Let go of the pressure to be the perfect parent and start to embrace the teachable moments that you are (accidentally) creating. In this episode we are flipping around some common summer #momfails. As parents, we are far from perfect. On the bright side, our mistakes often create opportunities for our kids to grow.

<p>Let go of the pressure to be the perfect parent and start to embrace the teachable moments that you are<em> (accidentally) </em>creating. In this episode we are flipping around some common summer #momfails. As parents, we are far from perfect. On the bright side, our mistakes often create opportunities for our kids to grow.</p>

#momfails Flipped

At the heart of being an intentional parent is striving to calm our own reactivity. Reactivity...we all experience it. Hunter Clarke-Fields, author and podcaster, joins me today to discuss this topic.Links from this Episode: Hunter's Podcast - Mindful Mama Mentor  Hunter's Books - Raising Good Humans // Raising Good Humans Everyday  First episode with Hunter on Simple Families Podcast SPONSOR:Go to EARTHBREEZE.com/simple to get started with 40% off

<p>At the heart of being an intentional parent is striving to calm our own reactivity. Reactivity...we <strong><em>all</em></strong> experience it. <a href="https://mindfulmamamentor.com" rel="nofollow" target="_blank">Hunter Clarke-Fields,</a> author and podcaster, joins me today to discuss this topic.</p><h3>Links from this Episode:</h3><ul> <li>Hunter's Podcast - <a href="https://podcasts.apple.com/us/podcast/mindful-mama-parenting-with-mindfulness/id716979718" rel="nofollow" target="_blank">Mindful Mama Mentor</a> </li> <li>Hunter's Books - <a href="https://www.amazon.com/stores/Hunter-Clarke-Fields-MSAE/author/B07T7654FX?ref=ap_rdr&amp;store_ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true" rel="nofollow" target="_blank">Raising Good Humans // Raising Good Humans Everyday</a> </li> <li><a href="https://simplefamilies.com/episode112/" rel="nofollow" target="_blank">First episode with Hunter on Simple Families Podcast</a></li> </ul><h3>SPONSOR:</h3><ul><li>Go to <a href="http://EARTHBREEZE.com/simple" rel="nofollow" target="_blank">EARTHBREEZE.com/simple</a> to get started with 40% off</li></ul>

Reactivity ft. Hunter Clark-Fields

Matthew Lederman

In this episode, I'm joined by Dr. Matthew Lederman, a physician and wellness expert that you might know from Forks Over Knives. His most recent book, Wellness to Wonderful  (together with partner, Alona Pulde) goes into greater depth to explain how connection is has a profound impact on mental and physical wellness. That's our topic today: the intersection of connection + wellness.

<p>In this episode, I'm joined by Dr. Matthew Lederman, a physician and wellness expert that you might know from <a href="https://www.amazon.com/Forks-Over-Knives-Plan-Life-Saving/dp/147675330X/ref=sr_1_4?keywords=forks+over+knives&amp;qid=1687464358&amp;s=books&amp;sprefix=forks+over+%2Cstripbooks%2C104&amp;sr=1-4" rel="nofollow" target="_blank"><em>Forks Over Knives</em></a><em>.</em> His most recent book, <a href="https://www.amazon.com/WELLNESS-WONDERFUL-Pillars-Healthier-Greater/dp/B0C2S1JGZK" rel="nofollow" target="_blank"><em>Wellness to Wonderful </em></a><em> </em>(together with partner, Alona Pulde) goes into greater depth to explain how connection is has a profound impact on mental <em>and</em> physical wellness. That's our topic today: the intersection of connection + wellness.</p>

Connection & Wellness ft. Dr. Matthew Lederman

Time management can feel challenging for both children and adults alike. Today, I'm discussing some tools and strategies to start intentionally handing over this responsibility to our children. My favorite kid-friendly analog clock Photo of our working clock depicting the morning routine Sarah Ward talks about her 'Working Clock' Concept

<p>Time management can feel challenging for both children and adults alike. Today, I'm discussing some tools and strategies to start intentionally handing over this responsibility to our children.</p><ul> <li><a href="https://a.co/d/ebvlepO" rel="nofollow" target="_blank">My favorite kid-friendly analog clock</a></li> <li><a href="https://www.dropbox.com/s/2lutd15sjiua1za/IMG_0013.jpg?dl=0" rel="nofollow" target="_blank">Photo of our working clock depicting the morning routine</a></li> <li><a href="https://www.youtube.com/live/LipAJEdKN88?feature=share" rel="nofollow" target="_blank">Sarah Ward talks about her 'Working Clock' Concept</a></li></ul>

Time Management 

Leslie Cohen-Rubury

Today we're talking all about exposure: exposing our kids, and ourselves, to current events, different cultures and different parenting styles. With unlimited access in today's world, children and adults have more exposure than ever, which has its benefits and of course...risks.Links from the episode Leslie Cohen-Rubury's website: Home  Is My Child a Monster? Podcast  Sponsors  Fast Growing Trees: Receive 15% off your entire order on fastgrowingtrees.com/simple.  Storyworth: Perfect Father's Day or any day gift at storyworth.com/simple. Get $10 off your first purchase for a limited time.  Just Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm.

<p>Today we're talking all about exposure: exposing our kids, and ourselves, to current events, different cultures and different parenting styles. With unlimited access in today's world, children and adults have more exposure than ever, which has its benefits and of course...risks.</p><h3>Links from the episode</h3><ul> <li>Leslie Cohen-Rubury's website: <a href="https://lesliecohenrubury.com/" rel="nofollow" target="_blank">Home</a> </li> <li>Is My Child a Monster? <a href="https://lesliecohenrubury.com/podcast" rel="nofollow" target="_blank">Podcast</a> </li> </ul><h3>Sponsors</h3><ul> <li> <strong>Fast Growing Trees:</strong> Receive 15% off your entire order on <a href="https://cms.megaphone.fm/organizations/3adddb58-b67d-11ec-8774-c361a4a8d080/podcasts/cf62a526-dde0-11ec-9842-27728730cce7/episodes/34dfb06c-efa9-11ed-9f54-cfd8d4f963da/fastgrowingtrees.com/simple" rel="nofollow" target="_blank">fastgrowingtrees.com/simple</a>.</li> <li> <strong>Storyworth: </strong>Perfect Father's Day or any day gift at <a href="https://cms.megaphone.fm/organizations/3adddb58-b67d-11ec-8774-c361a4a8d080/podcasts/cf62a526-dde0-11ec-9842-27728730cce7/episodes/605d9146-fb02-11ed-bc78-6f2ff9592206/storyworth.com/simple" rel="nofollow" target="_blank">storyworth.com/simple</a>. Get $10 off your first purchase for a limited time.</li> <li> <strong>Just Thrive Health: </strong>Visit <a href="https://cms.megaphone.fm/organizations/3adddb58-b67d-11ec-8774-c361a4a8d080/podcasts/cf62a526-dde0-11ec-9842-27728730cce7/episodes/605d9146-fb02-11ed-bc78-6f2ff9592206/justthrivehealth.com" rel="nofollow" target="_blank">justthrivehealth.com</a> and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm.</li></ul>

