In this episode:Week 26, makes this show 6 months old!Carnivore Code book, and thoughts so far......Check out these two amazing podcasts below:Fundamental-Health-Elle-RussPeak-Human-Tommy-Wood &amp; John&amp;Molly-The-Biggest-Little-FarmLisbon half marathon training updateMovement potential &amp; pain managementHow we should look at health, disease &amp; movement from a whole body approachWhere you can find a AiM (anatomy in motion) practitioner: AiMHow my diet has sucked balls the last 6 weeks or soThere might be some big changes with our business........The landing page is now live for the Carnivore Quest retreat here in FranceSeptember 18th - 24th. For full details click here: Carnivore Quest RetreatI would love to see you here!If you want to follow me on IG: @CarnivoreQuestWe are taking bookings for all our fitness retreats in 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals  Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>Week 26, makes this show 6 months old!</li><li>Carnivore Code book, and thoughts so far......</li><li>Check out these two amazing podcasts below:</li><li><a href="https://open.spotify.com/episode/5UElgYu0Ruab4n8LvrIKTZ" rel="nofollow" target="_blank">Fundamental-Health-Elle-Russ</a></li><li><a href="https://open.spotify.com/episode/6V6Tg6uBDHoApCMh5oEMuY" rel="nofollow" target="_blank">Peak-Human-Tommy-Wood</a> &amp; <a href="https://open.spotify.com/episode/4xYVXxAwXjloOOulE49a3o" rel="nofollow" target="_blank">John&amp;Molly-The-Biggest-Little-Farm</a></li><li>Lisbon half marathon training update</li><li>Movement potential &amp; pain management</li><li>How we should look at health, disease &amp; movement from a whole body approach</li><li>Where you can find a AiM (anatomy in motion) practitioner: <a href="https://findingcentre.co.uk/find-help/" rel="nofollow" target="_blank">AiM</a></li><li>How my diet has sucked balls the last 6 weeks or so</li><li>There might be some big changes with our business........</li><li>The landing page is now live for the Carnivore Quest retreat here in France</li><li>September 18th - 24th. For full details click here: <a href="https://www.bearfootbreaks.com/carnivorequestretreat2020" rel="nofollow" target="_blank">Carnivore Quest Retreat</a></li><li>I would love to see you here!</li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are taking bookings for all our fitness retreats in 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show Optimal Carnivore click on this link <a href="https://amzn.to/36HJpYJ" rel="nofollow" target="_blank">https://amzn.to/36HJpYJ</a>, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a> </li></ul> Thank you all for your support, and thanks for listening!See you next time,Jake

E:026 - 6 Month Anniversary Episode

In this episode:Introduction to Dwayne &amp; KrissyHow Dwayne was a snowboard instructor &amp; competed at national levelHis trip to the mountains, where things really turned his life aroundKrissy talks about her education, and how they came about eating as vegansDwayne's eyes turned blue!Krissy talks about her decision to quit as a dietitianAnd whole lot more......Be sure to check this show out until the endYou can find them both on IG: ourinfinitehealthThe landing page is now live for the Carnivore Quest retreat here in FranceSeptember 18th - 24th. For full details click here: Carnivore Quest RetreatI would love to see you here!If you want to follow me on IG: @CarnivoreQuestWe are taking bookings for all our fitness retreats in 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals  Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>Introduction to Dwayne &amp; Krissy</li><li>How Dwayne was a snowboard instructor &amp; competed at national level</li><li>His trip to the mountains, where things really turned his life around</li><li>Krissy talks about her education, and how they came about eating as vegans</li><li>Dwayne's eyes turned blue!</li><li>Krissy talks about her decision to quit as a dietitian</li><li>And whole lot more......</li><li>Be sure to check this show out until the end</li><li>You can find them both on IG: <a href="https://www.instagram.com/ourinfinitehealth/" rel="nofollow" target="_blank">ourinfinitehealth</a></li><li>The landing page is now live for the Carnivore Quest retreat here in France</li><li>September 18th - 24th. For full details click here: <a href="https://www.bearfootbreaks.com/carnivorequestretreat2020" rel="nofollow" target="_blank">Carnivore Quest Retreat</a></li><li>I would love to see you here!</li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are taking bookings for all our fitness retreats in 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show Optimal Carnivore click on this link <a href="https://amzn.to/36HJpYJ" rel="nofollow" target="_blank">https://amzn.to/36HJpYJ</a>, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a> </li></ul> Thank you all for your support, and thanks for listening!See you next time,Jake

E:025 - With Dwayne & Krissy - Our Infinite Health

Caitlin Weeks

In this episode:How Caitlin came up with her Instagram handle, and whyWe talk about her starting the carnivore style of eatingHer symptoms with Hashimoto'sWhat triggers she gets from certain foodsWhich of her eBooks she'd recommend to anyone starting carnivoreWalmart shopping for carnivoreWhy you don't have to buy the best meats when you first start outWill she be creating another book/sAnd a whole lot more......You can find link to all of her content through her IG: @grassfedgirlThe landing page is now live for the Carnivore Quest retreat here in FranceSeptember 18th - 24th. For full details click here: Carnivore Quest RetreatI would love to see you here!If you want to follow me on IG: @CarnivoreQuestWe are taking bookings for all our fitness retreats in 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals  Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>How Caitlin came up with her Instagram handle, and why</li><li>We talk about her starting the carnivore style of eating</li><li>Her symptoms with Hashimoto's</li><li>What triggers she gets from certain foods</li><li>Which of her eBooks she'd recommend to anyone starting carnivore</li><li>Walmart shopping for carnivore</li><li>Why you don't have to buy the best meats when you first start out</li><li>Will she be creating another book/s</li><li>And a whole lot more......</li><li>You can find link to all of her content through her IG: <a href="https://www.instagram.com/grassfedgirl/" rel="nofollow" target="_blank">@grassfedgirl</a></li><li>The landing page is now live for the Carnivore Quest retreat here in France</li><li>September 18th - 24th. For full details click here: <a href="https://www.bearfootbreaks.com/carnivorequestretreat2020" rel="nofollow" target="_blank">Carnivore Quest Retreat</a></li><li>I would love to see you here!</li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are taking bookings for all our fitness retreats in 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show Optimal Carnivore click on this link <a href="https://amzn.to/36HJpYJ" rel="nofollow" target="_blank">https://amzn.to/36HJpYJ</a>, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a> </li></ul> Thank you all for your support, and thanks for listening!See you next time,Jake

E:024 - With Caitlin Weeks - Grassfed Girl

William Shewfelt

In this episode:We welcome the Red Power RangerHow William got into this, and what he has planned for his acting careerHe talks about books he has co-authored Where the fitness journey all beganHis transition from keto to carnivorePerformance comparison between keto &amp; carnivoreHis video, training with Dr. Paul SaladinoHas he used any of those training methods in his current training?What his weekly training plan looks likeHow to plan your day, and why this is important if you want to succeedWhat does the rest of the year look like for William?What one food he would eat on the carnivore woe, if only allowed once choiceYou can find William on IG: @williamshewfeltYouTube: William ShewfeltThe landing page is now live for the Carnivore Quest retreat here in FranceSeptember 18th - 24th. For full details click here: Carnivore Quest RetreatI would love to see you here!If you want to follow me on IG: @CarnivoreQuestWe are taking bookings for all our fitness retreats in 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals  Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>We welcome the Red Power Ranger</li><li>How William got into this, and what he has planned for his acting career</li><li>He talks about books he has co-authored </li><li>Where the fitness journey all began</li><li>His transition from keto to carnivore</li><li>Performance comparison between keto &amp; carnivore</li><li>His video, training with Dr. Paul Saladino</li><li>Has he used any of those training methods in his current training?</li><li>What his weekly training plan looks like</li><li>How to plan your day, and why this is important if you want to succeed</li><li>What does the rest of the year look like for William?</li><li>What one food he would eat on the carnivore woe, if only allowed once choice</li><li>You can find William on IG: <a href="https://www.instagram.com/williamshewfelt/" rel="nofollow" target="_blank">@williamshewfelt</a></li><li>YouTube: <a href="https://www.youtube.com/user/mojomatt176" rel="nofollow" target="_blank">William Shewfelt</a></li><li>The landing page is now live for the Carnivore Quest retreat here in France</li><li>September 18th - 24th. For full details click here: <a href="https://www.bearfootbreaks.com/carnivorequestretreat2020" rel="nofollow" target="_blank">Carnivore Quest Retreat</a></li><li>I would love to see you here!</li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are taking bookings for all our fitness retreats in 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show Optimal Carnivore click on this link <a href="https://amzn.to/36HJpYJ" rel="nofollow" target="_blank">https://amzn.to/36HJpYJ</a>, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a> </li></ul> Thank you all for your support, and thanks for listening!See you next time,Jake

