Thanks for joining me for this final episode of Summer 2021. I’ll be back in a few months, but I’ll be busy this autumn, as my paintings will be featured in three art shows, including the upcoming Clio Art Fair in NYC, September 9-12.  I’m honored to be named one of NYC’s Artist Corps Grant winners, which means I’ll receive city funds to create an art show for women and non-binary artists who are living and working in Brooklyn. The vision and name for the show came from what I call my “50 Failures Project,” the topic for today’s show. Join me! You can read the full show notes at https://www.alexandrajamieson.com/blog/266

Thanks for joining me for this final episode of Summer 2021. I’ll be back in a few months, but I’ll be busy this autumn, as my paintings will be featured in three art shows, including the upcoming Clio Art Fair in NYC, September 9-12.  I’m honored to be named one of NYC’s Artist Corps Grant winners, which means I’ll receive city funds to create an art show for women and non-binary artists who are living and working in Brooklyn. The vision and name for the show came from what I call my “50 Failures Project,” the topic for today’s show. Join me! You can read the full show notes at <a href="https://www.alexandrajamieson.com/blog/266" rel="noopener nofollow" target="_blank">https://www.alexandrajamieson.com/blog/266</a>

279: My 50 Failures Project

Dorie Clark

If you love hearing from women who support others on their leadership journey, then today’s show is a treat for you. My guest will inspire you with tips, advice, and insights into success, positive thinking, and goal setting. Join us! Dorie Clark is a true internet superstar. She helps people get their ideas heard in a crowded, noisy world, and she’s been honored with awards too numerous to count. Dorie has written the #1 leadership book, Stand Out, and her new book, The Long Game, will be available soon. She is a former presidential campaign spokesperson, frequent contributor to Harvard Business Review, consultant, speaker, graduate of Harvard Divinity School, producer of a Grammy-winning jazz album, and Broadway investor. The New York Times describes Dorie as an “expert at self-reinvention and helping others make changes in their lives.” You can read the full show notes at https://www.alexandrajamieson.com/blog/265

If you love hearing from women who support others on their leadership journey, then today’s show is a treat for you. My guest will inspire you with tips, advice, and insights into success, positive thinking, and goal setting. Join us! Dorie Clark is a true internet superstar. She helps people get their ideas heard in a crowded, noisy world, and she’s been honored with awards too numerous to count. Dorie has written the #1 leadership book, <a href="https://amzn.to/3BQveRw" rel="noopener nofollow" target="_blank">Stand Out</a>, and her new book, <a href="https://amzn.to/2Va8URQ" rel="noopener nofollow" target="_blank">The Long Game</a>, will be available soon. She is a former presidential campaign spokesperson, frequent contributor to Harvard Business Review, consultant, speaker, graduate of Harvard Divinity School, producer of a Grammy-winning jazz album, and Broadway investor. The New York Times describes Dorie as an “expert at self-reinvention and helping others make changes in their lives.” You can read the full show notes at <a href="https://www.alexandrajamieson.com/blog/265" rel="nofollow" target="_blank">https://www.alexandrajamieson.com/blog/265</a>

278: Learn to Say NO (to even some good things!) with Dorie Clark

Solonje Burnett

Today’s show is about relationships and connection. We are discussing creativity, activism, and transparency with my inspiring guest. Join us! Solonje Burnett is a Caribbean-American who embodies the idea of universal interconnectedness among people groups. She identifies self-care as a catalyst for community care, and she’s on a mission to give the underrepresented a seat at the table. Solonje works to shatter stereotypes, structural inequities, and biases through business practices, culture curation, strategic branding, hiring advocacy, and inclusive purpose-driven community experiences. Solonje is the epitome of a multi-passionate, multi-hyphenate woman who supports small businesses and advocates for multiple causes to bring more equity and social justice into the world.  From managing artists to creating incredible events at private venues and social clubs to producing conferences, Solonje guides healing breathwork classes and teaches radical self-care. She also sings in the Resistance Revival Chorus, which was born out of the Women’s March. She has a bachelor’s degree in psychology and Africana studies from Wellesley and a master’s from Emerson College in broadcast journalism. You can read the full show notes at https://www.alexandrajamieson.com/blog/264

Today’s show is about relationships and connection. We are discussing creativity, activism, and transparency with my inspiring guest. Join us! Solonje Burnett is a Caribbean-American who embodies the idea of universal interconnectedness among people groups. She identifies self-care as a catalyst for community care, and she’s on a mission to give the underrepresented a seat at the table. Solonje works to shatter stereotypes, structural inequities, and biases through business practices, culture curation, strategic branding, hiring advocacy, and inclusive purpose-driven community experiences. Solonje is the epitome of a multi-passionate, multi-hyphenate woman who supports small businesses and advocates for multiple causes to bring more equity and social justice into the world.  From managing artists to creating incredible events at private venues and social clubs to producing conferences, Solonje guides healing breathwork classes and teaches radical self-care. She also sings in the Resistance Revival Chorus, which was born out of the Women’s March. She has a bachelor’s degree in psychology and Africana studies from Wellesley and a master’s from Emerson College in broadcast journalism. You can read the full show notes at <a href="https://www.alexandrajamieson.com/blog/264" rel="nofollow" target="_blank">https://www.alexandrajamieson.com/blog/264</a>

277: Being the Bridge That Connects People and Energy with Solonje Burnett

Today’s topic came in hot in two client conversations this week, so I knew it was something that needed to be addressed. Join me! You can read the full show notes at https://www.alexandrajamieson.com/blog/263

Today’s topic came in hot in two client conversations this week, so I knew it was something that needed to be addressed. Join me! You can read the full show notes at <a href="https://www.alexandrajamieson.com/blog/263" rel="nofollow" target="_blank">https://www.alexandrajamieson.com/blog/263</a>

276: Don’t Call Her Gold Digger; Call Her CEO of Her Marriage

Courtney Napier

This season’s shows are inspired by my personal creative journey and coaching experiences over the years. The shows are for women who want to hear from and support others while learning from their creative journeys. Today’s show highlights the commitment to help people use their voices and tell their stories. Join us to learn more. Courtney Napier is a writer, journalist, and anti-racism coach from Raleigh, NC. Her work has been published in many places, including The Appeal, Scalawag Magazine, INDY Week, and Walter Magazine. Courtney is the founder of Black Oak Society, a collective for Black creatives in North Carolina. She’s the editor-in-chief of the collective’s flagship publication BOS Zine (the fourth issue has recently been published). Courtney’s anti-racism consulting practice helps organizations with the challenges of incorporating goals, equality, and inclusion into measurable policies and practices. She created a two-day workshop, Know Better, Do Better, designed to explore the suppressed narrative and the history of white disruptors throughout American history. Those of us attending will come away with a larger sense of our capacity to change our communities and a greater sense of responsibility. You can read the full show notes at https://www.alexandrajamieson.com/blog/262

