Video Link - https://youtu.be/5dbhRkWo3qI In this episode, we talk about our system for guilt free spending and notes on how you can implement it as well. There are many steps to setting up and designing you financial future – naturally this gets a tad more complicated when you get marriage because you will likely decide to share accounts, etc. One step we took early on was making sure we still each had the personal freedom of being able to splurge and spend money on ourselves without feeling guilty or worrying about what our spouse thinks. Initially, we read one of Dave Ramsey’s books and that helped get us started but we wanted to add “Fun Money” accounts into our system where both of us would have our own “bucket” of money to spend on whatever we wanted. The road to being debt free can be a long one but make sure to give yourself a little grace and be willing to spend money on yourself along the way. FamilyLifeElevated.com

Video Link - <a href="https://youtu.be/5dbhRkWo3qI" rel="noopener nofollow" target="_blank">https://youtu.be/5dbhRkWo3qI</a> In this episode, we talk about our system for guilt free spending and notes on how you can implement it as well. There are many steps to setting up and designing you financial future – naturally this gets a tad more complicated when you get marriage because you will likely decide to share accounts, etc. One step we took early on was making sure we still each had the personal freedom of being able to splurge and spend money on ourselves without feeling guilty or worrying about what our spouse thinks. Initially, we read one of Dave Ramsey’s books and that helped get us started but we wanted to add “Fun Money” accounts into our system where both of us would have our own “bucket” of money to spend on whatever we wanted. The road to being debt free can be a long one but make sure to give yourself a little grace and be willing to spend money on yourself along the way. <a href="FamilyLifeElevated.com" rel="noopener nofollow" target="_blank">FamilyLifeElevated.com</a>

Guilt Free Spending | Marriage and Money

In this episode, we discuss 4 ways to help your kids develop an attitude of gratitude so they can be grateful in the good times and the bad. With this crazy year we have been having here on planet earth, kids' anxiety has been up and the mental health of our kids is a serious concern. Being thankful every day can’t fix what’s going on with lockdown and all other challenges but it can help our kids learn how to not only see the negative in the problems that arise in our life.   Here is a link to some of the kid gratitude journal that our kids have tried: https://amzn.to/2ZRFLda (full disclosure! - we helped create these journals because we believe in the power of daily gratitude)   Episode on Youtube: https://youtu.be/gP-ozcUGPmM

In this episode, we discuss 4 ways to help your kids develop an attitude of gratitude so they can be grateful in the good times and the bad. With this crazy year we have been having here on planet earth, kids' anxiety has been up and the mental health of our kids is a serious concern. Being thankful every day can’t fix what’s going on with lockdown and all other challenges but it can help our kids learn how to not only see the negative in the problems that arise in our life. Here is a link to some of the kid gratitude journal that our kids have tried: <a href="https://amzn.to/2ZRFLda" rel="nofollow" target="_blank">https://amzn.to/2ZRFLda</a> (full disclosure! - we helped create these journals because we believe in the power of daily gratitude) Episode on Youtube: <a href="https://youtu.be/gP-ozcUGPmM" rel="noopener nofollow" target="_blank">https://youtu.be/gP-ozcUGPmM</a>

How to Teach Gratitude to Kids

Video of Episode: https://youtu.be/iM7Hm_yMyM4 I review my experience using the Light Phone 2 compared to a flip phone. The flip phone in question is an LG Exalt LTE that is on Verizon Wireless. These are commonly called dumb phones but the LG exalt is actually a decent smartphone hiding in the shell of a flip phone. At&amp;t has it’s only flip phones that are slightly different but the features look to stack up the same as the LG. The Light Phone is clearly a basic phone by design and that’s the point. Here are my thoughts and review on both the light phone and the flip phone. Blackberry also appears to have made its own version of the light phone called Punkt MP02. Some people prefer to just take a current smartphone and “dumb it” down – this is a decent solution for most. Personally, I still feel like that requires discipline and have noticed that those “dumbed down” smartphones end up with the same apps back on them over time. Use phones – don’t let them use you.

Video of Episode: <a href="https://youtu.be/iM7Hm_yMyM4" rel="noopener nofollow" target="_blank">https://youtu.be/iM7Hm_yMyM4</a> I review my experience using the Light Phone 2 compared to a flip phone. The flip phone in question is an LG Exalt LTE that is on Verizon Wireless. These are commonly called dumb phones but the LG exalt is actually a decent smartphone hiding in the shell of a flip phone. At&amp;t has it’s only flip phones that are slightly different but the features look to stack up the same as the LG. The Light Phone is clearly a basic phone by design and that’s the point. Here are my thoughts and review on both the light phone and the flip phone. Blackberry also appears to have made its own version of the light phone called Punkt MP02. Some people prefer to just take a current smartphone and “dumb it” down – this is a decent solution for most. Personally, I still feel like that requires discipline and have noticed that those “dumbed down” smartphones end up with the same apps back on them over time. Use phones – don’t let them use you.