Exposure ft. Leslie Cohen-Rubury

Today I’m sharing my best relationship tool. It’s called expansion and contraction. Expansion and contraction is a simple way to find the rhythm in your family. In fact, it’s probably something you do all the time without even noticing. However, once you bring it to your awareness you will be able to use it with more intention. You’ll find your days flow more smoothly and you view your relationships more positively. In this episode, I’m going to tell you how to use it as a mindset switch and as a tool to manage behavior. Sponsors Just Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm

<p>Today I’m sharing my best relationship tool. It’s called expansion and contraction. Expansion and contraction is a simple way to find the rhythm in your family.<em> In fact, it’s probably something you do all the time without even noticing.</em> However, once you bring it to your awareness you will be able to use it with more intention. You’ll find your days flow more smoothly and you view your relationships more positively. In this episode, I’m going to tell you how to use it as a mindset switch <strong><em>and</em></strong> as a tool to manage behavior. </p><h3>Sponsors</h3><ul><li> <strong>Just Thrive Health: </strong>Visit <a href="https://justthrivehealth.com" rel="nofollow" target="_blank">justthrivehealth.com</a> and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm</li></ul>

Expansion + Contraction [re: The best parenting tool for summertime]

Erin Loechner

Creating a more engaging home environment for our children can be difficult given the mounting sources competing for their attention. It take intentionality and hard work. Our guest Erin Loechner discusses how we can make some changes in our own lives, and our own screen-time use to foster a positive change in the lives of our kids.Links from the episode Erin Loechner's Website: Designed for Mankind  Simple Families Podcast Episode 302: Analog Curious I  Simple Families Podcast Episode 303: Analog Curious II  Sponsors  Storyworth: Perfect Father's Day or any day gift at storyworth.com/simple. Get $10 off your first purchase.  Just Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm.  KiwiCo: To build curiosity and fun, go to kiwico.com/simple to get 50% off your first month, plus free shipping.

<p>Creating a more engaging home environment for our children can be difficult given the mounting sources competing for their attention. It take intentionality and hard work. Our guest Erin Loechner discusses how we can make some changes in our own lives, and our own screen-time use to foster a positive change in the lives of our kids.</p><h3>Links from the episode</h3><ul> <li>Erin Loechner's Website: <a href="https://designformankind.com/" rel="nofollow" target="_blank">Designed for Mankind</a> </li> <li>Simple Families Podcast Episode 302: <a href="https://cms.megaphone.fm/organizations/3adddb58-b67d-11ec-8774-c361a4a8d080/podcasts/cf62a526-dde0-11ec-9842-27728730cce7/episodes/b01c368e-d3fb-11ed-a8c3-b3a713ba796e/simplefamilies.com/episode302" rel="nofollow" target="_blank">Analog Curious I</a> </li> <li>Simple Families Podcast Episode 303: <a href="https://cms.megaphone.fm/organizations/3adddb58-b67d-11ec-8774-c361a4a8d080/podcasts/cf62a526-dde0-11ec-9842-27728730cce7/episodes/b01c368e-d3fb-11ed-a8c3-b3a713ba796e/simplefamilies.com/episode303" rel="nofollow" target="_blank">Analog Curious II</a> </li> </ul><h3>Sponsors</h3><ul> <li> <strong>Storyworth: </strong>Perfect Father's Day or any day gift at <a href="storyworth.com/simple" rel="nofollow" target="_blank">storyworth.com/simple</a>. Get $10 off your first purchase.</li> <li> <strong>Just Thrive Health: </strong>Visit <a href="justthrivehealth.com" rel="nofollow" target="_blank">justthrivehealth.com</a> and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm.</li> <li> <strong>KiwiCo: </strong>To build curiosity and fun, go to <a href="kiwico.com/simple" rel="nofollow" target="_blank">kiwico.com/simple</a> to get 50% off your first month, plus free shipping.</li></ul>

Engagement ft. Erin Loechner

"It's not fair!" is a statement uttered by most children pretty early and often. Let's delve into defining the difference between 'fair' and 'equal' and try to understand why children's brain can not yet distinguish between the two.Links from the episodeSimple Families Podcast Episode 219: Absolute Thinking Sponsors Just Thrive Health: Visit justthrivehealth.com and use the promo code SIMPLE to receive 20% off a 90-day supply of Just Thrive Probiotics and Just Calm.

<p>"It's not fair!" is a statement uttered by most children <em>pretty</em> early and often. Let's delve into defining the difference between 'fair' and 'equal' and try to understand why children's brain can not yet distinguish between the two.</p><h3>Links from the episode</h3><ul><li>Simple Families Podcast Episode 219: <a href="simplefamilies.com/episode219" rel="nofollow" target="_blank">Absolute Thinking</a> </li></ul><h3>Sponsors</h3><ul><li> <strong>Just Thrive Health: </strong>Visit <a href="https://justthrivehealth.com" rel="nofollow" target="_blank">justthrivehealth.com</a> and use the promo code SIMPLE to receive 20% off a 90-day supply of Just Thrive Probiotics and Just Calm.</li></ul>

Fairness

Carl Marci

In continuing my quest to find a balance in my own use of digital technology, I found the book Rewired: Protecting your brain in the digital age. The author, Dr. Carl Marci, reviews mounting evidence that overuse of smart phones and social media is rewiring our brains. Links from the episode Dr. Marci's book: Rewired: Protecting your brain in the digital age  Simple Families Podcast Episode 344: Addictive Technology ft. Gaia Bernstein  Simple Families Podcast Episode 302: Analog Curious I  Simple Families Podcast Episode 303: Analog Curious II  Sponsors  Fast Growing Trees: Receive 15% off your entire order on fastgrowingtrees.com/simple.  Just Thrive Health: Visit justthrivehealth.com and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm.