This season’s shows are inspired by my personal creative journey and coaching experiences over the years. The shows are for women who want to hear from and support others while learning from their creative journeys. Today’s show highlights the commitment to help people use their voices and tell their stories. Join us to learn more. Courtney Napier is a writer, journalist, and anti-racism coach from Raleigh, NC. Her work has been published in many places, including The Appeal, Scalawag Magazine, INDY Week, and Walter Magazine. Courtney is the founder of Black Oak Society, a collective for Black creatives in North Carolina. She’s the editor-in-chief of the collective’s flagship publication BOS Zine (the fourth issue has recently been published). Courtney’s anti-racism consulting practice helps organizations with the challenges of incorporating goals, equality, and inclusion into measurable policies and practices. She created a two-day workshop, Know Better, Do Better, designed to explore the suppressed narrative and the history of white disruptors throughout American history. Those of us attending will come away with a larger sense of our capacity to change our communities and a greater sense of responsibility. You can read the full show notes at <a href="https://www.alexandrajamieson.com/blog/262" rel="noopener nofollow" target="_blank">https://www.alexandrajamieson.com/blog/262</a>

275: Amplifying Voices and Stories with Courtney Napier

This show is an unusual one in that it’s a solo episode. There is no guest; it’s just me, and I’m focusing on one topic that will resonate with many people. Do you want to leave your job? Has the pandemic affected your goals, aspirations, and what you want out of life? If your answer is YES, then take heart. You are not alone. There are three things you can do right now to be part of what’s being called “The Great Resignation.” Let’s talk about it. You can read the full show notes at https://www.alexandrajamieson.com/blog/261

This show is an unusual one in that it’s a solo episode. There is no guest; it’s just me, and I’m focusing on one topic that will resonate with many people. Do you want to leave your job? Has the pandemic affected your goals, aspirations, and what you want out of life? If your answer is YES, then take heart. You are not alone. There are three things you can do right now to be part of what’s being called “The Great Resignation.” Let’s talk about it. You can read the full show notes at <a href="https://www.alexandrajamieson.com/blog/261" rel="noopener nofollow" target="_blank">https://www.alexandrajamieson.com/blog/261</a>

274: Want to Leave Your Job? 3 Things to Do Now

Elizabeth DiAlto

As we continue with shows that support multi-passionate, multi-hyphenated women to gather their strength, get clear, and reconnect to their creative wisdom, I have another impactful conversation for you. Join us for inspiration to help you take the next steps on your creative journey. Elizabeth DiAlto is known for her raw, honest, and grounded approach to self-help and spirituality. She specializes in helping women embody self-love, healing, wholeness, and liberation. Her experience covers 12+ years across the fields of fitness, self-help, spirituality, coaching, personal development, and helping women “untame” themselves through embodiment practices, energy medicine, and collective experiences. Her podcast, Embodied, has reached over 3 million downloads! Elizabeth is a friend, novice container gardener, avid Latin dancer, and has a laugh that is “a sound bath of sunshine and joy.” You can read the full show notes at https://www.alexandrajamieson.com/blog/260

As we continue with shows that support multi-passionate, multi-hyphenated women to gather their strength, get clear, and reconnect to their creative wisdom, I have another impactful conversation for you. Join us for inspiration to help you take the next steps on your creative journey. Elizabeth DiAlto is known for her raw, honest, and grounded approach to self-help and spirituality. She specializes in helping women embody self-love, healing, wholeness, and liberation. Her experience covers 12+ years across the fields of fitness, self-help, spirituality, coaching, personal development, and helping women “untame” themselves through embodiment practices, energy medicine, and collective experiences. Her podcast, Embodied, has reached over 3 million downloads! Elizabeth is a friend, novice container gardener, avid Latin dancer, and has a laugh that is “a sound bath of sunshine and joy.” You can read the full show notes at <a href="https://www.alexandrajamieson.com/blog/260" rel="noopener nofollow" target="_blank">https://www.alexandrajamieson.com/blog/260</a>

273: Unblocking Your Creative Energies with Elizabeth DiAlto

In this season of highlighting women creatives who have several different outlets, businesses, and creative modes going simultaneously, I have an incredible creatrix for you to meet today. Join us! Rebekah “Bex” Borucki has been on the show several times before. She’s a dear friend with whom every conversation is a special treat. She’s the founder of Row House Publishing and the WPP LIttle Readers Big Change initiative. She’s a busy mom of five, meditation guide, author, and publisher of books for big and little readers. She has a penchant for collecting vintage 80s toys, and she was the Cranberry Queen of 1995. You can read the full show notes at http://www.alexandrajamieson.com/blog/259

In this season of highlighting women creatives who have several different outlets, businesses, and creative modes going simultaneously, I have an incredible creatrix for you to meet today. Join us! Rebekah “Bex” Borucki has been on the show several times before. She’s a dear friend with whom every conversation is a special treat. She’s the founder of Row House Publishing and the WPP LIttle Readers Big Change initiative. She’s a busy mom of five, meditation guide, author, and publisher of books for big and little readers. She has a penchant for collecting vintage 80s toys, and she was the Cranberry Queen of 1995. You can read the full show notes at <a href="http://www.alexandrajamieson.com/blog/259" rel="noopener nofollow" target="_blank">http://www.alexandrajamieson.com/blog/259</a>

272: Raising the Volume on Voices that Matter with Rebekah “Bex” Borucki

Morgan Everhart

Here is another show to inspire you on your creative journey. I’m talking to one of my favorite Brooklyn-based artists here in the studio. If you need support and a boost of wisdom, you’re in the right place. Morgan Everhart is an artist in every sense of the word. She creates incredible paintings full of beautiful florals, but she’s also busy with performance and writing. Morgan has learned and worked in many places, and her paintings have graced the walls of many notable museums. She is currently working on her first outdoor mural on NYC’s Lower East Side, commemorating how individuals, businesses, and organizations have persisted through the isolation of the pandemic.  You can read the full show notes at http://www.alexandrajamieson.com/blog/258

Here is another show to inspire you on your creative journey. I’m talking to one of my favorite Brooklyn-based artists here in the studio. If you need support and a boost of wisdom, you’re in the right place. Morgan Everhart is an artist in every sense of the word. She creates incredible paintings full of beautiful florals, but she’s also busy with performance and writing. Morgan has learned and worked in many places, and her paintings have graced the walls of many notable museums. She is currently working on her first outdoor mural on NYC’s Lower East Side, commemorating how individuals, businesses, and organizations have persisted through the isolation of the pandemic.  You can read the full show notes at <a href="http://www.alexandrajamieson.com/blog/258" rel="noopener nofollow" target="_blank">http://www.alexandrajamieson.com/blog/258</a>

271: Creating Rules and Boundaries for Success with Morgan Everhart

Jacquette Timmons

This season’s shows have an intentional focus on inspiring you on your creative and leadership journey. The guests are specifically curated to support multi-passionate, multi-hyphenated women to gather their strength, get clear, and reconnect to their creative wisdom and dreams. Here’s another gem of a conversation with someone who has helped me tremendously with financial perspective and alignment. Join us to learn more! Jacquette Timmons is a financial behaviorist committed to helping us see that we don’t manage money, but we manage our choices around money. She gives behavior-based financial coaching and lots of good advice that applies to everyone, even if they’ve been in business for a long time. Jacquette’s workshops, keynotes, panels, and work with corporations are in high demand because she brings creativity and a designer mindset to each financial situation. You can read the full show notes at http://www.alexandrajamieson.com/blog/257

