Join the 5 Day Carb Cleanse Here: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/Top 3 Ways To QUICKLY Recover From A Carb Binge.

Join the 5 Day Carb Cleanse Here: <a href="https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/" rel="nofollow" target="_blank">https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/</a> Top 3 Ways To QUICKLY Recover From A Carb Binge.

Top 3 Ways To QUICKLY Recover From A Carb Binge

Join the 5 day carb cleanse here: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/There is a fear that too much protein will kick you out of ketosis. Today, let’s talk about how much protein will actually kick you out of ketosis, and whether you should be scared of this myth in the first place.Firstly, I want to preface this: Everybody is different and can have varying levels of insulin resistance. If you’re not sure what insulin is and whether you’re resistant to it, then listen on.

Join the 5 day carb cleanse here: <a href="https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/" rel="nofollow" target="_blank">https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/</a> There is a fear that too much protein will kick you out of ketosis. Today, let’s talk about how much protein will actually kick you out of ketosis, and whether you should be scared of this myth in the first place. Firstly, I want to preface this: Everybody is different and can have varying levels of insulin resistance. If you’re not sure what insulin is and whether you’re resistant to it, then listen on.

Will too much PROTEIN kick you out of KETOSIS?

Join the 5 Day Carb Cleanse HERE: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/Macro Calculator: https://www.fatforweightloss.com.au/macro-calculator/Find Your Weight Loss Plateau Variable: https://www.fatforweightloss.com.au/weight-loss-plateau/

Join the 5 Day Carb Cleanse HERE: <a href="https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/" rel="nofollow" target="_blank">https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/</a> Macro Calculator: <a href="https://www.fatforweightloss.com.au/macro-calculator/" rel="nofollow" target="_blank">https://www.fatforweightloss.com.au/macro-calculator/</a> Find Your Weight Loss Plateau Variable: <a href="https://www.fatforweightloss.com.au/weight-loss-plateau/" rel="nofollow" target="_blank">https://www.fatforweightloss.com.au/weight-loss-plateau/</a>

6 Secret Tips For Successful Weight Loss On Keto

Join the 5 Day Carb Cleanse HERE: https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/If you have ever felt overwhelmed or stressed out about keto, or given in to the pressure from those around you, this podcast is for you. Today, I’m talking about the number 1 secret the keto police don’t want you to know, So let’s get into it.Follow The FatForWeightLoss Show to learn more tips and tricks based around the ketogenic diet.

Join the 5 Day Carb Cleanse HERE: <a href="https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/" rel="nofollow" target="_blank">https://www.fatforweightloss.com.au/the-5-day-carb-cleanse-registration/</a> If you have ever felt overwhelmed or stressed out about keto, or given in to the pressure from those around you, this podcast is for you. Today, I’m talking about the number 1 secret the keto police don’t want you to know, So let’s get into it. Follow The FatForWeightLoss Show to learn more tips and tricks based around the ketogenic diet.

The #1 Secret The Keto Police Don't Want You To Know

Frida Teran

In today episode, it is my pleasure to introduce you to Frida, (@afridateran https://www.instagram.com/afridateran/)  who is pursuing a  dual (MD/PhD) degree in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures.It's a fantastic interview, and we talk about everything from endurance sports, to breath ketone meters, and much more.Frida Grew up in a small border town in North Mexico, later attended St. Mary’s University in San Antonio, TX. After graduating she decided to pursue a dual (MD/PhD) degree by joining the University of Iowa Medical Scientist Training Program. She's currently working on my PhD in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures. In her free time she enjoys strength training, cycling, and cooking. She has a passion for low-carb nutrition and ketogenic therapies for health and wellness. She's fascinated by how our bodies work so she's always experimenting to try to optimize my health.Show Notes:https://www.ncbi.nlm.nih.gov/pubmed/26892521

In today episode, it is my pleasure to introduce you to Frida, (@afridateran <a href="https://www.instagram.com/afridateran/" rel="nofollow" target="_blank">https://www.instagram.com/afridateran/</a>) who is pursuing a dual (MD/PhD) degree in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures. It's a fantastic interview, and we talk about everything from endurance sports, to breath ketone meters, and much more. Frida Grew up in a small border town in North Mexico, later attended St. Mary’s University in San Antonio, TX. After graduating she decided to pursue a dual (MD/PhD) degree by joining the University of Iowa Medical Scientist Training Program. She's currently working on my PhD in Neuroscience studying epilepsy with a major goal of developing dietary therapies for patients that have uncontrolled seizures. In her free time she enjoys strength training, cycling, and cooking. She has a passion for low-carb nutrition and ketogenic therapies for health and wellness. She's fascinated by how our bodies work so she's always experimenting to try to optimize my health. Show Notes: <a href="https://www.ncbi.nlm.nih.gov/pubmed/26892521" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pubmed/26892521</a>

Keto For Epilepsy and Endurance Sports with Frida Teran (MD/PhD student)

Mike Gorman

In todays podcast, I'm talking with @gormy_goes_keto about his journey through losing 320lbs.He has many great strategies when it comes to mindset, cravings, macros and external pressure, so this is a MUST listen for anyone struggling with keto.Mike's Bio:"I have always struggled with my weight. Sometimes very dramatically. In 2013 I had gotten from my heaviest of 540lbs to an all-time low of 210lbs, but within 6 months I had regained almost 300 pounds. I struggled to find a way to reach my goals weight-wise and help me break free from the cycles of food addiction that dominated my life. In 2017 I decided I needed to try again, and for once I realized the missing piece in all of this was my losing focus on my desire to stay alive, and to fight for that life. I had done research and the keto diet seemed most in line with my needs and also with the good whole foods I loved to eat. I was 470lbs in February of 2017 and just over 2 years later I am 222lbs. The magic of my way of life now isn't the weight loss, but the true sense of control over food and my body that it has given to me. I am no longer a slave to my appetite but feel hopeful that I am building a life that centers on more than my next meal. "Links:Instagram: @gormy_goes_ketoTwitter: @gormygoesketoThe Fat Guy Forum podcast on iTunes: https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190

