Cover image of Root Cause Radio

Root Cause Radio

Learn how to rebalance your hormones, master your metabolism, and become the boss of your own body with UpliftFit Nutrition, hosted by Registered Dietitian Lacey Dunn, MS, RD, LD, CPT.The podcast was ... Read more

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Ep 165- The Healing Power of Red Light Therapy with Flex Beam

Ep 165- The Healing Power of Red Light Therapy with Flex Beam

Today we dive into the incredible healing power of red light therapy! From acne, anti-aging, wound healing, to recovery ... Read more

9 Jun 2023

29mins

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Ep 164- Gut Healing, Leaky Gut, The Vagus Nerve & Vagal Theory- with Dr. Vincent Pedre

Ep 164- Gut Healing, Leaky Gut, The Vagus Nerve & Vagal Theory- with Dr. Vincent Pedre

Today's episode is a deep dive into gut health, what impacts the gut/leaky gut/dysbiosis, the Vagal theory (obsessed abo... Read more

17 Apr 2023

56mins

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Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo

Ep 163- Mindful Eating and the Gut- Forgotten Pieces of Optimizing Digestion with Lacy Ngo

Today's chat is all about mindfulness and mindful eating in relation to your gut with Lacy Ngo, MS, RDN. Remember how yo... Read more

17 Mar 2023

28mins

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Ep 162- Adrenal Fatigue & Healing Your Adrenals (Guest replay)

Ep 162- Adrenal Fatigue & Healing Your Adrenals (Guest replay)

This is a replay episode from a guest podcast I did with Elite Physique University! I wanted to reshare this, as it is j... Read more

6 Dec 2022

55mins

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Ep 161- Nutrigenomics, DNA based Nutrition, & SNP's That Impact Our Health & Fitness with Sarah Amidon

Ep 161- Nutrigenomics, DNA based Nutrition, & SNP's That Impact Our Health & Fitness with Sarah Amidon

Please welcome the genuis Sarah Amidon on my podcast as we discuss nutrigenomics, genetics and DNA based nutrition, the ... Read more

6 Dec 2022

34mins

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E. 160- Mastering Menopause with Esther Blum

E. 160- Mastering Menopause with Esther Blum

Welcome dietitian Esther Blum on, author of "See Ya Later Ovulator" as we discuss menopause- education and empowerment o... Read more

18 Sep 2022

41mins

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Ep 159- SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO

Ep 159- SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO

Today's episode is all about SIBO! SIBO 101- Causes, Treatment, & Reasons Why You Can't Get Rid of Your SIBO- I also... Read more

17 Aug 2022

36mins

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Ep 158- Emotions, Triggers, Trauma, the Ego & Their Impact On Your Health

Ep 158- Emotions, Triggers, Trauma, the Ego & Their Impact On Your Health

Today we chat with Lewis Huckstep about emotions, triggers, trauma, the ego, and their impact on your health! Don't miss... Read more

8 Aug 2022

35mins

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Ep 157- The Thyroid Debacle - Why You Still Feel Hypothyroid & Cellular Hypothyroidism with Dr. Eric Balcavage

Ep 157- The Thyroid Debacle - Why You Still Feel Hypothyroid & Cellular Hypothyroidism with Dr. Eric Balcavage

Bringing Dr. Eric Balcavage back on to discuss his new book "The Thyroid Debacle" and chat about hypothyroidism, Hashimo... Read more

25 Jul 2022

39mins

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Ep 156- Fertility Optimiziation with Brooke Boskovich

Ep 156- Fertility Optimiziation with Brooke Boskovich

Today's episode is a talk with Brooke Boskovich all about fertility- optimizing fertility and conception through diet, l... Read more

12 Jul 2022

35mins

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