Anxiety is the most common form of mental illness in the UK, with nearly a fifth of people experiencing it over the course of a year. Although it is often treated through medication, there are many alternative ways which are proving to be very effective in reducing anxiety amongst some people. In this series, we explore how connecting with the elemental forces of nature helps people with a range of mental illnesses to feel better. We also learn about the current academic research behind these methods.In Episode 1 - Fire - we visit an overnight camp on the banks of the River Spey near Aviemore in the Scottish Highlands run by the charity Fire and Peace. According to the participants, - who have a range of mental ill health and addiction issues - the experience of spending time around the fire in nature is transformative when it comes to promoting feelings of connection and wellbeing. We also hear new research which shows how being around a campfire can be calming.Produced and Presented by Helen NeedhamResearch by Anna Miles and Maud StartOriginal Music by Anthony CowieMixed by Ron McCaskillA BBC Scotland Production made in Aberdeen for BBC Radio 4

Anxiety is the most common form of mental illness in the UK, with nearly a fifth of people experiencing it over the course of a year. Although it is often treated through medication, there are many alternative ways which are proving to be very effective in reducing anxiety amongst some people. In this series, we explore how connecting with the elemental forces of nature helps people with a range of mental illnesses to feel better. We also learn about the current academic research behind these methods. In Episode 1 - Fire - we visit an overnight camp on the banks of the River Spey near Aviemore in the Scottish Highlands run by the charity Fire and Peace. According to the participants, - who have a range of mental ill health and addiction issues - the experience of spending time around the fire in nature is transformative when it comes to promoting feelings of connection and wellbeing. We also hear new research which shows how being around a campfire can be calming. Produced and Presented by Helen Needham Research by Anna Miles and Maud Start Original Music by Anthony Cowie Mixed by Ron McCaskill A BBC Scotland Production made in Aberdeen for BBC Radio 4

An Almanac for Anxiety: In Search of a Calmer Mind

Matthew Syed is a former Olympic table tennis player for Great Britain. As Matthew travelled in China, competing against some of the world’s greatest players, he realised that ping pong is a game that has played a huge and fascinating role in the rise of a great power, taking us from the founding of the People's Republic of China in 1949 to the sporting ambitions of the country today.Matthew begins this three-part mini series from Sideways, with the story of the rise and tragic death of Rong Guotuan - an extraordinary player and China's first world champion in any sport.Chairman Mao and Zhou Enlai were keen ping pong players, and in the early years of the PRC the sport was a way of cementing national pride. And where better to showcase a new China and its sporting prowess than at the 1961 Beijing World Table Tennis Championships? But hidden behind the veneer of a newly built stadium and comforts for the visiting teams from all over the world, was a much darker experience for the people of China - an avoidable famine that's estimated by 1961 to have killed at least 36 million.Presented by Matthew SyedProducer: Pippa SmithSeries Editor: Katherine GodfreyScript consultation: Dr Olivia Cheung, SOAS, University of LondonSound Design and mix: Rob SpeightArchival research: Nadia MehdiWith thanks to Zhijie Shao from the BBC World Service and to the International Table Tennis FederationA Novel production for BBC Radio 4

Matthew Syed is a former Olympic table tennis player for Great Britain. As Matthew travelled in China, competing against some of the world’s greatest players, he realised that ping pong is a game that has played a huge and fascinating role in the rise of a great power, taking us from the founding of the People's Republic of China in 1949 to the sporting ambitions of the country today. Matthew begins this three-part mini series from Sideways, with the story of the rise and tragic death of Rong Guotuan - an extraordinary player and China's first world champion in any sport. Chairman Mao and Zhou Enlai were keen ping pong players, and in the early years of the PRC the sport was a way of cementing national pride. And where better to showcase a new China and its sporting prowess than at the 1961 Beijing World Table Tennis Championships? But hidden behind the veneer of a newly built stadium and comforts for the visiting teams from all over the world, was a much darker experience for the people of China - an avoidable famine that's estimated by 1961 to have killed at least 36 million. Presented by Matthew Syed Producer: Pippa Smith Series Editor: Katherine Godfrey Script consultation: Dr Olivia Cheung, SOAS, University of London Sound Design and mix: Rob Speight Archival research: Nadia Mehdi With thanks to Zhijie Shao from the BBC World Service and to the International Table Tennis Federation A Novel production for BBC Radio 4

Sideways: China's Ping Pong Power - Episode 1

Every day, every corner of the National Health Service is buzzing with activity as the workforce continues to try to meet the health needs of the population - in hospitals, clinics, GP practices and out in the community.Despite these efforts, the NHS is facing the toughest challenge of its 75 year history - still reeling in the wake of the COVID-19 pandemic, with more than 7 million people queuing for care and a workforce crisis never before seen. Dr Kevin Fong has worked as a doctor in the NHS for 25 years and, in this new series, he's telling the story of the NHS today and the challenges it faces, from the perspective of the people who deliver the care.He looks at what created the challenges and how the teams on the frontline have risen to meet them. And along the way, he explodes some long-held myths about the NHS, in the hope that it helps us better understand the choices it faces and where the right solutions might lie.In this episode, Kevin explores how the health service delivered on the extraordinary benefits it promised but, in so doing, became hostage to its own success, as it struggled to meet the increasingly complex needs of its patients.NHS archive: Crown Copyright, British Film InstituteWritten and presented by Dr Kevin FongSeries Producer: Beth EastwoodExecutive Producer: Rami TzabarA TellTale Industries production for BBC Radio 4

Every day, every corner of the National Health Service is buzzing with activity as the workforce continues to try to meet the health needs of the population - in hospitals, clinics, GP practices and out in the community. Despite these efforts, the NHS is facing the toughest challenge of its 75 year history - still reeling in the wake of the COVID-19 pandemic, with more than 7 million people queuing for care and a workforce crisis never before seen. Dr Kevin Fong has worked as a doctor in the NHS for 25 years and, in this new series, he's telling the story of the NHS today and the challenges it faces, from the perspective of the people who deliver the care. He looks at what created the challenges and how the teams on the frontline have risen to meet them. And along the way, he explodes some long-held myths about the NHS, in the hope that it helps us better understand the choices it faces and where the right solutions might lie. In this episode, Kevin explores how the health service delivered on the extraordinary benefits it promised but, in so doing, became hostage to its own success, as it struggled to meet the increasingly complex needs of its patients. NHS archive: Crown Copyright, British Film Institute Written and presented by Dr Kevin Fong Series Producer: Beth Eastwood Executive Producer: Rami Tzabar A TellTale Industries production for BBC Radio 4

The NHS: Who Cares? - Episode 1

Stewart Lee

Stewart Lee takes us into a world of life-sized chess pieces, alcohol-guzzling nuns and crucified naked bespectacled men. The story of British Surrealism began, not in Bohemian north London, but in a Birmingham suburb. Today, the tradition continues with Birmingham artist Cold War Steve, whose work is featured on the website. His detailed collages evoke the surrealist world of the original Birmingham Surrealists. The seminal moment for British Surrealism was the 1936 London International Surrealist Exhibition when Salvador Dali donned a diving suit and walked through Piccadilly. But art historian and critic Ruth Millington reveals that the actual crazy beating heart of British Surrealism had already begun. A Birmingham group of artists refused to take part in that Exhibition, viewing the other British artists chosen as ‘overnight surrealists'. The Birmingham group, including Conroy Maddox and John Melville, were the first and truest expression of the movement in the UK, meeting in the Kardohmah café in New Street and the Trocadero pub in Temple Street. Later joined by Emmy Bridgwater and zoologist Desmond Morris - who left a giant elephant skull in Broad Street - they frequented Maddox’s house in Balsall Heath. Inside were life-size chess pieces and wallpaper handprinted by an adapted washing mangle. They held parties where communists, Caribbean immigrants and naked women in high heels smashed pottery underfoot. Activities included Maddox being crucified, naked and bespectacled while a nun drank from a two pint bottle of local brew Mitchell and Butler. Maddox wanted to replicate this in shop windows in Birmingham but the Council refused. Stewart Lee explores the creative explosion in the Surrealist court of Birmingham and the art it produced. Artwork above by Cold War Steve. A True Thought production for BBC Radio 4.

