. 10 SONG: O eterne Deus (O eternal God) 11 Completing the Healing12 Releasing Sacred Spacewebsite: HealingChants.comMusic at iTunes and Amazon and CDBabyA meditation to connect you to all the aspects of who you are and bring you to that point of stillness where you can truly comprehend what your next step might be in a decision making process.  The song you hear in the midst of the meditation, O eterne Deus (O eternal God) was composed by St. Hildegard of Bingen, and I sang it on my album Unfurling Love’s Creation, available on amazon, iTunes and my website.

1 Intro 2 How to know when to leave a relationship be it a marriage, job or yoga class 3 Straddling the Past and Future while in Present Time4 Meditation Quieting the Mind by connecting the brain to the body5 Sacred Space Invocation6 Our roles as co creators…Listen, then Speak7 Our soul’s desire resides in our High Heart Chakra8 Archangel Michael / Michaela – Angels are neutral in gender. 9 Meditation to clear the 2 heart chakras and invite those guides and angels working with you now to be present. 10 SONG: O eterne Deus (O eternal God) 11 Completing the Healing12 Releasing Sacred Spacewebsite: <a href="http://www.healingchants.com" rel="nofollow" target="_blank">HealingChants.com</a>Music at <a href="https://itunes.apple.com/us/artist/norma-gentile/id56896545" rel="nofollow" target="_blank">iTunes</a> and <a href="http://www.amazon.com/Norma-Gentile/e/B001LI66FI" rel="nofollow" target="_blank">Amazon</a> and <a href="http://www.cdbaby.com/Artist/NormaGentile" rel="nofollow" target="_blank">CDBaby</a>A meditation to connect you to all the aspects of who you are and bring you to that point of stillness where you can truly comprehend what your next step might be in a decision making process.  The song you hear in the midst of the meditation, O eterne Deus (O eternal God) was composed by St. Hildegard of Bingen, and I sang it on my album Unfurling Love’s Creation, available on amazon, iTunes and my website.<a href="http://www.cdbaby.com/Artist/NormaGentile" rel="nofollow" target="_blank"></a>

FIRST, BE STILL

 (Full and New Moons, Solstice, Equinox, Eclipses and 12.21.2012)   On days which are considered to be sacred it is useful to take a moment to feel the old cycle which is fading away.  Letting ourselves feel the grief and sorrow over old patterns departing lets there truly be space to receive the new patterns.   This meditation includes   - releasing cords to processes that no longer serve your body   - a sound healing “Caught by Spirit” and spoken meditations releasing energies corresponding to:  - cycles that you have already completed  - tasks that you have already done  - lessons that you have already learned   All of these energetic connections can be released out of your body. Your release of these connections will be reflected in the collective consciousness of humanity.  This one way we take advantage of the heightened energies present during Full and New Moons, eclipses, Solstice, Equinox and other notable days.       1 Introduction  2  Invoking Sacred Space  Archangel Michael, the Pure Energy of Nature, Nature Spirits and Intelligences join us.   3 Inviting Your Angel/Guide into Your Awareness Most of us have a sphere or portal of energy into our hearts that lies behind our physical bodies.  This is where our Guardian Angel, Higher Self and connections to other healing energies most often occurs.  Here is a meditation to open this portal, cleanse it, and then invite in the Angel or Guide most suitable to support you now.     4 Understanding what you are already sensing in your body Besides picking up on other people’s physical body issues, the telepathic ability of our lower chakras can also pick up disturbances and changes in the electro-magnetic field of the planet. These are the sorts of changes that many people anticipate will be happening over the next few years.  For this reason it is particularly useful to be able to distinguish when the signals your body is sending to you relates to your own body, someone else’s body or the planet.   5 Spiritually Significant Days Many people are already directing their attention, and so therefore their energy, into the date of December 21, 2011.  I wonder if the various days preceding this that have interesting numerical combinations serve as practice days for us.  How do we energize days that are defined by someone as spiritually significant? How well do we create sacredness afterward the hoopla of a spiritually significant day has passed?  Especially when we are receiving the energetic results of what was done?  These practice days give us the opportunity to work with the larger energetic patterns that arise in ceremony and return to humanity when many people focus on one thing.   6 Collective Consciousness and Polarity Outside of our reality there is no polarity.  When the energies that we are creating in ceremony move out to the other realms or dimensions, the other realms perceive the energies in their entirety.  They do not perceive someone wanting good.  They simply perceive someone as wanting. It is we who divide an energy into its good and bad aspects. The other realms do not perceive just the good, the calming or the joyful aspects of our ceremonies.  They perceive the entire consciousness within ourselves, which includes those unconscious elements of fear, shame and all that we may not yet be aware of within our own selves.  For this reason we often feel “out of sorts” in the days following a sacred ceremony.   7 Meditation:  What is the will of your Soul? Our soul has its journey upon the earth within our physical form.  It comes through our entire body, not just our head.  In fact, our soul wants to embrace our entire physical body, every cell and every atom, from our toes through our navel and into our hearts.  Here is a meditation to do just this.   8 Sound Healing: Caught by Spirit Norma sings a Song from Spirit accompanying herself with a schruti box.    9 Cycles of Change The connection explored in this meditation between your soul and body simply helps you understand that no matter what happens external to yourself that there is always a still quiet center.  There is always a place where Spirit and form meet within you. This place can never be changed, altered, or taken away from you.   10 Meditation: Releasing cords, processes, tasks and old lessons Your release of these connections can be reflected in the collective consciousness of humanity.  As you release, this serves as the slightest reminder to others that they too can release. As you change, the message of change expands out to everyone in your life. It is up to their soul and their body to determine what, if any, of this change they may want to consider.  You need not wait for them.  You can make changes now.   11 Releasing Sacred Space   Caroline Casey:  http://www.visionaryactivism.com Constance Demby: http://www.constancedemby.com

(Full and New Moons, Solstice, Equinox, Eclipses and 12.21.2012) On days which are considered to be sacred it is useful to take a moment to feel the old cycle which is fading away.  Letting ourselves feel the grief and sorrow over old patterns departing lets there truly be space to receive the new patterns. This meditation includes   - releasing cords to processes that no longer serve your body  - a sound healing “Caught by Spirit” and spoken meditations releasing energies corresponding to:  - cycles that you have already completed  - tasks that you have already done  - lessons that you have already learned All of these energetic connections can be released out of your body. Your release of these connections will be reflected in the collective consciousness of humanity.  This one way we take advantage of the heightened energies present during Full and New Moons, eclipses, Solstice, Equinox and other notable days. 1 Introduction 2  Invoking Sacred Space  Archangel Michael, the Pure Energy of Nature, Nature Spirits and Intelligences join us. 3 Inviting Your Angel/Guide into Your Awareness Most of us have a sphere or portal of energy into our hearts that lies behind our physical bodies.  This is where our Guardian Angel, Higher Self and connections to other healing energies most often occurs.  Here is a meditation to open this portal, cleanse it, and then invite in the Angel or Guide most suitable to support you now.   4 Understanding what you are already sensing in your body Besides picking up on other people’s physical body issues, the telepathic ability of our lower chakras can also pick up disturbances and changes in the electro-magnetic field of the planet. These are the sorts of changes that many people anticipate will be happening over the next few years.  For this reason it is particularly useful to be able to distinguish when the signals your body is sending to you relates to your own body, someone else’s body or the planet. 5 Spiritually Significant Days Many people are already directing their attention, and so therefore their energy, into the date of December 21, 2011.  I wonder if the various days preceding this that have interesting numerical combinations serve as practice days for us.  How do we energize days that are defined by someone as spiritually significant? How well do we create sacredness afterward the hoopla of a spiritually significant day has passed?  Especially when we are receiving the energetic results of what was done?  These practice days give us the opportunity to work with the larger energetic patterns that arise in ceremony and return to humanity when many people focus on one thing. 6 Collective Consciousness and Polarity Outside of our reality there is no polarity.  When the energies that we are creating in ceremony move out to the other realms or dimensions, the other realms perceive the energies in their entirety.  They do not perceive someone wanting good.  They simply perceive someone as wanting. It is we who divide an energy into its good and bad aspects. The other realms do not perceive just the good, the calming or the joyful aspects of our ceremonies.  They perceive the entire consciousness within ourselves, which includes those unconscious elements of fear, shame and all that we may not yet be aware of within our own selves.  For this reason we often feel “out of sorts” in the days following a sacred ceremony. 7 Meditation:  What is the will of your Soul? Our soul has its journey upon the earth within our physical form.  It comes through our entire body, not just our head.  In fact, our soul wants to embrace our entire physical body, every cell and every atom, from our toes through our navel and into our hearts.  Here is a meditation to do just this. 8 Sound Healing: Caught by Spirit Norma sings a Song from Spirit accompanying herself with a schruti box.  9 Cycles of Change The connection explored in this meditation between your soul and body simply helps you understand that no matter what happens external to yourself that there is always a still quiet center.  There is always a place where Spirit and form meet within you. This place can never be changed, altered, or taken away from you. 10 Meditation: Releasing cords, processes, tasks and old lessons Your release of these connections can be reflected in the collective consciousness of humanity.  As you release, this serves as the slightest reminder to others that they too can release. As you change, the message of change expands out to everyone in your life. It is up to their soul and their body to determine what, if any, of this change they may want to consider.  You need not wait for them.  You can make changes now. 11 Releasing Sacred Space Caroline Casey:  <a href="http://www.visionaryactivism.com" rel="nofollow" target="_blank">http://www.visionaryactivism.com</a> Constance Demby: <a href="http://www.constancedemby.com" rel="nofollow" target="_blank">http://www.constancedemby.com</a>

