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Perfectly Healthy And Toned Radio

Join show host Darren McDuffie as he goes beyond the comfort zone of modern nutrition and wellness to help people become Perfectly Healthy And Toned!

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Episode #174 Food Speaks...Be Quiet And Listen With Andrea Sapienza, RN

Episode #174 Food Speaks...Be Quiet And Listen With Andrea Sapienza, RN

Andrea Sapienza,RN is a registered nurse functional medicine geek. Ten years ago, she transformed her health by ditching... Read more

12 Jan 2022

1hr 11mins

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Episode #173 Therapeutic Keto With Allison Gannett

Episode #173 Therapeutic Keto With Allison Gannett

Allison Gannet visits Perfectly Healthy And Toned Radio to chat about her approach to using the ketogenic diet for cance... Read more

4 May 2020

1hr

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Farming While Black With Leah Penniman Episode # 172

Farming While Black With Leah Penniman Episode # 172

Leah Penniman visits Perfectly Healthy And Toned Radio to discuss her book,"Farming While Black".Leah Penniman was raise... Read more

8 Dec 2019

58mins

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Solutions For Lactic Acidosis With Dr. Darren Schmidt

Solutions For Lactic Acidosis With Dr. Darren Schmidt

Dr. Darren Schmidt visits Perfectly Healthy And Toned to talk about solutions for lactic acidosis.Dr. Darren Schmidt is ... Read more

24 Aug 2019

1hr

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The Diet Hack With Tim Steele

The Diet Hack With Tim Steele

Tim Steele returns to Perfectly Healthy And Toned Radio to discuss his newest book,"The Diet Hack".Tim Steele has a mast... Read more

7 Jul 2019

1hr 8mins

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Achieving Digestive Bliss With Greysa Cerpa-Lopez

Achieving Digestive Bliss With Greysa Cerpa-Lopez

Greysa Cerpa- Lopez visits Perfectly Healthy And Toned Radio to discuss, "How To Achieve Digestive Bliss.Greysa Cerpa Lo... Read more

26 Jun 2019

46mins

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The Craving Cure With Julia Ross

The Craving Cure With Julia Ross

Julia Ross returns to Perfectly Healthy And Toned Radio to discuss her new book,"The Craving Cure."Julia Ross is a world... Read more

9 Jun 2019

1hr 16mins

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Going Gluten Free With Heather K. Jacobsen

Going Gluten Free With Heather K. Jacobsen

Heather K. Jacobsen visits Perfectly Healthy And Toned Radio to share her story and discuss her book,"Going-Gluten Free"... Read more

12 May 2019

58mins

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A Mother's Love ( Education Before Vaccination ) With Sheila Lewis Ealey

A Mother's Love ( Education Before Vaccination ) With Sheila Lewis Ealey

Sheila Lewis Ealey visits Perfectly Healthy And Toned Radio to talk about her experience with her son who given a double... Read more

26 Mar 2019

1hr 4mins

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Body Belief ( Healing Autoimmune Issues) With Aimee Raupp

Body Belief ( Healing Autoimmune Issues) With Aimee Raupp

Aimee Raupp returns to Perfectly Healthy And Toned Radio to discuss her latest book,"Body Belief: How to heal autoimune ... Read more

27 Feb 2019

53mins

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