Light Phone vs Flip Phone: Digital Minimalism

Also on Youtube: https://www.youtube.com/watch?v=9rqy8YBtKuc   In this video we discuss note and wrap up our weight loss journey. We discuss how (and why) we changed our family diet to help Seth lose weight. We settled on a mix of a Keto/Paleo diet that is low carb and definitely low sugar. Seth lost approximately 58 pounds (and 4 inches of waist) as he trimmed down from 213 lbs to 155 lbs. Seth has started transitioning to the vertical diet so he can incorporate certain carbs to help support his daily work out regimen.   A few of our favorite resources that we enjoyed studying to help us select and make sense of the different diets out there. Tom Bilyeu and his “Impact Theory” Podcast. Peter Attia and his “The Drive” Podcast. Dom D'agostino who is a leading researcher on the effects of a ketogenic (keto) diet. Stan Efferding and the Vertical Diet that he uses to train world class athletes (and also regular people like us!)

Also on Youtube: <a href="https://www.youtube.com/watch?v=9rqy8YBtKuc" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=9rqy8YBtKuc</a> In this video we discuss note and wrap up our weight loss journey. We discuss how (and why) we changed our family diet to help Seth lose weight. We settled on a mix of a Keto/Paleo diet that is low carb and definitely low sugar. Seth lost approximately 58 pounds (and 4 inches of waist) as he trimmed down from 213 lbs to 155 lbs. Seth has started transitioning to the vertical diet so he can incorporate certain carbs to help support his daily work out regimen. A few of our favorite resources that we enjoyed studying to help us select and make sense of the different diets out there. Tom Bilyeu and his “Impact Theory” Podcast. Peter Attia and his “The Drive” Podcast. Dom D'agostino who is a leading researcher on the effects of a ketogenic (keto) diet. Stan Efferding and the Vertical Diet that he uses to train world class athletes (and also regular people like us!)

How I lost 58 lbs! A mix of Keto, Paleo and the Vertical diet.

Now on Youtube as well! https://youtu.be/HdiQXVDGC_0 In this episode – we kick it off with possibly the most important parenting topic today . . . social media and screen time for kids. There is a lot to say about screentime but we decided to start by describing why and how social media is designed to keep you addicted so they can then sell your attention to advertisers. Years ago, we struggled with being checking the phone too much and not checking in on our family enough. It is a strong word but I think the word addiction is appropriate and many us have to work hard to fight social media addiction. More broadly, digital addiction might be a better description since we weren't just checking social media constantly but also email, text, etc. We had to start our own journey with a digital detox and now feel like we get to enjoy life so much more! Our mission at Family Life Elevated is to help you elevate your family to the next level.

Now on Youtube as well! <a href="https://youtu.be/HdiQXVDGC_0" rel="noopener nofollow" target="_blank">https://youtu.be/HdiQXVDGC_0</a> In this episode – we kick it off with possibly the most important parenting topic today . . . social media and screen time for kids. There is a lot to say about screentime but we decided to start by describing why and how social media is designed to keep you addicted so they can then sell your attention to advertisers. Years ago, we struggled with being checking the phone too much and not checking in on our family enough. It is a strong word but I think the word addiction is appropriate and many us have to work hard to fight social media addiction. More broadly, digital addiction might be a better description since we weren't just checking social media constantly but also email, text, etc. We had to start our own journey with a digital detox and now feel like we get to enjoy life so much more! Our mission at Family Life Elevated is to help you elevate your family to the next level.

The Game of Social Media: Explained

Today I chat about the results of a 2018 Flip Phone Challenge. It started out as a 60 day challenge but I still have the phone 5 months later. I also share some techniques to reduce your phone time when with the family.   What you'll learn  Why I wanted to reduce phone time Phone time reduction techniques My Flip phone experiment Flip phone details Verdict – is it as good as a smartphone?    Where to learn more  https://www.fatherhoodfitnessfinance.com/home/why-and-how-to-try-a-flip-phone-in-2018 Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.      Connect with me www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Today I chat about the results of a 2018 Flip Phone Challenge. It started out as a 60 day challenge but I still have the phone 5 months later. I also share some techniques to reduce your phone time when with the family.   What you'll learn <ul> <li>Why I wanted to reduce phone time</li> <li>Phone time reduction techniques</li> <li>My Flip phone experiment</li> <li>Flip phone details</li> <li>Verdict – is it as good as a smartphone?</li> </ul>   Where to learn more <a href="https://www.fatherhoodfitnessfinance.com/home/why-and-how-to-try-a-flip-phone-in-2018" rel="nofollow" target="_blank">https://www.fatherhoodfitnessfinance.com/home/why-and-how-to-try-a-flip-phone-in-2018</a> Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="noopener nofollow" target="_blank">podcast on Itunes.</a> Ratings and reviews are important to show visibility and will help these episodes reach more dads.    Connect with me <a href="http://www.fatherhoodfitnessfinance.com/" rel="noopener nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="noopener nofollow" target="_blank">Instagram</a>   Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="noopener nofollow" target="_blank">Subscribe</a>

