Judy Lovas

 Dr Judy Lovas has a PhD from the Faculty of Medicine at the University of Sydney and a background in psychology, tertiary education, massage therapy, research and clinical practice.  Judy’s interest in health science and her passion for high quality education brought her to create Art &amp; Science of Relaxation in 2010.   University of Sydney Psychoneuroimmunology-based Relaxation Therapy online course Monday, 09 October 2023 to Wednesday, 01 November 2023   Details about our JCU lifestyle medicine and health coaching masterclass on October 7/8 in Brisbane can be found here.  Available for all health professionals, with CPD for most included.  Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.

Dr Judy Lovas has a PhD from the Faculty of Medicine at the University of Sydney and a background in psychology, tertiary education, massage therapy, research and clinical practice.  Judy’s interest in health science and her passion for high quality education brought her to create <a href="https://artandscienceofrelaxation.com/" rel="nofollow" target="_blank">Art &amp; Science of Relaxation</a> in 2010. University of Sydney <a href="https://www.health-exec-ed.sydney.edu.au/EventDetail?EventKey=CSMD41023" rel="nofollow" target="_blank">Psychoneuroimmunology-based Relaxation Therapy</a> online course Monday, 09 October 2023 to Wednesday, 01 November 2023 Details about our JCU lifestyle medicine and health coaching masterclass on October 7/8 in Brisbane can be found <a href="https://www.eventbrite.com.au/e/lifestyle-medicine-and-health-coaching-masterclass-tickets-568707297837" rel="nofollow" target="_blank">here</a>.  Available for all health professionals, with CPD for most included.  Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: <a href="https://www.jcu.edu.au/courses/graduate-certificate-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Cert</a>, <a href="https://www.jcu.edu.au/courses/graduate-diploma-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Diploma</a>, and <a href="https://www.jcu.edu.au/courses/master-of-lifestyle-medicine" rel="nofollow" target="_blank">Master</a>.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via <a href="https://thegpshow.com/" rel="nofollow" target="_blank">thegpshow.com</a> Thank you for listening and your support.

#174 Relaxation Therapy with Dr Judy Lovas

 Professor Mark Bellgrove is the Director of Research at the Turner Institute for Brain and Mental Health, and a Professor in Cognitive Neuroscience in the School of Psychological Sciences at Monash University.  Professor Bellgrove leads a multidisciplinary team studying the biological basis of attention and cognitive control.   In 2016 Professor Bellgrove founded the Australian ADHD Professionals Association (AADPA), an interdisciplinary group devoted to advancing evidence-based diagnosis and treatment of ADHD in Australia.  He recently led the development of the Australian evidence-based clinical practice guideline for ADHD.      ADHD guideline and factsheets- https://adhdguideline.aadpa.com.au/  ADHD consumer companion - https://adhdguideline.aadpa.com.au/consumer-companion/  ADHD Australia  https://www.adhdaustralia.org.au/  COI – requested and pending as per  https://aadpa.com.au/conflict-of-interest/   Tools = page 79, free ones include the Swanson, Nolan and Pelham (SNAP) scale for children, and for adults the WHO Adult ADHD Self Report Scale is free  VIA Character Strengths Survey &amp; Character Reports  - https://www.viacharacter.org/    ADHD coaches =  https://adhdcoachesaustralasia.online/  Telecare virtual care provider  = https://www.telecare.com.au/    Tuning into kids:=  https://tuningintokids.org.au/courses/tuning-in-to-kids-online/  Triple P – Positive Parenting Program  https://www.triplep-parenting.net.au/au/triple-p/   Dr Arne Rubenstein Rites of Passage  podcast and programs  https://ritesofpassageinstitute.org/  Dr Jon Jureidini communicating with adolescents and using a genogram podcast  Dr Angela Loucks Alexander Auditory Processing Disorder  podcast  Dr Cathy Franklin and Professor Tony Attwood Autism Spectrum Disorder  podcast and  another   Details about our JCU lifestyle medicine and health coaching masterclass on October 7/8 in Brisbane can be found here.  Available for all health professionals, with CPD for most included.  Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.

Professor Mark Bellgrove is the Director of Research at the Turner Institute for Brain and Mental Health, and a Professor in Cognitive Neuroscience in the School of Psychological Sciences at Monash University.  Professor Bellgrove leads a multidisciplinary team studying the biological basis of attention and cognitive control.   In 2016 Professor Bellgrove founded the Australian ADHD Professionals Association (AADPA), an interdisciplinary group devoted to advancing evidence-based diagnosis and treatment of ADHD in Australia.  He recently led the development of the Australian evidence-based clinical practice guideline for ADHD.   ADHD guideline and factsheets- <a href="https://adhdguideline.aadpa.com.au/" rel="nofollow" target="_blank">https://adhdguideline.aadpa.com.au/</a> ADHD consumer companion - <a href="https://adhdguideline.aadpa.com.au/consumer-companion/" rel="nofollow" target="_blank">https://adhdguideline.aadpa.com.au/consumer-companion/</a> ADHD Australia <a href="https://www.adhdaustralia.org.au/" rel="nofollow" target="_blank">https://www.adhdaustralia.org.au/</a> COI – requested and pending as per <a href="https://aadpa.com.au/conflict-of-interest/" rel="nofollow" target="_blank">https://aadpa.com.au/conflict-of-interest/</a> Tools = page 79, free ones include the Swanson, Nolan and Pelham (SNAP) scale for children, and for adults the WHO Adult ADHD Self Report Scale is free VIA Character Strengths Survey &amp; Character Reports - <a href="https://www.viacharacter.org/" rel="nofollow" target="_blank">https://www.viacharacter.org/</a> ADHD coaches = <a href="https://adhdcoachesaustralasia.online/" rel="nofollow" target="_blank">https://adhdcoachesaustralasia.online/</a> Telecare virtual care provider = <a href="https://www.telecare.com.au/" rel="nofollow" target="_blank">https://www.telecare.com.au/</a> Tuning into kids:= <a href="https://tuningintokids.org.au/courses/tuning-in-to-kids-online/" rel="nofollow" target="_blank">https://tuningintokids.org.au/courses/tuning-in-to-kids-online/</a> Triple P – Positive Parenting Program <a href="https://www.triplep-parenting.net.au/au/triple-p/" rel="nofollow" target="_blank">https://www.triplep-parenting.net.au/au/triple-p/</a> Dr Arne Rubenstein Rites of Passage <a href="https://podcasts.apple.com/au/podcast/140-rites-of-passage-with-dr-arne-rubinstein/id1267681502?i=1000538287244" rel="nofollow" target="_blank"> podcast</a> and programs <a href="https://ritesofpassageinstitute.org/" rel="nofollow" target="_blank">https://ritesofpassageinstitute.org/</a> Dr Jon Jureidini communicating with adolescents and using a genogram <a href="https://podcasts.apple.com/au/podcast/113-communicating-with-adolescents-with-dr-jon/id1267681502?i=1000488764776" rel="nofollow" target="_blank">podcast</a> Dr Angela Loucks Alexander Auditory Processing Disorder <a href="https://podcasts.apple.com/au/podcast/141-auditory-processing-disorder-with-dr-angela-loucks/id1267681502?i=1000539525978" rel="nofollow" target="_blank"> podcast</a> Dr Cathy Franklin and Professor Tony Attwood Autism Spectrum Disorder <a href="https://podcasts.apple.com/au/podcast/135-autism-spectrum-disorder-with-dr-cathy-franklin/id1267681502?i=1000533272520" rel="nofollow" target="_blank"> podcast</a> and <a href="https://podcasts.apple.com/au/podcast/36-aspergers-syndrome-with-professor-tony-atwood-phd/id1267681502?i=1000409716343" rel="nofollow" target="_blank"> another</a> Details about our JCU lifestyle medicine and health coaching masterclass on October 7/8 in Brisbane can be found <a href="https://www.eventbrite.com.au/e/lifestyle-medicine-and-health-coaching-masterclass-tickets-568707297837" rel="nofollow" target="_blank">here</a>.  Available for all health professionals, with CPD for most included.  Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: <a href="https://www.jcu.edu.au/courses/graduate-certificate-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Cert</a>, <a href="https://www.jcu.edu.au/courses/graduate-diploma-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Diploma</a>, and <a href="https://www.jcu.edu.au/courses/master-of-lifestyle-medicine" rel="nofollow" target="_blank">Master</a>.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via <a href="https://thegpshow.com/" rel="nofollow" target="_blank">thegpshow.com</a> Thank you for listening and your support.

#173 Attention Deficit Hyperactivity Disorder (ADHD) with Professor Mark Bellgrove

Dr Santosh Sanagapalli is a Consultant Gastroenterologist at the St. Vincent's Hospital campus.  Santosh trained in NSW and did subspecialty training in oesophageal disorders during a clinical research fellowship at the University College London Hospital, UK.  He performs a variety of diagnostic and therapeutic endoscopic procedures and has subspecialty expertise in the diagnosis and treatment of disorders of the oesophagus such as reflux, hiatus hernia and conditions affecting the swallowing: achalasia, eosinophilic oesophagitis, strictures and others.   Details about our JCU lifestyle medicine and health coaching masterclass on October 7/8 in Brisbane can be found  here.  Available for all health professionals, with CPD for most included.  Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses:  Grad Cert, Grad Diploma, and Master.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.

Dr Santosh Sanagapalli is a Consultant Gastroenterologist at the St. Vincent's Hospital campus.  Santosh trained in NSW and did subspecialty training in oesophageal disorders during a clinical research fellowship at the University College London Hospital, UK.  He performs a variety of diagnostic and therapeutic endoscopic procedures and has subspecialty expertise in the diagnosis and treatment of disorders of the oesophagus such as reflux, hiatus hernia and conditions affecting the swallowing: achalasia, eosinophilic oesophagitis, strictures and others. Details about our JCU lifestyle medicine and health coaching masterclass on October 7/8 in Brisbane can be found <a href="https://www.eventbrite.com.au/e/lifestyle-medicine-and-health-coaching-masterclass-tickets-568707297837" rel="nofollow" target="_blank"> here</a>.  Available for all health professionals, with CPD for most included.  Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: <a href="https://www.jcu.edu.au/courses/graduate-certificate-of-lifestyle-medicine" rel="nofollow" target="_blank"> Grad Cert</a>, <a href="https://www.jcu.edu.au/courses/graduate-diploma-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Diploma</a>, and <a href="https://www.jcu.edu.au/courses/master-of-lifestyle-medicine" rel="nofollow" target="_blank">Master</a>.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via <a href="https://thegpshow.com/" rel="nofollow" target="_blank">thegpshow.com</a> Thank you for listening and your support.

