Adam Melonas

Chef, food innovator, and IRONMAN triathlete, Adam Melonas is the Founder of FastFood and Chew, a World-Renowned Food Innovation Lab.  Adam joins us on the Marni On The Move podcast to talk about his newest innovation, FastFood, the high performance fuel and nutrition products that deliver consistent energy from real food. Adam talks about the signature game changing ingredient and proprietary OPTIMAL ENERGY RELEASE SYSTEM™ from  FastFoods unique blend of three carbs including: Galactose: For steady energy &amp; recovery, Glucose: For quick energy-and Fructose: For steady energy &amp; fluid absorption.  The FastFood fuel line icludees GALACTO-GEL™ in 4 flavors; 25g of carbs and 200mg sodium per 100 calorie serving; GALACTO-GUMMY™ in 3 flavors; 25g of carbs and 200mg sodium per 3 chews, and the HYDRATOR in 3 flavors; 25g of carbs and over 1000mg of electrolytes per serving. CONNECT FastFood on Instagram Chew on Instagram  Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Cured Nutrition: DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Chef, food innovator, and IRONMAN triathlete, Adam Melonas is the Founder of <a href="https://lovefastfood.com/" rel="nofollow" target="_blank">FastFood</a> and Chew, a World-Renowned Food Innovation Lab.  Adam joins us on the <a href="https://marnionthemove.com/" rel="nofollow" target="_blank">Marni On The Move</a> podcast to talk about his newest innovation, FastFood, the high performance fuel and nutrition products that deliver consistent energy from real food. Adam talks about the signature game changing ingredient and proprietary OPTIMAL ENERGY RELEASE SYSTEM™ from  FastFoods unique blend of three carbs including: Galactose: For steady energy &amp; recovery, Glucose: For quick energy-and Fructose: For steady energy &amp; fluid absorption.  The FastFood fuel line icludees GALACTO-GEL™ in 4 flavors; 25g of carbs and 200mg sodium per 100 calorie serving; GALACTO-GUMMY™ in 3 flavors; 25g of carbs and 200mg sodium per 3 chews, and the HYDRATOR in 3 flavors; 25g of carbs and over 1000mg of electrolytes per serving. CONNECT FastFood on <a href="https://www.instagram.com/wearefastfood/" rel="nofollow" target="_blank">Instagram</a> Chew on <a href="https://www.instagram.com/chewinnovation/" rel="nofollow" target="_blank">Instagram </a> Marni On The Move <a href="https://www.instagram.com/marnionthemove/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/marnionthemove/" rel="nofollow" target="_blank">,</a> <a href="https://www.tiktok.com/@marnionthemove?" rel="nofollow" target="_blank">TikTok,</a> <a href="https://www.linkedin.com/company/marnionthemovepodcast/" rel="nofollow" target="_blank">LinkedIn</a>, or <a href="https://www.youtube.com/watch?v=Msjv8PIqKAU" rel="nofollow" target="_blank">YouTube</a> Marni Salup on <a href="https://www.instagram.com/marnisalup/?hl=en" rel="nofollow" target="_blank">Instagram</a> and <a>Spotify</a> SUBSCRIBE TO OUR NEWSLETTER <a href="http://eepurl.com/dmGEyH" rel="nofollow" target="_blank">Sign up</a> for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS Cured Nutrition: DeltaG: Get 20% off deltaG Ketones today at <a href="https://www.deltagketones.com/" rel="nofollow" target="_blank">www.deltagketones.com</a> use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

309: Adam Melonas, CEO & Founder of FastFood & Chew, Talks Smart Fueling & Nutrition, Triathlon & Innovation

Erica Stanley-Dottin

Erica Stanley-Dottin is an avid runner, a sprinter turned marathoner with a 2:52 Marathon PR. She is also the Community Manager at Tracksmith, one of my favorite running companies with super stylish apparel, great fabric and design, and they just introduced a shoe, the Elliot, which Erica and I mention in the convo. Erica is an avid runner. I get the scoop on where it started, what she is training for, and her very cool job at Tracksmith. CONNECT Erica Stanley-Dottin on Instagram Tracksmith  on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at drinkag1.com/MarniOnTheMove DeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Erica Stanley-Dottin is an avid runner, a sprinter turned marathoner with a 2:52 Marathon PR. She is also the Community Manager at Tracksmith, one of my favorite running companies with super stylish apparel, great fabric and design, and they just introduced a shoe, the Elliot, which Erica and I mention in the convo. Erica is an avid runner. I get the scoop on where it started, what she is training for, and her very cool job at Tracksmith. CONNECT Erica Stanley-Dottin on <a href="https://www.instagram.com/estanleydott/" rel="nofollow" target="_blank">Instagram</a> Tracksmith  on <a href="https://www.instagram.com/tracksmithrunning/" rel="nofollow" target="_blank">Instagram</a> Marni On The Move <a href="https://www.instagram.com/marnionthemove/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/marnionthemove/" rel="nofollow" target="_blank">,</a> <a href="https://www.tiktok.com/@marnionthemove?" rel="nofollow" target="_blank">TikTok,</a> <a href="https://www.linkedin.com/company/marnionthemovepodcast/" rel="nofollow" target="_blank">LinkedIn</a>, or <a href="https://www.youtube.com/watch?v=Msjv8PIqKAU" rel="nofollow" target="_blank">YouTube</a> Marni Salup on <a href="https://www.instagram.com/marnisalup/?hl=en" rel="nofollow" target="_blank">Instagram</a> and <a>Spotify</a> SUBSCRIBE TO OUR NEWSLETTER <a href="http://eepurl.com/dmGEyH" rel="nofollow" target="_blank">Sign up</a> for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at <a href="http://www.drinkag1.com/marnionthemove" rel="nofollow" target="_blank">drinkag1.com/MarniOnTheMove</a> DeltaG: Get 20% off deltaG Ketones today at <a href="https://www.deltagketones.com/" rel="nofollow" target="_blank">www.deltagketones.com</a> use our code Marni20 SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

308.  Tracksmith Community Leader and 2:52 Marathoner, Erica Stanley-Dottin Talks Running, Training, & Racing

Michael “Kofuzi” Ko is a world renowned running influencer famous for his popular running shoe reviews ,  race coverage videos and athlete interviews on social.  Kofuzi has 150K subscribers on YouTube and 2.7K Videos and 53.6K on Insta. He is an avid runner who simply loves running. Today we go behind the scenes and I get the inside scoop on his content creation ideation and videography, building your social meia audience, his upcoming races, top shoes in his quiver, and more CONNECT Kofuzi on Instagram and YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at drinkag1.com/MarniOnTheMove SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Michael “Kofuzi” Ko is a world renowned running influencer famous for his popular running shoe reviews ,  race coverage videos and athlete interviews on social.  Kofuzi has 150K subscribers on YouTube and 2.7K Videos and 53.6K on Insta. He is an avid runner who simply loves running. Today we go behind the scenes and I get the inside scoop on his content creation ideation and videography, building your social meia audience, his upcoming races, top shoes in his quiver, and more CONNECT Kofuzi on <a href="https://www.instagram.com/kofuzi/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://www.youtube.com/user/mox1807" rel="nofollow" target="_blank">YouTube</a> Marni On The Move <a href="https://www.instagram.com/marnionthemove/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/marnionthemove/" rel="nofollow" target="_blank">,</a> <a href="https://www.tiktok.com/@marnionthemove?" rel="nofollow" target="_blank">TikTok,</a> <a href="https://www.linkedin.com/company/marnionthemovepodcast/" rel="nofollow" target="_blank">LinkedIn</a>, or <a href="https://www.youtube.com/watch?v=Msjv8PIqKAU" rel="nofollow" target="_blank">YouTube</a> Marni Salup on <a href="https://www.instagram.com/marnisalup/?hl=en" rel="nofollow" target="_blank">Instagram</a> and <a>Spotify</a> SUBSCRIBE TO OUR NEWSLETTER <a href="http://eepurl.com/dmGEyH" rel="nofollow" target="_blank">Sign up</a> for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at <a href="http://www.drinkag1.com/marnionthemove" rel="nofollow" target="_blank">drinkag1.com/MarniOnTheMove</a> SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

307. Running Influencer, Michael “Kofuzi” Ko, Talks YouTube, Running, & Content Creation

IRONMAN Musselman 70.3 race debrief, tips and advice. If you follow me on social you got the highlights on my race this past weekend but here’s the deep dive…and I just want to start with wow, that was the hardest race I have done. PERIOD.  If anyone has done Quassy 70.3 or IM CT 70.3 aka the Beast of The Northeast, this run course is harder! All in all, IRONMAN Musselman 70.3 is a beautiful course, it’s in the Finger Lakes. You swim in Seneca Lake, cycle through the wine country and beautiful farms along the perimeter of Lake Seneca and Keuka Lake, and the run is along the lakefront on Seneca Lake and then up into some local neighborhoods. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use ou

IRONMAN Musselman 70.3 race debrief, tips and advice. If you follow me on social you got the highlights on my race this past weekend but here’s the deep dive…and I just want to start with wow, that was the hardest race I have done. PERIOD.  If anyone has done Quassy 70.3 or IM CT 70.3 aka the Beast of The Northeast, this run course is harder! All in all, IRONMAN Musselman 70.3 is a beautiful course, it’s in the Finger Lakes. You swim in Seneca Lake, cycle through the wine country and beautiful farms along the perimeter of Lake Seneca and Keuka Lake, and the run is along the lakefront on Seneca Lake and then up into some local neighborhoods. CONNECT Marni On The Move <a href="https://www.instagram.com/marnionthemove/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/marnionthemove/" rel="nofollow" target="_blank">,</a> <a href="https://www.tiktok.com/@marnionthemove?" rel="nofollow" target="_blank">TikTok,</a> <a href="https://www.linkedin.com/company/marnionthemovepodcast/" rel="nofollow" target="_blank">LinkedIn</a>, or <a href="https://www.youtube.com/watch?v=Msjv8PIqKAU" rel="nofollow" target="_blank">YouTube</a> Marni Salup on <a href="https://www.instagram.com/marnisalup/?hl=en" rel="nofollow" target="_blank">Instagram</a> and <a>Spotify</a> SUBSCRIBE TO OUR NEWSLETTER <a href="http://eepurl.com/dmGEyH" rel="nofollow" target="_blank">Sign up</a> for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use ou