E:023 - With William Shewfelt

Craig Emmerich

In this episode:We discuss the latest book from Craig &amp; Maria Emmerich - The Carnivore Cook BookOmega 6 to Omega 3 ratiosDo we need really more Omega 3's if we are having less Omega 6?Thermic effects of proteinDoes too much protein spike glucose?Isotope analysis of carnivore and what this could mean?The difference between our digestives tracts, and that of herbivoresDo we know enough about the gut microbiome?How food produce has been manufactured over the centuriesHow harmful can veggies really be?The big difference between animal &amp; plant proteinsNitrates in veggies and the comparison to that in meatsThe 4 levels of the carnivore dietOxidative priorityWould fasting be good for a hangover?And a whole lot more.......You can find Craig on IG: @craig_emmerichAlso his wife Maria on IG: @mariaemmerichYou can buy their book here: Carnivore Cook BookStay tuned for next week, where I have some great guests on the showThe landing page is now live for the Carnivore Quest retreat here in FranceSeptember 18th - 24th. For full details click here: Carnivore Quest RetreatI would love to see you here!If you want to follow me on IG: @CarnivoreQuestWe are taking bookings for all our fitness retreats in 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals  Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>We discuss the latest book from Craig &amp; Maria Emmerich - </li><li>The Carnivore Cook Book</li><li>Omega 6 to Omega 3 ratios</li><li>Do we need really more Omega 3's if we are having less Omega 6?</li><li>Thermic effects of protein</li><li>Does too much protein spike glucose?</li><li>Isotope analysis of carnivore and what this could mean?</li><li>The difference between our digestives tracts, and that of herbivores</li><li>Do we know enough about the gut microbiome?</li><li>How food produce has been manufactured over the centuries</li><li>How harmful can veggies really be?</li><li>The big difference between animal &amp; plant proteins</li><li>Nitrates in veggies and the comparison to that in meats</li><li>The 4 levels of the carnivore diet</li><li>Oxidative priority</li><li>Would fasting be good for a hangover?</li><li>And a whole lot more.......</li><li>You can find Craig on IG: <a href="https://www.instagram.com/craig_emmerich/" rel="nofollow" target="_blank">@craig_emmerich</a></li><li>Also his wife Maria on IG: <a href="https://www.instagram.com/mariaemmerich/" rel="nofollow" target="_blank">@mariaemmerich</a></li><li>You can buy their book here: <a href="https://amzn.to/2UAE4Q0" rel="nofollow" target="_blank">Carnivore Cook Book</a></li><li>Stay tuned for next week, where I have some great guests on the show</li><li>The landing page is now live for the Carnivore Quest retreat here in France</li><li>September 18th - 24th. For full details click here: <a href="https://www.bearfootbreaks.com/carnivorequestretreat2020" rel="nofollow" target="_blank">Carnivore Quest Retreat</a></li><li>I would love to see you here!</li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are taking bookings for all our fitness retreats in 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show Optimal Carnivore click on this link <a href="https://amzn.to/36HJpYJ" rel="nofollow" target="_blank">https://amzn.to/36HJpYJ</a>, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a> </li></ul> Thank you all for your support, and thanks for listening!See you next time,Jake

E:022 - With Craig Emmerich

In this episode:Sadly no guests this week, due to re-schedulingBut, I do have a 30 day experimentFeel free to join in, and let me know how you get onFollow my progress on Instagram, and get involved!Stay tuned for next week, where I have some great guests on the showThe landing page is now live for the Carnivore Quest retreat here in FranceSeptember 18th - 24th. For full details click here: Carnivore Quest RetreatI would love to see you here!If you want to follow me on IG: @CarnivoreQuestWe are taking bookings for all our fitness retreats in 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals  Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>Sadly no guests this week, due to re-scheduling</li><li>But, I do have a 30 day experiment</li><li>Feel free to join in, and let me know how you get on</li><li>Follow my progress on Instagram, and get involved!</li><li>Stay tuned for next week, where I have some great guests on the show</li><li>The landing page is now live for the Carnivore Quest retreat here in France</li><li>September 18th - 24th. For full details click here: <a href="https://www.bearfootbreaks.com/carnivorequestretreat2020" rel="nofollow" target="_blank">Carnivore Quest Retreat</a></li><li>I would love to see you here!</li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are taking bookings for all our fitness retreats in 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show Optimal Carnivore click on this link <a href="https://amzn.to/36HJpYJ" rel="nofollow" target="_blank">https://amzn.to/36HJpYJ</a>, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a> </li></ul> Thank you all for your support, and thanks for listening!See you next time,Jake

E: 021: 30 Day Dairy Free Experiment

In this episode:We celebrate 5 months of the podcast, and a big shout out to all those involvedI reflect on where it all startedHow I felt the first time around trying this style of eatingThe problems I faced, and how I changed things going forwardsCheck out Dr. Paul Saladino's show on Ben Greenfields podcast link below:The Truth About The Carnivore DietI talk about how important it is to listen to your bodyDo we need to be so Dogmatic, about ANY diet?Ask yourself WHY you are making changesDealing with holiday season, and carbsWhere I currently am today with the dietWhat my daily routine looks like, what I eatAnd how I train etcMy training for the Lisbon half Marathon, March 2020If yo fancy joining me in Lisbon click here: Lisbon Half Marathon to sign upI would love to hang out with you after the race, go for a steak, and maybe, a well deserved beer!?The landing page is now live for the Carnivore Quest retreat here in FranceSeptember 18th - 24th. For full details click here: Carnivore Quest RetreatI would love to see you here!If you want to follow me on IG: @CarnivoreQuestWe are taking bookings for all our fitness retreats in 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>We celebrate 5 months of the podcast, and a big shout out to all those involved</li><li>I reflect on where it all started</li><li>How I felt the first time around trying this style of eating</li><li>The problems I faced, and how I changed things going forwards</li><li>Check out Dr. Paul Saladino's show on Ben Greenfields podcast link below:</li><li><a href="https://bengreenfieldfitness.com/podcast/carnivore-diet-benefits/" rel="nofollow" target="_blank">The Truth About The Carnivore Diet</a></li><li>I talk about how important it is to listen to your body</li><li>Do we need to be so Dogmatic, about ANY diet?</li><li>Ask yourself WHY you are making changes</li><li>Dealing with holiday season, and carbs</li><li>Where I currently am today with the diet</li><li>What my daily routine looks like, what I eat</li><li>And how I train etc</li><li>My training for the Lisbon half Marathon, March 2020</li><li>If yo fancy joining me in Lisbon click here: <a href="https://www.maratonaclubedeportugal.com/" rel="nofollow" target="_blank">Lisbon Half Marathon</a> to sign up</li><li>I would love to hang out with you after the race, go for a steak, and maybe, a well deserved beer!?</li><li>The landing page is now live for the Carnivore Quest retreat here in France</li><li>September 18th - 24th. For full details click here: <a href="https://www.bearfootbreaks.com/carnivorequestretreat2020" rel="nofollow" target="_blank">Carnivore Quest Retreat</a></li><li>I would love to see you here!</li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are taking bookings for all our fitness retreats in 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show Optimal Carnivore click on this link <a href="https://amzn.to/36HJpYJ" rel="nofollow" target="_blank">https://amzn.to/36HJpYJ</a>, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a></li></ul> Thank you all for your support, and thanks for listening!See you next time,Jake

