Ranked #1
Patient Acceptance
Patient Acceptance
In this episode Sarah speaks about patient acceptance and its importance to our health and well-being. She elaborates on... Read more
8 Jul 2022
•
46mins
Ranked #2
Resistance (and its impact on health & healing)
Resistance (and its impact on health & healing)
In this episode Sarah speaks about emotional resistance and how it can impact our health and well-being. She elaborates ... Read more
6 Jun 2022
•
31mins
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Ranked #3
Happiness Trap
Happiness Trap
In this episode Sarah speaks about the happiness trap, highlighting some of the ways in which we try to seek and hold on... Read more
28 Apr 2022
•
37mins
Ranked #4
The Gift of Anger
The Gift of Anger
In this episode Sarah talks about anger and its impact on our health when remained suppressed and stuck in the body. Fur... Read more
2 Apr 2022
•
44mins
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Ranked #5
Nuroplasticity & Healing
Nuroplasticity & Healing
In this episode Sarah will talk about neuroplasticity and how it can be used for our healing. She will discuss how the b... Read more
26 Feb 2022
•
34mins
Ranked #6
Grief & Loss
Grief & Loss
In this episode Sarah will talk about grief as a natural response to loss. It's the emotional suffering you feel when so... Read more
27 Jan 2022
•
26mins
Ranked #7
COVID Anxiety, Uncertainty & Mindfulness
COVID Anxiety, Uncertainty & Mindfulness
In this episode Sarah talks about how we can better meet our COVID fears and anxiety with compassion. She also elaborate... Read more
12 Jan 2022
•
30mins
Ranked #8
Authentic Self & The Meaning Of Essence
Authentic Self & The Meaning Of Essence
In this episode Sarah explores the concept of the authentic self and the meaning of essence, while highlighting the impo... Read more
11 Dec 2021
•
36mins
Ranked #9
Boundaries & Why They Matter
Boundaries & Why They Matter
In this episode Sarah speaks about boundaries and why they matter, the different types of boundaries and how to set heal... Read more
22 Nov 2021
•
32mins
Ranked #10
The Gift Of Trauma
The Gift Of Trauma
In this episode Sarah offers an insight into her own personal experience with trauma and also shares some of the lessons... Read more
21 Oct 2021
•
25mins