MondayMoves: Musselman 70.3 Race Debrief, Key Takeaways, Triathlon Tips & Advice

Eziah Syed is the Co-Founder &amp; CEO of mend™, a life sciences company that is passionate about bringing the power of healing to people everywhere. Operating at the intersection of nutrapharma and digital wellness, mend helps and enables people who want to repair, recover, and return to life faster and better. The mend™, nutrapharma products are clinically proven, science backed, and recognized by the medical community to be effective in accelerating repair, recovery, and improving key risk factors contributing to chronic conditions. Today on the podcast Eziah syed shares where the idea for mend™, began, we do a deep dive into the unique healing, recovery and repairing products,  along with the brands growth and marketing strategy. Eziah and I sync up about the exercise and wellness personally fueling him for success. I also get some sage business wisdom, as Eziah is also a seriel entrepreneur and prior to founding mend™, Eziah held senior innovation and strategy roles in multinationals (Deloitte and Citibank). He also shares a few great books he is reading in health and business that you are def going to want to add to your nightstand. CONNECT Mend on Instagram, YouTube or TikTok Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at nixbiosensors.com SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Eziah Syed is the Co-Founder &amp; CEO of <a href="https://mend.me/" rel="nofollow" target="_blank">mend™</a>, a life sciences company that is passionate about bringing the power of healing to people everywhere. Operating at the intersection of nutrapharma and digital wellness, mend helps and enables people who want to repair, recover, and return to life faster and better. The mend™, nutrapharma products are clinically proven, science backed, and recognized by the medical community to be effective in accelerating repair, recovery, and improving key risk factors contributing to chronic conditions. Today on the podcast Eziah syed shares where the idea for mend™, began, we do a deep dive into the unique healing, recovery and repairing products,  along with the brands growth and marketing strategy. Eziah and I sync up about the exercise and wellness personally fueling him for success. I also get some sage business wisdom, as Eziah is also a seriel entrepreneur and prior to founding mend™, Eziah held senior innovation and strategy roles in multinationals (Deloitte and Citibank). He also shares a few great books he is reading in health and business that you are def going to want to add to your nightstand. CONNECT Mend on <a href="https://www.instagram.com/mendnutrition/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.youtube.com/channel/UCpKFKf-xMbOrh1MVx2QyspA" rel="nofollow" target="_blank">YouTube</a> or <a href="https://www.tiktok.com/@mendnutrition" rel="nofollow" target="_blank">TikTok</a> Marni On The Move <a href="https://www.instagram.com/marnionthemove/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/marnionthemove/" rel="nofollow" target="_blank">,</a> <a href="https://www.tiktok.com/@marnionthemove?" rel="nofollow" target="_blank">TikTok,</a> <a href="https://www.linkedin.com/company/marnionthemovepodcast/" rel="nofollow" target="_blank">LinkedIn</a>, or <a href="https://www.youtube.com/watch?v=Msjv8PIqKAU" rel="nofollow" target="_blank">YouTube</a> Marni Salup on <a href="https://www.instagram.com/marnisalup/?hl=en" rel="nofollow" target="_blank">Instagram</a> and <a>Spotify</a> SUBSCRIBE TO OUR NEWSLETTER <a href="http://eepurl.com/dmGEyH" rel="nofollow" target="_blank">Sign up</a> for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at <a href="https://www.curednutrition.com/marni/?coupon_code=MARNI" rel="nofollow" target="_blank">www.curednutrition.com/Marni</a> and use coupon code Marni at checkout NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at <a href="http://nixbiosensors.com/" rel="nofollow" target="_blank">nixbiosensors.com</a> SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

306: Eziah Syed, Co-Founder & CEO of mend™, Talks Nutrapharma, Healing & Recovery Solutions For Injury and Entrepreneurship

Today MondayMoves, I’m offering tips and advice on getting in and out of your wetsuit. As an avid windsurfer and triathlete, Ive been getting in and out of all kinds of wetsuits for decades. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Today MondayMoves, I’m offering tips and advice on getting in and out of your wetsuit. As an avid windsurfer and triathlete, Ive been getting in and out of all kinds of wetsuits for decades. CONNECT Marni On The Move <a href="https://www.instagram.com/marnionthemove/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/marnionthemove/" rel="nofollow" target="_blank">,</a> <a href="https://www.tiktok.com/@marnionthemove?" rel="nofollow" target="_blank">TikTok,</a> <a href="https://www.linkedin.com/company/marnionthemovepodcast/" rel="nofollow" target="_blank">LinkedIn</a>, or <a href="https://www.youtube.com/watch?v=Msjv8PIqKAU" rel="nofollow" target="_blank">YouTube</a> Marni Salup on <a href="https://www.instagram.com/marnisalup/?hl=en" rel="nofollow" target="_blank">Instagram</a> and <a>Spotify</a> SUBSCRIBE TO OUR NEWSLETTER <a href="http://eepurl.com/dmGEyH" rel="nofollow" target="_blank">Sign up</a> for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MondayMoves: Tips On Getting In & Out Of Your Wetsuit

Kate Veronneau

Kate Veronneau, the Director of Women’s Strategy at Zwift, joins us on the podcast to bring everyone up to speed on Le Tour de France Femmes avec Zwift 2023. Kate sheds light on what’s new and exciting from fun stages on the course, the teams, cyclists to watch, the jersey point system,  race travel logistics, and the cool cycling perks of her job. We also talk about the E-Sports Olympic Series and whats new on the gaming side of Zwift. We also chat about Kate’s weekly cycling mileage and how shes staying fit, and what she is watching on the tele. We talk about her uber talented husband, bespoke bicycle artist, Michael Patrick Hurley aka @MPHPaint on insta, and her Great Dane Bruce-where he got his name and his fave hobbies. Zwift it is the the global online fitness platform for cyclists and runners. Born from gaming, Zwift makes indoor training fun, social, and sweat drenching! Thousands of cyclists and runners train in imaginary cool worlds like Watopia and the Makuri Islands or real world destinations including NYC, London, Paris, France and more. Zwift is the title sponsor of the Tour de France Femmes avec Zwift and without this pioneering brand and todays guest, Kate Veronneau, the women’s race would just be a stage at the end of the men’s race. CONNECT Zwift on Instagram Kate Veronneau on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at drinkag1.com/MarniOnTheMove NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at nixbiosensors.com SUPPORT THE PODCAST Leave us five stars on on Apple and Spotify.  Leave a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our  Marni on the Move Giphy

Kate Veronneau, the Director of Women’s Strategy at <a href="https://www.zwift.com/home" rel="nofollow" target="_blank">Zwift</a>, joins us on the podcast to bring everyone up to speed on Le Tour de France Femmes avec Zwift 2023. Kate sheds light on what’s new and exciting from fun stages on the course, the teams, cyclists to watch, the jersey point system,  race travel logistics, and the cool cycling perks of her job. We also talk about the E-Sports Olympic Series and whats new on the gaming side of Zwift. We also chat about Kate’s weekly cycling mileage and how shes staying fit, and what she is watching on the tele. We talk about her uber talented husband, bespoke bicycle artist, Michael Patrick Hurley aka <a href="https://www.instagram.com/mphpaint/" rel="nofollow" target="_blank">@MPHPaint</a> on insta, and her Great Dane Bruce-where he got his name and his fave hobbies. Zwift it is the the global online fitness platform for cyclists and runners. Born from gaming, Zwift makes indoor training fun, social, and sweat drenching! Thousands of cyclists and runners train in imaginary cool worlds like Watopia and the Makuri Islands or real world destinations including NYC, London, Paris, France and more. Zwift is the title sponsor of the Tour de France Femmes avec Zwift and without this pioneering brand and todays guest, Kate Veronneau, the women’s race would just be a stage at the end of the men’s race. CONNECT Zwift on Instagram Kate Veronneau on <a href="https://www.instagram.com/kateveronneau/" rel="nofollow" target="_blank">Instagram</a> Marni On The Move <a href="https://www.instagram.com/marnionthemove/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/marnionthemove/" rel="nofollow" target="_blank">,</a> <a href="https://www.tiktok.com/@marnionthemove?" rel="nofollow" target="_blank">TikTok,</a> <a href="https://www.linkedin.com/company/marnionthemovepodcast/" rel="nofollow" target="_blank">LinkedIn</a>, or <a href="https://www.youtube.com/watch?v=Msjv8PIqKAU" rel="nofollow" target="_blank">YouTube</a> Marni Salup on <a href="https://www.instagram.com/marnisalup/?hl=en" rel="nofollow" target="_blank">Instagram</a> and <a>Spotify</a> SUBSCRIBE TO OUR NEWSLETTER <a href="http://eepurl.com/dmGEyH" rel="nofollow" target="_blank">Sign up</a> for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS AG1:Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at <a href="http://www.drinkag1.com/marnionthemove" rel="nofollow" target="_blank">drinkag1.com/MarniOnTheMove</a> NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at <a href="http://nixbiosensors.com/" rel="nofollow" target="_blank">nixbiosensors.com</a> SUPPORT THE PODCAST Leave us five stars on on Apple and Spotify.  Leave a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our  Marni on the Move Giphy

305. Zwift’s Director of Women’s Strategy, Kate Veronneau, Brings Us Up To Speed On Le Tour De France Femme Avec Zwift 2023

JefF Byers

Jeff Byers is the Co-Founder and CEO of Momentous, a wellness company offering world-class performance and health solutions for high-performance seekers and life optimizers at all levels to push boundaries and strive for better. Working with the world’s best athletes and teams, including Super Bowl and Stanley Cup Champions, and Tour de France winners, Momentous has assembled one of the best scientific advisory boards in the industry to help push innovation and research forward, including two of our fave scientists Dr.Stacy Sims who has been on the Marni On The Move podcast twice on episodes #204 and #262 and  Dr. Andrew Huberman of Huberman Lab podcast. You may have heard of Jeff’s first company Amp Human and his game changing flagship product PR Lotion (gives the body more bicarb, a natural electrolyte, to neutralize lactic acid in muscles which allows athletes to push harder, feel better, and go longer) or perhaps you have heard all about the sleep products on Huberman Lab or Dr. Stacy T. Sims recommendations for female athletes including creatine, protein, collagen, and more. Today Jeff and I sync up on where the inspiration for Momentous and the full spectrum of products, catering to life optimizers and athletes began, we chat about how as a former NFL player, he suffers from TBI and the supplements he takes daily, the workouts and wellness that keep him fueled for success, and some key business lessons he has gleamed from years of playing football to being  a CEO and Co-Founder. If you like what you hear, leave us five stars on apple and spotify, leave us a review on apple, and feel free to screen shot this episode when your listening and share on your social channels, tag us and we will tag you back CONNECT Momentous on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout SUPPORT THE PODCAST Leave us five stars on on Apple and Spotify.  Leave a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our  Marni on the Move Giphy