#172 Gastro-oesophageal reflux disease with Dr Santosh Sanagapalli

Dr Kailas Roberts is a consultant psychiatrist, psycho-geriatrician specialist and expert in cognitive assessment, evaluation and management of dementia. He is the Director of the Your Brain in Mind clinic in Brisbane, the author of Mind Your Brain: The Essential Australian Guide to Dementia (UQP, 2020) and creator of BrainScan, a phone app that allows users to know and address their risk factors for poor brain health and dementia. Today we discuss prevention and treatment of cognitive impairment. If you would like a deeper dive into the assessment of dementia, please check out the past podcast #77 Diagnosing Dementia with Dr Marita Long GP Alzheimers Australia Guide and help sheets: https://www.dementia.org.au/resources/the-dementia-guide, https://www.dementia.org.au/resources/help-sheets Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.

Dr Kailas Roberts is a consultant psychiatrist, psycho-geriatrician specialist and expert in cognitive assessment, evaluation and management of dementia. He is the Director of the Your Brain in Mind clinic in Brisbane, the author of Mind Your Brain: The Essential Australian Guide to Dementia (UQP, 2020) and creator of BrainScan, a phone app that allows users to know and address their risk factors for poor brain health and dementia. Today we discuss prevention and treatment of cognitive impairment. If you would like a deeper dive into the assessment of dementia, please check out the past podcast <a href="https://podcasts.apple.com/au/podcast/77-diagnosing-dementia-with-dr-marita-long-gp/id1267681502?i=1000437673770" rel="nofollow" target="_blank">#77 Diagnosing Dementia with Dr Marita Long GP</a> Alzheimers Australia Guide and help sheets: <a href="https://www.dementia.org.au/resources/the-dementia-guide" rel="nofollow" target="_blank">https://www.dementia.org.au/resources/the-dementia-guide</a>, <a href="https://www.dementia.org.au/resources/help-sheets" rel="nofollow" target="_blank">https://www.dementia.org.au/resources/help-sheets</a> Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: <a href="https://www.jcu.edu.au/courses/graduate-certificate-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Cert</a>, <a href="https://www.jcu.edu.au/courses/graduate-diploma-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Diploma</a>, and <a href="https://www.jcu.edu.au/courses/master-of-lifestyle-medicine" rel="nofollow" target="_blank">Master</a>.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via <a href="https://thegpshow.com/" rel="nofollow" target="_blank">thegpshow.com</a> Thank you for listening and your support.

#171 Mind Your Brain with Dr Kailas Roberts

Maria Fiatarone Singh

 Professor Maria Fiatarone Singh is a geriatrician whose research, clinical, and teaching career has focused on the integration of medicine, exercise physiology and nutrition as a means to improve health status and quality of life across the lifespan. She has held the inaugural John Sutton Chair of Exercise and Sport Science in the Faculty of Health Sciences, and continues to hold her Professorship at the Sydney Medical School, University of Sydney.  Today we are discussing optimising movement in older adults for healthy ageing. Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.

Professor Maria Fiatarone Singh is a geriatrician whose research, clinical, and teaching career has focused on the integration of medicine, exercise physiology and nutrition as a means to improve health status and quality of life across the lifespan. She has held the inaugural John Sutton Chair of Exercise and Sport Science in the Faculty of Health Sciences, and continues to hold her Professorship at the Sydney Medical School, University of Sydney. Today we are discussing optimising movement in older adults for healthy ageing. Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: <a href="https://www.jcu.edu.au/courses/graduate-certificate-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Cert</a>, <a href="https://www.jcu.edu.au/courses/graduate-diploma-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Diploma</a>, and <a href="https://www.jcu.edu.au/courses/master-of-lifestyle-medicine" rel="nofollow" target="_blank">Master</a>.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via <a href="https://thegpshow.com/" rel="nofollow" target="_blank">thegpshow.com</a> Thank you for listening and your support.

#170 Movement in Older Adults with Professor Maria Fiatarone Singh

  Dr Hung The Nguyen was the 2021 RACGP GP of the year.  He is a General Practitioner in the Aboriginal Community Controlled Bunurong Health Service.   Hung was the inaugural Censor for the RACGP National Aboriginal and Torres Strait Islander Health Faculty and sits on multiple boards including as Chair of the VACCHO GP Expert Advisory Group, a Councillor on the AMA Victoria Council, Therapeutic Guidelines, Health Education Australia Limited, and is the President of the Australasian Society of Lifestyle Medicine. Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.

Dr Hung The Nguyen was the 2021 RACGP GP of the year.  He is a General Practitioner in the Aboriginal Community Controlled Bunurong Health Service.   Hung was the inaugural Censor for the RACGP National Aboriginal and Torres Strait Islander Health Faculty and sits on multiple boards including as Chair of the VACCHO GP Expert Advisory Group, a Councillor on the AMA Victoria Council, Therapeutic Guidelines, Health Education Australia Limited, and is the President of the <a href="https://lifestylemedicine.org.au/" rel="nofollow" target="_blank">Australasian Society of Lifestyle Medicine</a>. Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: <a href="https://www.jcu.edu.au/courses/graduate-certificate-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Cert</a>, <a href="https://www.jcu.edu.au/courses/graduate-diploma-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Diploma</a>, and <a href="https://www.jcu.edu.au/courses/master-of-lifestyle-medicine" rel="nofollow" target="_blank">Master</a>.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via <a href="https://thegpshow.com/" rel="nofollow" target="_blank">thegpshow.com</a> Thank you for listening and your support.

#169 Cultural Education with Dr Hung The Nguyen

Garth McLeod

Dr Garth McLeod is a General and Bariatric Surgeon based on the Sunshine Coast, with subspecialty training in obesity and metabolic surgery. He provides his patients with access to integrated and interdisciplinary health care to optimise the outcomes of surgery and maintain weight loss. Find out more about the specific procedures, including the intragastric balloon here: https://www.drgarthmcleod.com.au/intragastric-balloon/ Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.

Dr Garth McLeod is a General and Bariatric Surgeon based on the Sunshine Coast, with subspecialty training in obesity and metabolic surgery. He provides his patients with access to integrated and interdisciplinary health care to optimise the outcomes of surgery and maintain weight loss. Find out more about the specific procedures, including the intragastric balloon here: <a href="https://www.drgarthmcleod.com.au/intragastric-balloon/" rel="nofollow" target="_blank">https://www.drgarthmcleod.com.au/intragastric-balloon/</a> Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: <a href="https://www.jcu.edu.au/courses/graduate-certificate-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Cert</a>, <a href="https://www.jcu.edu.au/courses/graduate-diploma-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Diploma</a>, and <a href="https://www.jcu.edu.au/courses/master-of-lifestyle-medicine" rel="nofollow" target="_blank">Master</a>.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via <a href="https://thegpshow.com/" rel="nofollow" target="_blank">thegpshow.com</a> Thank you for listening and your support.

#168 Bariatric and Metabolic Surgery with Dr Garth McLeod

Michelle May

Dr. Michelle May MD is the Founder of Am I Hungry? Mindful Eating Programs and Training, and author of the award-winning book series, Eat What You Love, Love What You Eat, that teaches mindful eating for yo-yo dieting, diabetes, binge eating disorder, bariatric surgery, and students.  Michelle is an Associate Professor at Arizona State University where she teaches mindful eating. You can find more information at: www.AmIHungry.com (scroll down to access the first chapter of her book for free) www.MichelleMayMD.com Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.

Dr. Michelle May MD is the Founder of Am I Hungry? Mindful Eating Programs and Training, and author of the award-winning book series, Eat What You Love, Love What You Eat, that teaches mindful eating for yo-yo dieting, diabetes, binge eating disorder, bariatric surgery, and students.  Michelle is an Associate Professor at Arizona State University where she teaches mindful eating. You can find more information at: <a href="http://www.AmIHungry.com" rel="nofollow" target="_blank">www.AmIHungry.com</a> (scroll down to access the first chapter of her book for free) <a href="http://www.MichelleMayMD.com" rel="nofollow" target="_blank">www.MichelleMayMD.com</a> Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: <a href="https://www.jcu.edu.au/courses/graduate-certificate-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Cert</a>, <a href="https://www.jcu.edu.au/courses/graduate-diploma-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Diploma</a>, and <a href="https://www.jcu.edu.au/courses/master-of-lifestyle-medicine" rel="nofollow" target="_blank">Master</a>.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via <a href="https://thegpshow.com/" rel="nofollow" target="_blank">thegpshow.com</a> Thank you for listening and your support.

#167 Am I Hungry? With Dr Michelle May

Nick Fuller

Dr Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre at the University of Sydney for the past decade. Nick holds a Doctorate of Philosophy (PhD) in obesity treatment, a Bachelor’s Degree in Human Movement and a Master’s Degree in Nutrition and Dietetics.  Nick is the founder of the Interval Weight Loss Method, the author of “Interval Weight Loss”, “Interval Weight Loss for Life” and “Interval Weight Loss for Women". He has published in top ranked journals in the medical field including JAMA, Lancet, International Journal of Obesity, Obesity and Metabolism and the American Journal of Clinical Nutrition. You can find more information at Interval Weight Loss. Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: Grad Cert, Grad Diploma, and Master.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via thegpshow.com  Thank you for listening and your support.

