In this episode, Chris and Albert begin the new format of the Warrior Soul Podcast, discussing mental and physical health, and delivering tools and tactics for becoming a better version of you.  Chris discusses his recent trip to Europe and the dark thoughts he had while traveling alone. Albert discusses his struggle dealing with his own negative thoughts and how he's picked up hobbies like music and drawing to fill the void. Additionally, the guys talk about their latest fitness journies and what they're doing to stay in great shape. 

In this episode, Chris and Albert begin the new format of the Warrior Soul Podcast, discussing mental and physical health, and delivering tools and tactics for becoming a better version of you.  Chris discusses his recent trip to Europe and the dark thoughts he had while traveling alone. Albert discusses his struggle dealing with his own negative thoughts and how he's picked up hobbies like music and drawing to fill the void. Additionally, the guys talk about their latest fitness journies and what they're doing to stay in great shape.

Episode 2.1: How to Deal with Darkness and Being Alone

In this episode, Chris and Albert discuss the importance of living like you're dying. Far too many people go through life believing that they actually have something to lose. This holds them back from being their true selves. 

In this episode, Chris and Albert discuss the importance of living like you're dying. Far too many people go through life believing that they actually have something to lose. This holds them back from being their true selves.

Fear is a Liar, Death Comes to Us All

This week, Chris and Albert continue to address the question of understanding when we need to make a change. Albert delivers his insights on the major question that everyone should be asking themselves before they undertake anything. 

This week, Chris and Albert continue to address the question of understanding when we need to make a change. Albert delivers his insights on the major question that everyone should be asking themselves before they undertake anything.

When to Make a Change with Chris And Albert

Contrary to popular belief, there's times in our lives when we should quit. There's also times when we should push through. There's also a time when you can restart something you haven't finished.  In this episode, Chris takes you through the logic he's used through his life in determining these situations. Big thank you to the listener who emailed this question!

Contrary to popular belief, there's times in our lives when we should quit. There's also times when we should push through. There's also a time when you can restart something you haven't finished.  In this episode, Chris takes you through the logic he's used through his life in determining these situations. Big thank you to the listener who emailed this question!

When to Quit, When to Push Through, and When to Start Again

Chris Albert Palmitessa and Albert Carrasco discuss measures they've taken to deal with past trauma, raise their self confidence, and present their authentic selves to those around them. 

Chris Albert Palmitessa and Albert Carrasco discuss measures they've taken to deal with past trauma, raise their self confidence, and present their authentic selves to those around them.

Stopping Self Sabotage and Raising Self Confidence with Chris and Albert

This is more of a rant than anything. We all face obstacles no matter who we are, and they only get more difficult the more we accomplish. 

This is more of a rant than anything. We all face obstacles no matter who we are, and they only get more difficult the more we accomplish.

Nobody Has an Easy Life and a Hard Life is No Excuse

I haven't done an episode in a bit, so I thought I'd update you guys on where I'm at. I recently purchased a second property, which is a big deal for me because just a few short years ago, I thought owning any property would never happen for me. 

I haven't done an episode in a bit, so I thought I'd update you guys on where I'm at. I recently purchased a second property, which is a big deal for me because just a few short years ago, I thought owning any property would never happen for me.

I Just Bought Another Property and Other Updates

Ernest Hemingway

Ernest Hemingway is both an icon of American literature and widely considered to be the epitome of a man's man. On top of being an accomplished hunter and fisherman, Hemingway was a boxer. He served in World War I as an ambulance driver, and was present at Normandy on D-Day during World War II as a war correspondent.  Hemingway is also known for his alcoholism and the tragedy of his life. He was married five times, and he died by his own hand.  What many people don't know, is that Hemingway suffered from 9 concussions throughout his life. This is in addition to being hit in the head countless times as a boxer, and being in proximity to numerous explosions during his service in World War I.  This created a downward spiral that eventually left Hemingway unable to write a sentence. With obvious parallels between the life of Hemingway and those of so many Veterans, I thought it important to discuss this Hemingway's TBI's on this podcast. 

