Connect with Gordon and help grow the PermaFit mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Connect with Gordon and help grow the PermaFit mission: <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Check out our latest supplements: <a href="https://permafitnutrition.com/" rel="noopener noreferrer nofollow" target="_blank">https://permafitnutrition.com</a></li></ul> <ul><li>Connect with me on Instagram: <a href="https://www.instagram.com/permafitforlife" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/permafitforlife</a></li></ul> <ul><li>Connect with Gordon on Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/gordon.a.light</a></li></ul> <ul><li>Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You:<a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/artofweightloss" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/permafitgroup" rel="noopener noreferrer nofollow" target="_blank">facebook.com/groups/permafitgroup</a></li></ul> <ul><li>Ready to talk to us about being our next massive success? Book a call with our team here: <a href="https://permafitforlife.com/call" rel="noopener noreferrer nofollow" target="_blank">https://permafitforlife.com/call</a></li></ul> Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Stop Telling Yourself That Story!

Join Gordon in this episode while he connects with fellow health entrepreneur, Dustin Baker of BioProtein Technology.In this episode Gordon and Dustin dive into the reasons WHY women struggle so much with their weight in those crucial transitional years between 40 and 50. We also talk about REAL solutions to tackling this once and for all so that not only does the issue get resolved but it actually stays resolved over time.You can learn more about Dustin and connect with him here:BioProtein TechnologyInstagramConnect with Gordon and help grow the PermaFit mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Join Gordon in this episode while he connects with fellow health entrepreneur, Dustin Baker of BioProtein Technology.In this episode Gordon and Dustin dive into the reasons WHY women struggle so much with their weight in those crucial transitional years between 40 and 50. We also talk about REAL solutions to tackling this once and for all so that not only does the issue get resolved but it actually stays resolved over time.You can learn more about Dustin and connect with him here:<a href="https://bioproteintech.com/" rel="noopener noreferrer nofollow" target="_blank">BioProtein Technology</a><a href="https://www.instagram.com/bioproteintech/" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>Connect with Gordon and help grow the PermaFit mission: <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Check out our latest supplements: <a href="https://permafitnutrition.com/" rel="noopener noreferrer nofollow" target="_blank">https://permafitnutrition.com</a></li></ul> <ul><li>Connect with me on Instagram: <a href="https://www.instagram.com/permafitforlife" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/permafitforlife</a></li></ul> <ul><li>Connect with Gordon on Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/gordon.a.light</a></li></ul> <ul><li>Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You:<a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/artofweightloss" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/permafitgroup" rel="noopener noreferrer nofollow" target="_blank">facebook.com/groups/permafitgroup</a></li></ul> <ul><li>Ready to talk to us about being our next massive success? Book a call with our team here: <a href="https://permafitforlife.com/call" rel="noopener noreferrer nofollow" target="_blank">https://permafitforlife.com/call</a></li></ul> Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

WHY Your Body Slows Down As You Age and What You Can Do About It! (With Dustin Baker)

Mike Fallat

Join Gordon in this episode while he connects with fellow entrepreneur and book publisher extraordinaire, Mike Fallat of Dreamstarters Publishing.In this episode Gordon and Mike dive into what it takes to actually create real change in someone's life, including health &amp; fitness transformation, as well as wealth, healthy relationships, better careers, personal achievements, and so much more.You can learn more about Mike and connect with him here:Dreamstarters PublishingInstagramFacebookConnect with Gordon and help grow the PermaFit mission:Pass this along to that one friend in your life that NEEDS to hear the words. Rate, review and subscribe in iTunes if you got value out of this episode. Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with Gordon on Facebook: https://www.facebook.com/gordon.a.light Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Join Gordon in this episode while he connects with fellow entrepreneur and book publisher extraordinaire, Mike Fallat of Dreamstarters Publishing.In this episode Gordon and Mike dive into what it takes to actually create real change in someone's life, including health &amp; fitness transformation, as well as wealth, healthy relationships, better careers, personal achievements, and so much more.You can learn more about Mike and connect with him here:<a href="https://dreamstarterspublishing.com/" rel="noopener noreferrer nofollow" target="_blank">Dreamstarters Publishing</a><a href="instagram.com/thedreamstarter" rel="noopener noreferrer nofollow" target="_blank">Instagram</a><a href="https://www.facebook.com/thedreamstarter" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>Connect with Gordon and help grow the PermaFit mission: <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Check out our latest supplements: <a href="https://permafitnutrition.com/" rel="noopener noreferrer nofollow" target="_blank">https://permafitnutrition.com</a></li></ul> <ul><li>Connect with me on Instagram: <a href="https://www.instagram.com/permafitforlife" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/permafitforlife</a></li></ul> <ul><li>Connect with Gordon on Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/gordon.a.light</a></li></ul> <ul><li>Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You:<a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/artofweightloss" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/permafitgroup" rel="noopener noreferrer nofollow" target="_blank">facebook.com/groups/permafitgroup</a></li></ul> <ul><li>Ready to talk to us about being our next massive success? Book a call with our team here: <a href="https://permafitforlife.com/call" rel="noopener noreferrer nofollow" target="_blank">https://permafitforlife.com/call</a></li></ul> Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

You MUST Change Your Mind If You Want to Change Your Life with Mike Fallat

Connect with Gordon and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with Gordon on Facebook: https://www.facebook.com/gordon.a.lightJoin our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Connect with Gordon and help grow the mission:<ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul><ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul><ul><li>Check out our latest supplements: <a href="https://permafitnutrition.com/" rel="noopener noreferrer nofollow" target="_blank">https://permafitnutrition.com</a></li></ul><ul><li>Connect with me on Instagram: <a href="https://www.instagram.com/permafitforlife" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/permafitforlife</a></li></ul><ul><li>Connect with Gordon on Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/gordon.a.light</a></li></ul><ul><li>Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You:<a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/artofweightloss" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/permafitgroup" rel="noopener noreferrer nofollow" target="_blank">facebook.com/groups/permafitgroup</a></li></ul><ul><li>Ready to talk to us about being our next massive success? Book a call with our team here: <a href="https://permafitforlife.com/call" rel="noopener noreferrer nofollow" target="_blank">https://permafitforlife.com/call</a></li></ul>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Unknown Power of Accountability

EP180: How to Never Track Calories Again

EP179: 3 Simple Ways to Improve Your Metabolism

EP178: Why You Deserve More, Are Worth More, And Can Do More

Connect with Gordon &amp; Shanna and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Check out our latest supplements: https://permafitnutrition.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with Gordon on Facebook: https://www.facebook.com/gordon.a.lightJoin our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Connect with Gordon &amp; Shanna and help grow the mission:<ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul><ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul><ul><li>Check out our latest supplements: <a href="https://permafitnutrition.com" rel="noopener noreferrer nofollow" target="_blank">https://permafitnutrition.com</a></li></ul><ul><li>Connect with me on Instagram: <a href="https://www.instagram.com/permafitforlife" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/permafitforlife</a></li></ul><ul><li>Connect with Gordon on Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/gordon.a.light</a></li></ul><ul><li>Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You:<a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/artofweightloss" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/permafitgroup" rel="noopener noreferrer nofollow" target="_blank">facebook.com/groups/permafitgroup</a></li></ul><ul><li>Ready to talk to us about being our next massive success? Book a call with our team here: <a href="https://permafitforlife.com/call" rel="noopener noreferrer nofollow" target="_blank">https://permafitforlife.com/call</a></li></ul>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

