Today, Christina tunes in to see what the guides have to say about why the energy has been so heavy over the last few weeks. Today on Christina The Channel: 0:45 - One of the simplest tools you can use to get out of a rut 8:15 - The big theme the guides want us to accept: the destination is the journey 13:43 - The reason we are getting a full system reboot right now 20:35 - How the spiritual war that’s going on in the astral is affecting us 31:25 - The guides’ thoughts on why it’s so hard for us to align with ease 44:39 - The most important thing you can do for your business 48:22 - A question that the guides want you to explore This show is sponsored by: Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.LMNT | Visit drinklmnt.com/ctc to get a free sample pack with every order!Resources:Lion's Gate Event Sign Up: https://www.eventbrite.com/e/lions-gate-portal-2023-with-christina-the-channel-tickets-685056110267Connect with Christina:Get Christina's new book: thewhitetablets.comShop QRTZ products at qrtzshop.comChristina’s poetry book - Pain, Love, &amp; Purpose: painloveandpurpose.comGet Manifestation Mastery: manifestationmasterybook.comLearn more: christinathechannel.comPodcast IG: @christinathechannelpodcast Personal IG: @christinathechannelJoin Ascension School: https://christinathechannel.com/membership/Join the free high-vibe Community Forum hereSign up for the FREE 5D Ascension Activator Course here

Today, Christina tunes in to see what the guides have to say about why the energy has been so heavy over the last few weeks. Today on Christina The Channel: <ul><li>0:45 - One of the simplest tools you can use to get out of a rut </li><li>8:15 - The big theme the guides want us to accept: the destination is the journey </li><li>13:43 - The reason we are getting a full system reboot right now </li><li>20:35 - How the spiritual war that’s going on in the astral is affecting us </li><li>31:25 - The guides’ thoughts on why it’s so hard for us to align with ease </li><li>44:39 - The most important thing you can do for your business </li><li>48:22 - A question that the guides want you to explore </li></ul>This show is sponsored by: <ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow" target="_blank">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow" target="_blank">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul>Resources:<ul><li>Lion's Gate Event Sign Up: <a href="https://www.eventbrite.com/e/lions-gate-portal-2023-with-christina-the-channel-tickets-685056110267" rel="nofollow" target="_blank">https://www.eventbrite.com/e/lions-gate-portal-2023-with-christina-the-channel-tickets-685056110267</a></li></ul>Connect with Christina:<ul><li>Get Christina's new book: <a href="http://thewhitetablets.com" rel="nofollow" target="_blank">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow" target="_blank">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow" target="_blank">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow" target="_blank">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow" target="_blank">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join Ascension School: <a href="https://christinathechannel.com/membership/" rel="nofollow" target="_blank">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow" target="_blank">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow" target="_blank">here</a></li></ul>

627: Can It Be Easy? Burnout & Heavy Energies from Last Week

In today’s energy update, Christina shares what we need to know after the lunar node shift. Today on Christina The Channel: 2:57 - Christina’s advice for anyone going through their Saturn return7:02 - Why it’s time to let an old dream to die, and how to figure out what is right for you 14:00 - Three reasons you might be feeling like you’re doing everything right and nothing is working 18:52 - Card pull: what you need to know to move through this lunar node shift 24:35 - Steps to take to detangle yourself, get clarity, and move forward in a different way 29:47 - How we will show up differently on the other side of heartbreak Resources: Christina’s Psychic Development Course: https://members.christinathechannel.com/psychic-developmentConnect with Christina:Get Christina's new book: thewhitetablets.comShop QRTZ products at qrtzshop.comChristina’s poetry book - Pain, Love, &amp; Purpose: painloveandpurpose.comGet Manifestation Mastery: manifestationmasterybook.comLearn more: christinathechannel.comPodcast IG: @christinathechannelpodcast Personal IG: @christinathechannelJoin Ascension School: https://christinathechannel.com/membership/Join the free high-vibe Community Forum hereSign up for the FREE 5D Ascension Activator Course here

