On the 100th episode of Tackling Life, Ray and Dr. Conte explore the questions: What do you bring to the world? What do people get from being around you? Plus, hear about Ray's inspirational foundation, Ray of Hope. And find out about Dr. Conte's new TV Show, "The Secret Life of Kids," debuting Friday, March 16 at 9 pm on USA Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the 100th episode of Tackling Life, Ray and Dr. Conte explore the questions: What do you bring to the world? What do people get from being around you? Plus, hear about Ray's inspirational foundation, Ray of Hope. And find out about Dr. Conte's new TV Show, "The Secret Life of Kids," debuting Friday, March 16 at 9 pm on USA Network. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

The 100th Episode

Ray and Dr. Conte respond to this week's tragic school shooting in Florida. Dr. Conte talks about how people respond to fear with anger, so when we can snap out of anger we can get out of a place of fear. The guys talk about how things won't get better until adults start to ask like adults. People have to put their immediate needs aside for the greater good. It's time for each of us to be the peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte respond to this week's tragic school shooting in Florida. Dr. Conte talks about how people respond to fear with anger, so when we can snap out of anger we can get out of a place of fear. The guys talk about how things won't get better until adults start to ask like adults. People have to put their immediate needs aside for the greater good. It's time for each of us to be the peace. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 99: Tackling Fear

Hear more riveting stories from Ray's career and from when he got the official word that he was inducted into the NFL Hall of Fame on the first ballot. Ray talks about how preparation and effort are the keys to defining your legacy. But, he says the most important thing is that you live your life to please your mother!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hear more riveting stories from Ray's career and from when he got the official word that he was inducted into the NFL Hall of Fame on the first ballot. Ray talks about how preparation and effort are the keys to defining your legacy. But, he says the most important thing is that you live your life to please your mother!  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 98: Tackling Your Legacy

The psychology of external control v. internal control: how to take control of your life internally and not let the external world have control over you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The psychology of external control v. internal control: how to take control of your life internally and not let the external world have control over you. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

ENCORE: Tackling the Haters

Ray and Dr. Conte share an inspiring listener story about how to be grateful for what you have and to not judge others. They also have advice for listener Melissa whose 15-year-old son stays in front of the computer all the time and only interacts with friends through his computer games. And they talk about how to stay motivated through the winter months. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte share an inspiring listener story about how to be grateful for what you have and to not judge others. They also have advice for listener Melissa whose 15-year-old son stays in front of the computer all the time and only interacts with friends through his computer games. And they talk about how to stay motivated through the winter months. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 97: Fan Friday

Hear more of Ray's legendary football stories as we lead up to his induction to the NFL Hall of Fame. Also, hear his poignant definition of "success." And Ray and Dr. Conte talk about how to stop being bullied, and the lessons Ray learned from being bullied as a kid. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hear more of Ray's legendary football stories as we lead up to his induction to the NFL Hall of Fame. Also, hear his poignant definition of "success." And Ray and Dr. Conte talk about how to stop being bullied, and the lessons Ray learned from being bullied as a kid. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 96: The Knock on the Door

Fan Friday is back! Ray and Dr. Conte field a question from listener Kenny, a young baseball coach. He asks how he can establish himself as a trusted leader. The guys also have poignant advice for Barry who does tattoo removal for former gang members. He's asking how to best mentor them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fan Friday is back! Ray and Dr. Conte field a question from listener Kenny, a young baseball coach. He asks how he can establish himself as a trusted leader. The guys also have poignant advice for Barry who does tattoo removal for former gang members. He's asking how to best mentor them. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 95: Fan Friday -- Tackling Leadership

Hear amazing, true-life stories from Ray's football career as he reminisces about his journey to the NFL Hall of Fame. Discover one of the origins of his quest for greatness. Learn the value of balance, communication and how to prepare for whatever situations that come your way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hear amazing, true-life stories from Ray's football career as he reminisces about his journey to the NFL Hall of Fame. Discover one of the origins of his quest for greatness. Learn the value of balance, communication and how to prepare for whatever situations that come your way. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 94: The Shoestring Perspective

Ray and Dr. Conte talk about how to be in control and not be a puppet by reacting to other people's words. They also talk about Ray's ride to the NFL Hall of Fame and they reflect on his career. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte talk about how to be in control and not be a puppet by reacting to other people's words. They also talk about Ray's ride to the NFL Hall of Fame and they reflect on his career. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 93: The Power of Words

Success in sports mirrors success in life. The keys are to set goals, work hard, be motivated, overcome obstacles and push through disappointments. In Tackling Life, one of the greatest sports legends of all time teams up with one of the most renowned experts on emotional management to tackle life through the lessons of sports. Ray Lewis and Dr. Christian Conte draw on their insatiable drive and passion, and immense experience to bring you a jam-packed, high-energy podcast that will inspire, motivate, and educate, and give you a blueprint for a happier, more successful life.

