Tread gently grasshopper!  This is a tough one because parents are often cooking at the end of a long day...and nobody likes hearing they suck in the kitchen!  But if you really need to say something follow the positive, negative, positive rule.  CREDITS: Host: Rebecca Sparrow Producer: Elissa Ratliff GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App here. This show is part of the Mamamia Women’s Network.See omnystudio.com/listener for privacy information.

Tread gently grasshopper!  This is a tough one because parents are often cooking at the end of a long day...and nobody likes hearing they suck in the kitchen!  But if you really need to say something follow the positive, negative, positive rule.  CREDITS: Host: <a href="http://rebeccasparrow.com/" rel="nofollow" target="_blank">Rebecca Sparrow</a> Producer: <a href="https://www.instagram.com/lizaratliff/?hl=en" rel="nofollow" target="_blank">Elissa Ratliff</a> GET IN TOUCH: Find Bec's book <a href="https://www.booktopia.com.au/ask-me-anything-rebecca-sparrow/prod9780702253874.html" rel="nofollow" target="_blank">Ask Me Anything</a> at <a href="http://apple.co/mamamia" rel="nofollow" target="_blank">apple.co/mamamia</a> Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at <a href="mailto:outloud@mamamia.com.au">podcast@mamamia.com.au</a> Head to <a href="https://www.mamamia.com.au/subscribe/" rel="nofollow" target="_blank">https://www.mamamia.com.au/subscribe/</a> to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App <a href="https://itunes.apple.com/au/app/mamamia-podcasts/id1094537820?mt=8" rel="nofollow" target="_blank">here</a>. This show is part of the<a href="http://www.mamamia.com.au" rel="nofollow" target="_blank"> Mamamia Women’s Network.</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How do I tell my mum that I don’t like her cooking?

Before you think of doing anything else, you need to ask yourself this question...is your friendship bigger than the fight? If it's a yes then what are you waiting for? If it's a no I've got some advice. CREDITS: Host: Rebecca Sparrow Producer: Elissa Ratliff GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App here. This show is part of the Mamamia Women’s Network.See omnystudio.com/listener for privacy information.

Before you think of doing anything else, you need to ask yourself this question...is your friendship bigger than the fight? If it's a yes then what are you waiting for? If it's a no I've got some advice. CREDITS: Host: <a href="http://rebeccasparrow.com/" rel="nofollow" target="_blank">Rebecca Sparrow</a> Producer: <a href="https://www.instagram.com/lizaratliff/?hl=en" rel="nofollow" target="_blank">Elissa Ratliff</a> GET IN TOUCH: Find Bec's book <a href="https://www.booktopia.com.au/ask-me-anything-rebecca-sparrow/prod9780702253874.html" rel="nofollow" target="_blank">Ask Me Anything</a> at <a href="http://apple.co/mamamia" rel="nofollow" target="_blank">apple.co/mamamia</a> Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at <a href="mailto:outloud@mamamia.com.au">podcast@mamamia.com.au</a> Head to <a href="https://www.mamamia.com.au/subscribe/" rel="nofollow" target="_blank">https://www.mamamia.com.au/subscribe/</a> to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App <a href="https://itunes.apple.com/au/app/mamamia-podcasts/id1094537820?mt=8" rel="nofollow" target="_blank">here</a>. This show is part of the<a href="http://www.mamamia.com.au" rel="nofollow" target="_blank"> Mamamia Women’s Network.</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Should I forgive my best friend when she hurt me?

Payback is NEVER a good idea...unless you're Liam Neeson in Taken.  Why? Because you're better than that. As Michelle Obama says when they go low, we go high. And really, who's going to argue with Michelle Obama?  CREDITS: Host: Rebecca Sparrow Producer: Elissa Ratliff GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App here. This show is part of the Mamamia Women’s Network.See omnystudio.com/listener for privacy information.