This season’s shows have an intentional focus on inspiring you on your creative and leadership journey. The guests are specifically curated to support multi-passionate, multi-hyphenated women to gather their strength, get clear, and reconnect to their creative wisdom and dreams. Here’s another gem of a conversation with someone who has helped me tremendously with financial perspective and alignment. Join us to learn more! Jacquette Timmons is a financial behaviorist committed to helping us see that we don’t manage money, but we manage our choices around money. She gives behavior-based financial coaching and lots of good advice that applies to everyone, even if they’ve been in business for a long time. Jacquette’s workshops, keynotes, panels, and work with corporations are in high demand because she brings creativity and a designer mindset to each financial situation. You can read the full show notes at <a href="http://www.alexandrajamieson.com/blog/257" rel="noopener nofollow" target="_blank">http://www.alexandrajamieson.com/blog/257</a>

270: Staying in Alignment with Your Creativity with Jacquette Timmons

Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.

Thanks for providing such awesome health info to help us to get power over our lives!

Awesome Health Info!

I love the raw truth Alex speaks. So grateful for her and her rules ❤️

Perfect

Her Rules Radio

Angie Lee

Today’s show will be the last one for a couple of months. I’m taking a summer break before the August 2020 release of my new book, Radical Alignment, co-authored with my husband, Bob Gower. Today’s show has everything to do with design--and we are going far beyond kitchen remodels.  Angie Lee is someone I met in the last few months, and we bonded immediately. She’s an architect, partner, and Design Director of Interiors at FXCollaborative in NYC. Angie knows the importance of design and how it is a part of everything in our lives.  You can read the full show notes at www.alexandrajamieson.com/251

Today’s show will be the last one for a couple of months. I’m taking a summer break before the August 2020 release of my new book, Radical Alignment, co-authored with my husband, Bob Gower. Today’s show has everything to do with design--and we are going far beyond kitchen remodels.  Angie Lee is someone I met in the last few months, and we bonded immediately. She’s an architect, partner, and Design Director of Interiors at FXCollaborative in NYC. Angie knows the importance of design and how it is a part of everything in our lives.  You can read the full show notes at <a href="http://www.alexandrajamieson.com/251" rel="noopener nofollow" target="_blank">www.alexandrajamieson.com/251</a>

259: How To Design A Better Future with Angie Lee

Mama Gena

Hello my Clan of the Crave Bears! Today’s show is going to be super juicy. There are going to be some naughty words so if you have any little bunnies you might want to listen to this episode when they are not around. I am interviewing Mama Gena also known as Regena Thomashauer! Regena is the founder of The School of Womanly Arts.  The final live Cravings Cleanse kicks off this week! There is still time to join! There are two classes a week and you can call in either one or both days on Tuesdays and Thursdays. Class number one is on Thursday September 22nd! I have a special discount just for listeners: crave50 and get $50 off the cleanse. You can still get in January but it will be a play at home version. I wanted to have Mama Gena on the show because I know a lot of women struggle with how to trust ourselves and how to trust our bodies. How do you do this? Mama Gena has been exploring female desire, pleasure and power for over 20 years. I believe her interview and book are going to set the world on fire! She started The School of Womanly Arts in her living room in 1998 and has since then grown it into a global movement. Regena believes that women are the greatest, untapped natural resource on the planet. She teaches us (them) to turn on our innate feminine power and create the life they love. Her approach comes from decades of research in the social, cultural and economic history of women. In addition to being the leader at The School of Womanly Arts she is an author of 4 books. You can read the full show notes and access all the resources at www.alexandrajamieson.com/107

Hello my Clan of the Crave Bears! Today’s show is going to be super juicy. There are going to be some naughty words so if you have any little bunnies you might want to listen to this episode when they are not around. I am interviewing Mama Gena also known as Regena Thomashauer! Regena is the founder of The School of Womanly Arts.  The final live Cravings Cleanse kicks off this week! There is still time to join! There are two classes a week and you can call in either one or both days on Tuesdays and Thursdays. Class number one is on Thursday September 22nd! I have a special discount just for listeners: crave50 and get $50 off the cleanse. You can still get in January but it will be a play at home version. I wanted to have Mama Gena on the show because I know a lot of women struggle with how to trust ourselves and how to trust our bodies. How do you do this? Mama Gena has been exploring female desire, pleasure and power for over 20 years. I believe her interview and book are going to set the world on fire! She started The School of Womanly Arts in her living room in 1998 and has since then grown it into a global movement. Regena believes that women are the greatest, untapped natural resource on the planet. She teaches us (them) to turn on our innate feminine power and create the life they love. Her approach comes from decades of research in the social, cultural and economic history of women. In addition to being the leader at The School of Womanly Arts she is an author of 4 books. You can read the full show notes and access all the resources at <a href="http://www.alexandrajamieson.com/107" rel="noopener nofollow" target="_blank">www.alexandrajamieson.com/107</a>

107 Pussy with Mama Gena

Erin Studland

Welcome back my Clan of the Crave Bears! It’s episode 92, and it’s the second in a 2 part series for Fitness Week! I had some really good feedback on episode 91 from my Facebook group. By the way, if you aren’t in our Facebook group, you can head over to bit.ly/wfdgroup and join us! There are about 1500 of us in the group, so there’s always lots of great conversations in there.   Our relationships with our bodies and exercise kept coming up in conversations in the group. The all or nothing thinking or perfectionism, keeps many people from even attempting to exercise. You feel like if it can’t be perfect, then why even attempt it. Lack of time and motivation were also factors in exercise. Many people mentioned that they are too tired to exercise, but feel like they wouldn’t be as tired if they had the energy to exercise. It’s a vicious cycle - a catch 22! Don’t even get me started on the Biggest Loser - please stop watching it! It is toxic. Extreme exercise and extreme dieting - it’s a shame based TV show.   It’s time to stop looking to extreme dieting and extreme behavior as a way to control our weight. We need better options. Today’s guest is Erin Studland. She is a dear friend and she is a dancer, an actor, etc and she was able to use dance as an access point for spirituality. She created a powerful style of movement called Shrink Session. It’s such a fun workout. She uses the positive psychology of language and movement and it’s really fun.   Join us for an entire week of Shrink Session workouts. You can access all the details at bit.ly/shrinkalex   You can read the full show notes and access all the resources at www.alexandrajamieson.com/92