E:020 - With ME - 6 Months On The Carnivore Diet

Stephen Hussey

In this episode:Intro to Dr. Hussey and how got in to coaching, and specifically focusing on heart healthHis high performance heart programmeHow the heart prefers to use fat for fuel, even in the presence of glucoseThe potential for heart attacks when glucose is predominantly higherLDL, and why it's not necessarily a bad thingHow a keto/carnivore diet will mean you have higher levels of LDLThe role of insulin receptors, and how higher LDL can be beneficial to Type 1 diabeticsThe terminology that Doctors often use, and how to better understand itWhat sort of conversation can people have when discussing LDL with their Doctor?Where, Dr. Hussey will be speaking this yearWhat one food he would eat on the carnivore diet, if only allowed one choiceWhat he has planned for the yearYou can find all of his resources here: resourceyourhealth.comHe is on IG: @drstephenhusseyYou can buy his book here: https://amzn.to/386kJJWIf you want to learn more about beneficial LDL check this post: The many benefits of LDLIf you want to follow me on IG: @CarnivoreQuestWe are running a September Carnivore retreat, numbers are very limited, contact me via IG to show your interestWe are taking bookings for our fitness retreats in 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>Intro to Dr. Hussey and how got in to coaching, and specifically focusing on heart health</li><li>His high performance heart programme</li><li>How the heart prefers to use fat for fuel, even in the presence of glucose</li><li>The potential for heart attacks when glucose is predominantly higher</li><li>LDL, and why it's not necessarily a bad thing</li><li>How a keto/carnivore diet will mean you have higher levels of LDL</li><li>The role of insulin receptors, and how higher LDL can be beneficial to Type 1 diabetics</li><li>The terminology that Doctors often use, and how to better understand it</li><li>What sort of conversation can people have when discussing LDL with their Doctor?</li><li>Where, Dr. Hussey will be speaking this year</li><li>What one food he would eat on the carnivore diet, if only allowed one choice</li><li>What he has planned for the year</li><li>You can find all of his resources here: <a href="https://www.resourceyourhealth.com/" rel="nofollow" target="_blank">resourceyourhealth.com</a></li><li>He is on IG: <a href="https://www.instagram.com/drstephenhussey/" rel="nofollow" target="_blank">@drstephenhussey</a></li><li>You can buy his book here: <a href="https://amzn.to/386kJJW" rel="nofollow" target="_blank">https://amzn.to/386kJJW</a></li><li>If you want to learn more about beneficial LDL check this post: <a href="https://www.resourceyourhealth.com/post/the-many-benefits-of-ldl" rel="nofollow" target="_blank">The many benefits of LDL</a></li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are running a September Carnivore retreat, numbers are very limited, contact me via IG to show your interest</li><li>We are taking bookings for our fitness retreats in 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show Optimal Carnivore click on this link <a href="https://amzn.to/36HJpYJ" rel="nofollow" target="_blank">https://amzn.to/36HJpYJ</a>, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a> </li></ul>Thank you all for your support, and thanks for listening!See you next time,Jake

E:019 - With Dr. Stephen Hussey

Brett Lloyd

In this episode:Brett's 94lbs weight loss on low-carb, and then another 22lbs on carnivoreThe conditions Brett had, the meds he was on, and how he was dealing with themHis introduction to cannabis and how that has been helping himDealing with depression, and the perception of the worldWe talk about World Carnivore MonthThe importance of taking your time with ANY new dietary changeBrett's coaching with MeatRXHow he starts the day, and what he eatsWhere he sees the carnivore community headedThe concerns over hardcore vegans, and the message they are trying pushWhat one food he would eat on the carnivore dietHis plans for the futureYou can find Brett on IG: @thankful.carnivoreYouTube: Thankful CarnivoreTwitter: @StickmanBleedinIf you want to follow me on IG: @CarnivoreQuestWe are running a September Carnivore retreat, numbers are very limited, contact me via IG to show your interestWe are taking bookings for our fitness retreats in 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>Brett's 94lbs weight loss on low-carb, and then another 22lbs on carnivore</li><li>The conditions Brett had, the meds he was on, and how he was dealing with them</li><li>His introduction to cannabis and how that has been helping him</li><li>Dealing with depression, and the perception of the world</li><li>We talk about <a href="https://www.instagram.com/explore/tags/worldcarnivoremonth/" rel="nofollow" target="_blank">World Carnivore Month</a></li><li>The importance of taking your time with ANY new dietary change</li><li>Brett's coaching with <a href="https://meatrx.com/product/brett-l/" rel="nofollow" target="_blank">MeatRX</a></li><li>How he starts the day, and what he eats</li><li>Where he sees the carnivore community headed</li><li>The concerns over hardcore vegans, and the message they are trying push</li><li>What one food he would eat on the carnivore diet</li><li>His plans for the future</li><li>You can find Brett on IG: <a href="https://www.instagram.com/thankful.carnivore/" rel="nofollow" target="_blank">@thankful.carnivore</a></li><li>YouTube: <a href="https://www.youtube.com/user/TheStickmann" rel="nofollow" target="_blank">Thankful Carnivore</a></li><li>Twitter: <a href="https://twitter.com/stickmanbleedin" rel="nofollow" target="_blank">@StickmanBleedin</a></li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are running a September Carnivore retreat, numbers are very limited, contact me via IG to show your interest</li><li>We are taking bookings for our fitness retreats in 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show Optimal Carnivore click on this link <a href="https://amzn.to/36HJpYJ" rel="nofollow" target="_blank">https://amzn.to/36HJpYJ</a>, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a> </li></ul>Thank you all for your support, and thanks for listening!See you next time,Jake

E:018 - Brett Lloyd - Thankful Carnivore

In this episode:Intro to KatHer recent trip to White Oak PasturesWhat she discovered from the White Oak Cella weekendIs regenerative agriculture the way to save the planet?Differences between her home country of Belgium and the USWhat Kat is looking to do with her qualifications, and who she would like to work withHer 5+ year keto/carnivore journeyLight bulb moments that really stood out from this WOELife coaching with her husband, and working with horsesWould she eat horse meat?Working with Dr. Paul Saladino and her experience so farA little bit about MeatRX and working with their coachesWhat one food would Kat eat on the carnivore diet?How she deals with the holiday seasonWhat she has planned for 2020You can find Kat on IG: @my.health.coach.katIf you want to follow me on IG: @CarnivoreQuestWe are taking bookings for our fitness retreats 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>Intro to Kat</li><li>Her recent trip to <a href="https://www.instagram.com/whiteoakpastures/" rel="nofollow" target="_blank">White Oak Pastures</a></li><li>What she discovered from the White Oak Cella weekend</li><li>Is regenerative agriculture the way to save the planet?</li><li>Differences between her home country of Belgium and the US</li><li>What Kat is looking to do with her qualifications, and who she would like to work with</li><li>Her 5+ year keto/carnivore journey</li><li>Light bulb moments that really stood out from this WOE</li><li>Life coaching with her husband, and working with horses</li><li>Would she eat horse meat?</li><li>Working with <a href="https://www.instagram.com/carnivoremd/" rel="nofollow" target="_blank">Dr. Paul Saladino</a> and her experience so far</li><li>A little bit about <a href="https://meatrx.com/product-category/book-a-coach/" rel="nofollow" target="_blank">MeatRX</a> and working with their coaches</li><li>What one food would Kat eat on the carnivore diet?</li><li>How she deals with the holiday season</li><li>What she has planned for 2020</li><li>You can find Kat on IG: <a href="https://www.instagram.com/my.health.coach.kat/" rel="nofollow" target="_blank">@my.health.coach.kat</a></li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are taking bookings for our fitness retreats 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show Optimal Carnivore click on this link <a href="https://amzn.to/36HJpYJ" rel="nofollow" target="_blank">https://amzn.to/36HJpYJ</a>, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a> </li></ul>Thank you all for your support, and thanks for listening!See you next time,Jake

E:017 - With Katleen Reid - My Health Coach Kat

This podcast dives deep in to the carnivore way of eating &amp; lifestyle, and how ancestral wisdom could be the answer to all of our modern day health problems.

