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Rugby Renegade Podcast

Rugby Renegade is the No.1 online strength & conditioning program for rugby. Subscribe if you want to get bigger, fitter and faster for rugby #BuildingMachines

Ranked #1

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RRP 52 - Jim Wendler

RRP 52 - Jim Wendler

In episode 52 of the rugby renegade podcast we talk to Strength Coach Jim Wendler about his 5/3/1 program, High School f... Read more

24 May 2019

1hr 2mins

Ranked #2

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RRP 43 - Fergus Connolly Talks To Us About His Book Game Changer and Tons More

RRP 43 - Fergus Connolly Talks To Us About His Book Game Changer and Tons More

We talk to Fergus Connolly author of Game Changer about why he wrote the book, what he's learned working with some of ru... Read more

13 Jun 2018

35mins

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Ranked #3

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RRP 11 - Interview with Tim Gabbett

RRP 11 - Interview with Tim Gabbett

In this episode we pick the brains of one of the worlds leading experts in training load monitoring in rugby, Tim Gabbet... Read more

22 Jul 2016

37mins

Ranked #4

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RRP 49: Mike Guadango from Freak Strength

RRP 49: Mike Guadango from Freak Strength

Mike Guadango of Freak Strength talks to us about his time at DeFranco's gym, science and psychology, looking outside of... Read more

29 Jan 2019

33mins

Most Popular Podcasts

Ranked #5

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RRP 10 - FAQ And How To Get A Job In Pro Sport

RRP 10 - FAQ And How To Get A Job In Pro Sport

Rugby Renegade Founder Dan Jones explains the origins of Rugby Renegade, answers frequently asked questions about subscr... Read more

13 Jul 2016

39mins

Ranked #6

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RRP 38 - Mick Hughes Talks To Us About Injury Rehab And Tons More

RRP 38 - Mick Hughes Talks To Us About Injury Rehab And Tons More

We interview Mick Hughes of Melbourne Sports Therapy Centre about injury prevention and rehabilitation, plyometrics and ... Read more

8 Mar 2018

30mins

Ranked #7

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RRP 40 - Scott Pearson Talks To Us About His Time At British Cycling And Rugby

RRP 40 - Scott Pearson Talks To Us About His Time At British Cycling And Rugby

Scott Pearson formerly of Sale Sharks, Doncaster Knights, Worcester Warriors and British Cycling talks to us about the i... Read more

23 Apr 2018

28mins

Ranked #8

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RRP 13 - Interview with Michael Macri of the South Sydney Rabbitohs

RRP 13 - Interview with Michael Macri of the South Sydney Rabbitohs

Michael Macri shares his experiences working in one of the toughest leagues in world rugby and the secrets behind the Ra... Read more

24 Aug 2016

25mins

Ranked #9

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RRP 41 - Mark Bennett talks to us about Block Periodization for Rugby and tons more!

RRP 41 - Mark Bennett talks to us about Block Periodization for Rugby and tons more!

Mark Bennett, Head of Sports Science and Medicine at the RFU talks to us about block periodisation for rugby, how to dev... Read more

10 May 2018

37mins

Ranked #10

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RRP 14 - Interview with The Scrum Doctor Peter Bracken

RRP 14 - Interview with The Scrum Doctor Peter Bracken

Must listen for all front row players. We learn the dark arts of the front row from the Scrum Doctor Peter Bracken. #Bui... Read more

21 Sep 2016

34mins

Ranked #11

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RRP 08 - Interview With Keegan Smith Of The Real Movement Project

RRP 08 - Interview With Keegan Smith Of The Real Movement Project

We interview one of the top coaches to have worked in Rugby League, Keegan Smith. He has worked all over the world and w... Read more

17 Jun 2016

49mins

Ranked #12

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RRP 09 - Interview With Nick Littlehales The Sport Sleep Coach

RRP 09 - Interview With Nick Littlehales The Sport Sleep Coach

If you want to improve your sports performance or simply struggle sleeping, then this podcast is for you! We interview t... Read more

1 Jul 2016

46mins

Ranked #13

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RRP 12 - Interview With Paul Bunce Head of Fitness Connacht Rugby

RRP 12 - Interview With Paul Bunce Head of Fitness Connacht Rugby

We interview Paul Bunce Head of Fitness with the 2016 Pro12 Champions Connacht Rugby in Ireland. We cover why they have ... Read more

10 Aug 2016

30mins

Ranked #14

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RRP 57: Andy Barker Author of The new Grad Physio

RRP 57: Andy Barker Author of The new Grad Physio

We talk to Andy Barker author of the New Grad Physio about return to play, injury prevention career advice for sport, a ... Read more

2 Jan 2020

35mins

Ranked #15

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RRP 04 - Interview With Dave Cripps Of Coalition Performance And Formerly Leicester Tigers

RRP 04 - Interview With Dave Cripps Of Coalition Performance And Formerly Leicester Tigers

We interview Dave Cripps from Coalition Performance about his time working as a strength coach at Leicester Tigers. He g... Read more

18 May 2016

44mins

Ranked #16

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RRP 03 - Interview With Olympic Gold Medallist Marlon Devonish

RRP 03 - Interview With Olympic Gold Medallist Marlon Devonish

Jamie Bain Interviews Olympic Gold Medallist and Speed Consultant at Gloucester Rugby Marlon Devonish. Speed kills on th... Read more

11 May 2016

28mins

Ranked #17

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RRP 51: Nick Winkelman

RRP 51: Nick Winkelman

In Episode 51 we talk to Nick Winkelman Head of Athletic Performance and Science at the IRFU about Cueing, Coach mentori... Read more

4 Apr 2019

40mins

Ranked #18

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RRP 54 - Dan Richmond Talks To Us About Lineout Throwing And Scrummaging

RRP 54 - Dan Richmond Talks To Us About Lineout Throwing And Scrummaging

In Episode 54 of the Rugby Renegade Podcast were talk to Dan Richmond Specialist throwing coach about line out throwing,... Read more

22 Jul 2019

27mins

Ranked #19

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RRP 48 - Ed Archer from the Athlete Academy

RRP 48 - Ed Archer from the Athlete Academy

Ed Archer from the Athlete Academy talks to us about youth populations, the UKSCA entry level course he's been working o... Read more

1 Dec 2018

28mins

Ranked #20

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RRP 55- Mladen Jovanovic

RRP 55- Mladen Jovanovic

In Episode 55 of the Rugby Renegade Podcast we talk to Mladen Jovanovic of Complementary Training about Agile Periodisat... Read more

10 Oct 2019

51mins

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