In today’s energy update, Christina shares what we need to know after the lunar node shift. Today on Christina The Channel: <ul><li>2:57 - Christina’s advice for anyone going through their Saturn return</li><li>7:02 - Why it’s time to let an old dream to die, and how to figure out what is right for you </li><li>14:00 - Three reasons you might be feeling like you’re doing everything right and nothing is working </li><li>18:52 - Card pull: what you need to know to move through this lunar node shift </li><li>24:35 - Steps to take to detangle yourself, get clarity, and move forward in a different way </li><li>29:47 - How we will show up differently on the other side of heartbreak </li></ul>Resources: <ul><li>Christina’s Psychic Development Course: <a href="https://members.christinathechannel.com/psychic-development" rel="nofollow" target="_blank">https://members.christinathechannel.com/psychic-development</a></li></ul>Connect with Christina:<ul><li>Get Christina's new book: <a href="http://thewhitetablets.com" rel="nofollow" target="_blank">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow" target="_blank">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow" target="_blank">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow" target="_blank">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow" target="_blank">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join Ascension School: <a href="https://christinathechannel.com/membership/" rel="nofollow" target="_blank">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow" target="_blank">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow" target="_blank">here</a></li></ul>

626: Energy Update: North Node Shift -- Heartbreak Fuels Change

In today’s channeled episode, the Lemurians have messages for us. They want us to know how we are being guided to learn to collaborate and work together so that we can heal ourselves and our planet. Today on Christina The Channel: 3:35 - Why you should trust your intuition if you’re feeling called to travel to a certain place or move 11:24 - What the Lemurians want us to know about the reason your lifetimes in Lemuria and Atlantis are coming back online 17:14 - The desires that will be unlocked when Lemurian codes are reactivated 22:46 - How the fears from your lifetimes in Leumeria are showing up so that we can heal deep soul wounds and start to collaborate30:03 - The different ways that the Lemurians are communicating with you 35:22 - The energies that are coming online to update and recalibrate how you move through the worldResources: Enroll in Abundance Accelerator: https://members.christinathechannel.com/abundance-acceleratorConnect with Christina:Get Christina's new book: thewhitetablets.comShop QRTZ products at qrtzshop.comChristina’s poetry book - Pain, Love, &amp; Purpose: painloveandpurpose.comGet Manifestation Mastery: manifestationmasterybook.comLearn more: christinathechannel.comPodcast IG: @christinathechannelpodcast Personal IG: @christinathechannelJoin Ascension School: https://christinathechannel.com/membership/Join the free high-vibe Community Forum hereSign up for the FREE 5D Ascension Activator Course here

In today’s channeled episode, the Lemurians have messages for us. They want us to know how we are being guided to learn to collaborate and work together so that we can heal ourselves and our planet. Today on Christina The Channel: <ul><li>3:35 - Why you should trust your intuition if you’re feeling called to travel to a certain place or move </li><li>11:24 - What the Lemurians want us to know about the reason your lifetimes in Lemuria and Atlantis are coming back online </li><li>17:14 - The desires that will be unlocked when Lemurian codes are reactivated </li><li>22:46 - How the fears from your lifetimes in Leumeria are showing up so that we can heal deep soul wounds and start to collaborate</li><li>30:03 - The different ways that the Lemurians are communicating with you </li><li>35:22 - The energies that are coming online to update and recalibrate how you move through the world</li></ul>Resources: <ul><li>Enroll in Abundance Accelerator: <a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow" target="_blank">https://members.christinathechannel.com/abundance-accelerator</a></li></ul>Connect with Christina:<ul><li>Get Christina's new book: <a href="http://thewhitetablets.com" rel="nofollow" target="_blank">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow" target="_blank">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow" target="_blank">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow" target="_blank">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow" target="_blank">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join Ascension School: <a href="https://christinathechannel.com/membership/" rel="nofollow" target="_blank">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow" target="_blank">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow" target="_blank">here</a></li></ul>

625: Channeling the Lemurians -- Healing Past Life Memories

Today, Christina channels her spirit babies. They tell us what they want us to know about the kids coming in, what they need, and specific things we can do to support them. Today on Christina The Channel: 7:23 - The reason so many relationships are changing &amp; contracts are ending right now 17:01 - Why the babies coming in are more particular than ever with the conditions of their birth 16:19 - What Christina’s spirit babies want you to know about kids’ sensitivities &amp; what they will need for their nutrition 24:56 - How we can help kids share the important information that language is not expressing for them 27:52 - How soul contract connections will be much stronger for the kids coming in 33:52 - What you need to know about the gods, goddess, ascended masters, and creatives that are being reincarnated 38:41 - How to support these kids to get to know themselves as multidimensional beings &amp; understand their natural gifts 44:19 - The bigger picture that the spirit babies want us to keep in mind This show is sponsored by: LMNT | Visit drinklmnt.com/ctc to get a free sample pack with every order!Paleo Valley | Visit paleovalley.com/ctc for 15% off your order! Connect with Christina:Get Christina's new book: thewhitetablets.comShop QRTZ products at qrtzshop.comChristina’s poetry book - Pain, Love, &amp; Purpose: painloveandpurpose.comGet Manifestation Mastery: manifestationmasterybook.comLearn more: christinathechannel.comPodcast IG: @christinathechannelpodcast Personal IG: @christinathechannelJoin Ascension School: https://christinathechannel.com/membership/Join the free high-vibe Community Forum hereSign up for the FREE 5D Ascension Activator Course here