Dr Nick Fuller is a leading obesity researcher in Australia and has been running the clinical research program at the Boden Institute, Charles Perkins Centre at the University of Sydney for the past decade. Nick holds a Doctorate of Philosophy (PhD) in obesity treatment, a Bachelor’s Degree in Human Movement and a Master’s Degree in Nutrition and Dietetics.  Nick is the founder of the Interval Weight Loss Method, the author of “Interval Weight Loss”, “Interval Weight Loss for Life” and “Interval Weight Loss for Women". He has published in top ranked journals in the medical field including JAMA, Lancet, International Journal of Obesity, Obesity and Metabolism and the American Journal of Clinical Nutrition. You can find more information at <a href="https://intervalweightloss.com/" rel="nofollow" target="_blank">Interval Weight Loss</a>. Interested in studying lifestyle medicine, health coaching and new models of care in health and wellbeing?  Check out the JCU postgraduate courses: <a href="https://www.jcu.edu.au/courses/graduate-certificate-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Cert</a>, <a href="https://www.jcu.edu.au/courses/graduate-diploma-of-lifestyle-medicine" rel="nofollow" target="_blank">Grad Diploma</a>, and <a href="https://www.jcu.edu.au/courses/master-of-lifestyle-medicine" rel="nofollow" target="_blank">Master</a>.  If you find this podcast valuable then subscribing, sharing, rating it 5 stars and leaving a review is appreciated. If you would like to send in your thoughts, insights, opinions, provide feedback or request a topic, please contact me via <a href="https://thegpshow.com/" rel="nofollow" target="_blank">thegpshow.com</a> Thank you for listening and your support.

#166 Interval Weight Loss with Dr Nick Fuller

Joe Kosterich

Dr Joe Kosterich is a GP, educator, speaker, author, media presenter and health industry consultant including to HealthCert Education. He is an Adjunct Professor at the University of Western Australia and lectures at Curtin Medical School. Joe is the Chairman of the Australian Tobacco Harm Reduction Association, Clinical Editor of the Medical Forum Magazine and  writes for numerous medical and mainstream publications and is also a regular presenter on radio and television. This podcast on Men's Health is sponsored by HealthCert Education, found at https://www.healthcert.com/. If you want to upskill further in this area, you can save $200 on the Men’s Health course fee with the special code GPSHOW200 in November (get in quick!). You can access more information at healthcert.com/gpshow.  HealthCert Education also provides a range of professional certificates up to professional diplomas in a wide range of topics, including mens health, womens health, medical nutrition, mental health, MSK and sports medicine and in a number of other disciplines. Past relevant episode:  "#140 Rites of Passage" with Dr Arne Rubenstein and some relevant books: Making of Men by Dr Arne Rubenstein, Rites de Passage by Arnold Van Gennep, Archetypes of Initiation by Robert Moore, and specifically for women The Heroine's Journey by Maureen Murdock.  If you find this podcast valuable, subscribing, sharing, rating it 5 stars and leaving a review is a huge help. If you would like to provide feedback or request a topic, please Contact Us. Thank you for listening and supporting.

Dr Joe Kosterich is a GP, educator, speaker, author, media presenter and health industry consultant including to HealthCert Education. He is an Adjunct Professor at the University of Western Australia and lectures at Curtin Medical School. Joe is the Chairman of the Australian Tobacco Harm Reduction Association, Clinical Editor of the Medical Forum Magazine and  writes for numerous medical and mainstream publications and is also a regular presenter on radio and television. This podcast on Men's Health is sponsored by HealthCert Education, found at <a href="https://www.healthcert.com/" rel="nofollow" target="_blank">https://www.healthcert.com/</a>. If you want to upskill further in this area, you can save $200 on the Men’s Health course fee with the special code GPSHOW200 in November (get in quick!). You can access more information at <a href="http://healthcert.com/gpshow" rel="nofollow" target="_blank">healthcert.com/gpshow</a>.  HealthCert Education also provides a range of professional certificates up to professional diplomas in a wide range of topics, including mens health, womens health, medical nutrition, mental health, MSK and sports medicine and in a number of other disciplines. Past relevant episode: <a href="https://podcasts.apple.com/au/podcast/140-rites-of-passage-with-dr-arne-rubinstein/id1267681502?i=1000538287244" rel="nofollow" target="_blank"> "#140 Rites of Passage" with Dr Arne Rubenstein</a> and some relevant books: Making of Men by Dr Arne Rubenstein, Rites de Passage by Arnold Van Gennep, Archetypes of Initiation by Robert Moore, and specifically for women The Heroine's Journey by Maureen Murdock.  If you find this podcast valuable, subscribing, sharing, rating it 5 stars and leaving a review is a huge help. If you would like to provide feedback or request a topic, please <a href="https://thegpshow.com/" rel="nofollow" target="_blank">Contact Us</a>. Thank you for listening and supporting.

#165 Men's Health with Dr Joe Kosterich

Join GP Dr Sam Manger and special guests from around the World discussing the latest in evidence-based medicine and more.  This podcast is designed-with-love for medical doctors, scientists, researchers, allied health, nurses, students and anybody else interested in health, science and medicine.Available on itunes and all podcast apps.http://thegpshow.com/

Join GP Dr Sam Manger and special guests from around the World discussing the latest in evidence-based medicine and more. This podcast is designed-with-love for medical doctors, scientists, researchers, allied health, nurses, students and anybody else interested in health, science and medicine. Available on itunes and all podcast apps. <a href="http://thegpshow.com/" rel="nofollow" target="_blank">http://thegpshow.com/</a>

The GP Show

Tony Atwood

Professor Tony Atwood is considered a world expert on Asperger's Syndrome.  He is a clinical psychologist with honours, masters and a PhD from University College London.  He is also Adjunct Professor at Griffith University and author of many excellent books on this topic.  We discuss: - Features of Asperger's Syndrome - How to work with carers, friends and family members - Management principles  - Lifestyle factors  - Further Resources http://www.tonyattwood.com.au/links http://www.tonyattwood.com.au/support https://www.jkp.com/ http://www.tonyattwood.com.au/books-by-tony/english-books   ICD-10 Asperger's Syndrome: A disorder of uncertain nosological validity, characterized by: the same type of qualitative abnormalities of reciprocal social interaction that typify autism, together with a restricted, stereotyped, repetitive repertoire of interests and activities. It differs from autism primarily in the fact that there is no general delay or retardation in language or in cognitive development. This disorder is often associated with marked clumsiness. There is a strong tendency for the abnormalities to persist into adolescence and adult life. Psychotic episodes occasionally occur in early adult life.

Professor Tony Atwood is considered a world expert on Asperger's Syndrome.  He is a clinical psychologist with honours, masters and a PhD from University College London.  He is also Adjunct Professor at Griffith University and author of many excellent books on this topic.  We discuss: - Features of Asperger's Syndrome - How to work with carers, friends and family members - Management principles  - Lifestyle factors  - Further Resources <a href="http://www.tonyattwood.com.au/links" rel="nofollow" target="_blank">http://www.tonyattwood.com.au/links</a> <a href="http://www.tonyattwood.com.au/support" rel="nofollow" target="_blank">http://www.tonyattwood.com.au/support</a> <a href="https://www.jkp.com/" rel="nofollow" target="_blank">https://www.jkp.com/</a> <a href="http://www.tonyattwood.com.au/books-by-tony/english-books" rel="nofollow" target="_blank">http://www.tonyattwood.com.au/books-by-tony/english-books</a> ICD-10 Asperger's Syndrome: A disorder of uncertain nosological validity, characterized by: the same type of qualitative abnormalities of reciprocal social interaction that typify autism, together with a restricted, stereotyped, repetitive repertoire of interests and activities. It differs from autism primarily in the fact that there is no general delay or retardation in language or in cognitive development. This disorder is often associated with marked clumsiness. There is a strong tendency for the abnormalities to persist into adolescence and adult life. Psychotic episodes occasionally occur in early adult life.

#36 Asperger's Syndrome with Professor Tony Atwood PhD

David Katz

Dr David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the True Health Initiative.  Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). The recipient of many awards for his contributions to public health, he has received three honorary doctorates. He holds 5 US patents, with others pending.  He invented the research method known as “evidence mapping;” is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm; and invented the dietary intake assessment method called Diet Quality Photo Navigation(https://www.dqpn.io/).  In 2018, Katz was selected as the new Chair for the annual Art &amp; Science of Health Promotion conference.  He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine.  Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. http://davidkatzmd.com/ Today we discuss his latest book "The Truth About Food: why pandas eat bamboo and people get bamboozled" which can be found on Amazon and kindle at  https://www.amazon.com/dp/B07H8N32NX?ref_=pe_3052080_276849420 He has no conflicts of interest, except all profits from the book sales go to the not-for-profit True Health Initiative.     There are few areas that get as heated as nutrition and food. In this podcast we try to build bridges and consider that there is a lot more in common to different healthy eating philosophies than there is different.  We discuss the importance of a whole-food way of life, the bias and fallacies that can and has influenced this discussion, the approaches to nutrition statistics, the industries/media/egos/ideologies that may influence the food system, the environmental impact of food, reconnecting with real whole food and much more.   If you are interested in the lifestyle medicine movement and want to be apart of it = use the code "TheGPShow" at the checkout to get $110/50% off your first year of membership with the Australasian Society of Lifestyle Medicine. https://www.lifestylemedicine.org.au/ Code: TheGPShow (not case-sensitive)   More information @ www.facebook.com/thegpshow.podcast  As always - Rating 5 stars +/- a review on iTunes is a great help and all I ask for this free resource.   Enjoy Friends