<p>In continuing my quest to find a balance in my own use of digital technology, I found the book <em>Rewired: Protecting your brain in the digital age. </em>The author, Dr. Carl Marci, reviews mounting evidence that overuse of smart phones and social media is rewiring our brains. </p><h3>Links from the episode</h3><ul> <li>Dr. Marci's book: <a href="https://www.hup.harvard.edu/catalog.php?isbn=9780674983663&amp;content=bios" rel="nofollow" target="_blank">Rewired: Protecting your brain in the digital age</a> </li> <li>Simple Families Podcast Episode 344: <a href="simplefamilies.com/episode344" rel="nofollow" target="_blank">Addictive Technology ft. Gaia Bernstein</a> </li> <li>Simple Families Podcast Episode 302: <a href="https://cms.megaphone.fm/organizations/3adddb58-b67d-11ec-8774-c361a4a8d080/podcasts/cf62a526-dde0-11ec-9842-27728730cce7/episodes/b01c368e-d3fb-11ed-a8c3-b3a713ba796e/simplefamilies.com/episode302" rel="nofollow" target="_blank">Analog Curious I</a> </li> <li>Simple Families Podcast Episode 303: <a href="https://cms.megaphone.fm/organizations/3adddb58-b67d-11ec-8774-c361a4a8d080/podcasts/cf62a526-dde0-11ec-9842-27728730cce7/episodes/b01c368e-d3fb-11ed-a8c3-b3a713ba796e/simplefamilies.com/episode303" rel="nofollow" target="_blank">Analog Curious II</a> </li> </ul><h3>Sponsors</h3><ul> <li> <strong>Fast Growing Trees:</strong> Receive 15% off your entire order on <a href="fastgrowingtrees.com/simple" rel="nofollow" target="_blank">fastgrowingtrees.com/simple</a>.</li> <li> <strong>Just Thrive Health: </strong>Visit <a href="justthrivehealth.com" rel="nofollow" target="_blank">justthrivehealth.com</a> and use the promo code 'Simple' to receive 20% off a 90-day supply of Just Thrive Probiotics or Just Calm.</li></ul>

Protecting Our Brains ft. Dr. Carl Marci

Tina Anderson

There's a lot of buzz about gut health and probiotics--but it can feel overwhelming to digest it all (no pun intended). In fact, years ago, I remember standing in the supplemental aisle at the grocery store wondering which probiotic I should buy. Do I get the refrigerated ones, the chewable...or maybe the gummies for the kids? Today, we are exploring all things gut health with Tina Anderson, the Co-Founder of Just Thrive Probiotics.Get 20% off the 90-day supply of Just Thrive probiotics. Go to Justthrivehealth.com and use the promo code "Simple."

<p>There's a lot of buzz about gut health and probiotics--but it can feel overwhelming to digest it all (no pun intended). In fact, years ago, I remember standing in the supplemental aisle at the grocery store wondering which probiotic I should buy. Do I get the refrigerated ones, the chewable...or maybe the gummies for the kids? Today, we are exploring all things gut health with Tina Anderson, the Co-Founder of Just Thrive Probiotics.</p><ul><li>Get 20% off the 90-day supply of Just Thrive probiotics. Go to <a href="https://cms.megaphone.fm/organizations/3adddb58-b67d-11ec-8774-c361a4a8d080/podcasts/cf62a526-dde0-11ec-9842-27728730cce7/episodes/ef6748e6-eaa4-11ed-8968-17d57425b9d4/Justthrivehealth.com" rel="nofollow" target="_blank">Justthrivehealth.com</a> and use the promo code "Simple."</li></ul>

Gut Health ft. Tina Anderson

Simple Families offers solutions for living well with children. In this show, we focus on child behavior, positive parenting, family wellness, and decreasing the mental load. As a Mama with a doctorate in Child Development, Denaye’s perspectives are grounded in research, but more importantly real life.

I really enjoy listening to this podcast for the most part. I’m really interested in sustainability, minimalism and gentle parenting. I really enjoyed the series on moving from a couple years back.

Where I don’t necessarily connect with this podcast is in terms of vulnerability. I feel like we are shown enough of her life to be relatable, but not enough were she truly has to be vulnerable. Problems that are brought up are minor and have been handled well. Bigger problems aren’t shared, and that’s were I find I am really able to connect with other podcasts and hosts. Denaye by no means owes that to us as the listeners, perhaps she has concerns about privacy or other totally valid reasons no to share deeper issues. But some of the things that felt glossed over in the podcast (deciding to homeschool her son, their second au pair not working out) I think could have been great conversations.

Good information, wish there was more vulnerability

Before I had my daughter I knew I wanted to lead a more minimal, less -stuff life. After Marie kondo-ing my closet and I heard about this pod cast through a friend. I love it. It’s full of so much valuable info, great guest speakers, and makes a lot of sense to me. Thank you for doing what you do!!!

Really love this pod cast

Simple Families

Back in January, I joined the sober curious movement as I gave up alcohol for the year as a New Year’s Resolution. It was an amazing year and I learned so much about myself. Today I’m sharing my month-by-month experience and Brooke Conley joins me for moral support.Show Notes/Links: SFP 128: Living Coffee ’til Cocktails [with Brooke Conley] SFP 141: Q&amp;A – Can you tell us more about your 2019 resolution? Recommended book to give up drinking: Annie Grace’s The Naked Mind  Reach Brooke Conley on Instagram + Her website  The post My Year Without Alcohol appeared first on Simple Families.

<p>Back in January, I joined the sober curious movement as I gave up alcohol for the year as a New Year’s Resolution. It was an amazing year and I learned so much about myself. Today I’m sharing my month-by-month experience and <a href="https://www.brookeconley.com/" rel="nofollow" target="_blank">Brooke Conley</a> joins me for moral support.</p><h3>Show Notes/Links:</h3><ul> <li><a href="https://simplefamilies.com/episode128/" rel="nofollow" target="_blank">SFP 128: Living Coffee ’til Cocktails [with Brooke Conley]</a></li> <li><a href="https://simplefamilies.com/episode141/" rel="nofollow" target="_blank">SFP 141: Q&amp;A – Can you tell us more about your 2019 resolution?</a></li> <li>Recommended book to give up drinking: Annie Grace’s <a href="https://amzn.to/35vmsaJ" rel="nofollow" target="_blank"><em>The Naked Mind</em></a> </li> <li>Reach Brooke Conley on <a href="https://www.instagram.com/brooke__conley/" rel="nofollow" target="_blank">Instagram</a> + Her <a href="https://www.brookeconley.com/" rel="nofollow" target="_blank">website</a> </li> </ul><h2><br/></h2><p>The post <a href="https://simplefamilies.com/episode184/" rel="nofollow" target="_blank">My Year Without Alcohol</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

My Year Without Alcohol

I’m joined by Courtney Carver, author of the brand new book Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More. In today’s episode, she shares her minimalist wardrobe challenge that has spread throughout the world. I also have my sister-in-law, Kim, joining us for a mini-coaching call with Courtney. Kim is brand new to a capsule wardrobe and Project 333, and Courtney is talking her through the process.Get a copy of the book!Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much MoreThe post Minimalist Wardrobe Challenge appeared first on Simple Families.

