The Pressures of Perfection
The Pressures of Perfection
Why do we put so much pressure on ourselves to be perfect?How might we process our imperfections negatively versus posit... Read more
12 Feb 2022
•
10mins
New Years: Resolutions vs Realisations
New Years: Resolutions vs Realisations
Why do we tend to make but not keep our new year’s resolutions?Why is it important to make the most of the days towards ... Read more
8 Jan 2022
•
10mins
Why is self talk so important?
Why is self talk so important?
Why do we as humans talk to ourselves?How can this be a helpful and healthy thing to do?How can this be an unhelpful or ... Read more
27 Dec 2021
•
9mins
The importance of rest
The importance of rest
Why is rest so important? What happens when we don’t have enough rest?What does rest look like to different people?Those... Read more
14 Dec 2021
•
10mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
The pros & cons of routine
The pros & cons of routine
What are the pros and cons of routine?Is it always important to stick to routine?What might be some of the negative aspe... Read more
6 Dec 2021
•
10mins
Reverse Culture Shock with Charlie
Reverse Culture Shock with Charlie
This week we’re doing something a little bit different on Thoughts of an Average Jayne. We’re interviewing Charlie about... Read more
21 Nov 2021
•
10mins
Finding a balance
Finding a balance
What does it mean to find a balance in life?How can we be weighing up the pros and cons of our decisions?How can we ensu... Read more
13 Nov 2021
•
10mins
Learning to say no
Learning to say no
Why is it so important to learn to say no?In what situations might we need to learn to be okay with saying no?Can and sh... Read more
6 Nov 2021
•
10mins
Living in the future
Living in the future
What does it mean to be living in the future?Can this be a positive or a negative thing to do? How can we plan for the f... Read more
30 Oct 2021
•
8mins
The pros and cons of change
The pros and cons of change
What are the pros and cons of change?Why do some people love it and others hate it?Can people experience the same change... Read more
23 Oct 2021
•
10mins
