Latham Thomas

Natural Childbirth with Mama Glow Latham Thomas    Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is Natural Childbirth with Mama Glow Latham Thomas     • For the main course, Stic and Afya discuss natural childbirth with with Special guest Doula, Author and Women’s Empowerment Educator Latham Thomas. Get your pen and pad handy because Latham drops gem after gem on the birthing experience. Afya and Stic discuss their natural birthing choice and experience for their two sons and share insights from their journey. If you or anyone you know is considering starting a family or having another child this episode is a rare and golden opportunity to gain wisdom from a master teacher. Mothers and Fathers will both gain valuable insights. If you are planning to get pregnant, or even considering having a baby at some point in the future - this is the episode for you! Among many topics discussed are:  Safety Practical strategies for natural birth Roles of Birth support teams Home birth vs Hospital births Post partum concerns And much much more    #RBGFITCLUB #RAISINGTHEBAR #naturalchildbirth #midwifery #doula This episode is sponsored in part by:  www.ChampionFathers.com  Premium Goods Inspired by Fatherhood.   Wellionaires Spotlight:  Erykah Badu, Grammy award winning Songstress and Doula Erykah Badu’s  career as a doula was first inspired by her attendance at the birth of Afya and Stic’s first son, Itwela. She has since supported over 40 births and growing.  www.ErykahBadu.com  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, tanks and crops, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic &amp; Afya Press Kits available upon request

Natural Childbirth with Mama Glow Latham Thomas  Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is Natural Childbirth with Mama Glow Latham Thomas     • For the main course, Stic and Afya discuss natural childbirth with with Special guest Doula, Author and Women’s Empowerment Educator Latham Thomas. Get your pen and pad handy because Latham drops gem after gem on the birthing experience. Afya and Stic discuss their natural birthing choice and experience for their two sons and share insights from their journey. If you or anyone you know is considering starting a family or having another child this episode is a rare and golden opportunity to gain wisdom from a master teacher. Mothers and Fathers will both gain valuable insights. If you are planning to get pregnant, or even considering having a baby at some point in the future - this is the episode for you! Among many topics discussed are: <ul> <li>Safety</li> <li>Practical strategies for natural birth</li> <li>Roles of Birth support teams</li> <li>Home birth vs Hospital births</li> <li>Post partum concerns</li> <li>And much much more</li> </ul> #RBGFITCLUB #RAISINGTHEBAR #naturalchildbirth #midwifery #doula This episode is sponsored in part by: <a href="http://www.championfathers.com/" rel="noopener nofollow" target="_blank"> www.ChampionFathers.com</a> Premium Goods Inspired by Fatherhood. Wellionaires Spotlight:  Erykah Badu, Grammy award winning Songstress and Doula Erykah Badu’s  career as a doula was first inspired by her attendance at the birth of Afya and Stic’s first son, Itwela. She has since supported over 40 births and growing. <a href="http://www.erykahbadu.com/" rel="noopener nofollow" target="_blank"> www.ErykahBadu.com</a>  Be sure to check out our online shop at <a href="http://www.rbgfitclub.com/" rel="noopener nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, tanks and crops, fit hop music, allergy friendly plant-based books and more!  Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  <a href="mailto:Contact@RBGFITCLUB.COM" rel="noopener">Contact@RBGFITCLUB.COM</a>  •Stic &amp; Afya Press Kits available upon request

EP 22: NATURAL CHILDBIRTH WITH MAMA GLOW LATHAM THOMAS

LIVING GREEN: CAN IT ALL BE SO SIMPLE?   Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!     This episode is LIVING GREEN: CAN IT ALL BE SO SIMPLE?      • For the main course, Stic and Afya discuss what it means to go green, some of the major challenges to going green and 4 simple solutions everyone can apply to aid the cause of sustainability, for our personal own health and fellow animal beings and our global and local environments.  Stic &amp; Afya explore:   Eating local plant based food and why it matters to sustainability   Recycling /Composting    Reusables - Reducing our use of one time use disposables   Natural products for skin and home    and more!   If you are interested in green living and want to make sense of it for everyday application in a practical way, this is the episode for you.    #RBGFITCLUB #RAISINGTHEBAR #healthyliving #sustainability   This episode is sponsored in part by:     www.ChampionFathers.com   Premium Goods Inspired by Fatherhood.   Wellionaires Spotlight:  Gopal Dayaneni  Gopal has been involved in fighting for social, economic, environmental and racial justice through organizing &amp; campaigning, teaching, writing, speaking and direct action since the late 1980's. He currently serves on the Staff Collective of Movement Generation: Justice and Ecology Project, which brings a strategic understanding of ecological crisis and transition to racial and economic justice organizing.    https://movementgeneration.org/our-work/    Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic &amp; Afya Press Kits available upon request

LIVING GREEN: CAN IT ALL BE SO SIMPLE? Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!     This episode is LIVING GREEN: CAN IT ALL BE SO SIMPLE?     • For the main course, Stic and Afya discuss what it means to go green, some of the major challenges to going green and 4 simple solutions everyone can apply to aid the cause of sustainability, for our personal own health and fellow animal beings and our global and local environments.  Stic &amp; Afya explore: Eating local plant based food and why it matters to sustainability Recycling /Composting  Reusables - Reducing our use of one time use disposables Natural products for skin and home  and more! If you are interested in green living and want to make sense of it for everyday application in a practical way, this is the episode for you.    #RBGFITCLUB #RAISINGTHEBAR #healthyliving #sustainability   This episode is sponsored in part by:   <a href="http://www.championfathers.com/" rel="noopener nofollow" target="_blank"> www.ChampionFathers.com</a> Premium Goods Inspired by Fatherhood.   Wellionaires Spotlight:  Gopal Dayaneni  Gopal has been involved in fighting for social, economic, environmental and racial justice through organizing &amp; campaigning, teaching, writing, speaking and direct action since the late 1980's. He currently serves on the Staff Collective of Movement Generation: Justice and Ecology Project, which brings a strategic understanding of ecological crisis and transition to racial and economic justice organizing.   <a href="https://movementgeneration.org/our-work/" rel="noopener nofollow" target="_blank"> https://movementgeneration.org/our-work/</a>    Be sure to check out our online shop at <a href="http://www.rbgfitclub.com/" rel="noopener nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  <a href="mailto:Contact@RBGFITCLUB.COM" rel="noopener">Contact@RBGFITCLUB.COM</a>  •Stic &amp; Afya Press Kits available upon request

EP 21: LIVING GREEN: CAN IT ALL BE SO SIMPLE?