In todays podcast, I'm talking with @gormy_goes_keto about his journey through losing 320lbs. He has many great strategies when it comes to mindset, cravings, macros and external pressure, so this is a MUST listen for anyone struggling with keto. Mike's Bio: "I have always struggled with my weight. Sometimes very dramatically. In 2013 I had gotten from my heaviest of 540lbs to an all-time low of 210lbs, but within 6 months I had regained almost 300 pounds. I struggled to find a way to reach my goals weight-wise and help me break free from the cycles of food addiction that dominated my life. In 2017 I decided I needed to try again, and for once I realized the missing piece in all of this was my losing focus on my desire to stay alive, and to fight for that life. I had done research and the keto diet seemed most in line with my needs and also with the good whole foods I loved to eat. I was 470lbs in February of 2017 and just over 2 years later I am 222lbs. The magic of my way of life now isn't the weight loss, but the true sense of control over food and my body that it has given to me. I am no longer a slave to my appetite but feel hopeful that I am building a life that centers on more than my next meal. " Links: Instagram: @gormy_goes_keto Twitter: @gormygoesketo The Fat Guy Forum podcast on iTunes: <a href="https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/the-fat-guy-forum/id1472369190</a>

Losing 320lbs with Mike Gorman (@gormy_goes_keto)

Brenda Bennett

Brenda is the blogger from SugarFreeMom.com, and she focuses on natural sugar free substitutes to make low carb, keto, gluten free and many nut free recipes. Her readers can identify with her as her own children have tree nut, peanut, and soy allergies and she herself has a gluten and dairy intolerance. She is a mom who had to give up sugar, but still wants chocolate working hard to maintain her weight loss. With her 3 children who keep her very busy she strives to balance it all and still provide healthy, homemade meals that don’t require too much time in the kitchen. Her cookbook “Naturally Keto” is available for pre-order right now, and will be released in October, 2019 https://www.amazon.com/Naturally-Keto-Brenda-Bennett/dp/1628603739/Twitter:   http://twitter.com/TheSugarFreeMomFacebook: https://www.facebook.com/SugarFreeMom/Pinterest:   http://pinterest.com/sugarfreemom/Instagram:   http://instagram.com/sugarfreemom

Brenda is the blogger from <a href="http://SugarFreeMom.com" rel="nofollow" target="_blank">SugarFreeMom.com</a>, and she focuses on natural sugar free substitutes to make low carb, keto, gluten free and many nut free recipes. Her readers can identify with her as her own children have tree nut, peanut, and soy allergies and she herself has a gluten and dairy intolerance. She is a mom who had to give up sugar, but still wants chocolate working hard to maintain her weight loss. With her 3 children who keep her very busy she strives to balance it all and still provide healthy, homemade meals that don’t require too much time in the kitchen. Her cookbook “Naturally Keto” is available for pre-order right now, and will be released in October, 2019 <a href="https://www.amazon.com/Naturally-Keto-Brenda-Bennett/dp/1628603739/" rel="nofollow" target="_blank">https://www.amazon.com/Naturally-Keto-Brenda-Bennett/dp/1628603739/</a> Twitter: <a href="http://twitter.com/TheSugarFreeMom" rel="nofollow" target="_blank">http://twitter.com/TheSugarFreeMom</a> Facebook: <a href="https://www.facebook.com/SugarFreeMom/" rel="nofollow" target="_blank">https://www.facebook.com/SugarFreeMom/</a> Pinterest: <a href="http://pinterest.com/sugarfreemom/" rel="nofollow" target="_blank">http://pinterest.com/sugarfreemom/</a> Instagram: <a href="http://instagram.com/sugarfreemom" rel="nofollow" target="_blank">http://instagram.com/sugarfreemom</a>

A Journey From Sugar Free To Keto with Brenda Bennett (@SugarFreeMom)

Luke Hopkins

In today’s interview, I talk with Luke Hopkins from PBCo. Luke is the Co-founder and Director of PBCo. (Formerly, The Protein Bread Co.)During the podcast, we go over his personal background into the low carb way of eating and the personal success that surrounded his food choices. We also cover how he got into running ultras and trail running, and he spills the beans on his favourite, though unconventional running shoes.We delve into why PBCo produces high-quality foods and ingredients, and some of the products that are keto-friendly for those who are looking to switch out the food they miss the most, and so much more.Use code FATFORWEIGHTLOSS over on https://lovepbco.com/ for 10% off your order.Links:Facebook: https://www.facebook.com/lovepbco/Instagram https://www.instagram.com/lovepbco/Personal IG: https://www.instagram.com/thelowcarbgiant/About Luke: https://lovepbco.com/about-us/luke-hopkins/

In today’s interview, I talk with Luke Hopkins from PBCo. Luke is the Co-founder and Director of PBCo. (Formerly, The Protein Bread Co.) During the podcast, we go over his personal background into the low carb way of eating and the personal success that surrounded his food choices. We also cover how he got into running ultras and trail running, and he spills the beans on his favourite, though unconventional running shoes. We delve into why PBCo produces high-quality foods and ingredients, and some of the products that are keto-friendly for those who are looking to switch out the food they miss the most, and so much more. Use code FATFORWEIGHTLOSS over on <a href="https://lovepbco.com/" rel="nofollow" target="_blank">https://lovepbco.com/</a> for 10% off your order. Links: Facebook: <a href="https://www.facebook.com/lovepbco/" rel="nofollow" target="_blank">https://www.facebook.com/lovepbco/</a> Instagram <a href="https://www.instagram.com/lovepbco/" rel="nofollow" target="_blank">https://www.instagram.com/lovepbco/</a> Personal IG: <a href="https://www.instagram.com/thelowcarbgiant/" rel="nofollow" target="_blank">https://www.instagram.com/thelowcarbgiant/</a> About Luke: <a href="https://lovepbco.com/about-us/luke-hopkins/" rel="nofollow" target="_blank">https://lovepbco.com/about-us/luke-hopkins/</a>

Going Low Carb Will Change Your Life with Luke Hopkins (@PBCo)

Jonathan Shane

This podcast is sponsored by Keto FarmsHead to https://lddy.no/a41d and use code "FATFORWEIGHTLOSS" for your special discount.Today, I'm speaking with Jonathan Shane, all about his journey from bulimia through to placing 3rd in the overall novice bodybuilding competition. Bio: My name is Jonathan Shane. My health and wellness journey started at 14 years old weighing in at 260 lbs. After aggressively getting the weight off, I develop bulimia and have struggled with it ever since. I yo-yo dieted for years until I found keto in 2017. In 2018 I prepped for my first natural body building competition and placed 3rd in overall novice.  I am currently working with Keto Savage (Robert Sikes) with his keto brick and live savage apparel brands and I am a 1 on 1 nutrition coach. The keto approach has allowed me to fight my eating disorder, compete as a body builder and live my dream as a health and wellness  coach1 on 1 Coaching: https://deeperstateketo.com/coaching-jonathon/Instagram: www.instagram.com/theketoroadFacebook: www.facebook.com/theketoroadYou tube: www.youtube.com/theketoroad

