Men & Anxiety - my outside perspective
Men & Anxiety - my outside perspective
In honour of the guys who don't feel like they have space to speak about emotions, please know I see you & I'm here ... Read more
13 Jun 2022
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24mins
[BONUS] This podcast won't solve your problems😲
[BONUS] This podcast won't solve your problems😲
We often look for anything to help us 'get out' of the shitstorms inside out heads. The next best podcast, self-help boo... Read more
8 Jun 2022
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22mins
"Just don't worry about it" TRIGGERED 😵💫
"Just don't worry about it" TRIGGERED 😵💫
I hated when people would say to me, just don't worry about it. It would trigger the fuck out of me, it would make it wo... Read more
6 Jun 2022
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27mins
Top 4 Fears to bust through
Top 4 Fears to bust through
This episode is for the passionate, determined, go-getter who wants more out of life and wants to bust through the fears... Read more
30 May 2022
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27mins
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What's on the other side of Self-Doubt?
What's on the other side of Self-Doubt?
If you doubt yourself and can't seem to move through the constant self doubt, second guessing, overwhelm shitstorm cycle... Read more
23 May 2022
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24mins
What is your Anxiety telling you? A lived Experience Perspective
What is your Anxiety telling you? A lived Experience Perspective
In this episode I share my views and perspectives on what anxiety was telling me? What it looked like? I share examples ... Read more
17 May 2022
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25mins
Why is it so hard to be vulnerable
Why is it so hard to be vulnerable
The most listened to episode to date, has been the one where I talk about the topic of Vulnerability. So I wanted to spe... Read more
26 Apr 2022
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27mins
[BONUS EPISODE] Fear of losing anxiety - what's stopping you?
[BONUS EPISODE] Fear of losing anxiety - what's stopping you?
In this episode I share how it feels not having anxiety control your life - the feeling of being free from the noise ins... Read more
31 Mar 2022
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19mins
[BONUS EPISODE] Break the cycle - BE THE CHANGE
[BONUS EPISODE] Break the cycle - BE THE CHANGE
A bonus episode where I share what the best gift has been for me after doing the DEEP WORK and coming out the other side... Read more
30 Mar 2022
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17mins
Anxiety Prison - a snippet of what it looked like for me on the daily
Anxiety Prison - a snippet of what it looked like for me on the daily
This episode I share with you a snippet of what it was like to be inside my head on the daily when I was battling anxiet... Read more
29 Mar 2022
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33mins