Mike Keto

In this episode:Mike's 70 lbs weight loss, and where he was before thisWhat his diet looked like before turning keto/carnivoreHow he dealt with goutWorking as a MeatRX trainer and where he wants to go with thisWhat his daily routine looks likeTypical day of eatingExperimenting with taking out his Optimal Carnivore organ complexWhat one food he would eat on the carnivore WOEHow he will deal with the holiday seasonWhat he has planned for the futureYou can find Mike on IG: @magicmikeketoIf you want to work online with a coach go to: MeatRX to find out moreIf you want to follow me on IG: @CarnivoreQuestWe are taking bookings for our fitness retreats 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>Mike's 70 lbs weight loss, and where he was before this</li><li>What his diet looked like before turning keto/carnivore</li><li>How he dealt with gout</li><li>Working as a MeatRX trainer and where he wants to go with this</li><li>What his daily routine looks like</li><li>Typical day of eating</li><li>Experimenting with taking out his Optimal Carnivore organ complex</li><li>What one food he would eat on the carnivore WOE</li><li>How he will deal with the holiday season</li><li>What he has planned for the future</li><li>You can find Mike on IG: <a href="https://www.instagram.com/magicmikeketo/" rel="nofollow" target="_blank">@magicmikeketo</a></li><li>If you want to work online with a coach go to: <a href="https://meatrx.com/product-category/book-a-coach/" rel="nofollow" target="_blank">MeatRX</a> to find out more</li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are taking bookings for our fitness retreats 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show Optimal Carnivore click on this link <a href="https://amzn.to/36HJpYJ" rel="nofollow" target="_blank">https://amzn.to/36HJpYJ</a>, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a> </li></ul>Thank you all for your support, and thanks for listening!See you next time,Jake

E:016 - With Magic Mike Keto

Jaime Seeman

In this episode:How Dr. Jaime manages such a busy and hectic lifestyle, while still crushing itGaining muscle on a keto diet, and not needing carbsBack story of her so called 'steroid use' from the keyboard warrior community!Recreating the blood testing that they did on the 'Game Changers' movie, and coming back with an altogether, different result (when done equally)PRP (platelet rich plasma) treatments, their benefits, and why you might consider trying themCircadian rhythms, training, and food timingDietary guidelines that she is allowed to prescribe to her patients, being in private practiceWill the medical system ever get on board with keto?Advice to anyone thinking of getting into medicine, knowing the current standard of care, and the potential to treat people, better through good/correct nutritionRising issues with fertility?How to deal with the holiday seasonWhat one food would she eat on the keto/carnivore dietWhat is planned for 2020, and the best place to find Dr. JaimeIG: @doctorfitandfabulousWebsite: doctorfitandfabulous.comIf you want to follow me on IG: @CarnivoreQuestWe are taking bookings for our fitness retreats 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>How Dr. Jaime manages such a busy and hectic lifestyle, while still crushing it</li><li>Gaining muscle on a keto diet, and not needing carbs</li><li>Back story of her so called 'steroid use' from the keyboard warrior community!</li><li>Recreating the blood testing that they did on the 'Game Changers' movie, and coming back with an altogether, different result (when done equally)</li><li>PRP (platelet rich plasma) treatments, their benefits, and why you might consider trying them</li><li>Circadian rhythms, training, and food timing</li><li>Dietary guidelines that she is allowed to prescribe to her patients, being in private practice</li><li>Will the medical system ever get on board with keto?</li><li>Advice to anyone thinking of getting into medicine, knowing the current standard of care, and the potential to treat people, better through good/correct nutrition</li><li>Rising issues with fertility?</li><li>How to deal with the holiday season</li><li>What one food would she eat on the keto/carnivore diet</li><li>What is planned for 2020, and the best place to find Dr. Jaime</li><li>IG: <a href="https://www.instagram.com/doctorfitandfabulous/" rel="nofollow" target="_blank">@doctorfitandfabulous</a></li><li>Website: <a href="https://www.doctorfitandfabulous.com/" rel="nofollow" target="_blank">doctorfitandfabulous.com</a></li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are taking bookings for our fitness retreats 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show Optimal Carnivore click on this link <a href="https://amzn.to/36HJpYJ" rel="nofollow" target="_blank">https://amzn.to/36HJpYJ</a>, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a> </li></ul>Thank you all for your support, and thanks for listening!See you next time,Jake

E:015 - With Dr. Fit And Fabulous - Dr. Jaime Seeman

In this episode:We talk about the issues that Jack was having with his gutHow this effected his work, home life, moodWhy he started to write a book about food/nutrition, and what he foundThoughts on current food recommendations, and their links to illness/diseaseExperiences when first trying carnivore dietWorking with Paleo MedicinaProtein &amp; fat ratios, different strokes for different folks?Are we eating too much dairy on a Carnivore diet?Thomas Joseph ButcheryA couple of tips on how to cook Nose2TailThe importance of food flexibility, especial with childrenWhat one food would Jack eat, on a carnivore diet?You can find Jack on IG: @rustonsboneyardHis website: Rustons BoneyardIf you want to follow me on IG: @CarnivoreQuestWe are taking bookings for our fitness retreats 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on this link https://amzn.to/36HJpYJ, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>We talk about the issues that Jack was having with his gut</li><li>How this effected his work, home life, mood</li><li>Why he started to write a book about food/nutrition, and what he found</li><li>Thoughts on current food recommendations, and their links to illness/disease</li><li>Experiences when first trying carnivore diet</li><li>Working with <a href="https://www.paleomedicina.com/en" rel="nofollow" target="_blank">Paleo Medicina</a></li><li>Protein &amp; fat ratios, different strokes for different folks?</li><li>Are we eating too much dairy on a Carnivore diet?</li><li><a href="https://thomasjosephbutchery.co.uk/" rel="nofollow" target="_blank">Thomas Joseph Butchery</a></li><li>A couple of tips on how to cook <a href="https://www.instagram.com/explore/tags/nose2tail/" rel="nofollow" target="_blank">Nose2Tail</a></li><li>The importance of food flexibility, especial with children</li><li>What one food would Jack eat, on a carnivore diet?</li><li>You can find Jack on IG: <a href="https://www.instagram.com/rustonsboneyard/" rel="nofollow" target="_blank">@rustonsboneyard</a></li><li>His website: <a href="https://www.rustonsboneyard.com/" rel="nofollow" target="_blank">Rustons Boneyard</a></li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are taking bookings for our fitness retreats 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show Optimal Carnivore click on this link <a href="https://amzn.to/36HJpYJ" rel="nofollow" target="_blank">https://amzn.to/36HJpYJ</a>, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a> </li></ul>Thank you all for your support, and thanks for listening!See you next time,Jake

