Sometimes we need a little reset and realignment to move forwardA Chakra Cleanse and balance is an energy reset for your body, mind and soul. I will put extra juju in this one to support all of you.

Sometimes we need a little reset and realignment to move forward A Chakra Cleanse and balance is an energy reset for your body, mind and soul.  I will put extra juju in this one to support all of you.

Replay * Chakra Cleansing and Balancing

When you are feeling overwhelmed, how do you ask for guidance?Releasing our ego's need to solve everything ourselves can sabotage intuitionGrounding our energies to regulate our nervous system to receive clarity on the next steps is helpful. Asking for help can be conversations with a therapist, trusted friend, partner or booking a session with me.Tools to support you in self-compassion and understanding will get you through the overwhelmGuided Meditation for grounding your energy to reset for clarity

When you are feeling overwhelmed, how do you ask for guidance? Releasing our ego's need to solve everything ourselves can sabotage intuition Grounding our energies to regulate our nervous system to receive clarity on the next steps is helpful.  Asking for help can be conversations with a therapist, trusted friend, partner or booking a session with me. Tools to support you in self-compassion and understanding will get you through the overwhelm Guided Meditation for grounding your energy to reset for clarity

Asking for Guidance

Mindful Awareness works for stress. Cultivating mindful awareness practices is the key. What you practice grows stronger. I will share simple practices and examplesGuided Imagery to support you tuning in to your intuition mindfully

Mindful Awareness works for stress.  Cultivating mindful awareness practices is the key. What you practice grows stronger.  I will share simple practices and examples Guided Imagery to support you tuning in to your intuition mindfully

Mindful Awareness for Worry

When we are dealing with intense crises or potential disaster situations how do we stay grounded and tuned in to our intuition? Taking moments to ground our energy and regulate our nervous system will help us stay tapped into our guidance instead of checked out.  I will share tips and tools on how to do this. Guided Meditation to cleanse and balance our chakras

When we are dealing with intense crises or potential disaster situations  how do we stay grounded and tuned in to our intuition?  Taking moments to ground our energy and regulate our nervous system will help us stay tapped into our guidance instead of checked out.  I will share tips and tools on how to do this.  Guided Meditation to cleanse and balance our chakras

Intuition in Intense Situations

Do you feel bombarded with feelings at times that seem to come out of nowhere?Being sensitive to energies can feel overwhelming, and untangling what we are feeling is necessary. How do we do that?  I will share my tools and strategies. Guided Imagery to support you by cleansing and balancing your chakras

Do you feel bombarded with feelings at times that seem to come out of nowhere? Being sensitive to energies can feel overwhelming, and untangling what we are feeling is necessary.  How do we do that?  I will share my tools and strategies.  Guided Imagery to support you by cleansing and balancing your chakras

Energy Sensitivities

Replay show ** but this energy is strong right now There is an energy present right now of overwhelming responsibility. Perhaps a feeling of everything is your fault, and if only I could fix this problem, everything would be better.  Perhaps a feeling that you must be doing things wrong because life is hard and not going the way you want or need it to. This energy is creating crankiness and feels tangled, and we need self-compassionate boundaries and self-awareness to untangle this energy. I will give you tools and tips to guide and support you, as well as the Guided Meditation.

Replay show ** but this energy is strong right now  There is an energy present right now of overwhelming responsibility.  Perhaps a feeling of everything is your fault, and if only I could fix this problem, everything would be better.   Perhaps a feeling that you must be doing things wrong because life is hard and not going the way you want or need it to.  This energy is creating crankiness and feels tangled, and we need self-compassionate boundaries and self-awareness to untangle this energy.  I will give you tools and tips to guide and support you, as well as the Guided Meditation.

Boundaries for Self Compassion

As an empath, handling negativity can be soul-crushing. We have to discern if it is personal or not. We feel everything, and it is a challenge to not take things personally. Guided Imagery to Release Anxiety

As an empath, handling negativity can be soul-crushing.  We have to discern if it is personal or not.  We feel everything, and it is a challenge to not take things personally.  Guided Imagery to Release Anxiety

Empath and Negativity

We create and connect energy cords to people. What happens when it is an energy cord that is negative? If we are obsessing or ruminating, we can create a negative energy cord. Let's release those with awareness and understanding. Guided Imagery to support releasing negative cords and strengthening positive cords.