Episode 034: 2018 Flip Phone Experiment Update plus Tips on Less Phone Time

John Lamerton

John Lamerton is just an average guy who has gone from being an unhealthy civil servant to living the dream. He tells stories from when he was a clock watcher, working in a stressful work environment, to leaving his career to experience doing business the wrong way with hustle and grind, to his breakthrough moment soon after the birth of his first child.  He now lives the dream life, working 20-25 hours a week in his business allows him the flexibility to live the life he desires, contributing significantly to raising his two young children and being more present with the family than most fathers can only wish for.   What you'll learn  Why he left his stable salary job How he learned his new skills Why having a large company wasn’t as great as expected Does not wanting to be Richard Branson mean you’re not ambitious Common mistakes in small businesses If I’m listening to this and I hate my career, what starting point does John recommend  Where to learn more OnePerCenter Mentoring:  BigIdea.co.uk\opcc Book: https://www.bigidea.co.uk/big-idea-book/   Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.      Connect with me www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

John Lamerton is just an average guy who has gone from being an unhealthy civil servant to living the dream. He tells stories from when he was a clock watcher, working in a stressful work environment, to leaving his career to experience doing business the wrong way with hustle and grind, to his breakthrough moment soon after the birth of his first child.  He now lives the dream life, working 20-25 hours a week in his business allows him the flexibility to live the life he desires, contributing significantly to raising his two young children and being more present with the family than most fathers can only wish for.   What you'll learn <ul> <li>Why he left his stable salary job</li> <li>How he learned his new skills</li> <li>Why having a large company wasn’t as great as expected</li> <li>Does not wanting to be Richard Branson mean you’re not ambitious</li> <li>Common mistakes in small businesses</li> <li>If I’m listening to this and I hate my career, what starting point does John recommend</li> </ul> Where to learn more OnePerCenter Mentoring:  <a href="BigIdea.co.uk/opcc" rel="nofollow" target="_blank">BigIdea.co.uk\opcc</a> Book: <a href="https://www.bigidea.co.uk/big-idea-book/" rel="nofollow" target="_blank">https://www.bigidea.co.uk/big-idea-book/</a>   Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="noopener nofollow" target="_blank">podcast on Itunes.</a> Ratings and reviews are important to show visibility and will help these episodes reach more dads.    Connect with me <a href="http://www.fatherhoodfitnessfinance.com/" rel="noopener nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="noopener nofollow" target="_blank">Instagram</a>   Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="noopener nofollow" target="_blank">Subscribe</a>

Episode 033: Redefining Business Goals after Becoming a Father with John Lamerton

Sid Garza-Hillman

Sid Garza-Hillman, podcaster and YouTuber, is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, and is a public speaker, certified nutritionist, and Small Steps Coach–teaching people around the world his unique Small Steps approach to healthy living at www.smallsteppers.com. He is the Wellness Programs Director at the Stanford Inn Eco-Resort, an ultra runner, and Race Director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and three cats. What you'll learn  How Sid came to be an author The Small Steps Approach An Ultra Marathon Raising Healthy Parents Parenting philosophy vs. reality Philosophy before reality What is parent recovery time Wall of behavior What can we apply this week?    Where to learn more Youtube Channel - https://www.youtube.com/user/SidGarzaHillman https://www.instagram.com/sidgarzahillman/   Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.      Connect with me www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Sid Garza-Hillman, podcaster and YouTuber, is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, and is a public speaker, certified nutritionist, and Small Steps Coach–teaching people around the world his unique Small Steps approach to healthy living at <a href="http://www.smallsteppers.com" rel="nofollow" target="_blank">www.smallsteppers.com</a>. He is the Wellness Programs Director at the Stanford Inn Eco-Resort, an ultra runner, and Race Director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and three cats. What you'll learn <ul> <li>How Sid came to be an author</li> <li>The Small Steps Approach</li> <li>An Ultra Marathon</li> <li>Raising Healthy Parents</li> <li>Parenting philosophy vs. reality</li> <li>Philosophy before reality</li> <li>What is parent recovery time</li> <li>Wall of behavior</li> <li>What can we apply this week?</li> </ul>   Where to learn more <a href="https://www.youtube.com/user/SidGarzaHillman" rel="nofollow" target="_blank">Youtube Channel - https://www.youtube.com/user/SidGarzaHillman</a> <a href="https://www.instagram.com/sidgarzahillman/" rel="nofollow" target="_blank">https://www.instagram.com/sidgarzahillman/</a>   Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="noopener nofollow" target="_blank">podcast on Itunes.</a> Ratings and reviews are important to show visibility and will help these episodes reach more dads.    Connect with me <a href="http://www.fatherhoodfitnessfinance.com/" rel="noopener nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="noopener nofollow" target="_blank">Instagram</a>   Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="noopener nofollow" target="_blank">Subscribe</a>

