UVA senior defensive tackle Jahmeer Carter joins Jeff White to discuss the Cavaliers upcoming training camp and 2023 football season and also shares some big personal news.

UVA senior defensive tackle Jahmeer Carter joins Jeff White to discuss the Cavaliers upcoming training camp and 2023 football season and also shares some big personal news.

Wahoo Central Podcast

UVA head coaches Andres Pedroso (men’s tennis) and Shannon Wells (volleyball) join the podcast to reflect on their last seasons and look ahead to their upcoming campaigns. Wells will be in year three at UVA and Pedroso is coming off back-to-back NCAA Championships with the Hoos.

UVA head coaches Andres Pedroso (men’s tennis) and Shannon Wells (volleyball) join the podcast to reflect on their last seasons and look ahead to their upcoming campaigns. Wells will be in year three at UVA and Pedroso is coming off back-to-back NCAA Championships with the Hoos.

Ashley Anumba, a law school student and standout throws performer for the UVA Track &amp; Field Team, recaps her All-American season and then former UVA pitcher Tyler Wilson talks about the Cavalier program and the experience of playing in the College World Series in Omaha.

Ashley Anumba, a law school student and standout throws performer for the UVA Track &amp; Field Team, recaps her All-American season and then former UVA pitcher Tyler Wilson talks about the Cavalier program and the experience of playing in the College World Series in Omaha.

As UVA prepares to host a 2023 NCAA Baseball Regional, Cavalier baseball Hall of Famer Joe Koshansky reflects on UVA’s first home regional in 2004 during Brian O’Connor’s first season leading Virginia. Then UVA women’s basketball head coach Amaka Agugua-Hamilton provides Jeff White an update on the Hoos after a successful few months building the next year’s roster.

As UVA prepares to host a 2023 NCAA Baseball Regional, Cavalier baseball Hall of Famer Joe Koshansky reflects on UVA’s first home regional in 2004 during Brian O’Connor’s first season leading Virginia. Then UVA women’s basketball head coach Amaka Agugua-Hamilton provides Jeff White an update on the Hoos after a successful few months building the next year’s roster.

Wahoo Center Podcast

UVA track and field stars Margot Appleton and Ethan Dabbs are coming off ACC Championship performances as the Hoos head towards the national meet. Dabbs won his fourth consecutive javelin title in Raleigh, the first ACC competitor to accomplish that, while Appleton picked up her first ACC crown in the 1,500 meters. Jeff White catches up on their performances.

UVA track and field stars Margot Appleton and Ethan Dabbs are coming off ACC Championship performances as the Hoos head towards the national meet. Dabbs won his fourth consecutive javelin title in Raleigh, the first ACC competitor to accomplish that, while Appleton picked up her first ACC crown in the 1,500 meters. Jeff White catches up on their performances.

Wahoo Central Podcast No. 321

NCAA Championship season is here for the spring sports and Hoo better to discuss postseason play with than UVA women’s lacrosse standout Rachel Clark and men’s tennis player Jeffrey von der Schulenberg. Podcast host Jeff White sets up the postseason for with two of UVA’s brightest stars.

NCAA Championship season is here for the spring sports and Hoo better to discuss postseason play with than UVA women’s lacrosse standout Rachel Clark and men’s tennis player Jeffrey von der Schulenberg. Podcast host Jeff White sets up the postseason for with two of UVA’s brightest stars.

Wahoo Central Podcast No. 320 

Senior attackman Xander “The Slim Reaper” Dickson kicks off the show talking about the Hoos’ season to date and the upcoming ACC matches versus Syracuse and Notre Dame. Next up, Jeff White catches up with long-time UVA rowing coach Kevin Sauer. Now in his 28th season at UVA, his program hosts a showdown with top-ranked Texas and the UVA Invite to close out the regular season.

Senior attackman Xander “The Slim Reaper” Dickson kicks off the show talking about the Hoos’ season to date and the upcoming ACC matches versus Syracuse and Notre Dame. Next up, Jeff White catches up with long-time UVA rowing coach Kevin Sauer. Now in his 28th season at UVA, his program hosts a showdown with top-ranked Texas and the UVA Invite to close out the regular season.

Wahoo Central Podcast No. 319

Spring sports are in their prime which also means the UVA Spring Football Game is just around the corner on April 15. Veteran tight end Grant Misch talks with Jeff White about this spring’s practices and his decisions to come back to the UVA program for an extra year … and he also plugs his own podcast. Then standout women’s golfer Amanda Sambach, fresh off of playing at the Augusta National Women’s Amateur, the site of this week’s Masters, talks all things UVA golf.