<p>I’m joined by Courtney Carver, author of the brand new book <a href="https://amzn.to/32OI9Sx" rel="nofollow" target="_blank">Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More</a>. In today’s episode, she shares her minimalist wardrobe challenge that has spread throughout the world. I also have my sister-in-law, Kim, joining us for a mini-coaching call with Courtney. Kim is brand new to a capsule wardrobe and Project 333, and Courtney is talking her through the process.</p><h2>Get a copy of the book!</h2><p><a href="https://amzn.to/32OI9Sx" rel="nofollow" target="_blank">Project 333: The Minimalist Fashion Challenge That Proves Less Really is So Much More</a></p><p><br/></p><p>The post <a href="https://simplefamilies.com/episode201/" rel="nofollow" target="_blank">Minimalist Wardrobe Challenge</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

Minimalist Wardrobe Challenge

In today’s episode, I’m bringing you a Journey to Simplicity. I’m chatting with Dr. Gillian Goddard, a physician living outside of New York City with her husband and four kids. Although Gillian’s life may feel anything but simple, she and her family have made strides towards finding the balance and rhythm that works for their family.Show Notes/Links: 2019: Holiday Guide (NEW) 2019: These Are a Few of MY Favorite Things (NEW) Simple Families Toy Gift List 2018 Simple Families Toy Gift List 2017 Photo by Alison SheehyThe post Gillian's Story appeared first on Simple Families.

<p>In today’s episode, I’m bringing you a <em>Journey to Simplicity</em>. I’m chatting with Dr. Gillian Goddard, a physician living outside of New York City with her husband and four kids. Although Gillian’s life may feel <em>anything</em> but simple, she and her family have made strides towards finding the balance and rhythm that works for their family.</p><h2>Show Notes/Links:</h2><ul> <li><a href="https://simplefamilies.com/holiday-guide" rel="nofollow" target="_blank">2019: Holiday Guide (NEW)</a></li> <li><a href="https://simplefamilies.com/a-few-of-my-favorite-things/" rel="nofollow" target="_blank">2019: These Are a Few of MY Favorite Things (NEW)</a></li> <li><a href="https://simplefamilies.com/2018-top-holiday-toys/" rel="nofollow" target="_blank">Simple Families Toy Gift List 2018</a></li> <li><a href="https://simplefamilies.com/holiday-toy-guide/" rel="nofollow" target="_blank">Simple Families Toy Gift List 2017</a></li> </ul><p><em>Photo by Alison Sheehy</em></p><h2>The post <a href="https://simplefamilies.com/episode181/" rel="nofollow" target="_blank">Gillian's Story</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</h2>

Gillian's Story

Kristen Puzzo

This is my favorite podcast episode yet. This month we are exploring the journey to simplicity in four real-life families. Because minimalism just makes good sense for families. Today I am chatting with Kristen Puzzo. Kristen is an active member of the Simple Families Community. I have been following her journey as she has been lightening the heavy load of motherhood for over a year. In this episode she shares an incredible amount of wisdom and insight for aspiring minimalists everywhere. Show Links: How to Pack a Minimalist Beach Bag   Kristen #mommingsohard  The post SFP 121: Minimalism + Parenthood [with Kristen Puzzo] appeared first on Simple Families.

<p>This is my favorite podcast episode yet<em>.</em> This month we are exploring the journey to simplicity in four real-life families. <em>Because minimalism just makes good sense for families. </em>Today I am chatting with Kristen Puzzo. Kristen is an active member of the Simple Families Community. I have been following her journey as she has been lightening the heavy load of motherhood for over a year. In this episode she shares an incredible amount of wisdom and insight for aspiring minimalists everywhere.</p> <h3>Show Links:</h3> <p><a href="https://simplefamilies.com/packing-my-beach-bag/" rel="nofollow" target="_blank">How to Pack a Minimalist Beach Bag</a></p> <p> </p> <p>Kristen #mommingsohard</p> <p><br/></p> <p>The post <a href="https://simplefamilies.com/episode121/" rel="nofollow" target="_blank">SFP 121: Minimalism + Parenthood [with Kristen Puzzo]</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 121: Minimalism + Parenthood [with Kristen Puzzo]

Rachel Rosenthal

In today’s episode I am chatting with professional organizer Rachel Rosenthal. If you are anything like me, you might struggle with complex organizational systems. Rachel is bringing her best tips to keep it simple and approachable–and maybe make 2019 your most organized year yet.  Show Notes/Links:  Rachel’s Online Program (use the code NEW YEAR for 10% off) Rachel’s Website Rachel on FB + IG    The post SFP 142: Organization for Everyone [with Rachel Rosenthal] appeared first on Simple Families.

<p>In today’s episode I am chatting with professional organizer Rachel Rosenthal. If you are anything like me, you might struggle with complex organizational systems. Rachel is bringing her best tips to keep it simple and approachable–and maybe make 2019 your most organized year yet. </p> <h3>Show Notes/Links:</h3> <ul> <li><a href="https://rachelrosenthal.teachable.com/" rel="nofollow" target="_blank">Rachel’s Online Program (use the code NEW YEAR for 10% off)</a></li> <li><a href="https://www.rachelrosenthal.co/" rel="nofollow" target="_blank">Rachel’s Website</a></li> <li>Rachel on <a href="https://www.facebook.com/rachelorganizes" rel="nofollow" target="_blank">FB</a> + <a href="https://www.instagram.com/rachelorganizes/" rel="nofollow" target="_blank">IG</a> </li> </ul> <p><br/></p> <p>The post <a href="https://simplefamilies.com/episode142/" rel="nofollow" target="_blank">SFP 142: Organization for Everyone [with Rachel Rosenthal]</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 142: Organization for Everyone [with Rachel Rosenthal]

Brooke Conley

Sometimes there is so much to be done that we find ourselves needing coffee to wake up in the morning and wine to take the edge off and calm down in the evening. In today’s episode I am talking with Brooke Conley about alcohol + motherhood. If you have ever thought about cutting back on alcohol or felt like you wanted to give it up–tune in as Brooke and I talk more about our relationships with alcohol. Show Links/Notes Stay in touch with Brooke and see her recommended resources: Her website Instagram Online  Hip Sobriety Laura McKowen  Books  This Naked Mind — Annie Grace Drink: The Intimate Relationship Between Women and Alcohol — Ann Dowsett Johnston Drinking: A Love Story — Caroline Knapp  Podcast on overdrinking that Denaye mentioned (books contain affiliate links)  The post SFP 128: Living Coffee ’til Cocktails [with Brooke Conley] appeared first on Simple Families.