This podcast is sponsored by Keto Farms Head to <a href="https://lddy.no/a41d" rel="nofollow" target="_blank">https://lddy.no/a41d</a> and use code "FATFORWEIGHTLOSS" for your special discount. Today, I'm speaking with Jonathan Shane, all about his journey from bulimia through to placing 3rd in the overall novice bodybuilding competition. Bio: My name is Jonathan Shane. My health and wellness journey started at 14 years old weighing in at 260 lbs. After aggressively getting the weight off, I develop bulimia and have struggled with it ever since. I yo-yo dieted for years until I found keto in 2017. In 2018 I prepped for my first natural body building competition and placed 3rd in overall novice. I am currently working with Keto Savage (Robert Sikes) with his keto brick and live savage apparel brands and I am a 1 on 1 nutrition coach. The keto approach has allowed me to fight my eating disorder, compete as a body builder and live my dream as a health and wellness coach 1 on 1 Coaching: <a href="https://deeperstateketo.com/coaching-jonathon/" rel="nofollow" target="_blank">https://deeperstateketo.com/coaching-jonathon/</a> Instagram: <a href="http://www.instagram.com/theketoroad" rel="nofollow" target="_blank">www.instagram.com/theketoroad</a> Facebook: <a href="http://www.facebook.com/theketoroad" rel="nofollow" target="_blank">www.facebook.com/theketoroad</a> You tube: <a href="http://www.youtube.com/theketoroad" rel="nofollow" target="_blank">www.youtube.com/theketoroad</a>

The Road To Helping Others With Success with Jonathan Shane (@TheKetoRoad)

Binding agents are not an essential part of baking, but they do help your baking enter the next level. Items talked about in this podcast: Xanthan GumGuar GumGelatinAgar AgarPsyllium Husk Powdercontact me -&gt; support@forweightloss.com.auDM me -&gt; https://www.instagram.com/fatforweightloss

Binding agents are not an essential part of baking, but they do help your baking enter the next level. Items talked about in this podcast: Xanthan Gum Guar Gum Gelatin Agar Agar Psyllium Husk Powder contact me -&gt; support@forweightloss.com.au DM me -&gt; <a href="https://www.instagram.com/fatforweightloss" rel="nofollow" target="_blank">https://www.instagram.com/fatforweightloss</a>

Keto Baking Series Part 3: Binding Agents

Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast.If this is your first time listening to this podcast, let me introduce myself.Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between.I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication.You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool-worthy food photography.Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives.Head on over to https://www.fatforweightloss.com.au/podcasts for the latest updates and all the show notes. Until next week!

Aaron is so helpful &amp; really breaks down the Keto lifestyle with lots of tips. I learn something every time I listen &amp; his personality is so helpful &amp; I love that he gets straight to the point.

Awesome & to the point

There are some fantastic keto podcasts but this is now my favorite. Aaron is a great host that’s very positive and warm. 

I started keto mainly for endurance maintenance and help with recovery from running. Aaron is one of the few casters focused on endurance sports so if that’s what you’re interested I would definitely recommend subscribing and listening!

Great cast for endurance athletes on keto!

Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast. If this is your first time listening to this podcast, let me introduce myself. Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at <a href="https://www.FatForWeightLoss.com.au" rel="nofollow" target="_blank">https://www.FatForWeightLoss.com.au</a>, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between. I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser. However, I’m not a doctor, so I cannot give you any medical advice. This also applies to any guest involved in this show. Please make sure you consult your doctor before making any changes to your diet or medication. You can find me on YouTube, Facebook and Instagram @ FatForWeightLoss for delicious keto recipes, meal plan videos, and drool-worthy food photography. Thank you so much for listening. If you loved this podcast, make sure you hit subscribe to be notified next week when the podcast arrives. Head on over to <a href="https://www.fatforweightloss.com.au/podcasts" rel="nofollow" target="_blank">https://www.fatforweightloss.com.au/podcasts</a> for the latest updates and all the show notes. Until next week!

The FatForWeightLoss Show

Maria Emmerich

In my fifth episode, I’m very excited to be interviewing Maria EmmerichMaria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. Maria also specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about the ketogenic diet.She spends most of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, Hashimoto's, cancer, epilepsy, seizures, depression, and anxiety. You would be amazed at the number of people get off medication with her guidance.She is also an International Best Selling author of several books including “Keto: The Complete Guide to Success on The Ketogenic Diet “, “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse “.  She also authored many other books including several other cookbooks and 3 nutritional guidebooks.In this episode, we talk about how her recipes have changed over the years, some of the common mistakes she sees in clients before they come to her, and also how the ketogenic diet, plus light, grounding and cold therapy can influence mental health.So go ahead and follow everything she does at MariaMindBodyHealth.com, and follow her social media on Instagram and Pinterest at Maria Emmerich, and Facebook at KetoAdapted.Show Notes:https://www.pinterest.com.au/maria_emmerich/ https://www.instagram.com/mariaemmerich/ https://www.facebook.com/ketoadapted http://mariamindbodyhealth.com/How To Smoke Your Own Ribs - https://vimeo.com/129455907The Low Carb Cruise -&gt; https://www.facebook.com/KetoCultivator/posts/2069890086559800

