After 3 years and more than 175 shows, it is sadly time to say goodbye. Join us for this final episode where we celebrate great insights, review valuable lessons learnt, and talk about how to keep your eyes on the stars. For Straight Talk’s goodbye party, Sandra will be joined by some special guests.

Straight Talks Goodbye Party!

Caretaking others - sounds good right?   We are supposed to be kind to others when they fall… right? But what is the difference between Caretaking and Kindness?  There is a huge difference. While it can be good that we are taking care of the ones we love, it can create another kind of crisis. Did you know that the stress of caregiving can take actually take a toll on emotional and mental health? The mental, emotional, and physical demands of caring for others can be debilitating. Depression, stress, and frustration are just a few of the bi-products of caretaking. Join us for this important episode as Sandra and her colleague Maite Gomez talk about the pitfalls of caretaking and how to keep on being kind without sliding down the dangerous slippery slopes of enabling someone to stay unwell by caretaking.

Encore: Is Caretaking the New Addiction?

What does the latest research tell us about living a meaningful  life filled with joy? Are joy and passion something we need to practice to get better at? How about our habits and beliefs? what role do they play in the quality of our lives?(Hint: a lot!) Don't miss this special Straight Talk on living your life filled with peace, happiness and authenticity regardless of your circumstances.

What does the latest research tell us about living a meaningful life filled with joy? Are joy and passion something we need to practice to get better at? How about our habits and beliefs? what role do they play in the quality of our lives?(Hint: a lot!) Don't miss this special Straight Talk on living your life filled with peace, happiness and authenticity regardless of your circumstances.

Encore: Living you life with passion, joy and meaningfulness.

People in the North America spend a lot of time and money on healthcare. Pharmaceuticals play a big part in that. The U.S. pharmaceutical market is the world’s most important national market. Together with Canada and Mexico, it represents the largest continental pharma market worldwide. But, if we told you there was a better way to live a long, healthy life? What is we could use the power of nutrition to promote health and prevent disease? That’s the core of Dr. Michael Greger’s message. A favorite guest on Straight Talk, Dr. Greger will join Sandra for another insightful discussion about taking control of your health and wellness – so that you can REALLY live!

Encore: How to REALLY not die! AKA: How to live!

What causes anger? Is it possible to be angry in a constructive way? Anger is a pretty intense emotional state. Because it a response that involves displeasure, hostility, and/or annoyance, it can be pretty tough to keep it under control. It it isn’t handled well, it can wreak all kinds of havoc, sabotaging a person's mental and physical health.But it doesn’t have to be that way. While you can't avoid feeling angry all together, you can learn how to cope with and express anger in a healthy way. Listen in as Sandra and frequent guest Georgia Dow talk about dealing with anger so that you learn to control it before it controls you!

What causes anger? Is it possible to be angry in a constructive way? Anger is a pretty intense emotional state. Because it a response that involves displeasure, hostility, and/or annoyance, it can be pretty tough to keep it under control. It it isn’t handled well, it can wreak all kinds of havoc, sabotaging a person's mental and physical health. But it doesn’t have to be that way. While you can't avoid feeling angry all together, you can learn how to cope with and express anger in a healthy way. Listen in as Sandra and frequent guest Georgia Dow talk about dealing with anger so that you learn to control it before it controls you!

What to Do About Anger?

Are you happy? Is it even possible to find true happiness? Happiness is a much researched and sought-after state of being. One that great thinkers all over the world have tried to explain. It turns out that, generally speaking, happiness is simple and achievable.Tune in as Sandra and guest Anna Maria Tosco talk about the keys to happiness. Hint: it’s not tied to your circumstances. We’ll talk about things like ways to think, perspectives to have, and things to change.

Are you happy? Is it even possible to find true happiness? Happiness is a much researched and sought-after state of being. One that great thinkers all over the world have tried to explain. It turns out that, generally speaking, happiness is simple and achievable. Tune in as Sandra and guest Anna Maria Tosco talk about the keys to happiness. Hint: it’s not tied to your circumstances. We’ll talk about things like ways to think, perspectives to have, and things to change.

It's Time to Get Happy!