Today, Christina channels her spirit babies. They tell us what they want us to know about the kids coming in, what they need, and specific things we can do to support them. Today on Christina The Channel: <ul><li>7:23 - The reason so many relationships are changing &amp; contracts are ending right now </li><li>17:01 - Why the babies coming in are more particular than ever with the conditions of their birth </li><li>16:19 - What Christina’s spirit babies want you to know about kids’ sensitivities &amp; what they will need for their nutrition </li><li>24:56 - How we can help kids share the important information that language is not expressing for them </li><li>27:52 - How soul contract connections will be much stronger for the kids coming in </li><li>33:52 - What you need to know about the gods, goddess, ascended masters, and creatives that are being reincarnated </li><li>38:41 - How to support these kids to get to know themselves as multidimensional beings &amp; understand their natural gifts </li><li>44:19 - The bigger picture that the spirit babies want us to keep in mind </li></ul>This show is sponsored by: <ul><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow" target="_blank">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow" target="_blank">paleovalley.com/ctc</a> for 15% off your order! </li></ul>Connect with Christina:<ul><li>Get Christina's new book: <a href="http://thewhitetablets.com" rel="nofollow" target="_blank">thewhitetablets.com</a></li><li>Shop QRTZ products at <a href="http://qrtzshop.com" rel="nofollow" target="_blank">qrtzshop.com</a></li><li>Christina’s poetry book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow" target="_blank">painloveandpurpose.com</a></li><li>Get Manifestation Mastery: <a href="http://manifestationmasterybook.com/" rel="nofollow" target="_blank">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow" target="_blank">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join Ascension School: <a href="https://christinathechannel.com/membership/" rel="nofollow" target="_blank">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow" target="_blank">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow" target="_blank">here</a></li></ul>

624: Channeling My Spirit Babies

Today, Christina and the guides talk about the changes that are coming up right now with relationships and living situations, and how to recalibrate when you’ve outgrown those containers. Today on Christina The Channel: 6:52 - Moving update &amp; a common misconception about living an intuitively led life9:31 - What it means to outgrow the containers you’re in and how to find clarity18:05 - Exactly how Christina built trust in her intuition - even when it felt uncomfortable 23:48 - The reason you need to pay attention to sound frequencies 29:21 - How to fully open up and embody the rose frequency 33:29 - What to expect as the north node shifts into Aries energy 38:16 - Divine inspiration wants to come through: align with the right environment &amp; calibrate your containers This show is sponsored by: Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.Resources Get Christina's new book: thewhitetablets.comConnect with Christina:High-frequency products for your daily practice. Visit qrtzshop.com Christina’s new book - Pain, Love, &amp; Purpose: painloveandpurpose.comBuy Christina’s book: manifestationmasterybook.comLearn more: christinathechannel.comPodcast IG: @christinathechannelpodcast Personal IG: @christinathechannelJoin Ascension School: https://christinathechannel.com/membership/Join the free high-vibe Community Forum hereSign up for the FREE 5D Ascension Activator Course here

Today, Christina and the guides talk about the changes that are coming up right now with relationships and living situations, and how to recalibrate when you’ve outgrown those containers. Today on Christina The Channel: <ul><li>6:52 - Moving update &amp; a common misconception about living an intuitively led life</li><li>9:31 - What it means to outgrow the containers you’re in and how to find clarity</li><li>18:05 - Exactly how Christina built trust in her intuition - even when it felt uncomfortable </li><li>23:48 - The reason you need to pay attention to sound frequencies </li><li>29:21 - How to fully open up and embody the rose frequency </li><li>33:29 - What to expect as the north node shifts into Aries energy </li><li>38:16 - Divine inspiration wants to come through: align with the right environment &amp; calibrate your containers </li></ul>This show is sponsored by: <ul><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow" target="_blank">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow" target="_blank">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li></ul>Resources <ul><li>Get Christina's new book: <a href="http://thewhitetablets.com" rel="nofollow" target="_blank">thewhitetablets.com</a></li></ul>Connect with Christina:<ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow" target="_blank">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow" target="_blank">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com/" rel="nofollow" target="_blank">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow" target="_blank">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join Ascension School: <a href="https://christinathechannel.com/membership/" rel="nofollow" target="_blank">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow" target="_blank">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow" target="_blank">here</a></li></ul>