In my fifth episode, I’m very excited to be interviewing Maria Emmerich Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. Maria also specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about the ketogenic diet. She spends most of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, Hashimoto's, cancer, epilepsy, seizures, depression, and anxiety. You would be amazed at the number of people get off medication with her guidance. She is also an International Best Selling author of several books including “Keto: The Complete Guide to Success on The Ketogenic Diet “, “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse “. She also authored many other books including several other cookbooks and 3 nutritional guidebooks. In this episode, we talk about how her recipes have changed over the years, some of the common mistakes she sees in clients before they come to her, and also how the ketogenic diet, plus light, grounding and cold therapy can influence mental health. So go ahead and follow everything she does at <a href="http://MariaMindBodyHealth.com" rel="nofollow" target="_blank">MariaMindBodyHealth.com</a>, and follow her social media on Instagram and Pinterest at Maria Emmerich, and Facebook at KetoAdapted. Show Notes: <a href="https://www.pinterest.com.au/maria_emmerich/" rel="nofollow" target="_blank">https://www.pinterest.com.au/maria_emmerich/</a> <a href="https://www.instagram.com/mariaemmerich/" rel="nofollow" target="_blank">https://www.instagram.com/mariaemmerich/</a> <a href="https://www.facebook.com/ketoadapted" rel="nofollow" target="_blank">https://www.facebook.com/ketoadapted</a> <a href="http://mariamindbodyhealth.com/" rel="nofollow" target="_blank">http://mariamindbodyhealth.com/</a> How To Smoke Your Own Ribs - <a href="https://vimeo.com/129455907" rel="nofollow" target="_blank">https://vimeo.com/129455907</a> The Low Carb Cruise -&gt; <a href="https://www.facebook.com/KetoCultivator/posts/2069890086559800" rel="nofollow" target="_blank">https://www.facebook.com/KetoCultivator/posts/2069890086559800</a>

#5: - Keto Recipes, Proper Nutrition and Mental Wellness - Maria Emmerich (Maria Mind Body Health)

Chris Irvin

In this episode, I'm interviewing Chris Irvin.He has been following the Ketogenic Diet for over 3 years.  He graduated from undergrad with a degree in Biology with Exercise Science.  After spending a year working with youth and collegiate athletes, he returned to school to get my Master's Degree in Exercise and Nutrition Science.  During this time he was fortunate enough to be able to study the Ketogenic Diet in both human and animal populations.Following graduation, he transitioned his career towards exploring and sharing Ketogenic research to do my part in the growth of our health and wellness knowledge and awareness.  In choosing this path he has put together a very strong team to help me with this effort.Whether you are someone who wants to learn more about the Ketogenic Diet, looking for coaching, or a company with a QUALITY product in need of educational content and marketing services, you have come to the right place. Always remember that the Ketogenic diet should be a lifestyle, not a diet!https://www.theketologist.com/ https://www.instagram.com/theketologist/Books Mentioned:- How To Change Your Mind - Michael Pollan- The Code Of The Extraordinary Mind- Men are from Mars, Women Are From Venus

In this episode, I'm interviewing Chris Irvin. He has been following the Ketogenic Diet for over 3 years. He graduated from undergrad with a degree in Biology with Exercise Science. After spending a year working with youth and collegiate athletes, he returned to school to get my Master's Degree in Exercise and Nutrition Science. During this time he was fortunate enough to be able to study the Ketogenic Diet in both human and animal populations. Following graduation, he transitioned his career towards exploring and sharing Ketogenic research to do my part in the growth of our health and wellness knowledge and awareness. In choosing this path he has put together a very strong team to help me with this effort. Whether you are someone who wants to learn more about the Ketogenic Diet, looking for coaching, or a company with a QUALITY product in need of educational content and marketing services, you have come to the right place. Always remember that the Ketogenic diet should be a lifestyle, not a diet! <a href="https://www.theketologist.com/" rel="nofollow" target="_blank">https://www.theketologist.com/</a> <a href="https://www.instagram.com/theketologist/" rel="nofollow" target="_blank">https://www.instagram.com/theketologist/</a> Books Mentioned: - How To Change Your Mind - Michael Pollan - The Code Of The Extraordinary Mind - Men are from Mars, Women Are From Venus

#26: Keto For Performance And 3 Phases To Break A Weightloss Plateau - Chris Irvin (The Ketologist)

STUDY: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981249/A ketogenic diet can:1 - Decreased reactive oxygen species, (ROS) which are known to contribute to inflammation2 - Increased adenosine, a natural chemical that is known to fight inflammation and act as a pain reliever3 - Alleviate IBS (type of inflammation) by a reduction in gluten4 - Removal of sugar, which releases cytokines, which cause inflammation5 - If dairy free, can reduce inflammation through removal of lactose intoleranceNeurodegenerative diseases:Since 2008 it has become clear that a low carbohydrate diet causes an increase of KETONE BODIES serum levels, paralleled by a reduction in several inflammatory parameters, and that KD allows neuroprotection for brain injuries and neurodegenerative diseasesA randomized controlled dietary intervention trial was done on 40 overweight subjects aged 18–55 years, fed with a diet very low in carbohydrate or an isocaloric diet low in fat for 12 weeks. Subjects fed with KD developed a mild ketosis and showed weight loss, decreased adiposity, and an improved glycaemic control as well as an improved insulin sensitivity. Both diets significantly decreased the concentration of several serum inflammatory markers, but there was an overall greater anti-inflammatory effect associated with KDThe ketogenic diet showed a reduction in TNF-alpha, interleukin-8 (IL-8), (MCP-1), (PAI-1), (ICAM-1), while these markers showed a little change in the subjects fed with a low fat diet.This suggests that it is the macronutrient composition, not the weight loss or the caloric reduction the real responsible for the anti-inflammatory activitySeveral neurodegenerative diseases are interconnected by shared neurotoxic mechanisms related to inflammatory mechanisms such as cytokine release, neurotrophin synthesis inhibition, release of NO and CO, which are potentially harmful to surrounding tissuesIn response, the cells provide endogenous mechanisms tending to neutralize the molecules responsible for inflammatory damageA winning strategy to attempt to block neuroinflammation may consist in the enhancement of endogenous anti-inflammatory programs. One of the most promising approaches seems to be the ketogenic dietThe ketogenic diet has shown to decrease the production of Amyloid Precursor Protein (APP) and therefore the βamyloid peptideA ketogenic diet can activate peroxisome proliferator-activated receptor gamma (PPARγ) which decreases systemic inflammationβHB, one of the main substances detected in the blood after following a ketogenic diet, is able to cross the BBB thanks to the specific expression of its transporter MCT1 on endothelial cells. But after its entrance into the brain, β-hydroxybutyrate (βHB) not only provides energy but activates the receptor hydroxy-carboxylic acid receptor 2 (HCA2), which lowers neuroinflammationThe activation of HCA2 by ketogenic diet was shown to induce a neuroprotective phenotype in bone-marrow derived macrophages that infiltrate the brainβHB mediated the inhibition of NLRP3 inflammasome in lipopolysaccharides (LPS)-stimulated human monocytes leading to a reduced production of interleukin-1beta (IL-1beta) and interleukin-18 (IL-18) without significantly affecting tumour necrosis factor-alpha (TNF-alpha) levelsWhich Foods Cause The Most Inflammation:Processed foods that are packaged and refined. High-GI foodsRefined seed oils, corn, safflower, soybean oilsDairyCoffee and alcohol