Ernest Hemingway is both an icon of American literature and widely considered to be the epitome of a man's man. On top of being an accomplished hunter and fisherman, Hemingway was a boxer. He served in World War I as an ambulance driver, and was present at Normandy on D-Day during World War II as a war correspondent.  Hemingway is also known for his alcoholism and the tragedy of his life. He was married five times, and he died by his own hand.  What many people don't know, is that Hemingway suffered from 9 concussions throughout his life. This is in addition to being hit in the head countless times as a boxer, and being in proximity to numerous explosions during his service in World War I.  This created a downward spiral that eventually left Hemingway unable to write a sentence. With obvious parallels between the life of Hemingway and those of so many Veterans, I thought it important to discuss this Hemingway's TBI's on this podcast.

Ernest Hemingway's TBIs

A lot of us are stuck where we don't want to be because we have never taken the first step toward getting to be somewhere better. 

A lot of us are stuck where we don't want to be because we have never taken the first step toward getting to be somewhere better.

Just Start

Adam La Barr

Real estate is a cornerstone of building wealth, and for a long time, I believed that it wasn't going to be accessible for me. That was until I came in contact with Active Duty Passive Income, a company that teaches Veterans and active duty military members how to invest in real estate.    Following their principles, I was able to purchase my first property in Florida, and begin earning cash flow from that property immediately.    Now ADPI has a new product coming out that makes it even easier for Veterans to gain the benefits of real estate ownership.    Our guest today is Adam La Barr of Active Duty Passive Income.    Adam La Barr is a proud father, an Air Force veteran, a commercial multifamily investor, and co-owner of Active Duty Passive Income where he helps coach and mentor other military members, veterans, and their families how to invest in real estate. He is also the President of ADPI Capital that provides access to large multifamily real estate for anyone!

Investing in Real Estate As A Veteran with Adam La Barr

Reclaim your Warrior Spirit. Each week, we'll be discussing tools, tactics, ideas, and strategies to help you strengthen your body, enhance your mind, and dominate life. US Marine Corps Veteran Chris Albert delivers a powerful message: life is too precious to sit idly and watch it go by. The Warrior Soul Podcast was created to help all Veterans, and anyone willing to listen, to live their best lives. Past guests include: Ryan Michler, Ben Greenfield, Remi Adeleke, Chris Bell, and so many more.

Rob Hyde

Rob Hyde is a US Marine Corps Veteran and business owner from Connecticut. He is currently running for US Senate.  In this episdoe, we discuss Rob's service in the Marine Corps, his volunteer work to help Veterans, and why he's choosing to run for Senate. 

Rob Hyde is a US Marine Corps Veteran and business owner from Connecticut. He is currently running for US Senate.  In this episdoe, we discuss Rob's service in the Marine Corps, his volunteer work to help Veterans, and why he's choosing to run for Senate.

Rob Hyde - Continuing to Serve

One of the biggest mistakes we make is waiting for the proper time to start. 

One of the biggest mistakes we make is waiting for the proper time to start.

Don't Wait

We hear a lot about hard work, and it's importance. I've got no argument with that at all. Hard work is the basis of success.But working hard toward the wrong thing can be worse than doing nothing. In this episode, I talk about how a little humility can save you years of effort in going down the wrong path.

We hear a lot about hard work, and it's importance. I've got no argument with that at all. Hard work is the basis of success.But working hard toward the wrong thing can be worse than doing nothing. In this episode, I talk about how a little humility can save you years of effort in going down the wrong path.

Don't screw the future you

Kelsi Sheren is a combat veteran of the Canadian Army as well as the founder and CEO of Brass and Unity.  Kelsi has been very public about her battle with PTSD. She began Brass and Unity as an art therapy project to put her mind off of the pain of losing friends in battle.  Kelsi and Chris met at the Warrior Angels Foundation 4x4x48. Kelsi became connected to the Warrior Angels Foundation through the Heroic Hearts Project, which sponsored a healing Ayhuasca plant medicine journey she took.  One of Kelsi's major concerns as of recent times are the increased government imposed limits on free speech and other rights in Canada.  To learn more about Brass and Unity: https://brassandunity.com/pages/our-story To listen to the Brass and Unity Podcast: https://brassandunity.com/pages/podcast To follow Kelsi: https://www.instagram.com/brassandunity/