E:014 - With Jack Ruston - Rustons Boneyard

In this episode:How Amber started on keto and then eventually trying the carnivore dietHer years of dieting and weight rebounding on conventional dietsHow to deal with travel whilst trying to follow your dietHoliday season adviceAnd a whole lot more.......You can follow Amber on IG: @lonestarketogirlFacebook: @lonestarketogirlIf you want to follow me on IG: @CarnivoreQuestWe are taking bookings for our fitness retreats 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on the link, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>How Amber started on keto and then eventually trying the carnivore diet</li><li>Her years of dieting and weight rebounding on conventional diets</li><li>How to deal with travel whilst trying to follow your diet</li><li>Holiday season advice</li><li>And a whole lot more.......</li><li>You can follow Amber on IG: <a href="https://www.instagram.com/lonestarketogirl/" rel="nofollow" target="_blank">@lonestarketogirl</a></li><li>Facebook: <a href="https://www.facebook.com/LoneStarKetogirl/" rel="nofollow" target="_blank">@lonestarketogirl</a></li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are taking bookings for our fitness retreats 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show <a href="https://www.amazon.com/gp/product/B07TV43WYD/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07TV43WYD&amp;linkCode=as2&amp;tag=bearfootbreak-20&amp;linkId=45828e556f140ef5049e582dcb5e06d4" rel="nofollow" target="_blank">Optimal Carnivore</a> click on the link, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a> </li></ul>Thank you all for your support, and thanks for listening!See you next time,Jake

E:013 - With Amber Wentworth - LoneStarKetoGirl

Scott Myslinski

In this episode:How Scott got started with his own podcastAdvice on how to start your own podcastWhy Scott started on the the carnivore diet, and how long he's been doing itLink to Amber O'HearnCommon mistakes he sees when people start the carnivore dietThoughts on the 'Game Changers' movieScott's experiment when re-introducing carbs Foods that trigger bad digestive problemsThoughts on keto productsCatch Scott at Keto-Con 2020Best advice to start on the carnivore dietWhat he has coming upYou can find Scott on IG: @carnivorecastHis website: carnivorecast.comAlso on Twitter: @CarnivoreCastIf you want to follow me on IG: @CarnivoreQuestWe are taking bookings for our fitness retreats 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on the link, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meatheals Thank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>How Scott got started with his own podcast</li><li>Advice on how to start your own podcast</li><li>Why Scott started on the the carnivore diet, and how long he's been doing it</li><li>Link to <a href="https://www.instagram.com/ambimorph/" rel="nofollow" target="_blank">Amber O'Hearn</a></li><li>Common mistakes he sees when people start the carnivore diet</li><li>Thoughts on the 'Game Changers' movie</li><li>Scott's experiment when <a href="https://www.carnivorecast.com/podcast/highcarb" rel="nofollow" target="_blank">re-introducing carbs</a> </li><li>Foods that trigger bad digestive problems</li><li>Thoughts on keto products</li><li>Catch Scott at <a href="https://www.ketocon.org/ketocon-2020/" rel="nofollow" target="_blank">Keto-Con 2020</a></li><li>Best advice to start on the carnivore diet</li><li>What he has coming up</li><li>You can find Scott on IG: <a href="https://www.instagram.com/carnivorecast/" rel="nofollow" target="_blank">@carnivorecast</a></li><li>His website: <a href="https://www.carnivorecast.com/" rel="nofollow" target="_blank">carnivorecast.com</a></li><li>Also on Twitter: <a href="https://twitter.com/carnivorecast" rel="nofollow" target="_blank">@CarnivoreCast</a></li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are taking bookings for our fitness retreats 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show <a href="https://www.amazon.com/gp/product/B07TV43WYD/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07TV43WYD&amp;linkCode=as2&amp;tag=bearfootbreak-20&amp;linkId=45828e556f140ef5049e582dcb5e06d4" rel="nofollow" target="_blank">Optimal Carnivore</a> click on the link, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a></li></ul> Thank you all for your support, and thanks for listening!See you next time,Jake

E:012 - With Scott Myslinski - Carnivore Cast

In this episode:How Ede got started on her carnivore journeyWhat foods she was eating before she went keto/carnivoreHow she found the transition period to using ketones for fuelHer typical day of eatingFasting protocolWhat her goal weight is, where is she looking to take things with this way of eating?Foods that she missesWhat her family &amp; friends think of her eating this waySurvival guide for Thanks-GivingWhat one food would she eat on the carnivore diet?What she has planned for the futureYou can find Ede on IG: @blackcarnivoreYouTube: Healthy Keto Living With EdeIf you want to follow me on IG: @CarnivoreQuestWe are taking bookings for our fitness retreats 2020 go to Bearfoot Breaks to find out more......I am proud to have great sponsors for the show Optimal Carnivore click on the link, and enter code: questsave10 at checkout to get 10% of your first purchaseAlso, I have seen great results with my skin issues when using the collagen powder from Perfect Keto I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured versionThe guys over at Ancestral Supplements have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style dietFinally, don't forget to rate and review this show in iTunes It will really help get me noticed, and to keep spreading the message that #meathealsThank you all for your support, and thanks for listening!See you next time,Jake

In this episode:<ul><li>How Ede got started on her carnivore journey</li><li>What foods she was eating before she went keto/carnivore</li><li>How she found the transition period to using ketones for fuel</li><li>Her typical day of eating</li><li>Fasting protocol</li><li>What her goal weight is, where is she looking to take things with this way of eating?</li><li>Foods that she misses</li><li>What her family &amp; friends think of her eating this way</li><li>Survival guide for <a href="https://www.instagram.com/explore/tags/thanksgiving/" rel="nofollow" target="_blank">Thanks-Giving</a></li><li>What one food would she eat on the carnivore diet?</li><li>What she has planned for the future</li><li>You can find Ede on IG: <a href="https://www.instagram.com/blackcarnivore/" rel="nofollow" target="_blank">@blackcarnivore</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UClVnooK_5K-3Yy4S9Zbra7Q" rel="nofollow" target="_blank">Healthy Keto Living With Ede</a></li><li>If you want to follow me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>We are taking bookings for our fitness retreats 2020 go to <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> to find out more......</li><li>I am proud to have great sponsors for the show <a href="https://www.amazon.com/gp/product/B07TV43WYD/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07TV43WYD&amp;linkCode=as2&amp;tag=bearfootbreak-20&amp;linkId=45828e556f140ef5049e582dcb5e06d4" rel="nofollow" target="_blank">Optimal Carnivore</a> click on the link, and enter code: questsave10 at checkout to get 10% of your first purchase</li><li>Also, I have seen great results with my skin issues when using the collagen powder from <a href="https://www.amazon.com/gp/product/B072KFZ9TQ/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=bearfootbreak-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=B072KFZ9TQ&amp;linkId=ac71575bb5edbcf22b777469df6b4203" rel="nofollow" target="_blank">Perfect Keto</a> I don't take many supplements, but this one has sincerely changed the way my skin is! I use their unflavoured version</li><li>The guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> have some great organ, gelatine capsules to ensure you get all the nutrition needed if you are following a nose to tail carnivore style diet</li><li>Finally, don't forget to rate and review this show in <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It will really help get me noticed, and to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a></li></ul>Thank you all for your support, and thanks for listening!See you next time,Jake

E:011 - With Ede - AKA - Black Carnivore

In this episode:How I start my day and the type of movement I use (I forgot to mention that I am usually in a fasted state of 16-18 hours by the time I wake up)Followed by cold shower, then breakfastMy running plan in preparation for the Lisbon half marathon in March 2020Endurance training vs Explosive training when in ketosisIs dairy good for me?What I noticed when adding a carb meal that used to trigger my gutLDL and a great article from Dr Stephen HusseyOne of my favourite podcast's Peak Human (this one is with Dr Joan Ifland), where they discuss how foods have been manipulated to get you addictedI am really pleased to announce my new sponsors for the show Optimal CarnivoreClick this link 'Optimal Carnivore' and enter code: questsave10 to take 10% of your purchaseYou can find me on IG: @CarnivoreQuest and message me with any questions that you haveIf you would like to join me on a 1-2-1 or a small group bootcamp/fitness retreat, then please check out our retreat space, and what we have to offer, over at Bearfoot BreaksAnd if you haven't already done so, please go to iTunes, rate &amp; review this podcast (5 stars if you please) as this will really help me to get noticed, and to to keep spreading the message that #meathealsAlso, check out the wonderful supplements from the guys over at Ancestral Supplements, if you are looking to eat a nose 2 tail carnivore style diet, but don't like the thought or taste of organ meats, then these guys have you coveredI have been using this incredible collagen powder by Perfect Keto and have my skin has dramatically improved, check out their products, I use the unflavoured version in a cup of hot water with added saltThanks for listening to today's show, I'll see you next time!Jake

