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About Progress

All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress... Read more

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AP 519: JOY is Something You Deserve to Claim: How to Experience Deep Joy, No Matter Your Painful Circumstances || with Dr. Tanmeet Sethi

AP 519: JOY is Something You Deserve to Claim: How to Experience Deep Joy, No Matter Your Painful Circumstances || with Dr. Tanmeet Sethi

Happiness and joy are NOT the same. Dr. Tanmeet Sethi wants you to not only understand the differences, but to live them... Read more

14 Aug 2023

46mins

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AP 518: Progress Principle: FULFILLMENT || Growth Spurt

AP 518: Progress Principle: FULFILLMENT || Growth Spurt

What does it mean when you feel fulfilled? What if it was possible to feel that way most days, even when things aren't a... Read more

10 Aug 2023

12mins

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AP 517: What is a “ME DAY,” How to Plan One + Why You Need Time to Yourself No Matter Your Season

AP 517: What is a “ME DAY,” How to Plan One + Why You Need Time to Yourself No Matter Your Season

Ten years ago I was in the thick of young motherhood, my husband was working constantly, and I just wanted to go for an ... Read more

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AP 516: Local summer adventures, garden update, embroidery project, my early morning habit, the 3 purchases I'm loving the most || Messy Middle August 2023

AP 516: Local summer adventures, garden update, embroidery project, my early morning habit, the 3 purchases I'm loving the most || Messy Middle August 2023

This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List u... Read more

3 Aug 2023

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AP 515: Peaceful Productivity: the Antidote to Hustle Culture + How You Can Get the Right Stuff Done at the Right Time || with Jess Massey

AP 515: Peaceful Productivity: the Antidote to Hustle Culture + How You Can Get the Right Stuff Done at the Right Time || with Jess Massey

Do you ever get that feeling when your head hits your pillow, that you've been running around all day but still didn't d... Read more

31 Jul 2023

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AP 514: How Do You Plan a Conference || with Cheryl Cardall

AP 514: How Do You Plan a Conference || with Cheryl Cardall

Is there something that has made you think other people can do that, but not me? This episode is part of a monthly serie... Read more

27 Jul 2023

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AP 513: How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura

AP 513: How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura

Almost every time that I ask what habits the women in this community want help with, I get many of the same responses ab... Read more

24 Jul 2023

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AP 512: How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt

AP 512: How to Shift Your Nighttime Routine with One Major Tweak || Growth Spurt

A recent poll of the community showed that most of you want a better morning routine, so why am I starting with nighttim... Read more

20 Jul 2023

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AP 511: How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria

AP 511: How to Become Who You ARE, Not Who You’re “SUPPOSED” to Be || with Arielle Estoria

Arielle Estoria is a guest on the podcast again, sharing some of her latest works from her book Unfolding, as well as pe... Read more

17 Jul 2023

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AP 510: Progress Principle: DO SOMETHING || Growth Spurt

AP 510: Progress Principle: DO SOMETHING || Growth Spurt

You've heard me talk often about being an all-or-nothing person, because I've been on both extremes of the spectrum. Wha... Read more

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