We create and connect energy cords to people.  What happens when it is an energy cord that is negative?  If we are obsessing or ruminating, we can create a negative energy cord.  Let's release those with awareness and understanding.  Guided Imagery to support releasing negative cords and strengthening positive cords.

Energy Connections

How do you connect to the simple awareness of being aware?Worry and Anxiety can overwhelm us, and we must feel what we feel to return to grounded energy. Guided Imagery to support you in shifting from Anxiety to Calm

How do you connect to the simple awareness of being aware? Worry and Anxiety can overwhelm us, and we must feel what we feel to return to grounded energy.  Guided Imagery to support you in shifting from Anxiety to Calm

Mindful Awareness

Shifting our perspective to shift our energy when we are struggling, anxious or overwhelmed is not easy, but it is worth it. How do you do that?  I will share mistakes and successes at energy shifting. Feel what you feel is key. Guided Imagery to support you in shifting your energy from struggling to peacefulness

Shifting our perspective to shift our energy when we are struggling, anxious or overwhelmed is not easy, but it is worth it.  How do you do that?  I will share mistakes and successes at energy shifting.  Feel what you feel is key.  Guided Imagery to support you in shifting your energy from struggling to peacefulness

Struggling to Shift your Energy?

Wisdom from an illustrious Psychic Cowgirl ®;    Reverend Shannon  Laackmann B.Msc, C.Ht brings a practical cowgirl wisdom to metaphysical topics to help you increase your awareness, intuition and understanding of yourself on your personal journey. Warning:  hanging out with this Psychic Cowgirl will automatically raise your vibration, ignite spiritual growth  and increase your intuitive talents.

Wisdom from an illustrious Psychic Cowgirl ®; Reverend Shannon Laackmann B.Msc, <a href="http://C.Ht" rel="nofollow" target="_blank">C.Ht</a> brings a practical cowgirl wisdom to metaphysical topics to help you increase your awareness, intuition and understanding of yourself on your personal journey. Warning: hanging out with this Psychic Cowgirl will automatically raise your vibration, ignite spiritual growth and increase your intuitive talents.

Psychic Cowgirl®

Notice what you Notice.  When something jumps out at you with an energy that makes you notice it, pay attention.  The Universe sends us messages constatntly and we filter them. some we pay attention to, some we file away in our subconcious.   Practice noticing what has an energy that catches yours.  Often these are messages sent to us.  Not all messages are for immediate action, some are a heads up and make sense later.   It is up to us to figure out the language or secret code.   It gets easier with practice.  Wizard in the cave Guided Imageru to enhance Intuition.

Notice what you Notice.  When something jumps out at you with an energy that makes you notice it, pay attention.   The Universe sends us messages constatntly and we filter them. some we pay attention to, some we file away in our subconcious.   Practice noticing what has an energy that catches yours.  Often these are messages sent to us.   Not all messages are for immediate action, some are a heads up and make sense later.   It is up to us to figure out the language or secret code.   It gets easier with practice.   Wizard in the cave Guided Imageru to enhance Intuition.

Notice What You Notice.  Messages from the Universe.

How do you motivate yourself when procrastination or stress are winning?  How do you talk yourself into getting stuff done?  What about your January resolutions or intentions?  How is that going?  With the energy of our world I have noticed a few things that help in motivation,  I will share tips and more to help you navigate your world.  My January intention went seriously awry and I am now realigning.  Is it the same for you? Todays guided meditation is a Stress Relief Journey for Healing.

How do you motivate yourself when procrastination or stress are winning?  How do you talk yourself into getting stuff done?   What about your January resolutions or intentions?  How is that going?   With the energy of our world I have noticed a few things that help in motivation,  I will share tips and more to help you navigate your world.   My January intention went seriously awry and I am now realigning.  Is it the same for you?  Todays guided meditation is a Stress Relief Journey for Healing.

How Do You Stay Motivated When Stressed?