Episode 032: Small steps to a Happy Parent with Sid Garza-Hillman

Craig Johnson

Pastor Craig Johnson is currently the Director of Ministries at Lakewood Church in Houston, Texas. He joins us today to talk about how his son’s behavior suddenly changed at 2 years old as he stopped talking, withdrew and displayed other behavior issues. The diagnosis was Autism which changed their family’s life forever; this adversity has now blossomed into a global ministry called Champions Club where they are working to give special needs kids the proper curriculum and support that they deserve. What you'll learn  What life was like before autism What started to happen – what changes he saw in his son How him and his wife worked to stay united What big surprise happened 3 years after Connor lost his speech What a special family needs from friends What is a Champions Club The advice Craig has for other families facing adversity    Where to learn more about Champions Club https://www.championsclub.org/ Champion Book - Amazon   Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.      Connect with me www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Pastor Craig Johnson is currently the Director of Ministries at Lakewood Church in Houston, Texas. He joins us today to talk about how his son’s behavior suddenly changed at 2 years old as he stopped talking, withdrew and displayed other behavior issues. The diagnosis was Autism which changed their family’s life forever; this adversity has now blossomed into a global ministry called Champions Club where they are working to give special needs kids the proper curriculum and support that they deserve. What you'll learn <ul> <li>What life was like before autism</li> <li>What started to happen – what changes he saw in his son</li> <li>How him and his wife worked to stay united</li> <li>What big surprise happened 3 years after Connor lost his speech</li> <li>What a special family needs from friends</li> <li>What is a Champions Club</li> <li>The advice Craig has for other families facing adversity</li> </ul>   Where to learn more about Champions Club <a href="https://www.championsclub.org/" rel="nofollow" target="_blank">https://www.championsclub.org/</a> <a href="https://amzn.to/2H7D5x3" rel="nofollow" target="_blank">Champion Book - Amazon</a>   Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="noopener nofollow" target="_blank">podcast on Itunes.</a> Ratings and reviews are important to show visibility and will help these episodes reach more dads.    Connect with me <a href="http://www.fatherhoodfitnessfinance.com/" rel="noopener nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="noopener nofollow" target="_blank">Instagram</a>   Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="noopener nofollow" target="_blank">Subscribe</a>

Episode 031: Craig Johnson and his Son's Unexpected Diagnosis that led to a Global Ministry

Dave Lukas

Dave Lukas, host of the Misfit Entrepreneur podcast, joins us to talk about some of the mindset requirements to be an entrepreneur as well as the role of the subconscious mind in our life. Dave also shares the remarkable adoption story of his daughter. What you'll learn  About his unique adoption story Mental toughness in entrepreneurs Using failure Role of subconscious How we can choose our outlook How gratitude can help    Where to find Dave www.misfitentrepreneur.com www.instagram.com/misfitentrepreneur/   Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.      Connect with me www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Dave Lukas, host of the Misfit Entrepreneur podcast, joins us to talk about some of the mindset requirements to be an entrepreneur as well as the role of the subconscious mind in our life. Dave also shares the remarkable adoption story of his daughter. What you'll learn <ul> <li>About his unique adoption story</li> <li>Mental toughness in entrepreneurs</li> <li>Using failure</li> <li>Role of subconscious</li> <li>How we can choose our outlook</li> <li>How gratitude can help</li> </ul>   Where to find Dave <a href="http://www.misfitentrepreneur.com" rel="nofollow" target="_blank">www.misfitentrepreneur.com</a> <a href="http://www.instagram.com/misfitentrepreneur/" rel="nofollow" target="_blank">www.instagram.com/misfitentrepreneur/</a>   Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="noopener nofollow" target="_blank">podcast on Itunes.</a> Ratings and reviews are important to show visibility and will help these episodes reach more dads.    Connect with me <a href="http://www.fatherhoodfitnessfinance.com/" rel="noopener nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="noopener nofollow" target="_blank">Instagram</a>   Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="noopener nofollow" target="_blank">Subscribe</a>

Episode 030: Dave Lukas on Adoption and the Entrepreneur Mindset

The Family Life Elevated Podcast discusses key topics with respect to having a family and trying our best to raise an amazing family. There is no college classes or training to start a family so we are all learning on the job. On this podcast, we talk about what is working for us as we manage life’s obstacles while still managing to become a happy, healthy and wealthy family.

I really enjoyed the variety of subjects on this podcast. I have really enjoyed the early episodes.