Jeff Byers is the Co-Founder and CEO of <a href="https://www.livemomentous.com/" rel="nofollow" target="_blank">Momentous,</a> a wellness company offering world-class performance and health solutions for high-performance seekers and life optimizers at all levels to push boundaries and strive for better. Working with the world’s best athletes and teams, including Super Bowl and Stanley Cup Champions, and Tour de France winners, Momentous has assembled one of the best scientific advisory boards in the industry to help push innovation and research forward, including two of our fave scientists Dr.Stacy Sims who has been on the Marni On The Move podcast twice on episodes <a href="https://open.spotify.com/show/63yHOpOH6XXCSMoBmguN01" rel="nofollow" target="_blank">#204</a> and #<a href="https://podcasts.apple.com/us/podcast/262-stacy-t-sims-phd-author-of-next-level-talks/id1330424067?i=1000583823079" rel="nofollow" target="_blank">262</a> and  Dr. Andrew Huberman of <a href="https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110" rel="nofollow" target="_blank">Huberman Lab</a> podcast. You may have heard of Jeff’s first company Amp Human and his game changing flagship product <a href="https://www.livemomentous.com/collections/pr-lotion?cat=pr-lotion" rel="nofollow" target="_blank">PR Lotion</a> (gives the body more bicarb, a natural electrolyte, to neutralize lactic acid in muscles which allows athletes to push harder, feel better, and go longer) or perhaps you have heard all about the sleep products on Huberman Lab or Dr. Stacy T. Sims recommendations for female athletes including creatine, protein, collagen, and more. Today Jeff and I sync up on where the inspiration for Momentous and the full spectrum of products, catering to life optimizers and athletes began, we chat about how as a former NFL player, he suffers from TBI and the supplements he takes daily, the workouts and wellness that keep him fueled for success, and some key business lessons he has gleamed from years of playing football to being  a CEO and Co-Founder. If you like what you hear, leave us five stars on apple and spotify, leave us a review on apple, and feel free to screen shot this episode when your listening and share on your social channels, tag us and we will tag you back CONNECT Momentous on <a href="https://www.instagram.com/live.momentous/" rel="nofollow" target="_blank">Instagram</a> Marni On The Move <a href="https://www.instagram.com/marnionthemove/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/marnionthemove/" rel="nofollow" target="_blank">,</a> <a href="https://www.tiktok.com/@marnionthemove?" rel="nofollow" target="_blank">TikTok,</a> <a href="https://www.linkedin.com/company/marnionthemovepodcast/" rel="nofollow" target="_blank">LinkedIn</a>, or <a href="https://www.youtube.com/watch?v=Msjv8PIqKAU" rel="nofollow" target="_blank">YouTube</a> Marni Salup on <a href="https://www.instagram.com/marnisalup/?hl=en" rel="nofollow" target="_blank">Instagram</a> and <a>Spotify</a> SUBSCRIBE TO OUR NEWSLETTER <a href="http://eepurl.com/dmGEyH" rel="nofollow" target="_blank">Sign up</a> for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at <a href="https://www.curednutrition.com/marni/?coupon_code=MARNI" rel="nofollow" target="_blank">www.curednutrition.com/Marni</a> and use coupon code Marni at checkout SUPPORT THE PODCAST Leave us five stars on on Apple and Spotify.  Leave a review on Apple, it’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our  Marni on the Move Giphy

304: From NFL to CEO, Momentous Co-Founder & CEO, Jeff Byers On Democratizing High Performance & Optimizing Your Active Lifestyle

Dave Mendelsohn

Today on the podcast I sync up with my friend, elite athlete and top triathlon &amp; running coach, Dave Mendelsohn. Dave has been a nationally sponsored runner for several years, currently sponsored by Gatorade Endurance and one of the original Coaches of the Empire Tri Club, which is how we met. He is a USATF Level 1 Coach &amp; competitive distance runner and triathlete. Dave is also an official pacer for the New York Road Runners (NYRR), and can be found pacing their half marathons, long training runs and the NYC marathon, which he is officially a streaker! Dave is a  2x Ironman finisher with countless Half Ironman, Olympic and Sprint Triathlons under his belt, and a seasoned road racer having completed 100+ Marathons and UltraMarathons. We are talking about unlocking your speed and digging deep to get into that fifth gear, building mileage safely to optimize training, and the value of pacing whatever distance or race. I asked Dave which race he thought was more challenging NYC or Boston, what his fave Marathons are, since he has done 100.  And we talk about his adorable twins, how they both love running and how he has been coaching them as well. CONNECT Dave Mendelsohn on Instagram,  Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkout AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at nixbiosensors.com SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Today on the podcast I sync up with my friend, elite athlete and top triathlon &amp; running coach, Dave Mendelsohn. Dave has been a nationally sponsored runner for several years, currently sponsored by Gatorade Endurance and one of the original Coaches of the Empire Tri Club, which is how we met. He is a USATF Level 1 Coach &amp; competitive distance runner and triathlete. Dave is also an official pacer for the New York Road Runners (NYRR), and can be found pacing their half marathons, long training runs and the NYC marathon, which he is officially a streaker! Dave is a  2x Ironman finisher with countless Half Ironman, Olympic and Sprint Triathlons under his belt, and a seasoned road racer having completed 100+ Marathons and UltraMarathons. We are talking about unlocking your speed and digging deep to get into that fifth gear, building mileage safely to optimize training, and the value of pacing whatever distance or race. I asked Dave which race he thought was more challenging NYC or Boston, what his fave Marathons are, since he has done 100.  And we talk about his adorable twins, how they both love running and how he has been coaching them as well. CONNECT Dave Mendelsohn on <a href="https://www.instagram.com/davemendelsohn/" rel="nofollow" target="_blank">Instagram, </a> Marni On The Move <a href="https://www.instagram.com/marnionthemove/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/marnionthemove/" rel="nofollow" target="_blank">,</a> <a href="https://www.tiktok.com/@marnionthemove?" rel="nofollow" target="_blank">TikTok,</a> <a href="https://www.linkedin.com/company/marnionthemovepodcast/" rel="nofollow" target="_blank">LinkedIn</a>, or <a href="https://www.youtube.com/watch?v=Msjv8PIqKAU" rel="nofollow" target="_blank">YouTube</a> Marni Salup on <a href="https://www.instagram.com/marnisalup/?hl=en" rel="nofollow" target="_blank">Instagram</a> and <a>Spotify</a> SUBSCRIBE TO OUR NEWSLETTER <a href="http://eepurl.com/dmGEyH" rel="nofollow" target="_blank">Sign up</a> for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED Nutrition: Get 20% off today at <a href="https://www.curednutrition.com/marni/?coupon_code=MARNI" rel="nofollow" target="_blank">www.curednutrition.com/Marni</a> and use coupon code Marni at checkout AG1 by Athletic Greens: Get 5 free travel packs and a year’s supply of vitamin D with your first purchase at <a href="http://AthleticGreens.com/MarniOnTheMove" rel="nofollow" target="_blank">AthleticGreens.com/MarniOnTheMove</a> NIX Hydration Biosensors: Use our code MARNI20 for 20% off on a Nix Hydration Biosensor so you can create your own personalized hydration strategy at <a href="http://nixbiosensors.com/" rel="nofollow" target="_blank">nixbiosensors.com</a> SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

303. Dave Mendelsohn, Top Triathlon & Running Coach & Elite Athlete, Offers Tips On How To Unlock Speed & Optimize Performance

Today I’m focusing on consistency and success, acknowledging that you can’t always get it all done, why recovery and listening to your body are key, being flexible and able to pivot, and taking risks with high benefits! I also do a race debrief of my recent Mastercard Mini 10K and Brooklyn Half Marathon. CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Today I’m focusing on consistency and success, acknowledging that you can’t always get it all done, why recovery and listening to your body are key, being flexible and able to pivot, and taking risks with high benefits! I also do a race debrief of my recent Mastercard Mini 10K and Brooklyn Half Marathon. CONNECT Marni On The Move <a href="https://www.instagram.com/marnionthemove/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/marnionthemove/" rel="nofollow" target="_blank">,</a> <a href="https://www.tiktok.com/@marnionthemove?" rel="nofollow" target="_blank">TikTok,</a> <a href="https://www.linkedin.com/company/marnionthemovepodcast/" rel="nofollow" target="_blank">LinkedIn</a>, or <a href="https://www.youtube.com/watch?v=Msjv8PIqKAU" rel="nofollow" target="_blank">YouTube</a> Marni Salup on <a href="https://www.instagram.com/marnisalup/?hl=en" rel="nofollow" target="_blank">Instagram</a> and <a>Spotify</a> SUBSCRIBE TO OUR NEWSLETTER <a href="http://eepurl.com/dmGEyH" rel="nofollow" target="_blank">Sign up</a> for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It’s easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you’re listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you’re listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MondayMoves: I’m Talking Mastercard 10K Race Debrief & Taking Risks, Consistency, & Recovery

Inspirational entrepreneurs, athletes, founders, and experts share their stories and shed light on the fitness, training, and wellness routines that fuel them for success