Stewart Lee takes us into a world of life-sized chess pieces, alcohol-guzzling nuns and crucified naked bespectacled men. The story of British Surrealism began, not in Bohemian north London, but in a Birmingham suburb. Today, the tradition continues with Birmingham artist Cold War Steve, whose work is featured on the website. His detailed collages evoke the surrealist world of the original Birmingham Surrealists. The seminal moment for British Surrealism was the 1936 London International Surrealist Exhibition when Salvador Dali donned a diving suit and walked through Piccadilly. But art historian and critic Ruth Millington reveals that the actual crazy beating heart of British Surrealism had already begun. A Birmingham group of artists refused to take part in that Exhibition, viewing the other British artists chosen as ‘overnight surrealists'. The Birmingham group, including Conroy Maddox and John Melville, were the first and truest expression of the movement in the UK, meeting in the Kardohmah café in New Street and the Trocadero pub in Temple Street. Later joined by Emmy Bridgwater and zoologist Desmond Morris - who left a giant elephant skull in Broad Street - they frequented Maddox’s house in Balsall Heath. Inside were life-size chess pieces and wallpaper handprinted by an adapted washing mangle. They held parties where communists, Caribbean immigrants and naked women in high heels smashed pottery underfoot. Activities included Maddox being crucified, naked and bespectacled while a nun drank from a two pint bottle of local brew Mitchell and Butler. Maddox wanted to replicate this in shop windows in Birmingham but the Council refused. Stewart Lee explores the creative explosion in the Surrealist court of Birmingham and the art it produced. Artwork above by Cold War Steve. A True Thought production for BBC Radio 4.

The Balsall Heath Bohemians: Stewart Lee Celebrates the Birmingham Surrealists

How can employers in all sectors of the UK economy get the best out of their workers, retain experienced staff, improve productivity and increase profits at the same time? The principles of "Job Design" seem to promise all of these benefits. It's a process of work innovation which focuses on people, their skills, their knowledge and how they interact with each other and technology, in every workplace, in every sector of the economy. Proponents claim it gives workers a voice in their workplace, allows them to balance their work and home lives, stops burnout and could get more of the economically inactive back in employment. But what evidence is there that it works - and how difficult would it be to implement changes in the workplace? Presenter: Pauline Mason Producer: Ravi NaikEditor: Clare Fordham Contributors: Patricia Findlay, Professor of Work and Employment Relations, University of Strathclyde and Director of the Scottish Centre for Employment Research. Kate Bennett, Labour ward coordinator at Liverpool Women's Hospital. Damian Grimshaw, Professor of Employment Studies, King's College London, and former head of research at the International Labour Organisation.Dame Diane Coyle, Bennett Professor, University of Cambridge and a director of the Productivity Institute. Rachel London, Deputy Chief People Officer at Liverpool Women's Hospital. Jenna Brimble. Midwife in the continuity of care team at Liverpool Women's Hospital. Heejung Chung, Professor of Sociology and Social Policy, University of Kent. Emma Stewart, Flexible working consultant and co-founder, Timewise.Dr Charlotte Gascoine independent researcher and consultant on flexible and part-time working Paul Dennett, Mayor of the City of Salford Jim Liptrot, Managing director, Howorth Air Tech. Stacey Bridge, Financial accounting assistant, Howorth Air Tech.

How can employers in all sectors of the UK economy get the best out of their workers, retain experienced staff, improve productivity and increase profits at the same time? The principles of "Job Design" seem to promise all of these benefits. It's a process of work innovation which focuses on people, their skills, their knowledge and how they interact with each other and technology, in every workplace, in every sector of the economy. Proponents claim it gives workers a voice in their workplace, allows them to balance their work and home lives, stops burnout and could get more of the economically inactive back in employment. But what evidence is there that it works - and how difficult would it be to implement changes in the workplace? Presenter: Pauline Mason Producer: Ravi Naik Editor: Clare Fordham Contributors: Patricia Findlay, Professor of Work and Employment Relations, University of Strathclyde and Director of the Scottish Centre for Employment Research. Kate Bennett, Labour ward coordinator at Liverpool Women's Hospital. Damian Grimshaw, Professor of Employment Studies, King's College London, and former head of research at the International Labour Organisation. Dame Diane Coyle, Bennett Professor, University of Cambridge and a director of the Productivity Institute. Rachel London, Deputy Chief People Officer at Liverpool Women's Hospital. Jenna Brimble. Midwife in the continuity of care team at Liverpool Women's Hospital. Heejung Chung, Professor of Sociology and Social Policy, University of Kent. Emma Stewart, Flexible working consultant and co-founder, Timewise. Dr Charlotte Gascoine independent researcher and consultant on flexible and part-time working Paul Dennett, Mayor of the City of Salford Jim Liptrot, Managing director, Howorth Air Tech. Stacey Bridge, Financial accounting assistant, Howorth Air Tech.

Analysis - Does work have to be miserable?

Sheep have been instrumental in creating some of the UK’s most iconic upland landscapes – from the sweeping fells of the Lake District, to the moors of Devon and Cornwall. These humble animals have left their mark on our language, our place names and even our architecture. But upland sheep are under fire. As the farm subsidy system changes post Brexit, it’s getting harder to make money out of them. The wool is now less than profitable, and lamb consumption has decreased. Meanwhile, sheep are being criticised by many environmentalists, who say they have degraded upland habitats. In this programme, Charlotte Smith travels from Dartmoor to North Wales, exploring the places and meeting the people who have been formed by sheep…and asking what their future holds. What is the trouble with sheep? Answers range from being picky eaters, to getting bad press! Produced for BBC Audio in Bristol by Heather Simons

Sheep have been instrumental in creating some of the UK’s most iconic upland landscapes – from the sweeping fells of the Lake District, to the moors of Devon and Cornwall. These humble animals have left their mark on our language, our place names and even our architecture. But upland sheep are under fire. As the farm subsidy system changes post Brexit, it’s getting harder to make money out of them. The wool is now less than profitable, and lamb consumption has decreased. Meanwhile, sheep are being criticised by many environmentalists, who say they have degraded upland habitats. In this programme, Charlotte Smith travels from Dartmoor to North Wales, exploring the places and meeting the people who have been formed by sheep…and asking what their future holds. What is the trouble with sheep? Answers range from being picky eaters, to getting bad press! Produced for BBC Audio in Bristol by Heather Simons