HEALING MEDITATIONS for NOTABLE DAYS

Nourishing Yourself for what is Coming Next.                 In responsibly releasing patterns out of our space, letting them move to wherever they need to go to now, we are also stating to all the energies interacting with us that we are ready for an update and upgrade. We are ready for something that nourishes us now—not something from ten or more years ago, but that which reflects our soul’s journey now.     - Your Role in Stewarding Energetic Patterns Homeward - Your Awareness can affect Weather Patterns- Your Ability (and Responsibility) to Release what no longer Serves- Invocation of Sacred Space- Your Questions Heal Yourself and Your World- Your Brain and Healing (don’t always mix well)- Nourishing Yourself for what is Coming- The Essence of Your Soul within the Earth is Your Greatest Healer   - Unlimiting How much Energy We Receive - What is Your Next Step?  How will You Know It? - Some Results of this Meditation - Releasing from Sacred Space - Why Release Angels and Guides?  From a telephone meditation offered on Oct 19, 2014 by Norma Gentile. For more information, including the written transcript, see www.healingchants.com

Nourishing Yourself for what is Coming Next.  In responsibly releasing patterns out of our space, letting them move to wherever they need to go to now, we are also stating to all the energies interacting with us that we are ready for an update and upgrade. We are ready for something that nourishes us now—not something from ten or more years ago, but that which reflects our soul’s journey now. - Your Role in Stewarding Energetic Patterns Homeward - Your Awareness can affect Weather Patterns- Your Ability (and Responsibility) to Release what no longer Serves- Invocation of Sacred Space- Your Questions Heal Yourself and Your World- Your Brain and Healing (don’t always mix well)- Nourishing Yourself for what is Coming- The Essence of Your Soul within the Earth is Your Greatest Healer - Unlimiting How much Energy We Receive - What is Your Next Step?  How will You Know It? - Some Results of this Meditation - Releasing from Sacred Space - Why Release Angels and Guides? From a telephone meditation offered on Oct 19, 2014 by Norma Gentile. For more information, including the written transcript, see <a href="http://www.healingchants.com" rel="nofollow" target="_blank">www.healingchants.com</a>

EMBRACING THE NEW BY RELEASING THE OLD

WEAVING CREATION INTO TIME Finding the Power of Who You AreBetween the atoms of our bodies and the seconds of each minute lies the stillness of Creation.  What we most desire is to follow our soul’s journey.  Here is a meditation to take you on that journey.    After linking the physical body to your support staff of spiritual beings we begin by recognizing that the quality of ease your soul plans for you to experience in this lifetime.  The amount of ease is almost always much greater than the quality of ease we are actually experiencing.  Stepping away from the mind and our insistence on using what our ego (or personality) wants to do as the basis for the goals in our life is the first step in relaxing into the quality of ease that our soul truly wants for us to feel in our bodies and in our lives. As we become aware of a greater depth of stillness, especially in and around our Navel Chakra, we can begin to experience Time, and Creation, combining into a space within our being. Neither is an external linear action.  Inexplicable but tangible, a sensation of fullness arises from within our body that is satisfying and powerfully expansive.  Entering into this stillness we are able to also enter into Time itself. As we consciously recognize our soul within the lower dimensions we build bridges between the 1st, 2nd and 3rd dimensions.  Our body, especially at the Navel Chakra, brings us information from these other dimensions.  What is it that your soul wants to create in your life?  1. Introduction2. Invoking Sacred Space3. Creation happens within the moments of Time4. How Dimensions Create Together5. Finding Your Unique Vibration and the Power of Who You Are6. Creating New Possibilities in life7. Opening the Psychic Potential of Your Body8. Healing Song: Quantas Sabedes Amar (Those who know Love)9. Conclusion10. Releasing Sacred Space You may want to read the related essay on Norma's website, Opening the Psychic Potential of Your Body (http://www.healingchants.com/newsletter13-07.html More of Norma's music can be found on iTuneshttps://itunes.apple.com/us/artist/norma-gentile/id56896545 

WEAVING CREATION INTO TIME Finding the Power of Who You AreBetween the atoms of our bodies and the seconds of each minute lies the stillness of Creation.  What we most desire is to follow our soul’s journey.  Here is a meditation to take you on that journey.  After linking the physical body to your support staff of spiritual beings we begin by recognizing that the quality of ease your soul plans for you to experience in this lifetime.  The amount of ease is almost always much greater than the quality of ease we are actually experiencing.  Stepping away from the mind and our insistence on using what our ego (or personality) wants to do as the basis for the goals in our life is the first step in relaxing into the quality of ease that our soul truly wants for us to feel in our bodies and in our lives. As we become aware of a greater depth of stillness, especially in and around our Navel Chakra, we can begin to experience Time, and Creation, combining into a space within our being. Neither is an external linear action.  Inexplicable but tangible, a sensation of fullness arises from within our body that is satisfying and powerfully expansive.  Entering into this stillness we are able to also enter into Time itself. As we consciously recognize our soul within the lower dimensions we build bridges between the 1st, 2nd and 3rd dimensions.  Our body, especially at the Navel Chakra, brings us information from these other dimensions.  What is it that your soul wants to create in your life?  1. Introduction2. Invoking Sacred Space3. Creation happens within the moments of Time4. How Dimensions Create Together5. Finding Your Unique Vibration and the Power of Who You Are6. Creating New Possibilities in life7. Opening the Psychic Potential of Your Body8. Healing Song: Quantas Sabedes Amar (Those who know Love)9. Conclusion10. Releasing Sacred Space You may want to read the related essay on Norma's website, Opening the Psychic Potential of Your Body (<a href="http://www.healingchants.com/newsletter13-07.html" rel="nofollow" target="_blank">http://www.healingchants.com/newsletter13-07.html</a> More of Norma's music can be found on iTuneshttps://<a href="http://itunes.apple.com/us/artist/norma-gentile/id56896545" rel="nofollow" target="_blank">itunes.apple.com/us/artist/norma-gentile/id56896545</a>