Dr David L. Katz, MD, MPH, FACPM, FACP, FACLM is the founding director (1998) of Yale University’s Yale-Griffin Prevention Research Center, Past-President of the American College of Lifestyle Medicine, and Founder/President of the <a href="http://www.truehealthinitiative.org/" rel="nofollow" target="_blank">True Health Initiative</a>.  Katz earned his BA degree from Dartmouth College (1984); his MD from the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). The recipient of many awards for his contributions to public health, he has received three honorary doctorates. He holds 5 US patents, with others pending.  He invented the research method known as “evidence mapping;” is the principal inventor of the Overall Nutritional Quality Index (ONQI™) algorithm; and invented the dietary intake assessment method called Diet Quality Photo Navigation(<a href="https://www.dqpn.io/" rel="nofollow" target="_blank">https://www.dqpn.io/</a>).  In 2018, Katz was selected as the new Chair for the annual <a href="https://www.healthpromotionconference.com/" rel="nofollow" target="_blank">Art &amp; Science of Health Promotion</a> conference.  He has authored roughly 200 peer-reviewed publications, many hundreds of health columns both on-line and in print, and 16 books to date including leading textbooks in both nutrition and preventive medicine.  Katz is recognized globally for expertise in nutrition, weight management and the prevention of chronic disease. <a href="http://davidkatzmd.com/" rel="nofollow" target="_blank">http://davidkatzmd.com/</a> Today we discuss his latest book "The Truth About Food: why pandas eat bamboo and people get bamboozled" which can be found on Amazon and kindle at  <a href="https://www.amazon.com/dp/B07H8N32NX?ref_=pe_3052080_276849420" rel="nofollow" target="_blank">https://www.amazon.com/dp/B07H8N32NX?ref_=pe_3052080_276849420</a> He has no conflicts of interest, except all profits from the book sales go to the not-for-profit True Health Initiative.   There are few areas that get as heated as nutrition and food. In this podcast we try to build bridges and consider that there is a lot more in common to different healthy eating philosophies than there is different.  We discuss the importance of a whole-food way of life, the bias and fallacies that can and has influenced this discussion, the approaches to nutrition statistics, the industries/media/egos/ideologies that may influence the food system, the environmental impact of food, reconnecting with real whole food and much more. If you are interested in the lifestyle medicine movement and want to be apart of it = use the code "TheGPShow" at the checkout to get $110/50% off your first year of membership with the Australasian Society of Lifestyle Medicine. <a href="https://www.lifestylemedicine.org.au/" rel="nofollow" target="_blank">https://www.lifestylemedicine.org.au/</a> Code: TheGPShow (not case-sensitive) More information @ <a href="http://www.facebook.com/thegpshow.podcast" rel="nofollow" target="_blank">www.facebook.com/thegpshow.podcast</a> As always - Rating 5 stars +/- a review on iTunes is a great help and all I ask for this free resource. Enjoy Friends

#61 The Truth About Food with Dr David Katz MD

Guy Leschziner

Dr Guy Leschziner is a consultant neurologist at London Bridge Hospital, the Cromwell Hospital and within the Department of Neurology and Sleep Disorders Centre at Guy's and St Thomas' Hospitals. He is the clinical lead for the Sleep Disorders Centre, Guy's Hospital, one of Europe's largest sleep units. He has presented a three-part series on BBC Radio 4 and BBC World Service on the brain and sleep - "Mysteries of Sleep" and filmed "The Secrets of Sleep" for Channel 4 Television.  Today we discuss his most excellent recent book "The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep". Website - http://www.guyleschziner.com More resources including apps, assessment tools etc at www.thegpshow.com under "Sleep" Rating 5 stars in iTunes and leaving a positive review is very helpful and much appreciated. Enjoy friends,

Dr Guy Leschziner is a consultant neurologist at London Bridge Hospital, the Cromwell Hospital and within the Department of Neurology and Sleep Disorders Centre at Guy's and St Thomas' Hospitals. He is the clinical lead for the Sleep Disorders Centre, Guy's Hospital, one of Europe's largest sleep units. He has presented a three-part series on BBC Radio 4 and BBC World Service on the brain and sleep - "Mysteries of Sleep" and filmed "The Secrets of Sleep" for Channel 4 Television.  Today we discuss his most excellent recent book "<a href="https://www.simonandschuster.co.uk/books/The-Nocturnal-Brain/Guy-Leschziner/9781471176357" rel="nofollow" target="_blank">The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep</a>". Website - <a href="http://www.guyleschziner.com/" rel="nofollow" target="_blank">http://www.guyleschziner.com</a> More resources including apps, assessment tools etc at <a href="http://www.thegpshow.com" rel="nofollow" target="_blank">www.thegpshow.com</a> under "Sleep" Rating 5 stars in iTunes and leaving a positive review is very helpful and much appreciated. Enjoy friends,

#95 The Nocturnal Brain: Nightmares, Neuroscience and the Secret World of Sleep with Dr Guy Leschziner

David McIntosh

Dr David McIntosh, MBBS, FRACS, PhD, is a Ear Nose Throat Surgeon with a special interest in sleep disorders and airway obstruction.  He is also author of a book called "Snored to Death".   We had a great conversation about sleep and airway obstruction in kids, adults and pregnant women covering;causes of airway obstruction, impacts on cognition/behaviour/physical conditions, history and exam features, misdiagnosis, management and referral.   https://www.facebook.com/snoredtodeath/  Enjoy Friends! 

Dr David McIntosh, MBBS, FRACS, PhD, is a Ear Nose Throat Surgeon with a special interest in sleep disorders and airway obstruction.  He is also author of a book called "Snored to Death".   We had a great conversation about sleep and airway obstruction in kids, adults and pregnant women covering;causes of airway obstruction, impacts on cognition/behaviour/physical conditions, history and exam features, misdiagnosis, management and referral.   <a href="https://www.facebook.com/snoredtodeath/" rel="nofollow" target="_blank">https://www.facebook.com/snoredtodeath/</a> Enjoy Friends!

#44 Sleep and airway obstruction in kids, adults and pregnant women with Dr David McIntosh Ear Nose Throat Specialist

Therrie Rosenvald is a psychologist and author of a book called Fight Your Dark Shadow, which has been endorsed by Beyond Blue.  More information can be found at depressionmanaged.com CBT is one of the most evidence based therapies for depression and anxiety.  We discuss the basis of CBT, the cognitive triad, core beliefs, cognitive distortions, automatic cognitive thoughts, the relation between thoughts feelings behaviours and physiology, history taking, principles of treating people with CBT including a few examples of techniques. Further resources: http://www.cci.health.wa.gov.au/ https://www.psychologytools.com/  Christine Padesky "mind over mood" book Judith Beck CBT books Enjoy friends

Therrie Rosenvald is a psychologist and author of a book called Fight Your Dark Shadow, which has been endorsed by Beyond Blue.  More information can be found at <a href="http://depressionmanaged.com" rel="nofollow" target="_blank">depressionmanaged.com</a> CBT is one of the most evidence based therapies for depression and anxiety.  We discuss the basis of CBT, the cognitive triad, core beliefs, cognitive distortions, automatic cognitive thoughts, the relation between thoughts feelings behaviours and physiology, history taking, principles of treating people with CBT including a few examples of techniques. Further resources: <a href="http://www.cci.health.wa.gov.au/" rel="nofollow" target="_blank">http://www.cci.health.wa.gov.au/</a> <a href="https://www.psychologytools.com/" rel="nofollow" target="_blank">https://www.psychologytools.com/</a> Christine Padesky "mind over mood" book Judith Beck CBT books Enjoy friends

#48 Cognitive Behavioural Therapy with Therrie Rosenvald Psychologist

Dr Ron Granot

Dr Ron Granot is a specialist neurologist working in Bondi Junction, Sydney.  He is involved in various research projects and has appeared on multiple radio and TV platforms.  He writes a blog on his website https://eastneurology.com.au/. Today we discuss migraines, including:  Prevalence Pathophysiology and risk factors Types of migraines  Diagnostic features Role of investigations Management = Acute, lifestyle, prophylaxis including new medications like Erenumab  Botox Future treatments on the horizon Resources for therapists  Some info on biofeedback, relaxation for those interested = https://headaches.org/resources/ Good mindfulness apps = Smiling Minds, Headspace There are no conflicts of interest to declare. Enjoy friends.

Dr Ron Granot is a specialist neurologist working in Bondi Junction, Sydney.  He is involved in various research projects and has appeared on multiple radio and TV platforms.  He writes a blog on his website <a href="https://eastneurology.com.au/" rel="nofollow" target="_blank">https://eastneurology.com.au/</a>. Today we discuss migraines, including: <ul> <li>Prevalence</li> <li>Pathophysiology and risk factors</li> <li>Types of migraines </li> <li>Diagnostic features</li> <li>Role of investigations</li> <li>Management = Acute, lifestyle, prophylaxis including new medications like Erenumab </li> <li>Botox</li> <li>Future treatments on the horizon</li> <li>Resources for therapists</li> </ul> Some info on biofeedback, relaxation for those interested = <a href="https://headaches.org/resources/" rel="nofollow" target="_blank">https://headaches.org/resources/</a> Good mindfulness apps = Smiling Minds, Headspace There are no conflicts of interest to declare. Enjoy friends.