Welcome back my Clan of the Crave Bears! It’s episode 92, and it’s the second in a 2 part series for Fitness Week! I had some really good feedback on episode 91 from my Facebook group. By the way, if you aren’t in our Facebook group, you can head over to <a href="http://bit.ly/wfd" rel="nofollow" target="_blank">bit.ly/wfd</a>group and join us! There are about 1500 of us in the group, so there’s always lots of great conversations in there. Our relationships with our bodies and exercise kept coming up in conversations in the group. The all or nothing thinking or perfectionism, keeps many people from even attempting to exercise. You feel like if it can’t be perfect, then why even attempt it. Lack of time and motivation were also factors in exercise. Many people mentioned that they are too tired to exercise, but feel like they wouldn’t be as tired if they had the energy to exercise. It’s a vicious cycle - a catch 22! Don’t even get me started on the Biggest Loser - please stop watching it! It is toxic. Extreme exercise and extreme dieting - it’s a shame based TV show. It’s time to stop looking to extreme dieting and extreme behavior as a way to control our weight. We need better options. Today’s guest is Erin Studland. She is a dear friend and she is a dancer, an actor, etc and she was able to use dance as an access point for spirituality. She created a powerful style of movement called Shrink Session. It’s such a fun workout. She uses the positive psychology of language and movement and it’s really fun. Join us for an entire week of Shrink Session workouts. You can access all the details at <a href="http://bit.ly/shrinkalex" rel="nofollow" target="_blank">bit.ly/shrinkalex</a> You can read the full show notes and access all the resources at <a href="http://www.alexandrajamieson.com/92" rel="nofollow" target="_blank">www.alexandrajamieson.com/92</a>

92 The New Fitness with Erin Studland and Shrink Session

Bethany Webster

Do you know what it actually means for women to step into their power? This is really something that needs to be considered when you look at the frightening and  dangerous things that are going on for women in Texas at the moment. The Texas lawmakers are trying to make it even harder for women to have control over their bodies and their lives, by attempting to make it illegal to drive a woman to a safe abortion provider!   According to a study done by the University of Texas recently, in the six years since Planned Parenthood and other safe abortion providers and women's health clinics there have been de-funded, the death rate in maternal health has doubled. This de-funding has also resulted in the closure of more than eighty clinics, most of which were in rural areas where no alternative care facilities have been provided. This means that in the two years since the cuts were implemented, the remaining health clinics in the state of Texas are only able to serve half the women who were being taken care of before.   Alex points out that de-funding Planned Parenthood and making safe abortions harder to obtain does not stop abortion. It only stops safe abortion. This is why Alex refers to woman's health as a revolution. It's a battle being waged every day and women's lives are at risk! This is what prompted her to give a talk at The Women's Empowerment Expo in Washington DC on the Memorial Day weekend. Listen in today, as Alex gives you a brief overview of the talk that she gave at the Expo, called The Foundations of Women's Power. You can read the full show notes at www.alexandrajamieson.com/143

Do you know what it actually means for women to step into their power? This is really something that needs to be considered when you look at the frightening and  dangerous things that are going on for women in Texas at the moment. The Texas lawmakers are trying to make it even harder for women to have control over their bodies and their lives, by attempting to make it illegal to drive a woman to a safe abortion provider!   According to a study done by the University of Texas recently, in the six years since Planned Parenthood and other safe abortion providers and women's health clinics there have been de-funded, the death rate in maternal health has doubled. This de-funding has also resulted in the closure of more than eighty clinics, most of which were in rural areas where no alternative care facilities have been provided. This means that in the two years since the cuts were implemented, the remaining health clinics in the state of Texas are only able to serve half the women who were being taken care of before.   Alex points out that de-funding Planned Parenthood and making safe abortions harder to obtain does not stop abortion. It only stops safe abortion. This is why Alex refers to woman's health as a revolution. It's a battle being waged every day and women's lives are at risk! This is what prompted her to give a talk at The Women's Empowerment Expo in Washington DC on the Memorial Day weekend. Listen in today, as Alex gives you a brief overview of the talk that she gave at the Expo, called The Foundations of Women's Power. You can read the full show notes at <a href="http://www.alexandrajamieson.com/143" rel="nofollow" target="_blank">www.alexandrajamieson.com/143</a>

143 Healing the Mother Wound with Bethany Webster

In this week’s episode of the podcast, I am bringing you a mixture of hard truth, inspirational and uplifting strategies, and more than a little fun. As your Life Coach in your ears, it is my joy to bring to your attention anything that is going to make your life healthier and happier. That is why I am so excited to have Magdalena Wszelaki with me today. Magdalena is going to teach us how to eat our way to hormonal balance.  Hormones play a role in almost every system in our bodies. They help balance our blood sugar, our circadian rhythm and even have an effect on how our bodies feel stress. Magdalena is going to tell us all about the specific changes we can make to our diets to make our hormones happy. Her researched-based system is going to unlock a new level of healing that can change your entire life!  You can read the full show notes at www.alexandrajamieson.com/193

In this week’s episode of the podcast, I am bringing you a mixture of hard truth, inspirational and uplifting strategies, and more than a little fun. As your Life Coach in your ears, it is my joy to bring to your attention anything that is going to make your life healthier and happier. That is why I am so excited to have Magdalena Wszelaki with me today. Magdalena is going to teach us how to eat our way to hormonal balance.  Hormones play a role in almost every system in our bodies. They help balance our blood sugar, our circadian rhythm and even have an effect on how our bodies feel stress. Magdalena is going to tell us all about the specific changes we can make to our diets to make our hormones happy. Her researched-based system is going to unlock a new level of healing that can change your entire life!  You can read the full show notes at <a href="http://www.alexandrajamieson.com/193" rel="noopener nofollow" target="_blank">www.alexandrajamieson.com/193</a>

193 Eat to Balance Your Hormones

Tricia Nelson

Stress, anxiety, deadlines--life’s unexpected twists and turns. When the universe hits you hard, it’s easy to want to turn to the things that comfort us. What better comfort could there be than food—the thing that sustains and re-energizes us. For those of you whose comfort-eating has turned to emotional eating, you might be dealing with skin problems, weight gain, and fatigue. You’ve tried diets, exercise regimens, and every pill on the market, and still nothing works. You find that if you have a bad day, you reach for the ice cream before you know what’s happening.    What’s the solution? Can there be an end to the emotional eating cycle? This week, Tricia Nelson, author, and reformed emotional eater talks about Healing Your Hunger. Tricia knows that there is a spiritual and mental root to our emotional eating that no diet plan could ever address. At one point in her life, Tricia was ready to give up. Nothing worked for her until she found her coach and later husband Roy who led her towards spiritual healing. Now Tricia writes and shares her many years of knowledge and experience to help you heal your emotional eating habits TODAY.  You can read the full show notes at www.alexandrajamieson.com/152

