Strength Training for Ultra and Trail runners
Strength Training for Ultra and Trail runners
Ben and Andy go deep into strength training for ultra and trail runners. The different types, the pros and cons of each ... Read more
18 Nov 2022
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1hr 39mins
Mental Training for Utrarunners
Mental Training for Utrarunners
The Mile 27 Coaches talk about training the mind, how to stay motivated, finding flow state , how to develop mental st... Read more
18 Feb 2022
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2hr 1min
How to run the back half of an ultra strongly
How to run the back half of an ultra strongly
The Mile 27 Coaches talk about fatigue resistance , what is it , why is it important and most importantly what type of ... Read more
15 Oct 2021
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1hr 30mins
Mile 27 How your failures and setbacks can make you a better athlete
Mile 27 How your failures and setbacks can make you a better athlete
In this week's podcast Mile 27 Coaches Andy, Ben and Simon go deep on dealing with setbacks and failure. Reliving their ... Read more
23 Jul 2021
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1hr 54mins
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Race Planning
Race Planning
The Mile 27 Coaches discuss how to plan your race season. What are A , B and C races? How many races are too many, how... Read more
24 Jun 2021
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1hr 47mins
The Long Run V2
The Long Run V2
Today the Mile 27 Coaches delve deep into the long run, from how long and how fast to how much vert , how often and ju... Read more
4 Jun 2021
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2hr 56mins