#87 Migraines with Dr Ron Granot Neurologist

Bruce Arroll

Professor Bruce Arroll is a Professor of General Practice and Primary Health Care at the University of Auckland New Zealand and a practising GP at Greenstone Family Clinic in Manurewa in South Auckland. He does regular general practice at that clinic and also does special consultations using Focused Acceptance and Commitment Therapy (FACT) for people who are feeling stuck in their lives by stress, pain or low energy.  Today we discuss ACT:  What is ACT? Principles/philosophy What are its origins? What is the evidence base for different conditions? Techniques that can be used  Good resources for patients and clinicians  https://www.brucearroll.com/about https://www.actmindfully.com.au/    There are no conflicts of interest   As always rating the podcast 5 stars in iTunes + leaving a review is a great help   Enjoy Friends

Professor Bruce Arroll is a Professor of General Practice and Primary Health Care at the University of Auckland New Zealand and a practising GP at Greenstone Family Clinic in Manurewa in South Auckland. He does regular general practice at that clinic and also does special consultations using Focused Acceptance and Commitment Therapy (FACT) for people who are feeling stuck in their lives by stress, pain or low energy.  Today we discuss ACT: <ol> <li>What is ACT? Principles/philosophy</li> <li>What are its origins?</li> <li>What is the evidence base for different conditions?</li> <li>Techniques that can be used </li> <li>Good resources for patients and clinicians</li> </ol> <a href="https://www.brucearroll.com/about" rel="nofollow" target="_blank">https://www.brucearroll.com/about</a> <a href="https://www.actmindfully.com.au/" rel="nofollow" target="_blank">https://www.actmindfully.com.au/</a> There are no conflicts of interest As always rating the podcast 5 stars in iTunes + leaving a review is a great help Enjoy Friends

#71 Acceptance and Commitment Therapy with Professor Bruce Arroll GP

Dean Ornish

Dr Dean Ornish is a Clinical Professor of Medicine at the University of California, Founder and President of the non-for-profit Preventative Medical Research Institute, Founder of the only USA-medicare lifestyle-based program; the "Reversing Heart Disease" program, he has published extensively over 35 years in major journals such as The Lancet, JAMA and NEJM, he is listed by Forbes Magazine as one of the most powerful teachers in the World, and is author of 7 books including his latest book "UnDo It", which he wrote with his wife Ann Ornish. https://undoitbook.com/ https://www.ornish.com/ Today we discuss his new book, how simple lifestyle changes can reverse most chronic diseases and the 4 major components of his lifestyle based program; food, movement, stress management and connection.   If you are interested in the lifestyle medicine movement and want to be apart of it = use the code "TheGPShow" at the checkout to get $110/50% off your first year of membership with the Australasian Society of Lifestyle Medicine. https://www.lifestylemedicine.org.au/ Code: TheGPShow (not case-sensitive)   More information @ www.facebook.com/thegpshow.podcast  As always - Rating 5 stars +/- a review on iTunes is a great help and all I ask for this free resource.   Enjoy Friends

Dr Dean Ornish is a Clinical Professor of Medicine at the University of California, Founder and President of the non-for-profit Preventative Medical Research Institute, Founder of the only USA-medicare lifestyle-based program; the "Reversing Heart Disease" program, he has published extensively over 35 years in major journals such as The Lancet, JAMA and NEJM, he is listed by Forbes Magazine as one of the most powerful teachers in the World, and is author of 7 books including his latest book "UnDo It", which he wrote with his wife Ann Ornish. <a href="https://undoitbook.com/" rel="nofollow" target="_blank">https://undoitbook.com/</a> <a href="https://www.ornish.com/" rel="nofollow" target="_blank">https://www.ornish.com/</a> Today we discuss his new book, how simple lifestyle changes can reverse most chronic diseases and the 4 major components of his lifestyle based program; food, movement, stress management and connection. If you are interested in the lifestyle medicine movement and want to be apart of it = use the code "TheGPShow" at the checkout to get $110/50% off your first year of membership with the Australasian Society of Lifestyle Medicine. <a href="https://www.lifestylemedicine.org.au/" rel="nofollow" target="_blank">https://www.lifestylemedicine.org.au/</a> Code: TheGPShow (not case-sensitive) More information @ <a href="http://www.facebook.com/thegpshow.podcast" rel="nofollow" target="_blank">www.facebook.com/thegpshow.podcast</a> As always - Rating 5 stars +/- a review on iTunes is a great help and all I ask for this free resource. Enjoy Friends

#69 UnDo It with Dr Dean Ornish

Dr Melita Cullen is a GP who has a special interest in paediatrics and the NDIS. She also has 2 children utilising the NDIS so has both professional and personal knowledge and insight into this process.   Today we discuss the National Disability Insurance Scheme (NDIS) including:  What is the NDIS and who is eligible? What are the funding packages and what can participants use them on and not use them on? How much can they receive?  Who is controlling what the person is allocated and how/where it is used? What is the process for people applying for the NDIS? What is this process like for people (first-hand experience) How do GPs and health professionals complete a form successfully?  How much evidence do we need? Are there adult and paediatric functional assessment tools? Are there templates we can use? What is the Early Childhood Early Intervention (ECEI)? Are GPs renumerated for it? (short answer - yes if the patient in consult with you based on time)  Can we appeal the decision made? Are there regular reviews and how long does it continue for? What resources are available to help health professionals complete these?    Resources: Dr Melita Cullen's paediatric functional assessment form (also relevant parts for adults as well) = https://drive.google.com/file/d/1BKlAJD5fRMkRCbXB7eVXHLi8-zKPnpOY/view?usp=sharing  PHN (this the best one I can find as it has examples/templates of functional impairments from page 16 of the document [or 23/60 of the pdf]) http://www.brisbanenorthphn.org.au/content/Document/BNPHN_Understanding_Your_Role_NDIS_GP_Toolkit_May2018_FINAL_WEB.pdf RACGP NDIS booklet - (you may need to login to the RACGP website) https://www.racgp.org.au/running-a-practice/practice-resources/general-practice-guides/ndis-information-for-general-practitioners NDIS - https://www.ndis.gov.au/applying-access-ndis/how-apply/information-gps-and-health-professionals   Further episodes at www.facebook.com/thegpshow.podcast   Rating the podcast 5 stars and leaving a review in iTunes is a great help. Enjoy Friends

Dr Melita Cullen is a GP who has a special interest in paediatrics and the NDIS. She also has 2 children utilising the NDIS so has both professional and personal knowledge and insight into this process.   Today we discuss the National Disability Insurance Scheme (NDIS) including: <ol> <li>What is the NDIS and who is eligible?</li> <li>What are the funding packages and what can participants use them on and not use them on? How much can they receive? </li> <li>Who is controlling what the person is allocated and how/where it is used?</li> <li>What is the process for people applying for the NDIS?</li> <li>What is this process like for people (first-hand experience)</li> <li>How do GPs and health professionals complete a form successfully? </li> <li>How much evidence do we need?</li> <li>Are there adult and paediatric functional assessment tools?</li> <li>Are there templates we can use?</li> <li>What is the Early Childhood Early Intervention (ECEI)?</li> <li>Are GPs renumerated for it? (short answer - yes if the patient in consult with you based on time) </li> <li>Can we appeal the decision made?</li> <li>Are there regular reviews and how long does it continue for?</li> <li>What resources are available to help health professionals complete these?  </li> </ol> Resources: Dr Melita Cullen's paediatric functional assessment form (also relevant parts for adults as well) = <a href="https://drive.google.com/file/d/1BKlAJD5fRMkRCbXB7eVXHLi8-zKPnpOY/view?usp=sharing" rel="nofollow" target="_blank">https://drive.google.com/file/d/1BKlAJD5fRMkRCbXB7eVXHLi8-zKPnpOY/view?usp=sharing</a> PHN (this the best one I can find as it has examples/templates of functional impairments from page 16 of the document [or 23/60 of the pdf]) <a href="http://www.brisbanenorthphn.org.au/content/Document/BNPHN_Understanding_Your_Role_NDIS_GP_Toolkit_May2018_FINAL_WEB.pdf" rel="nofollow" target="_blank">http://www.brisbanenorthphn.org.au/content/Document/BNPHN_Understanding_Your_Role_NDIS_GP_Toolkit_May2018_FINAL_WEB.pdf</a> RACGP NDIS booklet - (you may need to login to the RACGP website) <a href="https://www.racgp.org.au/running-a-practice/practice-resources/general-practice-guides/ndis-information-for-general-practitioners" rel="nofollow" target="_blank">https://www.racgp.org.au/running-a-practice/practice-resources/general-practice-guides/ndis-information-for-general-practitioners</a> NDIS - <a href="https://www.ndis.gov.au/applying-access-ndis/how-apply/information-gps-and-health-professionals" rel="nofollow" target="_blank">https://www.ndis.gov.au/applying-access-ndis/how-apply/information-gps-and-health-professionals</a> Further episodes at <a href="http://www.facebook.com/thegpshow.podcast" rel="nofollow" target="_blank">www.facebook.com/thegpshow.podcast</a> Rating the podcast 5 stars and leaving a review in iTunes is a great help. Enjoy Friends

#84 National Disability Insurance Scheme (NDIS) with Dr Melita Cullen GP

George Jelinek

Professor George Jelinek is Professor and Founder of the Neuroepidemiology Unit (NEU) within the Melbourne School of Population and Global Health at The University of Melbourne.  The NEU’s charter is to investigate the modifiable lifestyle risk factors that predict the progression of MS with a view to refining a preventive medicine approach to management of the disease. He was the first Professor of Emergency Medicine in Australasia and Founding Editor of the journal Emergency Medicine Australasia, a MEDLINE-indexed journal that he has edited continuously for nearly 30 years.  After being diagnosed with multiple sclerosis he turned his attention there, and he is currently the Chief Editor in neuroepidemiology for the leading MEDLINE-indexed neurology journal Frontiers in Neurology. Website/book = https://overcomingms.org/  Conflicts of Interest = He receives royalties for the book.   Interested in Lifestyle Medicine? Become a member.  http://lifestylemedicine.org.au/ 

Professor George Jelinek is Professor and Founder of the Neuroepidemiology Unit (NEU) within the Melbourne School of Population and Global Health at The University of Melbourne.  The NEU’s charter is to investigate the modifiable lifestyle risk factors that predict the progression of MS with a view to refining a preventive medicine approach to management of the disease. He was the first Professor of Emergency Medicine in Australasia and Founding Editor of the journal Emergency Medicine Australasia, a MEDLINE-indexed journal that he has edited continuously for nearly 30 years.  After being diagnosed with multiple sclerosis he turned his attention there, and he is currently the Chief Editor in neuroepidemiology for the leading MEDLINE-indexed neurology journal Frontiers in Neurology. Website/book = <a href="https://overcomingms.org/" rel="nofollow" target="_blank">https://overcomingms.org/</a> Conflicts of Interest = He receives royalties for the book. Interested in Lifestyle Medicine? Become a member.  <a href="http://lifestylemedicine.org.au/" rel="nofollow" target="_blank">http://lifestylemedicine.org.au/</a>