Sandra is joined by Dr Sue Johnson  bestselling author of Hold me Tight and  Love Sense. clinical psychologist and  primary developer of Emotionally Focused Therapy ( the leading therapy for helping couples) for a fascinating hour on the latest research on romantic relationships. Learn how romantic love is based on an attachment bond-and what this means.  Dr. Johnson will discuss  how to develop our “love sense” – our ability to develop long-lasting relationships. This is an hour you cannot miss:Learn from one of  the greatest researchers in love and romance in the world,  a huge influence on Straight Talk's Sandra Reich's work and change your relationships... forever!!!

Sandra is joined by Dr Sue Johnson bestselling author of Hold me Tight and Love Sense. clinical psychologist and primary developer of Emotionally Focused Therapy ( the leading therapy for helping couples) for a fascinating hour on the latest research on romantic relationships. Learn how romantic love is based on an attachment bond-and what this means. Dr. Johnson will discuss how to develop our “love sense” – our ability to develop long-lasting relationships. This is an hour you cannot miss:Learn from one of the greatest researchers in love and romance in the world, a huge influence on Straight Talk's Sandra Reich's work and change your relationships... forever!!!

Encore: Love Sense: The science of Romantic Relationships

How would you describe your approach to money? Are you a spender or a saver? If you were given something you love, and told that if you hung onto it for an hour, you’d get double, could you do it?  What causes some people to hold on to money and invest it while others are content to describe themselves as shopaholics? Do your money-handling habits come from parents and caregivers? Is it nature? Nurture? Join us as Sandra and Melissa delve into the psychology of money and new information that is revealing that brain chemistry plays an enormous role in your financial habits. Let us help you take steps towards a proper money mindset!

How would you describe your approach to money? Are you a spender or a saver? If you were given something you love, and told that if you hung onto it for an hour, you’d get double, could you do it? What causes some people to hold on to money and invest it while others are content to describe themselves as shopaholics? Do your money-handling habits come from parents and caregivers? Is it nature? Nurture? Join us as Sandra and Melissa delve into the psychology of money and new information that is revealing that brain chemistry plays an enormous role in your financial habits. Let us help you take steps towards a proper money mindset!

Considering the Psychology of Money

A new year (and its perceived “fresh start”) is often a catalyst for many changes in life. But for many of us, it’s also a source of frustration and disappointment because sticking with those changes and ideals is hard! New Year’s resolutions are infamously tough to keep! Is it possible to really change your life this year? Can 2019 be different? Join us as Sandra and Melissa talk about be how to be one of the few who actually sticks with it, staying strong and healthy throughout the new year. Change is possible!

A new year (and its perceived “fresh start”) is often a catalyst for many changes in life. But for many of us, it’s also a source of frustration and disappointment because sticking with those changes and ideals is hard! New Year’s resolutions are infamously tough to keep! Is it possible to really change your life this year? Can 2019 be different? Join us as Sandra and Melissa talk about be how to be one of the few who actually sticks with it, staying strong and healthy throughout the new year. Change is possible!

Experience Real Change in the New Year

With the holiday season behind us and the novelty of a new year wearing off, January can be a long, dreary month. January’s long nights and cold days can give way to all sorts of emotions with symptoms of the “blues” ranging from simple grumpiness to depressing thoughts. Mood swings, feeling low, lethargy, insomnia, stress, bloatedness, and sluggishness can all be signs that you are struggling. Join us as Sandra talks with Georgia Dow about these common realities and some potential pick-me-ups to help you cope. There are some things you can start to do that will help “bring back the sunshine” and  equip you to feel better quickly and effectively!

With the holiday season behind us and the novelty of a new year wearing off, January can be a long, dreary month. January’s long nights and cold days can give way to all sorts of emotions with symptoms of the “blues” ranging from simple grumpiness to depressing thoughts. Mood swings, feeling low, lethargy, insomnia, stress, bloatedness, and sluggishness can all be signs that you are struggling. Join us as Sandra talks with Georgia Dow about these common realities and some potential pick-me-ups to help you cope. There are some things you can start to do that will help “bring back the sunshine” and equip you to feel better quickly and effectively!