Payback is NEVER a good idea...unless you're Liam Neeson in Taken.  Why? Because you're better than that. As Michelle Obama says when they go low, we go high. And really, who's going to argue with Michelle Obama?  CREDITS: Host: <a href="http://rebeccasparrow.com/" rel="nofollow" target="_blank">Rebecca Sparrow</a> Producer: <a href="https://www.instagram.com/lizaratliff/?hl=en" rel="nofollow" target="_blank">Elissa Ratliff</a> GET IN TOUCH: Find Bec's book <a href="https://www.booktopia.com.au/ask-me-anything-rebecca-sparrow/prod9780702253874.html" rel="nofollow" target="_blank">Ask Me Anything</a> at <a href="http://apple.co/mamamia" rel="nofollow" target="_blank">apple.co/mamamia</a> Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at <a href="mailto:outloud@mamamia.com.au">podcast@mamamia.com.au</a> Head to <a href="https://www.mamamia.com.au/subscribe/" rel="nofollow" target="_blank">https://www.mamamia.com.au/subscribe/</a> to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App <a href="https://itunes.apple.com/au/app/mamamia-podcasts/id1094537820?mt=8" rel="nofollow" target="_blank">here</a>. This show is part of the<a href="http://www.mamamia.com.au" rel="nofollow" target="_blank"> Mamamia Women’s Network.</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Should I get payback on someone who hurt my feelings?

How do you deal with peer pressure without making a scene or being embarassed?  The key is to come up with a plan so you can go into every situation with your game face on.  You've got this. CREDITS: Host: Rebecca Sparrow Producer: Elissa Ratliff GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App here. This show is part of the Mamamia Women’s Network.See omnystudio.com/listener for privacy information.

How do you deal with peer pressure without making a scene or being embarassed?  The key is to come up with a plan so you can go into every situation with your game face on.  You've got this. CREDITS: Host: <a href="http://rebeccasparrow.com/" rel="nofollow" target="_blank">Rebecca Sparrow</a> Producer: <a href="https://www.instagram.com/lizaratliff/?hl=en" rel="nofollow" target="_blank">Elissa Ratliff</a> GET IN TOUCH: Find Bec's book <a href="https://www.booktopia.com.au/ask-me-anything-rebecca-sparrow/prod9780702253874.html" rel="nofollow" target="_blank">Ask Me Anything</a> at <a href="http://apple.co/mamamia" rel="nofollow" target="_blank">apple.co/mamamia</a> Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at <a href="mailto:outloud@mamamia.com.au">podcast@mamamia.com.au</a> Head to <a href="https://www.mamamia.com.au/subscribe/" rel="nofollow" target="_blank">https://www.mamamia.com.au/subscribe/</a> to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App <a href="https://itunes.apple.com/au/app/mamamia-podcasts/id1094537820?mt=8" rel="nofollow" target="_blank">here</a>. This show is part of the<a href="http://www.mamamia.com.au" rel="nofollow" target="_blank"> Mamamia Women’s Network.</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How do you say no to a friend who offers you alcohol?

Tread carefully grasshopper. Honesty is important in friendships but so is kindness , especially when you're dealing with peoples feelings. Remember, always be guided by your integrity and don't let your emotions get the better of you.   CREDITS: Host: Rebecca Sparrow Producer: Elissa Ratliff GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App here. This show is part of the Mamamia Women’s Network.  See omnystudio.com/listener for privacy information.

Tread carefully grasshopper. Honesty is important in friendships but so is kindness , especially when you're dealing with peoples feelings. Remember, always be guided by your integrity and don't let your emotions get the better of you.   CREDITS: Host: <a href="http://rebeccasparrow.com/" rel="nofollow" target="_blank">Rebecca Sparrow</a> Producer: <a href="https://www.instagram.com/lizaratliff/?hl=en" rel="nofollow" target="_blank">Elissa Ratliff</a> GET IN TOUCH: Find Bec's book <a href="https://www.booktopia.com.au/ask-me-anything-rebecca-sparrow/prod9780702253874.html" rel="nofollow" target="_blank">Ask Me Anything</a> at <a href="http://apple.co/mamamia" rel="nofollow" target="_blank">apple.co/mamamia</a> Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at <a href="mailto:outloud@mamamia.com.au">podcast@mamamia.com.au</a> Head to <a href="https://www.mamamia.com.au/subscribe/" rel="nofollow" target="_blank">https://www.mamamia.com.au/subscribe/</a> to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App <a href="https://itunes.apple.com/au/app/mamamia-podcasts/id1094537820?mt=8" rel="nofollow" target="_blank">here</a>. This show is part of the<a href="http://www.mamamia.com.au" rel="nofollow" target="_blank"> Mamamia Women’s Network.</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How do you tell a girl you don't like her?