The Trouble with Sheep

“I had no idea how big it was going to be….” Journalist Park Hyo-sil gets a tip off that music and TV star, Jung Joon-young, is being investigated by police for secretly filming a woman during sex. We find out about Jung, his wholesome, attractive personality and wide popularity. And we meet one of his superfans whose whole life revolves around him. She, like many others, don’t want to believe the accusations against Jung.So when Park publishes her story she encounters an extraordinary backlash. And it gets worse after the woman who made the allegation against Jung withdraws it and the police drop the case. Jung’s career goes from strength to strength. Except, someone has seen what’s on Jung’s phone…and it’s far worse than just one secret sex video. The contents of that phone will shake the K-pop world and South KoreaFor the first time, we give the definitive account of the sex scandals that brought down some of Korea’s biggest K-pop stars. It’s a tale of depravity, power and excess - hidden behind a facade of wholesome pop music.Co-creator, presenter and writer: Chloe Hadjimatheou Location Producer: Lee Hyun Choi Assistant Producer and researcher: Loonie Park and Jeong-One Park Translator and researcher: Jinny Yeon Music: Tom Haines at Brain Audio Sound Design: Carlos San Juan at Brain Audio Co-creator and executive producer: Kavita PuriACTORSPark Hyo-Sil: Julie Yoonnyung Lee Oh Se-Yeon: Rosa Escoda Jung’s accuser: Pricilla Chung Jung Joon-Yung: J Sebastian Lee Drama director: Anne Isger

“I had no idea how big it was going to be….” Journalist Park Hyo-sil gets a tip off that music and TV star, Jung Joon-young, is being investigated by police for secretly filming a woman during sex. We find out about Jung, his wholesome, attractive personality and wide popularity. And we meet one of his superfans whose whole life revolves around him. She, like many others, don’t want to believe the accusations against <a href="http://Jung.So" rel="nofollow" target="_blank">Jung.So</a> when Park publishes her story she encounters an extraordinary backlash. And it gets worse after the woman who made the allegation against Jung withdraws it and the police drop the case. Jung’s career goes from strength to strength. Except, someone has seen what’s on Jung’s phone…and it’s far worse than just one secret sex video. The contents of that phone will shake the K-pop world and South Korea For the first time, we give the definitive account of the sex scandals that brought down some of Korea’s biggest K-pop stars. It’s a tale of depravity, power and excess - hidden behind a facade of wholesome pop music. Co-creator, presenter and writer: Chloe Hadjimatheou Location Producer: Lee Hyun Choi Assistant Producer and researcher: Loonie Park and Jeong-One Park Translator and researcher: Jinny Yeon Music: Tom Haines at Brain Audio Sound Design: Carlos San Juan at Brain Audio Co-creator and executive producer: Kavita Puri ACTORS Park Hyo-Sil: Julie Yoonnyung Lee Oh Se-Yeon: Rosa Escoda Jung’s accuser: Pricilla Chung Jung Joon-Yung: J Sebastian Lee Drama director: Anne Isger

Burning Sun - Episode 1

After the introduction of a new computer system in the early 2000s, the Post Office began using its data to accuse sub-postmasters of falsifying accounts and stealing money.Many were fired and financially ruined; others were prosecuted and even put behind bars. But many of the accused insisted that they had done nothing wrong and that they were being held accountable for computer errors they could not control. After being contacted by a man who insisted that his pregnant wife had been jailed for a crime she didn’t commit, journalist Nick Wallis started investigating what some are already describing as the widest miscarriage of justice in UK legal history.In this ten-part series, Nick gets right to the heart of the story, as he talks to those whose lives were ruined and follows the twists and turns of a David and Goliath courtroom battle as the sub-postmasters tried to fight back. Could they have been victims of what they saw as institutionalised corporate cruelty from the Post Office?Presenter: Nick Wallis Producer: Robert Nicholson Executive Producer: Will YatesA Whistledown production for BBC Radio 4

After the introduction of a new computer system in the early 2000s, the Post Office began using its data to accuse sub-postmasters of falsifying accounts and stealing money. Many were fired and financially ruined; others were prosecuted and even put behind bars. But many of the accused insisted that they had done nothing wrong and that they were being held accountable for computer errors they could not control. After being contacted by a man who insisted that his pregnant wife had been jailed for a crime she didn’t commit, journalist Nick Wallis started investigating what some are already describing as the widest miscarriage of justice in UK legal history. In this ten-part series, Nick gets right to the heart of the story, as he talks to those whose lives were ruined and follows the twists and turns of a David and Goliath courtroom battle as the sub-postmasters tried to fight back. Could they have been victims of what they saw as institutionalised corporate cruelty from the Post Office? Presenter: Nick Wallis Producer: Robert Nicholson Executive Producer: Will Yates A Whistledown production for BBC Radio 4

The Great Post Office Trial - Nowhere Near Over

As a deadly new virus starts spreading in Wuhan, China, so do rumours about a lab there. In the remote, jungle-covered hills of China’s far-southwestern Yunnan Province, teams of scientists have spent years intensively researching one animal: bats. The scientists are virus hunters, trying to better understand and mitigate the threat of new viruses jumping from bats to other animals and humans, potentially setting off a pandemic. Their samples of bat droppings are brought back to labs, including the Wuhan Institute of Virology. So when a new coronavirus begins killing people in that same city, questions are raised about whether the people trying to stop a pandemic could’ve accidentally triggered one.Archive: CBS; The White House; NPR; CGTN; NBC.Presenter: John Sudworth Series producer: Simon MaybinEditor: Richard Vadon Sound design and mix: James Beard Commissioning editor: Dan Clarke Science advice: Julian Siddle and Victoria GillExtra production: Eva Artesona and KathyLong Research support: Zisheng Xu and BBC Monitoring Production coordinators: Siobhan Reed, Helena Warwick-Cross, Sophie Hill, and Debbie Richford Theme and original music: Pete Cunningham, with trumpet by Joss Murray Radio 4 Editor of Editorial Standards: Roger MahonyHead of BBC News - Long Form Audio: Emma Rippon

As a deadly new virus starts spreading in Wuhan, China, so do rumours about a lab there. In the remote, jungle-covered hills of China’s far-southwestern Yunnan Province, teams of scientists have spent years intensively researching one animal: bats. The scientists are virus hunters, trying to better understand and mitigate the threat of new viruses jumping from bats to other animals and humans, potentially setting off a pandemic. Their samples of bat droppings are brought back to labs, including the Wuhan Institute of Virology. So when a new coronavirus begins killing people in that same city, questions are raised about whether the people trying to stop a pandemic could’ve accidentally triggered one. Archive: CBS; The White House; NPR; CGTN; NBC. Presenter: John Sudworth Series producer: Simon Maybin Editor: Richard Vadon Sound design and mix: James Beard Commissioning editor: Dan Clarke Science advice: Julian Siddle and Victoria Gill Extra production: Eva Artesona and Kathy Long Research support: Zisheng Xu and BBC Monitoring Production coordinators: Siobhan Reed, Helena Warwick-Cross, Sophie Hill, and Debbie Richford Theme and original music: Pete Cunningham, with trumpet by Joss Murray Radio 4 Editor of Editorial Standards: Roger Mahony Head of BBC News - Long Form Audio: Emma Rippon