How often do you ask for a sign you are on the right path?  Or you are struggling with something and you ask for help?  Then What? Do you have a specific answer that you are wanting and do you miss other answers?  Do you put conditions on how you receive the answers or support?  How does that work out for you? Lets talk about signs and how to receive and recognize the guidance from the Universe.  You are supported and loved.

How often do you ask for a sign you are on the right path?  Or you are struggling with something and you ask for help?  Then What? Do you have a specific answer that you are wanting and do you miss other answers?  Do you put conditions on how you receive the answers or support?  How does that work out for you?  Lets talk about signs and how to receive and recognize the guidance from the Universe.  You are supported and loved.

Signs you are Supported by the Universe.

We are all wondering what is going on in our world.  How often are you shaking your head and struggling to understand the meaning behind things that are happening to you, or to others.  In times like this we often turn to Divine Enegies to help understand.  How do you ask for guidance and how do you receive it? We all have access to answers and understanding but often we do not want to hear the answer we are given, or we are too attached to a certain answer that we dismiss anything that does not match that.  Let's change that energy and get clarity and understanding for ourselves.

We are all wondering what is going on in our world.  How often are you shaking your head and struggling to understand the meaning behind things that are happening to you, or to others.   In times like this we often turn to Divine Enegies to help understand.  How do you ask for guidance and how do you receive it?  We all have access to answers and understanding but often we do not want to hear the answer we are given, or we are too attached to a certain answer that we dismiss anything that does not match that.   Let's change that energy and get clarity and understanding for ourselves.

Divine Guidance, Asking Questions and Receiving Answers

Are you Psychic?  Do you have talents you wish to explore? Today I have invited a special guest to share her journey to discovering her psychic abilities.  Kristin Logan is an Enlightenment Coach. Knowing that everyone has their own life journey, it's understandable that each person has their own set of challenges along the way.Through a sudden death in the family, Kristin also discovered she was sensitive to energies around her. Through guidance, and a lot of self awareness, she also has discovered her psychic abilities. She gains information through energy, clairvoyance, and intuition from beyond just the physical world. Kristin knows that she was put on this earth to help people find themselves in diverse ways.Join us for a lively conversation on psychic experiences, unexpected mediumship and more.To find Kristin:  website:  https://www.yolocoaching.caFacebook:  https://www.facebook.com/YoloKristin/

Are you Psychic?  Do you have talents you wish to explore?  Today I have invited a special guest to share her journey to discovering her psychic abilities.   Kristin Logan is an Enlightenment Coach. Knowing that everyone has their own life journey, it's understandable that each person has their own set of challenges along the way.Through a sudden death in the family, Kristin also discovered she was sensitive to energies around her. Through guidance, and a lot of self awareness, she also has discovered her psychic abilities. She gains information through energy, clairvoyance, and intuition from beyond just the physical world. Kristin knows that she was put on this earth to help people find themselves in diverse ways. Join us for a lively conversation on psychic experiences, unexpected mediumship and more. To find Kristin:  website:  <a href="https://www.yolocoaching.ca" rel="nofollow" target="_blank">https://www.yolocoaching.ca</a> Facebook:  <a href="https://www.facebook.com/YoloKristin/" rel="nofollow" target="_blank">https://www.facebook.com/YoloKristin/</a>

Are you Psychic?  Do you Know?

Are you feeling pulled in too many directions and feeling overwhelmed?  Is your to do list longer than the book you are reading? Are you unable to let go of obligations to avoid disappointing others? We create cords with people when we interact with them.  These etheric cords can be positive or negative depending on the situation. Regular cord cutting can free you of energy draining situations and enhance your ability to say No,  Today's Guided Meditation is a Positive Energy Transformation in which cords will be disconnected and a positive reconnection will happen.

Are you feeling pulled in too many directions and feeling overwhelmed?  Is your to do list longer than the book you are reading? Are you unable to let go of obligations to avoid disappointing others?  We create cords with people when we interact with them.  These etheric cords can be positive or negative depending on the situation.  Regular cord cutting can free you of energy draining situations and enhance your ability to say No,   Today's Guided Meditation is a Positive Energy Transformation in which cords will be disconnected and a positive reconnection will happen.

Replay** Cord Cutting and Letting Go of Negative Energy.