623: Step the F Up and Calibrate Your Containers

Today’s episode is an energy update for the twin flame collective! Christina shares messages for the divine masculine and the divine feminine. 1:56 - What we can all learn from the twin flame collective (even if you’re not a twin flame!) 4:58 - Message for the twin flame collective: focus on yourself and your mission6:28 - Messages for the divine masculine: someone or something is going to wake you up11:31 - Messages for the divine feminine: anchor into your inner divine masculine 16:55 - Message for the pair: the universe is showing you the next step Resources Get Christina's new book on 7/11/23: thewhitetablets.comConnect with Christina:High-frequency products for your daily practice. Visit qrtzshop.com Christina’s new book - Pain, Love, &amp; Purpose: painloveandpurpose.comBuy Christina’s book: manifestationmasterybook.comLearn more: christinathechannel.comPodcast IG: @christinathechannelpodcast Personal IG: @christinathechannelJoin Ascension School: https://christinathechannel.com/membership/Join the free high-vibe Community Forum hereSign up for the FREE 5D Ascension Activator Course here

Today’s episode is an energy update for the twin flame collective! Christina shares messages for the divine masculine and the divine feminine. <ul><li>1:56 - What we can all learn from the twin flame collective (even if you’re not a twin flame!) </li><li>4:58 - Message for the twin flame collective: focus on yourself and your mission</li><li>6:28 - Messages for the divine masculine: someone or something is going to wake you up</li><li>11:31 - Messages for the divine feminine: anchor into your inner divine masculine </li><li>16:55 - Message for the pair: the universe is showing you the next step </li></ul>Resources <ul><li>Get Christina's new book on 7/11/23: <a href="http://thewhitetablets.com" rel="nofollow" target="_blank">thewhitetablets.com</a></li></ul>Connect with Christina:<ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow" target="_blank">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow" target="_blank">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com/" rel="nofollow" target="_blank">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow" target="_blank">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join Ascension School: <a href="https://christinathechannel.com/membership/" rel="nofollow" target="_blank">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow" target="_blank">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow" target="_blank">here</a></li></ul>

622: July Twin Flame Energy Update - Be Honest with Yourself

Today, Christina shares messages from the guides about distraction energies and untangling timelines. The Taurean beings come through to tell us about the frequencies that are being transmitted to distract us. Today on Christina The Channel: 8:12 - What you need to know about distraction energies and understanding freedom in a new way 11:07 - How distraction energy is forcing you to trust yourself above all else 14:51 - The reason the timelines are in a giant knot and what you can do to untangle them 26:19 - Card pull: learn to communicate your truth with love 28:35 - Message from the Taurean beings34:08 - What the Taureans want you to know about the tangled timelines 39:40 - What it looks like to pay attention to the energetic quality of the things in your life 45:05 - Guided energy clearing to clear the staticThis show is sponsored by: Organifi | Go to organifi.com/ctc and use the code CTC at checkout for 20% off.LMNT | Visit drinklmnt.com/ctc to get a free sample pack with every order!Resources Join Activate Mastermind: https://members.christinathechannel.com/activate-mastermindConnect with Christina:High-frequency products for your daily practice. Visit qrtzshop.com Christina’s new book - Pain, Love, &amp; Purpose: painloveandpurpose.comBuy Christina’s book: manifestationmasterybook.comLearn more: christinathechannel.comPodcast IG: @christinathechannelpodcast Personal IG: @christinathechannelJoin Ascension School: https://christinathechannel.com/membership/Join the free high-vibe Community Forum hereSign up for the FREE 5D Ascension Activator Course here

Today, Christina shares messages from the guides about distraction energies and untangling timelines. The Taurean beings come through to tell us about the frequencies that are being transmitted to distract us. Today on Christina The Channel: <ul><li>8:12 - What you need to know about distraction energies and understanding freedom in a new way </li><li>11:07 - How distraction energy is forcing you to trust yourself above all else </li><li>14:51 - The reason the timelines are in a giant knot and what you can do to untangle them </li><li>26:19 - Card pull: learn to communicate your truth with love </li><li>28:35 - Message from the Taurean beings</li><li>34:08 - What the Taureans want you to know about the tangled timelines </li><li>39:40 - What it looks like to pay attention to the energetic quality of the things in your life </li><li>45:05 - Guided energy clearing to clear the static</li></ul>This show is sponsored by: <ul><li>Organifi | Go to <a href="http://organifi.com/ctc" rel="nofollow" target="_blank">organifi.com/ctc</a> and use the code CTC at checkout for 20% off.</li><li>LMNT | Visit <a href="http://drinklmnt.com/ctc" rel="nofollow" target="_blank">drinklmnt.com/ctc</a> to get a free sample pack with every order!</li></ul>Resources <ul><li>Join Activate Mastermind: <a href="https://members.christinathechannel.com/activate-mastermind" rel="nofollow" target="_blank">https://members.christinathechannel.com/activate-mastermind</a></li></ul>Connect with Christina:<ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow" target="_blank">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow" target="_blank">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com/" rel="nofollow" target="_blank">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow" target="_blank">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join Ascension School: <a href="https://christinathechannel.com/membership/" rel="nofollow" target="_blank">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow" target="_blank">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow" target="_blank">here</a></li></ul>