Stress, anxiety, deadlines--life’s unexpected twists and turns. When the universe hits you hard, it’s easy to want to turn to the things that comfort us. What better comfort could there be than food—the thing that sustains and re-energizes us. For those of you whose comfort-eating has turned to emotional eating, you might be dealing with skin problems, weight gain, and fatigue. You’ve tried diets, exercise regimens, and every pill on the market, and still nothing works. You find that if you have a bad day, you reach for the ice cream before you know what’s happening.  What’s the solution? Can there be an end to the emotional eating cycle? This week, Tricia Nelson, author, and reformed emotional eater talks about Healing Your Hunger. Tricia knows that there is a spiritual and mental root to our emotional eating that no diet plan could ever address. At one point in her life, Tricia was ready to give up. Nothing worked for her until she found her coach and later husband Roy who led her towards spiritual healing. Now Tricia writes and shares her many years of knowledge and experience to help you heal your emotional eating habits TODAY.  You can read the full show notes at <a href="http://www.alexandrajamieson.com/152" rel="nofollow" target="_blank">www.alexandrajamieson.com/152</a>

152 Heal Your Hunger with Tricia Nelson

Emily Nagoski

"The core to expanding sexual wellbeing and overall wellbeing is learning to get really quiet and listen to your own internal experience." - Emily Nagoski Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/64

"The core to expanding sexual wellbeing and overall wellbeing is learning to get really quiet and listen to your own internal experience." - Emily Nagoski Learn more about your cravings and this episode of The Crave Cast at <a href="http://alexandrajamieson.com/64" rel="nofollow" target="_blank">http://alexandrajamieson.com/64</a>

64 Emily Nagoski - Sexual Experiences and the Importance of Context

LiYana Silver

Today’s show is about owning all the parts of yourself, including the one we call the “dark night of the soul.” If you’re not familiar with the phrase, you’re probably well-acquainted with the feelings that characterize this state. Let’s jump in together and learn more! Liyana Silver is a good friend, coach, and author. We’ve known each other for years. Liyana’s teaching is called “Mining for Gold in a Dark Night of the Soul.” She’s an amazing coach who helps women move through their dark night and into their bodies and souls. Her first book is called Feminine Genius: The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman. You can read the full show notes at www.alexandrajamieson.com/237

Today’s show is about owning all the parts of yourself, including the one we call the “dark night of the soul.” If you’re not familiar with the phrase, you’re probably well-acquainted with the feelings that characterize this state. Let’s jump in together and learn more! Liyana Silver is a good friend, coach, and author. We’ve known each other for years. Liyana’s teaching is called “Mining for Gold in a Dark Night of the Soul.” She’s an amazing coach who helps women move through their dark night and into their bodies and souls. Her first book is called Feminine Genius: The Provocative Path to Waking Up and Turning On the Wisdom of Being a Woman. You can read the full show notes at <a href="http://www.alexandrajamieson.com/237" rel="noopener nofollow" target="_blank">www.alexandrajamieson.com/237</a>

237: Dark Night Of The Soul with Liyana Silver

Naomi Whittel

How can we have the energy we want, and be rooted in our bodies? It starts with how we feed and nourish ourselves. The natural world is filled to bursting with the remedies to our energy problem, but with so much conflicting advice out there, it is difficult to know who to trust. That is why it is so important to me to bring you my guest, whose wisdom is vetted by top research as well as personal experience. Today, I am talking with Naomi Whittel, the nation’s leading female innovator in the natural product industry. Like me, she believes in the healing power of nature and plants, and using Nobel award-winning science, she has written up a book that is going to unlock nature’s provision for our energy crisis.  You can read the full show notes at www.alexandrajamieson.com/184

How can we have the energy we want, and be rooted in our bodies? It starts with how we feed and nourish ourselves. The natural world is filled to bursting with the remedies to our energy problem, but with so much conflicting advice out there, it is difficult to know who to trust. That is why it is so important to me to bring you my guest, whose wisdom is vetted by top research as well as personal experience. Today, I am talking with Naomi Whittel, the nation’s leading female innovator in the natural product industry. Like me, she believes in the healing power of nature and plants, and using Nobel award-winning science, she has written up a book that is going to unlock nature’s provision for our energy crisis.  You can read the full show notes at <a href="http://www.alexandrajamieson.com/184" rel="noopener nofollow" target="_blank">www.alexandrajamieson.com/184</a>

184 Get Your Glow On with Naomi Whittel

Isabel Foxen Duke

If you would love to break the shackles of yo-yo dieting once and for all, or to finally put an end to your diet spiral, you will really gain a lot from today's show, with Alex's super smart guest, Isabel Foxen Duke, a Health Coach who graduated with Alex, from the Institute For  Integrative Nutrition. Listen in today and find out about Isabel's outlook on body positivity and how you too can develop a positive outlook towards your own body image. Isabel was put on her first diet at around three years of age, by her pediatrician, who clearly had no idea how it would affect her later in her life. That was the beginning of what would become a life long obsession for her. When Alex met Isabel, she was just kicking off with her program, Stop Fighting Food. Now, Isabel helps women to stop feeling crazy around food, which is how she felt for most of her life, until she began to learn many things that are not taught conventionally, about emotional and binge eating and the ways that they affect women. Isabel explains that the sad reality of many dieters lives is that with any rigid attempt to control your body, it will only be a matter of time before you violently lose control and start eating anything that you can get your hands on. She vividly describes the cycle of determination to diet, followed by 'losing it' and falling off the wagon.  On today's show, she talks about how it felt for her, when she fell off the wagon and the about the physical and emotional pain one experiences as a result of yo-yo dieting. She also discusses how landing up in treatment for Binge Eating Disorder was the beginning of her journey towards learning what it means to have a  health-full and balanced relationship with food and how this learning involved un-learning much of what she had been conditioned with, through being so engaged with the diet industry for so many years.  Listen in and find out more. You can read the full show notes at www.alexandrajamieson.com/135.

If you would love to break the shackles of yo-yo dieting once and for all, or to finally put an end to your diet spiral, you will really gain a lot from today's show, with Alex's super smart guest, Isabel Foxen Duke, a Health Coach who graduated with Alex, from the Institute For  Integrative Nutrition. Listen in today and find out about Isabel's outlook on body positivity and how you too can develop a positive outlook towards your own body image. Isabel was put on her first diet at around three years of age, by her pediatrician, who clearly had no idea how it would affect her later in her life. That was the beginning of what would become a life long obsession for her. When Alex met Isabel, she was just kicking off with her program, Stop Fighting Food. Now, Isabel helps women to stop feeling crazy around food, which is how she felt for most of her life, until she began to learn many things that are not taught conventionally, about emotional and binge eating and the ways that they affect women. Isabel explains that the sad reality of many dieters lives is that with any rigid attempt to control your body, it will only be a matter of time before you violently lose control and start eating anything that you can get your hands on. She vividly describes the cycle of determination to diet, followed by 'losing it' and falling off the wagon.  On today's show, she talks about how it felt for her, when she fell off the wagon and the about the physical and emotional pain one experiences as a result of yo-yo dieting. She also discusses how landing up in treatment for Binge Eating Disorder was the beginning of her journey towards learning what it means to have a  health-full and balanced relationship with food and how this learning involved un-learning much of what she had been conditioned with, through being so engaged with the diet industry for so many years.  Listen in and find out more. You can read the full show notes at <a href="http://www.alexandrajamieson.com/135." rel="nofollow" target="_blank">www.alexandrajamieson.com/135.</a>

135 Stop Fighting Food with Isabel Foxen Duke

"We are equally obsessed with food as we are trying to restrict it." - Isabel Foxen Duke To get your very own cravings profile check out http://alexandrajamieson.com.