Beat the January Blues and Bring Back the Sunshine!

There are secrets to living your best life. We have control over our destinies if we are willing to accept responsibility and learn how to evolve to our highest levels. The sky is the limit if you can learn about your own traps, wounds and move beyond them. We don’t get a manual on parenting, romantic relationships, how to become successful or how to manage life. Victimization, anxiety, depression, martyrdom and worse are the fall outs of not understanding your own role in your own life quality. Learn how you can really change your own life. Turn any darkness in your world into light. Become an expert at the dance of relationships. Reach for the stars and have the success in life and love that you always dreamt of. Top Relationship, Parenting, Anxiety Expert and Best Selling Author Sandra Reich M.Ed. will give you the “straight talk” on strategies that will take your life from getting by, to living your dreams!

Very insightful and thought provoking podcasts, Bravo!

Awesome!

Straight Talk with Sandra Reich

Double feature: In this show, Host Sandra Reich welcomes Dr Suzanne Phillips Host of 'Psych Up Live' on Voice America as her guest on 'Straight Talk'  to discuss the fascinating and important topic of 'Why do Married Men and Women have affairs?' Considering the earlier discussion with Dr  Suzanne Phillips  on  her 'Psych Up Live' show -2pm Eastern 11am Pacific- of Sandra's bestselling  book 'Once Upon a Time How Cinderella Grew Up and Became a Happy Empowered Woman'  these two hosts and specialists in the field of Psychology and relationships get into the nitty gritty of relationship dances and challenges. Has Cinderella really become empowered? What do we know about the realities of affairs? Listen in as these hosts raise the challenges in relationships that women and men are now facing. Don't miss a very special double header Thursday starting at 11am Pacific-2pm Eastern on 'Psych Up Live' followed by 3pm Pacific-6pm Eastern ' Straight Talk with Sandra Reich'

Double feature: In this show, Host Sandra Reich welcomes Dr Suzanne Phillips Host of 'Psych Up Live' on Voice America as her guest on 'Straight Talk' to discuss the fascinating and important topic of 'Why do Married Men and Women have affairs?' Considering the earlier discussion with Dr Suzanne Phillips on her 'Psych Up Live' show -2pm Eastern 11am Pacific- of Sandra's bestselling book 'Once Upon a Time How Cinderella Grew Up and Became a Happy Empowered Woman' these two hosts and specialists in the field of Psychology and relationships get into the nitty gritty of relationship dances and challenges. Has Cinderella really become empowered? What do we know about the realities of affairs? Listen in as these hosts raise the challenges in relationships that women and men are now facing. Don't miss a very special double header Thursday starting at 11am Pacific-2pm Eastern on 'Psych Up Live' followed by 3pm Pacific-6pm Eastern ' Straight Talk with Sandra Reich'

Why Do Married Men and Women Have Affairs?

In the past two decades, cesarean rates have climbed dramatically in north America. In the US, the c-s rate is about 32 percent and in Canada, 27 percent. Astonishingly, many of these surgeries are done for low-risk pregnancies. That means it’s time to stop blaming the system and start looking at how women themselves can change this. Studies have shown how anxiety can affect length of labor, mode of delivery, and even the postpartum experience. Join Sandra and her guest, experienced nurse Marie Biancuzzo -also host of Born to Be Breastfed- talk about six reasons why laboring women have anxiety, and how to overcome it. Learn to ask the right questions, and explore some highly effective ways to manage your labor pain without using medications. Discover why writing your ideal birth plan isn’t enough —and how to transform your plan into a reality. Get key tips for changing the story in your head, getting the support you deserve, and having an orgasmic—yes, orgasmic—birthing experience.

In the past two decades, cesarean rates have climbed dramatically in north America. In the US, the c-s rate is about 32 percent and in Canada, 27 percent. Astonishingly, many of these surgeries are done for low-risk pregnancies. That means it’s time to stop blaming the system and start looking at how women themselves can change this. Studies have shown how anxiety can affect length of labor, mode of delivery, and even the postpartum experience. Join Sandra and her guest, experienced nurse Marie Biancuzzo -also host of Born to Be Breastfed- talk about six reasons why laboring women have anxiety, and how to overcome it. Learn to ask the right questions, and explore some highly effective ways to manage your labor pain without using medications. Discover why writing your ideal birth plan isn’t enough —and how to transform your plan into a reality. Get key tips for changing the story in your head, getting the support you deserve, and having an orgasmic—yes, orgasmic—birthing experience.