In this episode:<ul><li>How I start my day and the type of movement I use (I forgot to mention that I am usually in a fasted state of 16-18 hours by the time I wake up)</li><li>Followed by cold shower, then breakfast</li><li>My running plan in preparation for the Lisbon half marathon in March 2020</li><li>Endurance training vs Explosive training when in ketosis</li><li>Is dairy good for me?</li><li>What I noticed when adding a carb meal that used to trigger my gut</li><li>LDL and a great article from <a href="https://www.resourceyourhealth.com/post/the-many-benefits-of-ldl" rel="nofollow" target="_blank">Dr Stephen Hussey</a></li><li>One of my favourite podcast's <a href="https://podcasts.apple.com/fr/podcast/part-61-dr-joan-ifland-on-how-to-conquer-food-addiction/id1393265937?i=1000456644860&amp;l=en" rel="nofollow" target="_blank">Peak Human (this one is with Dr Joan Ifland)</a>, where they discuss how foods have been manipulated to get you addicted</li><li>I am really pleased to announce my new sponsors for the show Optimal Carnivore</li><li>Click this link '<a href="https://www.amazon.com/gp/product/B07TV43WYD/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B07TV43WYD&amp;linkCode=as2&amp;tag=bearfootbreak-20&amp;linkId=45828e556f140ef5049e582dcb5e06d4" rel="nofollow" target="_blank">Optimal Carnivore</a>' and enter code: questsave10 to take 10% of your purchase</li><li>You can find me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a> and message me with any questions that you have</li><li>If you would like to join me on a 1-2-1 or a small group bootcamp/fitness retreat, then please check out our retreat space, and what we have to offer, over at <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a></li><li>And if you haven't already done so, please go to <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a>, rate &amp; review this podcast (5 stars if you please) as this will really help me to get noticed, and to to keep spreading the message that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a></li><li>Also, check out the wonderful supplements from the guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a>, if you are looking to eat a nose 2 tail carnivore style diet, but don't like the thought or taste of organ meats, then these guys have you covered</li><li>I have been using this incredible collagen powder by <a href="https://amzn.to/3301wXi" rel="nofollow" target="_blank">Perfect Keto</a> and have my skin has dramatically improved, check out their products, I use the unflavoured version in a cup of hot water with added salt</li></ul>Thanks for listening to today's show, I'll see you next time!Jake

E:010 - With Jake Duval (me)

Nicole Carter

In this episode:Intro to NicoleHow long she has been on the carnivore dietHer journey as 15 years vegan, and why she decided to try the carnivore dietIssues with ulcerative colitis, and flare upsFasting protocol, and the problems with fasting too oftenKeto-diet and being able to get into ketosis (fat-adapted)How to start with fastingThe problem with over-fastingWhat to do/eat when you're travellingRecommendations to starting a carnivore dietWhat, one food Nicole would eat (if all foods were created nutritionally equal)Plans for the future and where to find NicoleIG: @healthy_with_nicoleYouTube: Healthy With NicoleWebsite: www.healthywithnicole.comYou can find me on IG: @CarnivoreQuestIf you would like to join me on a 1-2-1 or small group retreat, then check us out over at: Bearfoot BreaksCheck out my new sponsor 'Optimal Carnivore' for the show &amp; their amazing Grass Fed Organ Complex these capsules are perfect for anyone that wants to follow a nose 2 tail carnivore diet, without the need to eat the organsAlso try the guys over at: Ancestral Supplements for their great products!And finally, please rate &amp; review this show in: iTunes this will really help me to keep spreading the word that #meathealsThank you all for listening to today's show, see you next time!Jake

In this episode:<ul><li>Intro to Nicole</li><li>How long she has been on the carnivore diet</li><li>Her journey as 15 years vegan, and why she decided to try the carnivore diet</li><li>Issues with ulcerative colitis, and flare ups</li><li>Fasting protocol, and the problems with fasting too often</li><li>Keto-diet and being able to get into ketosis (fat-adapted)</li><li>How to start with fasting</li><li>The problem with over-fasting</li><li>What to do/eat when you're travelling</li><li>Recommendations to starting a carnivore diet</li><li>What, one food Nicole would eat (if all foods were created nutritionally equal)</li><li>Plans for the future and where to find Nicole</li><li>IG: <a href="https://www.instagram.com/healthy_with_nicole/" rel="nofollow" target="_blank">@healthy_with_nicole</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCmvpZgcp7SPR1VRz1NV5wKQ" rel="nofollow" target="_blank">Healthy With Nicole</a></li><li>Website: <a href="https://healthywithnicole.com/" rel="nofollow" target="_blank">www.healthywithnicole.com</a></li><li>You can find me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>If you would like to join me on a 1-2-1 or small group retreat, then check us out over at: <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a></li><li>Check out my new sponsor 'Optimal Carnivore' for the show &amp; their amazing <a href="https://amzn.to/2PPS3PF" rel="nofollow" target="_blank">Grass Fed Organ Complex</a> these capsules are perfect for anyone that wants to follow a nose 2 tail carnivore diet, without the need to eat the organs</li><li>Also try the guys over at: <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> for their great products!</li><li>And finally, please rate &amp; review this show in: <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> this will really help me to keep spreading the word that <a href="https://www.instagram.com/explore/tags/meatheals/" rel="nofollow" target="_blank">#meatheals</a></li></ul>Thank you all for listening to today's show, see you next time!Jake

E:009 - With Nicole Carter

In this episode:Intro to Kait, and her journey in to the keto &amp; carnivore spaceMistakes (if any) that she made when starting this way of eatingThe common mistakes she sees when working with clientsThoughts on supplementsIntuitive eating (Paul Chek on Ben Greenfield Podcast)Quality of meat &amp; fish in Australia compared the Canada/USRearing animals, and their effect on the environmentThoughts on the vegan dietWhat her diet looks like at the momentWhat plans she has going forwardsYou can find Kait on: IG: @healthcoachkaitFacebook: @healthcoachkaitYouTube: Health Coach KaitYou can find me on IG: @CarnivoreQuest message me with any questions that you haveDon't forget to rate &amp; review me on iTunes this will really help me spread the healing power of a animal based way of eatingIf you want to join me on a 1-2-1 or a small group retreat/bootcamp check out our website: Bearfoot BreaksAnd finally, if you want to follow a nose 2 tail, carnivore diet, but don't know where to source the organ meats, or you simply dislike the taste, then check out the awesome supplements over at: Ancestral SupplementsStay tuned for next week's show, where I will have the wonderful Nicole Carter, IG: healthy_with_nicoleThank you all for listening, see you next time!Jake