#54 Overcoming Multiple Sclerosis with Professor George Jelinek

Professor Michael Kidd is an Honorary Professor of Global Primary Care with the Southgate Institute for Health, Society and Equity at Flinders University.  He is now Professor and Chair of the Department of Family and Community Medicine at the University of Toronto in Canada, and Director of the new World Health Organization Collaborating Centre in Family Medicine and Primary Care.   He has over 30 years experience as a General Practitioner working in inner city, rural and remote practices with special interests in the care of people with HIV, mental health and Indigenous Health. He was the Executive Dean of the Faculty of Medicine, Nursing and Health Sciences at Flinders University. He is a past president of the World Organization of Family Doctors (WONCA) and past President of the Royal Australian College of General Practitioners (RACGP).   His latest book "Every Doctor" with Leanne Rowe can be found here:  https://www.amazon.com/Every-Doctor-Healthier-Patients-Medicine/dp/1138497851 Today we discuss his two books "First: Do No Harm" and "Every Doctor", the concepts of self-care, the carers paradox, how we can develop the relationships with ourselves, our family and our work, and some of the principles and foundations of resilience. And there are a few tangents as well. Enjoy Friends

Professor Michael Kidd is an Honorary Professor of Global Primary Care with the Southgate Institute for Health, Society and Equity at Flinders University.  He is now Professor and Chair of the Department of Family and Community Medicine at the University of Toronto in Canada, and Director of the new World Health Organization Collaborating Centre in Family Medicine and Primary Care.   He has over 30 years experience as a General Practitioner working in inner city, rural and remote practices with special interests in the care of people with HIV, mental health and Indigenous Health. He was the Executive Dean of the Faculty of Medicine, Nursing and Health Sciences at Flinders University. He is a past president of the World Organization of Family Doctors (WONCA) and past President of the Royal Australian College of General Practitioners (RACGP).   His latest book "Every Doctor" with Leanne Rowe can be found here: <a href="https://www.amazon.com/Every-Doctor-Healthier-Patients-Medicine/dp/1138497851" rel="nofollow" target="_blank"> https://www.amazon.com/Every-Doctor-Healthier-Patients-Medicine/dp/1138497851</a> Today we discuss his two books "First: Do No Harm" and "Every Doctor", the concepts of self-care, the carers paradox, how we can develop the relationships with ourselves, our family and our work, and some of the principles and foundations of resilience. And there are a few tangents as well. Enjoy Friends

#78 Physician Heal Thyself with Professor Michael Kidd GP

Professor Amanda Barnard is a GP, member of the National Asthma Council Board and Chair of the Australian Asthma Handbook guideline committee, Australia's national guidelines for asthma management.  She is interim head of the School of Rural Medicine, a Charles Sturt University and Western Sydney University joint program in medicine.  She has written and researched widely and is currently a member of the General Practice Advisory Group for the Lung Foundation Australia. An awarded teacher and educator, Amanda currently serves on a number of state and national bodies with education, training, rural workforce and health system briefs. Australian Asthma Handbook = www.asthmahandbook.org.au "How-to use" inhalers educational videos =  https://www.nationalasthma.org.au/living-with-asthma/how-to-videos Contents:  Review and management of wheezing and asthma in children from 0-12 years Definitions of good vs poor control How often to review Reducing medications General principles of asthma management Referring and resources  Enjoy friends

Professor Amanda Barnard is a GP, member of the National Asthma Council Board and Chair of the Australian Asthma Handbook guideline committee, Australia's national guidelines for asthma management.  She is interim head of the School of Rural Medicine, a Charles Sturt University and Western Sydney University joint program in medicine.  She has written and researched widely and is currently a member of the General Practice Advisory Group for the Lung Foundation Australia. An awarded teacher and educator, Amanda currently serves on a number of state and national bodies with education, training, rural workforce and health system briefs. Australian Asthma Handbook = <a href="http://www.asthmahandbook.org.au" rel="nofollow" target="_blank">www.asthmahandbook.org.au</a> "How-to use" inhalers educational videos = <a href="https://www.nationalasthma.org.au/living-with-asthma/how-to-videos" rel="nofollow" target="_blank"> https://www.nationalasthma.org.au/living-with-asthma/how-to-videos</a> Contents: <ol> <li>Review and management of wheezing and asthma in children from 0-12 years</li> <li>Definitions of good vs poor control</li> <li>How often to review</li> <li>Reducing medications</li> <li>General principles of asthma management</li> <li>Referring and resources</li> </ol> Enjoy friends

#94 Chronic Asthma Management in Children with Professor Amanda Barnard GP

David Unwin

Dr David Unwin is a GP based in the UK.  He is a Royal College of General Practitioners (RCGP) clinical expert in diabetes, RCGP National Champion for Collaborative Care and Support Planning in Obesity &amp; Diabetes, Ambassador for the All Party Parliamentary Group on Diabetes, Founder member of The Public Health Collaboration Senior Collaborator NNEdPro at Cambridge (Need for Nutrition Education / Innovation Programme) and NHS Innovator of the year 2016.  He has published multiple times on his low carb cohort and in 2017/18 his practice saved £57,000 on drugs for type 2 diabetes, hypertension and other conditions by offering patients a dietary alternative to medications. Today we discuss Low Carb for Diabetes.   References: 2019 Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report from the American Diabetes Association https://care.diabetesjournals.org/content/diacare/early/2019/04/10/dci19-0014.full.pdf Diabetes Australia position statement on "Low carbohydrate eating for people with diabetes" https://static.diabetesaustralia.com.au/s/fileassets/diabetes-australia/dbd70857-a834-45b0-b6f1-ea2582bbe5c7.pdf   Part 2 will follow this with just me following up on a few points.   Enjoy friends.

Dr David Unwin is a GP based in the UK.  He is a Royal College of General Practitioners (RCGP) clinical expert in diabetes, RCGP National Champion for Collaborative Care and Support Planning in Obesity &amp; Diabetes, Ambassador for the All Party Parliamentary Group on Diabetes, Founder member of The Public Health Collaboration Senior Collaborator NNEdPro at Cambridge (Need for Nutrition Education / Innovation Programme) and NHS Innovator of the year 2016.  He has published multiple times on his low carb cohort and in 2017/18 his practice saved £57,000 on drugs for type 2 diabetes, hypertension and other conditions by offering patients a dietary alternative to medications. Today we discuss Low Carb for Diabetes.   References: 2019 Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report from the American Diabetes Association <a href="https://care.diabetesjournals.org/content/diacare/early/2019/04/10/dci19-0014.full.pdf" rel="nofollow" target="_blank">https://care.diabetesjournals.org/content/diacare/early/2019/04/10/dci19-0014.full.pdf</a> Diabetes Australia position statement on "Low carbohydrate eating for people with diabetes" <a href="https://static.diabetesaustralia.com.au/s/fileassets/diabetes-australia/dbd70857-a834-45b0-b6f1-ea2582bbe5c7.pdf" rel="nofollow" target="_blank">https://static.diabetesaustralia.com.au/s/fileassets/diabetes-australia/dbd70857-a834-45b0-b6f1-ea2582bbe5c7.pdf</a> Part 2 will follow this with just me following up on a few points. Enjoy friends.

#90 Low Carb for Diabetes (Part 1) with Dr David Unwin GP

Kim Poyner

Kim Poyner is a practice nurse, health coach and previously an ICU nurse.  She is the Founder of MediCoach, winner of the 2015 APNA Best Practice Award in Nursing for Chronic Disease Management, and presenter of Care Co-ordination, Care Planning and Coaching in General Practice. Kim has been invited to work with the World Health Organisation on obesity prevention and has presented multiple workshops on health coaching with the Australasian Society of Lifestyle Medicine. This is an episode I suggest you listen to many times as Kim shares some absolute pearls of wisdom about helping patients on their health journey.  Today we discuss: -What is health coaching? - What is the evidence base? - Some myths and facts about behaviour change - How do we help people "not ready" to change - A range of clinical pearls and tips on behaviour change - Resources   She has no conflicts of interest to declare outside of being the Founder of MediCoach. Resources: http://medicoach.com.au/ https://journals.sagepub.com/doi/full/10.1177/1559827617708562 Textbook/training book = Coaching Psychology Manual by Margaret Moore - https://www.booktopia.com.au/coaching-psychology-manual-moore/prod9781451195262.html    More information and workshops @ https://www.lifestylemedicine.org.au/ www.facebook.com/thegpshow.podcast  Rating 5 stars +/- a review on itunes is a great help.   Enjoy Friends

Kim Poyner is a practice nurse, health coach and previously an ICU nurse.  She is the Founder of MediCoach, winner of the 2015 APNA Best Practice Award in Nursing for Chronic Disease Management, and presenter of Care Co-ordination, Care Planning and Coaching in General Practice. Kim has been invited to work with the World Health Organisation on obesity prevention and has presented multiple workshops on health coaching with the Australasian Society of Lifestyle Medicine. This is an episode I suggest you listen to many times as Kim shares some absolute pearls of wisdom about helping patients on their health journey.  Today we discuss: -What is health coaching? - What is the evidence base? - Some myths and facts about behaviour change - How do we help people "not ready" to change - A range of clinical pearls and tips on behaviour change - Resources She has no conflicts of interest to declare outside of being the Founder of MediCoach. Resources: <a href="http://medicoach.com.au/" rel="nofollow" target="_blank">http://medicoach.com.au/</a> <a href="https://journals.sagepub.com/doi/full/10.1177/1559827617708562" rel="nofollow" target="_blank">https://journals.sagepub.com/doi/full/10.1177/1559827617708562</a> Textbook/training book = Coaching Psychology Manual by Margaret Moore - <a href="https://www.booktopia.com.au/coaching-psychology-manual-moore/prod9781451195262.html" rel="nofollow" target="_blank">https://www.booktopia.com.au/coaching-psychology-manual-moore/prod9781451195262.html</a> More information and workshops @ <a href="https://www.lifestylemedicine.org.au/" rel="nofollow" target="_blank">https://www.lifestylemedicine.org.au/</a> <a href="http://www.facebook.com/thegpshow.podcast" rel="nofollow" target="_blank">www.facebook.com/thegpshow.podcast</a> Rating 5 stars +/- a review on itunes is a great help. Enjoy Friends

