#173 - Mid-Year Check-In: Where Are We With Our Goals?
#173 - Mid-Year Check-In: Where Are We With Our Goals?
Summary: In this episode, Diane dives into the ultimate mid-year reality check for your goals. Curious about where you... Read more
14 Aug 2023
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1hr 2mins
#172 - After Dark: Ben & Dedra Hartman on Open Relationships
#172 - After Dark: Ben & Dedra Hartman on Open Relationships
Summary: In today’s After Dark episode, Diane is joined by Ben and Dedra Hartman, founders of the supplement company M... Read more
11 Aug 2023
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1hr 6mins
#171 - Motivational Monday: How to create a more balanced and fulfilled life
#171 - Motivational Monday: How to create a more balanced and fulfilled life
Summary: In this episode, Diane goes solo as she dives deep into the ever-elusive work-life balance. She explores the ... Read more
7 Aug 2023
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53mins
#170 - Bikini Talk with Adam Bonilla from Team Elite Physique
#170 - Bikini Talk with Adam Bonilla from Team Elite Physique
Summary: Today’s episode is a fun interview for you! Adam Bonilla from The Bikini and the Brain Podcast joins Diane as... Read more
4 Aug 2023
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1hr 11mins
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#169 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 2
#169 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 2
Summary: Today’s episode is the second part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and... Read more
31 Jul 2023
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47mins
#168 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 1
#168 - The Ultimate Beginner's Guide to Competing in NPC Bodybuilding Shows | Part 1
Summary: Today’s episode is the first part of a 2-part series. Diane is joined by fellow coaches, Amanda Glitters and ... Read more
28 Jul 2023
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41mins
#167 - Bodybuilding Training Needed to Compete with Alysha Marie
#167 - Bodybuilding Training Needed to Compete with Alysha Marie
Summary: In today’s episode, Diane chats with fellow bodybuilding coach Alysha to talk about the training for NPC’s bo... Read more
24 Jul 2023
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1hr
#166 - NPC Rules for Competing in Bikini, Wellness and Figure Divisions
#166 - NPC Rules for Competing in Bikini, Wellness and Figure Divisions
Summary: In today’s episode, Diane and Amanda break down everything you need to know about the National Physique Commi... Read more
21 Jul 2023
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51mins
#165-How to stay on track during the summer with your goals- tips and strategies
#165-How to stay on track during the summer with your goals- tips and strategies
Today we do a deep dive into summer goals, mindful eating, diet tips, training, cardio, consistency, motivation, overcom... Read more
14 Jul 2023
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1hr 27mins
#164 Growing a podcast in the fitness industry- With Adam Schafer of Mind Pump
#164 Growing a podcast in the fitness industry- With Adam Schafer of Mind Pump
SO grateful for this podcast episode interview with Adam Schafer IFBB Pro, but most importantly he is one of the co-host... Read more
11 Jul 2023
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1hr 30mins