Great Listen

Podcast

Family Life Elevated Podcast

Stan Efferding

The world’s strongest bodybuilder Stan “Rhino” Efferding joins us today for a great episode. Stan is a great guy who has found high levels of success in many different areas of his life; he has been successful in business, fitness and family.  His passion and success in fitness is obvious, he is a IFBB Pro bodybuilder who has also totaled over 2,300 lbs raw in powerlifting competition. He has a great deal of experience and wisdom as you will be able to hear on the episode.   What you’ll learn  How fatherhood changed Stan How fatherhood has changed his training How Stan got started in the gym What types of exercises give Stan the best ROI Stan’s training split Stan’s professional background The steps Stan took to develop his product The Kooler Stan’s advice for a 30 year old thinking of getting in shape    How to learn more about Stan “The Rhino” Stan's main website www.stanefferding.com/ Rhino Rants (check out Stan’s youtube series – a bunch of good fitness topics covered here) www.youtube.com/c/stanefferding/videos The Kooler www.thekooler.com/   Connect with us www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

The world’s strongest bodybuilder Stan “Rhino” Efferding joins us today for a great episode. Stan is a great guy who has found high levels of success in many different areas of his life; he has been successful in business, fitness and family.  His passion and success in fitness is obvious, he is a IFBB Pro bodybuilder who has also totaled over 2,300 lbs raw in powerlifting competition. He has a great deal of experience and wisdom as you will be able to hear on the episode.   What you’ll learn <ul> <li>How fatherhood changed Stan</li> <li>How fatherhood has changed his training</li> <li>How Stan got started in the gym</li> <li>What types of exercises give Stan the best ROI</li> <li>Stan’s training split</li> <li>Stan’s professional background</li> <li>The steps Stan took to develop his product The Kooler</li> <li>Stan’s advice for a 30 year old thinking of getting in shape</li> </ul>   How to learn more about Stan “The Rhino” Stan's main website <a href="http://www.stanefferding.com/" rel="nofollow" target="_blank">www.stanefferding.com/</a> Rhino Rants (check out Stan’s youtube series – a bunch of good fitness topics covered here) <a href="http://www.youtube.com/c/stanefferding/videos" rel="nofollow" target="_blank">www.youtube.com/c/stanefferding/videos</a> The Kooler <a href="http://www.thekooler.com/" rel="nofollow" target="_blank">www.thekooler.com/</a> Connect with us <a href="http://www.fatherhoodfitnessfinance.com/" rel="nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="nofollow" target="_blank">Instagram</a> Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="nofollow" target="_blank">Subscribe</a>

Episode 003: World's Strongest Bodybuilder | Stan Efferding

Russell Clayton

Fathers are notorious for working too much and sacrificing time at home so they can stay ahead at work. Today we discuss work-life balance with Dr. Russell Clayton to drill down on exactly why we fall into this trap.  Dr. Clayton teaches undergraduate, MBA and DBA courses; his research on work-life balance has also been features in many popular publications. I’m honored to have him on the show today so we can all benefit from his knowledge and research. What you’ll learn  What changed for Russell when he had kids. Why were you interested in studying management and work life balance. What kind of research Russell has done on work life balance and what were the results. How to break the pattern of working too much.  When it’s OK to work excessive hours.   What career management is. How personal finances effect our work hours What motivated him to write his new book “In Search of Work-Life Balance” His advice for others thinking about writing a book As a Father and Professor, how he made time to write    Connect with us www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Fathers are notorious for working too much and sacrificing time at home so they can stay ahead at work. Today we discuss work-life balance with Dr. Russell Clayton to drill down on exactly why we fall into this trap.  Dr. Clayton teaches undergraduate, MBA and DBA courses; his research on work-life balance has also been features in many popular publications. I’m honored to have him on the show today so we can all benefit from his knowledge and research. What you’ll learn <ul> <li>What changed for Russell when he had kids.</li> <li>Why were you interested in studying management and work life balance.</li> <li>What kind of research Russell has done on work life balance and what were the results.</li> <li>How to break the pattern of working too much.</li> <li> When it’s OK to work excessive hours.  </li> <li>What career management is.</li> <li>How personal finances effect our work hours</li> <li>What motivated him to write his new book “In Search of Work-Life Balance”</li> <li>His advice for others thinking about writing a book</li> <li>As a Father and Professor, how he made time to write</li> </ul> Connect with us <a href="http://www.fatherhoodfitnessfinance.com/" rel="nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="nofollow" target="_blank">Instagram</a> Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="nofollow" target="_blank">Subscribe</a>

Episode 004: Finding Work Life Balance with Dr. Russell Clayton

In this solo episode, I discuss 5 key points to help you on your journey to getting back in great shape.  Discussing items like how many workouts per week, how long you should be in the gym plus why you shouldn't take on a diet change . . . atleast at first.   5 Key Points  Get in the gym 2-3 days a week for a 50 minute work out Don't commit to a serious diet change. Start with the water bottle diet and then snack replacement. Slow &amp; Steady when first starting back - muscles, ligaments and tendons will all need some time to gain strength Invest your gym time wisely Don't buy diet product, they only distract you from the key issue which is your decision making.  Connect with us www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

