Cover image of The Sunday Scaries Podcast

The Sunday Scaries Podcast

A wellness and self-care podcast for those with blurry Friday and Saturday nights. Hosted by Will deFries, The Sunday Scaries Podcast is your cure for the Sunday blues — the anxiety that sets in on Su... Read more

Ranked #1

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Apartment Aesthetic, Style Rules, Long Weekend Sundays, and Other Listener Questions

Apartment Aesthetic, Style Rules, Long Weekend Sundays, and Other Listener Questions

A series of questions from you, the listeners. The pressure you feeling leading up to getting engaged, the anxiety of st... Read more

7 Jul 2019

13mins

Ranked #2

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The One About Getting Married

The One About Getting Married

Sally deFries joins Will to discuss everything that went into their wedding from last week in Laguna Beach. The best, th... Read more

1 Mar 2020

45mins

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Ranked #3

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The State of Sunday Scaries, Dinner Parties, and Being Alone

The State of Sunday Scaries, Dinner Parties, and Being Alone

The reason dinner parties aren't what they used to be, why being alone isn't all that bad, and the state of The Sunday S... Read more

12 Jan 2020

13mins

Ranked #4

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20s vs. 30s, Modern Love, Working From Home, and Other Listener Questions

20s vs. 30s, Modern Love, Working From Home, and Other Listener Questions

Questions from you, the listeners. This week's questions included tote bags, nostalgic television shows, the difference ... Read more

15 Dec 2019

13mins

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Ranked #5

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A Crash Course In Corporate Mindfulness with Gloria Chan

A Crash Course In Corporate Mindfulness with Gloria Chan

Gloria Chan is the owner of Recalibrate, a company on a mission to help people think clearer, feel better, and live happ... Read more

27 Oct 2019

38mins

Ranked #6

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Five Hangover Myths, Going "California Sober," and Acceptance

Five Hangover Myths, Going "California Sober," and Acceptance

Five alleged hangover cures that definitely won't cure your hangover, a dissection of the newly coined term "California ... Read more

3 Nov 2019

14mins

Ranked #7

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Faking Busy at Work, How I Take My Coffee, and Losing Friends

Faking Busy at Work, How I Take My Coffee, and Losing Friends

Some tactics to help you appear busy at work while you actually do nothing, how I take my coffee (and a small tutorial o... Read more

14 Apr 2019

15mins

Ranked #8

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Moving In With Your Significant Other, Spring Cocktails, and Other Listener Questions

Moving In With Your Significant Other, Spring Cocktails, and Other Listener Questions

Questions from you, the listeners. The worst hangover symptom of them all, the ideal Sunday sandwich, best cabernets und... Read more

21 Apr 2019

14mins

Ranked #9

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The One About Getting Engaged

The One About Getting Engaged

Two people, two perspectives, two sides of the story. Kyle Bandujo got engaged the same weekend I did but neither of us ... Read more

10 Mar 2019

43mins

Ranked #10

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15 People Admit Their Biggest Source of Anxiety (And How They Cope With It)

15 People Admit Their Biggest Source of Anxiety (And How They Cope With It)

Whether you're a naturally anxious person or not, there's something in everyone's life that they'd like to fix. This wee... Read more

21 Jul 2019

18mins

Ranked #11

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Job Hunting, Non-Alcoholic Hangover Drinks, Alone Time, and Other Listener Questions

Job Hunting, Non-Alcoholic Hangover Drinks, Alone Time, and Other Listener Questions

A series of listener questions from you, the listener. The perfect music to cook to, where the photos on the Sunday Scar... Read more

4 Aug 2019

14mins

Ranked #12

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Getting Out of Plans, The Worst People To Travel With, and The Most Relaxing Sports on TV

Getting Out of Plans, The Worst People To Travel With, and The Most Relaxing Sports on TV

A series of excuses for getting out of plans, the absolute worst people you'll stumble upon in an airport, and the most ... Read more

14 Jul 2019

14mins

Ranked #13

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Quitting Your Job, Dry January, and an Instagrammable Sleep Aid

Quitting Your Job, Dry January, and an Instagrammable Sleep Aid

The pains that go along with quitting a job, some thoughts to those partaking in Dry January, and an explanation of "moo... Read more

20 Jan 2019

17mins

Ranked #14

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Side Hustles, Nighttime Skin Routines, and Hungover Horniness

Side Hustles, Nighttime Skin Routines, and Hungover Horniness

How a side hustle can change your life, nighttime skin routines, and why you get horny when you're hungover.Sunday Scari... Read more

8 Jul 2018

13mins

Ranked #15

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"Getting fired was the best thing that ever happened to me."

"Getting fired was the best thing that ever happened to me."

One of the most paralyzing feelings is when your professional career feels in jeopardy. Twelve people share their storie... Read more

12 May 2019

19mins

Ranked #16

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Hungover Insomnia, How To Take The Perfect Nap, and The Best Sleep Aids

Hungover Insomnia, How To Take The Perfect Nap, and The Best Sleep Aids

Why it's so hard to fall asleep when you're hungover, the best sleep aids, and how to take the perfect nap.Sunday Scarie... Read more

22 Jul 2018

13mins

Ranked #17

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Sunday Routines, Vacation Guilt, and Taking The Early Flight Home

Sunday Routines, Vacation Guilt, and Taking The Early Flight Home

The importance of my Sunday routine, why you should always take the early flight home after a big weekend, and all the r... Read more

5 Aug 2018

11mins

Ranked #18

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The Ten Commandments of Group Dinners, Becoming a Morning Person, and Celery Juice

The Ten Commandments of Group Dinners, Becoming a Morning Person, and Celery Juice

A breakdown of how to act (and how *not* to act) at group dinners, steps to becoming a morning person, and why you shoul... Read more

10 Feb 2019

15mins

Ranked #19

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9 People Describe What’s Stopping Them From Quitting Their Miserable Jobs

9 People Describe What’s Stopping Them From Quitting Their Miserable Jobs

Everyone has worked a job they've hated. A miserable boss. Remedial tasks. Unreliable coworkers. Zero upward mobility. U... Read more

10 Nov 2019

15mins

Ranked #20

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Quarantine-Approved Binge-Watches, Amateur Drinking Holidays, and A Sunday Conversation

Quarantine-Approved Binge-Watches, Amateur Drinking Holidays, and A Sunday Conversation

On this week's episode, three television shows that are both quarantine and Panic Room-approved and a ranking of the mos... Read more

15 Mar 2020

36mins

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