EP177: 3 Reasons Why We Self Sabotage Our Health & Fitness

Connect with Gordon &amp; Shanna and help grow the mission:Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Check out our latest supplements: https://permafit-nutrition.myshopify.comConnect with me on Instagram: https://www.instagram.com/permafitforlifeConnect with me on Facebook: https://www.facebook.com/gordon.a.lightJoin our FREE PermaFit Facebook Community of over 2600 Women Just Like You: facebook.com/groups/permafitgroupReady to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/callSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Connect with Gordon &amp; Shanna and help grow the mission:<ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul><ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul><ul><li>Check out our latest supplements: <a href="https://permafit-nutrition.myshopify.com/" rel="noopener noreferrer nofollow" target="_blank">https://permafit-nutrition.myshopify.com</a></li></ul><ul><li>Connect with me on Instagram: <a href="https://www.instagram.com/permafitforlife" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/permafitforlife</a></li></ul><ul><li>Connect with me on Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/gordon.a.light</a></li></ul><ul><li>Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You:<a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/artofweightloss" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/permafitgroup" rel="noopener noreferrer nofollow" target="_blank">facebook.com/groups/permafitgroup</a></li></ul><ul><li>Ready to talk to us about being our next massive success? Book a call with our team here: <a href="https://permafitforlife.com/call" rel="noopener noreferrer nofollow" target="_blank">https://permafitforlife.com/call</a></li></ul>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

EP176: A Simple Path To Weight Loss

Connect with Gordon &amp; Shanna and help grow the mission:<ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul><ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul><ul><li>Check out our latest supplements: <a href="https://permafit-nutrition.myshopify.com" rel="noopener noreferrer nofollow" target="_blank">https://permafit-nutrition.myshopify.com</a></li></ul><ul><li>Connect with me on Instagram: <a href="https://www.instagram.com/permafitforlife" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/permafitforlife</a></li></ul><ul><li>Connect with me on Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/gordon.a.light</a></li></ul><ul><li>Join our FREE PermaFit Facebook Community of over 2600 Women Just Like You:<a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/artofweightloss" rel="noopener noreferrer nofollow" target="_blank"> </a><a href="https://open.acast.com/shows/5ab80d0daf4e864052be9df1/episodes/facebook.com/groups/permafitgroup" rel="noopener noreferrer nofollow" target="_blank">facebook.com/groups/permafitgroup</a></li></ul><ul><li>Ready to talk to us about being our next massive success? Book a call with our team here: <a href="https://permafitforlife.com/call" rel="noopener noreferrer nofollow" target="_blank">https://permafitforlife.com/call</a></li></ul>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

EP175: Real Talk - Why Weight Loss Seems SO Hard

The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.Support this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Honest advice and no beating around the bush! Also so easy to understand and fun to listen to.

Honest

The presentation was informative and well presented.

Great information

The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

PermaFit Live Podcast

Are you familiar with weightlifting cycles?Things like bulking, cutting, hypertrophy, deloading, maintenance, etc.These can be VERY confusing, especially for the beginner. In fact, the beginner, in a lot of cases shouldn't even be over-complicating their strategy with cycles. Cycles aren't necessarily an expert-only strategy, but they certainly are NOT for the ultra beginner.Inside this episode, these basic cycles are explained as well as some of the things that beginners should take into consideration before starting a cycle. There are plenty of things that can (and should) be done prior to starting cycling.Give this episode a THOROUGH listen: there is some very valuable information in here that has changed the lives of many, and could change yours too.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join the Mind Body Community here: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my coaching academy): https://gordonlight.typeform.com/to/H2DDZcSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Are you familiar with weightlifting cycles?Things like bulking, cutting, hypertrophy, deloading, maintenance, etc.These can be VERY confusing, especially for the beginner. In fact, the beginner, in a lot of cases shouldn't even be over-complicating their strategy with cycles. Cycles aren't necessarily an expert-only strategy, but they certainly are NOT for the ultra beginner.Inside this episode, these basic cycles are explained as well as some of the things that beginners should take into consideration before starting a cycle. There are plenty of things that can (and should) be done prior to starting cycling.Give this episode a THOROUGH listen: there is some very valuable information in here that has changed the lives of many, and could change yours too. <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join the Mind Body Community here: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my coaching academy): <a href="https://gordonlight.typeform.com/to/H2DDZc" rel="nofollow" target="_blank">https://gordonlight.typeform.com/to/H2DDZc</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Weightlifting Cycles for Beginners

When during the year do you start thinking about your Summer body?If you're waiting until Spring to think about it, visualize it, and act towards building it, you're waiting too long.Building your Summer body really starts in the late Winter. Why? It takes several months for the body to adapt to activity, lose weight, build muscle, etc. There is no healthy scenario where you can drop significant amounts of weight in short periods of time.Before you address trying to build a Summer body, give some thought as to WHY you're building a Summer body.Are you frustrated, pissed off or annoyed that you're out of shape and Summer just makes it worse? Are you constantly uncomfortable in the Summer because it's hot and humid, and you're revealing more of your body than normal because you're wearing shorts and short sleeve shirts?These are common feelings that many people experience.There is good news though!All of this can be changed and you CAN build the ultimate body that you want to achieve, if you straighten a few things out and get your mindset in the right place.Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZcSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

When during the year do you start thinking about your Summer body?If you're waiting until Spring to think about it, visualize it, and act towards building it, you're waiting too long.Building your Summer body really starts in the late Winter. Why? It takes several months for the body to adapt to activity, lose weight, build muscle, etc. There is no healthy scenario where you can drop significant amounts of weight in short periods of time.Before you address trying to build a Summer body, give some thought as to WHY you're building a Summer body.Are you frustrated, pissed off or annoyed that you're out of shape and Summer just makes it worse? Are you constantly uncomfortable in the Summer because it's hot and humid, and you're revealing more of your body than normal because you're wearing shorts and short sleeve shirts?These are common feelings that many people experience.There is good news though!All of this can be changed and you CAN build the ultimate body that you want to achieve, if you straighten a few things out and get your mindset in the right place.Give this one a listen and make sure to let me know if it resonated with you. <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join my FREE Facebook Group - Crafting a High Performance Body and Mind: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and for coaching inquiries):Instagram: <a href="https://www.instagram.com/gordon.light/" rel="nofollow" target="_blank">@gordon.light</a>Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="nofollow" target="_blank">@gordon.a.light</a>Mind Body Academy Application (my online fitness coaching academy): <a href="https://gordonlight.typeform.com/to/H2DDZc" rel="nofollow" target="_blank">https://gordonlight.typeform.com/to/H2DDZc</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