Scott Shetler

Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is EAT PLANTS, LIFT IRON WITH GUEST STRENGTH COACH SCOTT SHETLER   • For the main course, Stic and Afya go deep into the details with Vegan Strength Coach Scott Shetler , co -author of their book "Eat Plants Lift Iron: A Plantbased Weightlifting Experiment" available now on Amazon.com and  RBGFITCLUB.COM Trainer Scott and Nutritionist Afya share the expertise and strategic approach they used to help stic of dead prez gain twenty pounds of muscle on an all plant based diet and training regimen.  If you are someone who wants to gain weight but finds it difficult and even harder on a vegan diet, you will get tons of useful insight in this episode. #RBGFITCLUB #RAISINGTHEBAR #healthyliving #eatplantsliftiron #vegan #veganweightgain #weightlifting #recipes   EAT PLANTS LIFT IRON By Stic of dead prez, Afya Ibomu and Scott Shetler is available now at AMAZON, RBGFITCLUB.com   This episode is sponsored in part by: JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off  www.JuiceEasyOnline.com   You Got The Juice      Wellionaires Spotlight: Changa Bell is an inspiring Yogi, author and renowned community activist out of Baltimore, Maryland doing great works to inspire Black Men to relate to and embrace the benefits Yoga practice. Check out his works at http://www.changabell.com   Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic &amp; Afya Press Kits available upon request

Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is EAT PLANTS, LIFT IRON WITH GUEST STRENGTH COACH SCOTT SHETLER   • For the main course, Stic and Afya go deep into the details with Vegan Strength Coach Scott Shetler , co -author of their book "Eat Plants Lift Iron: A Plantbased Weightlifting Experiment" available now on <a href="http://Amazon.com" rel="nofollow" target="_blank">Amazon.com</a> and <a href="http://rbgfitclub.com/" rel="noopener nofollow" target="_blank"> RBGFITCLUB.COM</a> Trainer Scott and Nutritionist Afya share the expertise and strategic approach they used to help stic of dead prez gain twenty pounds of muscle on an all plant based diet and training regimen.  If you are someone who wants to gain weight but finds it difficult and even harder on a vegan diet, you will get tons of useful insight in this episode. #RBGFITCLUB #RAISINGTHEBAR #healthyliving #eatplantsliftiron #vegan #veganweightgain #weightlifting #recipes EAT PLANTS LIFT IRON By Stic of dead prez, Afya Ibomu and Scott Shetler is available now at AMAZON, <a href="http://RBGFITCLUB.com" rel="nofollow" target="_blank">RBGFITCLUB.com</a> This episode is sponsored in part by: JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off <a href="http://www.juiceeasyonline.com/" rel="noopener nofollow" target="_blank"> www.JuiceEasyOnline.com</a> You Got The Juice    Wellionaires Spotlight: Changa Bell is an inspiring Yogi, author and renowned community activist out of Baltimore, Maryland doing great works to inspire Black Men to relate to and embrace the benefits Yoga practice. Check out his works at <a href="http://www.changabell.com/" rel="noopener nofollow" target="_blank">http://www.changabell.com</a>  Be sure to check out our online shop at <a href="http://www.rbgfitclub.com/" rel="noopener nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!  Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  <a href="mailto:Contact@RBGFITCLUB.COM" rel="noopener">Contact@RBGFITCLUB.COM</a>  •Stic &amp; Afya Press Kits available upon request

EP 20: EAT PLANTS LIFT IRON! WITH GUEST STRENGTH COACH SCOTT SHETLER 

Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!     This episode is COOKING TIPS: SIMPLE SKILLS TO SAUCE UP YOUR MEALS      • For the main course, Stic and Afya serve up a treat for the - let's say kitchen challenged, non cooks (lol) out there who recognize healthy cooking is a necessary part of a healthy lifestyle- but need some tips on how to cook food that you and your family will actually want to eat!  All jokes aside, Afya and Stic discuss the fundamentals of setting up your kitchen that will help simplify your cooking practice, have the right tools, help you save time and money, while learning how to cook more at home and enjoy more flavorful food. If you eat out a lot because your cooking skills suck, or if you want to have a bit more understanding of how to organize your kitchen tools and spice cabinet essentials or how to just waste less food that you've overcooked or burnt,  you will appreciate this super basic and essential breakdown from leading plant based chef and author Afya Ibomu and her kitchen side kick hubby stic of dead prez. Enjoy..and if you follow the invitation mentioned at the end of the podcast you could be selected to get a free shirt of your choice from our shop  www.rbgfitclub.com Cook UP!!   #RBGFITCLUB #RAISINGTHEBAR #healthyliving #cookingfundamentals   This episode is sponsored in part by:   JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off  www.JuiceEasyOnline.com   You Got The Juice      Wellionaires Spotlight: Bryant Terry  a James Beard Award-winning chef, educator, and author renowned for his activism to create a healthy, just, and sustainable food system.     http://www.bryant-terry.com    Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic &amp; Afya Press Kits available upon request

Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is COOKING TIPS: SIMPLE SKILLS TO SAUCE UP YOUR MEALS    • For the main course, Stic and Afya serve up a treat for the - let's say kitchen challenged, non cooks (lol) out there who recognize healthy cooking is a necessary part of a healthy lifestyle- but need some tips on how to cook food that you and your family will actually want to eat!  All jokes aside, Afya and Stic discuss the fundamentals of setting up your kitchen that will help simplify your cooking practice, have the right tools, help you save time and money, while learning how to cook more at home and enjoy more flavorful food. If you eat out a lot because your cooking skills suck, or if you want to have a bit more understanding of how to organize your kitchen tools and spice cabinet essentials or how to just waste less food that you've overcooked or burnt,  you will appreciate this super basic and essential breakdown from leading plant based chef and author Afya Ibomu and her kitchen side kick hubby stic of dead prez. Enjoy..and if you follow the invitation mentioned at the end of the podcast you could be selected to get a free shirt of your choice from our shop <a href="http://www.rbgfitclub.com/" rel="noopener nofollow" target="_blank"> www.rbgfitclub.com</a> Cook UP!! #RBGFITCLUB #RAISINGTHEBAR #healthyliving #cookingfundamentals This episode is sponsored in part by: JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off <a href="http://www.juiceeasyonline.com/" rel="noopener nofollow" target="_blank"> www.JuiceEasyOnline.com</a> You Got The Juice    Wellionaires Spotlight: Bryant Terry  a <a href="http://www.jamesbeard.org/education/leadership/honorees" rel="noopener nofollow" target="_blank">James Beard Award</a>-winning chef, educator, and author renowned for his activism to create a healthy, just, and sustainable food system.  <a href="http://www.bryant-terry.com/" rel="noopener nofollow" target="_blank"> http://www.bryant-terry.com</a>  Be sure to check out our online shop at <a href="http://www.rbgfitclub.com/" rel="noopener nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!  Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  <a href="mailto:Contact@RBGFITCLUB.COM" rel="noopener">Contact@RBGFITCLUB.COM</a>  •Stic &amp; Afya Press Kits available upon request

Ep 19: COOKING TIPS: SIMPLE SKILLS TO SAUCE UP YOUR MEALS

Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!     This episode is CELL THERAPY: REDUCING ELECTRONIC RADIATION EXPOSURE      • For the main course, Stic and Afya explore the facts around the health implications of the enormous amount of radiation in our modern world. With almost 7 billion cell phones in use, what are the latest scientific studies saying about the effects all this radiation has on our health? And most importantly, what can be done right away to reduce our risks of cancer and other harmful effects. If you own a cell phone or use a microwave or live near a cell tower or basically have any interaction in the modern world (like almost everyone else) and you want to make sure you are doing what you can to reduce and counter the effects of electronic radiation on your own health and that of your your loved ones, especially children who are the most vulnerable - listen in for some lifesaving tips!    #RBGFITCLUB #RAISINGTHEBAR   This episode is sponsored in part by:   JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off  www.JuiceEasyOnline.com   You Got The Juice   Wellionaires Spotlight: Mark Davis http://www.dcsolardistribution.com Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic &amp; Afya Press Kits available upon request

Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is CELL THERAPY: REDUCING ELECTRONIC RADIATION EXPOSURE    • For the main course, Stic and Afya explore the facts around the health implications of the enormous amount of radiation in our modern world. With almost 7 billion cell phones in use, what are the latest scientific studies saying about the effects all this radiation has on our health? And most importantly, what can be done right away to reduce our risks of cancer and other harmful effects. If you own a cell phone or use a microwave or live near a cell tower or basically have any interaction in the modern world (like almost everyone else) and you want to make sure you are doing what you can to reduce and counter the effects of electronic radiation on your own health and that of your your loved ones, especially children who are the most vulnerable - listen in for some lifesaving tips!  #RBGFITCLUB #RAISINGTHEBAR This episode is sponsored in part by: JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off <a href="http://www.juiceeasyonline.com/" rel="noopener nofollow" target="_blank"> www.JuiceEasyOnline.com</a> You Got The Juice Wellionaires Spotlight: Mark Davis <a href="http://www.dcsolardistribution.com/" rel="noopener nofollow" target="_blank">http://www.dcsolardistribution.com</a> Be sure to check out our online shop at <a href="http://www.rbgfitclub.com/" rel="noopener nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!  Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  <a href="mailto:Contact@RBGFITCLUB.COM" rel="noopener">Contact@RBGFITCLUB.COM</a>  •Stic &amp; Afya Press Kits available upon request

EP #18 CELL THERAPY: REDUCING ELECTRONIC RADIATION EXPOSURE

 Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM    • For the main course, Stic and Afya explore the origins of the exciting new fit x hop music genre founded by Stic with the debut of his album THE WORKOUT. They chop it up with RBG FIT CLUB RECORDS Recording Artist, personal trainer, producer - Coach Nym about his debut album release #HEALTHYGANGSTA and get some behind the scenes insights on where fit hop as a movement is coming from and heading. If you workout to music, or if you are a fan of hip hop music, or if you are an educator, or a parent, or anyone who cares about how music influences communities and would love to learn more about how fit x hop is being used to inspire healthy living, you will enjoy this conversation and get some actionable takeaways . As a bonus plus you will hear a bit of Coach Nym's Music before the interview starts. Enjoy! Wings up!    Looking for fit x hop music for your workout playlist?    The Workout by Stic of dead prez is available on All Digital platforms   Healthy Gangsta by Coach Nym is available on All Digital platforms   This episode is sponsored in part by:   JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off  www.JuiceEasyOnline.com   You Got The Juice      Wellionaires Spotlight: GREY- Plant based recording artist and his lovely partner Plant based chef/activist Chef Nikki  www.plantbaseddrippin.com    Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!    Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic &amp; Afya Press Kits available upon request

Stic of dead prez and his Wife of over 26 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM    • For the main course, Stic and Afya explore the origins of the exciting new fit x hop music genre founded by Stic with the debut of his album THE WORKOUT. They chop it up with RBG FIT CLUB RECORDS Recording Artist, personal trainer, producer - Coach Nym about his debut album release #HEALTHYGANGSTA and get some behind the scenes insights on where fit hop as a movement is coming from and heading. If you workout to music, or if you are a fan of hip hop music, or if you are an educator, or a parent, or anyone who cares about how music influences communities and would love to learn more about how fit x hop is being used to inspire healthy living, you will enjoy this conversation and get some actionable takeaways . As a bonus plus you will hear a bit of Coach Nym's Music before the interview starts. Enjoy! Wings up!  Looking for fit x hop music for your workout playlist?  The Workout by Stic of dead prez is available on All Digital platforms Healthy Gangsta by Coach Nym is available on All Digital platforms This episode is sponsored in part by: JUICE EASY Houston Made Organic Plant Based Beverage Brand On a Mission to Make Drinking Clean Cool  Try One of Our 1 - 4 Day Juice Detoxes and Use the Code: CLUB for 25% off <a href="http://www.juiceeasyonline.com/" rel="noopener nofollow" target="_blank"> www.JuiceEasyOnline.com</a> You Got The Juice    Wellionaires Spotlight: GREY- Plant based recording artist and his lovely partner Plant based chef/activist Chef Nikki <a href="http://www.plantbaseddrippin.com/" rel="noopener nofollow" target="_blank"> www.plantbaseddrippin.com</a>  Be sure to check out our online shop at <a href="http://www.rbgfitclub.com/" rel="noopener nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more!  Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  <a href="mailto:Contact@RBGFITCLUB.COM" rel="noopener">Contact@RBGFITCLUB.COM</a>  •Stic &amp; Afya Press Kits available upon request