WEAVING CREATION INTO TIME

   Deepening Your Trust in Spirit and Revealing Your Natural Intuition. Relaxing and truly opening to spirit, whether it be Heavenly spirit or Earthly spirit, requires trust. This is not a quality that we have learned much about in our daily lives. Trust requires knowing ourselves first. Trust requires knowing who we are first. Trust requires knowing our bodies, the vibration of our bodies, and our emotions. When we trust in our own competence to know ourselves, it becomes easy to feel and to know that what surrounds us can either be in tune with us or not in tune with us.      1 Introduction 2. Invoking the Nature Sphere to feel how Nature supports you.    An explanation of The Pure Energy of Nature.    Connecting to the Energies within the Earth from which Your Body Came. 3  Invoking the Angels: Welcoming Archangel Michael   Updating your connection to your guides and angels   Angels reflect Polarity and Unity simultaneously by containing both Sacred Masculine and Divine Feminine vibrations.  4 MEDITATIONS:   How do you allow yourself to be nourished by Spirit?    Cultivate Trust in yourself and in Spirit    Let Your Soul Lead You to the Next Step    Finding Your YES!   How does your soul direct your body and say yes, that’s it? 5 Releasing what is no longer ours to do    Releasing old to-do lists is vital to being able to follow our soul’s journey.  6 Healing Tones 7 MEDITATION: Releasing Old Guides Related to Old Life Tasks 8 Balance, Stillness and Healing   Balance and stillness go together. These qualities are what allow us to access our own innate knowing of Spirit.  9 Releasing Sacred Space   Releasing our conscious magnified connections to the Nature Sphere and Archangel Michael.

Deepening Your Trust in Spirit and Revealing Your Natural Intuition. Relaxing and truly opening to spirit, whether it be Heavenly spirit or Earthly spirit, requires trust. This is not a quality that we have learned much about in our daily lives. Trust requires knowing ourselves first. Trust requires knowing who we are first. Trust requires knowing our bodies, the vibration of our bodies, and our emotions. When we trust in our own competence to know ourselves, it becomes easy to feel and to know that what surrounds us can either be in tune with us or not in tune with us.  1 Introduction 2. Invoking the Nature Sphere to feel how Nature supports you.   An explanation of The Pure Energy of Nature.   Connecting to the Energies within the Earth from which Your Body Came. 3  Invoking the Angels: Welcoming Archangel Michael   Updating your connection to your guides and angels   Angels reflect Polarity and Unity simultaneously by containing both Sacred Masculine and Divine Feminine vibrations. 4 MEDITATIONS:   How do you allow yourself to be nourished by Spirit?   Cultivate Trust in yourself and in Spirit   Let Your Soul Lead You to the Next Step   Finding Your YES!   How does your soul direct your body and say yes, that’s it? 5 Releasing what is no longer ours to do   Releasing old to-do lists is vital to being able to follow our soul’s journey. 6 Healing Tones 7 MEDITATION: Releasing Old Guides Related to Old Life Tasks 8 Balance, Stillness and Healing   Balance and stillness go together. These qualities are what allow us to access our own innate knowing of Spirit. 9 Releasing Sacred Space   Releasing our conscious magnified connections to the Nature Sphere and Archangel Michael.

REVEALING SPIRIT

THE GIFT OF HEALING; How and Why we use Polarity in our Lives. As long as we have physical bodies here on Earth, we are creating within polarity. Our bodies are perfect examples of this polarity; organs that exist on both left and right sides, a brain with two hemispheres, and of course our upper and lower 8th chakras. We are designed to grow in our understanding of polarity while incarnate. Only by entering fully into polarity can we encounter our next step. When we resist this process, we may become disenchanted with our life, feeling sluggish and uninvolved; or we may spiral out of our bodies, feeling euphoric but disconnected from what surrounds us.This meditation will assist you in becoming aware of the issues that you may be avoiding, and provide you with a nurturing safe environment in which to consider them. Here your guides and angels are present. Notice insights and ideas that may occur to you. These will be how you address your life issues. This is a time for you to choose how you desire to move forward. This meditation includes two songs, improvised during healing events. For more of Norma's music see iTunes, Amazon.com or her website Recordings page.

THE GIFT OF HEALING; How and Why we use Polarity in our Lives. As long as we have physical bodies here on Earth, we are creating within polarity. Our bodies are perfect examples of this polarity; organs that exist on both left and right sides, a brain with two hemispheres, and of course our upper and lower 8th chakras. We are designed to grow in our understanding of polarity while incarnate. Only by entering fully into polarity can we encounter our next step. When we resist this process, we may become disenchanted with our life, feeling sluggish and uninvolved; or we may spiral out of our bodies, feeling euphoric but disconnected from what surrounds us.This meditation will assist you in becoming aware of the issues that you may be avoiding, and provide you with a nurturing safe environment in which to consider them. Here your guides and angels are present. Notice insights and ideas that may occur to you. These will be how you address your life issues. This is a time for you to choose how you desire to move forward. This meditation includes two songs, improvised during healing events. For more of Norma's music see <a href="https://itunes.apple.com/us/artist/norma-gentile/id56896545" rel="nofollow" target="_blank">iTunes</a>, <a href="http://www.amazon.com/Norma-Gentile/e/B001LI66FI" rel="nofollow" target="_blank">Amazon.com</a> or her website <a href="http://www.healingchants.com/recordings.html" rel="nofollow" target="_blank">Recordings</a> page.

HEALING FROM WITHIN POLARITY

Our lower chakras are underdeveloped and so not able to convey to us the psychic information that our body naturally receives. We have lost our ability to correctly interpret what our body is actually experiencing. In order to feel safe, we fall into habits that limit our expression out into our world. Fear, distrust, and not being able to make decisions are some ways that this manifests. This meditation offers you an opportunity to clear and reset your lower chakras, allowing your body to more easily connect into the nourishing energies and loving experiences that are possible in your life.  This meditation is about letting go of our brain’s need to control, and learning to trust that what is around us supports us. Even when it feels uncomfortable to us, whatever engages with us in some way serves the journey of our body and soul. Our personality’s insistence that something is wrong (or right) and must (or must not) happen is what moves us into polarity.   When we are functioning in this polarized state, it is very difficult to see options besides doing something, or doing its opposite.   There is an intelligence deep within our lower body’s chakras that does not function in a polarized manner. I see it as a unique quality of psychic perception lying primarily in the navel, 2nd chakra, and enteric nervous system.   When we are able to engage with it, information received by this psychic (or Spiritual) intelligence is able to move out of our lower body and reach our heart and mind. We oftentimes have clarity about deep seated issues when the information that has been received by our lower chakras is able to be transmitted to our heart and mind. For example, we can see options that were hidden from us when our only view was through the polarized lens of our overly busy brain. And because we perceive more options in a situation, we are able to address life issues in a very different manner.  The song included here is AVE GENEROSA, composed in the 12th century by St. Hildegard of Bingen. It is from Norma's album of sacred chants UNFURLING LOVE"S CREATION  