Encore: It's Your Choice: Cling to Your Anxiety, or Have an Orgasmic Birth?

Each of us has an “inner critic” judging our every action and instructing us on how to live our lives. But how much are we letting this inner critic control us? Are our actions based on what we really feel and believe, or are we living our lives based on our inner critic’s negative programing? Learning to effectively overcome our critical inner voice is central to all areas of life: personal development, healthy relationships, self-esteem, and career success. Join us for this profound interview where Sandra talks with author and psychologist Dr. Lisa Firestone about dealing with our inner critic through self-compassion.

Each of us has an “inner critic” judging our every action and instructing us on how to live our lives. But how much are we letting this inner critic control us? Are our actions based on what we really feel and believe, or are we living our lives based on our inner critic’s negative programing? Learning to effectively overcome our critical inner voice is central to all areas of life: personal development, healthy relationships, self-esteem, and career success. Join us for this profound interview where Sandra talks with author and psychologist Dr. Lisa Firestone about dealing with our inner critic through self-compassion.

Encore: Overcoming Your Inner Critic

Rosemary Tikle

On  August 6, 2009, Rosemary  was diagnosed with a rare , severe, incurable and chronic disease that manifested daily by symptoms of anaphylactic shock, i.e. severe allergic reaction, suffocation, swelling of the face, the lips and the respiratory tract. brFrom that day, her life changed totally, but ironically, she did not know that it was also the beginning of her healing path... brFrom having no quality of life to gradually losing all hope of living,  Rosemary chose to battle the disease, get up and try to live again. brUsing a Hypo-Toxic diet, Yoga and Meditation- Rosemary changed her entire life and is in complete remission to date. brHear her unbelievable story of courage, resourcefulness and expertise on Straight Talk with Sandra Reich and learn from her on the power of food choices and your own body.

On August 6, 2009, Rosemary was diagnosed with a rare , severe, incurable and chronic disease that manifested daily by symptoms of anaphylactic shock, i.e. severe allergic reaction, suffocation, swelling of the face, the lips and the respiratory tract. br From that day, her life changed totally, but ironically, she did not know that it was also the beginning of her healing path... br From having no quality of life to gradually losing all hope of living, Rosemary chose to battle the disease, get up and try to live again. br Using a Hypo-Toxic diet, Yoga and Meditation- Rosemary changed her entire life and is in complete remission to date. br Hear her unbelievable story of courage, resourcefulness and expertise on Straight Talk with Sandra Reich and learn from her on the power of food choices and your own body.

Healing Chronic Disease thru Mind and Body: The incredible journey of Rosemary Tikle and the 'Hypo-Toxic 'Anti-inflammatory' Diet

What does the latest research tell us about living a meaningful life filled with joy? Are joy and passion things we need to practice in order to get better at experiencing? How about our habits and beliefs - what role do they play in the quality of our lives? (Hint: a lot!) Don't miss this special Straight Talk on living your life filled with peace, happiness, and authenticity – regardless of your circumstances.

What does the latest research tell us about living a meaningful life filled with joy? Are joy and passion things we need to practice in order to get better at experiencing? How about our habits and beliefs - what role do they play in the quality of our lives? (Hint: a lot!) Don't miss this special Straight Talk on living your life filled with peace, happiness, and authenticity – regardless of your circumstances.

Encore:  Living Your Life with Passion, Joy and Meaningfulness

Have you ever considered how the words we choose vastly impact our daily lives? Not just a little bit, but a lot. What if we told you that words have the power to create and transform? That your words can give you the power to break through barriers and start living the way you always wanted to? Join Sandra for this fascinating interview with Mary Shores. Mary will talk about the concept of Conscious Communications - a guide to creating a life in alignment with your dreams and desires. They’ll also discuss breaking through barrier beliefs using Mary’s thoroughly tested exercises and relatable stories. This impactful interview will give you a glimpse of Mary’s life work – the tremendous impact of words and how to utilize the right words to unleash and unlock their power and create your own reality.