STUDY: <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981249/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5981249/</a> A ketogenic diet can: 1 - Decreased reactive oxygen species, (ROS) which are known to contribute to inflammation 2 - Increased adenosine, a natural chemical that is known to fight inflammation and act as a pain reliever 3 - Alleviate IBS (type of inflammation) by a reduction in gluten 4 - Removal of sugar, which releases cytokines, which cause inflammation 5 - If dairy free, can reduce inflammation through removal of lactose intolerance Neurodegenerative diseases: Since 2008 it has become clear that a low carbohydrate diet causes an increase of KETONE BODIES serum levels, paralleled by a reduction in several inflammatory parameters, and that KD allows neuroprotection for brain injuries and neurodegenerative diseases A randomized controlled dietary intervention trial was done on 40 overweight subjects aged 18–55 years, fed with a diet very low in carbohydrate or an isocaloric diet low in fat for 12 weeks. Subjects fed with KD developed a mild ketosis and showed weight loss, decreased adiposity, and an improved glycaemic control as well as an improved insulin sensitivity. Both diets significantly decreased the concentration of several serum inflammatory markers, but there was an overall greater anti-inflammatory effect associated with KD The ketogenic diet showed a reduction in TNF-alpha, interleukin-8 (IL-8), (MCP-1), (PAI-1), (ICAM-1), while these markers showed a little change in the subjects fed with a low fat diet. This suggests that it is the macronutrient composition, not the weight loss or the caloric reduction the real responsible for the anti-inflammatory activity Several neurodegenerative diseases are interconnected by shared neurotoxic mechanisms related to inflammatory mechanisms such as cytokine release, neurotrophin synthesis inhibition, release of NO and CO, which are potentially harmful to surrounding tissues In response, the cells provide endogenous mechanisms tending to neutralize the molecules responsible for inflammatory damage A winning strategy to attempt to block neuroinflammation may consist in the enhancement of endogenous anti-inflammatory programs. One of the most promising approaches seems to be the ketogenic diet The ketogenic diet has shown to decrease the production of Amyloid Precursor Protein (APP) and therefore the βamyloid peptide A ketogenic diet can activate peroxisome proliferator-activated receptor gamma (PPARγ) which decreases systemic inflammation βHB, one of the main substances detected in the blood after following a ketogenic diet, is able to cross the BBB thanks to the specific expression of its transporter MCT1 on endothelial cells. But after its entrance into the brain, β-hydroxybutyrate (βHB) not only provides energy but activates the receptor hydroxy-carboxylic acid receptor 2 (HCA2), which lowers neuroinflammation The activation of HCA2 by ketogenic diet was shown to induce a neuroprotective phenotype in bone-marrow derived macrophages that infiltrate the brain βHB mediated the inhibition of NLRP3 inflammasome in lipopolysaccharides (LPS)-stimulated human monocytes leading to a reduced production of interleukin-1beta (IL-1beta) and interleukin-18 (IL-18) without significantly affecting tumour necrosis factor-alpha (TNF-alpha) levels Which Foods Cause The Most Inflammation: Processed foods that are packaged and refined. High-GI foods Refined seed oils, corn, safflower, soybean oils Dairy Coffee and alcohol

DD #19: How the keto diet reduces inflamation

Martina Slajerova

In this episode, It’s my pleasure to interview Martina,martinaMartina has always been passionate about nutrition and healthy living. She’s a firm believer in low-carb living and regular exercise. As a science geek, she bases her views on valid research and has the first-hand experience on the low-carb diet. Martina changed the way she ate in 2011 when she was diagnosed with Hashimoto’s. She had no energy and found it more and more difficult to maintain a healthy weight. After she witnessed the incredible benefits of low-carb eating firsthand, her and her partner created KetoDiet, a tracking, and planning application with hundreds of low-carb recipes, which is now one of the bestselling apps on the App Store and Google Play. Then, in 2012, She launched the KetoDiet blog. Since 2016, She has authored 5 low-carb &amp; keto books to help people follow a healthy diet and to show them that this way of eating doesn't have to be complicated or boring. Martina’s belief is that the Keto Diet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. In this episode we talk all about the thyroid, and what foods can have an impact on certain hormones, as well as the story behind her journey from apps into food blogging, and everything that comes with it.So Please welcome, Martina,QuestionsA little about you What was the motivation for you to start eating low carb/keto? Through your own journey to improved health, what were some of the biggest successes towards a healthy thyroid? and in contrast to what were some of the failures along the way? I’m an app developer myself, so Back in 2011, what was the inspiration towards creating an app? What made you realize that this was going to be helpful to keto dieters? Your food photography really encapsulates the word “wholesome”. What resources did you find helpful along the way? (equipment, props, courses, practice?) Author of 5 keto cookbooks. Which cookbook was the most important one to make for you? Quick questionsWhat’s your favorite low carb food?What’s your favorite exercise?What’s your least favorite low carb keto food?What is your least favorite exercise?What book has recently inspired you?What music have you been listening to recently? 14 - What would be the biggest piece of advice you would go back and tell yourself when you were diagnosed with Hashimoto’s in 2011? Books Mentioned:The Root Cause Of Hasimoto’s ThyroiditisDiabetes UnpackedAlzimers AntidoteHashimotos ProtocolTests to get done:FreeT3FreeT4TPOTSH Suppliments Mentioned:L-TyrosineSeliniumZinc Resources Mentioned:FoodBloggerProCreativeLiveLinda.com