EP83: Your Summer Body Starts NOW

***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!*** ***In order to be eligible to win, you must follow these 3 steps*** ***1. Go over to iTunes and leave me a rating and review*** ***2. Screenshot yourself leaving the review*** ***3. Post the screenshot on Instagram or Facebook, tag me (@gordon.light on IG, @gordon.a.light on FB), and tag 1 friend*** ***You will automatically be entered to win! If you post on BOTH Instagram AND Facebook, you will be entered twice!*** ***Thank you so much for your support, and good luck!*** Do you flounder when you think about your fitness goals?You don't know exactly what you want. You think you want to lose 30 lbs, but you don't really know why. And deep down, you don't want to lose 30 lbs, you want to lose 45 lbs AND you want muscular shoulders AND you want ab definition AND you want stronger legs AND you want more energy AND you want to have confidence when you enter a room.See the difference?When you can get to this level of understanding, it makes execution SO MUCH EASIER. If you are training blindly in the gym, just doing exercises that "seem right" because you saw someone else do them who was in shape, then this episode is for you.If you are eating things that "seem right" because you know that TECHNICALLY they are healthy, but you don't really know why, and you don't really know how it affects your macros and daily RMR, then this episode is for you.Clarity is everything, especially in fitness. This episode WILL open your eyes...it IS that powerful. Listen and let me know what you thought of it!Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join the FREE Mind Body Community here: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZcSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!*** ***In order to be eligible to win, you must follow these 3 steps*** ***1. Go over to iTunes and leave me a rating and review*** ***2. Screenshot yourself leaving the review*** ***3. Post the screenshot on Instagram or Facebook, tag me (@gordon.light on IG, @gordon.a.light on FB), and tag 1 friend*** ***You will automatically be entered to win! If you post on BOTH Instagram AND Facebook, you will be entered twice!*** ***Thank you so much for your support, and good luck!*** Do you flounder when you think about your fitness goals?You don't know exactly what you want. You think you want to lose 30 lbs, but you don't really know why. And deep down, you don't want to lose 30 lbs, you want to lose 45 lbs AND you want muscular shoulders AND you want ab definition AND you want stronger legs AND you want more energy AND you want to have confidence when you enter a room.See the difference?When you can get to this level of understanding, it makes execution SO MUCH EASIER. If you are training blindly in the gym, just doing exercises that "seem right" because you saw someone else do them who was in shape, then this episode is for you.If you are eating things that "seem right" because you know that TECHNICALLY they are healthy, but you don't really know why, and you don't really know how it affects your macros and daily RMR, then this episode is for you.Clarity is everything, especially in fitness. This episode WILL open your eyes...it IS that powerful. Listen and let me know what you thought of it! <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join the FREE Mind Body Community here: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my online fitness coaching academy): <a href="https://gordonlight.typeform.com/to/H2DDZc" rel="nofollow" target="_blank">https://gordonlight.typeform.com/to/H2DDZc</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Reason You Don’t Have Clarity on Your Goals

In this episode, we continue our introduction to fitness for beginners by exploring the very basics of fitness-based nutrition. The items covered in this are likely not what you have seen/read/heard in other introductory offerings, but they are VALUABLE and POWERFUL. Gordon goes very in-depth on the following:1) Intuitive Eating/Mindful Eating and WHY it doesn't work for people who are trying to undergo a transformation (even a small one)2) Understanding basic function of calories in the body, and macro nutrients3) The two supplements everyone should be taking for better overall, general health, including fitness lifestylesThis is part 2 of a 3-part series. Make sure you go back and listen to episode 47 if you haven't already!Products mentioned in this podcast:1st Phorm Micro Factor Multivitamin CLICK HERE1st Phorm Phormula-1 Protein Powder CLICK HEREGive the episode a listen for more detailed content!Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Connect with Gordon:Instagram: @gordon.lightFacebook: @gordon.a.lightSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we continue our introduction to fitness for beginners by exploring the very basics of fitness-based nutrition. The items covered in this are likely not what you have seen/read/heard in other introductory offerings, but they are VALUABLE and POWERFUL. Gordon goes very in-depth on the following:1) Intuitive Eating/Mindful Eating and WHY it doesn't work for people who are trying to undergo a transformation (even a small one)2) Understanding basic function of calories in the body, and macro nutrients3) The two supplements everyone should be taking for better overall, general health, including fitness lifestylesThis is part 2 of a 3-part series. Make sure you go back and listen to episode 47 if you haven't already!Products mentioned in this podcast:<a href="https://1stphorm.com/products/micro-factor/?a_aid=GordonLight" rel="nofollow" target="_blank">1st Phorm Micro Factor Multivitamin</a> <a href="https://1stphorm.com/products/micro-factor/?a_aid=GordonLight" rel="nofollow" target="_blank">CLICK HERE</a><a href="https://1stphorm.com/products/micro-factor/?a_aid=GordonLight" rel="nofollow" target="_blank">1st Phorm Phormula-1 Protein Powder CLICK HERE</a> Give the episode a listen for more detailed content!Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Connect with Gordon:Instagram: @gordon.lightFacebook: @gordon.a.lightSupport this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Beginner's Guide to Fitness Pt. 2

Protein protein, pre-workouts, branched chain amino acids, essential amino acids, fish oils, multivitamins, glutamine, carnitine, creatine, nitric oxide,  thermogenic fat burners, BLAH BLAH BLAH!So many fitness supplements!How do you know what to take and when?Chances are, you're in a situation where you don't need 90% of the fitness supplements available! Most of them are so specific for unique situations. The majority of people reading this only need 2-3 of them, and to spend more time eating correctly and training correctly.In this episode, I dive into the supplements that I believe everyone needs (not the brand, the TYPE of supplement). I also dive into why we need these things, and what the benefits really are.If you've had any confusion over supplements in the past regarding fitness and training development, this episode is a MUST!Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join the Mind Body Community here: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my coaching academy): https://gordonlight.typeform.com/to/H2DDZcSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Protein protein, pre-workouts, branched chain amino acids, essential amino acids, fish oils, multivitamins, glutamine, carnitine, creatine, nitric oxide, thermogenic fat burners, BLAH BLAH BLAH!So many fitness supplements!How do you know what to take and when?Chances are, you're in a situation where you don't need 90% of the fitness supplements available! Most of them are so specific for unique situations. The majority of people reading this only need 2-3 of them, and to spend more time eating correctly and training correctly.In this episode, I dive into the supplements that I believe everyone needs (not the brand, the TYPE of supplement). I also dive into why we need these things, and what the benefits really are.If you've had any confusion over supplements in the past regarding fitness and training development, this episode is a MUST! <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join the Mind Body Community here: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my coaching academy): <a href="https://gordonlight.typeform.com/to/H2DDZc" rel="nofollow" target="_blank">https://gordonlight.typeform.com/to/H2DDZc</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

When to Use Fitness Supplements

Strategy means "a plan of action or policy designed to achieve a major or overall aim".Let that sink in.What is YOUR overall aim?In this episode, Gordon talks about how that overall aim is the most important piece to figure out and identify, well before you even start working out and planning out your nutrition. Without the proper goal specified, you will never get there through mindlessly training and eating what you believe to be appropriate."Strategy" means to do things with intent. Truly understanding that strategy will ensure you always train with purpose.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Connect with Gordon:Instagram: @gordon.lightFacebook: @gordon.a.lightSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Strategy means "a plan of action or policy designed to achieve a major or overall aim".Let that sink in.What is YOUR overall aim?In this episode, Gordon talks about how that overall aim is the most important piece to figure out and identify, well before you even start working out and planning out your nutrition. Without the proper goal specified, you will never get there through mindlessly training and eating what you believe to be appropriate."Strategy" means to do things with intent. Truly understanding that strategy will ensure you always train with purpose.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Connect with Gordon:Instagram: @gordon.lightFacebook: @gordon.a.lightSupport this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Truly Understanding a Fitness Strategy