Have you ever considered how the words we choose vastly impact our daily lives? Not just a little bit, but a lot. What if we told you that words have the power to create and transform? That your words can give you the power to break through barriers and start living the way you always wanted to? Join Sandra for this fascinating interview with Mary Shores. Mary will talk about the concept of Conscious Communications - a guide to creating a life in alignment with your dreams and desires. They’ll also discuss breaking through barrier beliefs using Mary’s thoroughly tested exercises and relatable stories. This impactful interview will give you a glimpse of Mary’s life work – the tremendous impact of words and how to utilize the right words to unleash and unlock their power and create your own reality.

Change your Words, Change Your Outcome - Embracing Conscious Communications!

Sandra is joined by Georgia Dow- a top psychotherapist from her team who is the Co-Director of Anxiety-Videos- a home study program designed to help people deal with their anxiety in the comfort of their homes. Sandra and Georgia will discuss what is anxiety and clues and strategies of what it is try to tell you and how to work with it instead of having it work against you. Cutting edge research and latest information on anxiety treatment will be discussed. This promises to be an informative and lively hour. Don't miss your chance to stop anxiety in its tracks- be it for yourself or a loved one and change your life today!

Sandra is joined by Georgia Dow- a top psychotherapist from her team who is the Co-Director of Anxiety-Videos- a home study program designed to help people deal with their anxiety in the comfort of their homes. Sandra and Georgia will discuss what is anxiety and clues and strategies of what it is try to tell you and how to work with it instead of having it work against you. Cutting edge research and latest information on anxiety treatment will be discussed. This promises to be an informative and lively hour. Don't miss your chance to stop anxiety in its tracks- be it for yourself or a loved one and change your life today!

Encore: Panicky? Anxious?- Scientific strategies and help for home treatment that really work!

Resilience

You’ve probably heard it said that “children are so resilient.” Dr. Michael Ungar has devoted his life to understanding this component and helping nurture it in others. His extensive research confirms that resilience is not just something inside a person. When problems are larger, resilience is just as much something that is nurtured by families, schools and communities. An individual's ability to cope under adversity is seldom enough to sustain wellbeing without the support of caring others.  During his insightful interview, Sandra will talk with Dr. Ungar about strategies for teaching our children to be resilient and, therefore, live their best lives.

You’ve probably heard it said that “children are so resilient.” Dr. Michael Ungar has devoted his life to understanding this component and helping nurture it in others. His extensive research confirms that resilience is not just something inside a person. When problems are larger, resilience is just as much something that is nurtured by families, schools and communities. An individual's ability to cope under adversity is seldom enough to sustain wellbeing without the support of caring others. During his insightful interview, Sandra will talk with Dr. Ungar about strategies for teaching our children to be resilient and, therefore, live their best lives.

Encore: Nurturing Resilience in Your Children

Encore: Why Do Married Men and Women Have Affairs?

The Couples from Sandra Reich's couple retreat join Sandra in the studio to share their experiences in doing an intensive retreat with Sandra in Mexico. This is your chance to find out what a couple retreat is really like and what it can do for your relationship. Couples will discuss what fears they had, what actually happened and what they brought home with them. Also we will discuss follow up- how things are going now- almost 5 months since retreat. A fascinating episode of Straight Talk.

The Couples from Sandra Reich's couple retreat join Sandra in the studio to share their experiences in doing an intensive retreat with Sandra in Mexico. This is your chance to find out what a couple retreat is really like and what it can do for your relationship. Couples will discuss what fears they had, what actually happened and what they brought home with them. Also we will discuss follow up- how things are going now- almost 5 months since retreat. A fascinating episode of Straight Talk.

Couple retreat- reunion and what it takes to really understanding your mate.