In this episode, It’s my pleasure to interview Martina, martina Martina has always been passionate about nutrition and healthy living. She’s a firm believer in low-carb living and regular exercise. As a science geek, she bases her views on valid research and has the first-hand experience on the low-carb diet. Martina changed the way she ate in 2011 when she was diagnosed with Hashimoto’s. She had no energy and found it more and more difficult to maintain a healthy weight. After she witnessed the incredible benefits of low-carb eating firsthand, her and her partner created KetoDiet, a tracking, and planning application with hundreds of low-carb recipes, which is now one of the bestselling apps on the App Store and Google Play. Then, in 2012, She launched the KetoDiet blog. Since 2016, She has authored 5 low-carb &amp; keto books to help people follow a healthy diet and to show them that this way of eating doesn't have to be complicated or boring. Martina’s belief is that the Keto Diet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. In this episode we talk all about the thyroid, and what foods can have an impact on certain hormones, as well as the story behind her journey from apps into food blogging, and everything that comes with it. So Please welcome, Martina, Questions A little about you What was the motivation for you to start eating low carb/keto? Through your own journey to improved health, what were some of the biggest successes towards a healthy thyroid? and in contrast to what were some of the failures along the way? I’m an app developer myself, so Back in 2011, what was the inspiration towards creating an app? What made you realize that this was going to be helpful to keto dieters? Your food photography really encapsulates the word “wholesome”. What resources did you find helpful along the way? (equipment, props, courses, practice?) Author of 5 keto cookbooks. Which cookbook was the most important one to make for you? Quick questions What’s your favorite low carb food? What’s your favorite exercise? What’s your least favorite low carb keto food? What is your least favorite exercise? What book has recently inspired you? What music have you been listening to recently? 14 - What would be the biggest piece of advice you would go back and tell yourself when you were diagnosed with Hashimoto’s in 2011? Books Mentioned: The Root Cause Of Hasimoto’s Thyroiditis Diabetes Unpacked Alzimers Antidote Hashimotos Protocol Tests to get done: FreeT3 FreeT4 TPO TSH Suppliments Mentioned: L-Tyrosine Selinium Zinc Resources Mentioned: FoodBloggerPro CreativeLive <a href="http://Linda.com" rel="nofollow" target="_blank">Linda.com</a>

#13 - Hashimoto's and the Low Carb Keto Diet - Martina Slajerova (KetoDietApp)

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it.Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December.Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!Keto Recipes Everyone Will Actually Eat: https://bit.ly/2GtNLdwThe Beginners Ketogenic Cookbook: https://bit.ly/2EExpvYKickstart Meal Plans: https://bit.ly/2T0xAFWBeginners 8 Week Meal Plans: https://bit.ly/2EESV4FTemple Nutrition “FFWL15” for 15% Off: https://bit.ly/2UUSng5Perfect Keto “FFWL” for 15% Off http://bit.ly/2Bt2bny

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Keto Recipes Everyone Will Actually Eat: <a href="https://bit.ly/2GtNLdw" rel="nofollow" target="_blank">https://bit.ly/2GtNLdw</a> The Beginners Ketogenic Cookbook: <a href="https://bit.ly/2EExpvY" rel="nofollow" target="_blank">https://bit.ly/2EExpvY</a> Kickstart Meal Plans: <a href="https://bit.ly/2T0xAFW" rel="nofollow" target="_blank">https://bit.ly/2T0xAFW</a> Beginners 8 Week Meal Plans: <a href="https://bit.ly/2EESV4F" rel="nofollow" target="_blank">https://bit.ly/2EESV4F</a> Temple Nutrition “FFWL15” for 15% Off: <a href="https://bit.ly/2UUSng5" rel="nofollow" target="_blank">https://bit.ly/2UUSng5</a> Perfect Keto “FFWL” for 15% Off <a href="http://bit.ly/2Bt2bny" rel="nofollow" target="_blank">http://bit.ly/2Bt2bny</a>

DD #27: Do you need supplements on keto?

Vanessa Spina

In this episode, It’s my pleasure to interview Vanessa Spina Vanessa is the author of her current Best Selling Keto Essentials and is an avid and passionate international speaker about the ketogenic diet and the founder of Ketogenic Girl. When she started what she thought was proper Keto she began to strangely gain weight. She started first on her own and then was following ketogenic meal plans from a source she trusted so gaining weight was the last thing she expected to happen. She knew something was off- clothes were somehow all shrinking... simultaneously. I was doing what I thought was a good Keto diet so I didn't ever expect to gain 20 lbs. Since then, she has refined the process of the ketogenic diet, how it works not only for her but also for the people who join the 28-day ketogenic girl challenge. In this interview, we talk about how she transitioned from finance in the world of health and nutrition, how much work it takes to create a cookbook (including 12 iterations of a particular recipe), how a certain food group may be the reason why your weight loss is stalling, and the things she has learned since 2004 about the ketogenic diet. This episode was so easy, because Vanessa also has her own podcast called Fast Keto, but make sure you stick around to the end where she gives you some really handy tips on how to make sure your ketogenic journey is sustainable.

In this episode, It’s my pleasure to interview Vanessa Spina Vanessa is the author of her current Best Selling Keto Essentials and is an avid and passionate international speaker about the ketogenic diet and the founder of Ketogenic Girl. When she started what she thought was proper Keto she began to strangely gain weight. She started first on her own and then was following ketogenic meal plans from a source she trusted so gaining weight was the last thing she expected to happen. She knew something was off- clothes were somehow all shrinking... simultaneously. I was doing what I thought was a good Keto diet so I didn't ever expect to gain 20 lbs. Since then, she has refined the process of the ketogenic diet, how it works not only for her but also for the people who join the 28-day ketogenic girl challenge. In this interview, we talk about how she transitioned from finance in the world of health and nutrition, how much work it takes to create a cookbook (including 12 iterations of a particular recipe), how a certain food group may be the reason why your weight loss is stalling, and the things she has learned since 2004 about the ketogenic diet. This episode was so easy, because Vanessa also has her own podcast called Fast Keto, but make sure you stick around to the end where she gives you some really handy tips on how to make sure your ketogenic journey is sustainable.

#15: The 1 Reason You're Weight Loss Is Stalling - Vanessa Spina (Ketogenic Girl)

Kellie is a 26 year old living and working in downtown Toronto. She has a bachelors degree in chemical engineering and works in nuclear consulting. Kellie struggled with her weight her entire life, going through every typical diet in the book before finally finding the keto diet and losing 100lbs. She has been maintaining that loss for close to 2 years now, and will be eating keto for the rest of her life. Kellie uses her Instagram account to promote positivity, self-love and the fact that you can accomplish just about anything you set your mind to. She also has a Youtube channel where she shares everything she has learned in her 3+ years of keto.Instagram - https://www.instagram.com/kellie_keto/Youtube - https://www.youtube.com/channel/UC7rNMObhgQi7kzIe7GEy2Gw