Our lower chakras are underdeveloped and so not able to convey to us the psychic information that our body naturally receives. We have lost our ability to correctly interpret what our body is actually experiencing. In order to feel safe, we fall into habits that limit our expression out into our world. Fear, distrust, and not being able to make decisions are some ways that this manifests. This meditation offers you an opportunity to clear and reset your lower chakras, allowing your body to more easily connect into the nourishing energies and loving experiences that are possible in your life. This meditation is about letting go of our brain’s need to control, and learning to trust that what is around us supports us. Even when it feels uncomfortable to us, whatever engages with us in some way serves the journey of our body and soul. Our personality’s insistence that something is wrong (or right) and must (or must not) happen is what moves us into polarity. When we are functioning in this polarized state, it is very difficult to see options besides doing something, or doing its opposite. There is an intelligence deep within our lower body’s chakras that does not function in a polarized manner. I see it as a unique quality of psychic perception lying primarily in the navel, 2nd chakra, and enteric nervous system. When we are able to engage with it, information received by this psychic (or Spiritual) intelligence is able to move out of our lower body and reach our heart and mind. We oftentimes have clarity about deep seated issues when the information that has been received by our lower chakras is able to be transmitted to our heart and mind. For example, we can see options that were hidden from us when our only view was through the polarized lens of our overly busy brain. And because we perceive more options in a situation, we are able to address life issues in a very different manner. The song included here is AVE GENEROSA, composed in the 12th century by St. Hildegard of Bingen. It is from Norma's album of sacred chants <a href="http://www.healingchants.com/recordings_ulc.html" rel="nofollow" target="_blank">UNFURLING LOVE"S CREATION</a>

FEELING SAFE in a Turbulent World

Consider how you are asking for guides, angels and energies to assist you. The back side of each chakra draws to you guides and angels that support you, according the quality of the chakra itself. Ideally the back side of each chakra perfectly reflects your soul’s journey now. But like all of our energies, the webbing of the chakra’s vortices can be out of tune or not fully and accurately reflect our soul’s journey. Here is a meditation to help you re-weave the chakras, and call to yourself guides and angels that more fully support you in your life, here and now.   1. Opening Thoughts on Healing2. Create Sacred Space3 Multitasking leads to doing what is not yours to do4 Thymus (High Heart Chakra) keeps us on our soul’s journey. 5 Releasing Past Heart-based Guides/Angels6. Discerning what are truly Healing Energies for you7. Resetting Pituitary Pineal Glands8. Reignite Soul-Earth Connection (healing songs)9. Releasing Sacred Space10. For more information 2. Creating Sacred SpaceThere are many emotions and energies within the land that Nature holds on behalf of humanity. For right now, we’re going to leave those asleep. Welcome those Nature Spirits and Intelligences to step forward at what they would consider to be their level of unconditional love. Let them show you something new. Welcome The Pure Energy of Nature, an aspect of creation that we all belong to. The Pure Energy of Nature is made up of a drop of each of our essences. All that is in physical form has a drop of its essence within this pure energy of nature. It feels like a warm, usually somewhat thick, watery quality. Sensation. All of these together create a sphere around the space that you are in. We ask that the sphere reflect what Nature considers to be unconditional love. In this way, they demonstrate to us as humans something new. The sphere may tune beyond our limited human understanding and experience of unconditional love. This supports us even further in our own exploration of what unconditional love might be while we are here in human form. We also welcome that aspect of Archangel Michael that sits with each to be present. Michael is known to many people in many cultures by other names. It is an energy that helps other energies go home. For this reason, I invoke Archangel Michael. You probably already know this energy. You can even ask the Nature Spirits and Intelligences of the room and land beneath that are holding the sphere to cleanse and clear the room and land beneath. Let all those energetic patterns and beings not related to your meditation step outside the sphere for a moment. Anybody that needs to return to continue to work with you will do so. For now, thank everyone who is helping you make your grocery list or your to-do list, and just let them sit outside the sphere for a moment so you have quiet space to welcome in that guide or angel that is truly in tune with you for this moment of time, for what you’re about to do now. 3 Multitasking leads to doing what is not yours to do Throughout our daily lives we are multi-tasking. There almost seems to be something wrong with us if we can’t focus on three things simultaneously. And yet, the more things that demand our attention, the less of our attention any single one of them will receive. Isn’t it interesting that our culture has come to value doing things at a very superficial level? I should say, doing multiple things at superficial levels. When our mental attention is so divided, so is our psychic and spiritual attention divided. The ability to create and hold focus on a single task means that we are also becoming resonant to that task. As our body, our psyche, even our psychic powers come into resonance with a task, we can feel whether or not it’s appropriate for us. We can feel whether or not we truly want to do it. If we are only superficially engaged with a task, then we will not feel as strongly whether or not it is truly ours to do.  I wonder how many things we end up doing because of this?Too often in our culture I hear praises about someone who ‘pushed through’ pushing or exhortations to ‘just do it’.  From the Spiritual energetic perspective ‘pushing through’ something merely means that you are injecting your energy where it probably doesn’t need to be or want to be. Being in resonance to a task, to an idea, to any sort of project you might be considering, means feeling into the quality of energies that pertain to that particular task.   How does this feel to my body? How does this feel to my heart? Sometimes things can be challenging or difficult to complete and still be in resonance to you. Often you get a sense that this task is actually a long-term project and is going to take a while to complete.  You may even ‘hear’ or have an inner understanding that this task is going to include times of intensity. So what is a tangible difference between a challenging task that is yours to do and something you are doing but is not yours to do? A task that is yours to do is resonant with your soul. When you clear away the other tasks you are multi-tasking and let yourself consider just one task, an engagement and desire to dive into the task arises from within you. We have all had the experience of sitting down to do something and then suddenly looking up at the clock 2 hours later and realizing it felt like 10 minutes. That is engagement. That is when we are resonating to a task. It may be a phenomenally spiritual task like meditating or chanting or it could simply be doing some sort of programming at the computer. It could be considering something and beginning to write it out. Anything at all can draw passion through us. At this point in our reality it is incredibly important to begin to distinguish what we are doing, simply because it’s in front of us and we can do it in a superficial manner, and what we are doing because our soul’s journey is to do it. 4 Thymus (High Heart Chakra) keeps us on our soul’s journey. Consider how you are asking for guides, angels and energies to assist you. The back side of each chakra draws to you guides and angels that support you, according the quality of the chakra itself. The back side of the Thymus Gland Chakra draws to you guides and angels that are perfectly in tune with your soul’s journey now. Just like all chakras, the webbing of the chakra’s vortices can be out of tune or not fully and accurately reflect your soul’s journey. 5 Releasing Past Heart-based Guides/AngelsA meditation to clear the vortex and webbing of both Heart Chakras of any energies or patterns that simply don’t reflect you now.  Then welcome spiritual helpers that are naturally drawn by your Heart Chakras to support you in your soul’s journey now. By starting any healing with releasing guides and angels, you give permission for all the guides and angels that have helped you thus far to determine for themselves where they need to be in relation to you now.  