Sometimes there is so much to be done that we find ourselves needing coffee to wake up in the morning and wine to take the edge off and calm down in the evening. In today’s episode I am talking with <a href="http://brookeconley.com" rel="nofollow" target="_blank">Brooke Conley</a> about alcohol + motherhood. If you have ever thought about cutting back on alcohol or felt like you wanted to give it up–tune in as Brooke and I talk more about our relationships with alcohol. <h3>Show Links/Notes</h3> Stay in touch with Brooke and see her recommended resources: <a href="http://www.brookeconley.com" rel="nofollow" target="_blank">Her website</a> <a href="http://instagram.com/Brooke__conley" rel="nofollow" target="_blank">Instagram</a> <em>Online</em> <ul> <li><a href="http://www.hipsobriety.com/" rel="nofollow" target="_blank">Hip Sobriety</a></li> <li><a href="http://www.lauramckowen.com/" rel="nofollow" target="_blank">Laura McKowen</a></li> </ul> <p><em>Books</em></p> <ul> <li><a href="https://amzn.to/2A0JpFF" rel="nofollow" target="_blank">This Naked Mind — Annie Grace</a></li> <li><a href="https://amzn.to/2RDdvpt" rel="nofollow" target="_blank">Drink: The Intimate Relationship Between Women and Alcohol — Ann Dowsett Johnston</a></li> <li><a href="https://amzn.to/2REamp9" rel="nofollow" target="_blank">Drinking: A Love Story — Caroline Knapp</a></li> </ul> <p><a href="https://thelifecoachschool.com/116/" rel="nofollow" target="_blank"><em>Podcast on overdrinking that Denaye mentioned</em></a></p> <p><em>(books contain affiliate links)</em></p> <p><br/></p> <p>The post <a href="https://simplefamilies.com/episode128/" rel="nofollow" target="_blank">SFP 128: Living Coffee ’til Cocktails [with Brooke Conley]</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 128: Living Coffee ’til Cocktails [with Brooke Conley]

Desirae Endrees

I get to be on the other side of the table today! In today’s episode, I am being interviewed by the host of Minimalish, Desirae Endrees. I had the pleasure of being a guest on Minimalish last week and I loved our chat so much that I  wanted to re-air this episode for you on Simple Families.  In this episode, I’m talking about how Simple Families got started (and about the other blog I had before Simple Families was born). Thanks to Desirae for having me on and letting me share this with you all.   Show Notes/Links:   The Original Episode on Minimalish Minimalish on Instagram Minimalish Facebook Group PREORDER SIMPLE HAPPY PARENTING + CLAIM BONUS COACHING Why I Got Rid of My Wardrobe Why I Got Rid of the Toys Un-Fancy (Caroline Rector)  Courtney Carver – Be More with Less – Project 333  Care/of – plus use coupon code coupon SIMPLE25 for 25% off   The post SFP 158: Practical Steps to Simple, Happy Parenting [with Desirae Endrees of Minimalish] appeared first on Simple Families.

<p>I get to be on the other side of the table today! In today’s episode, I am being interviewed by the host of <a href="https://www.desiraeendres.com/minimalish/30" rel="nofollow" target="_blank">Minimalish</a>, Desirae Endrees. I had the pleasure of being a guest on Minimalish last week and I loved our chat so much that I  wanted to re-air this episode for you on Simple Families. </p> <p>In this episode, I’m talking about how Simple Families got started (and about the <em>other</em> blog I had before Simple Families was born). Thanks to Desirae for having me on and letting me share this with you all. </p> <a href="https://itunes.apple.com/us/podcast/simple-families-podcast-positive-parenting-simple-living/id1202569587?mt=2" rel="nofollow" target="_blank"></a> <h3>Show Notes/Links: </h3> <ul> <li><a href="https://www.desiraeendres.com/minimalish/30" rel="nofollow" target="_blank">The Original Episode on Minimalish</a></li> <li><a href="https://www.desiraeendres.com/desiraeendres.com/minimalishpodcast" rel="nofollow" target="_blank">Minimalish on Instagram</a></li> <li><a href="https://www.desiraeendres.com/facebook.com/groups/minimalishpodcast" rel="nofollow" target="_blank">Minimalish Facebook Group</a></li> <li><a href="https://simplefamilies.com/book" rel="nofollow" target="_blank">PREORDER SIMPLE HAPPY PARENTING + CLAIM BONUS COACHING</a></li> <li><a href="https://simplefamilies.com/why-i-got-rid-of-my-wardrobe-capsule-small-wardrobe/" rel="nofollow" target="_blank">Why I Got Rid of My Wardrobe</a></li> <li><a href="https://simplefamilies.com/get-rid-of-toys-toy-minimalism/" rel="nofollow" target="_blank">Why I Got Rid of the Toys</a></li> <li><a href="http://un-fancy.com" rel="nofollow" target="_blank">Un-Fancy (Caroline Rector)</a></li> <li> <a href="http://Bemorewithless.com" rel="nofollow" target="_blank">Courtney Carver</a> – Be More with Less – Project 333</li> <li> <strong><a href="http://shrsl.com/17tmv" rel="nofollow" target="_blank">Care/of</a></strong> – plus use coupon code coupon SIMPLE25 for 25% off<br/> </li> </ul> <p>The post <a href="https://simplefamilies.com/episode158/" rel="nofollow" target="_blank">SFP 158: Practical Steps to Simple, Happy Parenting [with Desirae Endrees of Minimalish]</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 158: Practical Steps to Simple, Happy Parenting [with Desirae Endrees of Minimalish]

Janet Lansbury

I don’t know about you–but my kids have the tendency to move slowly. They function on their own timeline. The result is that as parents, we often find ourselves “hurrying” them to speed up and get on our agenda. In today’s episode I am chatting with Janet Lansbury about hurrying our kids through their days and through their lives. Show Notes/Links:   Simple Families: The Masterclass (30% off this week!) Janet’s Website/Blog Janet’s Podcast: Unruffled  Janet’s Books: No Bad Kids + Elevating Child Care  Book mentioned: The Hurried Child by David Elkind   The post SFP 137: Let’s Stop Hurrying our Children [with Janet Lansbury] appeared first on Simple Families.

<p>I don’t know about you–but my kids have the tendency to move slowly. They function on their own timeline. The result is that as parents, we often find ourselves “hurrying” them to speed up and get on our agenda. In today’s episode I am chatting with Janet Lansbury about hurrying our kids through their days <em>and</em> through their lives.</p> <h3>Show Notes/Links:</h3> <ul> <li> <a href="https://simplefamilies.lpages.co/masterclass/" rel="nofollow" target="_blank">Simple Families: The Masterclass</a> (30% off this week!)</li> <li><a href="https://www.janetlansbury.com/" rel="nofollow" target="_blank">Janet’s Website/Blog</a></li> <li>Janet’s Podcast: <a href="https://www.janetlansbury.com/podcast-audio/" rel="nofollow" target="_blank">Unruffled</a> </li> <li>Janet’s Books: <a href="https://amzn.to/2PyWg6e" rel="nofollow" target="_blank">No Bad Kids</a> + <a href="https://amzn.to/2PydSz6" rel="nofollow" target="_blank">Elevating Child Care</a> </li> <li>Book mentioned: <a href="https://amzn.to/2LbkfrB" rel="nofollow" target="_blank">The Hurried Child</a> by David Elkind</li> </ul> <p><br/></p> <p>The post <a href="https://simplefamilies.com/episode137/" rel="nofollow" target="_blank">SFP 137: Let’s Stop Hurrying our Children [with Janet Lansbury]</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 137: Let’s Stop Hurrying our Children [with Janet Lansbury]

Do your kids have too many toys? When it comes to toys, there is no perfect number. But in today’s episode we are talking about why children don’t need a lot of toys. Having an abundance of toys is not only unnecessary but could be harmful. We are talking about all that and more.The post SFP 169: Too Many Toys? appeared first on Simple Families.