Sneaking out to parties isn't everyone's idea of a good time and there's nothing wrong with that!  Being a homebody is completely normal and there are so many other teens that feel just like you do. CREDITS: Host: Rebecca Sparrow Producer: Elissa Ratliff GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App here. This show is part of the Mamamia Women’s Network.See omnystudio.com/listener for privacy information.

Sneaking out to parties isn't everyone's idea of a good time and there's nothing wrong with that!  Being a homebody is completely normal and there are so many other teens that feel just like you do. CREDITS: Host: <a href="http://rebeccasparrow.com/" rel="nofollow" target="_blank">Rebecca Sparrow</a> Producer: <a href="https://www.instagram.com/lizaratliff/?hl=en" rel="nofollow" target="_blank">Elissa Ratliff</a> GET IN TOUCH: Find Bec's book <a href="https://www.booktopia.com.au/ask-me-anything-rebecca-sparrow/prod9780702253874.html" rel="nofollow" target="_blank">Ask Me Anything</a> at <a href="http://apple.co/mamamia" rel="nofollow" target="_blank">apple.co/mamamia</a> Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at <a href="mailto:outloud@mamamia.com.au">podcast@mamamia.com.au</a> Head to <a href="https://www.mamamia.com.au/subscribe/" rel="nofollow" target="_blank">https://www.mamamia.com.au/subscribe/</a> to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App <a href="https://itunes.apple.com/au/app/mamamia-podcasts/id1094537820?mt=8" rel="nofollow" target="_blank">here</a>. This show is part of the<a href="http://www.mamamia.com.au" rel="nofollow" target="_blank"> Mamamia Women’s Network.</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Am I not a normal teenager because I don't like to go out to parties?

The eternal question!  Who doesn't like to be liked?  But being popular isn't always as amazing as you think it is... CREDITS: Host: Rebecca Sparrow Producer: Elissa Ratliff GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App here. This show is part of the Mamamia Women’s Network.See omnystudio.com/listener for privacy information.

The eternal question!  Who doesn't like to be liked?  But being popular isn't always as amazing as you think it is... CREDITS: Host: <a href="http://rebeccasparrow.com/" rel="nofollow" target="_blank">Rebecca Sparrow</a> Producer: <a href="https://www.instagram.com/lizaratliff/?hl=en" rel="nofollow" target="_blank">Elissa Ratliff</a> GET IN TOUCH: Find Bec's book <a href="https://www.booktopia.com.au/ask-me-anything-rebecca-sparrow/prod9780702253874.html" rel="nofollow" target="_blank">Ask Me Anything</a> at <a href="http://apple.co/mamamia" rel="nofollow" target="_blank">apple.co/mamamia</a> Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at <a href="mailto:outloud@mamamia.com.au">podcast@mamamia.com.au</a> Head to <a href="https://www.mamamia.com.au/subscribe/" rel="nofollow" target="_blank">https://www.mamamia.com.au/subscribe/</a> to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App <a href="https://itunes.apple.com/au/app/mamamia-podcasts/id1094537820?mt=8" rel="nofollow" target="_blank">here</a>. This show is part of the<a href="http://www.mamamia.com.au" rel="nofollow" target="_blank"> Mamamia Women’s Network.</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How do you get more popular?

We're all on our own path so run your own race, girl!  A true friend will cheer you on no matter what.   CREDITS: Host: Rebecca Sparrow Producer: Elissa Ratliff GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App here. This show is part of the Mamamia Women’s Network.See omnystudio.com/listener for privacy information.