And you allow those who have completed their task with you to be about their other tasks. There is never anything wrong. It is simply that when their task has come to completion with you it is appropriate to thank and release them. As always, it is the emotion of gratitude that sends the message to the guides and angels that you are releasing them. Thankfulness for their service to you allows them to feel whether or not their task is completed. As you experience stillness, they are able to leave gracefully, or update to your current soul’s journey. We have moved from kindergarten to first grade in our Earth-based spiritual elementary school. Now we have more responsibility for how we communicate with the guides and angels that support us. Our role, as increasingly more adept students, is to recognize that when we consciously call upon any Beings or energies, we must also consciously thank and release them. Even if we unconsciously (ie habitually) call guides or angels in, we are still responsible to consciously release them. In doing so, we also allow the spaces they inhabit around us, especially behind us, to reflect the journey of our soul right now. Guides and angels that have been with us for a very, very long time, for example since childhood, may not even feel like what we would think of as a guide or angel. It’s simply because they are so out of tune with who we are now. We have changed so much that they are no longer easily vibrating along with our soul’s journey.  We experience them as not being at east with our body. For this reason I suggest releasing that which might feel heavy or stuck or awkward or odd to you. With the recognition that it is not evil or bad.  Rather, it must have been in tune with some part of you and it’s simply no longer in tune with you. Just like you have to continually tune a lute or a violin or a guitar in order to keep the strings vibrating accurately with each other, it’s important to take time now to consciously tune ourselves. We do that by letting ourselves feel physical sensations, experience emotions, and notice thoughts that no longer fit. By releasing, we create space for the guides and angels that work now with each one of us to be present. When you identify and release energies that are no longer in tune with your body or soul, you complete a promise that you made to the energies when they came into your life. That promise was to help them get home. It was to help them move onto their own evolutionary path. We think so often that guides and angels are here to support us and the reality is that it goes both ways. As the guide, the angel, the energetic being completes its task with us, we release it on to its next evolutionary step. Even guides and angels are learning and growing. Even guides and angels have places to be and things to do. Isn’t it odd that the more in tune with us an energy is, the less we notice it? Clear water, when you add more clear water simply looks like clear water. As we become more accurate in welcoming a guide, angel or energy to sit with us, it simply feels like a little bit more of ourselves is present. With practice, the distinction between that which is and is not in tune with us becomes easy to feel.6. Discerning what are truly Healing Energies for YouHow can we develop our ability to distinguish an energy that is in tune with us from an energy that we simply can feel? In a very common metaphor we talk about using a sledge hammer instead of a feather to accomplish something. In energy work and in healing, I have often heard people way ‘I can really feel that energy. It must be strong. It must be good for me because I can feel it.’   After decades of offering energy healings, my response is this; maybe you can feel it because it’s not appropriate and  not really in tune with you or your body. Perhaps those energies that you do not feel as strongly are so in tune with you that your psychic ability doesn’t pick them up nearly as quickly as what is not in tune with you.  One sign of being in the presence of energies that are healing for you is that your body relaxes deeply, and you find yourself more aware of your body (i.e. you know where your toes are). If an energy is truly in tune with us, it helps our aura expand. It helps our sense of self become stronger. It helps us feel our entire body as a unit. We feel our feet as well as the top of our heads. Energies that are truly in tune with us support our soul’s journey to integrate into our physical form more deeply. You can discern what supports the journey of your soul by noticing what helps your body relax, your mind become quiet, and your heart gently open. In an ideal world, every healing modality holds space so that your soul and your body can connect and integrate with each other. That integration leads to a sense of wholeness, as well as, sometimes, a recognition that there are deeper issues within your life that need to be addressed. Too often, we turn to healing modalities that reflect our desire to continue to function as we have been functioning, but without reaping the detrimental results of how we are functioning.  I call these functional modalities of healing. The symptom is relieved but the underlying cause is not addressed. This mode of healing, and I say this in a joking manner, is like using healing sessions as if they were coffee: after each healing session we are full of temporary energy that allows us to push through our life. As long as we continue to receive functional modality healings, we can continue to behave in whatever manner got us into needing the healing. These sorts of functional healing modalities don’t help us feel the true need of the body or soul. They simply help us continue to do whatever got us into the situation in the first place.  Oftentimes we choose to remain doing what we are doing in order to make our own personality as well as the personalities of people around us happy. But this keeps us doing what we really don’t need to be doing, and it pulls us off the trajectory of our true soul’s journey. I emphasize the back side of chakras because so many of us don’t have an awareness behind us, and the space behind each chakra is where we draw to ourselves guides and angels that support us. For example, the guides and angels in the space behind the naval chakra influence how much of our life-force energy we give to each choice in life Think of it as the dealer in a poker game. The dealer is the naval chakra and how the cards go is determined by the space behind the naval chakra, each card being, say, a unit of our life force. So owning our naval, having it in tune with us, means that all of our energy goes towards things that our soul wants to explore in this lifetime. 7 Resetting your Pituitary and Pineal GlandsIn our Western culture we’ve been taught to sit in the middle of our head and think.  However, our head is often the last part of us that comprehends an idea from Spirit! Spirit usually speaks to us first in our lower body as our gut instinct. That impulse moves from the naval to the heart to the head, and only at that point does that little light bulb go off.   We thank, with great gratitude, all of those guides and angels that have supported us. We recognize that as we change and evolve guides and angels become less in tune with us. We may feel an increasing heaviness when we call upon them directly. This heaviness is a way to remind us to thank and release them. And as we do so, they may continue their journey to wherever they need to be now.8 Reingnite Body’s Connection to Soul Essence within EarthEach physical form has the ability to reignite the connection that it had in the womb and at birth with its own soul’s essence within 1st dimension. Therefore, we thank and release the guides and angels that have tethered us into the Earth, in favor of our natural connection to the very essence of who we are, our soul, and how our soul’s energies naturally nourish our body through our feet, our legs, our lower chakra.A Healing Song: Blessing 9 Releasing Guides, Angels and Sacred SpaceWe thank each guide and angel that has been present, working and supporting you through this meditation. We release the conscious magnified connection to this guide or angel that was invited in, in the beginning of the meditation. Letting your guide or angel step back and relate to you in whatever way is appropriate in your waking or dream state. I honor that as humans we live in an imperfect world.  We came here as Spiritual Beings to engage with this imperfection. We came here in order to have issues to work on so that we could each have ingredients with which our soul could create something unique and special. Without ingredients, you can’t bake a cake. Our souls have each decided to create something here within our shared Earth and each of us is baking our own cake. Whatever our ingredients need to be, they are. I honor that the soul’s journey of creation continues with each one of us to reflect who we are now. And proceeds in the manner that our soul incarnating into our body best desires. For additional music, essays and events see Norma's website: healingchants.com 