621: Distractor Energies & Untangling Timelines

Happy July! It’s time for the July energy update. Christina and the guides share what we need to know for this month. Today on Christina The Channel: 6:16 - How the energy of leadership will be showing up in our lives 8:28 - The theme of July: the pivot 13:04 - How to let your heart lead the way 16:52 - Why you have to isolate yourself if you want to get clarity19:21 - What you need to know about the massive transformations &amp; huge timeline shifts that are available to you 29:32 - What it looks like to take leadership in your life and claim what you want 38:26 - How to reconnect with your inner child to find the answers you’re looking for44:27 - July numerology: change, travel, &amp; transformation This show is sponsored by: Paleo Valley | Visit paleovalley.com/ctc for 15% off your order! Ned | You can order hemp oil from helloned.com/christina and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.Resources Join ACTIVATE mastermind - https://members.christinathechannel.com/activate-mastermindConnect with Christina:High-frequency products for your daily practice. Visit qrtzshop.com Christina’s new book - Pain, Love, &amp; Purpose: painloveandpurpose.comBuy Christina’s book: manifestationmasterybook.comLearn more: christinathechannel.comPodcast IG: @christinathechannelpodcast Personal IG: @christinathechannelJoin Ascension School: https://christinathechannel.com/membership/Join the free high-vibe Community Forum hereSign up for the FREE 5D Ascension Activator Course here

Happy July! It’s time for the July energy update. Christina and the guides share what we need to know for this month. Today on Christina The Channel: <ul><li>6:16 - How the energy of leadership will be showing up in our lives </li><li>8:28 - The theme of July: the pivot </li><li>13:04 - How to let your heart lead the way </li><li>16:52 - Why you have to isolate yourself if you want to get clarity</li><li>19:21 - What you need to know about the massive transformations &amp; huge timeline shifts that are available to you </li><li>29:32 - What it looks like to take leadership in your life and claim what you want </li><li>38:26 - How to reconnect with your inner child to find the answers you’re looking for</li><li>44:27 - July numerology: change, travel, &amp; transformation </li></ul>This show is sponsored by: <ul><li>Paleo Valley | Visit <a href="http://paleovalley.com/ctc" rel="nofollow" target="_blank">paleovalley.com/ctc</a> for 15% off your order! </li><li>Ned | You can order hemp oil from <a href="http://helloned.com/christina" rel="nofollow" target="_blank">helloned.com/christina</a> and use the discount code “CHRISTINA” for 15% off. Get a free De-stress Blend sample on any order over $40.</li></ul>Resources <ul><li>Join ACTIVATE mastermind - <a href="https://members.christinathechannel.com/activate-mastermind" rel="nofollow" target="_blank">https://members.christinathechannel.com/activate-mastermind</a></li></ul>Connect with Christina:<ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow" target="_blank">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow" target="_blank">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com/" rel="nofollow" target="_blank">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow" target="_blank">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join Ascension School: <a href="https://christinathechannel.com/membership/" rel="nofollow" target="_blank">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow" target="_blank">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow" target="_blank">here</a></li></ul>

620: July 2023 Channeled Energy Update - Everything Changes

In today’s energy update, Christina chats about her experience in Santa Fe, and shares messages that the guides want you to know right now. The Morrigan comes through to talk about death, transformation, and taking your power back. Today on Christina The Channel: 1:50 - The signs &amp; synchronicities Christina has been experiencing in Santa Fe 8:15 - How reconnecting with the energy of magic and miracles will unblock you 22:55 - What The Morrigan wants us to know about resisting death &amp; transformation 29:45 - How the fear of death plays out in other areas of our lives34:55 - The Morrigan on how to build tolerance around the things you’re afraid of so you can take your power back 38:25 - How going into your triggers &amp; fears will unlock activation codes and bring clarity 47:13 - What it looks like to access other timelines and have an extremely different experience of death 54:00 - Tarot card reading: where are you breaking your own heart? 1:07:28 - What the ancestors want you to know right nowResources Enroll in Abundance Accelerator: https://members.christinathechannel.com/abundance-acceleratorConnect with Christina:High-frequency products for your daily practice. Visit qrtzshop.com Christina’s new book - Pain, Love, &amp; Purpose: painloveandpurpose.comBuy Christina’s book: manifestationmasterybook.comLearn more: christinathechannel.comPodcast IG: @christinathechannelpodcast Personal IG: @christinathechannelJoin Ascension School: https://christinathechannel.com/membership/Join the free high-vibe Community Forum hereSign up for the FREE 5D Ascension Activator Course here