Kellie is a 26 year old living and working in downtown Toronto. She has a bachelors degree in chemical engineering and works in nuclear consulting. Kellie struggled with her weight her entire life, going through every typical diet in the book before finally finding the keto diet and losing 100lbs. She has been maintaining that loss for close to 2 years now, and will be eating keto for the rest of her life. Kellie uses her Instagram account to promote positivity, self-love and the fact that you can accomplish just about anything you set your mind to. She also has a Youtube channel where she shares everything she has learned in her 3+ years of keto. Instagram - <a href="https://www.instagram.com/kellie_keto/" rel="nofollow" target="_blank">https://www.instagram.com/kellie_keto/</a> Youtube - <a href="https://www.youtube.com/channel/UC7rNMObhgQi7kzIe7GEy2Gw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC7rNMObhgQi7kzIe7GEy2Gw</a>

#21: Losing 100lb and How To Achieve Your Goals - Kellie (Kellie_Keto)

In today's episode, I talk about the methodologies behind creating meal plans, and some of the ways you can create meal plans to keep your lifestyle easy, and healthy at the same time.From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it.Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December.Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

In today's episode, I talk about the methodologies behind creating meal plans, and some of the ways you can create meal plans to keep your lifestyle easy, and healthy at the same time. From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #9: How To Create A Keto Meal Plan

Scott Crawford

My third guest on podcast is Scott Crawford and he’s a 42 year old husband of 17 years, father of 2 kids and 2 rescue dogs. He lives in Orange Park, Florida where he works as an architect specializing in research, development, and biopharma manufacturing facilities. Scott has been keto focused since February 7, 2017 and has lost 65 pounds over that time without any exercise. He’s the only one doing keto in his household, which he documents throughout struggles and successes. In this episode, we talk about:His weight loss journey, and how he doesn’t plan every mealHow he travels with Keto, and what snacks he takes with him.How he deals with temptations and a family who doesn’t eat keto – solo ketoHis recent move to adding exercise back into his schedule.So go and connect with him over on his Instagram, YouTube, and Website at The Keto Dad Life to check out his videos, workouts and everyday life.QuestionsFunny personal story.A little about you!What was the motivation for you to start eating low carb/keto?Throughout your weight loss journey, how has your diet changed?Only keto person.What impact does having a youtube channel, Instagram and website have on your motivation and overall success?I’ve noticed you’re a cyclist. How did you get started? How does exercise in general impact your diet and nutrition?Quick questionsWhat’s your favourite low carb food? What’s your least favourite low carb keto food? What book or video has recently inspired you?What music have you been listening to recently?Describe your favourite recipe in tantalising detailShow Notes:Instagram - https://www.instagram.com/the_keto_dadWebsite - The Keto Dad Life - www.theketodadlife.comYouTube - The Keto Dad Life - https://www.youtube.com/c/TheKetoDadLife

My third guest on podcast is Scott Crawford and he’s a 42 year old husband of 17 years, father of 2 kids and 2 rescue dogs. He lives in Orange Park, Florida where he works as an architect specializing in research, development, and biopharma manufacturing facilities. Scott has been keto focused since February 7, 2017 and has lost 65 pounds over that time without any exercise. He’s the only one doing keto in his household, which he documents throughout struggles and successes. In this episode, we talk about: His weight loss journey, and how he doesn’t plan every meal How he travels with Keto, and what snacks he takes with him. How he deals with temptations and a family who doesn’t eat keto – solo keto His recent move to adding exercise back into his schedule. So go and connect with him over on his Instagram, YouTube, and Website at The Keto Dad Life to check out his videos, workouts and everyday life. Questions Funny personal story. A little about you! What was the motivation for you to start eating low carb/keto? Throughout your weight loss journey, how has your diet changed? Only keto person. What impact does having a youtube channel, Instagram and website have on your motivation and overall success? I’ve noticed you’re a cyclist. How did you get started? How does exercise in general impact your diet and nutrition? Quick questions What’s your favourite low carb food? What’s your least favourite low carb keto food? What book or video has recently inspired you? What music have you been listening to recently? Describe your favourite recipe in tantalising detail Show Notes: Instagram - <a href="https://www.instagram.com/the_keto_dad" rel="nofollow" target="_blank">https://www.instagram.com/the_keto_dad</a> Website - The Keto Dad Life - <a href="http://www.theketodadlife.com" rel="nofollow" target="_blank">www.theketodadlife.com</a> YouTube - The Keto Dad Life - <a href="https://www.youtube.com/c/TheKetoDadLife" rel="nofollow" target="_blank">https://www.youtube.com/c/TheKetoDadLife</a>

#3: Solo keto, weight loss without exercise and travel - Scott Crawford (The Keto Dad)

Emily Richman

In today's episode, I'm talking with Emily Richman, who lost 60lbs using a ketogenic diet, and is now able to run half marathons!Link to her Instagram: https://instagram.com/thisisketolifeHi Everyone, I'm Emily. I’m 33 years old living in Austin, TX. I struggled with my weight for almost 15 years. I tried every weight loss method I could find and never thought I'd get off the diet roller coaster. After reaching my heaviest weight of 180lbs in March, 2017, I had almost resigned myself to a life of being overweight. But I decided to make one last attempt and started Keto. Keto made me feel satisfied in a way that no other diet had. The way the diet regulated my insulin and blood sugar made me feel like my days weren't controlled by food for the first time I could remember. My new energy allowed me to incorporate exercise into my life, not as punishment, but as something I truly enjoyed that made me feel great. Since starting Keto, I lost 60 pounds, went from 42% to 21% body fat, and ran my first half marathon! My experience with Keto not only led to physical changes but more dramatically, it changed me mentally and emotionally. Realizing I had the power to change my life and become the person I always wanted to be has given me a confidence I've never had before.

In today's episode, I'm talking with Emily Richman, who lost 60lbs using a ketogenic diet, and is now able to run half marathons! Link to her Instagram: <a href="https://instagram.com/thisisketolife" rel="nofollow" target="_blank">https://instagram.com/thisisketolife</a> Hi Everyone, I'm Emily. I’m 33 years old living in Austin, TX. I struggled with my weight for almost 15 years. I tried every weight loss method I could find and never thought I'd get off the diet roller coaster. After reaching my heaviest weight of 180lbs in March, 2017, I had almost resigned myself to a life of being overweight. But I decided to make one last attempt and started Keto. Keto made me feel satisfied in a way that no other diet had. The way the diet regulated my insulin and blood sugar made me feel like my days weren't controlled by food for the first time I could remember. My new energy allowed me to incorporate exercise into my life, not as punishment, but as something I truly enjoyed that made me feel great. Since starting Keto, I lost 60 pounds, went from 42% to 21% body fat, and ran my first half marathon! My experience with Keto not only led to physical changes but more dramatically, it changed me mentally and emotionally. Realizing I had the power to change my life and become the person I always wanted to be has given me a confidence I've never had before.