#60 Health Coaching and Behaviour Change with Kim Poyner Practice Nurse and Health Coach

This episode is to supplement my interview with Dr David Unwin and is just with me reviewing and discussing some areas in more detail that David and I ran out of time to cover, including:  Pathophysiology of DMT2 and different dietary considerations Environmental and farming practices Ending the Diet Wars  Some further reading for those that want it: Environmental considerations: https://www.lifestylemedicine.org.au/content/is-the-path-to-health-the-same-path-to-environmental-sustainability/ Nutrition: Principles Before Position Part 3: The externalities of our food choices https://thegpshow.com/musings/pntpart3/  University of Oxford Grazed and Confused report:  https://www.oxfordmartin.ox.ac.uk/downloads/reports/fcrn_gnc_report.pdf  UK Sustainable Food Trust:  https://sustainablefoodtrust.org/articles/grazed-and-confused-an-initial-response-from-the-sustainable-food-trust/ EAT Lancet: https://eatforum.org/ and  https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(20)30055-3/fulltext  2019 Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report from the American Diabetes Association https://care.diabetesjournals.org/content/diacare/early/2019/04/10/dci19-0014.full.pdf Diabetes Australia position statement on low carb approaches https://static.diabetesaustralia.com.au/s/fileassets/diabetes-australia/dbd70857-a834-45b0-b6f1-ea2582bbe5c7.pdf Metabolic ward studies/randomised controlled feeding studies on various dietary composition: https://www.ncbi.nlm.nih.gov/pubmed/29844096 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951141/ Other paper on dietary composition: https://jim.bmj.com/content/65/8/1102 Five Stages of Evolving Beta-Cell Dysfunction During Progression to Diabetes https://diabetes.diabetesjournals.org/content/53/suppl_3/S16 Combination of saturated fats with high GI carbs causing further disease that saturated fats alone in "Saturated fat, carbohydrates and cardiovascular disease", 2011 https://www.ncbi.nlm.nih.gov/pubmed/21978979 Insulinogenic response of foods https://www.ncbi.nlm.nih.gov/pubmed/9356547 Personalized Nutrition by Prediction of Glycemic Responses https://www.ncbi.nlm.nih.gov/pubmed/26590418 Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis (observational)  https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext High/low animal protein diets and CVD: https://www.ncbi.nlm.nih.gov/pubmed/11108325 Dr Ornish Lifestyle Heart Disease Reversal study https://www.ncbi.nlm.nih.gov/pubmed/9863851 Other potentials for low carb approaches: The Therapeutic Potential of Ketogenic Diet Throughout Life: Focus on Metabolic, Neurodevelopmental and Neurodegenerative Disorders, 2019, Professor Sarnyai et al  https://www.ncbi.nlm.nih.gov/pubmed/31493223 Adherence to diets:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4302176/ https://pubmed.ncbi.nlm.nih.gov/29522789/  https://www.mdpi.com/2072-6643/12/5/1251    Enjoy friends

This episode is to supplement my interview with Dr David Unwin and is just with me reviewing and discussing some areas in more detail that David and I ran out of time to cover, including: <ul> <li>Pathophysiology of DMT2 and different dietary considerations</li> <li>Environmental and farming practices</li> <li>Ending the Diet Wars</li> </ul> Some further reading for those that want it: Environmental considerations: <a href="https://www.lifestylemedicine.org.au/content/is-the-path-to-health-the-same-path-to-environmental-sustainability/" rel="nofollow" target="_blank">https://www.lifestylemedicine.org.au/content/is-the-path-to-health-the-same-path-to-environmental-sustainability/</a> Nutrition: Principles Before Position Part 3: The externalities of our food choices <a href="https://thegpshow.com/musings/pntpart3/" rel="nofollow" target="_blank">https://thegpshow.com/musings/pntpart3/</a> University of Oxford Grazed and Confused report: <a href="https://www.oxfordmartin.ox.ac.uk/downloads/reports/fcrn_gnc_report.pdf" rel="nofollow" target="_blank"> https://www.oxfordmartin.ox.ac.uk/downloads/reports/fcrn_gnc_report.pdf</a> UK Sustainable Food Trust: <a href="https://sustainablefoodtrust.org/articles/grazed-and-confused-an-initial-response-from-the-sustainable-food-trust/" rel="nofollow" target="_blank"> https://sustainablefoodtrust.org/articles/grazed-and-confused-an-initial-response-from-the-sustainable-food-trust/</a> EAT Lancet: <a href="https://eatforum.org/" rel="nofollow" target="_blank">https://eatforum.org/</a> and <a href="https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(20)30055-3/fulltext" rel="nofollow" target="_blank"> https://www.thelancet.com/journals/lanplh/article/PIIS2542-5196(20)30055-3/fulltext</a> 2019 Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report from the American Diabetes Association <a href="https://care.diabetesjournals.org/content/diacare/early/2019/04/10/dci19-0014.full.pdf" rel="nofollow" target="_blank">https://care.diabetesjournals.org/content/diacare/early/2019/04/10/dci19-0014.full.pdf</a> Diabetes Australia position statement on low carb approaches <a href="https://static.diabetesaustralia.com.au/s/fileassets/diabetes-australia/dbd70857-a834-45b0-b6f1-ea2582bbe5c7.pdf" rel="nofollow" target="_blank">https://static.diabetesaustralia.com.au/s/fileassets/diabetes-australia/dbd70857-a834-45b0-b6f1-ea2582bbe5c7.pdf</a> Metabolic ward studies/randomised controlled feeding studies on various dietary composition: <a href="https://www.ncbi.nlm.nih.gov/pubmed/29844096" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/29844096</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951141/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951141/</a> Other paper on dietary composition: <a href="https://jim.bmj.com/content/65/8/1102" rel="nofollow" target="_blank">https://jim.bmj.com/content/65/8/1102</a> Five Stages of Evolving Beta-Cell Dysfunction During Progression to Diabetes <a href="https://diabetes.diabetesjournals.org/content/53/suppl_3/S16" rel="nofollow" target="_blank">https://diabetes.diabetesjournals.org/content/53/suppl_3/S16</a> Combination of saturated fats with high GI carbs causing further disease that saturated fats alone in "Saturated fat, carbohydrates and cardiovascular disease", 2011 <a href="https://www.ncbi.nlm.nih.gov/pubmed/21978979" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/21978979</a> Insulinogenic response of foods <a href="https://www.ncbi.nlm.nih.gov/pubmed/9356547" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/9356547</a> Personalized Nutrition by Prediction of Glycemic Responses <a href="https://www.ncbi.nlm.nih.gov/pubmed/26590418" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/26590418</a> Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis (observational) <a href="https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext" rel="nofollow" target="_blank"> https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext</a> High/low animal protein diets and CVD: <a href="https://www.ncbi.nlm.nih.gov/pubmed/11108325" rel="noopener noreferrer nofollow" target="_blank">https://</a><a href="https://www.ncbi.nlm.nih.gov/pubmed/11108325" rel="noopener noreferrer nofollow" target="_blank">www.ncbi.nlm.nih.gov/pubmed/11108325</a> Dr Ornish Lifestyle Heart Disease Reversal study <a href="https://www.ncbi.nlm.nih.gov/pubmed/9863851" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/9863851</a> Other potentials for low carb approaches: The Therapeutic Potential of Ketogenic Diet Throughout Life: Focus on Metabolic, Neurodevelopmental and Neurodegenerative Disorders, 2019, Professor Sarnyai et al  <a href="https://www.ncbi.nlm.nih.gov/pubmed/31493223" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/31493223</a> Adherence to diets:  <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4302176/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4302176/</a> <a href="https://pubmed.ncbi.nlm.nih.gov/29522789/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/29522789/</a> <a href="https://www.mdpi.com/2072-6643/12/5/1251" rel="nofollow" target="_blank">https://www.mdpi.com/2072-6643/12/5/1251</a> Enjoy friends

#91 Nutrition, pathophysiology of DMT2, the environment and ending the diet wars

Tim Sharp

Dr Tim Sharp (aka Dr Happy) has three degrees in psychology, including a PhD. He is an Adjunct Professor in Positive Psychology within the School of Management, Faculty of Business at the University of Technology Sydney as well as an Adjunct Professor in the School of Health Sciences, RMIT. He is the founder &amp; CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organisation devoted solely to enhancing happiness in individuals, families and organisations.  He is also a writer and podcaster with book titles including "The Happiness Handbook”, “100 Ways to Happiness: a guide for busy people” and “100 Ways to Happy Children: a guide for busy parents”. He has consulted for Twitter, Ernst &amp; Young, Telstra, Westpac and many more.  www.drhappy.com.au   www.facebook.com/TheHappinessInstitute/  Today we discuss positive psychology. Enjoy Friends.

Dr Tim Sharp (aka Dr Happy) has three degrees in psychology, including a PhD. He is an Adjunct Professor in Positive Psychology within the School of Management, Faculty of Business at the University of Technology Sydney as well as an Adjunct Professor in the School of Health Sciences, RMIT. He is the founder &amp; CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first organisation devoted solely to enhancing happiness in individuals, families and organisations.  He is also a writer and podcaster with book titles including "The Happiness Handbook”, “100 Ways to Happiness: a guide for busy people” and “100 Ways to Happy Children: a guide for busy parents”. He has consulted for Twitter, Ernst &amp; Young, Telstra, Westpac and many more.  <a href="http://www.drhappy.com.au" rel="nofollow" target="_blank">www.drhappy.com.au </a> <a href="http://www.facebook.com/TheHappinessInstitute/" rel="nofollow" target="_blank">www.facebook.com/TheHappinessInstitute/</a> Today we discuss positive psychology. Enjoy Friends.