Cynthia Thurlow

Always surround yourself with people who will grow, stretch and develop you.The guest that I speak to on this episode is Cynthia Thurlow, and she is exactly that - a person that is so incredibly knowledgeable, intelligent, educated and all around an AMAZING human being. Cynthia is a Western medicine trained nurse practitioner (NP) with nearly 20 years of experience in ER medicine and cardiology, turned functional nutritionist with a niche in female hormonal health. She currently lives in Washington, DC with her children and doodles.In this episode, we dive into a variety of topics including sleep, cravings, digestion and many other topics that are crucial for understanding for both men and women.TONS of value dropped here in this episode - you will learn a LOT about so many of the details about your health that you didn't even know existed.Cynthia is also the host of the Everyday Wellness Podcast, and founder of the Wholistic Blueprint - a blueprint designed to help women feel more energized, become leaner, and get much needed better sleep.Connect with Cynthia:Instagram: @cht_wellnessFacebook: @cynthia.thurlowWebsite: http://chtwellness.comPodcast: Everyday WellnessGive this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZcSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Always surround yourself with people who will grow, stretch and develop you.The guest that I speak to on this episode is Cynthia Thurlow, and she is exactly that - a person that is so incredibly knowledgeable, intelligent, educated and all around an AMAZING human being. Cynthia is a Western medicine trained nurse practitioner (NP) with nearly 20 years of experience in ER medicine and cardiology, turned functional nutritionist with a niche in female hormonal health. She currently lives in Washington, DC with her children and doodles.In this episode, we dive into a variety of topics including sleep, cravings, digestion and many other topics that are crucial for understanding for both men and women.TONS of value dropped here in this episode - you will learn a LOT about so many of the details about your health that you didn't even know existed.Cynthia is also the host of the Everyday Wellness Podcast, and founder of the Wholistic Blueprint - a blueprint designed to help women feel more energized, become leaner, and get much needed better sleep.Connect with Cynthia:Instagram: <a href="https://www.instagram.com/cht_wellness/?hl=en" rel="nofollow" target="_blank">@cht_wellness</a>Facebook: <a href="https://www.facebook.com/cynthia.thurlow" rel="nofollow" target="_blank">@cynthia.thurlow</a>Website: <a href="https://chtwellness.com/" rel="nofollow" target="_blank">http://chtwellness.com</a>Podcast: <a href="https://itunes.apple.com/us/podcast/everyday-wellness/id1435214303?mt=2" rel="nofollow" target="_blank">Everyday Wellness</a>Give this one a listen and make sure to let me know if it resonated with you. <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join my FREE Facebook Group - Crafting a High Performance Body and Mind: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and for coaching inquiries):Instagram: <a href="https://www.instagram.com/gordon.light/" rel="nofollow" target="_blank">@gordon.light</a>Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="nofollow" target="_blank">@gordon.a.light</a>Mind Body Academy Application (my online fitness coaching academy): <a href="https://gordonlight.typeform.com/to/H2DDZc" rel="nofollow" target="_blank">https://gordonlight.typeform.com/to/H2DDZc</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Exploring Wellness for Everyday Life with Cynthia Thurlow

Have you spent your life thinking that cardio is the fastest way to lose weight and burn fat?Has your default way to burn calories always been to "go for a run", or "get in a bike ride"? In this episode, I dive deep into why this is NOT the best approach, and is actually DRAMATICALLY slower than some other methods, including building muscle.There's a lot of value in this episode, which provides a clear outline of how to burn the most fat possible and build the body of your dreams, along with the other amazing benefits that come with that.Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightSchedule a Breakthrough Call with Me (my online fitness coaching academy): gordonalight.com/applySupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Have you spent your life thinking that cardio is the fastest way to lose weight and burn fat?Has your default way to burn calories always been to "go for a run", or "get in a bike ride"? In this episode, I dive deep into why this is NOT the best approach, and is actually DRAMATICALLY slower than some other methods, including building muscle.There's a lot of value in this episode, which provides a clear outline of how to burn the most fat possible and build the body of your dreams, along with the other amazing benefits that come with that.Give this one a listen and make sure to let me know if it resonated with you. <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join my FREE Facebook Group - Crafting a High Performance Body and Mind: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and for coaching inquiries):Instagram: <a href="https://www.instagram.com/gordon.light/" rel="nofollow" target="_blank">@gordon.light</a>Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="nofollow" target="_blank">@gordon.a.light</a>Schedule a Breakthrough Call with Me (my online fitness coaching academy): <a href="https://app.pippa.io/shows/5ab80d0daf4e864052be9df1/episodes/gordonalight.com/apply" rel="nofollow" target="_blank">gordonalight.com/apply</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

EP95: Why Building Muscle is The Most Effective Way to Burn Fat

Do you pay much attention to your post workout nutrition?Do you find yourself just eating whatever's available after your workout, or nothing at all?Lastly, have you ever wondered if it's even important to eat specific types of nutrients after your workout or if all of that is a myth?Let me answer that last one real quick: YES, post workout nutrition is critically important!This episode dives deep into each of these topics! We spend time getting into what happens in the body during your training, and what happens in your body AFTER training. This will provide the insight you'll need to understand what is so important about post-workout nutrition.The main two takeaways you will get out of this episode are:1) What specifically to take post-workout in order to replenish glycogen stores AND stimulate protein synthesis as fast as possible2) What happens if/when you DON'T replenish those nutrients within your post-workout anabolic window, and why it's a bad idea to skip out on proper nutrition during this timeSome products (and links to buy) mentioned in this episode:1st Phorm Phormula-1 Isolate Whey Protein Powder1st Phorm Ignition Post Workout Carbohydrate PowderIf you got value out of this episode, pass this along to a like-minded friend and don't forget to rate, review and subscribe in iTunes!Connect with Gordon:Instagram: @gordon.light // @sobamgearcoTwitter: @gordonalightSnapchat: @gordonlightFacebook: @gordon.light.9 // @sobam_gear_coSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Do you pay much attention to your post workout nutrition?Do you find yourself just eating whatever's available after your workout, or nothing at all?Lastly, have you ever wondered if it's even important to eat specific types of nutrients after your workout or if all of that is a myth?Let me answer that last one real quick: YES, post workout nutrition is critically important!This episode dives deep into each of these topics! We spend time getting into what happens in the body during your training, and what happens in your body AFTER training. This will provide the insight you'll need to understand what is so important about post-workout nutrition.The main two takeaways you will get out of this episode are:1) What specifically to take post-workout in order to replenish glycogen stores AND stimulate protein synthesis as fast as possible2) What happens if/when you DON'T replenish those nutrients within your post-workout anabolic window, and why it's a bad idea to skip out on proper nutrition during this timeSome products (and links to buy) mentioned in this episode:<a href="https://1stphorm.com/a/products/phormula-1/?a_aid=GordonLight" rel="nofollow" target="_blank">1st Phorm Phormula-1 Isolate Whey Protein Powder</a><a href="https://1stphorm.com/products/ignition/?a_aid=GordonLight" rel="nofollow" target="_blank">1st Phorm Ignition Post Workout Carbohydrate Powder</a> If you got value out of this episode, pass this along to a like-minded friend and don't forget to rate, review and subscribe in iTunes!Connect with Gordon:Instagram: @gordon.light // @sobamgearcoTwitter: @gordonalightSnapchat: @gordonlightFacebook: @gordon.light.9 // @sobam_gear_coSupport this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

How Important is Post Workout Nutrition Anyway?