Consider how you are asking for guides, angels and energies to assist you. The back side of each chakra draws to you guides and angels that support you, according the quality of the chakra itself. Ideally the back side of each chakra perfectly reflects your soul’s journey now. But like all of our energies, the webbing of the chakra’s vortices can be out of tune or not fully and accurately reflect our soul’s journey. Here is a meditation to help you re-weave the chakras, and call to yourself guides and angels that more fully support you in your life, here and now. 1. Opening Thoughts on Healing2. Create Sacred Space3 Multitasking leads to doing what is not yours to do4 Thymus (High Heart Chakra) keeps us on our soul’s journey. 5 Releasing Past Heart-based Guides/Angels6. Discerning what are truly Healing Energies for you7. Resetting Pituitary Pineal Glands8. Reignite Soul-Earth Connection (healing songs)9. Releasing Sacred Space10. For more information 2. Creating Sacred SpaceThere are many emotions and energies within the land that Nature holds on behalf of humanity. For right now, we’re going to leave those asleep. Welcome those Nature Spirits and Intelligences to step forward at what they would consider to be their level of unconditional love. Let them show you something new. Welcome The Pure Energy of Nature, an aspect of creation that we all belong to. The Pure Energy of Nature is made up of a drop of each of our essences. All that is in physical form has a drop of its essence within this pure energy of nature. It feels like a warm, usually somewhat thick, watery quality. Sensation. All of these together create a sphere around the space that you are in. We ask that the sphere reflect what Nature considers to be unconditional love. In this way, they demonstrate to us as humans something new. The sphere may tune beyond our limited human understanding and experience of unconditional love. This supports us even further in our own exploration of what unconditional love might be while we are here in human form. We also welcome that aspect of Archangel Michael that sits with each to be present. Michael is known to many people in many cultures by other names. It is an energy that helps other energies go home. For this reason, I invoke Archangel Michael. You probably already know this energy. You can even ask the Nature Spirits and Intelligences of the room and land beneath that are holding the sphere to cleanse and clear the room and land beneath. Let all those energetic patterns and beings not related to your meditation step outside the sphere for a moment. Anybody that needs to return to continue to work with you will do so. For now, thank everyone who is helping you make your grocery list or your to-do list, and just let them sit outside the sphere for a moment so you have quiet space to welcome in that guide or angel that is truly in tune with you for this moment of time, for what you’re about to do now. 3 Multitasking leads to doing what is not yours to do Throughout our daily lives we are multi-tasking. There almost seems to be something wrong with us if we can’t focus on three things simultaneously. And yet, the more things that demand our attention, the less of our attention any single one of them will receive. Isn’t it interesting that our culture has come to value doing things at a very superficial level? I should say, doing multiple things at superficial levels. When our mental attention is so divided, so is our psychic and spiritual attention divided. The ability to create and hold focus on a single task means that we are also becoming resonant to that task. As our body, our psyche, even our psychic powers come into resonance with a task, we can feel whether or not it’s appropriate for us. We can feel whether or not we truly want to do it. If we are only superficially engaged with a task, then we will not feel as strongly whether or not it is truly ours to do.  I wonder how many things we end up doing because of this?Too often in our culture I hear praises about someone who ‘pushed through’ pushing or exhortations to ‘just do it’.  From the Spiritual energetic perspective ‘pushing through’ something merely means that you are injecting your energy where it probably doesn’t need to be or want to be. Being in resonance to a task, to an idea, to any sort of project you might be considering, means feeling into the quality of energies that pertain to that particular task.   How does this feel to my body? How does this feel to my heart? Sometimes things can be challenging or difficult to complete and still be in resonance to you. Often you get a sense that this task is actually a long-term project and is going to take a while to complete.  You may even ‘hear’ or have an inner understanding that this task is going to include times of intensity. So what is a tangible difference between a challenging task that is yours to do and something you are doing but is not yours to do? A task that is yours to do is resonant with your soul. When you clear away the other tasks you are multi-tasking and let yourself consider just one task, an engagement and desire to dive into the task arises from within you. We have all had the experience of sitting down to do something and then suddenly looking up at the clock 2 hours later and realizing it felt like 10 minutes. That is engagement. That is when we are resonating to a task. It may be a phenomenally spiritual task like meditating or chanting or it could simply be doing some sort of programming at the computer. It could be considering something and beginning to write it out. Anything at all can draw passion through us. At this point in our reality it is incredibly important to begin to distinguish what we are doing, simply because it’s in front of us and we can do it in a superficial manner, and what we are doing because our soul’s journey is to do it. 4 Thymus (High Heart Chakra) keeps us on our soul’s journey. Consider how you are asking for guides, angels and energies to assist you. The back side of each chakra draws to you guides and angels that support you, according the quality of the chakra itself. The back side of the Thymus Gland Chakra draws to you guides and angels that are perfectly in tune with your soul’s journey now. Just like all chakras, the webbing of the chakra’s vortices can be out of tune or not fully and accurately reflect your soul’s journey. 5 Releasing Past Heart-based Guides/AngelsA meditation to clear the vortex and webbing of both Heart Chakras of any energies or patterns that simply don’t reflect you now.  Then welcome spiritual helpers that are naturally drawn by your Heart Chakras to support you in your soul’s journey now. By starting any healing with releasing guides and angels, you give permission for all the guides and angels that have helped you thus far to determine for themselves where they need to be in relation to you now.  And you allow those who have completed their task with you to be about their other tasks. There is never anything wrong. It is simply that when their task has come to completion with you it is appropriate to thank and release them. As always, it is the emotion of gratitude that sends the message to the guides and angels that you are releasing them. Thankfulness for their service to you allows them to feel whether or not their task is completed. As you experience stillness, they are able to leave gracefully, or update to your current soul’s journey. We have moved from kindergarten to first grade in our Earth-based spiritual elementary school. Now we have more responsibility for how we communicate with the guides and angels that support us. Our role, as increasingly more adept students, is to recognize that when we consciously call upon any Beings or energies, we must also consciously thank and release them. Even if we unconsciously (ie habitually) call guides or angels in, we are still responsible to consciously release them. In doing so, we also allow the spaces they inhabit around us, especially behind us, to reflect the journey of our soul right now. Guides and angels that have been with us for a very, very long time, for example since childhood, may not even feel like what we would think of as a guide or angel. It’s simply because they are so out of tune with who we are now. We have changed so much that they are no longer easily vibrating along with our soul’s journey.  We experience them as not being at east with our body. For this reason I suggest releasing that which might feel heavy or stuck or awkward or odd to you. With the recognition that it is not evil or bad.  Rather, it must have been in tune with some part of you and it’s simply no longer in tune with you. Just like you have to continually tune a lute or a violin or a guitar in order to keep the strings vibrating accurately with each other, it’s important to take time now to consciously tune ourselves. We do that by letting ourselves feel physical sensations, experience emotions, and notice thoughts that no longer fit. By releasing, we create space for the guides and angels that work now with each one of us to be present. When you identify and release energies that are no longer in tune with your body or soul, you complete a promise that you made to the energies when they came into your life. That promise was to help them get home. It was to help them move onto their own evolutionary path. We think so often that guides and angels are here to support us and the reality is that it goes both ways. As the guide, the angel, the energetic being completes its task with us, we release it on to its next evolutionary step. Even guides and angels are learning and growing. Even guides and angels have places to be and things to do. Isn’t it odd that the more in tune with us an energy is, the less we notice it? Clear water, when you add more clear water simply looks like clear water. As we become more accurate in welcoming a guide, angel or energy to sit with us, it simply feels like a little bit more of ourselves is present. With practice, the distinction between that which is and is not in tune with us becomes easy to feel.6. Discerning what are truly Healing Energies for YouHow can we develop our ability to distinguish an energy that is in tune with us from an energy that we simply can feel? In a very common metaphor we talk about using a sledge hammer instead of a feather to accomplish something. In energy work and in healing, I have often heard people way ‘I can really feel that energy. It must be strong. It must be good for me because I can feel it.’   After decades of offering energy healings, my response is this; maybe you can feel it because it’s not appropriate and  not really in tune with you or your body. Perhaps those energies that you do not feel as strongly are so in tune with you that your psychic ability doesn’t pick them up nearly as quickly as what is not in tune with you.  One sign of being in the presence of energies that are healing for you is that your body relaxes deeply, and you find yourself more aware of your body (i.e. you know where your toes are). If an energy is truly in tune with us, it helps our aura expand. It helps our sense of self become stronger. It helps us feel our entire body as a unit. We feel our feet as well as the top of our heads. Energies that are truly in tune with us support our soul’s journey to integrate into our physical form more deeply. You can discern what supports the journey of your soul by noticing what helps your body relax, your mind become quiet, and your heart gently open. In an ideal world, every healing modality holds space so that your soul and your body can connect and integrate with each other. That integration leads to a sense of wholeness, as well as, sometimes, a recognition that there are deeper issues within your life that need to be addressed. Too often, we turn to healing modalities that reflect our desire to continue to function as we have been functioning, but without reaping the detrimental results of how we are functioning.  I call these functional modalities of healing. The symptom is relieved but the underlying cause is not addressed. This mode of healing, and I say this in a joking manner, is like using healing sessions as if they were coffee: after each healing session we are full of temporary energy that allows us to push through our life. As long as we continue to receive functional modality healings, we can continue to behave in whatever manner got us into needing the healing. These sorts of functional healing modalities don’t help us feel the true need of the body or soul. They simply help us continue to do whatever got us into the situation in the first place.  Oftentimes we choose to remain doing what we are doing in order to make our own personality as well as the personalities of people around us happy. But this keeps us doing what we really don’t need to be doing, and it pulls us off the trajectory of our true soul’s journey. I emphasize the back side of chakras because so many of us don’t have an awareness behind us, and the space behind each chakra is where we draw to ourselves guides and angels that support us. For example, the guides and angels in the space behind the naval chakra influence how much of our life-force energy we give to each choice in life Think of it as the dealer in a poker game. The dealer is the naval chakra and how the cards go is determined by the space behind the naval chakra, each card being, say, a unit of our life force. So owning our naval, having it in tune with us, means that all of our energy goes towards things that our soul wants to explore in this lifetime. 7 Resetting your Pituitary and Pineal GlandsIn our Western culture we’ve been taught to sit in the middle of our head and think.  However, our head is often the last part of us that comprehends an idea from Spirit! Spirit usually speaks to us first in our lower body as our gut instinct. That impulse moves from the naval to the heart to the head, and only at that point does that little light bulb go off. We thank, with great gratitude, all of those guides and angels that have supported us. We recognize that as we change and evolve guides and angels become less in tune with us. We may feel an increasing heaviness when we call upon them directly. This heaviness is a way to remind us to thank and release them. And as we do so, they may continue their journey to wherever they need to be now.8 Reingnite Body’s Connection to Soul Essence within EarthEach physical form has the ability to reignite the connection that it had in the womb and at birth with its own soul’s essence within 1st dimension. Therefore, we thank and release the guides and angels that have tethered us into the Earth, in favor of our natural connection to the very essence of who we are, our soul, and how our soul’s energies naturally nourish our body through our feet, our legs, our lower chakra.A Healing Song: Blessing 9 Releasing Guides, Angels and Sacred SpaceWe thank each guide and angel that has been present, working and supporting you through this meditation. We release the conscious magnified connection to this guide or angel that was invited in, in the beginning of the meditation. Letting your guide or angel step back and relate to you in whatever way is appropriate in your waking or dream state. I honor that as humans we live in an imperfect world.  We came here as Spiritual Beings to engage with this imperfection. We came here in order to have issues to work on so that we could each have ingredients with which our soul could create something unique and special. Without ingredients, you can’t bake a cake. Our souls have each decided to create something here within our shared Earth and each of us is baking our own cake. Whatever our ingredients need to be, they are. I honor that the soul’s journey of creation continues with each one of us to reflect who we are now. And proceeds in the manner that our soul incarnating into our body best desires. For additional music, essays and events see Norma's website:<a href="http://www.healingchants.com" rel="nofollow" target="_blank"> healingchants.com </a>