Serial entrepreneur, explorer, and philanthropist Devon M. Lévesque joins us on the Marni On The Move podcast. He is the founder of two companies: The DML Group, which invests in growth stage health and wellness companies and Creator &amp; Company, a digital marketing agency helping brands partner with the right influencers in the space. Devon and his team have invested and spearheaded marketing initiatives for some of the largest companies in the industry including Super Coffee, Playbook, Promix, ARENA, Gymshark and more.Aside from his business ventures, Devon lists mental and physical health as a top priority. He bear crawled a marathon in 2020 in 20 hours and 48 minutes to not only set a world record but raise capital for suicide awareness and mental health. He is now in the middle of his next purpose driven challenge, summiting the highest point on every continent in the world, over a 500-day span. He is already completed Kilimanjaro, Aconcagua, and Vinson in Antartica. Devon is also Co-Founder of All Day Running Co with Jesse Itzler and they are launching the worlds funnest running festival this October 17-19 in Georgia, called Runningman™.We recorded this convo at Devons incredible farm, Sweet Honey Farm, in the horse coral, just before Devon left to Ride Across America with his friend and business partner Jesse Itzler and a crew of friends. During our conversation we talk about his love of animals and farming and Sweet Honey Farm, where his passion for athletics and adventure began, the inspiration behind the businesses and investments he gets behind, his recent adventure summiting Vinson in Antarctica and his mindset and physical training to get there.  And, of course we talk about All Day Running Co. and how the team is building the worlds funnest running company with vibey gear, fun events including Hell On The Hill, Ice Camp and this October 2023, a running festival like no other, Runningman™.CONNECTDevon M.Lévesque  on Instagram, Tik Tok, YouTubeMarni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSDeltaGRevitinSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Serial entrepreneur, explorer, and philanthropist Devon M. Lévesque joins us on the Marni On The Move podcast. He is the founder of two companies: The DML Group, which invests in growth stage health and wellness companies and Creator &amp; Company, a digital marketing agency helping brands partner with the right influencers in the space. Devon and his team have invested and spearheaded marketing initiatives for some of the largest companies in the industry including Super Coffee, Playbook, Promix, ARENA, Gymshark and more. Aside from his business ventures, Devon lists mental and physical health as a top priority. He bear crawled a marathon in 2020 in 20 hours and 48 minutes to not only set a world record but raise capital for suicide awareness and mental health. He is now in the middle of his next purpose driven challenge, summiting the highest point on every continent in the world, over a 500-day span. He is already completed Kilimanjaro, Aconcagua, and Vinson in Antartica. Devon is also Co-Founder of All Day Running Co with Jesse Itzler and they are launching the worlds funnest running festival this October 17-19 in Georgia, called Runningman™. We recorded this convo at Devons incredible farm, Sweet Honey Farm, in the horse coral, just before Devon left to Ride Across America with his friend and business partner Jesse Itzler and a crew of friends. During our conversation we talk about his love of animals and farming and Sweet Honey Farm, where his passion for athletics and adventure began, the inspiration behind the businesses and investments he gets behind, his recent adventure summiting Vinson in Antarctica and his mindset and physical training to get there.  And, of course we talk about All Day Running Co. and how the team is building the worlds funnest running company with vibey gear, fun events including Hell On The Hill, Ice Camp and this October 2023, a running festival like no other, Runningman™. CONNECT Devon M.Lévesque  on Instagram, Tik Tok, YouTube Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS DeltaG Revitin SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

302. Serial Entrepreneur, Explorer & Philanthropist, Devon M. Lévesque Founder of The DML Group & Co-Founder of All Day Running Co. Talks Community Building, Following Your Passion & Co-Creating The World’s Funnest Running Festival, Runningman™

Emmi Aguillard

Today on the podcast I’m syncing up with Dr. Emmi Aguillard, PT, DPT, FAFS. She is a full-time physical therapist managing her own private practice that specializes in treating and training runners. She also has advanced training in pelvic health and works with women to maintain their optimal fitness during pregnancy and safely return to running after giving birth.  Dr. Aguillard earned her doctorate of physical therapy from Columbia University after graduating from Tulane University, where she competed for the women’s NCAA Division I track and field and cross country programs. She completed her fellowship in applied functional science through the Gray Institute and has taken numerous courses through the Postural Restoration Institute.  Beyond her physical therapy practice, she coaches runners on Team Wilpers and Dashing Whippets, the 900-member running team, creating strength programs and team training plans for road races ranging from 5K to marathon. Emmi has also been a contributing writer to Women’s Health and Cooking Light and has a new book that EVERYONE needs to buy, Run Healthy! It is quickly becoming a resource in our house.We dive into the convo talking about the Boston Marathon, which she had just finished, for the third time. We sync up about how she got into running, pursued a career in physical therapy and coaching and her new book, Run Healthy. We do a deep dive into a few popular running injuries Shin Splints &amp; Plantar Fasciitis, and so much more CONNECTDr. Emmi Aguillard, PT, DPT, FAFS on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSCURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkoutDeltaG: Get 20% off deltaG Ketones today at www.deltagketones.com use our code Marni20InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Today on the podcast I’m syncing up with Dr. Emmi Aguillard, PT, DPT, FAFS. She is a full-time physical therapist managing her own private practice that specializes in treating and training runners. She also has advanced training in pelvic health and works with women to maintain their optimal fitness during pregnancy and safely return to running after giving birth.  Dr. Aguillard earned her doctorate of physical therapy from Columbia University after graduating from Tulane University, where she competed for the women’s NCAA Division I track and field and cross country programs. She completed her fellowship in applied functional science through the Gray Institute and has taken numerous courses through the Postural Restoration Institute.  Beyond her physical therapy practice, she coaches runners on Team Wilpers and Dashing Whippets, the 900-member running team, creating strength programs and team training plans for road races ranging from 5K to marathon. Emmi has also been a contributing writer to Women’s Health and Cooking Light and has a new book that EVERYONE needs to buy, Run Healthy! It is quickly becoming a resource in our house. We dive into the convo talking about the Boston Marathon, which she had just finished, for the third time. We sync up about how she got into running, pursued a career in physical therapy and coaching and her new book, Run Healthy. We do a deep dive into a few popular running injuries Shin Splints &amp; Plantar Fasciitis, and so much more CONNECT Dr. Emmi Aguillard, PT, DPT, FAFS on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at <a href="http://www.curednutrition.com/Marni" rel="nofollow" target="_blank">www.curednutrition.com/Marni</a> and use coupon code Marni at checkout DeltaG: Get 20% off deltaG Ketones today at <a href="http://www.deltagketones.com" rel="nofollow" target="_blank">www.deltagketones.com</a> use our code Marni20 InsideTracker: Get 20% percent off today at <a href="http://InsideTracker.com/marnionthemove" rel="nofollow" target="_blank">InsideTracker.com/marnionthemove</a> SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

301. Dr. Emmi Aguillard, PT, DPT, FAFS & Co-Author of Run Healthy, Talks Running & Racing, Common Injuries & The Inspo Behind Her New Book

Today on the podcast we are syncing up with Tommie Bailey, aka Tommie Runz on Instagram, Founder of ChipTimeRunning and Host of the podcast, The Run Eat Sleep Show. We do a recap of his recent experience running the Boston Marathon, where he PRed and this was his second time running, the highs and lows of the course, and what happened with The Pionners Run Crew during the race at mile 21.  We chat about where his journey with running, sobriety, the podcast and his Instagram content creation began. Tommie shares his overall philosophy around running and life.  Get ready for a super inspiring convo.CONNECTTommie Runz on Instagram and YouTubeMaarni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSCURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkoutInsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Today on the podcast we are syncing up with Tommie Bailey, aka Tommie Runz on Instagram, Founder of ChipTimeRunning and Host of the podcast, The Run Eat Sleep Show. We do a recap of his recent experience running the Boston Marathon, where he PRed and this was his second time running, the highs and lows of the course, and what happened with The Pionners Run Crew during the race at mile 21.  We chat about where his journey with running, sobriety, the podcast and his Instagram content creation began. Tommie shares his overall philosophy around running and life.  Get ready for a super inspiring convo. CONNECT Tommie Runz on Instagram and YouTube Maarni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at <a href="http://www.curednutrition.com/Marni" rel="nofollow" target="_blank">www.curednutrition.com/Marni</a> and use coupon code Marni at checkout InsideTracker: Get 20% percent off today at <a href="http://InsideTracker.com/marnionthemove" rel="nofollow" target="_blank">InsideTracker.com/marnionthemove</a> SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

300. Tommie Runz, Host of The Run Eat Sleep Podcast & Founder of ChipTimeRunning Talks Instagram Success, Marathoning & Sobriety

Imogen Simmonds

Today on the podcast I am syncing up with world famous Swiss pro triathlete, Imogen Simmonds.  We sync up about when she got into the sport, what some of her fave spots to race are, and what she loves about the sport. This convo is part of  a series we are doing with Canyon athletes, so we do a deep dive on her bike and what she likes having them as a sponsor.CONNECTImogen Simmonds on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSCURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkoutInsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveAG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and

Today on the podcast I am syncing up with world famous Swiss pro triathlete, Imogen Simmonds.  We sync up about when she got into the sport, what some of her fave spots to race are, and what she loves about the sport. This convo is part of  a series we are doing with Canyon athletes, so we do a deep dive on her bike and what she likes having them as a sponsor. CONNECT Imogen Simmonds on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at <a href="http://www.curednutrition.com/Marni" rel="nofollow" target="_blank">www.curednutrition.com/Marni</a> and use coupon code Marni at checkout InsideTracker: Get 20% percent off today at <a href="http://InsideTracker.com/marnionthemove" rel="nofollow" target="_blank">InsideTracker.com/marnionthemove</a> AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at <a href="http://AthleticGreens.com/MarniOnTheMove" rel="nofollow" target="_blank">AthleticGreens.com/MarniOnTheMove</a> SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and

