Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

Here it it, my Rich Froning story. Hanging with the Crossfit Games champ tought me a thing or two. I want to share that ... Read more

Tonight the Barbell Shrugged crew hung out and talked about whatever we wanted. Look out for some BS, and some wisdom...... Read more

We went so hard on this episode. We go deep into everything, folks.  - Finding passion - The crazyness that is existence... Read more

A casual Sunday afternoon chat about drugs. Please excuse my melow tone. I could have used an upper or two!  - My perspe... Read more

What habits increase your chances of success the most? There's training, great conversation, and reading is great. But a... Read more

I attended a Tony Robbins event two months or so ago. Yes, it's true. And tonight I finally have something to say about ... Read more

Let's you and I talk about failure, friend, and how beautiful it is.  Chris

Tonight, I just go with it. i blame the damn white wine.  - A quick blurb on how to improve your overhead pressing stren... Read more

Let's chat about.... Coffee, your rediculously complicated training program and why it's not necessary, and of course, t... Read more

This week on Get Change we talk training. Specifically, I want to help you get as strong as possible. So, I thought I wo... Read more

Plenty of people want something better. They're trying to change their lives, find a passion, all that. But plenty of pe... Read more

It's a beautiful, sunny, tipsy Sunday afternoon. Let's chat about the privilage of travel, finding out just how wrong yo... Read more

On this show, we're getting our shit together. I won't waste your time, friends. This is how you do exactly what you wan... Read more

Caffeine and Scotch fuelded ramble. Pardon the blubbering.  Let's talk about the utility of being mindful, closing the g... Read more

Today's topic? We spend our early lives rapidly accumulating knowledge. The trouble is that there's a huge gap between k... Read more

Here's the truth. You will set a ton of goals in your life. You'll acheive a lot of stuff, which is exciting. But othert... Read more

Sometimes you feel like you've made a wrong turn, or that the current barriers and plateaus are just too high. But, they... Read more

You'll dig this one. Listen till the end.

Learning to let go and move is where it's at.  - Admitting when you've held on too long, and getting the motion back. - ... Read more

This week let's talk about the frustrations of not getting the effect you want from your training - and from your life -... Read more