Fever: The Hunt for Covid's Origin - Episode 1

Tales of a bipedal ape-like creature persist in the myth and legend of the Himalayas. But does the yeti really exist? Two enthusiasts are determined to find out. Andrew Benfield and Richard Horsey begin their search in the north-east Indian state of Arunachal Pradesh. Speaking to villagers and yak herders, they hear multiple accounts of yeti sightings. Will they find the evidence they need to prove the creature is real? Producer: Joanna Jolly.Executive Producer: Kirsten Lass. Sound designers: Peregrine Andrews and Dan King. Composer of original music: Marisa Cornford. Assistant Producer Maia Miller- Lewis. A Loftus Media production for BBC Radio 4

Tales of a bipedal ape-like creature persist in the myth and legend of the Himalayas. But does the yeti really exist? Two enthusiasts are determined to find out. Andrew Benfield and Richard Horsey begin their search in the north-east Indian state of Arunachal Pradesh. Speaking to villagers and yak herders, they hear multiple accounts of yeti sightings. Will they find the evidence they need to prove the creature is real? Producer: Joanna Jolly. Executive Producer: Kirsten Lass. Sound designers: Peregrine Andrews and Dan King. Composer of original music: Marisa Cornford. Assistant Producer Maia Miller- Lewis. A Loftus Media production for BBC Radio 4

Yeti - Episode 1

Seriously is home to the world’s best audio documentaries and podcast recommendations, and host Vanessa Kisuule brings you two fascinating new episodes every week.

The free movement of people from the EU has ended, but immigration has reached record levels. Former Brussels correspondent, Adam Fleming, charts how Britain’s workplaces and universities have changed as a result of Brexit, and learns from seasonal workers about the art of picking asparagus. Producers: Sally Abrahams and Diane Richardson Production Co-ordinator: Janet Staples Editor: China Collins Sound engineer: James Beard

The free movement of people from the EU has ended, but immigration has reached record levels. Former Brussels correspondent, Adam Fleming, charts how Britain’s workplaces and universities have changed as a result of Brexit, and learns from seasonal workers about the art of picking asparagus. Producers: Sally Abrahams and Diane Richardson Production Co-ordinator: Janet Staples Editor: China Collins Sound engineer: James Beard

Brexit: A Guide for the Perplexed - Movement of People

Fair fashion campaigner and influencer Venetia La Manna sets out to discover how the ways we produce, consume and value furniture have transformed over recent decades, and what that means for our homes and the planet. From the comfort of our sofas, it’s a giant footprint and a major waste category that many of us are barely aware of. And with diminishing quality feeding our throwaway mindset, are we beginning to get stuck in a perpetual cycle? Venetia finds out how we got here and explores the nuanced reasons we turn to fast options – out of both choice and necessity, from the influence of social media to the housing crisis. We hear about the turning tide towards second hand furniture and the growing reuse market, and ask pioneering homewares giant IKEA about their sustainability strategy. If we act now, can fast furniture slow down before it’s too late? With contributions from design historian Deborah Sugg Ryan, sustainable consumption expert Tim Cooper, TrendBible’s Home and Interiors Editor Wendy Lowe, culture journalist Kieran Yates, and representatives from Bristol Waste, Gloucestershire County Council, and IKEA. Photo credit: Holly Falconer

Fair fashion campaigner and influencer Venetia La Manna sets out to discover how the ways we produce, consume and value furniture have transformed over recent decades, and what that means for our homes and the planet. From the comfort of our sofas, it’s a giant footprint and a major waste category that many of us are barely aware of. And with diminishing quality feeding our throwaway mindset, are we beginning to get stuck in a perpetual cycle? Venetia finds out how we got here and explores the nuanced reasons we turn to fast options – out of both choice and necessity, from the influence of social media to the housing crisis. We hear about the turning tide towards second hand furniture and the growing reuse market, and ask pioneering homewares giant IKEA about their sustainability strategy. If we act now, can fast furniture slow down before it’s too late? With contributions from design historian Deborah Sugg Ryan, sustainable consumption expert Tim Cooper, TrendBible’s Home and Interiors Editor Wendy Lowe, culture journalist Kieran Yates, and representatives from Bristol Waste, Gloucestershire County Council, and IKEA. Photo credit: Holly Falconer

The Fast Furniture Fix

Robert and Jennifer Beckford are married and agree on most things - apart from one issue; was the Windrush Generation better off after coming here or should they have stayed in the Caribbean? And ultimately, whether they should take their teenage children to live in Jamaica. The question is simple, but the arguments are complex and multi-layered, but what about the consequences for the Beckfords? Robert feels that moving to the UK for the Windrush Generation was an overwhelmingly good thing and that they should be seen as pioneers, who broke frontiers. . Jennifer disagrees, the Windrush migrants would have been better off going back to the Caribbean and using their skills to help re-build their own countries. To make amends she wants to take her family to Jamaica for a new life there, something Robert can't fathom. This authentic argument is the driver for a critical examination of the legacy of Windrush 75 years since it docked at Tilbury. Each episode will examine a different key quality of life indicator to critically evaluate the legacy of Windrush. Through speaking to family members as well as people both in the UK and Jamaica, Radio 4 listeners will be immersed in this - very personal - debate. In the first of the four-part series the couple look at the Windrush generation’s success in terms of work and money. Producer: Rajeev Gupta

Robert and Jennifer Beckford are married and agree on most things - apart from one issue; was the Windrush Generation better off after coming here or should they have stayed in the Caribbean? And ultimately, whether they should take their teenage children to live in Jamaica. The question is simple, but the arguments are complex and multi-layered, but what about the consequences for the Beckfords? Robert feels that moving to the UK for the Windrush Generation was an overwhelmingly good thing and that they should be seen as pioneers, who broke frontiers. . Jennifer disagrees, the Windrush migrants would have been better off going back to the Caribbean and using their skills to help re-build their own countries. To make amends she wants to take her family to Jamaica for a new life there, something Robert can't fathom. This authentic argument is the driver for a critical examination of the legacy of Windrush 75 years since it docked at Tilbury. Each episode will examine a different key quality of life indicator to critically evaluate the legacy of Windrush. Through speaking to family members as well as people both in the UK and Jamaica, Radio 4 listeners will be immersed in this - very personal - debate. In the first of the four-part series the couple look at the Windrush generation’s success in terms of work and money. Producer: Rajeev Gupta

Windrush: A Family Divided - Episode 1

As the government prepares a major reorganisation of Britain's railways, Daniel Brittain asks what are they for. It's a question which has been ignored in previous reorganisations - which typically take place after a crisis or a disaster. So Daniel travels to Greater Manchester, meeting people on trains, people who want to be on trains, and those who run the railways, to understand how the rail industry has changed, and what its place in Britain's society, economy and culture might be in the future. Producer: Giles Edwards.

As the government prepares a major reorganisation of Britain's railways, Daniel Brittain asks what are they for. It's a question which has been ignored in previous reorganisations - which typically take place after a crisis or a disaster. So Daniel travels to Greater Manchester, meeting people on trains, people who want to be on trains, and those who run the railways, to understand how the rail industry has changed, and what its place in Britain's society, economy and culture might be in the future. Producer: Giles Edwards.

What Are the Railways For?