We're all on our own path so run your own race, girl!  A true friend will cheer you on no matter what.   CREDITS: Host: <a href="http://rebeccasparrow.com/" rel="nofollow" target="_blank">Rebecca Sparrow</a> Producer: <a href="https://www.instagram.com/lizaratliff/?hl=en" rel="nofollow" target="_blank">Elissa Ratliff</a> GET IN TOUCH: Find Bec's book <a href="https://www.booktopia.com.au/ask-me-anything-rebecca-sparrow/prod9780702253874.html" rel="nofollow" target="_blank">Ask Me Anything</a> at <a href="http://apple.co/mamamia" rel="nofollow" target="_blank">apple.co/mamamia</a> Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at <a href="mailto:outloud@mamamia.com.au">podcast@mamamia.com.au</a> Head to <a href="https://www.mamamia.com.au/subscribe/" rel="nofollow" target="_blank">https://www.mamamia.com.au/subscribe/</a> to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App <a href="https://itunes.apple.com/au/app/mamamia-podcasts/id1094537820?mt=8" rel="nofollow" target="_blank">here</a>. This show is part of the<a href="http://www.mamamia.com.au" rel="nofollow" target="_blank"> Mamamia Women’s Network.</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

What do you do when you want to do something for yourself but it means leaving your friends behind?

First things first, can we pause and have a minutes silence for how annoying periods are, please?  Okay, glad that's over. Now here's the thing - it's only awkward if you make it awkward. If you own your period and the fact you have it, it's completely natural and totally normal.   CREDITS: Host: Rebecca Sparrow Producer: Elissa Ratliff GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App here. This show is part of the Mamamia Women’s Network.See omnystudio.com/listener for privacy information.

First things first, can we pause and have a minutes silence for how annoying periods are, please?  Okay, glad that's over. Now here's the thing - it's only awkward if you make it awkward. If you own your period and the fact you have it, it's completely natural and totally normal.   CREDITS: Host: <a href="http://rebeccasparrow.com/" rel="nofollow" target="_blank">Rebecca Sparrow</a> Producer: <a href="https://www.instagram.com/lizaratliff/?hl=en" rel="nofollow" target="_blank">Elissa Ratliff</a> GET IN TOUCH: Find Bec's book <a href="https://www.booktopia.com.au/ask-me-anything-rebecca-sparrow/prod9780702253874.html" rel="nofollow" target="_blank">Ask Me Anything</a> at <a href="http://apple.co/mamamia" rel="nofollow" target="_blank">apple.co/mamamia</a> Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at <a href="mailto:outloud@mamamia.com.au">podcast@mamamia.com.au</a> Head to <a href="https://www.mamamia.com.au/subscribe/" rel="nofollow" target="_blank">https://www.mamamia.com.au/subscribe/</a> to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App <a href="https://itunes.apple.com/au/app/mamamia-podcasts/id1094537820?mt=8" rel="nofollow" target="_blank">here</a>. This show is part of the<a href="http://www.mamamia.com.au" rel="nofollow" target="_blank"> Mamamia Women’s Network.</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Is it awkward if a guy knows you have your period?

In life it takes a while to find your tribe but good friends always come along eventually.  But what do you do while you're waiting? CREDITS: Host: Rebecca Sparrow Producer: Elissa Ratliff GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App here. This show is part of the Mamamia Women’s Network.See omnystudio.com/listener for privacy information.