<p>Do your kids have too many toys? When it comes to toys, there is no perfect number. But in today’s episode we are talking about why children don’t need a lot of toys. Having an abundance of toys is not only <em>unnecessary</em> but could be harmful. We are talking about all that and more.</p><h3><br/></h3><p>The post <a href="https://simplefamilies.com/episode169/" rel="nofollow" target="_blank">SFP 169: Too Many Toys?</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 169: Too Many Toys?

Today I’m chatting with Jane Monnier about her journey towards reducing mental and physical clutter. Jane is a longtime member of the Simple Families Community. She’s also is a rocket-scientist-turned-military-wife-and-mother who has lived around the world with her family. I think you will enjoy Jane’s wisdom in this episode!(Full episode transcription below).Show Notes/Links: The Mental Unload Jane’s Website Jane on Facebook  Jane on Instagram  The post SFP 165: Journey to Simplicity | Jane’s Story appeared first on Simple Families.

<p>Today I’m chatting with Jane Monnier about her journey towards reducing mental and physical clutter. Jane is a longtime member of the Simple Families Community. She’s also is a rocket-scientist-turned-military-wife-and-mother who has lived around the world with her family. I think you will enjoy Jane’s wisdom in this episode!</p><p><strong>(Full episode transcription below).</strong></p><h3>Show Notes/Links:</h3><ul> <li><a href="https://simplefamilies.com/unload" rel="nofollow" target="_blank">The Mental Unload</a></li> <li><a href="https://littletripstravel.com/" rel="nofollow" target="_blank">Jane’s Website</a></li> <li>Jane on <a href="https://www.facebook.com/littletripstravel" rel="nofollow" target="_blank">Facebook</a> </li> <li>Jane on <a href="https://www.instagram.com/littletripstravelblog" rel="nofollow" target="_blank">Instagram</a> </li> </ul><p><br/></p><p>The post <a href="https://simplefamilies.com/episode165/" rel="nofollow" target="_blank">SFP 165: Journey to Simplicity | Jane’s Story</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 165: Journey to Simplicity | Jane’s Story

Rachelle Crawford

We are launching off a new 4-part series:  Journey to Simplicity. I am interviewing four real families about moving towards minimalism and how it has impacted their lives.  Today I am chatting with Rachelle Crawford. Rachelle and her family of 5 live in Michigan. She felt a sudden call to minimalism 18 months ago and hasn’t looked back. In this episode we chat about her journey and the positive impact it has had on her own well-being along with the well-being of her family. Show Notes/Links: Stay in touch with Rachelle via:  Blog: Abundant Life with Less  Instagram Facebook Download: The Declutter Like a Minimalist Guidebook    The post SFP 119: Living an Abundant Life with Less [with Rachelle Crawford] appeared first on Simple Families.

<p><em>We are launching off a new 4-part series:  Journey to Simplicity. I am interviewing four real families about moving towards minimalism and how it has impacted their lives. </em></p> <p>Today I am chatting with Rachelle Crawford. Rachelle and her family of 5 live in Michigan. She felt a sudden call to minimalism 18 months ago and hasn’t looked back. In this episode we chat about her journey and the positive impact it has had on her own well-being along with the well-being of her family.</p> <h3>Show Notes/Links:</h3> <p>Stay in touch with Rachelle via:</p> <ul> <li>Blog: <a href="https://abundantlifewithless.com/2017/02/18/mom-goes-minimalist/" rel="nofollow" target="_blank">Abundant Life with Less</a> </li> <li><a>Instagram</a></li> <li><a href="https://www.facebook.com/abundantlifewithless/" rel="nofollow" target="_blank">Facebook</a></li> <li><a href="http://eepurl.com/dhgIRz" rel="nofollow" target="_blank">Download: The Declutter Like a Minimalist Guidebook</a></li> </ul> <p></p> <p><br/></p> <p>The post <a href="https://simplefamilies.com/episode119/" rel="nofollow" target="_blank">SFP 119: Living an Abundant Life with Less [with Rachelle Crawford]</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 119: Living an Abundant Life with Less [with Rachelle Crawford]

Stepping into new spaces can make anyone uncomfortable. For many of us, developing a relationship with an individual with special needs might be new territory. In today’s episode, we have Mama/Author/Advocate Heather Avis sharing her ideas about raising kids with kindness and moving towards inclusion.“When we walk into the world with our children we know we are different. What we want is for people to embrace us, not turn away from us.”Heather Avis Learn more about Heather Find Heather on Instagram Heather’s Book: Scoot Over and Make Some Room  The post Scoot Over and Make Some Room appeared first on Simple Families.

<p>Stepping into new spaces can make anyone uncomfortable. For many of us, developing a relationship with an individual with special needs <em>might</em> be new territory. In today’s episode, we have Mama/Author/Advocate Heather Avis sharing her ideas about raising kids with kindness and moving towards inclusion.</p><p>“When we walk into the world with our children we <em>know</em> we are different. What we want is for people to embrace us, not turn away from us.”</p><p>Heather Avis</p><ul> <li><a href="https://www.heatheravis.com/" rel="nofollow" target="_blank">Learn more about Heather</a></li> <li><a href="https://www.instagram.com/theluckyfewofficial/" rel="nofollow" target="_blank">Find Heather on Instagram</a></li> <li>Heather’s Book: <a href="https://amzn.to/3490dWD" rel="nofollow" target="_blank">Scoot Over and Make Some Room</a> </li> </ul><h2><br/></h2><p>The post <a href="https://simplefamilies.com/episode183/" rel="nofollow" target="_blank">Scoot Over and Make Some Room</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

Scoot Over and Make Some Room

Partnership is transformed in parenthood. Today I am joined by Shane Birkel, a podcaster and couples therapist. Shane and I are discussing communication and relationship patterns for partners during the early years of parenthood.Show Links: Shane Birkel – Website Shane’s Podcast – The Couple’s Therapist Couch Relational Life Therapy (Shane’s Method) Gottman Method Emotions Focused Therapy  The post Partnership + Parenthood appeared first on Simple Families.