***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!*** ***In order to be eligible to win, you must follow these 3 steps*** ***1. Go over to iTunes and leave me a rating and review*** ***2. Screenshot yourself leaving the review*** ***3. Post the screenshot on Instagram or Facebook, tag me (@gordon.light on IG, @gordon.a.light on FB), and tag 1 friend*** ***You will automatically be entered to win! If you post on BOTH Instagram AND Facebook, you will be entered twice!*** ***Thank you so much for your support, and good luck!*** Are you stuck? Have you been hustling continuously in the gym, hitting cardio and weights, eating clean, and you STILL aren't getting results?Pretty frustrating right? I get it, I've been there.The answer isn't as simple as people make it seem, but one thing that IS simple is this: You have more resources in the tank than you think.That will almost always be the case in fitness if you are in this situation. You are hitting 10 reps when you know you can get hit 12. You can run an extra mile AND have the time available to do it, but you don't. You take it easy instead of taking it to the next level. You only need that 45-60 minutes in the gym a few days a week to get amazing results. However, you need to make those minutes COUNT. Every minute counts in the gym, or on the track, or in the weight room at home, or the pool, or WHEREVER YOU TRAIN. Make them count. Use your resources. Train with PURPOSE.Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join the FREE Mind Body Community here: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZcSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!*** ***In order to be eligible to win, you must follow these 3 steps*** ***1. Go over to iTunes and leave me a rating and review*** ***2. Screenshot yourself leaving the review*** ***3. Post the screenshot on Instagram or Facebook, tag me (@gordon.light on IG, @gordon.a.light on FB), and tag 1 friend*** ***You will automatically be entered to win! If you post on BOTH Instagram AND Facebook, you will be entered twice!*** ***Thank you so much for your support, and good luck!*** Are you stuck? Have you been hustling continuously in the gym, hitting cardio and weights, eating clean, and you STILL aren't getting results?Pretty frustrating right? I get it, I've been there.The answer isn't as simple as people make it seem, but one thing that IS simple is this: You have more resources in the tank than you think.That will almost always be the case in fitness if you are in this situation. You are hitting 10 reps when you know you can get hit 12. You can run an extra mile AND have the time available to do it, but you don't. You take it easy instead of taking it to the next level. You only need that 45-60 minutes in the gym a few days a week to get amazing results. However, you need to make those minutes COUNT. Every minute counts in the gym, or on the track, or in the weight room at home, or the pool, or WHEREVER YOU TRAIN. Make them count. Use your resources. Train with PURPOSE.Give this one a listen and make sure to let me know if it resonated with you. <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join the FREE Mind Body Community here: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my online fitness coaching academy): <a href="https://gordonlight.typeform.com/to/H2DDZc" rel="nofollow" target="_blank">https://gordonlight.typeform.com/to/H2DDZc</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

You Have More In The Tank Than You Think

Over a 14-month span in 2008-2009, I lost 80 LBs and completely transformed my body and life.During this time I learned a LOT about what I am capable of, what it takes to succeed, and most of all I learned the ability to be humble about recognizing that I didn't previously know everything about health, nutrition and fitness (even though I thought I did).In this 4-part series, I am revealing the biggest lessons learned and ah-hah takeaways from my journey through an 80LB fat loss transformation.This first episode, which is going to hit home with many of you, is about how the strategy is NOT what you think it is.This episode is GOLD, I promise you. There are a lot of takeaways and eye-opening realizations that I experienced that will likely resonate with you.Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Facebook: @gordon.a.lightInstagram: @gordon.lightSchedule a Breakthrough Call with Me (my online fitness coaching academy): gordonalight.com/applySupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Over a 14-month span in 2008-2009, I lost 80 LBs and completely transformed my body and life.During this time I learned a LOT about what I am capable of, what it takes to succeed, and most of all I learned the ability to be humble about recognizing that I didn't previously know everything about health, nutrition and fitness (even though I thought I did).In this 4-part series, I am revealing the biggest lessons learned and ah-hah takeaways from my journey through an 80LB fat loss transformation.This first episode, which is going to hit home with many of you, is about how the strategy is NOT what you think it is.This episode is GOLD, I promise you. There are a lot of takeaways and eye-opening realizations that I experienced that will likely resonate with you.Give this one a listen and make sure to let me know if it resonated with you. <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join my FREE Facebook Group - Crafting a High Performance Body and Mind: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and for coaching inquiries):Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="nofollow" target="_blank">@gordon.a.light</a>Instagram: <a href="https://www.instagram.com/gordon.light/" rel="nofollow" target="_blank">@gordon.light</a>Schedule a Breakthrough Call with Me (my online fitness coaching academy): <a href="https://gordonalight.com/apply" rel="nofollow" target="_blank">gordonalight.com/apply</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

EP100: What I Learned From Losing 80LBs in 14 Months (Part 1 of 4)

We are all born with a brain and a mind. But our PERSPECTIVE, our BELIEF, our ACCEPTANCE of what is likely, possible, probable, and impossible is based on a logical set of principles that we are groomed to operate by. Why is this? Why do we have an internal default setting for believing what is possible, what is not possible?This is nothing more than a framework that we are instructed to believe from a young age. Despite the best efforts of our parents and teachers, most people do not grow up being groomed to understand that truly any result that you want in life is possible, you just need to believe it and want it bad enough. Much like any bodybuilder can craft and sculpt their body, YOU can craft and sculpt your mindset to become a true believer of whatever you want. When you can achieve that, literally any fitness and health goal is possible.It all starts with building your mindset to believe what you want to be a reality.Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZcSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

We are all born with a brain and a mind. But our PERSPECTIVE, our BELIEF, our ACCEPTANCE of what is likely, possible, probable, and impossible is based on a logical set of principles that we are groomed to operate by. Why is this? Why do we have an internal default setting for believing what is possible, what is not possible?This is nothing more than a framework that we are instructed to believe from a young age. Despite the best efforts of our parents and teachers, most people do not grow up being groomed to understand that truly any result that you want in life is possible, you just need to believe it and want it bad enough. Much like any bodybuilder can craft and sculpt their body, YOU can craft and sculpt your mindset to become a true believer of whatever you want. When you can achieve that, literally any fitness and health goal is possible.It all starts with building your mindset to believe what you want to be a reality.Give this one a listen and make sure to let me know if it resonated with you. <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join my FREE Facebook Group - Crafting a High Performance Body and Mind: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and for coaching inquiries):Instagram: <a href="https://www.instagram.com/gordon.light/" rel="nofollow" target="_blank">@gordon.light</a>Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="nofollow" target="_blank">@gordon.a.light</a>Mind Body Academy Application (my online fitness coaching academy): <a href="https://gordonlight.typeform.com/to/H2DDZc" rel="nofollow" target="_blank">https://gordonlight.typeform.com/to/H2DDZc</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Mindbuilding