Spring sports are in their prime which also means the UVA Spring Football Game is just around the corner on April 15. Veteran tight end Grant Misch talks with Jeff White about this spring’s practices and his decisions to come back to the UVA program for an extra year … and he also plugs his own podcast. Then standout women’s golfer Amanda Sambach, fresh off of playing at the Augusta National Women’s Amateur, the site of this week’s Masters, talks all things UVA golf.

Wahoo Central Podcast No. 318

Kate Douglass

Paul Akere

Multi-time national champion Kate Douglass joins the podcast to talk to Jeff White about the Hoos’ third consecutive NCAA team title and her collegiate career. Spring football is also underway at UVA and defensive end Paul Akere gives an update on practice and his decision to return for another year of college competition.

Multi-time national champion Kate Douglass joins the podcast to talk to Jeff White about the Hoos’ third consecutive NCAA team title and her collegiate career. Spring football is also underway at UVA and defensive end Paul Akere gives an update on practice and his decision to return for another year of college competition.

Wahoo Central Podcast No. 317: Kate Douglass and Paul Akere

UVA swimming and diving head coach Todd DeSorbo has the Cavalier women’s team ready to make a run at their third consecutive NCAA title. He talks to Jeff White about the upcoming championships and the Hoos’ highly-successful season. The second half of the Pod catches up with ACC champion Justin McCoy, who won the 165-pound weight class and is headed to the NCAA Wrestling Championships for the fourth time in his career.

UVA swimming and diving head coach Todd DeSorbo has the Cavalier women’s team ready to make a run at their third consecutive NCAA title. He talks to Jeff White about the upcoming championships and the Hoos’ highly-successful season. The second half of the Pod catches up with ACC champion Justin McCoy, who won the 165-pound weight class and is headed to the NCAA Wrestling Championships for the fourth time in his career.

Wahoo Central Podcast No. 316

Listen to exclusive interviews about University of Virginia athletics and get behind-the-scenes insights as host Jeff White catches up with Cavalier coaches, student-athletes, staff and alumni.

The UVA women’s lacrosse team is off to a fast start at the Cavaliers prepare for their home opener at Klockner Stadium. Head coach Julie Myers, now in her 28th season on Grounds, joins Jeff White to talk about this year’s team. Next up is grad student Kam Butler from the UVA football team. The Cavaliers are in their winter conditioning program before they open Spring Ball in mid-March. Butler talks about his UVA experience as he prepares for his final collegiate season.

The UVA women’s lacrosse team is off to a fast start at the Cavaliers prepare for their home opener at Klockner Stadium. Head coach Julie Myers, now in her 28th season on Grounds, joins Jeff White to talk about this year’s team. Next up is grad student Kam Butler from the UVA football team. The Cavaliers are in their winter conditioning program before they open Spring Ball in mid-March. Butler talks about his UVA experience as he prepares for his final collegiate season.

Wahoo Central Podcast No. 315

The UVA men’s lacrosse team enters the season as one of the nation’s top ranked programs and All-American attackman Connor Shellenberger joins the podcast to preview the season. The Cavalier women’s tennis team is off to a 5-0 start this year and heads to Seattle for the ITA National Indoor Championships. Head coach Sara O’Leary previews the Hoos’ season.

The UVA men’s lacrosse team enters the season as one of the nation’s top ranked programs and All-American attackman Connor Shellenberger joins the podcast to preview the season. The Cavalier women’s tennis team is off to a 5-0 start this year and heads to Seattle for the ITA National Indoor Championships. Head coach Sara O’Leary previews the Hoos’ season.

Wahoo Central Podcast No. 314

Katie Goldberg

With UVA’s spring sports getting underway in February, Episode No. 313 of the Wahoo Central Podcast Episode catches up with UVA’s outstanding shortstops from the baseball and softball teams. Senior Katie Goldberg chats with Jeff White about Cavalier softball while sophomore Griff O’Ferrall gives some insight into the Virginia baseball squad.

With UVA’s spring sports getting underway in February, Episode No. 313 of the Wahoo Central Podcast Episode catches up with UVA’s outstanding shortstops from the baseball and softball teams. Senior Katie Goldberg chats with Jeff White about Cavalier softball while sophomore Griff O’Ferrall gives some insight into the Virginia baseball squad.

Wahoo Central Podcast 313: Katie Goldberg and Griff O’Ferrall

Adam Smotherman

Lauren Moses

Wahoo Central Podcast Episode No. 311 features, Jeff White in conversation with UVA Football Head Strength and Conditioning Coach Adam Smotherman as the team prepares for its off-season training regiment. In the second half of the podcast, he catches up with former UVA women’s basketball standout Lauren Moses about her budding media career and her thoughts on the Hoos’ hot start to the season.