Running & Losing 60lbs with Keto - Emily Richman

Luke Hines

Speakers:Luke HinesSteph LoweDr Peter BruknerJERFJust Eat Real FoodFood that either comes from a tree, out of the ground, or from an animal. (last one is optional)Reduction of packaged food consumptionGut health:Keto  has a lack of pre-biotics, which when combined with pro biotics can cause numerous digestive issues down the track.Luke Hines made some BP coffee, oatmeal using riced cauliflower and coconut cream + stevia, berries and a few other ingredients, (desiccated coconut)Tortillas using tapioca starch, almond meal and coconut milkGreen smoothiePeter Brukner spoke about the obesity epidemic, inflammation and how type 2 diabetes is a carbohydrate intolerance, which diabetic health organisations fail to understand.Story: Cricketer with knee pain, taking serious anti inflamitory injections ever 2 weeks, costing over $15,000 a year, top 10 batsmen in the world.

Speakers: Luke Hines Steph Lowe Dr Peter Brukner JERF Just Eat Real Food Food that either comes from a tree, out of the ground, or from an animal. (last one is optional) Reduction of packaged food consumption Gut health: Keto has a lack of pre-biotics, which when combined with pro biotics can cause numerous digestive issues down the track. Luke Hines made some BP coffee, oatmeal using riced cauliflower and coconut cream + stevia, berries and a few other ingredients, (desiccated coconut) Tortillas using tapioca starch, almond meal and coconut milk Green smoothie Peter Brukner spoke about the obesity epidemic, inflammation and how type 2 diabetes is a carbohydrate intolerance, which diabetic health organisations fail to understand. Story: Cricketer with knee pain, taking serious anti inflamitory injections ever 2 weeks, costing over $15,000 a year, top 10 batsmen in the world.

DD #2: Just Eat Real Food (living low carb with luke hines)

DD #23: What Macro Tracking App You Should Use

Emily Ballantyne

I'm a registered nurse in the United States who's always had a passion for running. I ran cross country and track for Duquesne University in college. Then I started running marathons in 2016 and have run 4 total. I ran the Boston Marathon in 2017 and 2018. This year I ran Boston in 3:04:58 (my PR) while keto. I've been experimenting with keto for about a year now and am fascinated by its application not just to running but also to the medical field!https://www.instagram.com/emballa91/Notes Mentioned:How Bad Do You Want It (book)Small Town Murder (podcast)Mumford and Sons (music)

I'm a registered nurse in the United States who's always had a passion for running. I ran cross country and track for Duquesne University in college. Then I started running marathons in 2016 and have run 4 total. I ran the Boston Marathon in 2017 and 2018. This year I ran Boston in 3:04:58 (my PR) while keto. I've been experimenting with keto for about a year now and am fascinated by its application not just to running but also to the medical field! <a href="https://www.instagram.com/emballa91/" rel="nofollow" target="_blank">https://www.instagram.com/emballa91/</a> Notes Mentioned: How Bad Do You Want It (book) Small Town Murder (podcast) Mumford and Sons (music)

#17: RUNNING BOSTON MARATHON KETO ADAPTED - Emily Ballantyne

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it.Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December.Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #22: The Only Dangerous Side To Keto

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it.Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December.Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!Blog Post: https://www.fatforweightloss.com.au/3-ideas/

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then! Blog Post: <a href="https://www.fatforweightloss.com.au/3-ideas/" rel="nofollow" target="_blank">https://www.fatforweightloss.com.au/3-ideas/</a>

DD #8: 3 Ideas That Will Simplify Your Life

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it.Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December.Keeping Keto Simple for Busy People1.	Fasting, or intermittent fasting. Cuts it down to 2 meals2.	Find your carb limit, and stick to it (usually 20g per day)3.	Avoid keto baking – it can take a long time4.	Don’t worry about fats vs protein, eat fat to satiety5.	Meal prep on a SundayThanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

From FatForWeightLoss, I’m Aaron Day, and this is the Daily December Segment of the FatForWeightLoss Show. Lets get to it. Every day in December we’ll be covering a new topic, from events, to travel, to nutrition and physical performance. Let me know what you want to cover, and we’ll dig into it for 6 minutes every day in December. Keeping Keto Simple for Busy People 1.	Fasting, or intermittent fasting. Cuts it down to 2 meals 2.	Find your carb limit, and stick to it (usually 20g per day) 3.	Avoid keto baking – it can take a long time 4.	Don’t worry about fats vs protein, eat fat to satiety 5.	Meal prep on a Sunday Thanks so much for listening, be sure to subscribe for more episodes like this, or get in contact with me over on Instagram to suggest a topic we could cover for the next episode, until then!

DD #12: 5 Keto Tips For Busy People

Danny Vega

In this episode, It’s my pleasure to interview Danny VegaA native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength &amp; Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift.He now competes in indoor rowing, where he has personal bests of 1:19.9 in the 500 meters, 14.5 in the 100 meters, and 389 meters in the minute for distance.In this interview, we talk about everything from family life, how Danny is teaching his kids about nutrition, and how important it is to have family support when going through a ketogenic approach, through to building muscle on the ketogenic diet, and how Danny is now competing in rowing competitions.KetogenicAthlete: https://theketogenicathlete.com/FatFueledFamily: https://www.fatfueled.family/Ketovangelist Unlimited: https://ketovangelistunlimited.com/

In this episode, It’s my pleasure to interview Danny Vega A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the Strength &amp; Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He now competes in indoor rowing, where he has personal bests of 1:19.9 in the 500 meters, 14.5 in the 100 meters, and 389 meters in the minute for distance. In this interview, we talk about everything from family life, how Danny is teaching his kids about nutrition, and how important it is to have family support when going through a ketogenic approach, through to building muscle on the ketogenic diet, and how Danny is now competing in rowing competitions. KetogenicAthlete: <a href="https://theketogenicathlete.com/" rel="nofollow" target="_blank">https://theketogenicathlete.com/</a> FatFueledFamily: https://www.fatfueled.family/ Ketovangelist Unlimited: <a href="https://ketovangelistunlimited.com/" rel="nofollow" target="_blank">https://ketovangelistunlimited.com/</a>

#22: Keto For Your Family and Building Muscle On Keto - Danny Vega (KetoCounterCulture)

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