In this solo episode, I discuss 5 key points to help you on your journey to getting back in great shape.  Discussing items like how many workouts per week, how long you should be in the gym plus why you shouldn't take on a diet change . . . atleast at first. 5 Key Points <ol> <li>Get in the gym 2-3 days a week for a 50 minute work out</li> <li>Don't commit to a serious diet change. Start with the water bottle diet and then snack replacement.</li> <li>Slow &amp; Steady when first starting back - muscles, ligaments and tendons will all need some time to gain strength</li> <li>Invest your gym time wisely</li> <li>Don't buy diet product, they only distract you from the key issue which is your decision making.</li> </ol> Connect with us <a href="http://www.fatherhoodfitnessfinance.com/" rel="nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="nofollow" target="_blank">Instagram</a> Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="nofollow" target="_blank">Subscribe</a>

Episode 010: 5 Top considerations for getting back in shape 

Money is the cause of resentment and arguments in many marriages. Find out how my wife and I planned for extraneous personal purchases to equalize spending on ourselves and skipped all these fights.    What you’ll learn  Why we decided to plan for spending money on ourselves by setting up what we lovingly call “fun money accounts” What kind of things we buy out of this account How we structured the amount of money and when to deposit money into these How it has worked for us over the last 6-7 years    Connect with us www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Money is the cause of resentment and arguments in many marriages. Find out how my wife and I planned for extraneous personal purchases to equalize spending on ourselves and skipped all these fights.    What you’ll learn <ul> <li>Why we decided to plan for spending money on ourselves by setting up what we lovingly call “fun money accounts”</li> <li>What kind of things we buy out of this account</li> <li>How we structured the amount of money and when to deposit money into these</li> <li>How it has worked for us over the last 6-7 years</li> </ul> Connect with us <a href="http://www.fatherhoodfitnessfinance.com/" rel="nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="nofollow" target="_blank">Instagram</a> Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="nofollow" target="_blank">Subscribe</a>

Episode 007: How to plan for guilt free spending without stress on your marriage

Joe Martin

Today’s guest Dr. Joe Martin, has become an expert in the topic of manhood and speaks to men’s groups across the U.S. on the topic of manhood and his own personal testimony including why he didn’t truly become a man until age 33. We will learn from Dr. Joe but also from all the experience he has gained through hundreds of mentee/mentor relationships.   What you’ll learn  Why Dr. Joe states that he didn’t become a man until he was 33 years old Dr. Joe’s definition of what makes a man Tips on communicating effectively with the men in our life The biggest challenges facing men 25-35 years old.  You can find Dr. Joe at www.RealMenConnect.com which is a community of men with the goal of mentoring and supporting Men.   Connect with us www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Today’s guest Dr. Joe Martin, has become an expert in the topic of manhood and speaks to men’s groups across the U.S. on the topic of manhood and his own personal testimony including why he didn’t truly become a man until age 33. We will learn from Dr. Joe but also from all the experience he has gained through hundreds of mentee/mentor relationships.   What you’ll learn <ul> <li>Why Dr. Joe states that he didn’t become a man until he was 33 years old</li> <li>Dr. Joe’s definition of what makes a man</li> <li>Tips on communicating effectively with the men in our life</li> <li>The biggest challenges facing men 25-35 years old.</li> </ul> You can find Dr. Joe at <a href="http://www.RealMenConnect.com" rel="nofollow" target="_blank">www.RealMenConnect.com</a> which is a community of men with the goal of mentoring and supporting Men. Connect with us <a href="http://www.fatherhoodfitnessfinance.com/" rel="nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="nofollow" target="_blank">Instagram</a> Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="nofollow" target="_blank">Subscribe</a>

Episode 008: Male by birth, Man by choice with Dr. Joe Martin

Sean Burrows

Part 1: We dive into Sean Burrows' life as a sponsored competitive 3 gunner; how he go started and what its like to be sponsored   What you’ll learn  What is a 3 gun shooting competition How Sean got started in 3 gun How he found his sponsorship What it’s like to be sponsored and the different tiers of sponsorship  As a concealed carry instructor, his opinion on how many rounds someone should shoot before carrying a weapon    Check Sean out online at his facebook or Instagram . . . or both! www.facebook.com/seangoboom www.instagram.com/seangoboomofficial/ You can also find his professional website here: www.seanburrows.com/   Connect with us www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Part 1: We dive into Sean Burrows' life as a sponsored competitive 3 gunner; how he go started and what its like to be sponsored   What you’ll learn <ul> <li>What is a 3 gun shooting competition</li> <li>How Sean got started in 3 gun</li> <li>How he found his sponsorship</li> <li>What it’s like to be sponsored and the different tiers of sponsorship</li> <li> As a concealed carry instructor, his opinion on how many rounds someone should shoot before carrying a weapon</li> </ul> Check Sean out online at his facebook or Instagram . . . or both! <a href="https://www.facebook.com/seangoboom" rel="nofollow" target="_blank">www.facebook.com/seangoboom</a> <a href="https://www.instagram.com/seangoboomofficial/" rel="nofollow" target="_blank">www.instagram.com/seangoboomofficial/</a> You can also find his professional website here: <a href="https://seanburrows.com/" rel="nofollow" target="_blank">www.seanburrows.com/</a> Connect with us <a href="http://www.fatherhoodfitnessfinance.com/" rel="nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="nofollow" target="_blank">Instagram</a> Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="nofollow" target="_blank">Subscribe</a>