QUALITIES OF HEALING

LEAD

1 Using Sacred Space 2 Entering into Sacred Space3 Your Two Heart Chakras (and what they do)4   Meditation on Your High Heart5 Updating Your Spiritual Support Staff 6 Sound Healing: How does Your Body want to be supported by Your Soul now? (Mother of Eternity)7 Sound Healing: What are you meant to do now?8 Let your Soul Lead You 9 Re-Claiming Your Right to Say “No” 10 Your Traditional Heart Chakra11 Experience Your Unique Quality of Unconditional Love12 Exiting from Sacred SpacePodcast Meditation #33 from Norma Gentile, www.healingchants.com1 Using Sacred SpaceThe invocation and benediction are ways of bookending Sacred Space.  What happens within Sacred Space is very understandable, as long as you are within Sacred Space and the quality of consciousness that your mind has access to during this time. When we share something that has happened to us inside of Sacred Space during a time of being in normal space, outside of the vibration of Sacred Space, it often sounds ludicrous or fantastical and ungrounded to those listening. For this reason it is important to share sacred experiences within sacredness – whether it is a time created by invoking sacred energies, or a time defined by intimate heart connections to others 2 Entering into Sacred Space  Welcoming Nature Spirits at THEIR level of Unconditional Love and your innate connection to Archangel Michael.3 The Two Heart Chakras (and what they do)We try to engage where we do not need to engage.  The High Heart chakra tells us where to engage, who to engage with, even how to engage with those meant to be in our life now.  The Traditional or Lower Heart Chakra supplies the power of unconditional love to do this.4  Meditation on Your High Heart Learn to physically locate the High Heart / Thymus Gland ChakraRelease guides and angels that no longer serve your journeyMake space for guides and angels that support you right nowSometimes when we are uncertain and feel unable to make a decision, it is because those guides and angels that are working with us are no longer in tune with us.  This is particularly true when those guides and angels attached to us through the backside of our High Heart chakra are older and don’t reflect changes that have happened in the world around us or choices we have made ourselves.  5 Updating Your Spiritual Support Staff   The support staff of Spirit, your guides and angels, usually appear to stand behind you.  From this point they support you and connect into your energy field from the backside of your chakras.  You can usually feel them in the space a few inches or up to a foot behind you.I am always amazed at how quickly we are all shifting, and how many energies we seem to be either releasing or updating on a daily basis.  The guides and angels you woke up with this morning are probably not the same ones you are going to go to sleep with tonight.6 Sound Meditation: How does your body want to be supported by your soul now? (Mother of Eternity)7 Sound Healing: Create Your Life8 Let your Soul Lead You  What is it that you want to attain?  Is it possible that just your brain or personality wants to attain it?  Perhaps it is only the experience of walking towards that goal that your soul desires.  And as you walk through the experiences of life that take you towards the goal, the goal itself may change.9  Re-Claiming Your Right to Say “No”As that space behind the thymus gland is clarified, it frees up the webbing within the backside of the chakra to be more in tune with how your body and soul want to journey together now.  As the backside of the High Heart chakra (or any chakra) is perfectly tuned to you, it will draw to you those guides and angels that are in tune with you.Naturally those guides and angels that work with all of us are drawn to us by the principle of resonance. So when something isn’t quite in tune within our chakra system, we draw to ourselves guides and angels that are not quite in tune with us. The most common symptom of this phenomenon is our inability to discern what is ours to do.  We end up saying “yes” when our soul means “no”. Here is an easy way to release those guides and angels that no longer serve us, and welcome in those that do.  10  Your Traditional Heart ChakraWhen the High heart chakra is not fully functioning in its capacity as gatekeeper, then the Traditional Heart Chakra must play that role in addition to its normal function.  For this reason the traditional heart chakra turns itself down, or even off at some points, in order to protect us from being engaged with those people or circumstances that our soul knows we are not meant to engage with in this lifetime.In order to heighten the experience of unconditional love that wants to pour through the Traditional Heart Chakra, we must open the High Heart chakra, and allow it to be the place where our unconditional love can be transmuted into love for our soul’s journey right here and now.11 What is your unique quality of unconditional love?Our brains constantly want to make judgments and tell us something is better than something else.  Unconditional love has a multitude of expressions.  None are better than another.  They are just different.  There are many qualities of healing energy in this universe.  Which will remind you of who you truly are, right now?12 Exiting from Sacred SpaceIt is important to let our bodies vibrate at our human, physical level for our own wellbeing.  As wonderful as it feels to be consciously connected to our guides and angels, their vibration is too high for our physical bodies to sustain for long periods of time.  It is appropriate to let them go so that we can engage our own consciousness fully into our body. 