If you've been listening to the podcast or following me for any length of time now then you probably know that I am a professional fitness coach and trainer. I help high performing men and women transform their body and fall in love with the results. My company, as some of you know, is called Mind Body Academy. Within that company, I have several programs but my main flagship program is the same name as the company, "Mind Body Academy". This is the program in which my clients enroll when they want to dominate their entire life of fitness, health, and vitality. So many people ask me about it and ask if it's a good fit for them to join. While I don't enroll everyone who applies, I do encourage everyone to apply to see if we're a good fit to work together. Within this episode, I get much deeper into the details behind all of that. Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join my FREE Facebook Group - The Art of Weight Loss: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and to apply to the Mind Body Academy):Facebook: @gordon.a.lightInstagram: @gordon.lightSchedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: gordonalight.com/applySupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

If you've been listening to the podcast or following me for any length of time now then you probably know that I am a professional fitness coach and trainer. I help high performing men and women transform their body and fall in love with the results. My company, as some of you know, is called Mind Body Academy. Within that company, I have several programs but my main flagship program is the same name as the company, "Mind Body Academy". This is the program in which my clients enroll when they want to dominate their entire life of fitness, health, and vitality. So many people ask me about it and ask if it's a good fit for them to join. While I don't enroll everyone who applies, I do encourage everyone to apply to see if we're a good fit to work together. Within this episode, I get much deeper into the details behind all of that. Give this one a listen and make sure to let me know if it resonated with you. <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join my FREE Facebook Group - The Art of Weight Loss: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and to apply to the Mind Body Academy):Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="nofollow" target="_blank">@gordon.a.light</a>Instagram: <a href="https://www.instagram.com/gordon.light/" rel="nofollow" target="_blank">@gordon.light</a>Schedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: <a href="https://gordonalight.com/apply" rel="nofollow" target="_blank">gordonalight.com/apply</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

EP113: Will The Mind Body Academy Work For You?

What does your headspace look like?We all have LIMITED headspace at any given time. What you think about and what you choose to focus on is what occupies that headspace.Unfortunately, most of us aren't able to master our headspace 100% of the time, despite our efforts to do so. However, with enough practice and attention, we can invite WAY more thoughts, feelings, and emotions that promote progress, development and growth. I'm VERY stoked about this whole concept and idea, and how it plays into being consistently successful in reaching new heights in fitness and health AND holding on to previous achievements.Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightSchedule a Breakthrough Call with Me (my online fitness coaching academy): gordonalight.com/applySupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

What does your headspace look like?We all have LIMITED headspace at any given time. What you think about and what you choose to focus on is what occupies that headspace.Unfortunately, most of us aren't able to master our headspace 100% of the time, despite our efforts to do so. However, with enough practice and attention, we can invite WAY more thoughts, feelings, and emotions that promote progress, development and growth. I'm VERY stoked about this whole concept and idea, and how it plays into being consistently successful in reaching new heights in fitness and health AND holding on to previous achievements.Give this one a listen and make sure to let me know if it resonated with you. <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join my FREE Facebook Group - Crafting a High Performance Body and Mind: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and for coaching inquiries):Instagram: <a href="https://www.instagram.com/gordon.light/" rel="nofollow" target="_blank">@gordon.light</a>Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="nofollow" target="_blank">@gordon.a.light</a>Schedule a Breakthrough Call with Me (my online fitness coaching academy): <a href="https://app.pippa.io/shows/5ab80d0daf4e864052be9df1/episodes/gordonalight.com/apply" rel="nofollow" target="_blank">gordonalight.com/apply</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

EP99: What Does Your Headspace Look Like?

Patrick Umphrey

***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!*** ***In order to be eligible to win, you must follow these 3 steps*** ***1. Go over to iTunes and leave me a rating and review*** ***2. Screenshot yourself leaving the review*** ***3. Post the screenshot on Instagram or Facebook, tag me (@gordon.light on IG, @gordon.a.light on FB), and tag 1 friend*** ***You will automatically be entered to win! If you post on BOTH Instagram AND Facebook, you will be entered twice!*** ***Thank you so much for your support, and good luck!*** Tony Robbins always says that your proximity is your power. What he really means by this is that those people closest to you, and their behaviors, are going to dictate your outcomes to a much larger degree than you think. You will essentially average out to be like those that you spend time with. This is true in education, fitness, finances, attitude, positivity, perspective, etc. I audit my circle continuously, as should everyone. I do this to make sure that those around me on a consistent basis are HELPING me get closer to my goals. I wan to be pushed, motivated, inspired, and uplifted towards bigger and better things, always. Patrick Umphrey is one of those people that I enjoy having in my circle for this exact reason.Patrick is a fitness coach, trainer, and overall good dude. His positive and encouraging outlook is contagious, and he displays several characteristics that make him one of those guys you just want to be friends with. He also is a wealth of knowledge in the fitness space, largely due to his interest in always learning and continuing to remain a student of the game. In this episode, we dive into a myriad of topics spanning from transformation, supplementation, coaching, fitness in the youth community, and other things. Tons of value packed into this episode, so make sure you listen and digest it all!Connect with Patrick Umphrey:Instagram: @eattrainprogressFacebook: Patrick UmphreyEat Train Progress Facebook Group: https://www.facebook.com/groups/1757960127817969/Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join the FREE Mind Body Community here: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZcSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!*** ***In order to be eligible to win, you must follow these 3 steps*** ***1. Go over to iTunes and leave me a rating and review*** ***2. Screenshot yourself leaving the review*** ***3. Post the screenshot on Instagram or Facebook, tag me (@gordon.light on IG, @gordon.a.light on FB), and tag 1 friend*** ***You will automatically be entered to win! If you post on BOTH Instagram AND Facebook, you will be entered twice!*** ***Thank you so much for your support, and good luck!*** Tony Robbins always says that your proximity is your power. What he really means by this is that those people closest to you, and their behaviors, are going to dictate your outcomes to a much larger degree than you think. You will essentially average out to be like those that you spend time with. This is true in education, fitness, finances, attitude, positivity, perspective, etc. I audit my circle continuously, as should everyone. I do this to make sure that those around me on a consistent basis are HELPING me get closer to my goals. I wan to be pushed, motivated, inspired, and uplifted towards bigger and better things, always. Patrick Umphrey is one of those people that I enjoy having in my circle for this exact reason.Patrick is a fitness coach, trainer, and overall good dude. His positive and encouraging outlook is contagious, and he displays several characteristics that make him one of those guys you just want to be friends with. He also is a wealth of knowledge in the fitness space, largely due to his interest in always learning and continuing to remain a student of the game. In this episode, we dive into a myriad of topics spanning from transformation, supplementation, coaching, fitness in the youth community, and other things. Tons of value packed into this episode, so make sure you listen and digest it all!Connect with Patrick Umphrey:Instagram: @eattrainprogressFacebook: Patrick UmphreyEat Train Progress Facebook Group: <a href="https://www.facebook.com/groups/1757960127817969/" rel="nofollow" target="_blank">https://www.facebook.com/groups/1757960127817969/</a>Give this one a listen and make sure to let me know if it resonated with you. <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join the FREE Mind Body Community here: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my online fitness coaching academy): <a href="https://gordonlight.typeform.com/to/H2DDZc" rel="nofollow" target="_blank">https://gordonlight.typeform.com/to/H2DDZc</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Life, Lifting & Nutrition w/ Patrick Umphrey