Episode 005: Sponsored 3 gun competitor | Sean Burrows Part 1

Part 2: We talk about Sean Burrow raising kids to make the right choice, how he lost 75 lbs, gun safety for parents and the beginning of his marketing business. What you’ll learn  Sean’s strategy on protecting his kids in this world of internet/information overload His story of losing 70lbs and what his fitness plan looks like now Thoughts on gun safety / gun education strategy for kids His advice for starting a business    Check Sean out online at his facebook or Instagram . . . or both! www.facebook.com/seangoboom www.instagram.com/seangoboomofficial/ You can also find his professional website here: www.seanburrows.com/   Connect with us www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Part 2: We talk about Sean Burrow raising kids to make the right choice, how he lost 75 lbs, gun safety for parents and the beginning of his marketing business. What you’ll learn <ul> <li>Sean’s strategy on protecting his kids in this world of internet/information overload</li> <li>His story of losing 70lbs and what his fitness plan looks like now</li> <li>Thoughts on gun safety / gun education strategy for kids</li> <li>His advice for starting a business</li> </ul> Check Sean out online at his facebook or Instagram . . . or both! <a href="https://www.facebook.com/seangoboom" rel="nofollow" target="_blank">www.facebook.com/seangoboom</a> <a href="https://www.instagram.com/seangoboomofficial/" rel="nofollow" target="_blank">www.instagram.com/seangoboomofficial/</a> You can also find his professional website here: <a href="https://seanburrows.com/" rel="nofollow" target="_blank">www.seanburrows.com/</a> Connect with us <a href="http://www.fatherhoodfitnessfinance.com/" rel="nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="nofollow" target="_blank">Instagram</a> Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="nofollow" target="_blank">Subscribe</a>

Episode 006: Sponsored 3 gun competitor | Sean Burrows Part 2

Ben Halpert

Ben Halpert, founder of Savvy Cyber Kids joins us today to discuss the challenges of raising kids in the digital era and the developmental cost of allowing our toddlers to spend too much time on phones or tablets.   What you'll learn  How Ben started down the road of starting Savvy Cyber Kids and getting interested in this topic The consequences of allowing our young children to have excessive phone or tablet time. Discuss how apps are designer to be addictive and increase user time Discuss how digital addiction has become a serious issue in Asia Ben's timeline for health technology usage for children    Connect with us www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Ben Halpert, founder of Savvy Cyber Kids joins us today to discuss the challenges of raising kids in the digital era and the developmental cost of allowing our toddlers to spend too much time on phones or tablets.   What you'll learn <ul> <li>How Ben started down the road of starting Savvy Cyber Kids and getting interested in this topic</li> <li>The consequences of allowing our young children to have excessive phone or tablet time.</li> <li>Discuss how apps are designer to be addictive and increase user time</li> <li>Discuss how digital addiction has become a serious issue in Asia</li> <li>Ben's timeline for health technology usage for children</li> </ul> Connect with us <a href="http://www.fatherhoodfitnessfinance.com/" rel="nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="nofollow" target="_blank">Instagram</a> Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="nofollow" target="_blank">Subscribe</a>