<p>Partnership is transformed in parenthood. Today I am joined by Shane Birkel, a podcaster and couples therapist. Shane and I are discussing communication and relationship patterns for partners during the early years of parenthood.</p><h2>Show Links:</h2><ul> <li><a href="https://shanebirkel.com/" rel="nofollow" target="_blank">Shane Birkel – Website</a></li> <li><a href="https://www.couplestherapistcouch.com/" rel="nofollow" target="_blank">Shane’s Podcast – The Couple’s Therapist Couch</a></li> <li><a href="https://www.goodtherapy.org/learn-about-therapy/types/relational-life-therapy" rel="nofollow" target="_blank">Relational Life Therapy (Shane’s Method)</a></li> <li><a href="https://www.goodtherapy.org/learn-about-therapy/types/gottman-method" rel="nofollow" target="_blank">Gottman Method</a></li> <li><a href="https://www.psychologytoday.com/us/therapy-types/emotionally-focused-therapy" rel="nofollow" target="_blank">Emotions Focused Therapy </a></li> </ul><p><br/></p><p>The post <a href="https://simplefamilies.com/episode203/" rel="nofollow" target="_blank">Partnership + Parenthood</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

Partnership + Parenthood

Zoë Kim has lived in 24 homes in 13 different states. She’s an expert at moving and has a healthy dose of wanderlust, but she also manages to connect to the communities in which she lives. In today’s episode, Zoë and I are discussing moving, finding minimalism, and how to build a happy home (make that plural, in her case). Show Links: Zoë’s Blog: Raising Simple Zoë’s Book: Minimalism for Families (Affiliate)   The post SFP 108: Moving, Minimalism, and Building a Happy Home appeared first on Simple Families.

<p>Zoë Kim has lived in 24 homes in 13 different states. She’s an expert at moving and has a healthy dose of wanderlust, but she also manages to connect to the communities in which she lives.</p> <p>In today’s episode, Zoë and I are discussing moving, finding minimalism, and how to build a happy home (make that plural, in her case).</p> <h3>Show Links:</h3> <p>Zoë’s Blog: <a href="http://raisingsimple.com" rel="nofollow" target="_blank">Raising Simple</a></p> <p>Zoë’s Book: <a href="https://amzn.to/2LmmDf9" rel="nofollow" target="_blank">Minimalism for Families</a> (Affiliate)</p> <p><br/></p> <p></p> <p>The post <a href="https://simplefamilies.com/episode108/" rel="nofollow" target="_blank">SFP 108: Moving, Minimalism, and Building a Happy Home</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 108: Moving, Minimalism, and Building a Happy Home

Diane Debrovner

In today’s episode, we are discussing the 5 Love Languages as they pertain to children. I am joined by Diane Debrover, the Deputy Editor of Parents Magazine where we talk through each of the Love Languages and explore how they show up in children. Spoiler alert: I’ve got my reservations about the Love Language of gifts. Show Notes/Links: Article on Parents.com The 5 Love Languages of Children: The Secret to Loving Children Effectively Parents IRL The post SFP 167: The Love Languages + Children [with Diane Debrovner of Parents Magazine] appeared first on Simple Families.

<p>In today’s episode, we are discussing the 5 Love Languages as they pertain to children. I am joined by Diane Debrover, the Deputy Editor of <a href="http://parents.com" rel="nofollow" target="_blank">Parents Magazine</a> where we talk through each of the Love Languages and explore how they show up in children. <em>Spoiler alert: I’ve got my reservations about the Love Language of gifts. </em></p><h3>Show Notes/Links:</h3><ul> <li><a href="https://www.parents.com/parenting/better-parenting/advice/love-languages-of-children/" rel="nofollow" target="_blank">Article on Parents.com</a></li> <li><a href="https://amzn.to/31lCRMz" rel="nofollow" target="_blank">The 5 Love Languages of Children: The Secret to Loving Children Effectively</a></li> <li><a href="https://www.facebook.com/groups/ParentsIRL/" rel="nofollow" target="_blank">Parents IRL</a></li> </ul><h3><br/></h3><p>The post <a href="https://simplefamilies.com/episode167/" rel="nofollow" target="_blank">SFP 167: The Love Languages + Children [with Diane Debrovner of Parents Magazine]</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 167: The Love Languages + Children [with Diane Debrovner of Parents Magazine]

Starting in the early days of pregnancy we set expectations for ourselves. Perhaps your kids won’t have screen time. You will breastfeed for one year or more. Your kids will only eat organic. In today’s episode Natalie Telyatnikov [from Better Postpartum] and I are sharing some of the unrealistic expectations of which we have let go and how we are taking better care of ourselves as a result. SUBSCRIBE AND LISTEN ON ITUNES Show Notes/Links  Visit Better Postpartum  Follow Natalie on Instagram  Learn more about the Better Postpartum Course     The post SFP 130: Letting Go of Unrealistic Expectations in Motherhood [with Natalie from Better Postpartum] appeared first on Simple Families.

<p>Starting in the early days of pregnancy we set expectations for ourselves. Perhaps your kids won’t have screen time. You will breastfeed for one year or more. Your kids will <em>only</em> eat organic. In today’s episode Natalie Telyatnikov [from <a href="http://betterpostpartum.com" rel="nofollow" target="_blank">Better Postpartum</a>] and I are sharing some of the unrealistic expectations of which we have let go and how we are taking better care of ourselves as a result.</p> <a href="https://itunes.apple.com/us/podcast/simple-families-podcast-positive-parenting-simple-living/id1202569587?mt=2" rel="nofollow" target="_blank">SUBSCRIBE AND LISTEN ON <strong>ITUNES</strong></a> <h3>Show Notes/Links</h3> <ul> <li>Visit <a href="http://betterpostpartum.com/" rel="nofollow" target="_blank">Better Postpartum</a> </li> <li>Follow <a href="http://instagram.com/betterpostpartum" rel="nofollow" target="_blank">Natalie on Instagram</a> </li> <li>Learn more about the <a href="http://betterpostpartum.com/packages-and-offerings/" rel="nofollow" target="_blank">Better Postpartum Course</a> </li> </ul> <p></p> <p><br/></p> <p>The post <a href="https://simplefamilies.com/episode130/" rel="nofollow" target="_blank">SFP 130: Letting Go of Unrealistic Expectations in Motherhood [with Natalie from Better Postpartum]</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 130: Letting Go of Unrealistic Expectations in Motherhood [with Natalie from Better Postpartum]

Simplifying parenthood may sound like a lofty goal. But in today’s episode, I am chatting with Nicole Smith, a mother who has made huge strides. Nicole is sharing her ‘Journey to Simplicity’ that has happened over the past few months.  Nicole is a wife, mother of three children, and a former participant in the Simple Families: The Masterclass. She’s sharing her story about letting go of fear and watching her family flourish in simplicity.  Show Notes/Links:  Simple Families: The MasterclassNicole SmithBefore and After of Nicole’s Kitchen:Nicole’s Kitchen Before the MasterclassNicole’s Kitchen After (#1)Nicole Kitchen After (#2)The post SFP 154: Simplifying Parenthood [with Nicole Smith] appeared first on Simple Families.