"We are equally obsessed with food as we are trying to restrict it." - Isabel Foxen Duke To get your very own cravings profile check out <a href="http://alexandrajamieson.com" rel="nofollow" target="_blank">http://alexandrajamieson.com</a>.

17 Isabel Foxen Duke - How to make Peace with Your Food and Body 

Christine Hassler

Welcome back! We are almost at episode 100! So amazing. It has been a big week for the female body. Jennifer Aniston, the popular actress put out an incredibly popular post in Huffington Post last week and spoke out against the appearance based celebrity gossip culture. She was fed up! I agree with her 100 percent. We get to determine our happily ever after for ourselves. I don’t know why it’s still controversial that women get to choose what the deal with my body is, whether I want to get married, have children or whether or not I say I’m beautiful. Maybe put an end to the obsessed diet and shame body culture that we live in. We have to talk about this! We should talk about the celebrity obsession and the impact that social media has on our body image and our ability to connect with ourselves and other people.  I will be interviewing my good friend Christine Hassler. She is a wonderful coach. She uses life coaching techniques and spirituality but she started out as a Hollywood agent at the age of 25. She went through her own healing journeys and ended up writing a couple of books. I have to say that we have only hung out only a few times in person but kept up with each other virtually. She is just a really supportive person. When I went through my concussion she called me and offered help and suggestions. Today she supports individuals all over the world discover life’s big questions. We are going to talk about imposter syndrome, how our bodies change, how we age, how it’s so unfair we feel like we need to look our best all the time, dealing with perfection and what are boundaries. I really want to hear from you and what you think about this body shaming culture we live in, how does it affect our relationship with food and ourselves. You can connect with me on twitter, Instagram, snapchat or with me and over 1600 other women on Facebook. We are going to talk about imposter syndrome, how our bodies change, how we age, how it’s so unfair we feel like we need to look our best all the time, dealing with perfection and what are boundaries. I really want to hear from you and what you think about this body shaming culture we live in, how does it affect our relationship with food and ourselves. You can connect with me on twitter, Instagram, snapchat or with me and over 1600 other women on Facebook. I have a free Facebook group: bit.ly/wfdgroup. Enjoy! You can read the full show notes

Welcome back! We are almost at episode 100! So amazing. It has been a big week for the female body. Jennifer Aniston, the popular actress put out an incredibly popular post in Huffington Post last week and spoke out against the appearance based celebrity gossip culture. She was fed up! I agree with her 100 percent. We get to determine our happily ever after for ourselves. I don’t know why it’s still controversial that women get to choose what the deal with my body is, whether I want to get married, have children or whether or not I say I’m beautiful. Maybe put an end to the obsessed diet and shame body culture that we live in. We have to talk about this! We should talk about the celebrity obsession and the impact that social media has on our body image and our ability to connect with ourselves and other people.  I will be interviewing my good friend Christine Hassler. She is a wonderful coach. She uses life coaching techniques and spirituality but she started out as a Hollywood agent at the age of 25. She went through her own healing journeys and ended up writing a couple of books. I have to say that we have only hung out only a few times in person but kept up with each other virtually. She is just a really supportive person. When I went through my concussion she called me and offered help and suggestions. Today she supports individuals all over the world discover life’s big questions. We are going to talk about imposter syndrome, how our bodies change, how we age, how it’s so unfair we feel like we need to look our best all the time, dealing with perfection and what are boundaries. I really want to hear from you and what you think about this body shaming culture we live in, how does it affect our relationship with food and ourselves. You can connect with me on twitter, Instagram, snapchat or with me and over 1600 other women on Facebook. We are going to talk about imposter syndrome, how our bodies change, how we age, how it’s so unfair we feel like we need to look our best all the time, dealing with perfection and what are boundaries. I really want to hear from you and what you think about this body shaming culture we live in, how does it affect our relationship with food and ourselves. You can connect with me on twitter, Instagram, snapchat or with me and over 1600 other women on Facebook. I have a free Facebook group: <a href="http://bit.ly/wfdgroup" rel="nofollow" target="_blank">bit.ly/wfdgroup</a>. Enjoy! You can read the full show notes

98 What Boundaries?? with Christine Hassler

"Not all of life events are completely disastrous or absolutely perfect, but they contain elements of both." - Alexandra Jamieson Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/61

"Not all of life events are completely disastrous or absolutely perfect, but they contain elements of both." - Alexandra Jamieson Learn more about your cravings and this episode of The Crave Cast at <a href="http://alexandrajamieson.com/61" rel="nofollow" target="_blank">http://alexandrajamieson.com/61</a>

61 How to End the All Or Nothing Thinking

Nancy Levin

Welcome back my clan of the crave bears! Welcome to episode 101! A couple of announcements, last week we had a great interview with Dan Harris author of 10 Percent Happier where we talked about meditation for skeptics. We announced a 14-day meditation challenge! You can join us every day. It’s 5 minutes or less a day and we are right in the middle of it but you can join now! Go to the app store and download Dan Harris’s 10 Percent Happier meditation app. It’s free and for the first 7 days, you get quick little video lessons about the basics of meditation. Join us on facebook at bit.ly/wfdgroup with daily hits from me and tips, our meditation journey. We made it a 14-day challenge because the science shows that if you meditate every day for 14 days you start seeing a benefit from meditating.   Next big announcement, we are having our first live meetup! Come join me and other Crave Bears at our Crave Bear picnic! I'll be in my hometown, Portland, Oregon on August 14th from 5 to 7 pm. Come join me at the Arbor Lodge park in the picnic area!  Also, this month’s swag bag is a $1700 swag bag! Our guest today is adding something juicy this month to the swag bag. Go over to iTunes and leave a review about the show and we will tell you more about what that means in today’s episode! So make sure to listen all the way to the end of the episode. Today we are talking about self-worth. This is one the biggest causes for food cravings and emotional eating. Just not feeling worthy. Today our guest, Nancy Levin will be talking about money, finances and the stress that women experience around these topics which then leads them to use food to calm us down. We will be specifically talking about how food and craving relate to our “money story”. We will be talking about Nancy’s new book: Worthy: Boost Your Self-Worth to Grow Your Net Worth. She is also the bestselling author of Jump…And Your Life will appear and Writing for my Life…Reclaiming the Lost Pieces of Me. She is a master integrative coach and the creator of the Jump coaching and Worthy coaching programs. She works with clients privately and in groups to design lives in alignment with their truths and desires. You can visit her online at www.nancylevin.com .