299: Swiss Professional Triathlete Imogen Simmonds | Canyon Series

Joseph Sheehey

Joseph Sheehey is the CEO &amp; Founder of CURED Nutrition, Colorado's premium provider of cannabinoid, functional mushroom and adaptogen products.We are talking about cannabis and cannabinoids as the many health benefits including microdosing THC, the key difference between Hemp and Marijuana, CBN and CBD and how this all comes together with adaptogens and mushrooms. Joseph shares the power behind this incredible plant and how it can help with sleep, stress, anxiety, focus, gut health and so much more, thanks to the many products Cured has to offer including oils, capsules, salves, and gummies. We also discuss where the idea for CURED Nutrition began, when founder Joseph Sheehey was in a very dark place and an awakening to a lifelong struggle with depression which inspired him to change this world through what is now CURED Nutrition.In addition, I get the scoop on the exercise and wellness fueling him for success. And, we talk about his very cool dog Aero. You may have noticed I have been asking guests about their dogs and pets. This is a new part of every Marni On The Move convo. PS. Cured Nutrition has CBD Pet Treats that our dogs LOVE!Prior to CURED, Joseph was a NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices.CONNECTCURED on Instagram, Podcast, YouTubeJoseph Sheehey on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSCURED: Get 20% off today at www.curednutrition.com/Marni and use coupon code Marni at checkoutInsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Joseph Sheehey is the CEO &amp; Founder of CURED Nutrition, Colorado's premium provider of cannabinoid, functional mushroom and adaptogen products. We are talking about cannabis and cannabinoids as the many health benefits including microdosing THC, the key difference between Hemp and Marijuana, CBN and CBD and how this all comes together with adaptogens and mushrooms. Joseph shares the power behind this incredible plant and how it can help with sleep, stress, anxiety, focus, gut health and so much more, thanks to the many products Cured has to offer including oils, capsules, salves, and gummies. We also discuss where the idea for CURED Nutrition began, when founder Joseph Sheehey was in a very dark place and an awakening to a lifelong struggle with depression which inspired him to change this world through what is now CURED Nutrition. In addition, I get the scoop on the exercise and wellness fueling him for success. And, we talk about his very cool dog Aero. You may have noticed I have been asking guests about their dogs and pets. This is a new part of every Marni On The Move convo. PS. Cured Nutrition has CBD Pet Treats that our dogs LOVE! Prior to CURED, Joseph was a NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter and slated to carry the next generation of next astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. CONNECT CURED on Instagram, Podcast, YouTube Joseph Sheehey on Instagram  Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS CURED: Get 20% off today at <a href="http://www.curednutrition.com/Marni" rel="nofollow" target="_blank">www.curednutrition.com/Marni</a> and use coupon code Marni at checkout InsideTracker: Get 20% percent off today at <a href="http://InsideTracker.com/marnionthemove" rel="nofollow" target="_blank">InsideTracker.com/marnionthemove</a> SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

298. Joseph Sheehey, Founder & CEO CURED Nutrition, Talks Microdosing THC & The Health Benefits of CBD, CBN & Adaptogens For Sleep, Stress, Anxiety & Focus

Ali Tetrick

Meet Alison Tetrick: cowgirl, scientist, storyteller, and pro cyclist. She's a force to be reckoned with, and her journey is nothing short of inspiring.Growing up on a remote cattle ranch in California, Alison pursued excellence in academics and solo sports. She earned a biochemistry degree and became a published scientific author before pursuing a career in drug discovery.  But her true passion lay in cycling. Alison was a talented triathlete, but it wasn't until her grandfather convinced her to race bicycles exclusively that she truly found her calling. She quickly rose through the ranks to become one of the best elite women cyclists in the world, placing 3rd at the UCI World Championships and winning stages at major events.However, her career was cut short by a sequence of devastating crashes that left her with a traumatic brain injury, broken bones, and months of rehabilitation. But Alison refused to let this stop her from pursuing her passion. She found a new sense of freedom on the bike in the gravel scene, becoming a 3x Gravel Worlds Champion and the inaugural "Queen of Gravel."Ali and I sync up to talk about where her career in cycling began, our mutual passion for riding horses, when she switched gears to gravel, what she loves about the sport, and so much more.As if that wasn't impressive enough, Alison also acquired a master's in clinical psychology while racing professionally and working in biotech. She now serves on the Board of Directors of USA Cycling and runs a consulting firm focused on community engagement and brand activation. With a mission to promote inclusivity and opportunity for student-athletes, Alison is making a direct social impact in her community.Alison Tetrick is proof that the power of the bike can be amplified through education and community impact. Her unwavering determination and passion for cycling make her a true inspiration to us allCONNECTAli Tetrick on InstagramMarni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSInsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveAG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Meet Alison Tetrick: cowgirl, scientist, storyteller, and pro cyclist. She's a force to be reckoned with, and her journey is nothing short of inspiring. Growing up on a remote cattle ranch in California, Alison pursued excellence in academics and solo sports. She earned a biochemistry degree and became a published scientific author before pursuing a career in drug discovery.  But her true passion lay in cycling. Alison was a talented triathlete, but it wasn't until her grandfather convinced her to race bicycles exclusively that she truly found her calling. She quickly rose through the ranks to become one of the best elite women cyclists in the world, placing 3rd at the UCI World Championships and winning stages at major events. However, her career was cut short by a sequence of devastating crashes that left her with a traumatic brain injury, broken bones, and months of rehabilitation. But Alison refused to let this stop her from pursuing her passion. She found a new sense of freedom on the bike in the gravel scene, becoming a 3x Gravel Worlds Champion and the inaugural "Queen of Gravel." Ali and I sync up to talk about where her career in cycling began, our mutual passion for riding horses, when she switched gears to gravel, what she loves about the sport, and so much more. As if that wasn't impressive enough, Alison also acquired a master's in clinical psychology while racing professionally and working in biotech. She now serves on the Board of Directors of USA Cycling and runs a consulting firm focused on community engagement and brand activation. With a mission to promote inclusivity and opportunity for student-athletes, Alison is making a direct social impact in her community. Alison Tetrick is proof that the power of the bike can be amplified through education and community impact. Her unwavering determination and passion for cycling make her a true inspiration to us all CONNECT Ali Tetrick on Instagram Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at <a href="http://InsideTracker.com/marnionthemove" rel="nofollow" target="_blank">InsideTracker.com/marnionthemove</a> AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at <a href="http://AthleticGreens.com/MarniOnTheMove" rel="nofollow" target="_blank">AthleticGreens.com/MarniOnTheMove</a> SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

297. Ali Tetrick, The Queen Of Gravel & 3X Gravel Worlds Champion

This week on MondayMoves, Host, Marni Salup asks ChatGPT what the top wellness, business, and motivational tips were from guests on the Marni On The Move podcasts' 300+ episides. ChatGPT shares six from each category as well as highlights what all Marni On The Move podast guests share in common.CONNECTMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTON SPOTIFY: Leave usfive stars on Spotify and tell us what you like about the episode your listening to in the Q&amp;A under the ShownotesON APPLE: Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

This week on MondayMoves, Host, Marni Salup asks ChatGPT what the top wellness, business, and motivational tips were from guests on the Marni On The Move podcasts' 300+ episides. ChatGPT shares six from each category as well as highlights what all Marni On The Move podast guests share in common. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST ON SPOTIFY: Leave usfive stars on Spotify and tell us what you like about the episode your listening to in the Q&amp;A under the Shownotes ON APPLE: Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MondayMoves: ChatGPT Shares Top Wellness, Business & Motivational TIps Heard From Marni On The Move Podcast Guests

Hank Durschlag

Hank Durschlag is the Founder of BOA Nutrition and innovator behind, BOA Ignite and BOA Endure, the game changing nutrition company/products leveraging the power of an oral aerosol mode delivery system, which provides athletes with a fast-acting solution to boost athlete performance. Created using BOA’s patented OraBlast™ technology to deliver atomized nutrients which are rapidly absorbed.Hank is a seasoned founder and entrepreneur,  we chat about the inspiration behind BOA Nutrition, his career prior to BOA, where he founded and served in various leadership roles for sports, tech, and healthcare companies whose products have been developed for professional and amateur athletes. how he got into sports and athletics, his personal workout and wellness, what he’s reading and watching these days, and his really great podcast, The Blast!The growing list of elite athletes using and endorsing BOA Nutrition products includes former Duke basketball star and Minnesota Timberwolves first-round draft pick Wendell Moore Jr., veteran Final Four college basketball stars Armando Bacot of North Carolina and Jeremy Roach of Duke, two-time U.S. Olympic marathoner Des Linden, U.S. Olympic triathlete Morgan Pearson, U.S. IRONMAN champion Sam Long, obstacle course champions Hunter McIntyre and Katie Knight, and L.A. Football Club forward Christian Torres.BOA Ignite provides caffeine, B vitamins and electrolytes, as well as fast-acting and slow-acting carbohydrates, all within a two-second spray.BOA Endure delivers the same amount of sodium in a two-second spray as a 12-ounce sports drink. The aerosol blast, quickly absorbed by the body, can help athletes hydrate up to 10 times faster than liquids, powders, pills, gels, or sticks, protecting athletes against the “sodium gap” which can lead to muscle fatigue and other problems, like cramping.BOA Nutrition launched in 2020, working in collaboration with athletic training and sports nutrition experts at Duke University to create the first fast-acting oral aerosol for nutraceutical applications. The company is developing a range of new products using the OraBlast™ technology to deliver specific benefits to both competitive athletes and everyday consumers.CONNECTBOA Nutrition on Instagram and FacebookMarni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSInsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

Hank Durschlag is the Founder of BOA Nutrition and innovator behind, BOA Ignite and BOA Endure, the game changing nutrition company/products leveraging the power of an oral aerosol mode delivery system, which provides athletes with a fast-acting solution to boost athlete performance. Created using BOA’s patented OraBlast™ technology to deliver atomized nutrients which are rapidly absorbed. Hank is a seasoned founder and entrepreneur,  we chat about the inspiration behind BOA Nutrition, his career prior to BOA, where he founded and served in various leadership roles for sports, tech, and healthcare companies whose products have been developed for professional and amateur athletes. how he got into sports and athletics, his personal workout and wellness, what he’s reading and watching these days, and his really great podcast, The Blast! The growing list of elite athletes using and endorsing BOA Nutrition products includes former Duke basketball star and Minnesota Timberwolves first-round draft pick Wendell Moore Jr., veteran Final Four college basketball stars Armando Bacot of North Carolina and Jeremy Roach of Duke, two-time U.S. Olympic marathoner Des Linden, U.S. Olympic triathlete Morgan Pearson, U.S. IRONMAN champion Sam Long, obstacle course champions Hunter McIntyre and Katie Knight, and L.A. Football Club forward Christian Torres. BOA Ignite provides caffeine, B vitamins and electrolytes, as well as fast-acting and slow-acting carbohydrates, all within a two-second spray. BOA Endure delivers the same amount of sodium in a two-second spray as a 12-ounce sports drink. The aerosol blast, quickly absorbed by the body, can help athletes hydrate up to 10 times faster than liquids, powders, pills, gels, or sticks, protecting athletes against the “sodium gap” which can lead to muscle fatigue and other problems, like cramping. BOA Nutrition launched in 2020, working in collaboration with athletic training and sports nutrition experts at Duke University to create the first fast-acting oral aerosol for nutraceutical applications. The company is developing a range of new products using the OraBlast™ technology to deliver specific benefits to both competitive athletes and everyday consumers. CONNECT BOA Nutrition on Instagram and Facebook Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at <a href="http://InsideTracker.com/marnionthemove" rel="nofollow" target="_blank">InsideTracker.com/marnionthemove</a> SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