EP#17: FIT X HOP: HEALTHY GANGSTA MUSIC W COACH NYM

Seasonal Detoxing &amp; Cleansing: So Fresh &amp; So Clean Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is SEASONAL DETOXING: SO FRESH AND SO CLEAN   • For the main course, Stic and Afya chop it up about the benefits of cleansing and detoxing with each season. Afya and Stic discuss the difference between fasting detoxing and cleansing and give key points for consideration when doing a cleanse for safety and effectiveness. They cover the distinctions of cleansing during different seasons, and which organs and herbs are focused on and why their are specific things you would do during a detox or cleanse in the summer as opposed to the fall or winter or spring and vice verse. And recognizing that cleansing can be emotionally challenging they share 5 Simple ways to survive a detox and get the most out of it without going crazy on anybody lol. If you are looking for some insight on safe, best practices for cleansing/detoxing you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Queen Afua, Pioneer of Urban Wholistic Living, Author, Community Leader, Wellness Entrepreneur  www.QueenAfua.com Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic &amp; Afya Press Kits available upon request

Seasonal Detoxing &amp; Cleansing: So Fresh &amp; So Clean Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is SEASONAL DETOXING: SO FRESH AND SO CLEAN   • For the main course, Stic and Afya chop it up about the benefits of cleansing and detoxing with each season. Afya and Stic discuss the difference between fasting detoxing and cleansing and give key points for consideration when doing a cleanse for safety and effectiveness. They cover the distinctions of cleansing during different seasons, and which organs and herbs are focused on and why their are specific things you would do during a detox or cleanse in the summer as opposed to the fall or winter or spring and vice verse. And recognizing that cleansing can be emotionally challenging they share 5 Simple ways to survive a detox and get the most out of it without going crazy on anybody lol. If you are looking for some insight on safe, best practices for cleansing/detoxing you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Queen Afua, Pioneer of Urban Wholistic Living, Author, Community Leader, Wellness Entrepreneur  <a href="http://www.QueenAfua.com" rel="nofollow" target="_blank">www.QueenAfua.com</a> Be sure to check out our online shop at <a href="http://www.RBGFITCLUB.com" rel="nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic &amp; Afya Press Kits available upon request

Ep16: SEASONAL DETOXING & CLEANSING- SO FRESH & SO CLEAN

Drink Water: Stay Hydrated like a Boss Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is DRINK WATER Stay Hydrated like a Boss   • For the main course, Stic and Afya chop it up about the simple but powerful and essential practice of drinking water.  They discuss: - How dehydration shows up in unsuspected ways  (it’s not just when you feel thirsty)  - What it means to be adequately hydrated how to tell and why it matters.  - Afya’s professional recommendations for the best all around  “pound for pound” bottled water to drink and the best home water filter to buy and why - 5 key tips for making drinking water a habit you enjoy instead of a chore, and much more! If you are some one who struggles to drink enough water daily, or if you want to learn how to determine which water and water filter is best for you,  break out your notepad, this episode is filled to the rim with a wealth of wisdom and actionable insights.  Wings up!    Wellionaires Spotlight: Jaden Smith Actor, Musician, Activist and co owner of Just Water - an innovative spring water company that is sustainably packaged and sourced.  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic &amp; Afya Press Kits available upon request

Drink Water: Stay Hydrated like a Boss Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is DRINK WATER Stay Hydrated like a Boss   • For the main course, Stic and Afya chop it up about the simple but powerful and essential practice of drinking water.  They discuss: - How dehydration shows up in unsuspected ways  (it’s not just when you feel thirsty)  - What it means to be adequately hydrated how to tell and why it matters.  - Afya’s professional recommendations for the best all around  “pound for pound” bottled water to drink and the best home water filter to buy and why - 5 key tips for making drinking water a habit you enjoy instead of a chore, and much more! If you are some one who struggles to drink enough water daily, or if you want to learn how to determine which water and water filter is best for you,  break out your notepad, this episode is filled to the rim with a wealth of wisdom and actionable insights.  Wings up!    Wellionaires Spotlight: Jaden Smith Actor, Musician, Activist and co owner of Just Water - an innovative spring water company that is sustainably packaged and sourced.  Be sure to check out our online shop at <a href="http://www.RBGFITCLUB.com" rel="nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic &amp; Afya Press Kits available upon request

Ep 15: DRINK WATER- STAY HYDRATED LIKE A BOSS

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is New Year New You Yeah Right - Making Resolutions Stick.     • For the main course, Stic and Afya discuss their research on and personal experiences with New Year’s resolutions, and explore why over 80 percent of New Year’s Resolutions fail. Stic and Afya then discuss specific realistic tools and tips strategies that are tried and tested for making resolutions stick.     If you have goals for the new year you want to achieve or have had New Years resolutions before that you’ve dropped the ball on, and you’d like some insights tips and tools to be more effective- this is the episode for you. Let’s raise the bar.  Wings up!     Wellionaires Spotlight:  ET THE HIP HOP PREACHER, motivational speaker, youth activist, entrepreneur  ETINSPIRES.com  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  Contact@RBGFITCLUB.COM  •Stic &amp; Afya Press Kits available upon request Recorded at Sankofa Studios by  Benjamin “Dj Teknology” Cameron Sent from my iPhone