Welcome back my clan of the crave bears! Welcome to episode 101! A couple of announcements, last week we had a great interview with Dan Harris author of 10 Percent Happier where we talked about meditation for skeptics. We announced a 14-day meditation challenge! You can join us every day. It’s 5 minutes or less a day and we are right in the middle of it but you can join now! Go to the app store and download Dan Harris’s 10 Percent Happier meditation app. It’s free and for the first 7 days, you get quick little video lessons about the basics of meditation. Join us on facebook at <a href="http://bit.ly/wfdgroup" rel="nofollow" target="_blank">bit.ly/wfdgroup</a> with daily hits from me and tips, our meditation journey. We made it a 14-day challenge because the science shows that if you meditate every day for 14 days you start seeing a benefit from meditating.   Next big announcement, we are having our first live meetup! Come join me and other Crave Bears at our Crave Bear picnic! I'll be in my hometown, Portland, Oregon on August 14th from 5 to 7 pm. Come join me at the Arbor Lodge park in the picnic area!  Also, this month’s swag bag is a $1700 swag bag! Our guest today is adding something juicy this month to the swag bag. Go over to iTunes and leave a review about the show and we will tell you more about what that means in today’s episode! So make sure to listen all the way to the end of the episode. Today we are talking about self-worth. This is one the biggest causes for food cravings and emotional eating. Just not feeling worthy. Today our guest, Nancy Levin will be talking about money, finances and the stress that women experience around these topics which then leads them to use food to calm us down. We will be specifically talking about how food and craving relate to our “money story”. We will be talking about Nancy’s new book: Worthy: Boost Your Self-Worth to Grow Your Net Worth. She is also the bestselling author of Jump…And Your Life will appear and Writing for my Life…Reclaiming the Lost Pieces of Me. She is a master integrative coach and the creator of the Jump coaching and Worthy coaching programs. She works with clients privately and in groups to design lives in alignment with their truths and desires. You can visit her online at <a href="http://www.nancylevin.com" rel="nofollow" target="_blank">www.nancylevin.com</a> .

101: Feel Worthy with Nancy Levin

Mandy Len Catron

How does love actually work? Is it really possible to fall in love with anyone? Today we're going into a powerful interview about love!  In today's interview with Mandy Len Catron, we are going to explore love on a really profound level. Mandy's written a book, which is a beautiful tale as well as a process that she managed to unearth, where you really can fall in love with anyone. Mandy has thirty-six questions in her process, that can be used to foster compassion, understanding, and connection with literally anyone. All of us can really use this powerful tool, in this day and age, to help us to connect with those we feel hatred or anger either from or towards. Alex really encourages you to listen in very carefully and with an open heart, as  Mandy talks about the book she wrote in 2015, which became a New York Times Modern Love Piece.  It's called How To Fall In Love With Anyone and it went insanely viral, being one of the most shared articles in The Times, that year.  In our current times, we really need to learn how to connect with the people who are different from us or the ones that we don't know much about. That is, ultimately, what will save us. Listen in now! You can read the full show notes at www.alexandrajamieson.com/154

How does love actually work? Is it really possible to fall in love with anyone? Today we're going into a powerful interview about love!  In today's interview with Mandy Len Catron, we are going to explore love on a really profound level. Mandy's written a book, which is a beautiful tale as well as a process that she managed to unearth, where you really can fall in love with anyone. Mandy has thirty-six questions in her process, that can be used to foster compassion, understanding, and connection with literally anyone. All of us can really use this powerful tool, in this day and age, to help us to connect with those we feel hatred or anger either from or towards. Alex really encourages you to listen in very carefully and with an open heart, as  Mandy talks about the book she wrote in 2015, which became a New York Times Modern Love Piece.  It's called How To Fall In Love With Anyone and it went insanely viral, being one of the most shared articles in The Times, that year.  In our current times, we really need to learn how to connect with the people who are different from us or the ones that we don't know much about. That is, ultimately, what will save us. Listen in now! You can read the full show notes at <a href="http://www.alexandrajamieson.com/154" rel="nofollow" target="_blank">www.alexandrajamieson.com/154</a>

154 How to Fall in Love with Anyone: an Interview with Mandy Len Catron

"We come into contact with tens of thousands of toxins every year, but the worst offender of leaky gut is antibiotics, pesticides &amp; painkillers." - Alexandra Jamieson. Get your free cravings profile at http://alexandrajamieson.com

"We come into contact with tens of thousands of toxins every year, but the worst offender of leaky gut is antibiotics, pesticides &amp; painkillers." - Alexandra Jamieson. Get your free cravings profile at <a href="http://alexandrajamieson.com" rel="nofollow" target="_blank">http://alexandrajamieson.com</a>

15 Supplements to Heal a Leaky Gut and Decrease Sugar Cravings

Penney Peirce

2018 has already proved to be a year of challenge and transformation. I am going to start the year off from an admittedly vulnerable position, but isn’t that what this Podcast is all about? This season has proven to be exceptionally difficult for my family, but I know that the Her Rules Radio community will rally around me. I hope that by sharing my own struggles, I will inspire you to embrace yourself through difficulties. Yes, I have been harboring a lot of bad feelings. I’ve been judging another woman and withholding forgiveness. Listen as I share exactly why I decided forgiveness was within my power, and how it has freed me from so much I cannot control.  Continuing on the theme of vulnerability and transformation, I have invited Penney Peirce onto the show today. Where can I begin with someone like Penney? She is the author of so many incredible books that have personally changed my life, but the most recent is Transparency. Penney encourages and teaches women from all walks of life about the energies and frequencies that we can tap into if we only know where to look. The world is changing, and we are entering the Age of Intuition and Insight. Penney will break that down for you in an incredibly accessible way.  You can read the full show notes at www.alexandrajamieson.com/174

2018 has already proved to be a year of challenge and transformation. I am going to start the year off from an admittedly vulnerable position, but isn’t that what this Podcast is all about? This season has proven to be exceptionally difficult for my family, but I know that the Her Rules Radio community will rally around me. I hope that by sharing my own struggles, I will inspire you to embrace yourself through difficulties. Yes, I have been harboring a lot of bad feelings. I’ve been judging another woman and withholding forgiveness. Listen as I share exactly why I decided forgiveness was within my power, and how it has freed me from so much I cannot control.  Continuing on the theme of vulnerability and transformation, I have invited Penney Peirce onto the show today. Where can I begin with someone like Penney? She is the author of so many incredible books that have personally changed my life, but the most recent is Transparency. Penney encourages and teaches women from all walks of life about the energies and frequencies that we can tap into if we only know where to look. The world is changing, and we are entering the Age of Intuition and Insight. Penney will break that down for you in an incredibly accessible way.  You can read the full show notes at <a href="http://www.alexandrajamieson.com/174" rel="noopener nofollow" target="_blank">www.alexandrajamieson.com/174</a>