296. Hank Durschlag, Founder BOA Nutrition Talks Innovation, Entrepreneurship & Sports

This week on MondayMoves, Host Marni Salup shares her Shape + Health Half Marathon race debrief, strategy for PRing by 13 minutes, and key takeaways and training insight.Hint: Hoka Rocketx2's!CONNECTMarni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!SUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

This week on MondayMoves, Host Marni Salup shares her Shape + Health Half Marathon race debrief, strategy for PRing by 13 minutes, and key takeaways and training insight. Hint: Hoka Rocketx2's! CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MondayMoves: Shape + Health Half Marathon Race Debrief, Strategy, and Takeaway Tips

MaryAnne Gilmartin

MaryAnne Gilmartin is the Founder &amp; CEO, MAG Partners, the urban real estate company with decades of experience developing impactful, iconic, large-scale projects including most recently the Ruby in Chelsea at 243 West 28th Street, a beautiful 480 unit apartment building with an outdoor pool. Another exciting venture Mag Partners is developing is the Baltimore Peninsula, with business partner, Kevin Plank, Founder of Under Armour. The Baltimore Penninsula is a multi-million square foot development portfolio includes three multifamily rental buildings and a ground-up commercial development in Manhattan and a master plan redevelopment in Baltimore.Prior to launching MAG Psrtners, MaryaAnne was CEO at Forest City Rattner where she worked for 23 years. MaryAnne pioneered and spearheaded the development of the globally renowned Barclays Center in Brooklyn, The New York Times building in Times Square, New York by Gehry which was completed in 2011, this 896 unit building—dubbed “Frank Gehry’s Love Letter to New York”—was the tallest residential building in the Western Hemisphere and a  catalyst for the transformation of Lower Manhattan into a 24/7 mixed use community.MaryAnne and I sync up about where her career in real estate began, how she got into development, what the landscape was like when she started and how it has evolved, and what she loves about her career.  We talk about several of the game changing ventures she is working on and has pioneered thus far in her career, what it is like to be on the forefront of innovation and a founder and entrepreneur in real estate. I get the inside scoop of the exercise and wellness fueling her for success, her awesome family and fur babies, books she is reading, shows she is watching, and her fave fitness and fashion gear and apparel!CONNECTMarni On The Move Instagram, TikTok, LinkedIn, or YouTubeMarni Salup on Instagram and SpotifySUBSCRIBE TO OUR NEWSLETTERSign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news!OFFERSInsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemoveAG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMoveSUPPORT THE PODCASTLeave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

MaryAnne Gilmartin is the Founder &amp; CEO, MAG Partners, the urban real estate company with decades of experience developing impactful, iconic, large-scale projects including most recently the Ruby in Chelsea at 243 West 28th Street, a beautiful 480 unit apartment building with an outdoor pool. Another exciting venture Mag Partners is developing is the Baltimore Peninsula, with business partner, Kevin Plank, Founder of Under Armour. The Baltimore Penninsula is a multi-million square foot development portfolio includes three multifamily rental buildings and a ground-up commercial development in Manhattan and a master plan redevelopment in Baltimore. Prior to launching MAG Psrtners, MaryaAnne was CEO at Forest City Rattner where she worked for 23 years. MaryAnne pioneered and spearheaded the development of the globally renowned Barclays Center in Brooklyn, The New York Times building in Times Square, New York by Gehry which was completed in 2011, this 896 unit building—dubbed “Frank Gehry’s Love Letter to New York”—was the tallest residential building in the Western Hemisphere and a  catalyst for the transformation of Lower Manhattan into a 24/7 mixed use community. MaryAnne and I sync up about where her career in real estate began, how she got into development, what the landscape was like when she started and how it has evolved, and what she loves about her career.  We talk about several of the game changing ventures she is working on and has pioneered thus far in her career, what it is like to be on the forefront of innovation and a founder and entrepreneur in real estate. I get the inside scoop of the exercise and wellness fueling her for success, her awesome family and fur babies, books she is reading, shows she is watching, and her fave fitness and fashion gear and apparel! CONNECT Marni On The Move Instagram, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! OFFERS InsideTracker: Get 20% percent off today at <a href="http://InsideTracker.com/marnionthemove" rel="nofollow" target="_blank">InsideTracker.com/marnionthemove</a> AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at <a href="http://AthleticGreens.com/MarniOnTheMove" rel="nofollow" target="_blank">AthleticGreens.com/MarniOnTheMove</a> SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

295. MAG Partners Founder & CEO, MaryAnne Gilmartin, Talks Real Estate Development, Innovation & Entrepreneurship

Such a great podcast. Keep up the conversations! More athletes please...

Excellent

Best podcast at the intersection of entrepreneurship and athleticism.

Excellent!

Marni on the Move

Matt Wilpers

Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club.For Matt, Peloton and his private coaching are not just his job. Fitness and sports have always been a way of life!  He was born into skiing. He grew up on the ski slopes, thanks to his mother who worked as a Ski Patroller throughout his childhood.  Flash forward  to his college years, Matt went on to be a NCAA Division 1 Cross Country + Track Athlete at Georgia State University and continued running recreationally after college when he moved to NYC to pursue a career in accounting.  But that all changed for Matt after a running injury forced him to switch gears…His coaching career really began when he signed up for his first spin class. It’s also when his bike and triathlon racing began.Today, it is Matt’s single focus to use his passion and love of sports to inspire and empower people through being active.  He is a Senior Instructor at Peloton and has a private run coaching business to fuel runners for success.Peloton is a global interactive fitness platform that brings the energy and benefits of studio-styleworkouts to the convenience and comfort of home. With thousands of live and on-demand classes, taught by a roster of elite instructors, Peloton delivers real-time motivation and curated playlists from the world's best artists. The brand’s immersive content is accessible through the Peloton Bike, the Peloton Tread, and Peloton Digital, which provide a full slate of fitness offerings, wherever you are.Matt has been coaching runners and cyclists of all ability levels since June of 2008. He believes that a technical and hands-on coaching approach in combination with a fun and positive training atmosphere brings out the best performances in his athletes.We talk about Matts love of sports and where athleticism began for him, his passion for coaching and helping others achieve their goals, his training philosophy, turning his love and passion into his career, his amazing classes and programs at Peloton, and of course we do a deep dive into Power Zone Training, FTP, TSS and more.CONNECT ON SOCIALMatt Wilpers on Instagram, Facebook, TwitterPeloton on Instagram, Facebook, Twitter@MarniOnTheMove Instagram, Facebook, or LinkedInShop our Offers, Deals, and Favorite Products + BrandsSign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Matt Wilpers is a globally renowned group fitness instructor and running coach thanks to his wildly popular fitness programs and classes on Peloton and his HBO’ run coaching gig with Lena Dunham for her popular TV show Girls, while coaching at Mile High Run Club. For Matt, Peloton and his private coaching are not just his job. Fitness and sports have always been a way of life!  He was born into skiing. He grew up on the ski slopes, thanks to his mother who worked as a Ski Patroller throughout his childhood.  Flash forward  to his college years, Matt went on to be a NCAA Division 1 Cross Country + Track Athlete at Georgia State University and continued running recreationally after college when he moved to NYC to pursue a career in accounting.  But that all changed for Matt after a running injury forced him to switch gears…His coaching career really began when he signed up for his first spin class. It’s also when his bike and triathlon racing began. Today, it is Matt’s single focus to use his passion and love of sports to inspire and empower people through being active.  He is a Senior Instructor at Peloton and has a private run coaching business to fuel runners for success. Peloton is a global interactive fitness platform that brings the energy and benefits of studio-style workouts to the convenience and comfort of home. With thousands of live and on-demand classes, taught by a roster of elite instructors, Peloton delivers real-time motivation and curated playlists from the world's best artists. The brand’s immersive content is accessible through the Peloton Bike, the Peloton Tread, and Peloton Digital, which provide a full slate of fitness offerings, wherever you are. Matt has been coaching runners and cyclists of all ability levels since June of 2008. He believes that a technical and hands-on coaching approach in combination with a fun and positive training atmosphere brings out the best performances in his athletes. We talk about Matts love of sports and where athleticism began for him, his passion for coaching and helping others achieve their goals, his training philosophy, turning his love and passion into his career, his amazing classes and programs at Peloton, and of course we do a deep dive into Power Zone Training, FTP, TSS and more. CONNECT ON SOCIAL Matt Wilpers on Instagram, Facebook, Twitter Peloton on Instagram, Facebook, Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

71. Matt Wilpers, Senior Instructor, Peloton On Shifting Career Gears and His Global Mission To Empower People Through Fitness

Bart Yasso

Running Icon, Bart Yasso, as in “Yasso 800’s,” joins host Marni Salup on the Marni on the Move podcast this week. Bart Yasso was the Chief Run Officer at Runners World for 31 years. He developed Runners World's race sponsorship program creating the opportunity for the magazine to work with over 7,000 races representing 4 million runners per year. Thanks to his dedication, great work and contribution to the world of running, he is in the Running USA Hall of Fame and Road Runners Club of America Distance Hall of Fame.  He is the author of two books, My Life on the Run and Race Everything. Bart’s race roster is beyond impressive from running, cycling, and triathlon starting with Badwater, a 146 mile Ultramarathon. He has completed marathons on all seven continents, including the Mount Kilimanjaro and Antarctica marathons, won the 1987 U.S. National Biathlon Long Course Championship and, in 1998, won the Smoky Mountain Marathon.  He has completed five Ironman races and cycled, unsupported, across the country twice.  As you can imagine, Bart has lots of great tips and advice, mantras, and a winning mindset which he shares in the episode. We talk about where his adventure with running began, his career, and his journey cycling across America.CONNECTBart Yasso on Instagram @BartYassoMarniOnTheMove Instagram, Facebook, or LinkedInMarni Salup on Instagram @MarniSalupSign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com.SHOP MOTM OFFERSMademoiselle Provence is offering Marni on the Move listeners 20% off with code MOTM. Head over to their website and start shopping!Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