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!   This episode is New Year New You Yeah Right - Making Resolutions Stick.     • For the main course, Stic and Afya discuss their research on and personal experiences with New Year’s resolutions, and explore why over 80 percent of New Year’s Resolutions fail. Stic and Afya then discuss specific realistic tools and tips strategies that are tried and tested for making resolutions stick.     If you have goals for the new year you want to achieve or have had New Years resolutions before that you’ve dropped the ball on, and you’d like some insights tips and tools to be more effective- this is the episode for you. Let’s raise the bar.  Wings up!     Wellionaires Spotlight:  ET THE HIP HOP PREACHER, motivational speaker, youth activist, entrepreneur <a href="http://etinspires.com/" rel="noopener nofollow" target="_blank"> E</a><a href="http://etinspires.com/" rel="noopener nofollow" target="_blank">TINSPIRES.com</a>  Be sure to check out our online shop at <a href="http://www.rbgfitclub.com/" rel="noopener nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB  •Follow Stic on Instagram: @STIC  •Follow Afya on Instagram: @AFYAIBOMU   •For Bookings:  <a href="mailto:Contact@RBGFITCLUB.COM" rel="noopener">Contact@RBGFITCLUB.COM</a>  •Stic &amp; Afya Press Kits available upon request Recorded at Sankofa Studios by  Benjamin “Dj Teknology” Cameron Sent from my iPhone

EP 14: NEW YEAR NEW YOU- YEAH RIGHT ! MAKING RESOLUTIONS STICK

House Plants! Friends with Benefits  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is House Plants! Friends with Benefits     • For the main course, Stic and Afya chop it up about the benefits of indoor plants for wellbeing.  As hobbyist plant keepers themselves, Stic and Afya  discuss specific plants that best help purify the air, best plants for folks who are “hard on plants” or who have a busy lifestyle and green thumb tips for maximizing the health of your plants and the air quality in your home.   If you are looking for some practical ways to add plants to your life and keep them healthy, or if you are unaware of the chemicals and toxins in the air of most homes and want to make sure your family isn’t suffering from allergies that plants could help prevent, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Ron Finley, Gangsta Gardener, Food Justice Activist   Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic &amp; Afya Press Kits available upon request

House Plants! Friends with Benefits  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is House Plants! Friends with Benefits     • For the main course, Stic and Afya chop it up about the benefits of indoor plants for wellbeing.  As hobbyist plant keepers themselves, Stic and Afya  discuss specific plants that best help purify the air, best plants for folks who are “hard on plants” or who have a busy lifestyle and green thumb tips for maximizing the health of your plants and the air quality in your home.   If you are looking for some practical ways to add plants to your life and keep them healthy, or if you are unaware of the chemicals and toxins in the air of most homes and want to make sure your family isn’t suffering from allergies that plants could help prevent, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Ron Finley, Gangsta Gardener, Food Justice Activist   Be sure to check out our online shop at <a href="http://www.RBGFITCLUB.com" rel="nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic &amp; Afya Press Kits available upon request

Ep 13: HOUSE PLANTS FRIENDS WITH BENEFITS

Healthy is the New Gangsta! The RBG FIT CLUB PODCAST is a fresh perspective on healthy living focusing on health, love, hustle and play. Husband and wife team- acclaimed Hip Hop Artist (and Long Distance Running and Archery Coach) Stic of dead prez and Best Selling Author, Nutritionist Afya Ibomu B.S., CHHC provide weekly actionable insights for urban holistic living. Stay Lit! Join the Movement at RBGFITCLUB.COM

Dining Out Plantbased: We Got Options!  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is DINING OUT PLANT BASED - WE GOT OPTIONS!   • For the main course, Stic and Afya reveal their passion for being foodies and their love for trying new restaurants as they talk about how they are able to consistently find and enjoy a wide range delicious of healthy food choices when dining out or traveling.  They discuss key tips so you can confidently order great tasting, healthy foods when dining out from a range of cuisines and also what to look out for if you are plantbased. If you eat out more than you cook in but want some tips for healthier choices to expand your options, or if you are new to eating healthier and you are wondering what to eat when you go out - which cuisines have the most plantbased fiendly options - how to help others help you when ordering with special diet concerns - and more - you’ll get a lot of useful insights from this episode. And you’ll be hungry! Lol Wings up!    Wellionaires Spotlight: Jamila Crawford Pecou, Lifestylist, Vegan chef, Vegan travel advisor and CEO of the blog  www.EARTHCANDYARTS.com Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic &amp; Afya Press Kits available upon request

Dining Out Plantbased: We Got Options!  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is DINING OUT PLANT BASED - WE GOT OPTIONS!   • For the main course, Stic and Afya reveal their passion for being foodies and their love for trying new restaurants as they talk about how they are able to consistently find and enjoy a wide range delicious of healthy food choices when dining out or traveling.  They discuss key tips so you can confidently order great tasting, healthy foods when dining out from a range of cuisines and also what to look out for if you are plantbased. If you eat out more than you cook in but want some tips for healthier choices to expand your options, or if you are new to eating healthier and you are wondering what to eat when you go out - which cuisines have the most plantbased fiendly options - how to help others help you when ordering with special diet concerns - and more - you’ll get a lot of useful insights from this episode. And you’ll be hungry! Lol Wings up!    Wellionaires Spotlight: Jamila Crawford Pecou, Lifestylist, Vegan chef, Vegan travel advisor and CEO of the blog  <a href="http://www.EARTHCANDYARTS.com" rel="nofollow" target="_blank">www.EARTHCANDYARTS.com</a> Be sure to check out our online shop at <a href="http://www.RBGFITCLUB.com" rel="nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic &amp; Afya Press Kits available upon request

Ep 12: DINING OUT PLANT BASED. WE GOT OPTIONS!