Wahoo Central Podcast Episode No. 311 features, Jeff White in conversation with UVA Football Head Strength and Conditioning Coach Adam Smotherman as the team prepares for its off-season training regiment. In the second half of the podcast, he catches up with former UVA women’s basketball standout Lauren Moses about her budding media career and her thoughts on the Hoos’ hot start to the season.

Wahoo Central Podcast: Adam Smotherman and Lauren Moses

Taryn Tkachuk

Grace Turner

In Episode 310 of the Wahoo Central Podcast, Jeff White talks to volleyball standout Grace Turner as the Hoos prepare for their final home weekend of the season. The second guest on the pod is sophomore striker Taryn Tkachuk from the field hockey squad that opens NCAA postseason competition this week at Northwestern.

In Episode 310 of the Wahoo Central Podcast, Jeff White talks to volleyball standout Grace Turner as the Hoos prepare for their final home weekend of the season. The second guest on the pod is sophomore striker Taryn Tkachuk from the field hockey squad that opens NCAA postseason competition this week at Northwestern.

Wahoo Central Podcast No. 310: Grace Turner and Taryn Tkachuk

George Gelnovatch

Gretchen Walsh

In Episode 309 of the Wahoo Central Podcast, Jeff White talks to men’s soccer coach George Gelnovatch as the Hoos prepare for the upcoming ACC Championships and the postseason. Also joining the pod is UVA swimming standout Gretchen Walsh, who picked up her national championship ring last week and helped the Hoos to a big home win vs. Florida. 

In Episode 309 of the Wahoo Central Podcast, Jeff White talks to men’s soccer coach George Gelnovatch as the Hoos prepare for the upcoming ACC Championships and the postseason. Also joining the pod is UVA swimming standout Gretchen Walsh, who picked up her national championship ring last week and helped the Hoos to a big home win vs. Florida.

Wahoo Central Podcast: George Gelnovatch and Gretchen Walsh

Steve Garland

Ria Scott

The latest podcast features UVA wrestling coach Steve Garland to preview the upcoming season and women's golf coach Ria Scott, who has her team ranked in the top-10 heading into their final tournament of the fall campaign. 

The latest podcast features UVA wrestling coach Steve Garland to preview the upcoming season and women's golf coach Ria Scott, who has her team ranked in the top-10 heading into their final tournament of the fall campaign.

Wahoo Central Podcast: Steve Garland and Ria Scott

Laura Janssen

Denny McCarthy

Veteran golfer Denny McCarthy talks about his latest season on the PGATour and UVA field hockey leading scorer Laura Janssen chats with Jeff White about her squad's success.

Veteran golfer Denny McCarthy talks about his latest season on the PGATour and UVA field hockey leading scorer Laura Janssen chats with Jeff White about her squad's success.

Wahoo Central Podcast: Denny McCarthy and Laura Janssen

Haley Hopkins

Bowen Sargent

UVA standout forward Haley Hopkins discusses the Cavalier women's soccer team's hot start to the season and men's golf coach Bowen Sargent recaps his team's record-setting season-opening tournament win. 

UVA standout forward Haley Hopkins discusses the Cavalier women's soccer team's hot start to the season and men's golf coach Bowen Sargent recaps his team's record-setting season-opening tournament win.

Wahoo Central Podcast: Haley Hopkins and Bowen Sargent

Matt King

Alexa Spaanstra

Standouts Matt King (men's swimming) and Alexa Spaanstra (women's soccer) chat with Jeff White about their amazing summer successes.

Standouts Matt King (men's swimming) and Alexa Spaanstra (women's soccer) chat with Jeff White about their amazing summer successes.

Wahoo Central Podcast: Matt King and Alexa Spaanstra

If you love UVA sports, add this to your favorites. #STHUJuice approved!

Always a great listen

Awesome Podcast for Virginia Cavaliers Fans I enjoy them and they are very informative WAHOOWA

Great Podcast

Garett Tujague

Offensive line coach for UVA football

Podcast with Garett Tujague

Wayne Taulapapa

Podcast with Wayne Taulapapa

Kihei Clark

Point guard for UVA men's basketball team

Point guard for UVA men's basketball team

Podcast with Kihei Clark

Henry Kessler

Podcast with Henry Kessler

Podcast with De'Vante Cross

Lars Tiffany

Podcast with Lars Tiffany

Richard Burney

Podcast with Richard Burney

Marques Hagans

Wide receivers coach for UVA football

Podcast with Marques Hagans

Drew Dickinson

Podcast with Drew Dickinson

Joe Reed

UVA wide receiver and return specialist

Podcast with Joe Reed

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

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