It's really easy to stay comfortable, we all know this.When life is predictable, and well understood, it's easy. Even if the circumstances aren't great.But when life is unpredictable, and not well understood, it provides the perception that it's hard and difficult.The reality is, though, that going into those situations that are unpredictable and not well understood is where ALL the growth and success happens, especially in health and fitness.Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightSchedule a Breakthrough Call with Me (my online fitness coaching academy): gordonalight.com/applySupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

It's really easy to stay comfortable, we all know this.When life is predictable, and well understood, it's easy. Even if the circumstances aren't great.But when life is unpredictable, and not well understood, it provides the perception that it's hard and difficult.The reality is, though, that going into those situations that are unpredictable and not well understood is where ALL the growth and success happens, especially in health and fitness.Give this one a listen and make sure to let me know if it resonated with you. <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join my FREE Facebook Group - Crafting a High Performance Body and Mind: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and for coaching inquiries):Instagram: <a href="https://www.instagram.com/gordon.light/" rel="nofollow" target="_blank">@gordon.light</a>Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="nofollow" target="_blank">@gordon.a.light</a>Schedule a Breakthrough Call with Me (my online fitness coaching academy): <a href="https://app.pippa.io/shows/5ab80d0daf4e864052be9df1/episodes/gordonalight.com/apply" rel="nofollow" target="_blank">gordonalight.com/apply</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

EP98: Fear is Holding You Back From Success

Do you experience self doubt? Do you ever make so much progress towards something, and the further along you get, the harder it seems to get closer to the goal? Do you end up thinking WAY too much about what you're trying to achieve rather than actually take actions towards achieving it?Self doubt plagues us all, and it's what keeps most people from taking any action at all. When, in reality, if they had just put their head down and ignored the bullshit doubt in the back of their mind, and pushed forward to take small steps daily towards their goal, they would eventually get there.Losing 40 lbs doesn't happen overnight BUT you can't lose 40 lbs if you don't lose 1 lb first. You want to be lean and look great on the beach, or at the pool, or with your partner...well if you're 35% body fat now, you can't get to that goal without first getting to 34% body fat, and then 33%, and then 32%. The more you are able to ignore the magnitude of your goal, and the self-doubt behind achieving it, the more you will achieve and the more likely you'll actually get everything you wanted for your health, body and mind. Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join my FREE Facebook Group - Crafting a High Performance Body and Mind: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZcSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Do you experience self doubt? Do you ever make so much progress towards something, and the further along you get, the harder it seems to get closer to the goal? Do you end up thinking WAY too much about what you're trying to achieve rather than actually take actions towards achieving it?Self doubt plagues us all, and it's what keeps most people from taking any action at all. When, in reality, if they had just put their head down and ignored the bullshit doubt in the back of their mind, and pushed forward to take small steps daily towards their goal, they would eventually get there.Losing 40 lbs doesn't happen overnight BUT you can't lose 40 lbs if you don't lose 1 lb first. You want to be lean and look great on the beach, or at the pool, or with your partner...well if you're 35% body fat now, you can't get to that goal without first getting to 34% body fat, and then 33%, and then 32%. The more you are able to ignore the magnitude of your goal, and the self-doubt behind achieving it, the more you will achieve and the more likely you'll actually get everything you wanted for your health, body and mind. Give this one a listen and make sure to let me know if it resonated with you. <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join my FREE Facebook Group - Crafting a High Performance Body and Mind: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and for coaching inquiries):Instagram: <a href="https://www.instagram.com/gordon.light/" rel="nofollow" target="_blank">@gordon.light</a>Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="nofollow" target="_blank">@gordon.a.light</a>Mind Body Academy Application (my online fitness coaching academy): <a href="https://gordonlight.typeform.com/to/H2DDZc" rel="nofollow" target="_blank">https://gordonlight.typeform.com/to/H2DDZc</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

EP90: Overcoming Self Doubt

Do you struggle with portion control?Do you find yourself eating more per meal than you probably should?If you're like most busy professionals and high performers, you're short on time, and you can't dedicate every second of the day to thinking about portions of food. As a result, you may sit down to eat and end up OVEREATING, without even thinking about it.The problem isn't really portion control...that's the good news!It's actually a mis-understanding of energy balance, which really means calories in/calories out.I dive deep into this topic on this podcast and explore the facets of portion control, energy balance, and calories.Give this one a listen and make sure to let me know if it resonated with you.Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join my FREE Facebook Group - The Art of Weight Loss: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and to apply to the Mind Body Academy):Facebook: @gordon.a.lightInstagram: @gordon.lightSchedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: gordonalight.com/applySupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

Do you struggle with portion control?Do you find yourself eating more per meal than you probably should?If you're like most busy professionals and high performers, you're short on time, and you can't dedicate every second of the day to thinking about portions of food. As a result, you may sit down to eat and end up OVEREATING, without even thinking about it.The problem isn't really portion control...that's the good news!It's actually a mis-understanding of energy balance, which really means calories in/calories out.I dive deep into this topic on this podcast and explore the facets of portion control, energy balance, and calories.Give this one a listen and make sure to let me know if it resonated with you. <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join my FREE Facebook Group - The Art of Weight Loss: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and to apply to the Mind Body Academy):Facebook: <a href="https://www.facebook.com/gordon.a.light" rel="nofollow" target="_blank">@gordon.a.light</a>Instagram: <a href="https://www.instagram.com/gordon.light/" rel="nofollow" target="_blank">@gordon.light</a>Schedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: <a href="https://gordonalight.com/apply" rel="nofollow" target="_blank">gordonalight.com/apply</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

EP115: Do You Struggle with Portion Control?

I have LONG been a student of learning the pros, cons, ups and downs of total body training vs. split training.I've studied both. I've tested both on myself. I've tested both on other people I've discussed (at length) this topic with others going back over the past 14 years. The main punchline is that your goal, your ambition, and your expected outcomes MATTER to what you decide to do. It's incredibly important that you are thoughtful and specific about how you approach training.This episode is JAMMED with info on what makes these two training approaches different, and how (and when) to utilize each of them. Inside the episode I talk about 3 different weightlifting scenarios that I would use given 3 specific individuals with uniquely different "weak link" muscle groups. These are shown below:Example 1 (Legs and triceps are the weak links for this person):-Day 1: quads, hamstrings, calves, glutes-Day 2: chest+triceps-Day 3: back+biceps-Day 4: shoulders+triceps-Day 5: rest/cardio-Day 6: quads, hamstrings, calves, glutes-Day 7: chest+triceps-Day 8: back-Day 9: quads, hamstrings, calves, glutes-Day 10: biceps+delts-Day 11: rest/cardioRepeatExample 2 (Shoulders and chest are the weak link):-Day 1: shoulders+triceps-Day 2: back-Day 3: chest + biceps-Day 4: quads, hamstrings, calves, glutes-Day 5: rest/cardio-Day 6: chest+triceps-Day 7: back+biceps-Day 8: chest+abs-Day 9: shoulders-Day 10: quads, hamstrings, calves, glutes-Day 11: rest/cardioExample 3 (Arms are the weak link):-Day 1: back + biceps-Day 2: quads, hamstrings, calves, glutes-Day 3: chest + triceps-Day 4: shoulders + abs-Day 5: rest/cardio-Day 6: biceps + triceps ULTRA HYP day-Day 7: quads, hamstrings, calves, glutes-Day 8: back + biceps-Day 9: chest + triceps-Day 10: shoulders-Day 11: rest/cardioMy main takeaway is that I believe weightlifting is going to typically be your best friend for aesthetics and physique, especially when it's done in a split-workout approach. I did NOT break down exercise routines for total body workouts...but don't worry, it'll come eventually :)Thank you for listening! If you dig the content, please leave me a review and rating in iTunes. And of course, as always, please share with a like-minded friend.Twitter: @gordonalightInstagram: @gordon.lightInstagram: @sobamgearcoSnapchat: @gordonlightFacebook: @sobam_gear_coWebsite: sobampodcast.com // gordonalight.comSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