Kelsi Sheren is a combat veteran of the Canadian Army as well as the founder and CEO of Brass and Unity.  Kelsi has been very public about her battle with PTSD. She began Brass and Unity as an art therapy project to put her mind off of the pain of losing friends in battle.  Kelsi and Chris met at the Warrior Angels Foundation 4x4x48. Kelsi became connected to the Warrior Angels Foundation through the Heroic Hearts Project, which sponsored a healing Ayhuasca plant medicine journey she took.  One of Kelsi's major concerns as of recent times are the increased government imposed limits on free speech and other rights in Canada.  To learn more about Brass and Unity: <a href="https://brassandunity.com/pages/our-story" rel="nofollow" target="_blank">https://brassandunity.com/pages/our-story</a> To listen to the Brass and Unity Podcast: <a href="https://brassandunity.com/pages/podcast" rel="nofollow" target="_blank">https://brassandunity.com/pages/podcast</a> To follow Kelsi: <a href="https://www.instagram.com/brassandunity/" rel="nofollow" target="_blank">https://www.instagram.com/brassandunity/</a>

Kelsi Sheren: Fighting for Freedom of Speech

Kevin Sullivan

Kevin Sullivan served as a United States Air Force Officer until he was injured during combat operations in Iraq and then subequently retired. He is also the host and creator of the 21 Gun Podcast, and a co-founder of 22 Sierra Coffee.Kevin is also a Board Certified Physician's Assistant.For the 21 Gun Podcast: https://www.twentyonegun.net/For 22 Sierra Coffee: https://22sierracoffee.com/pages/about-us

Kevin Sullivan served as a United States Air Force Officer until he was injured during combat operations in Iraq and then subequently retired. He is also the host and creator of the 21 Gun Podcast, and a co-founder of 22 Sierra Coffee.Kevin is also a Board Certified Physician's Assistant.For the 21 Gun Podcast: <a href="https://www.twentyonegun.net/" rel="nofollow" target="_blank">https://www.twentyonegun.net/</a>For 22 Sierra Coffee: <a href="https://22sierracoffee.com/pages/about-us" rel="nofollow" target="_blank">https://22sierracoffee.com/pages/about-us</a>

Kevin Sullivan: 21 Gun

Bill Anthes

Bill Anthes (@billanthes) is a Special Forces Veteran continuing his service as a therapist with a unique approach of using physical fitness to improve mental health.Upon leaving the military to better serve his family, Bill founded BTWN THE EARS (@btwntheears) a coaching and experience-based brand that provides training opportunities to build physical, mental, and emotional fitness for individuals and teams.Bill and his wife, Karianne operate both a brick-and-mortar training facility in NJ as well as remote coaching with clients around the world.Bill's Social Media (Instagram and Twitter) Handles: @billanthes@btwntheears@btwntheearsfitnessLink:https://ethos.btwntheears.com/breakthroughhttps://www.btwntheears.com/

Bill Anthes (@billanthes) is a Special Forces Veteran continuing his service as a therapist with a unique approach of using physical fitness to improve mental health.Upon leaving the military to better serve his family, Bill founded BTWN THE EARS (@btwntheears) a coaching and experience-based brand that provides training opportunities to build physical, mental, and emotional fitness for individuals and teams.Bill and his wife, Karianne operate both a brick-and-mortar training facility in NJ as well as remote coaching with clients around the world.Bill's Social Media (Instagram and Twitter) Handles: @billanthes@btwntheears@btwntheearsfitnessLink:<a href="https://ethos.btwntheears.com/breakthrough" rel="nofollow" target="_blank">https://ethos.btwntheears.com/breakthrough</a><a href="https://www.btwntheears.com/" rel="nofollow" target="_blank">https://www.btwntheears.com/</a>