Norwegian jazz musician Jon Larsen was having breakfast one clear spring morning when he noticed a tiny black speck land on his clean, white table. With no wind, birds or planes in sight, he wondered if it fell from space.Dust from space isn’t as fanciful as it sounds. Billions of microscopic meteorites, dating back to the birth of our solar system, fall onto Earth every year. But they are so tiny, hidden among the copious dust of everyday life, that scientists believe they are impossible to find outside ultra clean environments like Antarctica. But this doesn’t deter Jon, who, against the advice of all experts, decides he is going to be the first person to find an urban micrometeorite.He takes presenter Caroline Steel and planetary scientist Dr Matthew Genge up onto some roofs, in search of the elusive particles. Can we find stardust on the top of the BBC?Featuring Jon Larsen, Dr Matthew Genge (Imperial College London) and Svein Aarbostad. Presenter: Caroline Steel Producer: Cathy Edwards and Caroline Steel

Norwegian jazz musician Jon Larsen was having breakfast one clear spring morning when he noticed a tiny black speck land on his clean, white table. With no wind, birds or planes in sight, he wondered if it fell from space. Dust from space isn’t as fanciful as it sounds. Billions of microscopic meteorites, dating back to the birth of our solar system, fall onto Earth every year. But they are so tiny, hidden among the copious dust of everyday life, that scientists believe they are impossible to find outside ultra clean environments like Antarctica. But this doesn’t deter Jon, who, against the advice of all experts, decides he is going to be the first person to find an urban micrometeorite. He takes presenter Caroline Steel and planetary scientist Dr Matthew Genge up onto some roofs, in search of the elusive particles. Can we find stardust on the top of the BBC? Featuring Jon Larsen, Dr Matthew Genge (Imperial College London) and Svein Aarbostad. Presenter: Caroline Steel Producer: Cathy Edwards and Caroline Steel

Searching for Cosmic Dust

When 8 year old Kim Gordon set off for China in 1965, it set in train a tale of passion, imagination and still unanswered questions. Kim’s parents were committed communists in the thick of Mao’s cultural revolution. Kim became a Red Guard, one of an army of children and teenagers marshalled in support of Mao and he had a ringside view of the vast rallies in Tiananmen Square. But when the political tide turned against foreigners, the family was imprisoned for two years in a tiny hotel room, Room 421. The Gordon family had no contact with the outside world for two years and their families back in Britain had no idea where they were. With only a block of paper and a wild imagination for company Kim passed the time by writing letters that could never be sent, and thrilling plays which he’d act aloud playing all the parts himself. His story reveals much about families and loyalties; on the grip of ideology; and the ingenuity of a child shut in an empty room. A rich and strange reminiscence not just of China but of the human heart. Charlie Brand plays young Kim in this dramatic, intimate documentary. Producer: Monica Whitlock Photo by Eric Gordon.'Kim Gordon in Peking, 1966'

When 8 year old Kim Gordon set off for China in 1965, it set in train a tale of passion, imagination and still unanswered questions. Kim’s parents were committed communists in the thick of Mao’s cultural revolution. Kim became a Red Guard, one of an army of children and teenagers marshalled in support of Mao and he had a ringside view of the vast rallies in Tiananmen Square. But when the political tide turned against foreigners, the family was imprisoned for two years in a tiny hotel room, Room 421. The Gordon family had no contact with the outside world for two years and their families back in Britain had no idea where they were. With only a block of paper and a wild imagination for company Kim passed the time by writing letters that could never be sent, and thrilling plays which he’d act aloud playing all the parts himself. His story reveals much about families and loyalties; on the grip of ideology; and the ingenuity of a child shut in an empty room. A rich and strange reminiscence not just of China but of the human heart. Charlie Brand plays young Kim in this dramatic, intimate documentary. Producer: Monica Whitlock Photo by Eric Gordon. 'Kim Gordon in Peking, 1966'

The Boy in the Peking Hotel

25 years since the people of both Northern Ireland and the Republic voted to accept the Good Friday Agreement, another potential referendum looms on the distant horizon. That Agreement, though primarily to end the violence of the Troubles, allows for a future border poll that would determine whether Northern Ireland remained part of the United Kingdom, or re-joined the south. But crucially, few people realise that it’s not just up to Northern Ireland voters: consent is required on both sides of the border. And for voters in the Republic, it’s more complicated than you might think. Andrea Catherwood investigates what the new, highly-educated, liberal, European-focused Irish Republic thinks about the possibility of its northern neighbours, from whom they were parted more than 100 years ago, re-joining their country. Polls suggest a number of issues; symbols, violence, economics. Can Ireland afford it, and does it want to? Is it just too much trouble? With contributions from the main Irish political parties, as well as economist David McWilliams and Irish Times political editor Pat Leahy, the assumption of a yes vote from the republic isn’t as straightforward as many assume. Presented by Andrea Catherwood Produced by Sarah McGlincheyExecutive Editor Andy Martin A BBC NI production for BBC Radio 4

25 years since the people of both Northern Ireland and the Republic voted to accept the Good Friday Agreement, another potential referendum looms on the distant horizon. That Agreement, though primarily to end the violence of the Troubles, allows for a future border poll that would determine whether Northern Ireland remained part of the United Kingdom, or re-joined the south. But crucially, few people realise that it’s not just up to Northern Ireland voters: consent is required on both sides of the border. And for voters in the Republic, it’s more complicated than you might think. Andrea Catherwood investigates what the new, highly-educated, liberal, European-focused Irish Republic thinks about the possibility of its northern neighbours, from whom they were parted more than 100 years ago, re-joining their country. Polls suggest a number of issues; symbols, violence, economics. Can Ireland afford it, and does it want to? Is it just too much trouble? With contributions from the main Irish political parties, as well as economist David McWilliams and Irish Times political editor Pat Leahy, the assumption of a yes vote from the republic isn’t as straightforward as many assume. Presented by Andrea Catherwood Produced by Sarah McGlinchey Executive Editor Andy Martin A BBC NI production for BBC Radio 4

Does the Irish Republic Want Reunification?

We've been building computers to think like us for years, but our ability to replicate human senses has been impossible. Until now. This technological revolution is starting to profoundly change not only how we interact with the world around us, but is allowing us to see, hear, smell, taste and even touch things we never imagined possible before. An Artificial Intelligence revolution is super-charging sensing technology, promising us eyes with laser precision, ears that can distinguish every sound in a mile's radius and noses than can sniff out the early signs of forest fires before the first flame forms.Evolutionary biologist and broadcaster Prof. Ben Garrod, is off to meet some of these sensory innovators and technological pioneers. The archaeologists, ecologists and medics, who are turning our world upside down and inside out. In episode one, Ben tries seeing further. The visible world to us is tiny, and we are able to detect just a fraction of the light spectrum that is out there. But new technology is pushing the boundary of what is visible. Ground penetrating LIDAR arrays are helping us to peel back the layers of planet Earth, and see the remains of ancient civilisations, previously invisible to us. The same technology is being used on the moons of Jupiter to provide 3D maps of the craters of faraway worlds. In the forests of west Africa, we meet the psychologists using infrared to monitor the stress levels of silverback gorillas being returned to the wild. And in a lab in central London, we meet the extraordinary animals that see hidden patterns in the natural world and perhaps even fields that are entirely invisible to us.Could these new technologies be redefining what it is to see, hear, smell, and feel? Ben takes us through the amazing adaptations and development under the bonnet, and speculates where else these all seeing eyes may yet gaze.Produced by Robbie WojciechowskiPresented by Professor Ben Garrod