In today’s energy update, Christina chats about her experience in Santa Fe, and shares messages that the guides want you to know right now. The Morrigan comes through to talk about death, transformation, and taking your power back. Today on Christina The Channel: <ul><li>1:50 - The signs &amp; synchronicities Christina has been experiencing in Santa Fe </li><li>8:15 - How reconnecting with the energy of magic and miracles will unblock you </li><li>22:55 - What The Morrigan wants us to know about resisting death &amp; transformation </li><li>29:45 - How the fear of death plays out in other areas of our lives</li><li>34:55 - The Morrigan on how to build tolerance around the things you’re afraid of so you can take your power back </li><li>38:25 - How going into your triggers &amp; fears will unlock activation codes and bring clarity </li><li>47:13 - What it looks like to access other timelines and have an extremely different experience of death </li><li>54:00 - Tarot card reading: where are you breaking your own heart? </li><li>1:07:28 - What the ancestors want you to know right now</li></ul>Resources <ul><li>Enroll in Abundance Accelerator: <a href="https://members.christinathechannel.com/abundance-accelerator" rel="nofollow" target="_blank">https://members.christinathechannel.com/abundance-accelerator</a></li></ul>Connect with Christina:<ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow" target="_blank">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow" target="_blank">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com/" rel="nofollow" target="_blank">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow" target="_blank">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join Ascension School: <a href="https://christinathechannel.com/membership/" rel="nofollow" target="_blank">https://christinathechannel.com/membership/</a></li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow" target="_blank">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow" target="_blank">here</a></li></ul>

619: ENERGY UPDATE: The Thing You're Scared of Unlocks Your Next Timeline

Today, Christina recaps the Manifest Abundance Summit, and chats about a few themes that came up. Plus, the guides have some messages to share with you! Today on Christina The Channel: 0:49 - Manifest Abundance Summit recap: deep conversations and different ways of viewing the world 6:45 - Christina’s life update: untangling &amp; rearranging 11:05 - Water energy and what it means to feel grounded in the flow  16:55 - Exactly how Christina gets so much done &amp; why she doesn’t like to time block 24:16 - Big theme coming up for the collective: how weird can you let yourself get? 31:05 - Why you have to make the change if you want to receive your manifestations37:58 - Message from the guides: living in alignment will regulate your nervous system 44:13 - The guides on how to be seen and understood by others Resources Manifest Abundance Summit REPLAY: manifestabundancesummit.comThe Channel Collective Membership: https://christinathechannel.com/membership/Connect with Christina:High-frequency products for your daily practice. Visit qrtzshop.com Christina’s new book - Pain, Love, &amp; Purpose: painloveandpurpose.comBuy Christina’s book: manifestationmasterybook.comLearn more: christinathechannel.comPodcast IG: @christinathechannelpodcast Personal IG: @christinathechannelJoin the free high-vibe Community Forum hereSign up for the FREE 5D Ascension Activator Course here