1 Using Sacred Space 2 Entering into Sacred Space3 Your Two Heart Chakras (and what they do)4   Meditation on Your High Heart5 Updating Your Spiritual Support Staff 6 Sound Healing: How does Your Body want to be supported by Your Soul now? (Mother of Eternity)7 Sound Healing: What are you meant to do now?8 Let your Soul Lead You 9 Re-Claiming Your Right to Say “No” 10 Your Traditional Heart Chakra11 Experience Your Unique Quality of Unconditional Love12 Exiting from Sacred SpacePodcast Meditation #33 from Norma Gentile, www.healingchants.com1 Using Sacred SpaceThe invocation and benediction are ways of bookending Sacred Space.  What happens within Sacred Space is very understandable, as long as you are within Sacred Space and the quality of consciousness that your mind has access to during this time. When we share something that has happened to us inside of Sacred Space during a time of being in normal space, outside of the vibration of Sacred Space, it often sounds ludicrous or fantastical and ungrounded to those listening. For this reason it is important to share sacred experiences within sacredness – whether it is a time created by invoking sacred energies, or a time defined by intimate heart connections to others 2 Entering into Sacred Space  Welcoming Nature Spirits at THEIR level of Unconditional Love and your innate connection to Archangel Michael.3 The Two Heart Chakras (and what they do)We try to engage where we do not need to engage.  The High Heart chakra tells us where to engage, who to engage with, even how to engage with those meant to be in our life now.  The Traditional or Lower Heart Chakra supplies the power of unconditional love to do this.4  Meditation on Your High Heart Learn to physically locate the High Heart / Thymus Gland ChakraRelease guides and angels that no longer serve your journeyMake space for guides and angels that support you right nowSometimes when we are uncertain and feel unable to make a decision, it is because those guides and angels that are working with us are no longer in tune with us.  This is particularly true when those guides and angels attached to us through the backside of our High Heart chakra are older and don’t reflect changes that have happened in the world around us or choices we have made ourselves. 5 Updating Your Spiritual Support Staff   The support staff of Spirit, your guides and angels, usually appear to stand behind you.  From this point they support you and connect into your energy field from the backside of your chakras.  You can usually feel them in the space a few inches or up to a foot behind you.I am always amazed at how quickly we are all shifting, and how many energies we seem to be either releasing or updating on a daily basis.  The guides and angels you woke up with this morning are probably not the same ones you are going to go to sleep with tonight.6 Sound Meditation: How does your body want to be supported by your soul now? (Mother of Eternity)7 Sound Healing: Create Your Life8 Let your Soul Lead You  What is it that you want to attain?  Is it possible that just your brain or personality wants to attain it?  Perhaps it is only the experience of walking towards that goal that your soul desires.  And as you walk through the experiences of life that take you towards the goal, the goal itself may change.9  Re-Claiming Your Right to Say “No”As that space behind the thymus gland is clarified, it frees up the webbing within the backside of the chakra to be more in tune with how your body and soul want to journey together now.  As the backside of the High Heart chakra (or any chakra) is perfectly tuned to you, it will draw to you those guides and angels that are in tune with you.Naturally those guides and angels that work with all of us are drawn to us by the principle of resonance. So when something isn’t quite in tune within our chakra system, we draw to ourselves guides and angels that are not quite in tune with us. The most common symptom of this phenomenon is our inability to discern what is ours to do.  We end up saying “yes” when our soul means “no”. Here is an easy way to release those guides and angels that no longer serve us, and welcome in those that do.  10  Your Traditional Heart ChakraWhen the High heart chakra is not fully functioning in its capacity as gatekeeper, then the Traditional Heart Chakra must play that role in addition to its normal function.  For this reason the traditional heart chakra turns itself down, or even off at some points, in order to protect us from being engaged with those people or circumstances that our soul knows we are not meant to engage with in this <a href="http://lifetime.In" rel="nofollow" target="_blank">lifetime.In</a> order to heighten the experience of unconditional love that wants to pour through the Traditional Heart Chakra, we must open the High Heart chakra, and allow it to be the place where our unconditional love can be transmuted into love for our soul’s journey right here and now.11 What is your unique quality of unconditional love?Our brains constantly want to make judgments and tell us something is better than something else.  Unconditional love has a multitude of expressions.  None are better than another.  They are just different.  There are many qualities of healing energy in this universe.  Which will remind you of who you truly are, right now?12 Exiting from Sacred SpaceIt is important to let our bodies vibrate at our human, physical level for our own wellbeing.  As wonderful as it feels to be consciously connected to our guides and angels, their vibration is too high for our physical bodies to sustain for long periods of time.  It is appropriate to let them go so that we can engage our own consciousness fully into our body.

WHAT ARE YOU HERE TO DO NOW?  Accessing the High Heart to lead and empower your life now.

Inviting the energies of our shared human consciousness, along with the presence of Archangel Michael and Nature, we open a portal in this meditation for transmuting painful issues into learning experiences.  The moment we recognize the gift of wisdom that an issue has brought us, we stand in a place of compassionate honoring of the people, beings and energies that helped us create the issue. This honoring, along with gratitude, allows us to truly release ourselves from continuing to recreate the same painful lessons over and over again in our life. I included an improvised song of mine, Transition, from my Hathor guide Atamira, who also provides a portion of spoken meditation after the song.  For more information on my music, as well as what else I offer, please see the Sound Healings or Recordings pages of my website healingchants.com.   

Inviting the energies of our shared human consciousness, along with the presence of Archangel Michael and Nature, we open a portal in this meditation for transmuting painful issues into learning experiences.  The moment we recognize the gift of wisdom that an issue has brought us, we stand in a place of compassionate honoring of the people, beings and energies that helped us create the issue. This honoring, along with gratitude, allows us to truly release ourselves from continuing to recreate the same painful lessons over and over again in our life. I included an improvised song of mine, Transition, from my Hathor guide Atamira, who also provides a portion of spoken meditation after the song.  For more information on my music, as well as what else I offer, please see the <a href="http://www.healingchants.com/soundhealings.html" rel="nofollow" target="_blank">Sound Healings </a>or <a href="http://www.healingchants.com/recordings.html" rel="nofollow" target="_blank">Recordings </a>pages of my website <a href="http://www.healingchants.com" rel="nofollow" target="_blank">healingchants.com</a>.

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January 1, 2018 Norma Gentile, sound shaman  1. Introduction 2 Invoking Sacred Space 3 The Process of Recognizing What We Are Ready to Release 4 MEDITATIONS to Empower Yourself Releasing other people’s energies, including their guides/angels, especially from behind your navel chakra, and from your lower back. This can help tremendously to relieve chronic pain and kidney issues. 5 SONG: Revealing Your Innate Grounding 6 MEDITATION: Recognizing and Clearing Psychic Energies from Your Parents/Family/Spouse Projection isn’t just a psychological term. It is an accurate description of what happens when someone sends energy pictures, along with low-level guides to insist you believe their pictures, into your third eye, throat and low back space telling you to be who they ‘think’ you are.   These energy pictures typically accumulate in the front side of the 5th (throat) and 6th (third eye or forehead) chakras. The low-level guides tend to create congestion in the back of the head, throat and lower back. Guides from people who are telling you what to do and how to live your life tend to push into the back side of your navel chakra, often causing sensations of heaviness or immobility, along with discomfort in the low back. This part of the meditation helps you recognize guides and energy pictures you have received from others and release both the guides and pictures, and begin to generate the quality of energies around your throat, head and low back that your soul and body desire to have now.   When we are full of our own energies, it is very difficult for other energies to re-enter, and for other energies, that aren’t us, to find a home within us.   7 SONG The Bearer of the Star 8 Releasing Sacred Space Norma can be reached through her website www.HealingChants.com 

January 1, 2018 Norma Gentile, sound shaman 1. Introduction 2 Invoking Sacred Space 3 The Process of Recognizing What We Are Ready to Release 4 MEDITATIONS to Empower Yourself Releasing other people’s energies, including their guides/angels, especially from behind your navel chakra, and from your lower back. This can help tremendously to relieve chronic pain and kidney issues. 5 SONG: Revealing Your Innate Grounding 6 MEDITATION: Recognizing and Clearing Psychic Energies from Your Parents/Family/Spouse Projection isn’t just a psychological term. It is an accurate description of what happens when someone sends energy pictures, along with low-level guides to insist you believe their pictures, into your third eye, throat and low back space telling you to be who they ‘think’ you are. These energy pictures typically accumulate in the front side of the 5th (throat) and 6th (third eye or forehead) chakras. The low-level guides tend to create congestion in the back of the head, throat and lower back. Guides from people who are telling you what to do and how to live your life tend to push into the back side of your navel chakra, often causing sensations of heaviness or immobility, along with discomfort in the low back. This part of the meditation helps you recognize guides and energy pictures you have received from others and release both the guides and pictures, and begin to generate the quality of energies around your throat, head and low back that your soul and body desire to have now. When we are full of our own energies, it is very difficult for other energies to re-enter, and for other energies, that aren’t us, to find a home within us. 7 SONG The Bearer of the Star 8 Releasing Sacred Space Norma can be reached through her website <a href="http://www.HealingChants.com" rel="nofollow" target="_blank">www.HealingChants.com</a>

NAVIGATING CHAOS in a SACRED MANNER

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