We've been building computers to think like us for years, but our ability to replicate human senses has been impossible. Until now. This technological revolution is starting to profoundly change not only how we interact with the world around us, but is allowing us to see, hear, smell, taste and even touch things we never imagined possible before. An Artificial Intelligence revolution is super-charging sensing technology, promising us eyes with laser precision, ears that can distinguish every sound in a mile's radius and noses than can sniff out the early signs of forest fires before the first flame forms. Evolutionary biologist and broadcaster Prof. Ben Garrod, is off to meet some of these sensory innovators and technological pioneers. The archaeologists, ecologists and medics, who are turning our world upside down and inside out. In episode one, Ben tries seeing further. The visible world to us is tiny, and we are able to detect just a fraction of the light spectrum that is out there. But new technology is pushing the boundary of what is visible. Ground penetrating LIDAR arrays are helping us to peel back the layers of planet Earth, and see the remains of ancient civilisations, previously invisible to us. The same technology is being used on the moons of Jupiter to provide 3D maps of the craters of faraway worlds. In the forests of west Africa, we meet the psychologists using infrared to monitor the stress levels of silverback gorillas being returned to the wild. And in a lab in central London, we meet the extraordinary animals that see hidden patterns in the natural world and perhaps even fields that are entirely invisible to us. Could these new technologies be redefining what it is to see, hear, smell, and feel? Ben takes us through the amazing adaptations and development under the bonnet, and speculates where else these all seeing eyes may yet gaze. Produced by Robbie Wojciechowski Presented by Professor Ben Garrod

Supersenses - Episode 1

In a special episode to mark Mental Health Awareness Week, writer Horatio Clare and psychiatrist Femi Oyebode consider the purpose of anxiety, and how it can manifest in different ways. They look at where it comes from, and hear from firefighter Jonny about his journey with panic attacks and his techniques for coping with them.

Is Psychiatry Working? - Anxiety Special

You can buy almost everything on social media – how about a British dad for your child? A year long BBC investigation has uncovered a brazen illegal immigration scam in which pregnant migrant women who are in the UK without a visa are paying British men thousands of pounds to pose as fathers to their children. The women gain British citizenship for their child, which means they may be able to get the right to remain themselves. The fake fathers receive hefty sums of money. And a network of criminal 'fixers' and translators are also cashing in. Divya Talwar reports.

You can buy almost everything on social media – how about a British dad for your child? A year long BBC investigation has uncovered a brazen illegal immigration scam in which pregnant migrant women who are in the UK without a visa are paying British men thousands of pounds to pose as fathers to their children. The women gain British citizenship for their child, which means they may be able to get the right to remain themselves. The fake fathers receive hefty sums of money. And a network of criminal 'fixers' and translators are also cashing in. Divya Talwar reports.

Buying a British Dad

This account of the &#34;purity spiral&#34; is a seductive subterfuge. Two plausible stories of people going to far is linked to some right wing &#34;philosophy.&#34; It does not say so clearly, but it cleverly leads the reader or listener to accept the &#34;purity spiral&#34; as a problem created by women, critical race theory, LBGTQ folk. The sources cited are all &#34;right wing&#34;, but &#34;purity spiral&#34; comes more from these theories that from the left. The phenomenon is more common on the right than the left. Check the sources Gavin Haynes mentions to see for your self. Douglas Murray &#34;The Madness of Crowds&#34; I expect better of the BBC.

Purity Spiral Feb. 4, 2020

In general, a surprising podcast with great, diverse material. There are only two weaknesses to the program:

(1) The host--who never speaks for more than 45 seconds--is infuriatingly banal. Don&#39;t let her ruin the podcast for you.

(2) Some episodes are bad. They are few and you know them right away when you see the title. If the episode has anything to do with social media, futurism, or technology, it will be banal Twitter-level discourse, voiced by a brain-dead tech-triumphalist spouting tired bromides.

These two things said, this is an almost consistently excellent podcast, notwithstanding the soul-crushing stupidity of the host and the occasional contributor.

In general, great content

Seriously...

“At the end of the day, with DNA, we have difficulty in the forensic arena of separating identical twins, we can do it with a hand no problem at all.” - Professor Dame Sue BlackIn 2006 the Metropolitan Police came to Professor Sue Black with an image. An infrared snapshot of a man’s arm, taken from a computer camera in the middle of the night. They wanted to know if she, as one of the world’s most respected forensic anatomists, could find any details that could match the limb in the picture, to a potential child abuse suspect.That case sparked the development of a new kind of forensic science - Hand Identification. A science that in the past 13 years has aided in securing convictions in some of the most high profile child abuse cases in the UK.In this programme we explore how Sue and her teams in Dundee and Lancaster University have developed the science of Hand Identification, how it can be used in conjunction with digital forensic techniques to identify offenders, and how by creating a library of hands, Artificial Intelligence can be developed to quickly and accurately assess hands and link child abuse cases around the globe - protecting not just children, but the investigators who put their own mental health at risk as they work to protect the most vulnerable.Produced by Elizabeth Ann DuffyIllustration by Seonaid MacKay

“At the end of the day, with DNA, we have difficulty in the forensic arena of separating identical twins, we can do it with a hand no problem at all.” - Professor Dame Sue Black In 2006 the Metropolitan Police came to Professor Sue Black with an image. An infrared snapshot of a man’s arm, taken from a computer camera in the middle of the night. They wanted to know if she, as one of the world’s most respected forensic anatomists, could find any details that could match the limb in the picture, to a potential child abuse suspect. That case sparked the development of a new kind of forensic science - Hand Identification. A science that in the past 13 years has aided in securing convictions in some of the most high profile child abuse cases in the UK. In this programme we explore how Sue and her teams in Dundee and Lancaster University have developed the science of Hand Identification, how it can be used in conjunction with digital forensic techniques to identify offenders, and how by creating a library of hands, Artificial Intelligence can be developed to quickly and accurately assess hands and link child abuse cases around the globe - protecting not just children, but the investigators who put their own mental health at risk as they work to protect the most vulnerable. Produced by Elizabeth Ann Duffy Illustration by Seonaid MacKay

The Hand Detectives

A story of love, denial and a curious death. Philippe Sands investigates the mysterious disappearance of senior Nazi, Otto Wachter, and journeys right to the heart of the Ratline.

Intrigue: The Ratline

The Puppet Master is a series that gets to the bewildering heart of contemporary Russia by exploring the fortunes of a secretive, complicated and controversial man called Vladislav Surkov. Reporter Gabriel Gatehouse speaks fluent Russian and has access to a vast cache of leaked emails from Surkov’s Kremlin office. Using these, plus archive and sources gained over a decade of covering Russia and its wars, Gatehouse goes in search of the man pulling the strings. The journey is by turns dramatic, surprising and surreal, ranging from the battlefield to the theatre and the Kremlin itself. The destination? The post-truth world we inhabit today.

The Puppet Master is a series that gets to the bewildering heart of contemporary Russia by exploring the fortunes of a secretive, complicated and controversial man called Vladislav Surkov. Reporter Gabriel Gatehouse speaks fluent Russian and has access to a vast cache of leaked emails from Surkov’s Kremlin office. Using these, plus archive and sources gained over a decade of covering Russia and its wars, Gatehouse goes in search of the man pulling the strings. The journey is by turns dramatic, surprising and surreal, ranging from the battlefield to the theatre and the Kremlin itself. The destination? The post-truth world we inhabit today.