Running Icon, Bart Yasso, as in “Yasso 800’s,” joins host Marni Salup on the Marni on the Move podcast this week. Bart Yasso was the Chief Run Officer at Runners World for 31 years. He developed Runners World's race sponsorship program creating the opportunity for the magazine to work with over 7,000 races representing 4 million runners per year. Thanks to his dedication, great work and contribution to the world of running, he is in the Running USA Hall of Fame and Road Runners Club of America Distance Hall of Fame.  He is the author of two books, My Life on the Run and Race Everything. Bart’s race roster is beyond impressive from running, cycling, and triathlon starting with Badwater, a 146 mile Ultramarathon. He has completed marathons on all seven continents, including the Mount Kilimanjaro and Antarctica marathons, won the 1987 U.S. National Biathlon Long Course Championship and, in 1998, won the Smoky Mountain Marathon.  He has completed five Ironman races and cycled, unsupported, across the country twice.  As you can imagine, Bart has lots of great tips and advice, mantras, and a winning mindset which he shares in the episode. We talk about where his adventure with running began, his career, and his journey cycling across America. CONNECT Bart Yasso on Instagram @BartYasso MarniOnTheMove Instagram, Facebook, or LinkedIn Marni Salup on Instagram @MarniSalup Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Tell us what you love about the show via email marnionthemove1@gmail.com. SHOP MOTM OFFERS Mademoiselle Provence is offering Marni on the Move listeners 20% off with code MOTM. Head over to their website and start shopping! Mad Ritual CBD Balm has changed our sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Shop with our code marnionthemove for 15% off your purchase

100. Bart Yasso On Running Around The Globe, Cycling Across America, and Yasso 800’s

David Sinclair

David Sinclair, Ph.D., A.O., is a globally renowned biologist and leading world authority on genetics and longevity. If you haven’t already read his incredible eye opening New York Times Best Selling book Lifespan, you are going to be ordering it for sure after this conversation. His revolutionary theory and idea’s on aging and why we don’t have to, which he presents in his Information Theory of Aging and writes about in the book, is based upon his research and studies over the past twenty five years.  It is truly groundbreaking.  This book is going to change your life, the way you think about aging, and your overall approach to health and the future of your healthcare.David and Marni caught up at Harvard Medical School where he is a Professor of Genetics and Co-Founding Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. On today’s episode David and Marni talk about the inspiration behind David's quest and path into science, genetics, epigenetics, and longevity, the hallmarks of aging, reversing the aging process and turning back your biological clock, activating  your vitality genes and pathways, and easy to implement ways you can do this through intermittent fasting, exercise, and cold exposure and more.You will discover the science and emerging technology behind his Information Theory of Aging, Come to understand boosting Mitochondria, increasing NAD levels, and activating Sirtuin’s, learn how to Live healthier and stay younger thanks to his roadmap for taking charge of your health and destiny. David  talks about his theory that aging is a disease and by reversing its effects, you can possibly prevent such as age related diabetes, heart disease, Altheimers, infertility and more.David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others.  co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018).We hope you enjoy. If you like what you here, leave us a review on Apple.Connect@Lifespan on Instagram, Twitter and Facebook@MarniOnTheMove Instagram, Facebook, or LinkedInShop our Offers, Deals, and Favorite Products + Brands ans from our new series Long Slow Distance all about mind altering endurance training and the prodicusts I use that fuel me for sucess from On, Nuuns Hydration,Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

David Sinclair, Ph.D., A.O., is a globally renowned biologist and leading world authority on genetics and longevity. If you haven’t already read his incredible eye opening New York Times Best Selling book Lifespan, you are going to be ordering it for sure after this conversation. His revolutionary theory and idea’s on aging and why we don’t have to, which he presents in his Information Theory of Aging and writes about in the book, is based upon his research and studies over the past twenty five years.  It is truly groundbreaking.  This book is going to change your life, the way you think about aging, and your overall approach to health and the future of your healthcare. David and Marni caught up at Harvard Medical School where he is a Professor of Genetics and Co-Founding Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. On today’s episode David and Marni talk about the inspiration behind David's quest and path into science, genetics, epigenetics, and longevity, the hallmarks of aging, reversing the aging process and turning back your biological clock, activating  your vitality genes and pathways, and easy to implement ways you can do this through intermittent fasting, exercise, and cold exposure and more. You will discover the science and emerging technology behind his Information Theory of Aging, Come to understand boosting Mitochondria, increasing NAD levels, and activating Sirtuin’s, learn how to Live healthier and stay younger thanks to his roadmap for taking charge of your health and destiny. David  talks about his theory that aging is a disease and by reversing its effects, you can possibly prevent such as age related diabetes, heart disease, Altheimers, infertility and more. David Sinclair’s obtained his Ph.D. in Molecular Genetics at the University of New South Wales, Sydney in 1995. He is also the co-founder of several biotechnology companies and is on the boards of several others.  co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 25 awards and honors including being one of Time Magazine’s Top 100 most influential people in the world (in 2014) and Top 50 People in Healthcare (2018). We hope you enjoy. If you like what you here, leave us a review on Apple. Connect @Lifespan on Instagram, Twitter and Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands ans from our new series Long Slow Distance all about mind altering endurance training and the prodicusts I use that fuel me for sucess from On, Nuuns Hydration, Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

80. Dr. David Sinclair On The Science of Aging, Turning Back Our Biological Clocks, & Living Long Healthy Lives

Andrew Messick

Welcome and welcome back! If you’re an avid listener, you know I have a thing for running and triathlon, so it should come as no surprise that I went to the top of the top to get you the inside scoop on what’s happening in the world of endurance sports.  In the spirit of triathlon, this episode is one of a three part series, with three unique guests from The IRONMAN Group  on the history, growth, and future of the IRONMAN® Triathlon Series and triathlon, the Rock ‘n’ Roll Marathon Series® and running and mass participation sports events around the globe.  We will also cover the philosophy and approach behind the cities where these races are held, how the events impact economic development and tourism, some additional industry insight, including Andrew Messick's thoughts on the Professional Triathlete Organisation (PTO) and of course, we do a deep dive into the coaching programs and certifications now offered by The IRONMAN Group and where that business is going in 2020.On this episode Marni sync's up with the President and CEO for The IRONMAN Group, Andrew Messick. Andrew shares the origins of IRONMAN and how a competition between friends in the Navy has inspired the evolution of the world’s largest mass participation endurance sports company, The IRONMAN Group.  Marni and Andrew talk about IRONMAN’s early roots and first races to its now 41st consecutive year of growth and the game changing acquisitions positioning The IRONMAN Group as the world’s largest mass participation sports company with triathlon, cycling, mountain biking and running. They sync up about IRONMAN’s digital expansion with their brand new website and new IRONMAN Training Companion App powered by PKRS as well as a successful content partnership with Facebook Watch. Andrew also shares his career trajectory from the NBA and AEG Worldwide to The IRONMAN Group and how the global experience positioned him for this role as CEO, and of course the training and races that fuel Andrew for success.As part of Wanda Sports Group, The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries.In addition to aforementioned races, The IRONMAN Group operates a global portfolio of events that also includes IRONKIDS®, ITU World Triathlon Series,  the Standard Chartered Singapore Marathon™ and The Sun-Herald City2Surf® presented by Westpac, Ultra-Trail® World Tour events including Tarawera Ultra and Ultra-Trail Australia™, mountain bike races including the Absa Cape Epic®, road cycling events, and other multisport races.CONNECT@Ironman on Instagram or Facebook@RunRockNRoll on Instagram or Facebook@MarniOnTheMove Instagram, Facebook, or LinkedInSign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!Shop our Sponsor OfferMad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

Welcome and welcome back! If you’re an avid listener, you know I have a thing for running and triathlon, so it should come as no surprise that I went to the top of the top to get you the inside scoop on what’s happening in the world of endurance sports.  In the spirit of triathlon, this episode is one of a three part series, with three unique guests from The IRONMAN Group  on the history, growth, and future of the IRONMAN® Triathlon Series and triathlon, the Rock ‘n’ Roll Marathon Series® and running and mass participation sports events around the globe.  We will also cover the philosophy and approach behind the cities where these races are held, how the events impact economic development and tourism, some additional industry insight, including Andrew Messick's thoughts on the Professional Triathlete Organisation (PTO) and of course, we do a deep dive into the coaching programs and certifications now offered by The IRONMAN Group and where that business is going in 2020. On this episode Marni sync's up with the President and CEO for The IRONMAN Group, Andrew Messick. Andrew shares the origins of IRONMAN and how a competition between friends in the Navy has inspired the evolution of the world’s largest mass participation endurance sports company, The IRONMAN Group.  Marni and Andrew talk about IRONMAN’s early roots and first races to its now 41st consecutive year of growth and the game changing acquisitions positioning The IRONMAN Group as the world’s largest mass participation sports company with triathlon, cycling, mountain biking and running. They sync up about IRONMAN’s digital expansion with their brand new website and new IRONMAN Training Companion App powered by PKRS as well as a successful content partnership with Facebook Watch. Andrew also shares his career trajectory from the NBA and AEG Worldwide to The IRONMAN Group and how the global experience positioned him for this role as CEO, and of course the training and races that fuel Andrew for success. As part of Wanda Sports Group, The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries. In addition to aforementioned races, The IRONMAN Group operates a global portfolio of events that also includes IRONKIDS®, ITU World Triathlon Series,  the Standard Chartered Singapore Marathon™ and The Sun-Herald City2Surf® presented by Westpac, Ultra-Trail® World Tour events including Tarawera Ultra and Ultra-Trail Australia™, mountain bike races including the Absa Cape Epic®, road cycling events, and other multisport races. CONNECT @Ironman on Instagram or Facebook @RunRockNRoll on Instagram or Facebook @MarniOnTheMove Instagram, Facebook, or LinkedIn Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Shop our Sponsor Offer Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

92. Andrew Messick On The Growth of The IRONMAN Group, Its Digital & Experiential Ecosystem, and The Future of Mass Participation Sports

Andrew Kalley

Andrew Kalley is one of NYC’s top triathlon, running, strength and conditioning coaches and an award winning runner and triathlete. In 2019 he came in 4th in his age group at Nationals, 2nd in his age group Ironman Augusta 70. 3 and beat his all-time run off the bike at Ironman World Championships in Nice with a 1:18 time.  Overall, Andrew has won at least 12 races in his career including Mighty Hamptons, New York City Triathlon, South Beach Triathlon, Stamford Triathlon, Mightyman Sprint and more.  He has qualified 8x for the ITU World Championship to represent Team USA.  All of which he does as part of the Full Throttle Endurance Team, one of the most impressive tri teams in the Northeast, which he has been part of for the past 12 years as a coach and athlete. Andrew is a lifelong athlete, native New Yorker, and a new dad. In his career he has coached thousands of athletes for multisport and endurance sports.  He certainly knows a thing or two about the purpose and concept of long slow distance.  On today’s episode, I sync up with Andrew to get some training and race tips for both running and triathlon.TOPICS 	Long Slow Distance: Going Long Slow to Go Long Fast 	 Zone 2 Training 	Time VS Miles 	Learning to Trust in Your Training 	The Winning Gear 	Building A Base and Maintaining Fitness In The Off Season 	Become a More Efficient Athlete + Optimizing Your Energy Systems 	Triathlon + Running Strategy 	Frequency + Consistency for Fitness Maintenance, Performance,  and Improvement 	Race Day Mantras + MindsetCONNECT @KalleyFitness on Instagram and Twitter@MarniOnTheMove Instagram, Facebook, or LinkedInSpecial thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics.Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website.Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!FOLLOW SERIES PARTNERS@MadRitual@Onrunning@roka@SaltStick@NuunHydration@NavitasOrganicsABOUT OUR PARTNERSMad Ritual Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.On On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On!RokaI’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move.  All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser.