Dreaming is so full of valuable information; we heal ourselves during dreamtime, work through issues and fears during dreamtime, and sometimes simply play and visit others.Dreams are the magical and mystical language of the night.  Full of symbolism and messages, understanding our dreams lead to a greater understanding of us.We have as few as three or as many as nine dreams in a night.  We dream on average an hour and a half each night.  Those who say they do not dream simply cannot remember their dreams. Einstein came up with his theory of relativity during dreamtime.  In his dream he was riding a sled, as the sled sped faster and faster, it seemed to approach the speed of light.  The stars were distorted and transformed into astonishing colors and patterns.  In that moment, Einstein was profoundly aware of if the immense power of this transformation.  He related that not only did this dream inspire his theory of relativity, but that his entire scientific career could be seen as an extended meditation on that particular dream

Dreaming is so full of valuable information; we heal ourselves during dreamtime, work through issues and fears during dreamtime, and sometimes simply play and visit others. Dreams are the magical and mystical language of the night.  Full of symbolism and messages, understanding our dreams lead to a greater understanding of us. We have as few as three or as many as nine dreams in a night.  We dream on average an hour and a half each night.  Those who say they do not dream simply cannot remember their dreams.  Einstein came up with his theory of relativity during dreamtime.  In his dream he was riding a sled, as the sled sped faster and faster, it seemed to approach the speed of light.  The stars were distorted and transformed into astonishing colors and patterns.  In that moment, Einstein was profoundly aware of if the immense power of this transformation.  He related that not only did this dream inspire his theory of relativity, but that his entire scientific career could be seen as an extended meditation on that particular dream

Dream Interpretations and Signs.

What do Energy Nudges, Messages, Energy Upheaval, Unexpected Challenges have in common?  Urging or even forcing you to change.  To look at your life and do things in a different way.  Energy can get stuck in our body or our awareness when we are being guided to do something, learn something or change something.  This energy is insistent and if we ignore it it can manifest in something uncofortable to force us to deal. What is your pattern? Ignore or distract yourself until it becomes a bigger issue?  Deal with the energy even when it is uncomfortabe?  Ask for help?  We all do all of theses things depending on the situation, don't we?  I will share tools and tips to help you deal with the enegies.

What do Energy Nudges, Messages, Energy Upheaval, Unexpected Challenges have in common?  Urging or even forcing you to change.  To look at your life and do things in a different way.   Energy can get stuck in our body or our awareness when we are being guided to do something, learn something or change something.  This energy is insistent and if we ignore it it can manifest in something uncofortable to force us to deal.  What is your pattern? Ignore or distract yourself until it becomes a bigger issue?  Deal with the energy even when it is uncomfortabe?  Ask for help?  We all do all of theses things depending on the situation, don't we?   I will share tools and tips to help you deal with the enegies.

Intuition and Creating Changes in your Life

How do you tap into your intuition?  How do you receive your messages?  Has it changed? How do you learn? Does that match how you receive messages? Are you visual? Auditory? Kinesthetic?  Do you have Clairvoyance? Clairaudience? Clairsentience? How do you use your intuition to handle sticky situations to stay calm? How do you know when it is time to ditch the calm and use your outside voice?  or even stronger a cow chasing voice?  We are navigating some interesting times and it is time to put our soul lessons into practice. Guided Imagery to support your journey.

How do you tap into your intuition?  How do you receive your messages?  Has it changed?  How do you learn? Does that match how you receive messages?  Are you visual? Auditory? Kinesthetic?   Do you have Clairvoyance? Clairaudience? Clairsentience?  How do you use your intuition to handle sticky situations to stay calm? How do you know when it is time to ditch the calm and use your outside voice?  or even stronger a cow chasing voice?  We are navigating some interesting times and it is time to put our soul lessons into practice.  Guided Imagery to support your journey.

Tapping into your Intuition for Answers.