174 Raise Your Vibrations with Penney Peirce

Amanda Steinberg

How well do you work with money? Do you struggle to keep within the limits of your budget? Or are you perhaps looking for a new and better way to earn a living? Today's guest, Amanda Steinberg, is the founder of Daily Worth.com. and she also has a brand new book out, called Worth It, which is all about money- her relationship with money, how to deal with money, her own personal journeys with money, all really fascinating and inspiring stuff. So, if wealth, financial planning, budgeting, or even the thought of making more money is something that's on your mind, you definitely want to listen to this!     As you know, Alex loves to talk about current events and how politics impacts on our feminine  lives.  Well, there really seems to be too much going on right now, to keep on top of it all. The closing of so many Planned Parenthood clinics is  like a plague sweeping across America at the moment. Did you know that the only abortion clinic in Kentucky is in danger of closing? That's something that's affecting the lives of millions of women and their ability to be healthy and to choose the direction of their own lives. As there is so much going on, Alex is encouraging you to go and listen to one of her favorite podcasts, called Hellbent. Hellbent is a twice a week, feminist politics podcast,  which goes into all the details of the stuff that Alex gives you the broader strokes on. So, go and check it out- it's really awesome!    With all of this going on, Alex has decided to talk about something good, today. It's so easy to focus on what's scary, or annoying, or exhausting, or even infuriating, but right now, we'll talk about gratitude, which is a really powerful, positive psychology tool. Alex wants our tribe to share some good things, so she starts off by reading some of them to you now, written by some of the members of Her Rules Radio Facebook Group, where there are currently over seventeen hundred women sharing about their lives! Listen in and become inspired by the really heartfelt gratitude messages that they have shared.  You can read the full show notes at www.alexandrajamieson.com/151

How well do you work with money? Do you struggle to keep within the limits of your budget? Or are you perhaps looking for a new and better way to earn a living? Today's guest, Amanda Steinberg, is the founder of Daily <a href="http://Worth.com" rel="nofollow" target="_blank">Worth.com</a>. and she also has a brand new book out, called Worth It, which is all about money- her relationship with money, how to deal with money, her own personal journeys with money, all really fascinating and inspiring stuff. So, if wealth, financial planning, budgeting, or even the thought of making more money is something that's on your mind, you definitely want to listen to this!   As you know, Alex loves to talk about current events and how politics impacts on our feminine  lives.  Well, there really seems to be too much going on right now, to keep on top of it all. The closing of so many Planned Parenthood clinics is  like a plague sweeping across America at the moment. Did you know that the only abortion clinic in Kentucky is in danger of closing? That's something that's affecting the lives of millions of women and their ability to be healthy and to choose the direction of their own lives. As there is so much going on, Alex is encouraging you to go and listen to one of her favorite podcasts, called Hellbent. Hellbent is a twice a week, feminist politics podcast,  which goes into all the details of the stuff that Alex gives you the broader strokes on. So, go and check it out- it's really awesome!  With all of this going on, Alex has decided to talk about something good, today. It's so easy to focus on what's scary, or annoying, or exhausting, or even infuriating, but right now, we'll talk about gratitude, which is a really powerful, positive psychology tool. Alex wants our tribe to share some good things, so she starts off by reading some of them to you now, written by some of the members of Her Rules Radio Facebook Group, where there are currently over seventeen hundred women sharing about their lives! Listen in and become inspired by the really heartfelt gratitude messages that they have shared.  You can read the full show notes at <a href="http://www.alexandrajamieson.com/151" rel="nofollow" target="_blank">www.alexandrajamieson.com/151</a>

151 You're Worth It with Amanda Steinberg

Today’s show is about one of the most important rules I have learned in my life. Deliciously happy women have some uncommon skills, and today we are talking about validating yourself. I had to learn to validate my own damn self and it wasn’t an easy process. Why do we need validation from others? Why can’t we be content with our own validation? I had to learn to trust myself. I needed someone else to tell me that my thoughts and feelings were valid. I was trained to look outside myself for guidance. I was taught not to trust myself and to question my knowing. It’s a trap to always think we need someone else to tell us what is right and what we need to do. You can read the full show notes at www.alexandrajamieson.com/159

Today’s show is about one of the most important rules I have learned in my life. Deliciously happy women have some uncommon skills, and today we are talking about validating yourself. I had to learn to validate my own damn self and it wasn’t an easy process. Why do we need validation from others? Why can’t we be content with our own validation? I had to learn to trust myself. I needed someone else to tell me that my thoughts and feelings were valid. I was trained to look outside myself for guidance. I was taught not to trust myself and to question my knowing. It’s a trap to always think we need someone else to tell us what is right and what we need to do. You can read the full show notes at <a href="http://www.alexandrajamieson.com/159" rel="noopener nofollow" target="_blank">www.alexandrajamieson.com/159</a>

159: Validate Your Own Damn Self

Welcome! I’m so grateful that you’re here and spending time with me today! We’re changing our name, did you hear? The Crave Cast will become Her Rules Radio in the very near future. Let’s check in on how Thanksgiving went, so how did it go? I gave you a couple of episodes in the weeks before Thanksgiving to help you deal with any of the pitfalls you may encounter over the holiday. My Thanksgiving turned into a “Friendsgiving” and we cooked all day and had friends over and the food was awesome! We had a 10 hour celebration and we got to enjoy time with friends. I love having a cozy day at my home, surrounded by people that I love.    Join the mailing list to learn about the live webinars that I am going to be doing. I am doing an amazing New Year’s Day Planning webinar! So sign up for my newsletter at www.alexandrajamieson.com and look out for those announcements!     I first became aware of anger snacking in my own life. To be honest, it was during the time I was going through my divorce. I noticed it when I was so mad that I was crunching my way through a family sized bowl of popcorn. I was mad and was destroying things with my teeth. I crunched my way through snack after snack after snack. I wanted to act out in so many ways, but that wasn’t appropriate so I just crunched and crunched. Yep, you get the idea. That’s what we are talking about today! You can read the full show notes at www.alexandrajamieson.com/117

Welcome! I’m so grateful that you’re here and spending time with me today! We’re changing our name, did you hear? The Crave Cast will become Her Rules Radio in the very near future. Let’s check in on how Thanksgiving went, so how did it go? I gave you a couple of episodes in the weeks before Thanksgiving to help you deal with any of the pitfalls you may encounter over the holiday. My Thanksgiving turned into a “Friendsgiving” and we cooked all day and had friends over and the food was awesome! We had a 10 hour celebration and we got to enjoy time with friends. I love having a cozy day at my home, surrounded by people that I love.  Join the mailing list to learn about the live webinars that I am going to be doing. I am doing an amazing New Year’s Day Planning webinar! So sign up for my newsletter at <a href="http://www.alexandrajamieson.com" rel="nofollow" target="_blank">www.alexandrajamieson.com</a> and look out for those announcements! I first became aware of anger snacking in my own life. To be honest, it was during the time I was going through my divorce. I noticed it when I was so mad that I was crunching my way through a family sized bowl of popcorn. I was mad and was destroying things with my teeth. I crunched my way through snack after snack after snack. I wanted to act out in so many ways, but that wasn’t appropriate so I just crunched and crunched. Yep, you get the idea. That’s what we are talking about today! You can read the full show notes at <a href="http://www.alexandrajamieson.com/117" rel="nofollow" target="_blank">www.alexandrajamieson.com/117</a>

117: Anger Snacking: End Emotional Eating

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