<p>Simplifying parenthood may sound like a lofty goal. But in today’s episode, I am chatting with Nicole Smith, a mother who has made huge strides. Nicole is sharing her ‘Journey to Simplicity’ that has happened over the past few months. </p> <p>Nicole is a wife, mother of three children, and a former participant in the <a href="https://simplefamilies.com/masterclass" rel="nofollow" target="_blank">Simple Families: The Masterclass</a>. She’s sharing her story about letting go of fear and watching her family flourish in simplicity.</p> <a href="https://itunes.apple.com/us/podcast/simple-families-podcast-positive-parenting-simple-living/id1202569587?mt=2" rel="nofollow" target="_blank"></a> <h3>Show Notes/Links: </h3> <ul><li><a href="https://simplefamilies.com/masterclass" rel="nofollow" target="_blank">Simple Families: The Masterclass</a></li></ul>Nicole Smith<br><p>Before and After of Nicole’s Kitchen:</p>Nicole’s Kitchen Before the Masterclass<br>Nicole’s Kitchen After (#1)<br>Nicole Kitchen After (#2)<br><p>The post <a href="https://simplefamilies.com/episode154/" rel="nofollow" target="_blank">SFP 154: Simplifying Parenthood [with Nicole Smith]</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 154: Simplifying Parenthood [with Nicole Smith]

The words that we speak to our children become their inner voice. And the average woman speaks 20,000 words per day. While we can’t always be intentional in the way we speak to our children, we can do better. In today’s episode, author Tracy Cutchlow and I are discussing how to speak to our children. We talk about the impact that our words have and strategies for improving our language to encourage a “growth mindset” (+all about what that means). Show Links:   Zero to Five: 70 Essential Parenting Tips Based on Science (the book)  Zero to Five (Tracy’s website) Word-for-Word Examples Using Language of Listening Growth Mindset Workshop    The post SFP 111: How You Talk to Kids + Why it Matters [with Tracy from Zero to Five] appeared first on Simple Families.

<p>The words that we speak to our children become their inner voice. And the average woman speaks 20,000 words per day. While we can’t always be intentional in the way we speak to our children, we can do better.</p> <p>In today’s episode, author Tracy Cutchlow and I are discussing how to speak to our children. We talk about the impact that our words have and strategies for improving our language to encourage a “growth mindset” (+all about what that means).</p> <h3>Show Links:</h3> <ul> <li> <a href="https://www.amazon.com/Zero-Five-Essential-Parenting-Science/dp/0983263361/ref=sr_1_1?ie=UTF8&amp;qid=1528854898&amp;sr=8-1&amp;keywords=zero+to+five&amp;dpID=41If6VSUQOL&amp;preST=_SX218_BO1,204,203,200_QL40_&amp;dpSrc=srch" rel="nofollow" target="_blank">Zero to Five: 70 Essential Parenting Tips Based on Science</a> (the book)</li> <li> <a href="http://www.zerotofive.net/" rel="nofollow" target="_blank">Zero to Five</a> (Tracy’s website)</li> <li><a href="http://www.zerotofive.net/language-of-listening-examples" rel="nofollow" target="_blank">Word-for-Word Examples Using Language of Listening</a></li> <li><a href="https://transformations.zerotofive.net/courses/growth-mindset" rel="nofollow" target="_blank">Growth Mindset Workshop</a></li> </ul> <p><br/></p> <p></p> <p>The post <a href="https://simplefamilies.com/episode111/" rel="nofollow" target="_blank">SFP 111: How You Talk to Kids + Why it Matters [with Tracy from Zero to Five]</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 111: How You Talk to Kids + Why it Matters [with Tracy from Zero to Five]

In today’s episode I am chatting with Erin Loechner. Erin is an author, blogger, designer, and mother of two. She shares her journey towards simple living along with her best tips for making slower New Year’s Resolutions–including arm circles, waking up before the kids, and finding your own definition of self-care.  Show Notes/Links:  Find Erin on Instagram   Design for Mankind (Erin’s website)  Chasing Slow (Erin’s book). Erin LoechnerThe post SFP 140: Slow Resolutions [with Erin Loechner] appeared first on Simple Families.

<p>In today’s episode I am chatting with Erin Loechner. Erin is an author, blogger, designer, and mother of two. She shares her journey towards simple living along with her best tips for making <em>slower</em> New Year’s Resolutions–including arm circles, waking up before the kids, and finding your own definition of self-care. </p> <h3>Show Notes/Links:</h3> <ul> <li>Find Erin on <a href="https://www.instagram.com/erinloechner/" rel="nofollow" target="_blank">Instagram</a> </li> <li> <a href="http://designformankind.com" rel="nofollow" target="_blank">Design for Mankind</a> (Erin’s website)</li> <li> <a href="https://amzn.to/2C5f48P" rel="nofollow" target="_blank">Chasing Slow</a> (Erin’s book). </li></ul>Erin Loechner<br><p>The post <a href="https://simplefamilies.com/episode140/" rel="nofollow" target="_blank">SFP 140: Slow Resolutions [with Erin Loechner]</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 140: Slow Resolutions [with Erin Loechner]

There is a fine line between selfishness and selflessness in parenthood. In today’s episode, I’m chatting with Hunter Clarke-Fields of Mindful Mama Mentor. We talking about martyrdom in motherhood and how trying to be-it-all and do-it-all is not actually the best thing for kids. This is an important message for every parent. SHOW NOTES/SHOW LINKS: Facebook: Hunter Clarke-Fields, Mindful Mama Mentor  Instagram: Mindful Mama Mentor  Twitter: HClarkeFields  Denaye’s Book: Simple Happy Parenting  The post SFP 160: Selfish vs. Selfless Parenthood [with Hunter of Mindful Mama Mentor] appeared first on Simple Families.

<p>There is a fine line between <em>selfishness</em> and <em>selflessness</em> in parenthood. In today’s episode, I’m chatting with Hunter Clarke-Fields of Mindful Mama Mentor. We talking about martyrdom in motherhood and how trying to be-it-all and do-it-all is not actually the best thing for kids. <strong>This is an important message for <em>every</em> parent. </strong></p><h3>SHOW NOTES/SHOW LINKS:</h3><ul> <li>Facebook: <a href="https://www.mindfulmamamentor.com/media/www.facebook.com/huntercyoga" rel="nofollow" target="_blank">Hunter Clarke-Fields, Mindful Mama Mentor</a> </li> <li>Instagram: <a href="https://www.instagram.com/mindfulmamamentor/" rel="nofollow" target="_blank">Mindful Mama Mentor</a> </li> <li>Twitter: <a href="https://twitter.com/HClarkeFields" rel="nofollow" target="_blank">HClarkeFields</a> </li> <li>Denaye’s Book: <a href="https://simplefamilies.com/book" rel="nofollow" target="_blank"><em>Simple Happy Parenting</em></a> </li> </ul><p><br/></p><p>The post <a href="https://simplefamilies.com/episode160/" rel="nofollow" target="_blank">SFP 160: Selfish vs. Selfless Parenthood [with Hunter of Mindful Mama Mentor]</a> appeared first on <a href="https://simplefamilies.com" rel="nofollow" target="_blank">Simple Families</a>.</p>

SFP 160: Selfish vs. Selfless Parenthood [with Hunter of Mindful Mama Mentor]

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