Self-destructive behavior is complex. Defined as any deliberate action that has a negative impact on your mind or body, it can come in many forms. Some are more obvious than others; but no matter the severity, these behaviors are detrimental to the sufferer and the people who love him/her. Feeling like you’re compelled to self-destruct brings a whole host of emotions: fear, out of control, guilt and even shame. So, why do we engage in these behaviors? Join us for this important episode as Sandra and frequent Straight Talk guest Georgia Dow talk about some of the underlying causes for this compulsion to self-destruct. There is hope - as you learn new coping mechanisms that will help you forge a new path forward in life!

Self-destructive behavior is complex. Defined as any deliberate action that has a negative impact on your mind or body, it can come in many forms. Some are more obvious than others; but no matter the severity, these behaviors are detrimental to the sufferer and the people who love him/her. Feeling like you’re compelled to self-destruct brings a whole host of emotions: fear, out of control, guilt and even shame. So, why do we engage in these behaviors? Join us for this important episode as Sandra and frequent Straight Talk guest Georgia Dow talk about some of the underlying causes for this compulsion to self-destruct. There is hope - as you learn new coping mechanisms that will help you forge a new path forward in life!

Understanding Your Self-Destructive Behavior

Maybe you’ve heard of the notion of the type A vs type B personalities. This is the theory that our personalities can be largely broken down into two categories. The type A personality traits usually lend to someone who is very tightly strung, perhaps very competitive and maybe with an obsessive compulsive tendency. Meanwhile, the type B personality traits usually has someone who is a little more withdrawn and laid back, a little more creative and reflective and generally more relaxed. But does the theory really hold water? Is it helpful or harmful for us to make these distinctions? Listen in as Sandra and her colleague Melissa Hindley talk about the complexities of personalities and the values of understanding how you’re wired.

Maybe you’ve heard of the notion of the type A vs type B personalities. This is the theory that our personalities can be largely broken down into two categories. The type A personality traits usually lend to someone who is very tightly strung, perhaps very competitive and maybe with an obsessive compulsive tendency. Meanwhile, the type B personality traits usually has someone who is a little more withdrawn and laid back, a little more creative and reflective and generally more relaxed. But does the theory really hold water? Is it helpful or harmful for us to make these distinctions? Listen in as Sandra and her colleague Melissa Hindley talk about the complexities of personalities and the values of understanding how you’re wired.

Type A or Type B? Understanding Personality

What is holding you back from being a star in your own life? What’s stopping you from doing that one thing that you feel you “aren’t” brave enough for? If you were not afraid - how would your life change?  What would you do if no one was watching? Do you know what “Think Magic” mean’s?  What the “Einstein factor” is?   Listen as Sandra Reich talks to Sarah Victory author of “Do Something Brave Every Day” and Double Your Business in One Year or Less Time to stop fear from stopping you! Don’t miss this fascinating discussion on Straight Talk.

What is holding you back from being a star in your own life? What’s stopping you from doing that one thing that you feel you “aren’t” brave enough for? If you were not afraid - how would your life change? What would you do if no one was watching? Do you know what “Think Magic” mean’s? What the “Einstein factor” is? Listen as Sandra Reich talks to Sarah Victory author of “Do Something Brave Every Day” and Double Your Business in One Year or Less Time to stop fear from stopping you! Don’t miss this fascinating discussion on Straight Talk.

Encore: Doing Something Brave Every Day

We have all heard those perfect lines in movies and songs like, You complete me. Yet this way of thinking of sets us up for incredible dangers of hurt and disappointment in our romantic relationships. Sandra is joined by the Co-author of Once Upon a Time; How Cinderella Grew Up and Became a Happy Empowered Woman and Co- Director of Empowered Women Workshops, Maite Gomez to discuss the difficulties of living in romantic fantasy when it comes to real life relationships.

Encore: The Dangers of Romantic Fantasy

Dr John Gray of Men are from Mars, Women are from Venus fame joins Sandra for a lively hour discussing his book: Staying Focused in a Hyper World as well as how our hormonal states and wiring play such a huge role in our romantic relationships. Learn how to really understand better how our brain chemistry can work for you instead of against you in love and life!