Bill Anthes: Between the Ears

Stu Scheller

In August 2021, Lt. Col. Stu Scheller made a video that went viral and rocked the Marine Corps. Amidst the US Military's disastrous pullout from Afghanistan, and after the deaths of 13 service members, including 11 Marines, due to a suicide bomber, Scheller made a video demanding accountability from senior leaders for the failures of the US withdrawal.  In the aftermath of this video, Scheller was relieved of command from his position as the battalion commander of the Advanced Infantry Training Batallion at the School of Infantry - East at Camp Lejeune, North Carolina.  Following this, Scheller posted several more videos criticizing Marine Corps leadership, and calling for accountability from the Presidents and Generals who oversaw the war in Afghanistan.  Scheller, a combat Veteran with multiple deployments to Iraq and Afghanistan, was sent to the brig for defying a gag order. He remained there for eight days until a plea deal was struck.  Lt. Col Scheller's story has been widely told. In this interview, I wanted to discuss what he is up to now. Scheller has since left the Marine Corps, and has created Authentic Americans which is "a virtual town hall where independent thinkers can network, think, and discuss critical issues facing the American representative democracy across all political ideologies, ethnicities, classes, and religions." Its goal is to reunite the United States.  In this discussion, we also talk about the immense pressure Stu was placed under for criticizing the Administration, what his family was put through, and how he got through it.  You can follow Stu on Instagram at www.instagram.com/stuartscheller And you can catch up with Authentic Americans at www.authenticamericans.com. 

In August 2021, Lt. Col. Stu Scheller made a video that went viral and rocked the Marine Corps. Amidst the US Military's disastrous pullout from Afghanistan, and after the deaths of 13 service members, including 11 Marines, due to a suicide bomber, Scheller made a video demanding accountability from senior leaders for the failures of the US withdrawal.  In the aftermath of this video, Scheller was relieved of command from his position as the battalion commander of the Advanced Infantry Training Batallion at the School of Infantry - East at Camp Lejeune, North Carolina.  Following this, Scheller posted several more videos criticizing Marine Corps leadership, and calling for accountability from the Presidents and Generals who oversaw the war in Afghanistan.  Scheller, a combat Veteran with multiple deployments to Iraq and Afghanistan, was sent to the brig for defying a gag order. He remained there for eight days until a plea deal was struck.  Lt. Col Scheller's story has been widely told. In this interview, I wanted to discuss what he is up to now. Scheller has since left the Marine Corps, and has created <a href="http://www.authenticamericans.com" rel="nofollow" target="_blank">Authentic Americans</a> which is "a virtual town hall where independent thinkers can network, think, and discuss critical issues facing the American representative democracy across all political ideologies, ethnicities, classes, and religions." Its goal is to reunite the United States.  In this discussion, we also talk about the immense pressure Stu was placed under for criticizing the Administration, what his family was put through, and how he got through it.  You can follow Stu on Instagram at <a href="http://www.instagram.com/stuartscheller" rel="nofollow" target="_blank">www.instagram.com/stuartscheller</a> And you can catch up with Authentic Americans at <a href="http://www.authenticamericans.com" rel="nofollow" target="_blank">www.authenticamericans.com</a>.

Stu Scheller: Demanding Accountability and Changing America

Resilience

Kegan Gill has been through things that would kill most people. As a US Navy Fighter Pilot, Kegan was forced to eject into the sound barrier as his plane was going down during a training exercise over the Atlantic Ocean.  In the process of ejecting, Kegan sustained catastrophic injuries that literally ripped his limbs apart along with a severe traumatic brain injury.  His body landed in the ice cold waters of the Atlantic, and his wet suit had ripped open. With his parachute still attached, and unable to move his arms, Kegan was continuously dunked into the freezing water for two hours before his rescue. Luckily, his hypothermic condition kept him from bleeding to death.  Kegan spent the following months focusing on his recovery, and despite his catastrophic injuries, was eventually able to score a perfect PFT and was able to return to flight duty.  But his battle was not over. Due to his traumatic brain injury, Kegan began to experience severe, but temporary, psychosis. After being rushed to the emergency room during a psychotic episode, Kegan was admitted to a VA Mental Health Facility.  Kegan did not react well to pharmaceutical treatments, and in many ways, they made him feel worse. After explaining this to his caregivers, they treated him as a trouble maker, and began doing things like keeping him up all night long by flashing a flashlight in his eyes every 15 minutes.  Kegan has since been seeking alternative treatments for his brain health. He found the Warrior Angels Foundation several months ago and is on the path to recovery through nuttracutical and hormonal interventions.  I caught up with Kegan in person at the Warrior Angels Foundation 4X4X48 in Texas. As he told me his story, my jaw hit the floor. In addition to fighting for his health, Kegan is also fighting to maintain his family. He has a wife and two young children.  This is one of the most mind-bending, jaw dropping, and inspiring episodes I've ever done, and I really appreciate Kegan for being so open. If you are dealing with issues related to trauma, depression, brain health, or anything of the like, head over to www.warriorangelsfoundation.org to learn more. You can also donate to the cause of helping Veterans get their lives back.

