Episode 54 – Bodybuilding Now and Then with Matt Tofton
Episode 54 – Bodybuilding Now and Then with Matt Tofton
In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple compe... Read more
14 Nov 2022
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1hr 8mins
Episode 53. Bodybuilding on a Budget, Simplification of Food Prep
Episode 53. Bodybuilding on a Budget, Simplification of Food Prep
In this episode we discuss how to bodybuild on a budget.Due to the cost of living the prices of food and gyms has risen ... Read more
16 Oct 2022
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55mins
Episode 52. Bondage cable exercises
Episode 52. Bondage cable exercises
In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just... Read more
16 Oct 2022
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53mins
Episode 51 – FitXpo, Gains begin at 40, Health scares
Episode 51 – FitXpo, Gains begin at 40, Health scares
One for the 'old' school listenerIn this episode we discuss the recent FitXpo where Tom delivered a presentation on ‘Gai... Read more
4 Aug 2022
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56mins
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Episode 50 – Calories on Menus with Dr Mike Banna
Episode 50 – Calories on Menus with Dr Mike Banna
Is it a good idea to put calories on menus?Dr Mike Banna visited the podcast to discuss this polarising topic.It’s not q... Read more
17 May 2022
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1hr 15mins
Episode 49 – Forgotten Supplements of Yesteryear
Episode 49 – Forgotten Supplements of Yesteryear
Supplements that you may have forgotten but were essentials 5 years agoIn this podcast we remember the good timesWe all ... Read more
2 May 2022
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1hr 8mins
Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging
Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging
Just because it worked for them doesn't mean it will work for youIn this episode we discuss how science can be twisted t... Read more
28 Mar 2022
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1hr 8mins
Episode 47 – Listener Questions
Episode 47 – Listener Questions
Listener QuestionsWhat’s the best rep and set range for certain muscle groups?What do we know know that we wish we’d kno... Read more
12 Mar 2022
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1hr 20mins
Episode 46 – January diets and Fitpro Apps
Episode 46 – January diets and Fitpro Apps
It's TIME to get SHREDZJanuary is upon us and so are the fitpros with their January get shredz programs.We aren’t agains... Read more
19 Jan 2022
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59mins
Episode 45 – Bodybuilders that are outstanding in their field
Episode 45 – Bodybuilders that are outstanding in their field
What would be more silly than holding a bodybuilding show in a field?Maybe having no where for athletes to change? How ... Read more
22 Oct 2021
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