Ranked #1
JDM Psychology with Carly
JDM Psychology with Carly
In this episode, I sat down with Carly Krespan to talk about JDM Psychology and how it relates to Executive Dysfunction.... Read more
5 Aug 2023
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39mins
Ranked #2
Executive Dysfunction
Executive Dysfunction
In this episode, I try to provide an overview of what Executive Dysfunction is and some of the ways that it impacts our ... Read more
23 Jul 2023
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25mins
Ranked #3
Opening Up: Looking for Therapy
Opening Up: Looking for Therapy
In this very rambly episode, the conversation is focused on two important aspects of what it means to look for therapy 1... Read more
30 Jun 2023
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34mins
Ranked #4
Opening Up : Beginning to talk about your Mental Health
Opening Up : Beginning to talk about your Mental Health
In this episode, I speak about some tips to keep in mind as we begin to have conversations around our mental health stru... Read more
9 Jun 2023
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33mins
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Ranked #5
Can BPD be "Cured"?
Can BPD be "Cured"?
In this episode, I talk about the recovery process for BPD and how remission is possible over a long period of time. Do ... Read more
10 Apr 2023
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32mins
Ranked #6
A Convo with Sorcha
A Convo with Sorcha
In today's episode, I sat down with Sorcha - @sorchaminc on instagram - to speak about her diagnosis journey and how she... Read more
25 Mar 2023
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47mins
Ranked #7
Welcome Back to Season Four!
Welcome Back to Season Four!
Hello! Welcome Back to Season Four 😁 today's episode is a short introduction to some of the things I have planned for t... Read more
3 Mar 2023
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17mins
Ranked #8
Your Story Matters (End of Season Three)
Your Story Matters (End of Season Three)
Hello! This is the end of Season Three!!! Thank you so much for supporting this journey and being with me as we unpack m... Read more
30 Nov 2022
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23mins
Ranked #9
Bonus Episode - Deep Relaxation Meditation
Bonus Episode - Deep Relaxation Meditation
I am leading a Yin Yoga + Deep Relaxation class for my Buddhist group so I decided to record a Deep Relaxation Meditatio... Read more
22 Nov 2022
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28mins
Ranked #10
Convo with Elyse
Convo with Elyse
In today's episode, I sat down with Elyse Brouhard (@elyse_brouhard on Instagram) to talk about her zine, Handle with Ca... Read more
14 Nov 2022
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27mins