Feng Shui Your Way  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is FENG SHUI YOUR WAY “Making peace with your space, Everything in its Place.”   • For the main course, Stic and Afya explain and chop it up about their take on the ancient Chinese art of Feng Shui and how they remix and implement key Feng Shui principles to create balance, harmony and flow in their living and work spaces.  If you are ready to get your clutter in shape, if you are ready to lose the weight of disorganization, messiness and TMS (too much stuff) overcrowding your life, if your spirit is telling you how much it would enjoy coming home to a clean peaceful space instead of chaos or if you feel you would be more productive in your work or career if you had some tips and tools to align your space to that end, you’ll get a lot of useful insights from this episode. Wings up!   Wellionaires Spotlight:Zena Howard -a Sustainable Architect who helped design the acclaimed African American Museum in Washington DC and the Motown Museum with a green touch. Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.   •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic &amp; Afya Press Kits available upon request

Feng Shui Your Way Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is FENG SHUI YOUR WAY “Making peace with your space, Everything in its Place.”   • For the main course, Stic and Afya explain and chop it up about their take on the ancient Chinese art of Feng Shui and how they remix and implement key Feng Shui principles to create balance, harmony and flow in their living and work spaces.  If you are ready to get your clutter in shape, if you are ready to lose the weight of disorganization, messiness and TMS (too much stuff) overcrowding your life, if your spirit is telling you how much it would enjoy coming home to a clean peaceful space instead of chaos or if you feel you would be more productive in your work or career if you had some tips and tools to align your space to that end, you’ll get a lot of useful insights from this episode. Wings up!   Wellionaires Spotlight:Zena Howard -a Sustainable Architect who helped design the acclaimed African American Museum in Washington DC and the Motown Museum with a green touch. Be sure to check out our online shop at <a href="http://www.RBGFITCLUB.com" rel="nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic &amp; Afya Press Kits available upon request

EP 11: FENG SHUI YOUR WAY

Top Ten Teas We Love Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is TOP TEN TEAS WE LOVE   • For the main course, Stic and Afya share their top ten favorite teas - for daily sipping and for healing. As they count down their top ten choice sips, they explore some of the history of tea from different places around the world and discuss the benefits and best practices for enjoying more tea as a healthy alternative to other beverages.  If you want to break the monotony and expand your beverage options so you have some much healthier alternatives than sodas, artificial energy drinks and coffee, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Dr Aris Latham Master Raw food chef, Educator,  www.Sunfired.com Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic &amp; Afya Press Kits available upon request

Top Ten Teas We Love Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is TOP TEN TEAS WE LOVE   • For the main course, Stic and Afya share their top ten favorite teas - for daily sipping and for healing. As they count down their top ten choice sips, they explore some of the history of tea from different places around the world and discuss the benefits and best practices for enjoying more tea as a healthy alternative to other beverages.  If you want to break the monotony and expand your beverage options so you have some much healthier alternatives than sodas, artificial energy drinks and coffee, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Dr Aris Latham Master Raw food chef, Educator,  <a href="http://www.Sunfired.com" rel="nofollow" target="_blank">www.Sunfired.com</a> Be sure to check out our online shop at <a href="http://www.RBGFITCLUB.com" rel="nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic &amp; Afya Press Kits available upon request

Ep 10: TOP TEN TEAS WE LOVE

Meditation: Get Ya Mind Right  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is MEDITATION: Get Ya Mind Right   • For the main course, Stic and Afya chop it up about the powerful benefits of meditation, common misconceptions that block most folks progress and they offer six fundamental tips for a rock solid and consistent meditation practice. Followed by a short 3 minute guided meditation practice where you can practice the six tips in action.   If you are interested in adding meditation practice to your healthy lifestyle regimen or if you have every tried to meditate and felt like it “didn’t work for you”, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Koya Webb -International Yoga instructor, Author, Motivational Speaker and founder of the Get Loved Up movement  Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic &amp; Afya Press Kits available upon request

Meditation: Get Ya Mind Right  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living!  This episode is MEDITATION: Get Ya Mind Right   • For the main course, Stic and Afya chop it up about the powerful benefits of meditation, common misconceptions that block most folks progress and they offer six fundamental tips for a rock solid and consistent meditation practice. Followed by a short 3 minute guided meditation practice where you can practice the six tips in action.   If you are interested in adding meditation practice to your healthy lifestyle regimen or if you have every tried to meditate and felt like it “didn’t work for you”, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: Koya Webb -International Yoga instructor, Author, Motivational Speaker and founder of the Get Loved Up movement  Be sure to check out our online shop at <a href="http://www.RBGFITCLUB.com" rel="nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  •Follow on Instagram: @RBGFITCLUB •Follow Stic on Instagram: @STIC •Follow Afya on Instagram: @AFYAIBOMU  •For Bookings:  Contact@RBGFITCLUB.COM •Stic &amp; Afya Press Kits available upon request

Ep 9: MEDITATION- GET YA MIND RIGHT 

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is 7 Ways to Eat Good on a Hood Budget.          •   For the main course, Stic and Afya chop it up about being plantbased without breaking the bank. They discuss 7 tips for maximizing a limited budget without sacrificing health and nutrition or enjoyment of high quality foods.  If you are looking for some simple practical ways to save money while eating healthfully, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: TONI OKAMOTO is an Author and the founder of Plant Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies.   Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  Follow on Instagram: @RBGFITCLUB Follow Stic on Instagram: @STIC Follow Afya on Instagram: AFYAIBOMU  For Bookings:  Contact@RBGFITCLUB.COM Stic &amp; Afya Press Kits available upon request 

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is 7 Ways to Eat Good on a Hood Budget.         •   For the main course, Stic and Afya chop it up about being plantbased without breaking the bank. They discuss 7 tips for maximizing a limited budget without sacrificing health and nutrition or enjoyment of high quality foods.  If you are looking for some simple practical ways to save money while eating healthfully, you’ll get a lot of useful insights from this episode. Wings up!    Wellionaires Spotlight: TONI OKAMOTO is an Author and the founder of <a href="http://plantbasedonabudget.com/" rel="noopener nofollow" target="_blank">Plant Based on a Budget</a>, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies.  <ul> <li>Be sure to check out our online shop at <a href="http://www.rbgfitclub.com/" rel="noopener nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. </li> <li>Follow on Instagram: @RBGFITCLUB</li> <li>Follow Stic on Instagram: @STIC</li> <li>Follow Afya on Instagram: AFYAIBOMU </li> <li>For Bookings:  <a href="mailto:Contact@RBGFITCLUB.COM" rel="noopener">Contact@RBGFITCLUB.COM</a></li> <li>Stic &amp; Afya Press Kits available upon request</li> </ul>

