Summer Of Miles

On Episode 14, Sandy and Pat recap Week 2 of Pop Up Cross Country, preview the Week 3 relays, and discuss Week 4 aka the... Read more

The podcast returns with the 2018 Nash UNC Health Care Rocket Mile preview episode. Sandy and Pat discuss the race and w... Read more

On Episode 44, Pat interviews 3-time Summer of Miles guest Stephanie Garcia. Steph talks about her move across country t... Read more

On Episode 40, Pat interviews recent Olympic Trials Marathon qualifier, Tristin Van Ord. They chat about her going from ... Read more

On Episode 51, Nike Bowerman Track Club's Andrew Bumbalough calls into the podcast to help introduce the "Miles to the T... Read more

On Episode 49, Sandy and Pat stop by the office of 2019 USTFCCA Hall of Fame inductee, Coach Rollie Geiger. We chat with... Read more

On Episode 53, Sandy and Pat discuss the Pursuit Ales "Toe the Line" release (and where to get it), Giving Tuesday, the ... Read more

On Episode 54, the "Miles to the Trials" series continues, as Pat interviews Raleigh Distance Project's Shari Eberhard. ... Read more

Sandy and Pat return to chat about the upcoming Pop Up Cross Country series on Tuesday nights in October at Dix Park, an... Read more

On Episode 16, Sandy and Pat recap the inaugural Raleigh City Cross Country Championship and wrap up the first season of... Read more

On Episode 45, recent Furman grad Aaron Templeton comes on to chat with Pat about his Pro Debut in the 10,000 meters at ... Read more

On Episode 13, Sandy and Pat recap week 1 of Pop Up Cross Country at Dix Park, and then interview Scott Payne, who is th... Read more

On Episode 48, Sandy and Pat recap the weekend, and Carrie Tollefson joins the Summer of Miles to give her impressions o... Read more

On Episode 46, 2019 Sir Walter Miler competitor Rebecca Mehra stops by the Loading Dock to chat with Pat about her exper... Read more

On Episode 9, Pat interviews Furman Elite and New Balance athlete (and 2015 Sir Walter Miler Champ), Steph Garcia, about... Read more

In Episode 8, Sandy and Pat interview the Ari Gold of Track & Field; Ray Flynn. Well... maybe not that, but one of t... Read more

On Episode 50, Tim Jeffreys chats with Pat about the release of his new film, The 41st Day, a documentary about 2:04:59 ... Read more

Sandy and Pat are back behind the mic at Sunrise Studios to discuss the ENTIRE 2019 Sir Walter Miler weekend. If you've ... Read more

On Episode 10, Sandy and Pat start with some history on the Sir Walter Miler; from the Sandman Mile to where we are in y... Read more

On Episode 52, Sandy and Pat head over to Bond Brothers Beer Company to chat with Jay and Jeremy Bond about the launch o... Read more