Today, Christina recaps the Manifest Abundance Summit, and chats about a few themes that came up. Plus, the guides have some messages to share with you! Today on Christina The Channel: <ul><li>0:49 - Manifest Abundance Summit recap: deep conversations and different ways of viewing the world </li><li>6:45 - Christina’s life update: untangling &amp; rearranging </li><li>11:05 - Water energy and what it means to feel grounded in the flow  </li><li>16:55 - Exactly how Christina gets so much done &amp; why she doesn’t like to time block </li><li>24:16 - Big theme coming up for the collective: how weird can you let yourself get? </li><li>31:05 - Why you have to make the change if you want to receive your manifestations</li><li>37:58 - Message from the guides: living in alignment will regulate your nervous system </li><li>44:13 - The guides on how to be seen and understood by others </li></ul>Resources <ul><li>Manifest Abundance Summit REPLAY: <a href="http://manifestabundancesummit.com" rel="nofollow" target="_blank">manifestabundancesummit.com</a></li><li>The Channel Collective Membership: <a href="https://christinathechannel.com/membership/" rel="nofollow" target="_blank">https://christinathechannel.com/membership/</a></li></ul>Connect with Christina:<ul><li>High-frequency products for your daily practice. Visit <a href="http://qrtzshop.com/" rel="nofollow" target="_blank">qrtzshop.com</a> </li><li>Christina’s new book - Pain, Love, &amp; Purpose: <a href="http://painloveandpurpose.com/" rel="nofollow" target="_blank">painloveandpurpose.com</a></li><li>Buy Christina’s book: <a href="http://manifestationmasterybook.com/" rel="nofollow" target="_blank">manifestationmasterybook.com</a></li><li>Learn more: <a href="http://christinathechannel.com/" rel="nofollow" target="_blank">christinathechannel.com</a></li><li>Podcast IG: @christinathechannelpodcast </li><li>Personal IG: @christinathechannel</li><li>Join the free high-vibe Community Forum <a href="https://members.christinathechannel.com/offers/ZkP7XjKo/checkout" rel="nofollow" target="_blank">here</a></li><li>Sign up for the FREE 5D Ascension Activator Course <a href="https://members.christinathechannel.com/30-days-3d-to-5d" rel="nofollow" target="_blank">here</a></li></ul>

618: Get Weirder & Respect Your Gifts

Are you ready to learn how to tap into your intuitive gifts and manifest the life you’ve always wanted? Welcome to Christina The Channel. In this podcast, be prepared for deep conversations around all things spirituality, wellness, business, and manifestation. Host Christina Rice is an Intuitive Channel, 7D Energy Healer, Business Mentor, and Manifestation Expert. Episodes include interviews with inspiring guests, amazing channeled messages, and Q&amp;As with Christina. 

I’ve been listening to Christina’s podcast for years and have gained so much healing from her openness, vulnerability, relatability, and wellness insight. Highly recommend :)

Obsessed

Christina is an awesome human and really skilled interviewer!! Love her show!

Inspiring!

Are you ready to learn how to tap into your intuitive gifts and manifest the life you’ve always wanted? Welcome to Christina The Channel. In this podcast, be prepared for deep conversations around all things spirituality, wellness, business, and manifestation. Host Christina Rice is an Intuitive Channel, 7D Energy Healer, Business Mentor, and Manifestation Expert. Episodes include interviews with inspiring guests, amazing channeled messages, and Q&amp;As with Christina.

Christina The Channel

Nicole Modic

Today I'm chatting with Nicole Modic, ex-lawyer turned full-time recipe developer and wellness blogger at kalejunkie.com. In this episode, Nicole discusses her relationship with her body growing up, how she fell into binge-eating disorder, and how she started purging. She talks about what a binge was like, how she hid it from family and friends, how she learned to ask for help, and what she did to finally overcome her eating disorder. She also talks about what it was like getting married at a young age, realizing she wasn't happy in her marriage, getting divorced at 21, and dealing with the aftermath. Nicole also shares more about what it was like going through law school, why she decided to stop practicing law, how she made the transition to being a full-time recipe develop and health and wellness blogger, and more. For more from Nicole, head to kalejunkie.com and follow her on Instagram (@kalejunkie)! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!     If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

Today I'm chatting with Nicole Modic, ex-lawyer turned full-time recipe developer and wellness blogger at <a href="http://kalejunkie.com" rel="nofollow" target="_blank">kalejunkie.com</a>. In this episode, Nicole discusses her relationship with her body growing up, how she fell into binge-eating disorder, and how she started purging. She talks about what a binge was like, how she hid it from family and friends, how she learned to ask for help, and what she did to finally overcome her eating disorder. She also talks about what it was like getting married at a young age, realizing she wasn't happy in her marriage, getting divorced at 21, and dealing with the aftermath. Nicole also shares more about what it was like going through law school, why she decided to stop practicing law, how she made the transition to being a full-time recipe develop and health and wellness blogger, and more. For more from Nicole, head to <a href="http://kalejunkie.com" rel="nofollow" target="_blank">kalejunkie.com</a> and follow her on Instagram (<a href="http://instagram.com/kalejunkie" rel="nofollow" target="_blank">@kalejunkie</a>)! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow" target="_blank">helloned.com</a> and use the discount code "WELLNESS" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow" target="_blank">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow" target="_blank">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">bit.ly/paleowomenlifestyle</a>. If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow" target="_blank">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow" target="_blank">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow" target="_blank">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow" target="_blank">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow" target="_blank">here</a>. Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow" target="_blank">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow" target="_blank">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow" target="_blank">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow" target="_blank">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow" target="_blank">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!