Ep 8: 7 Ways to Eat Good on a Hood Budget

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is Stay Lit Kit: Staying Motivated for Healthy Living  For the main course, Stic and Afya chop it up about the science and art of motivation ourselves for healthy living. Stic shares a useful tool to inspire clarity around what motivates YOU to help keep the “fire" burning.  Wellionaires Spotlight: Ra Un Nefer Amen Spiritual Teacher, Author of Stress Free for Life!,  Metu Neter Volumes 1-7 and Shekem Ur Shekem of the Ausar Auset Society.  If you are looking for some simple practical ways to to be more inspired, more motivated and more consistent in your health and fitness practices, you’ll get a lot of useful insights from this episode. Wings up!      Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  Follow on Instagram: @RBGFITCLUB Follow Stic on Instagram: @STIC Follow Afya on Instagram: AFYAIBOMU  For Bookings:  Contact@RBGFITCLUB.COM Stic &amp; Afya Press Kits available upon request 

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is Stay Lit Kit: Staying Motivated for Healthy Living <ul> <li>For the main course, Stic and Afya chop it up about the science and art of motivation ourselves for healthy living. Stic shares a useful tool to inspire clarity around what motivates YOU to help keep the “fire" burning.</li> </ul> Wellionaires Spotlight: Ra Un Nefer Amen Spiritual Teacher, Author of Stress Free for Life!,  Metu Neter Volumes 1-7 and Shekem Ur Shekem of the Ausar Auset Society. <ul> <li>If you are looking for some simple practical ways to to be more inspired, more motivated and more consistent in your health and fitness practices, you’ll get a lot of useful insights from this episode. Wings up! </li> </ul> <ul> <li>Be sure to check out our online shop at <a href="http://www.rbgfitclub.com/" rel="noopener nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. </li> <li>Follow on Instagram: @RBGFITCLUB</li> <li>Follow Stic on Instagram: @STIC</li> <li>Follow Afya on Instagram: AFYAIBOMU </li> <li>For Bookings:  <a href="mailto:Contact@RBGFITCLUB.COM" rel="noopener">Contact@RBGFITCLUB.COM</a></li> <li>Stic &amp; Afya Press Kits available upon request</li> </ul>

Ep 7: Stay Lit Kit:Staying Motivated for Healthy Living

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is TEAMWORK MAKE THE DREAM WORK: 5 HABITS OF HEALTHY LIVING FOR COUPLES    For the main course, Stic and Nutritionist Afya share 5 tips for supporting healthy living in relationships that they have learned from over 25 years together as a couple.  Wellionaires Spotlight: Drs Sharon and Dana Dennard. A beloved Power Couple who are both Black Psychology Professors at Florida A&amp; M University and  Owners of Nefertari’s Restaurant in Tallahassee, Florida.  If you are someone who is making healthy changes and want to have a healthy influence on your partner or if you are someone who gets aggravated by your partner trying to influence you to be healthier, lol, you’ll appreciate this episode! Wings up!      Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.     Follow on Instagram: @RBGFITCLUB Follow Stic on Instagram: @STIC Follow Afya on Instagram: AFYAIBOMU   For Bookings:  Contact@RBGFITCLUB.COM Stic &amp; Afya Press Kits available upon request 

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is TEAMWORK MAKE THE DREAM WORK: 5 HABITS OF HEALTHY LIVING FOR COUPLES <ul> <li>For the main course, Stic and Nutritionist Afya share 5 tips for supporting healthy living in relationships that they have learned from over 25 years together as a couple.</li> </ul> Wellionaires Spotlight: Drs Sharon and Dana Dennard. A beloved Power Couple who are both Black Psychology Professors at Florida A&amp; M University and  Owners of Nefertari’s Restaurant in Tallahassee, Florida. <ul> <li>If you are someone who is making healthy changes and want to have a healthy influence on your partner or if you are someone who gets aggravated by your partner trying to influence you to be healthier, lol, you’ll appreciate this episode! Wings up! </li> </ul> <ul> <li>Be sure to check out our online shop at <a href="http://www.rbgfitclub.com/" rel="noopener nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.</li> </ul> <ul> <li>Follow on Instagram: @RBGFITCLUB</li> <li>Follow Stic on Instagram: @STIC</li> <li>Follow Afya on Instagram: AFYAIBOMU  </li> <li>For Bookings:  <a href="mailto:Contact@RBGFITCLUB.COM" rel="noopener">Contact@RBGFITCLUB.COM</a></li> <li>Stic &amp; Afya Press Kits available upon request</li> </ul>

Ep 6: 5 HABITS OF HEALTHY LIVING FOR COUPLES

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is Time to Get It! Finding Time for Fitness   For the main course, Stic and Afya chop it up about the challenges of fitting fitness into busy lifestyles. They get into the science of current research that suggests less is more and they explore findings that suggest how even a couple of minutes exercise can be approached for maximum benefits.   Wellionaires Spotlight: Torre Washington 4 time Pro Vegan Body Builder, featured in the film From the Ground Up and Vegan Health &amp; Fitness Magazine.  If you don’t like being in the gym for hours and hours or you have a very busy schedule with not much time for exercise and you want to get fit or stay fit you’ll love this episode. Wings up!     Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.     Follow on Instagram: @RBGFITCLUB Follow Stic on Instagram: @STIC Follow Afya on Instagram: AFYAIBOMU For Bookings:  Contact@RBGFITCLUB.COM Stic &amp; Afya Press Kits available upon request 

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is Time to Get It! Finding Time for Fitness  <ul> <li>For the main course, Stic and Afya chop it up about the challenges of fitting fitness into busy lifestyles. They get into the science of current research that suggests less is more and they explore findings that suggest how even a couple of minutes exercise can be approached for maximum benefits. </li> </ul> Wellionaires Spotlight: Torre Washington 4 time Pro Vegan Body Builder, featured in the film From the Ground Up and Vegan Health &amp; Fitness Magazine. <ul> <li>If you don’t like being in the gym for hours and hours or you have a very busy schedule with not much time for exercise and you want to get fit or stay fit you’ll love this episode. Wings up!</li> </ul> <ul> <li>Be sure to check out our online shop at <a href="http://www.rbgfitclub.com/" rel="noopener nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.</li> </ul> <ul> <li>Follow on Instagram: @RBGFITCLUB</li> <li>Follow Stic on Instagram: @STIC</li> <li>Follow Afya on Instagram: AFYAIBOMU</li> <li>For Bookings:  <a href="mailto:Contact@RBGFITCLUB.COM" rel="noopener">Contact@RBGFITCLUB.COM</a></li> <li>Stic &amp; Afya Press Kits available upon request</li> </ul>