Encore: Are men really from Mars? Women from Venus? find out about this and how our hormones and environmental factors are playing a role in everything from love to attention

Enmeshed relationships are relationships that have unclear boundaries and very little autonomy for the individual.  Sometimes it is said that a person in such a relationship is lost in the other person. Maybe they allow their partner to define them. It sounds a touch romantic at first glance but it’s actually a path to heartache and manipulation. Join us as our host Sandra Reich and frequent guest Melissa Hindley talk about how we can open our eyes to the truth of such relationships. It is possible to break the pattern of enmeshment and break through to freedom—to that place where we are able to give and receive true love!!

Enmeshed relationships are relationships that have unclear boundaries and very little autonomy for the individual. Sometimes it is said that a person in such a relationship is lost in the other person. Maybe they allow their partner to define them. It sounds a touch romantic at first glance but it’s actually a path to heartache and manipulation. Join us as our host Sandra Reich and frequent guest Melissa Hindley talk about how we can open our eyes to the truth of such relationships. It is possible to break the pattern of enmeshment and break through to freedom—to that place where we are able to give and receive true love!!

Untangling the Chains of Enmeshed Relationships

How do you deal with your emotions? Do you express them or do you tend to stuff them or bottle them up? Can you think of a problem situation or feeling in your life right now that you’re not addressing? Has someone upset you? Is there something you’re feeling that you’re not voicing? Research shows that when emotions are not acknowledged and expressed they can manifest themselves in the form of anxiety and panic. In fact, many anxiety-related symptoms are simply outlets of raging and unprocessed negative emotions. Join Sandra and her colleague Melissa Hindley in this powerful episode as they discuss repressed emotions, their relationship to anxiety, and a path toward healing.

Encore: You Must Feel It to Heal It

Do you feel like a 'mean' parent sometimes? Do you feel like you're constantly wrestling with whether or not to give a consequence for your child's behavior? Do you fret and wonder if you're too strict? Or too loose? Sometimes we need to go down the tough, loving road, not the comfortable one where life proceeds without confrontation. The truth is that some discomfort will be caused by loving boundaries. Children often can't understand boundaries as being good for them. But, it's your job to see the big picture - to see the person your child can be and inspire your child until he or she catches the vision. Join Sandra  as she talks with Georgia Dow about how to create those kind of loving boundaries that will foster psychological health in your family!

Do you feel like a 'mean' parent sometimes? Do you feel like you're constantly wrestling with whether or not to give a consequence for your child's behavior? Do you fret and wonder if you're too strict? Or too loose? Sometimes we need to go down the tough, loving road, not the comfortable one where life proceeds without confrontation. The truth is that some discomfort will be caused by loving boundaries. Children often can't understand boundaries as being good for them. But, it's your job to see the big picture - to see the person your child can be and inspire your child until he or she catches the vision. Join Sandra as she talks with Georgia Dow about how to create those kind of loving boundaries that will foster psychological health in your family!

Encore: How Mastering Boundaries and Consequences will Affect Your Entire Family

Coping with panic and anxiety disorders isn't easy. Because it affects so many other areas of life, it’s important for you to know the ways that controlling your anxiety is something within your grasp. With the right decisions, you can drastically reduce your overall anxiety levels and ultimately stop your anxiety forever. In this episode, Sandra and her colleague Georgia Dow go a little deeper in discussing the latest strategies for coping successfully with anxiety and panic.

Anxiety in 2018: Cutting Edge Strategies to Change Your  Life

Sandra's special guest is top Psychotherapist and  relationship expert Maite Gomez. This lively discussion on the dance of relationships will include understanding some key biological differences in the sexes, the dangerous traps one can fall into in relationships that lead to trouble, how our past plays out in our love life  and much much more. We are all in relationships and yet there is no manual on them- tune in this week to listen to Sandra and Maite discuss latest research, how relationships can actually  heal you and other helpful strategies to make all of your relationships soar!!

Sandra's special guest is top Psychotherapist and relationship expert Maite Gomez. This lively discussion on the dance of relationships will include understanding some key biological differences in the sexes, the dangerous traps one can fall into in relationships that lead to trouble, how our past plays out in our love life and much much more. We are all in relationships and yet there is no manual on them- tune in this week to listen to Sandra and Maite discuss latest research, how relationships can actually heal you and other helpful strategies to make all of your relationships soar!!

Encore: The dance of relationships

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The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!