Kegan Gill has been through things that would kill most people. As a US Navy Fighter Pilot, Kegan was forced to eject into the sound barrier as his plane was going down during a training exercise over the Atlantic Ocean.  In the process of ejecting, Kegan sustained catastrophic injuries that literally ripped his limbs apart along with a severe traumatic brain injury.  His body landed in the ice cold waters of the Atlantic, and his wet suit had ripped open. With his parachute still attached, and unable to move his arms, Kegan was continuously dunked into the freezing water for two hours before his rescue. Luckily, his hypothermic condition kept him from bleeding to death.  Kegan spent the following months focusing on his recovery, and despite his catastrophic injuries, was eventually able to score a perfect PFT and was able to return to flight duty.  But his battle was not over. Due to his traumatic brain injury, Kegan began to experience severe, but temporary, psychosis. After being rushed to the emergency room during a psychotic episode, Kegan was admitted to a VA Mental Health Facility.  Kegan did not react well to pharmaceutical treatments, and in many ways, they made him feel worse. After explaining this to his caregivers, they treated him as a trouble maker, and began doing things like keeping him up all night long by flashing a flashlight in his eyes every 15 minutes.  Kegan has since been seeking alternative treatments for his brain health. He found the Warrior Angels Foundation several months ago and is on the path to recovery through nuttracutical and hormonal interventions.  I caught up with Kegan in person at the Warrior Angels Foundation 4X4X48 in Texas. As he told me his story, my jaw hit the floor. In addition to fighting for his health, Kegan is also fighting to maintain his family. He has a wife and two young children.  This is one of the most mind-bending, jaw dropping, and inspiring episodes I've ever done, and I really appreciate Kegan for being so open. If you are dealing with issues related to trauma, depression, brain health, or anything of the like, head over to <a href="http://www.warriorangelsfoundation" rel="nofollow" target="_blank">www.warriorangelsfoundation.org</a> to learn more. You can also donate to the cause of helping Veterans get their lives back.

Kegan Gill: Unbreakable Resilience

On March 3-5, 2022, Veterans and supporters from across the country got together in the Houston National Forest for the inaugural Warrior Angels Foundation 4x4x48. We ran 4 miles, every 4 hours, for 48 hours through the forest, while camping. Along the way, we went through healing rituals with the Four World's International Institute and Chief Phil Lane of the Dakota and Chickasaw Nations. It was an amazing and transformative experience. Learn more at http://www.warriorangelsfoundation.org. 

On March 3-5, 2022, Veterans and supporters from across the country got together in the Houston National Forest for the inaugural Warrior Angels Foundation 4x4x48. We ran 4 miles, every 4 hours, for 48 hours through the forest, while camping. Along the way, we went through healing rituals with the Four World's International Institute and Chief Phil Lane of the Dakota and Chickasaw Nations. It was an amazing and transformative experience. Learn more at <a href="http://www.warriorangelsfoundation.org" rel="nofollow" target="_blank">http://www.warriorangelsfoundation.org</a>.

The Warrior Angels Foundation 4x4x48

Creighton Bayer is a US Army Veteran and Standup Comedian who currently works for the Miami Improv.

Creighton Bayer: Army Veteran and Standup Comedian

Amazing guests and awesome host! Thank you Chris Albert. Warrior Soul rocks!

Impact

Pat McNamara interview has been one of my fav’s. A real wakeup call.

Outstanding

The Warrior Soul Podcast

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