In this episode:<ul><li>Intro to Kait, and her journey in to the keto &amp; carnivore space</li><li>Mistakes (if any) that she made when starting this way of eating</li><li>The common mistakes she sees when working with clients</li><li>Thoughts on supplements</li><li>Intuitive eating (<a href="https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/paul-chek/" rel="nofollow" target="_blank">Paul Chek on Ben Greenfield Podcast</a>)</li><li>Quality of meat &amp; fish in Australia compared the Canada/US</li><li>Rearing animals, and their effect on the environment</li><li>Thoughts on the vegan diet</li><li>What her diet looks like at the moment</li><li>What plans she has going forwards</li><li>You can find Kait on: IG: <a href="https://www.instagram.com/healthcoachkait/" rel="nofollow" target="_blank">@healthcoachkait</a></li><li>Facebook: <a href="https://www.facebook.com/healthcoachkait/" rel="nofollow" target="_blank">@healthcoachkait</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKg" rel="nofollow" target="_blank">Health Coach Kait</a></li><li>You can find me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a> message me with any questions that you have</li><li>Don't forget to rate &amp; review me on <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> this will really help me spread the healing power of a animal based way of eating</li><li>If you want to join me on a 1-2-1 or a small group retreat/bootcamp check out our website: <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a></li><li>And finally, if you want to follow a nose 2 tail, carnivore diet, but don't know where to source the organ meats, or you simply dislike the taste, then check out the awesome supplements over at: <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a></li><li>Stay tuned for next week's show, where I will have the wonderful Nicole Carter, IG: <a href="https://www.instagram.com/healthy_with_nicole/" rel="nofollow" target="_blank">healthy_with_nicole</a></li></ul>Thank you all for listening, see you next time!Jake

E:008 - With Health Coach Kait

In this episode:What I have been up to over the past 2-3 weeksHow my London trip was good from the diet perspective, although a little heavy on the proteinWhat the heavy protein diet did to my digestion over the course of a weekAfter effects of dealing with many people, and different conversations over a three day periodWhat you could do to help yourself bounce back when you’re feeling a little off keyWhy i’ve choose not to fast during this past weekIncreased hunger from being illHow much easier it is to stay off the junk food, even when your friends and family around you, aren’tIs it a good idea to have cheat meals?Talk about dinner last night, with a little alcohol, and the importance of certain social interactionsThe epic steak that followedAs a male, are you feeling more Alpha doing the carnivore diet?Latest observation on my own physique &amp; where the weight standsCurrent training routine, and how low-level, short boughts of exercise are keeping me looking lean at 45 years of ageNext week’s guest - Kait Malthaner - IG: @healthcoachkait - Youtube: Health Coach KaitYou can find me on IG: @CarnivoreQuest message me for any questions or contactIf you would like to join me on a 1-2-1, or a small group retreat that’s all about the carnivore way of eating, then also message me via IGYou can also go to my retreat, business website: Bearfoot Breaks and see what we are all about, here in FrancePlease rate &amp; review this show on: iTunes It really helps to bump me up the charts, and to keep spreading this message of healing through meat!Finally, don’t forget, if you are following a strict carnivore diet, and either, don’t like the taste of organs, or you can’t source them, then please check out the amazing supplements from the guys over at Ancestral SupplementsBONUS MATERIAL!Check out the sound track from our Techno Yoga Flow session at last week's OM Yoga show. You can download it for FREE by clicking aboveThank you listening, see you next time Jake

In this episode:<ul><li>What I have been up to over the past 2-3 weeks</li><li>How my London trip was good from the diet perspective, although a little heavy on the protein</li><li>What the heavy protein diet did to my digestion over the course of a week</li><li>After effects of dealing with many people, and different conversations over a three day period</li><li>What you could do to help yourself bounce back when you’re feeling a little off key</li><li>Why i’ve choose not to fast during this past week</li><li>Increased hunger from being ill</li><li>How much easier it is to stay off the junk food, even when your friends and family around you, aren’t</li><li>Is it a good idea to have cheat meals?</li><li>Talk about dinner last night, with a little alcohol, and the importance of certain social interactions</li><li>The epic steak that followed</li><li>As a male, are you feeling more Alpha doing the carnivore diet?</li><li>Latest observation on my own physique &amp; where the weight stands</li><li>Current training routine, and how low-level, short boughts of exercise are keeping me looking lean at 45 years of age</li><li>Next week’s guest - Kait Malthaner - IG: <a href="https://www.instagram.com/healthcoachkait/" rel="nofollow" target="_blank">@healthcoachkait</a> - Youtube: <a href="https://www.youtube.com/channel/UCmrOBAi8o04ZqNZgPsNxSKg" rel="nofollow" target="_blank">Health Coach Kait</a></li><li>You can find me on IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a> message me for any questions or contact</li><li>If you would like to join me on a 1-2-1, or a small group retreat that’s all about the carnivore way of eating, then also message me via IG</li><li>You can also go to my retreat, business website: <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">Bearfoot Breaks</a> and see what we are all about, here in France</li><li>Please rate &amp; review this show on: <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> It really helps to bump me up the charts, and to keep spreading this message of healing through meat!</li><li>Finally, don’t forget, if you are following a strict carnivore diet, and either, don’t like the taste of organs, or you can’t source them, then please check out the amazing supplements from the guys over at <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a></li><li>BONUS MATERIAL!</li><li>Check out the sound track from our <a href="https://www.bearfootbreaks.com/blog/technoyogaflow" rel="nofollow" target="_blank">Techno Yoga Flow</a> session at last week's OM Yoga show. You can download it for FREE by clicking above</li><li>Thank you listening, see you next time</li></ul> Jake

E:007 - Carnivore Journey Update

Very informative!

Solid podcast

Carnivore Quest Podcast

In this episode: Being in ketosis and the carnivore dietTwo fuel sources, glucose &amp; fatFat adaption and the time it can take to adaptYou are never using just one fuel sourceGlucose through - gluconeogenesisKeto-flu &amp; symptomsSatiety, energy levels when fat adaptedIs it good to cycle with some carbs?What's better, keto or carnivore?The right way to transition from one diet to another, for youWhy you might not get it right the first time around, and that's ok! You can follow me on instagram: @CarnivoreQuestFor those that want to get the most from eating a nose 2 tail diet, but don't have access to good quality organ meats: Ancestral SupplementsDon't forget to rate and review me on iTunes this will really help to promote this show, and to keep on bringing you great content.Thanks for listening, and stay tuned for next week's show.Jake

In this episode: <ul><li>Being in ketosis and the carnivore diet</li><li>Two fuel sources, glucose &amp; fat</li><li>Fat adaption and the time it can take to adapt</li><li>You are never using just one fuel source</li><li>Glucose through - gluconeogenesis</li><li>Keto-flu &amp; symptoms</li><li>Satiety, energy levels when fat adapted</li><li>Is it good to cycle with some carbs?</li><li>What's better, keto or carnivore?</li><li>The right way to transition from one diet to another, for you</li><li>Why you might not get it right the first time around, and that's ok!</li></ul> You can follow me on instagram: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a>For those that want to get the most from eating a nose 2 tail diet, but don't have access to good quality organ meats: <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a>Don't forget to rate and review me on <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a> this will really help to promote this show, and to keep on bringing you great content.Thanks for listening, and stay tuned for next week's show.Jake

E:003 - Fat Adapted

In This Episode:IntroI am looking for guests on the show, contact me via IG: @CarnivoreQuestAlso if you’re looking to work with someone online, then contact me via IG as wellWhat to eat when travelling and being preparedWhat a typical day of food looks like for me from Mon - FriBeef is the king of the meatsThe type of IF I use and how it works well for meHow I change things back a little at the weekendsWhat I’ve noticed, physique wise from eating a carnivore style dietWhat I’ve noticed when adding certain foods back into my dietIf you’re only going to eat the muscle meats, then make them fattyWhy adding liver to the carnivore diet is a good idea (vitamin C, A, E, K, B9, B12, riboflavin, niacin, biotin, zinc, copper and manganeseHow I’ve made liver more palatableSources of omega 3’sSardinesMackerelAnchoviesSalmonSalmon or trout roeOysters are also a good source of omega 3Why sardines are my favourite of the fishRemember if you’re thinking of trying this diet, start simple with just beef, eggs, and some fish for 30 daysMake sure you’ve cut back from your normal diet, FIRST. Don’t just go cold turkey, with any diet changeSee how you feel after 30 days, and assess it from thereThat’s all for today’s show, but stay tuned for next week, where I will have my first guest on the show, Emanuel Thompson IG: @fastingcarnivoreAlso in coming shows I’ll be speaking with Ede who’s IG: @blackcarnivore, along with IG: @healthcoachkait, Scott from IG: @carnivorecast, and the wonderful Nicole Carter IG: @healthy_with_nicoleMake sure to subscribe to the podcast on iTunes, also please leave me a review as that really helps to spread this messageLast but not least, if you want to join me, next year on a personal 1-2-1 bootcamp that’s focused all about you and you fitness &amp; health, then check out my wellness retreat at www.bearfootbreaks.com and get in touch if you want to get involved. We are taking bookings for 2020Thanks again for listening, see you next time Jake