I have LONG been a student of learning the pros, cons, ups and downs of total body training vs. split training.I've studied both. I've tested both on myself. I've tested both on other people I've discussed (at length) this topic with others going back over the past 14 years. The main punchline is that your goal, your ambition, and your expected outcomes MATTER to what you decide to do. It's incredibly important that you are thoughtful and specific about how you approach training.This episode is JAMMED with info on what makes these two training approaches different, and how (and when) to utilize each of them. Inside the episode I talk about 3 different weightlifting scenarios that I would use given 3 specific individuals with uniquely different "weak link" muscle groups. These are shown below:Example 1 (Legs and triceps are the weak links for this person):-Day 1: quads, hamstrings, calves, glutes-Day 2: chest+triceps-Day 3: back+biceps-Day 4: shoulders+triceps-Day 5: rest/cardio-Day 6: quads, hamstrings, calves, glutes-Day 7: chest+triceps-Day 8: back-Day 9: quads, hamstrings, calves, glutes-Day 10: biceps+delts-Day 11: rest/cardioRepeatExample 2 (Shoulders and chest are the weak link):-Day 1: shoulders+triceps-Day 2: back-Day 3: chest + biceps-Day 4: quads, hamstrings, calves, glutes-Day 5: rest/cardio-Day 6: chest+triceps-Day 7: back+biceps-Day 8: chest+abs-Day 9: shoulders-Day 10: quads, hamstrings, calves, glutes-Day 11: rest/cardioExample 3 (Arms are the weak link):-Day 1: back + biceps-Day 2: quads, hamstrings, calves, glutes-Day 3: chest + triceps-Day 4: shoulders + abs-Day 5: rest/cardio-Day 6: biceps + triceps ULTRA HYP day-Day 7: quads, hamstrings, calves, glutes-Day 8: back + biceps-Day 9: chest + triceps-Day 10: shoulders-Day 11: rest/cardioMy main takeaway is that I believe weightlifting is going to typically be your best friend for aesthetics and physique, especially when it's done in a split-workout approach. I did NOT break down exercise routines for total body workouts...but don't worry, it'll come eventually :)Thank you for listening! If you dig the content, please leave me a review and rating in iTunes. And of course, as always, please share with a like-minded friend.Twitter: @gordonalightInstagram: @gordon.lightInstagram: @sobamgearcoSnapchat: @gordonlightFacebook: @sobam_gear_coWebsite: <a href="http://sobampodcast.com" rel="nofollow" target="_blank">sobampodcast.com</a> // <a href="http://gordonalight.com" rel="nofollow" target="_blank">gordonalight.com</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Total Body Training vs. Split Training

***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!*** ***In order to be eligible to win, you must follow these 3 steps*** ***1. Go over to iTunes and leave me a rating and review*** ***2. Screenshot yourself leaving the review*** ***3. Post the screenshot on Instagram or Facebook, tag me (@gordon.light on IG, @gordon.a.light on FB), and tag 1 friend*** ***You will automatically be entered to win! If you post on BOTH Instagram AND Facebook, you will be entered twice!*** ***Thank you so much for your support, and good luck!*** Are you a weightlifter? You don't need to be a COMPETITIVE weightlifter to still be a weightlifter. If you lift weights, and/or perform resistance training on a regular basis, you are a weightlifter. You may be doing this for any number of reasons - you very likely are trying to build muscle, but why? To improve your RMR? To fill out your clothes differently? To gain functional strength?Whatever the reason, there's also a time in every weightlifter's life when they need to consider cardio. When, how much, and why to do it? Inside this episode I dive into reasons behind these things, and how cardio can help in certain situations but can also be a detriment in other situations. Spoiler alert: the answer to the question in the podcast title is NOT "never"!Pass this along to that one friend in your life that NEEDS to hear the words.Rate, review and subscribe in iTunes if you got value out of this episode.Join the FREE Mind Body Community here: https://www.facebook.com/groups/2138351223055289/Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZcSupport this show http://supporter.acast.com/strengthofbodyandmind. Hosted on Acast. See acast.com/privacy for more information.

***Throughout the month of December (2018) I am giving away FOUR $50 Amazon gift cards!*** ***In order to be eligible to win, you must follow these 3 steps*** ***1. Go over to iTunes and leave me a rating and review*** ***2. Screenshot yourself leaving the review*** ***3. Post the screenshot on Instagram or Facebook, tag me (@gordon.light on IG, @gordon.a.light on FB), and tag 1 friend*** ***You will automatically be entered to win! If you post on BOTH Instagram AND Facebook, you will be entered twice!*** ***Thank you so much for your support, and good luck!*** Are you a weightlifter? You don't need to be a COMPETITIVE weightlifter to still be a weightlifter. If you lift weights, and/or perform resistance training on a regular basis, you are a weightlifter. You may be doing this for any number of reasons - you very likely are trying to build muscle, but why? To improve your RMR? To fill out your clothes differently? To gain functional strength?Whatever the reason, there's also a time in every weightlifter's life when they need to consider cardio. When, how much, and why to do it? Inside this episode I dive into reasons behind these things, and how cardio can help in certain situations but can also be a detriment in other situations. Spoiler alert: the answer to the question in the podcast title is NOT "never"! <ul><li>Pass this along to that one friend in your life that NEEDS to hear the words.</li></ul> <ul><li>Rate, review and subscribe in iTunes if you got value out of this episode.</li></ul> <ul><li>Join the FREE Mind Body Community here: <a href="https://www.facebook.com/groups/2138351223055289/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2138351223055289/</a></li></ul> Connect with Gordon (and for coaching inquiries):Instagram: @gordon.lightFacebook: @gordon.a.lightMind Body Academy Application (my online fitness coaching academy): <a href="https://gordonlight.typeform.com/to/H2DDZc" rel="nofollow" target="_blank">https://gordonlight.typeform.com/to/H2DDZc</a>Support this show <a href="http://supporter.acast.com/strengthofbodyandmind" rel="payment nofollow" target="_blank">http://supporter.acast.com/strengthofbodyandmind</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

When Should Weightlifters Do Cardio?

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