The Puppet Master – Episode 1. Snipers

At a time when we're being told we need more empathy, some experts claim that narcissism - empathy's evil twin - is on the rise. Narcissism has vaulted off the psychotherapist’s couch, sprinted away from the psychiatric ward, and is now squatting in the mainstream of popular conversation. Social media seems obsessed with "narcs", and with detecting narcissism personality disorder in people. It may or may not be a coincidence that we ended up with an apparent world-class narcissist in the White House at just the time when we seemed to be undergoing a public crisis about narcissism and narcissists. Blogs and books about narcissists are everywhere. Jolyon Jenkins talks to people who make a living from advising the public about narcissists, and a self-confessed celebrity narcissist who offers consultations to people who think they may be living with one of "his kind". The evidence that there really is more narcissism around seems thin, but that doesn't mean to say that we shouldn't take it seriously when it flips into a personality disorder. Producer/presenter: Jolyon Jenkins

At a time when we're being told we need more empathy, some experts claim that narcissism - empathy's evil twin - is on the rise. Narcissism has vaulted off the psychotherapist’s couch, sprinted away from the psychiatric ward, and is now squatting in the mainstream of popular conversation. Social media seems obsessed with "narcs", and with detecting narcissism personality disorder in people. It may or may not be a coincidence that we ended up with an apparent world-class narcissist in the White House at just the time when we seemed to be undergoing a public crisis about narcissism and narcissists. Blogs and books about narcissists are everywhere. Jolyon Jenkins talks to people who make a living from advising the public about narcissists, and a self-confessed celebrity narcissist who offers consultations to people who think they may be living with one of "his kind". The evidence that there really is more narcissism around seems thin, but that doesn't mean to say that we shouldn't take it seriously when it flips into a personality disorder. Producer/presenter: Jolyon Jenkins

I Feel for You: Narcs and narcissists

How instant noodles, now 60 years old, went from a shed in Japan to global success. What is the most traded legal item in US prisons? Instant Noodles. According to the World Instant Noodles Association, 270 million servings of instant noodles are eaten around the world every day. Annually, that's 16 to 17 portions for every man, woman and child. At the turn of the millennium, a Japanese poll found that "The Japanese believe that their best invention of the twentieth century was instant noodles." The Taiwanese-Japanese man who invented them (Momofuku Ando) was convinced that real peace would only come when people have enough to eat. In the bleak wreckage of post-war Japan, he spent a year in a backyard hut, creating the world's most successful industrial food. Crucially, he wanted the noodles to be ready to eat in less than three minutes. That convenience has since become a selling point for noodles that are consumed by students, travellers and, yes, prisoners the world over. Instant noodles first went on sale in 1958, and they've changed little since. Sixty years on, Celia Hatton explores the story behind instant noodles. It's a journey that starts in Japan, at the nation's instant noodle museum, and then takes her to China, still the world's number one market for "convenient noodles" as they're known there. Chinese sales of instant noodles are falling, though, as the country becomes wealthier. But noodles are still on sale in every food store in the country. The story ends with Celia being shown how to make a "prison burrito" by an ex-prisoner from Riker's Island prison in New Jersey, in the US. We hear why instant noodles have emerged as the prisoners' currency of choice. Momofuku Ando's invention lives on. Producer: John Murphy.

How instant noodles, now 60 years old, went from a shed in Japan to global success. What is the most traded legal item in US prisons? Instant Noodles. According to the World Instant Noodles Association, 270 million servings of instant noodles are eaten around the world every day. Annually, that's 16 to 17 portions for every man, woman and child. At the turn of the millennium, a Japanese poll found that "The Japanese believe that their best invention of the twentieth century was instant noodles." The Taiwanese-Japanese man who invented them (Momofuku Ando) was convinced that real peace would only come when people have enough to eat. In the bleak wreckage of post-war Japan, he spent a year in a backyard hut, creating the world's most successful industrial food. Crucially, he wanted the noodles to be ready to eat in less than three minutes. That convenience has since become a selling point for noodles that are consumed by students, travellers and, yes, prisoners the world over. Instant noodles first went on sale in 1958, and they've changed little since. Sixty years on, Celia Hatton explores the story behind instant noodles. It's a journey that starts in Japan, at the nation's instant noodle museum, and then takes her to China, still the world's number one market for "convenient noodles" as they're known there. Chinese sales of instant noodles are falling, though, as the country becomes wealthier. But noodles are still on sale in every food store in the country. The story ends with Celia being shown how to make a "prison burrito" by an ex-prisoner from Riker's Island prison in New Jersey, in the US. We hear why instant noodles have emerged as the prisoners' currency of choice. Momofuku Ando's invention lives on. Producer: John Murphy.

The Eternal Life of the Instant Noodle

According to Charles W. Eliot - President of Harvard and cousin of T.S. - everything required for a complete, liberal education could fit on a shelf of books just 5-feet in length. In 1909 the first volume of the Harvard Classics were published - and grew to become a 51-volume anthology of great works, including essays, poems and political treatises. But what if people today from all walks of life were asked to recommend books to be included on a five foot shelf? Which books do they think might be required for a complete home education? Ian Sansom has set a course for Wigtown - Scotland's National Booktown - to find out. Local craftsman Steve has been busy creating just the shelf for the job - exactly five foot long - and fashioned from elm wood and whiskey barrels recycled from a local distillery. Ian will be playing shopkeeper at the Open Book in Wigtown - a B&amp;B meets bookshop which allows visitors to indulge their fantasy of running their own bookstore. With Ian parked behind the counter, all that's needed is for visitors to drop by and try to persuade him of the books they think deserve a rightful place on The Five Foot Shelf. But of course not everything will make it on and as custodian of the shelf, Ian can be ruthless. Well, kind of... No academics. No critics. No nonsense. The Five Foot Shelf is a guide for readers by readers about the books which matter to them. Producer: Conor Garrett.

The Five Foot Shelf

Empathy is the psycho-political buzzword of the day. President Obama said - frequently - that America's empathy deficit was more important than the Federal deficit. Bill Clinton said "I feel your pain", and Hillary urged us all "to see the world through our neighbour’s eyes, to imagine what it is like to walk in their shoes". Many people have taken up the idea of empathy with gusto, and the United Nations has poured money into virtual reality films that led us allegedly experience the world of, for example, a Syrian refugee. As we seem to be driving ourselves ever deeper into silos of mutual incomprehension, the idea of taking another person's perspective seems an obviously useful one. But what's the evidence that feeling someone else's pain, or even understanding it, actually does any good? Jolyon Jenkins speaks to one self-described intuitive empath, who says she can sense the feelings of strangers in a room or even in the street. She describes it as both a gift and a curse. For the rest of us, is there not a danger that, having felt a brief emotional engagement, we move on, our fundamental attitudes and beliefs unchanged? Producer/presenter: Jolyon Jenkins