God bless you Ray. Keep doing what you do. You are making a huge impact.

Ray Lewis is the best!

I not a sports fan at all but I love listening to this podcast!

So positive!

Tackling Life

Ray and Dr. Conte have specific advice and compelling stories on how to find out what inspires you to keep going every day, and how to motivate others and find the best inside of them.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte have specific advice and compelling stories on how to find out what inspires you to keep going every day, and how to motivate others and find the best inside of them.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 3: Tackling Motivation

Ray and Dr. Conte detail the three primary sources of anxiety, and what we must do internally to stop external reactions. Dr. Conte says life is an adventure, and nobody wants to watch an adventure movie where nothing happens. The key is to focus less on your struggles and focus more on the adventure. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte detail the three primary sources of anxiety, and what we must do internally to stop external reactions. Dr. Conte says life is an adventure, and nobody wants to watch an adventure movie where nothing happens. The key is to focus less on your struggles and focus more on the adventure. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 47: Tackling Anxiety

Ray and Dr. Conte talk about how to pursue your passion, have no regrets, and change course when necessary. They also have an inside look at the top performers in the NFL. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte talk about how to pursue your passion, have no regrets, and change course when necessary. They also have an inside look at the top performers in the NFL. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 88: Hitting the Reset Button

Ray and Dr. Conte talk about the importance of having a plan for life, and regularly visualizing that plan. They also talk about the transformational effects of doing good things for people; being "the light." They issue a challenge to write in and share good news and the good things you're doing so they can highlight them on the show. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte talk about the importance of having a plan for life, and regularly visualizing that plan. They also talk about the transformational effects of doing good things for people; being "the light." They issue a challenge to write in and share good news and the good things you're doing so they can highlight them on the show. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 90: Visualizing Your Future

How did Ray Lewis play at the highest level in the NFL for 17 years when most players last only three? Ray attributes his longevity to his work ethic. Ray and Dr. Conte detail a specific method on how you can implement better work ethic.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

How did Ray Lewis play at the highest level in the NFL for 17 years when most players last only three? Ray attributes his longevity to his work ethic. Ray and Dr. Conte detail a specific method on how you can implement better work ethic.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 11: Tackling Work Ethic

ENCORE: Tackling Anxiety

What does it mean to be an "alpha-male?" How do you know if you're an alpha male? Ray and Dr. Conte talk about the one key characteristic all alpha-males have. Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it mean to be an "alpha-male?" How do you know if you're an alpha male? Ray and Dr. Conte talk about the one key characteristic all alpha-males have. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 38: Tackling the Alpha-Male

ENCORE: Tackling the Alpha-Male

Ray and Dr. Conte talk passionately about self-motivation from their own life experience. They tell riveting, and sometimes hilarious, personal stories. They explain the difference between distractions and detours, how to avoid "confirmation bias," and how to win the "yes, but" game. They also talk about accepting responsibility for our lives and how to not put the onus for what we want on other people. And they talk about how to stay dialed-in at all times. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte talk passionately about self-motivation from their own life experience. They tell riveting, and sometimes hilarious, personal stories. They explain the difference between distractions and detours, how to avoid "confirmation bias," and how to win the "yes, but" game. They also talk about accepting responsibility for our lives and how to not put the onus for what we want on other people. And they talk about how to stay dialed-in at all times. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 14: Tackling Everyday Motivation

Energy always matters. Ray and Dr. Conte talk about how to control your energy to make sure it always works for you, and not against you. Plus they talk about how to stop other people from controlling your energy. And Ray reveals the "three light bulbs." Learn more about your ad choices. Visit podcastchoices.com/adchoices

Energy always matters. Ray and Dr. Conte talk about how to control your energy to make sure it always works for you, and not against you. Plus they talk about how to stop other people from controlling your energy. And Ray reveals the "three light bulbs." Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 42: Controlling Your Energy

Energy always matters. Ray and Dr. Conte talk about how to control your energy to make sure it always works for you, and not against you. Plus they talk about how to stop other people from controlling your energy. And Ray reveals the "three light bulbs."  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Energy always matters. Ray and Dr. Conte talk about how to control your energy to make sure it always works for you, and not against you. Plus they talk about how to stop other people from controlling your energy. And Ray reveals the "three light bulbs."  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