In life it takes a while to find your tribe but good friends always come along eventually.  But what do you do while you're waiting? CREDITS: Host: <a href="http://rebeccasparrow.com/" rel="nofollow" target="_blank">Rebecca Sparrow</a> Producer: <a href="https://www.instagram.com/lizaratliff/?hl=en" rel="nofollow" target="_blank">Elissa Ratliff</a> GET IN TOUCH: Find Bec's book <a href="https://www.booktopia.com.au/ask-me-anything-rebecca-sparrow/prod9780702253874.html" rel="nofollow" target="_blank">Ask Me Anything</a> at <a href="http://apple.co/mamamia" rel="nofollow" target="_blank">apple.co/mamamia</a> Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at <a href="mailto:outloud@mamamia.com.au">podcast@mamamia.com.au</a> Head to <a href="https://www.mamamia.com.au/subscribe/" rel="nofollow" target="_blank">https://www.mamamia.com.au/subscribe/</a> to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App <a href="https://itunes.apple.com/au/app/mamamia-podcasts/id1094537820?mt=8" rel="nofollow" target="_blank">here</a>. This show is part of the<a href="http://www.mamamia.com.au" rel="nofollow" target="_blank"> Mamamia Women’s Network.</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

What can I do when I don’t like my friends?

Ask Me Anything is the short, sharp, car-trip podcast giving heartfelt answers to real-life anonymous questions from teenage girls.  From friendship dramas to first crushes,  author and columnist Rebecca Sparrow is here to listen and offer some advice. You can ask her anything ...

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Ask Me Anything

This week we’re talking all about body image and self-esteem and that means everything from how our bodies change to dealing with what other people are saying about them. From breaking down expectations on what it means to be beautiful to learning how to feel more comfortable in your own skin, Bec's here to answer all your questions. Ask Me Anything is the podcast for any girl in your life looking for answers. QUESTIONS ANSWERED IN TODAY’S SHOW: How do you get to be beautiful?Yesterday a girl in my class told me that I’m fat.How do you boost your self-esteem? CREDITS: Host: Rebecca Sparrow Producer: Elissa Ratliff, Amelia Navascues and Ruth de Glas GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App here. This show is part of the Mamamia Women’s Network.See omnystudio.com/listener for privacy information.

This week we’re talking all about body image and self-esteem and that means everything from how our bodies change to dealing with what other people are saying about them. From breaking down expectations on what it means to be beautiful to learning how to feel more comfortable in your own skin, Bec's here to answer all your questions. Ask Me Anything is the podcast for any girl in your life looking for answers. QUESTIONS ANSWERED IN TODAY’S SHOW: How do you get to be beautiful? Yesterday a girl in my class told me that I’m fat. How do you boost your self-esteem? CREDITS: Host: <a href="http://rebeccasparrow.com/" rel="nofollow" target="_blank">Rebecca Sparrow</a> Producer: Elissa Ratliff, Amelia Navascues and Ruth de Glas GET IN TOUCH: Find Bec's book <a href="https://www.booktopia.com.au/ask-me-anything-rebecca-sparrow/prod9780702253874.html" rel="nofollow" target="_blank">Ask Me Anything</a> at <a href="http://apple.co/mamamia" rel="nofollow" target="_blank">apple.co/mamamia</a> Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at <a href="mailto:outloud@mamamia.com.au">podcast@mamamia.com.au</a> Head to <a href="https://www.mamamia.com.au/subscribe/" rel="nofollow" target="_blank">https://www.mamamia.com.au/subscribe/</a> to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App <a href="https://itunes.apple.com/au/app/mamamia-podcasts/id1094537820?mt=8" rel="nofollow" target="_blank">here</a>. This show is part of the<a href="http://www.mamamia.com.au" rel="nofollow" target="_blank"> Mamamia Women’s Network.</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How To Not Hate Your Body

This week we're talking all about school and that means everything from pressures in the classroom to dealing with troubles with friends in the playground.   If you’ve been feeling under the pump at school, or maybe things at home are changing and you're struggling, then this is the episode for you. Bec's here to answer all your questions. Ask Me Anything is the podcast for any girl in your life looking for answers. QUESTIONS ANSWERED IN TODAY’S SHOW: Some weeks I feel really overwhelmed with all my homework and assignments and studying for exams. What tips do you have? I like my friend but she is always involved in drama at school and she tries to get me involved even though I don’t want to be. What do I do? I’ve been invited to a sleepover at a new friend’s house and I’m feeling really nervous about it. Questions Answered On Today's Show:  CREDITS: Host: Rebecca Sparrow Producer: Elissa Ratliff, Amelia Navascues and Ruth de Glas GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App here. This show is part of the Mamamia Women’s Network.See omnystudio.com/listener for privacy information.