Ep 5: Time To Get It! Finding Time for Fitness

  Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is RBG FIT CLUB  Healthy Eating Guide: How we keep it green with a gangsta lean.  For the main course, Stic and Nutritionist Afya share their philosophy for healthy eating. They get into the science and specifics of a primarily plant based diet and how anyone, meat eaters alike, can create a diet for themselves that is satisfying, healthy and balanced.   Wellionaires Spotlight: Keith Tucker founder of Hip Hop is Green, Phresh Start Magazine and the 10th Element of Hip Hop.  If you are looking for some simple practical ways to eat healthier and enjoy it without all the propaganda, dogma and judgements; you’ll resonate with this episode. Wings up!      Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.  Follow on Instagram: @RBGFITCLUB Follow Stic on Instagram: @STIC Follow Afya on Instagram: @AFYAIBOMU  For Bookings:  Contact@RBGFITCLUB.COM Stic &amp; Afya Press Kits available upon request 

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is RBG FIT CLUB  Healthy Eating Guide: How we keep it green with a gangsta lean. <ul> <li>For the main course, Stic and Nutritionist Afya share their philosophy for healthy eating. They get into the science and specifics of a primarily plant based diet and how anyone, meat eaters alike, can create a diet for themselves that is satisfying, healthy and balanced. </li> </ul> Wellionaires Spotlight: Keith Tucker founder of Hip Hop is Green, Phresh Start Magazine and the 10th Element of Hip Hop. <ul> <li>If you are looking for some simple practical ways to eat healthier and enjoy it without all the propaganda, dogma and judgements; you’ll resonate with this episode. Wings up! </li> </ul> <ul> <li>Be sure to check out our online shop at <a href="http://www.rbgfitclub.com/" rel="noopener nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. </li> <li>Follow on Instagram: @RBGFITCLUB</li> <li>Follow Stic on Instagram: @STIC</li> <li>Follow Afya on Instagram: @AFYAIBOMU </li> <li>For Bookings:  <a href="mailto:Contact@RBGFITCLUB.COM" rel="noopener">Contact@RBGFITCLUB.COM</a></li> <li>Stic &amp; Afya Press Kits available upon request</li> </ul>

Ep 4: RBG FIT CLUB Healthy Eating Guide! 

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is The Wellionaire Life: Investment strategies for a life rich in healthy living   For the main course, Stic and Afya chop it up about what it means to be a Wellionaire. They discuss a tool called the Wheel of life and give insight on how to look at the 4 core areas of our lives as an Investor would build a portfolio. They walk through the Wheel of Life Tool and share their experiences with it and talk about why it is an essential part of a sustainable holistic lifestyle.   Wellionaires Spotlight: Yolanda Owens The Skin Care Chef CEO of IWI FRESH  If you want to grab life by  “THE WHEEL” and learn some insights to be more balanced and fulfilled in health love hustle and play you will get a lot of practical insights from this episode! Wings Up!      Be sure to check out our online shop at www.RBGFITCLUB.com for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP.      Follow on Instagram: @RBGFITCLUB Follow Stic on Instagram: @STIC Follow Afya on Instagram: AFYAIBOMU  For Bookings:  Contact@RBGFITCLUB.COM Stic &amp; Afya Press Kits available upon request 

Stic of dead prez and his Wife of over 25 years, Nutritionist Afya Ibomu – welcome you to this episode of the RBG FIT CLUB Podcast! A Fresh Perspective on Healthy Living! This episode is The Wellionaire Life: Investment strategies for a life rich in healthy living  <ul> <li>For the main course, Stic and Afya chop it up about what it means to be a Wellionaire. They discuss a tool called the Wheel of life and give insight on how to look at the 4 core areas of our lives as an Investor would build a portfolio. They walk through the Wheel of Life Tool and share their experiences with it and talk about why it is an essential part of a sustainable holistic lifestyle. </li> </ul> Wellionaires Spotlight: Yolanda Owens The Skin Care Chef CEO of IWI FRESH <ul> <li>If you want to grab life by  “THE WHEEL” and learn some insights to be more balanced and fulfilled in health love hustle and play you will get a lot of practical insights from this episode! Wings Up! </li> </ul> <ul> <li>Be sure to check out our online shop at <a href="http://www.rbgfitclub.com/" rel="noopener nofollow" target="_blank">www.RBGFITCLUB.com</a> for premium healthy lifestyle tees, fit hop music, allergy friendly plant-based books and more! Sign up to the email list for 15% off your next purchase from the RBG FIT CLUB SHOP. </li> </ul> <ul> <li>Follow on Instagram: @RBGFITCLUB</li> <li>Follow Stic on Instagram: @STIC</li> <li>Follow Afya on Instagram: AFYAIBOMU </li> <li>For Bookings:  <a href="mailto:Contact@RBGFITCLUB.COM" rel="noopener">Contact@RBGFITCLUB.COM</a></li> <li>Stic &amp; Afya Press Kits available upon request</li> </ul>

Ep 3: Wellionaire Life: Investment strategies for a life rich in healthy living

Relatable and understandable. Impacts my life daily. My husband workouts now - thank you!

Changed our lives

RBG Fit Club- They don’t just talk it, they Live It!
Thanks for sharing the journey with us.

Trill!

Healthy is the New Gangsta! The RBG FIT CLUB PODCAST is a fresh perspective on healthy living focusing on health, love, hustle and play. Husband and wife team- acclaimed Hip Hop Artist (and Long Distance Running and Archery Coach) Stic of dead prez and Best Selling Author, Nutritionist Afya Ibomu B.S., CHHC provide weekly actionable insights for urban holistic living. Stay Lit! Join the Movement at <a href="http://RBGFITCLUB.COM" rel="nofollow" target="_blank">RBGFITCLUB.COM</a>

The RBG FIT CLUB Podcast

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