ENCORE: Controlling Your Energy

James Conner

Ray and Dr. Conte welcome a special guest, 2014 ACC Player of the Year and Offensive Player of the Year -- all-American running back from the University of Pittsburgh, James Conner. He had plans to enter the NFL this year but last November everything changed. Conner endured a season-ending knee injury followed by a diagnosis of Hodgkin lymphoma. Publicly announcing his cancer in December 2015, he vigorously participated in Pitt's winter workouts while undergoing chemotherapy...declared cancer free in May, Conner emphatically stated his goal was to be running the football again this fall...Conner made good on his promise. Hear how Conner made a heroic journey back to the field.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte welcome a special guest, 2014 ACC Player of the Year and Offensive Player of the Year -- all-American running back from the University of Pittsburgh, James Conner. He had plans to enter the NFL this year but last November everything changed. Conner endured a season-ending knee injury followed by a diagnosis of Hodgkin lymphoma. Publicly announcing his cancer in December 2015, he vigorously participated in Pitt's winter workouts while undergoing chemotherapy...declared cancer free in May, Conner emphatically stated his goal was to be running the football again this fall...Conner made good on his promise. Hear how Conner made a heroic journey back to the field.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 2: ACC Player of the Year James Conner Tackles Cancer

Ray and Dr. Conte define leadership and illustrate how you can be the best leader you can be in all aspects of life, sports, family, business, etc. They talk about how to lead by example, take ownership of every action, when to confront and when to comfort.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte define leadership and illustrate how you can be the best leader you can be in all aspects of life, sports, family, business, etc. They talk about how to lead by example, take ownership of every action, when to confront and when to comfort.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 69: Tackling Leadership

Ray and Dr. Conte talk about the power of encouragement over criticism. Ray has a moving story from when the Ravens lost the AFC Championship to New England in 2011 that illustrates the point that a minute of encouragement after failure is worth more than an hour of praise after a success. Dr. Conte draws a specific distinction between self-esteem and self-efficacy and why both are important. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte talk about the power of encouragement over criticism. Ray has a moving story from when the Ravens lost the AFC Championship to New England in 2011 that illustrates the point that a minute of encouragement after failure is worth more than an hour of praise after a success. Dr. Conte draws a specific distinction between self-esteem and self-efficacy and why both are important. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 68: Tackling Encouragement

Ray and Dr. Conte respond to several listener emails and calls, answering questions about sacrifice in relationships, A.D.D., and confidence. Ray explains how to find your swagger, and how to take ownership of your peace. Dr. Conte explains the "optimal level of anxiety," why anxiety is a good thing, and how to make it work for you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte respond to several listener emails and calls, answering questions about sacrifice in relationships, A.D.D., and confidence. Ray explains how to find your swagger, and how to take ownership of your peace. Dr. Conte explains the "optimal level of anxiety," why anxiety is a good thing, and how to make it work for you.  Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 43: Fan Friday -- Finding Your Swagger

Ray and Dr. Conte answer listener questions, including one about how to transition out of something you love and finding new passions. Submit your questions for future episodes at the Tackling Life website at TacklingLifePodcast.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte answer listener questions, including one about how to transition out of something you love and finding new passions. Submit your questions for future episodes at the Tackling Life website at <a href="http://TacklingLifePodcast.com" rel="nofollow" target="_blank">TacklingLifePodcast.com</a>. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Episode 4: Tackling Transitions

Ray and Dr. Conte talk about how to channel anger and other emotions into taking action. Ray says that if you don't challenge yourself every day, you're on cruise control and you'll lose control. He also details the five things you deal with every day that negatively impact your life and how to effectively deal with them. And Dr. Conte has an amazing zen story about the greatness that can come from the unknown. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte talk about how to channel anger and other emotions into taking action. Ray says that if you don't challenge yourself every day, you're on cruise control and you'll lose control. He also details the five things you deal with every day that negatively impact your life and how to effectively deal with them. And Dr. Conte has an amazing zen story about the greatness that can come from the unknown. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 40: Tackling Getting Moving

Ray and Dr. Conte answer a listener question from Jessica. She is separated from her husband because he's very angry. She and her kids don't want to be around him because all he does is yell at them. Ray has a deeply personal story from his own childhood in response. The guys also answer a listener question from George. He's going through a divorce and wants to know if a marriage ending is ever just one person's fault. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ray and Dr. Conte answer a listener question from Jessica. She is separated from her husband because he's very angry. She and her kids don't want to be around him because all he does is yell at them. Ray has a deeply personal story from his own childhood in response. The guys also answer a listener question from George. He's going through a divorce and wants to know if a marriage ending is ever just one person's fault. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="nofollow" target="_blank">podcastchoices.com/adchoices</a>

Ep 73: Fan Friday - Tackling Marriage

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