Episode 009: Toddlers and technology featuring Ben Halpert

Jeff Henderson

Jeff Henderson joins us to answer a few questions about raising teenage children, what he wished he would tell himself 15 years ago and about the importance of rite of passage for young teens.  Jeff is the lead pastor of Gwinnett Church, a campus of North Point Ministries in Atlanta, Georgia.   Before serving as a pastor, Jeff worked in marketing and advertising including leading Chick-fil-A’s sports marketing and beverage partnerships for six years.  Jeff is the co-founder of Champion Tribes.  Jeff and his wife Wendy have been married 21 years and have a daughter Jesse and son Cole.    What you'll learn  What would today Jeff say to himself about parenting 15 years ago How he is taught money management to his teenagers Behavior Correction vs. Character Formation Why young teens need a rite of passage experience What are Champion Tribes    Where to learn more about Champion Tribes ChampionTribes.com Instagram: https://www.instagram.com/championtribes/ Facebook: https://www.facebook.com/championtribes/   Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads. Support our Sponsors The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/FFF to support the show and see if you qualify.    Connect with me www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Jeff Henderson joins us to answer a few questions about raising teenage children, what he wished he would tell himself 15 years ago and about the importance of rite of passage for young teens.  Jeff is the lead pastor of Gwinnett Church, a campus of North Point Ministries in Atlanta, Georgia.   Before serving as a pastor, Jeff worked in marketing and advertising including leading Chick-fil-A’s sports marketing and beverage partnerships for six years.  Jeff is the co-founder of Champion Tribes.  Jeff and his wife Wendy have been married 21 years and have a daughter Jesse and son Cole.  What you'll learn <ul> <li>What would today Jeff say to himself about parenting 15 years ago</li> <li>How he is taught money management to his teenagers</li> <li>Behavior Correction vs. Character Formation</li> <li>Why young teens need a rite of passage experience</li> <li>What are Champion Tribes</li> </ul> Where to learn more about Champion Tribes <a href="ChampionTribes.com" rel="nofollow" target="_blank">ChampionTribes.com</a> Instagram: <a href="https://www.instagram.com/championtribes/" rel="noopener nofollow" target="_blank">https://www.instagram.com/championtribes/</a> Facebook: <a href="https://www.facebook.com/championtribes/" rel="noopener nofollow" target="_blank">https://www.facebook.com/championtribes/</a> Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="noopener nofollow" target="_blank">podcast on Itunes.</a> Ratings and reviews are important to show visibility and will help these episodes reach more dads. Support our Sponsors The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to <a href="http://healthiq.com/FFF" rel="noopener nofollow" target="_blank">healthiq.com/FFF</a> to support the show and see if you qualify.  Connect with me <a href="http://www.fatherhoodfitnessfinance.com/" rel="noopener nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="noopener nofollow" target="_blank">Instagram</a> Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="noopener nofollow" target="_blank">Subscribe</a>

Episode 023: Jeff Henderson on Rite of Passage and Champion Tribes

Robert Beeson

Robert Beeson, a former Grammy Award-winning music industry executive, never expected to be one of them, but found himself a single parent to his three girls, ages 9, 7 and 4, when his wife left. He raised them on his own for eight years, and while he grew as a person in ways he never imagined possible, his eyes were also opened to the sheer volume and tremendous needs of the single parenting community.   This April, Beeson will launch his book Going Solo: Hope and Healing for the Single Mom or Dad (April 2018), in which he shares his solo parenting journey, along with hope and encouragement for parents who find themselves walking a similar road.   What you'll learn  Most challenging aspects of single parentings What the Solo Parent Society is and does How he differentiates between the terms “single” and “solo”? Tangible ways that listeners can support solo parents Why he’s leaving his career as a music executive This April, you’re releasing your first book, Going Solo. Why did you write this book and what is your hope for it? How listeners can—both single parents and those who want to help support them—become involved with Solo Parent Society    Where to learn more https://soloparentsociety.com/ Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.    Connect with me www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Robert Beeson, a former Grammy Award-winning music industry executive, never expected to be one of them, but found himself a single parent to his three girls, ages 9, 7 and 4, when his wife left. He raised them on his own for eight years, and while he grew as a person in ways he never imagined possible, his eyes were also opened to the sheer volume and tremendous needs of the single parenting community. This April, Beeson will launch his book Going Solo: Hope and Healing for the Single Mom or Dad (April 2018), in which he shares his solo parenting journey, along with hope and encouragement for parents who find themselves walking a similar road.   What you'll learn <ul> <li>Most challenging aspects of single parentings</li> <li>What the Solo Parent Society is and does</li> <li>How he differentiates between the terms “single” and “solo”?</li> <li>Tangible ways that listeners can support solo parents</li> <li>Why he’s leaving his career as a music executive</li> <li>This April, you’re releasing your first book, Going Solo. Why did you write this book and what is your hope for it?</li> <li>How listeners can—both single parents and those who want to help support them—become involved with Solo Parent Society</li> </ul>   Where to learn more <a href="https://soloparentsociety.com/" rel="nofollow" target="_blank">https://soloparentsociety.com/</a> Thanks for Listening! Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad! If you enjoyed the show, please share it using the social media buttons at the bottom of the page. Also, please leave an honest review for the <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="noopener nofollow" target="_blank">podcast on Itunes.</a> Ratings and reviews are important to show visibility and will help these episodes reach more dads.    Connect with me <a href="http://www.fatherhoodfitnessfinance.com/" rel="noopener nofollow" target="_blank">www.FatherhoodFitnessFinance.com</a> <a href="https://www.instagram.com/fatherhoodfitnessfinance/" rel="noopener nofollow" target="_blank">Instagram</a>   Subscribe to Fatherhood | Fitness | Finance <a href="https://itunes.apple.com/us/podcast/fatherhood-fitness-finance/id1188830774" rel="noopener nofollow" target="_blank">Subscribe</a>

Episode 029: Robert Beeson on Solo Parenting

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!