Empathy is the psycho-political buzzword of the day. President Obama said - frequently - that America's empathy deficit was more important than the Federal deficit. Bill Clinton said "I feel your pain", and Hillary urged us all "to see the world through our neighbour’s eyes, to imagine what it is like to walk in their shoes". Many people have taken up the idea of empathy with gusto, and the United Nations has poured money into virtual reality films that led us allegedly experience the world of, for example, a Syrian refugee. As we seem to be driving ourselves ever deeper into silos of mutual incomprehension, the idea of taking another person's perspective seems an obviously useful one. But what's the evidence that feeling someone else's pain, or even understanding it, actually does any good? Jolyon Jenkins speaks to one self-described intuitive empath, who says she can sense the feelings of strangers in a room or even in the street. She describes it as both a gift and a curse. For the rest of us, is there not a danger that, having felt a brief emotional engagement, we move on, our fundamental attitudes and beliefs unchanged? Producer/presenter: Jolyon Jenkins

I Feel for You: Empaths and empathy

Animal senses reveal a wealth of information that humans can't access. Birds can see in ultra violet, and some fish can 'feel' electricity. But how do different species sense time?If you've ever tried to swat flies, you'll know that they seem to have super-powered reactions that let them escape before you can blink. Presenter Geoff Marsh asks whether flies have some sort of super-power to see the world in slow motion. Are they watching your hand come down at what might appear a leisurely pace?Science reveals a window into the minds of different species and their temporal perceptions. Some flies have such fast vision that they can see and react to movement at four times the rate you can, and our vision works at more than six times the speed of one species of deep sea fish. This programme delves into each moment of experience to ask 'what is time, biologically?' When birds have to dodge through forests and catch flies on the wing, or when flies have to avoid birds, it would seem that a faster temporal resolution would be a huge advantage. So what is their sense of time?Geoff meets physicist Carlo Rovelli and asks him to jump outside of physics to answer questions on biology and philosophy. Geoff explores the mind of a bat with Professor Yossi Yovel in Israel, and dissects birdsong at super slow speeds with BBC wildlife sound recordist, Chris Watson. Getting deep into the minds of animals he questions whether our seconds feel like swordfish seconds, or a beetles' or birds' or bats..?Presenter: Geoff Marsh Producer: Rory Galloway

Animal senses reveal a wealth of information that humans can't access. Birds can see in ultra violet, and some fish can 'feel' electricity. But how do different species sense time? If you've ever tried to swat flies, you'll know that they seem to have super-powered reactions that let them escape before you can blink. Presenter Geoff Marsh asks whether flies have some sort of super-power to see the world in slow motion. Are they watching your hand come down at what might appear a leisurely pace? Science reveals a window into the minds of different species and their temporal perceptions. Some flies have such fast vision that they can see and react to movement at four times the rate you can, and our vision works at more than six times the speed of one species of deep sea fish. This programme delves into each moment of experience to ask 'what is time, biologically?' When birds have to dodge through forests and catch flies on the wing, or when flies have to avoid birds, it would seem that a faster temporal resolution would be a huge advantage. So what is their sense of time? Geoff meets physicist Carlo Rovelli and asks him to jump outside of physics to answer questions on biology and philosophy. Geoff explores the mind of a bat with Professor Yossi Yovel in Israel, and dissects birdsong at super slow speeds with BBC wildlife sound recordist, Chris Watson. Getting deep into the minds of animals he questions whether our seconds feel like swordfish seconds, or a beetles' or birds' or bats..? Presenter: Geoff Marsh Producer: Rory Galloway

A Sense of Time

Sally Marlow talks to some of the men and women who have self-harmed, and the experts who treat them, to find out what is driving so many people to self-harm.Clinical guidelines define self-harm as any act of self-poisoning or self-injury carried out by a person irrespective of their motivation. However, research reveals a worrying association between self-harm and the risk of suicide.While rates of self-harm are particularly high among teenage girls, the true picture is far more nuanced. Rates have gone up in all age groups and both genders and, more recently, in groups such as middle-aged men.So what is driving so many people to hurt themselves, and what can be done to help them? The media is quick to point the finger at social media, but Sally discovers that the reasons behind this question are as varied and complex as the people who do it.Producer: Beth Eastwood

Sally Marlow talks to some of the men and women who have self-harmed, and the experts who treat them, to find out what is driving so many people to self-harm. Clinical guidelines define self-harm as any act of self-poisoning or self-injury carried out by a person irrespective of their motivation. However, research reveals a worrying association between self-harm and the risk of suicide. While rates of self-harm are particularly high among teenage girls, the true picture is far more nuanced. Rates have gone up in all age groups and both genders and, more recently, in groups such as middle-aged men. So what is driving so many people to hurt themselves, and what can be done to help them? The media is quick to point the finger at social media, but Sally discovers that the reasons behind this question are as varied and complex as the people who do it. Producer: Beth Eastwood

Hurting

Six months before Neil Armstrong’s ‘one small step’ came humanity’s giant leap. It was December 1968. Faced with President Kennedy’s challenge to land a man on the Moon before the end of the decade, NASA made the bold decision to send three astronauts beyond Earth orbit for the first time. Those three astronauts spent Christmas Eve orbiting the moon. Their legendary photograph, "Earthrise" showed our planet as seen from across the lunar horizon - and was believed to have been a major influence on the nascent environmental movement. Through extraordinary NASA archive, the first British astronaut Helen Sharman goes inside the capsule to tell the story of the first time man went to another world. Written and produced by: Chris Browning Researchers: Diane Richardson and Colin Anderton

Six months before Neil Armstrong’s ‘one small step’ came humanity’s giant leap. It was December 1968. Faced with President Kennedy’s challenge to land a man on the Moon before the end of the decade, NASA made the bold decision to send three astronauts beyond Earth orbit for the first time. Those three astronauts spent Christmas Eve orbiting the moon. Their legendary photograph, "Earthrise" showed our planet as seen from across the lunar horizon - and was believed to have been a major influence on the nascent environmental movement. Through extraordinary NASA archive, the first British astronaut Helen Sharman goes inside the capsule to tell the story of the first time man went to another world. Written and produced by: Chris Browning Researchers: Diane Richardson and Colin Anderton

Apollo 8

For most of her life, Janice Wilson suffered from strange and terrifying attacks at night. She would wake up, suddenly, feeling as though she was being choked or strangled. The next day, there would be blood on her pillow. Sometimes she’d have up to 50 of these attacks a night. It left her terrified and exhausted. For years, doctors put it down to psychological problems due to a trauma in her past. Then she met a doctor who found the astonishing, true cause. In “The Diagnosis”, Janice and the doctor who diagnosed her come together in a studio, to tell this remarkable story. The programme is presented and produced by Helena Merriman, who was inspired to tell other people’s stories of diagnosis after receiving her own surprise diagnosis a few years ago. Editor: Emma Rippon

For most of her life, Janice Wilson suffered from strange and terrifying attacks at night. She would wake up, suddenly, feeling as though she was being choked or strangled. The next day, there would be blood on her pillow. Sometimes she’d have up to 50 of these attacks a night. It left her terrified and exhausted. For years, doctors put it down to psychological problems due to a trauma in her past. Then she met a doctor who found the astonishing, true cause. In “The Diagnosis”, Janice and the doctor who diagnosed her come together in a studio, to tell this remarkable story. The programme is presented and produced by Helena Merriman, who was inspired to tell other people’s stories of diagnosis after receiving her own surprise diagnosis a few years ago. Editor: Emma Rippon

The Diagnosis

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!