This week we're talking all about school and that means everything from pressures in the classroom to dealing with troubles with friends in the playground.   If you’ve been feeling under the pump at school, or maybe things at home are changing and you're struggling, then this is the episode for you. Bec's here to answer all your questions. Ask Me Anything is the podcast for any girl in your life looking for answers. QUESTIONS ANSWERED IN TODAY’S SHOW: Some weeks I feel really overwhelmed with all my homework and assignments and studying for exams. What tips do you have? I like my friend but she is always involved in drama at school and she tries to get me involved even though I don’t want to be. What do I do? I’ve been invited to a sleepover at a new friend’s house and I’m feeling really nervous about it. Questions Answered On Today's Show:  CREDITS: Host: <a href="http://rebeccasparrow.com/" rel="nofollow" target="_blank">Rebecca Sparrow</a> Producer: Elissa Ratliff, Amelia Navascues and Ruth de Glas GET IN TOUCH: Find Bec's book <a href="https://www.booktopia.com.au/ask-me-anything-rebecca-sparrow/prod9780702253874.html" rel="nofollow" target="_blank">Ask Me Anything</a> at <a href="http://apple.co/mamamia" rel="nofollow" target="_blank">apple.co/mamamia</a> Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at <a href="mailto:outloud@mamamia.com.au">podcast@mamamia.com.au</a> Head to <a href="https://www.mamamia.com.au/subscribe/" rel="nofollow" target="_blank">https://www.mamamia.com.au/subscribe/</a> to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App <a href="https://itunes.apple.com/au/app/mamamia-podcasts/id1094537820?mt=8" rel="nofollow" target="_blank">here</a>. This show is part of the<a href="http://www.mamamia.com.au" rel="nofollow" target="_blank"> Mamamia Women’s Network.</a>See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How To Avoid Drama Cyclones At School

School is (or at least feels like) your entire world when you’re a tween or a teen.  You spend more time at school with your classmates and teachers than with your own family so when you've got a strong group of friends the schoolyard can be an amazing place, full of possibilities.  But if you feel alone or you can't find your people it can be a harsh place.  So how do you increase your chances of finding a tribe of friends that support you and have your back when you're moving to a new school? Plus, do you have dreams of being School Captain but you're not sure whether you can make it happen or if it's just a pipe dream?  Bec shares her thoughts. And is it a problem if you don't know what you want to do when you leave school or have you got plenty of time to work that out? Ask Me Anything is the podcast for any girl in your life looking for answers. QUESTIONS ANSWERED IN TODAYS SHOW: Is it bad that I don't know what I want to be when I grow up? I'm starting a new school next year and don't know anybody. My friends are all going to another school. How do I make friends? One of my goals is to be voted School Captain. Is that realistic? CREDITS: Host: Rebecca Sparrow Producer: Elissa Ratliff, Amelia Navascues and Ruth de Glas GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App here. This show is part of the Mamamia Women’s Network.  See omnystudio.com/listener for privacy information.