Replay Show from 5 years ago when Virginia joined me for Magical Mondays. Hope this is not an episode when trolls called in.  On this episode of Being Psychic, our monthly series,  Virginia and I will share how we get our messages and information.  at times it is gentle nudges, at times it can be HUGE nudges.  Pictures, words, feeelings, or even from someone else. There are many ways Spirit communicates with us.   we will discuss all this and more. to find out more about Virginia: http://www.virginiablank.comto find out more about Shannon: http://www.psychiccowgirl.com

Replay Show from 5 years ago when Virginia joined me for Magical Mondays.  Hope this is not an episode when trolls called in.   On this episode of Being Psychic, our monthly series,  Virginia and I will share how we get our messages and information.  at times it is gentle nudges, at times it can be HUGE nudges.  Pictures, words, feeelings, or even from someone else. There are many ways Spirit communicates with us.   we will discuss all this and more.  to find out more about Virginia: <a href="http://www.virginiablank.com" rel="nofollow" target="_blank">http://www.virginiablank.com</a> to find out more about Shannon: <a href="http://www.psychiccowgirl.com" rel="nofollow" target="_blank">http://www.psychiccowgirl.com</a>

Replay ** Being Psychic. How we get our Messages

We all have access to Divine Guidance, whether we call it intuition, instinct, wisdom, or smarts. It is there, whether you have a belief system that acknowledges it or not.   The most often asked question I get is how do I knowingly tap into this guidance? How do I know when I am being guided?  How do I trust the information?  Taking the time to practice with awareness using your Divine Guidance is the answer.   I will share my favourite tips. We will cleanse our chakra energy with awareness today to help you tune in to you.

We all have access to Divine Guidance, whether we call it intuition, instinct, wisdom, or smarts.  It is there, whether you have a belief system that acknowledges it or not.    The most often asked question I get is how do I knowingly tap into this guidance? How do I know when I am being guided?  How do I trust the information?   Taking the time to practice with awareness using your Divine Guidance is the answer.   I will share my favourite tips.  We will cleanse our chakra energy with awareness today to help you tune in to you.

Divine Guidance, Choices, and Awareness

Replay~ Letting Go of Negative Energy.

I love this time of year when the connection with our crossed over loved ones feels stronger.  As soon as it is December I see more crossed over people than any other time of the year.  Truly Magical. How do you get messages from your loved ones that are no longer in this physical dimension? I will share my favourite ways to receive love and support, one involvng dimes.   Always brings a smile to my face! Guided Meditation to open your energy to receive your messages.

I love this time of year when the connection with our crossed over loved ones feels stronger.  As soon as it is December I see more crossed over people than any other time of the year.  Truly Magical.  How do you get messages from your loved ones that are no longer in this physical dimension?  I will share my favourite ways to receive love and support, one involvng dimes.   Always brings a smile to my face!  Guided Meditation to open your energy to receive your messages.

Connecting to Crossed Over Loved Ones

What are the energies you are tuned in to?  Which are positive? Which are draining?  How do you tap into clarity in your life?How do you sort through all the information and energies you experience every day?  How do you release what is not working for you and keep what is? As we navigate the energies of our life we are constantly learning, and growing on a soul level.  It may be uncomfortable at times, but it is also incredibly joyous at times too!

What are the energies you are tuned in to?  Which are positive? Which are draining?  How do you tap into clarity in your life? How do you sort through all the information and energies you experience every day?  How do you release what is not working for you and keep what is?  As we navigate the energies of our life we are constantly learning, and growing on a soul level.  It may be uncomfortable at times, but it is also incredibly joyous at times too!

Energy Cords, Grounding, and Divinity

Do you acknowledge when your intuitve hits are validated?  It is a good practice to get into.  Paying attention and being aware is key.  When you get those intuitive hits, make a mental note to noticw when they are validated.  We can get too distracted to notice, life is busy.  Developing your intuition creates the energies for you to know what is important information and what is not for you.  Trusting your instincts or intuition and enjoying the validations is part of the fun! Guided Imagery to Support you

Do you acknowledge when your intuitve hits are validated?  It is a good practice to get into.  Paying attention and being aware is key.   When you get those intuitive hits, make a mental note to noticw when they are validated.  We can get too distracted to notice, life is busy.   Developing your intuition creates the energies for you to know what is important information and what is not for you.   Trusting your instincts or intuition and enjoying the validations is part of the fun!  Guided Imagery to Support you

Do you Validate your Intuitive hits?

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!