In This Episode:<ul><li>Intro</li><li>I am looking for guests on the show, contact me via IG: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>Also if you’re looking to work with someone online, then contact me via IG as well</li><li>What to eat when travelling and being prepared</li><li>What a typical day of food looks like for me from Mon - Fri</li><li>Beef is the king of the meats</li><li>The type of IF I use and how it works well for me</li><li>How I change things back a little at the weekends</li><li>What I’ve noticed, physique wise from eating a carnivore style diet</li><li>What I’ve noticed when adding certain foods back into my diet</li><li>If you’re only going to eat the muscle meats, then make them fatty</li><li>Why adding liver to the carnivore diet is a good idea (vitamin C, A, E, K, B9, B12, riboflavin, niacin, biotin, zinc, copper and manganese</li><li>How I’ve made liver more palatable</li><li>Sources of omega 3’s</li><li>Sardines</li><li>Mackerel</li><li>Anchovies</li><li>Salmon</li><li>Salmon or trout roe</li><li>Oysters are also a good source of omega 3</li><li>Why sardines are my favourite of the fish</li><li>Remember if you’re thinking of trying this diet, start simple with just beef, eggs, and some fish for 30 days</li><li>Make sure you’ve cut back from your normal diet, FIRST. Don’t just go cold turkey, with any diet change</li><li>See how you feel after 30 days, and assess it from there</li><li>That’s all for today’s show, but stay tuned for next week, where I will have my first guest on the show, Emanuel Thompson IG: <a href="https://www.instagram.com/fastingcarnivore/" rel="nofollow" target="_blank">@fastingcarnivore</a></li><li>Also in coming shows I’ll be speaking with Ede who’s IG: <a href="https://www.instagram.com/blackcarnivore/" rel="nofollow" target="_blank">@blackcarnivore</a>, along with IG: <a href="https://www.instagram.com/healthcoachkait/" rel="nofollow" target="_blank">@healthcoachkait</a>, Scott from IG: <a href="https://www.instagram.com/carnivorecast/" rel="nofollow" target="_blank">@carnivorecast</a>, and the wonderful Nicole Carter <a href="https://www.instagram.com/healthy_with_nicole/" rel="nofollow" target="_blank">IG: @healthy_with_nicole</a></li><li>Make sure to subscribe to the podcast on <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes</a>, also please leave me a review as that really helps to spread this message</li><li>Last but not least, if you want to join me, next year on a personal 1-2-1 bootcamp that’s focused all about you and you fitness &amp; health, then check out my wellness retreat at <a href="https://www.bearfootbreaks.com/" rel="nofollow" target="_blank">www.bearfootbreaks.com</a> and get in touch if you want to get involved. We are taking bookings for 2020</li><li>Thanks again for listening, see you next time</li></ul> Jake

E:005 - What I eat in a day & Travel Food

In this episode:Fasting:Intro to fasting and why would you even think about doing it?How we wouldn’t be alive if it wasn’t part of our historyFasting &amp; religionWhat’s the best way to lose weight?How glucose &amp; fat are stored &amp; used in the bodyAutophagyThe best way to prepare for your first ever fastTypes of fasting protocols, and the best way to start IMOExtended fasts to help heal gut issues (water fasting)What is going to break a fast?Why fasting or IF is better than counting caloriesWhy burning fat for fuel, over glucose, is better for your health &amp; longevityAll disease stems from chronic inflammationHippocrates quote ‘all disease starts in the gut’What’s a good way to help heal the gut? You guessed it, FASTING!Like all things, check with a health professionalAlways work along side someone if you are taking meds, or you already have chronic illnessFood is medicine, make sure you are fueling your body with the best, natural sources available to youCheck out Dr Jason Fung’s work on fasting (link in show notes)Don’t forget to find me on iTunes: Carnivore Quest, please rate &amp; review to help spread the wordFollow me on Instagram: @CarnivoreQuestAnd to help support this podcast, please go to: patreon.com/carnivorequest, where you can find special offers to work with me directlyAlso check out the wonderful products that Ancestral Supplements provide, there have grass fed, grass finished, organ meats that are available in a gelatine capsule, that will ensure you don’t miss out on vital nutrients that are needed, especially if you are following a Carnivore style dietAnd remember……….Your health should be your number one priority, and it’s your responsibility to do all that you can to ensure you THRIVE! Thanks for listening, see you next time!Jake

In this episode:Fasting:<ul><li>Intro to fasting and why would you even think about doing it?</li><li>How we wouldn’t be alive if it wasn’t part of our history</li><li>Fasting &amp; religion</li><li>What’s the best way to lose weight?</li><li>How glucose &amp; fat are stored &amp; used in the body</li><li>Autophagy</li><li>The best way to prepare for your first ever fast</li><li>Types of fasting protocols, and the best way to start IMO</li><li>Extended fasts to help heal gut issues (water fasting)</li><li>What is going to break a fast?</li><li>Why fasting or IF is better than counting calories</li><li>Why burning fat for fuel, over glucose, is better for your health &amp; longevity</li><li>All disease stems from chronic inflammation</li><li>Hippocrates quote ‘all disease starts in the gut’</li><li>What’s a good way to help heal the gut? You guessed it, FASTING!</li><li>Like all things, check with a health professional</li><li>Always work along side someone if you are taking meds, or you already have chronic illness</li><li>Food is medicine, make sure you are fueling your body with the best, natural sources available to you</li><li>Check out <a href="https://www.amazon.fr/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012?SubscriptionId=AKIAILSHYYTFIVPWUY6Q&amp;tag=duc-21&amp;linkCode=xm2&amp;camp=2025&amp;creative=165953&amp;creativeASIN=1628600012" rel="nofollow" target="_blank">Dr Jason Fung’s</a> work on fasting (link in show notes)</li><li>Don’t forget to find me on <a href="https://podcasts.apple.com/fr/podcast/carnivore-quest-podcast/id1480156120?l=en" rel="nofollow" target="_blank">iTunes: Carnivore Quest</a>, please rate &amp; review to help spread the word</li><li>Follow me on Instagram: <a href="https://www.instagram.com/carnivorequest/" rel="nofollow" target="_blank">@CarnivoreQuest</a></li><li>And to help support this podcast, please go to: <a href="https://www.patreon.com/carnivorequest" rel="nofollow" target="_blank">patreon.com/carnivorequest,</a> where you can find special offers to work with me directly</li><li>Also check out the wonderful products that <a href="https://ancestral-supplements.myshopify.com/?rfsn=3158109.5d6544&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=3158109.5d6544" rel="nofollow" target="_blank">Ancestral Supplements</a> provide, there have grass fed, grass finished, organ meats that are available in a gelatine capsule, that will ensure you don’t miss out on vital nutrients that are needed, especially if you are following a Carnivore style diet</li><li>And remember……….</li><li>Your health should be your number one priority, and it’s your responsibility to do all that you can to ensure you THRIVE!</li></ul> Thanks for listening, see you next time!Jake

E:004 - Fasting

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