Andrew Kalley is one of NYC’s top triathlon, running, strength and conditioning coaches and an award winning runner and triathlete. In 2019 he came in 4th in his age group at Nationals, 2nd in his age group Ironman Augusta 70. 3 and beat his all-time run off the bike at Ironman World Championships in Nice with a 1:18 time.  Overall, Andrew has won at least 12 races in his career including Mighty Hamptons, New York City Triathlon, South Beach Triathlon, Stamford Triathlon, Mightyman Sprint and more.  He has qualified 8x for the ITU World Championship to represent Team USA.  All of which he does as part of the Full Throttle Endurance Team, one of the most impressive tri teams in the Northeast, which he has been part of for the past 12 years as a coach and athlete. Andrew is a lifelong athlete, native New Yorker, and a new dad. In his career he has coached thousands of athletes for multisport and endurance sports.  He certainly knows a thing or two about the purpose and concept of long slow distance.  On today’s episode, I sync up with Andrew to get some training and race tips for both running and triathlon. TOPICS 	Long Slow Distance: Going Long Slow to Go Long Fast 	 Zone 2 Training 	Time VS Miles 	Learning to Trust in Your Training 	The Winning Gear 	Building A Base and Maintaining Fitness In The Off Season 	Become a More Efficient Athlete + Optimizing Your Energy Systems 	Triathlon + Running Strategy 	Frequency + Consistency for Fitness Maintenance, Performance,  and Improvement 	Race Day Mantras + Mindset CONNECT  @KalleyFitness on Instagram and Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Special thanks to Long Slow Distance series partners Mad Ritual, On, Roka, SaltStick, Nuun Hydration, and Navitas Organics. Shop our Offers, Deals, and Favorite Products + Brands from our new series Long Slow Distance on our website. Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! FOLLOW SERIES PARTNERS @MadRitual @Onrunning @roka @SaltStick @NuunHydration @NavitasOrganics ABOUT OUR PARTNERS Mad Ritual Mad Ritual has changed my recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products!  Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase. On On running shoes offer runners the perfect mix of design and function, Running in On is a game changing experience thanks to their proprietary Cloudtec ® Technology, you really do feel like you are running on clouds, whatever your shoe preference is.  Discover and learn more from Co-Founder David Allemann was a guest on the Marni on the Move podcast, tune in and find out more.  Shop On! Roka I’ve been wearing Roka wetsuits for triathlon for the past five years and they have been a terrific for my swimming speed and comfortability.  When I learned they were expanding beyond wetsuits and goggles and introducing eyewear, I immediately got a pair of their sunglasses, which I have been wearing for the past four months. No matter how hard I try, I can’t shake them off my head, which is great since I am always on the move.  All Roka products are high tech, performance focused, with functional design. Behind the brand, are founders and athletes designing product for athletes, like themselves. Learn more on the podcast with Co-Founder Kurt Spenser.

82. Andrew Kalley: Running and Triathlon Training + Race Day Advice | Long Slow Distance

Anne Mahlum

Since the age of 16, Anne Mahlum has logged thousands of miles running with purpose! Running for athleticism, confidence, empowerment, and of course for fun with 12 Marathons in the books. She is also running and has built two incredibly successful companies. Anne Mahlum is the Founder, Owner and CEO of [solidcore], one of the fastest-growing boutique fitness companies, which she founded in Washington, DC in 2013. There are now more than 57 locations nationwide and over 100,000 clients, including Michelle Obama. Prior to [solidcore], Anne founded of Back on My Feet, a non-profit organization she built in Philadelphia in 2007, that uses the power of running to change the way those experiencing homelessness see themselves so they can make real change in their lives.Anne has been on track for success in all aspects of her life for over a decade but this summer a devastatingly serious Jet Skiing accident, resulting in a compound femur fracture, temporarily set her back. And I say temporarily because within three weeks of being in the hospital and the accident she signed up for the United Airlines Rock ‘N’ Roll Washington DC Marathon taking place on March 28th, 2020. Her boyfriend and friends offered to run with her and when Lululemon caught wind of her running comeback, they offered to pitch in and pay for 10 spots for individuals that wanted to run, who were also facing challenges and adversity joining in the [solidcore] mission, Stronger Together. [solidcore] is now sponsoring 30 spots and over 250 people have signed up for the half or full as part of the [solidcore] Team.On this episode, Marni syncs up with Anne about her long standing relationship with running and how this incredible sport weathered her through challenges and successes in life, the inspiration behind [solidcore] and Back on My Feet, she shares what happened in her accident this summer and how she has once again turned to running to help mentally and physically get her back on her feet. It’s a super inspiring and fun conversation.[solidcore] is offering $5 off an intro NYC 3 Pack to all of our listeners. Just use the code ONTHEMOVE5 upon checkout and get your sweat on!CONNECT@Solidcore on Instagram and Facebook@Annemahlum on Instagram@MarniOnTheMove Instagram, Facebook, or LinkedInShop our Offers, Deals, and Favorite Products + BrandsSign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

Since the age of 16, Anne Mahlum has logged thousands of miles running with purpose! Running for athleticism, confidence, empowerment, and of course for fun with 12 Marathons in the books. She is also running and has built two incredibly successful companies. Anne Mahlum is the Founder, Owner and CEO of [solidcore], one of the fastest-growing boutique fitness companies, which she founded in Washington, DC in 2013. There are now more than 57 locations nationwide and over 100,000 clients, including Michelle Obama. Prior to [solidcore], Anne founded of Back on My Feet, a non-profit organization she built in Philadelphia in 2007, that uses the power of running to change the way those experiencing homelessness see themselves so they can make real change in their lives. Anne has been on track for success in all aspects of her life for over a decade but this summer a devastatingly serious Jet Skiing accident, resulting in a compound femur fracture, temporarily set her back. And I say temporarily because within three weeks of being in the hospital and the accident she signed up for the United Airlines Rock ‘N’ Roll Washington DC Marathon taking place on March 28th, 2020. Her boyfriend and friends offered to run with her and when Lululemon caught wind of her running comeback, they offered to pitch in and pay for 10 spots for individuals that wanted to run, who were also facing challenges and adversity joining in the [solidcore] mission, Stronger Together. [solidcore] is now sponsoring 30 spots and over 250 people have signed up for the half or full as part of the [solidcore] Team. On this episode, Marni syncs up with Anne about her long standing relationship with running and how this incredible sport weathered her through challenges and successes in life, the inspiration behind [solidcore] and Back on My Feet, she shares what happened in her accident this summer and how she has once again turned to running to help mentally and physically get her back on her feet. It’s a super inspiring and fun conversation. [solidcore] is offering $5 off an intro NYC 3 Pack to all of our listeners. Just use the code ONTHEMOVE5 upon checkout and get your sweat on! CONNECT @Solidcore on Instagram and Facebook @Annemahlum on Instagram @MarniOnTheMove Instagram, Facebook, or LinkedIn Shop our Offers, Deals, and Favorite Products + Brands Sign up for our Newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!

76. Anne Mahlum On Running With Purpose: From Building The Fastest Growing Boutique Fitness Company To Training For Her Next Marathon

Chris Guillemet

Chris Guillemet is the Co-Founder and CEO of Velofix, a very cool mobile bike shop that comes to your doorstep whether you are in a bustling city or out in the burbs! They have coffee and WiFi while you wait for your bike to be serviced. From tune-ups to bike building and boxes, they do it all. And guess what? If you are thinking about switching gears in your career, it’s a franchise!  On this episode, Chris and Marni talk about where it all began, how his passion for cycling and triathlon fueled his career, his recent Age Group win at Ironman World Championship in Nice, all of the bells and whistles offered at Velofix, he shares a few pro tips he learned from  athleticism and uses in career and life, and of course Ironman races, the sport that fuels him for success.Connect@Velofix on Instagram, Facebook, Twitter@MarniOnTheMove Instagram, Facebook, or LinkedInSign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!Shop our Sponsor Offers!Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

Chris Guillemet is the Co-Founder and CEO of Velofix, a very cool mobile bike shop that comes to your doorstep whether you are in a bustling city or out in the burbs! They have coffee and WiFi while you wait for your bike to be serviced. From tune-ups to bike building and boxes, they do it all. And guess what? If you are thinking about switching gears in your career, it’s a franchise!  On this episode, Chris and Marni talk about where it all began, how his passion for cycling and triathlon fueled his career, his recent Age Group win at Ironman World Championship in Nice, all of the bells and whistles offered at Velofix, he shares a few pro tips he learned from  athleticism and uses in career and life, and of course Ironman races, the sport that fuels him for success. Connect @Velofix on Instagram, Facebook, Twitter @MarniOnTheMove Instagram, Facebook, or LinkedIn Sign up for our newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! Shop our Sponsor Offers! Mad Ritual CBD Balm has changed my sports and fitness recovery game in a big way!  Get ready to recover like a rebel with these awesome high quality CBD infused products! Their CBD Balm is off the charts amazing! And I’m not the only one that thinks so, Mad Ritual has 100+ five star reviews. They also offer a terrific CBD infused total recovery supplements. Not just for athletes, the products are formulated to ease all of the aches and pains that come along with being an active human.  So, if you’re sore from life, Mad Ritual gets it. Founded by women, athletes, and active entrepreneurs, they are committed to helping active folks bring more balance to their lives. Shop with our code marnionthemove for 15% off your purchase.

88. Chris Guillemet On Switching Gears + Doing What You Love

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