School is (or at least feels like) your entire world when you’re a tween or a teen.  You spend more time at school with your classmates and teachers than with your own family so when you've got a strong group of friends the schoolyard can be an amazing place, full of possibilities.  But if you feel alone or you can't find your people it can be a harsh place.  So how do you increase your chances of finding a tribe of friends that support you and have your back when you're moving to a new school? Plus, do you have dreams of being School Captain but you're not sure whether you can make it happen or if it's just a pipe dream?  Bec shares her thoughts. And is it a problem if you don't know what you want to do when you leave school or have you got plenty of time to work that out? Ask Me Anything is the podcast for any girl in your life looking for answers. QUESTIONS ANSWERED IN TODAYS SHOW: Is it bad that I don't know what I want to be when I grow up? I'm starting a new school next year and don't know anybody. My friends are all going to another school. How do I make friends? One of my goals is to be voted School Captain. Is that realistic? CREDITS: Host: <a href="http://rebeccasparrow.com/" rel="nofollow" target="_blank">Rebecca Sparrow</a> Producer: Elissa Ratliff, Amelia Navascues and Ruth de Glas GET IN TOUCH: Find Bec's book <a href="https://www.booktopia.com.au/ask-me-anything-rebecca-sparrow/prod9780702253874.html" rel="nofollow" target="_blank">Ask Me Anything</a> at <a href="http://apple.co/mamamia" rel="nofollow" target="_blank">apple.co/mamamia</a> Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at <a href="mailto:outloud@mamamia.com.au">podcast@mamamia.com.au</a> Head to <a href="https://www.mamamia.com.au/subscribe/" rel="nofollow" target="_blank">https://www.mamamia.com.au/subscribe/</a> to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App <a href="https://itunes.apple.com/au/app/mamamia-podcasts/id1094537820?mt=8" rel="nofollow" target="_blank">here</a>. This show is part of the<a href="http://www.mamamia.com.au" rel="nofollow" target="_blank"> Mamamia Women’s Network.</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How Do I Make Friends At A New School?

What are your tips for having a more positive experience on social media? How can I get my parents to let me have Instagram? What do I do if I’m being cyberbullied? Rebecca Sparrow is back with the second season of Ask Me Anything, answering anonymous questions from tween and teenage girls. On today's episode, Bec goes deep on social media and trolls. From the people, you SHOULD be following on Instagram to the actions you need to take if you're being cyberbullied. Ask Me Anything is the podcast for any girl in your life looking for answers. CREDITS: Host: Rebecca Sparrow Producer: Elissa Ratliff, Amelia Navascues and Ruth de Glas GET IN TOUCH: Find Bec's book Ask Me Anything at apple.co/mamamia Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at podcast@mamamia.com.au Head to https://www.mamamia.com.au/subscribe/ to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App here. This show is part of the Mamamia Women’s Network. https://www.surveygizmo.com/s3/5062453/Ask-Me-Anything-Feedback-Survey*  See omnystudio.com/listener for privacy information.

What are your tips for having a more positive experience on social media? How can I get my parents to let me have Instagram? What do I do if I’m being cyberbullied? Rebecca Sparrow is back with the second season of Ask Me Anything, answering anonymous questions from tween and teenage girls. On today's episode, Bec goes deep on social media and trolls. From the people, you SHOULD be following on Instagram to the actions you need to take if you're being cyberbullied. Ask Me Anything is the podcast for any girl in your life looking for answers. CREDITS: Host: <a href="http://rebeccasparrow.com/" rel="nofollow" target="_blank">Rebecca Sparrow</a> Producer: Elissa Ratliff, Amelia Navascues and Ruth de Glas GET IN TOUCH: Find Bec's book <a href="https://www.booktopia.com.au/ask-me-anything-rebecca-sparrow/prod9780702253874.html" rel="nofollow" target="_blank">Ask Me Anything</a> at <a href="http://apple.co/mamamia" rel="nofollow" target="_blank">apple.co/mamamia</a> Have an anonymous question you need to ask? Call the PodPhone on 02 8999 9386 or email the show at <a href="mailto:outloud@mamamia.com.au">podcast@mamamia.com.au</a> Head to <a href="https://www.mamamia.com.au/subscribe/" rel="nofollow" target="_blank">https://www.mamamia.com.au/subscribe/</a> to this and all our pods delivered straight to your inbox. Download the Mamamia Podcast App <a href="https://itunes.apple.com/au/app/mamamia-podcasts/id1094537820?mt=8" rel="nofollow" target="_blank">here</a>. This show is part of the<a href="http://www.mamamia.com.au" rel="nofollow" target="_blank"> Mamamia Women’s Network.</a> <a href="https://www.surveygizmo.com/s3/5062453/Ask-Me-Anything-Feedback-Survey*" rel="nofollow" target="_blank">https://www.surveygizmo.com/s3/5062453/Ask-Me-Anything-Feedback-Survey*</a> See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

How To Not Feel Bad On Instagram

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