#79 Positive Psychology with Dr Tim Sharp (aka Dr Happy)

Craig Pennell

Professor Craig Pennell is Chair in Obstetrics and Gynaecology and Professor in Maternal-Fetal Medicine at the University of Newcastle (John Hunter Hospital). He is also a senior researcher at Hunter Medical Research Institute HMRI in the Mothers and Babies Research Centre within the Priority Research Centre in Reproductive Health and Chair of the National Scientific Advisory Group of Red Nose.   His research can best be categorised into personalised medicine in perinatal health and the developmental origins of health and disease. His research is focussed on the use of genetics and genomics to predict and prevent preterm birth and non-communicable diseases.  Over his research career, he has written more than 200 papers with 4 in Nature, 19 in Nature Genetics and 5 in Nature Communications. Today we discuss the Developmental Origins of Health and Disease (DOHaD). Further resources:  https://dohadsoc.org/ DOHaD 2019 conference October 20-23 Melbourne = https://dohadsoc.org/dohad-world-congress/ Patients: https://thousanddays.org www.telethonkids.org.au  https://www.telethonkids.org.au/information-for/parents-and-families/  Further episodes at www.facebook.com/thegpshow.podcast Rating the podcast 5 stars and leaving a review in iTunes is a great help. Enjoy Friends

Professor Craig Pennell is Chair in Obstetrics and Gynaecology and Professor in Maternal-Fetal Medicine at the University of Newcastle (John Hunter Hospital). He is also a senior researcher at Hunter Medical Research Institute HMRI in the Mothers and Babies Research Centre within the Priority Research Centre in Reproductive Health and Chair of the National Scientific Advisory Group of Red Nose.   His research can best be categorised into personalised medicine in perinatal health and the developmental origins of health and disease. His research is focussed on the use of genetics and genomics to predict and prevent preterm birth and non-communicable diseases.  Over his research career, he has written more than 200 papers with 4 in Nature, 19 in Nature Genetics and 5 in Nature Communications. Today we discuss the Developmental Origins of Health and Disease (DOHaD). Further resources: <ol> <li><a href="https://dohadsoc.org/" rel="nofollow" target="_blank">https://dohadsoc.org/</a></li> <li>DOHaD 2019 conference October 20-23 Melbourne = <a href="https://dohadsoc.org/dohad-world-congress/" rel="nofollow" target="_blank">https://dohadsoc.org/dohad-world-congress/</a></li> <li>Patients: <a href="https://thousanddays.org/" rel="nofollow" target="_blank">https://thousanddays.org</a></li> <li><a href="http://www.telethonkids.org.au" rel="nofollow" target="_blank">www.telethonkids.org.au</a></li> <li><a href="https://www.telethonkids.org.au/information-for/parents-and-families/" rel="nofollow" target="_blank"> https://www.telethonkids.org.au/information-for/parents-and-families/</a></li> </ol> Further episodes at <a href="http://www.facebook.com/thegpshow.podcast" rel="nofollow" target="_blank">www.facebook.com/thegpshow.podcast</a> Rating the podcast 5 stars and leaving a review in iTunes is a great help. Enjoy Friends

#85 Developmental Origins of Health and Disease with Professor Craig Pennell

Dr Peter Tenni

Dr Peter Tenni is widely recognised as one of Australia's leading clinical pharmacy practitioners and trainers with over 40 years’ experience. He is a clinical senior lecturer at the University of Tasmania, a Director of Medscope and Director of Consultant Pharmacy Services.  He is the lead author of the deprescribing guides from the PHN Primary Health Tasmania which we are going to discuss today and will be updated on the website after May 9th.  These cover a range of principles and specific medications from opioids, benzo, PPIs, statins, aspirin, antihypertensives, antihyperglycaemics and many more.  I am very grateful for these because there is no shortage of guidelines on how to prescribe more medication but very few on how to get people safely and beneficially off medication in an evidence-based manner.  We discuss the general need and principles of deprescribing and then focus on two high-risk medications; opioids and benzodiazepines.  You can visit the website to view the current guidelines directly and these are soon to be updated.  https://www.primaryhealthtas.com.au/resources/deprescribing-guides/   As always rating 5 stars in iTunes is a great help. Many thanks Enjoy friends.

Dr Peter Tenni is widely recognised as one of Australia's leading clinical pharmacy practitioners and trainers with over 40 years’ experience. He is a clinical senior lecturer at the University of Tasmania, a Director of Medscope and Director of Consultant Pharmacy Services.  He is the lead author of the deprescribing guides from the PHN Primary Health Tasmania which we are going to discuss today and will be updated on the website after May 9th.  These cover a range of principles and specific medications from opioids, benzo, PPIs, statins, aspirin, antihypertensives, antihyperglycaemics and many more.  I am very grateful for these because there is no shortage of guidelines on how to prescribe more medication but very few on how to get people safely and beneficially off medication in an evidence-based manner.  We discuss the general need and principles of deprescribing and then focus on two high-risk medications; opioids and benzodiazepines.  You can visit the website to view the current guidelines directly and these are soon to be updated. <a href="https://www.primaryhealthtas.com.au/resources/deprescribing-guides/" rel="nofollow" target="_blank"> https://www.primaryhealthtas.com.au/resources/deprescribing-guides/</a> As always rating 5 stars in iTunes is a great help. Many thanks Enjoy friends.

#74 Deprescribing guides with Dr Peter Tenni Pharmacist

Dr April Armstrong is a UWA graduate of Medicine and works in General Practice in Western Australia. She is passionate about the business of medicine and is the founder of the Business for Doctors concept and social media group. April was awarded the WA Telstra Business Woman of the Year 2015 in the start-up category and her rural practice, Collins Street Surgery nominated for the WA Telstra Business Awards 2015. As an owner of two medical practices and numerous investments she brings 25 years of business and investing experience to health professionals wanting to learn more about all facets of business and life in medicine.  https://businessfordoctors.com/ https://www.facebook.com/groups/businessfordoctors/   Conflicts of interest: Obviously Dr Armstrong's expenses are covered during her work for BFD.   More information at www.facebook.com/thegpshow.podcast As always - Rating 5 stars +/- a review on iTunes is a great help   Enjoy Friends

Dr April Armstrong is a UWA graduate of Medicine and works in General Practice in Western Australia. She is passionate about the business of medicine and is the founder of the Business for Doctors concept and social media group. April was awarded the WA Telstra Business Woman of the Year 2015 in the start-up category and her rural practice, Collins Street Surgery nominated for the WA Telstra Business Awards 2015. As an owner of two medical practices and numerous investments she brings 25 years of business and investing experience to health professionals wanting to learn more about all facets of business and life in medicine.  <a href="https://businessfordoctors.com/" rel="nofollow" target="_blank">https://businessfordoctors.com/</a> <a href="https://www.facebook.com/groups/businessfordoctors/" rel="nofollow" target="_blank">https://www.facebook.com/groups/businessfordoctors/</a> Conflicts of interest: Obviously Dr Armstrong's expenses are covered during her work for BFD. More information at <a href="http://www.facebook.com/thegpshow.podcast" rel="nofollow" target="_blank">www.facebook.com/thegpshow.podcast</a> As always - Rating 5 stars +/- a review on iTunes is a great help  Enjoy Friends

#67 Business for Doctors with Dr April Armstrong GP Registrar

Dr John Sykes is a GP in Sydney, trained in the UK, a certified nutritionist with Mac-Nutrition Universal and a Trustee and Director of the British Society of Lifestyle Medicine. Today we discuss physical activity vs sedentary behaviour.   Moving Medicine – a useful resource for clinicians that gives advice on how to discuss exercise for several different medical conditions: https://movingmedicine.ac.uk Parkrun – Information about the volunteer-led association of Parkrun and how to get involved: https://www.parkrun.com   International Obesity Conference October 16-18 via ANZOS-ASLM-ICCR mentioned at the beginning of the podcast: http://anzos-aslm-iccr.org/ David Katz Lifestyle Medicine Masterclass October 19:  http://anzos-aslm-iccr.org/post-conference-masterclass-with-dr-david-katz/ Podcast with Dr David Katz "The Truth About Food" - http://thegpshow.libsyn.com/the-truth-about-food-with-dr-david-katz-md Use the code "thegpshow" when becoming a member of ASLM and the first year is only $110.   https://www.lifestylemedicine.org.au   Enjoy Friends.

Dr John Sykes is a GP in Sydney, trained in the UK, a certified nutritionist with Mac-Nutrition Universal and a Trustee and Director of the British Society of Lifestyle Medicine. Today we discuss physical activity vs sedentary behaviour. Moving Medicine – a useful resource for clinicians that gives advice on how to discuss exercise for several different medical conditions: <a href="https://movingmedicine.ac.uk/" rel="noopener noreferrer nofollow" target="_blank">https://movingmedicine.ac.uk</a> Parkrun – Information about the volunteer-led association of Parkrun and how to get involved: <a href="https://www.parkrun.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.parkrun.com</a> International Obesity Conference October 16-18 via ANZOS-ASLM-ICCR mentioned at the beginning of the podcast: <a href="http://anzos-aslm-iccr.org/" rel="nofollow" target="_blank">http://anzos-aslm-iccr.org/</a> David Katz Lifestyle Medicine Masterclass October 19: <a href="http://anzos-aslm-iccr.org/post-conference-masterclass-with-dr-david-katz/" rel="nofollow" target="_blank"> http://anzos-aslm-iccr.org/post-conference-masterclass-with-dr-david-katz/</a> Podcast with Dr David Katz "The Truth About Food" - <a href="http://thegpshow.libsyn.com/the-truth-about-food-with-dr-david-katz-md" rel="nofollow" target="_blank">http://thegpshow.libsyn.com/the-truth-about-food-with-dr-david-katz-md</a> Use the code "thegpshow" when becoming a member of ASLM and the first year is only $110.   <a href="https://www.lifestylemedicine.org.au/" rel="nofollow" target="_blank">https://www.lifestylemedicine.org.au</a> Enjoy Friends.

#86 Moving as Medicine with Dr John Sykes GP

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!