165: Nicole Modic on Overcoming Binge-Eating Disorder, Surviving Divorce, and Leaving Law for Wellness

Jaime Seeman

Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery, and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine and is a board-certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine, and ketogenic therapy not only in her medical practice but in her own life.In this episode of Wellness Realness:6:45 - Jaime’s health journey leading her to keto and a version of the carnivore diet11:02 - How pregnancy affects insulin regulation15:30 - How excessive insulin during pregnancy can have a negative effect on the baby16:50 - Is it safe to eat a low carb diet during pregnancy?20:07 - Dr. Jaime’s optimal diet for a pregnant woman22:16 - Epigenetics and how the mom’s diet affects the baby’s DNA25:10 - Your menstrual cycle as a vital sign for health27:30 - What’s happening during the different phases of the menstrual cycle31:33 - Symptoms of estrogen excess &amp; how we become estrogen dominant35:35 - Adequate fat and protein intake for women 41:13 - How Dr. Jaime approaches the carnivore diet44:33 - How the thyroid is affected by carb intake and how to support your thyroid50:00 - Dr. Jaime’s experiment with monitoring her glucose on various diets1:02:23 - How Dr. Jaime’s discusses birth control with her patients1:12:23 - The benefits of weight lifting and building muscleThis show is supported by:BLUblox | Head over to blublox.com and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.Follow Dr. Jaime:IG: @doctorfitandfabulousdoctorfitandfabulous.comConnect with Christina:Learn more: christinaricewellness.comPersonal IG: @christinaricewellnessSecret IG: @wellnessrealnesscrew Wellness Realness IG: @wellnessrealnesspodcastWellness Realness FB Group: bit.ly/WRtribe This show is produced by Soulfire Productions

Dr. Jaime Seeman is a board-certified Obstetrician and Gynecologist practicing in Omaha, Nebraska at Mid City OBGYN offering a full range of services in obstetrics, gynecology, robotic surgery, and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine and is a board-certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine, and ketogenic therapy not only in her medical practice but in her own life. In this episode of Wellness Realness:<ul><li>6:45 - Jaime’s health journey leading her to keto and a version of the carnivore diet</li><li>11:02 - How pregnancy affects insulin regulation</li><li>15:30 - How excessive insulin during pregnancy can have a negative effect on the baby</li><li>16:50 - Is it safe to eat a low carb diet during pregnancy?</li><li>20:07 - Dr. Jaime’s optimal diet for a pregnant woman</li><li>22:16 - Epigenetics and how the mom’s diet affects the baby’s DNA</li><li>25:10 - Your menstrual cycle as a vital sign for health</li><li>27:30 - What’s happening during the different phases of the menstrual cycle</li><li>31:33 - Symptoms of estrogen excess &amp; how we become estrogen dominant</li><li>35:35 - Adequate fat and protein intake for women </li><li>41:13 - How Dr. Jaime approaches the carnivore diet</li><li>44:33 - How the thyroid is affected by carb intake and how to support your thyroid</li><li>50:00 - Dr. Jaime’s experiment with monitoring her glucose on various diets</li><li>1:02:23 - How Dr. Jaime’s discusses birth control with her patients</li><li>1:12:23 - The benefits of weight lifting and building muscle</li></ul> This show is supported by:<ul><li>BLUblox | Head over to <a href="https://www.blublox.com/?currency=AUD" rel="nofollow" target="_blank">blublox.com</a> and use code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses.</li></ul> Follow Dr. Jaime:<ul><li>IG: <a href="https://www.instagram.com/doctorfitandfabulous/?hl=en" rel="nofollow" target="_blank">@doctorfitandfabulous</a></li><li><a href="https://www.doctorfitandfabulous.com/" rel="nofollow" target="_blank">doctorfitandfabulous.com</a></li></ul> Connect with Christina:<ul><li>Learn more: <a href="https://christinaricewellness.com/" rel="nofollow" target="_blank">christinaricewellness.com</a></li><li>Personal IG: <a href="https://www.instagram.com/christinaricewellness/" rel="nofollow" target="_blank">@christinaricewellness</a></li><li>Secret IG: <a href="https://www.instagram.com/wellnessrealnesscrew/" rel="nofollow" target="_blank">@wellnessrealnesscrew </a></li><li>Wellness Realness IG: <a href="https://www.instagram.com/wellnessrealnesspodcast/" rel="nofollow" target="_blank">@wellnessrealnesspodcast</a></li><li>Wellness Realness FB Group: <a href="https://www.facebook.com/groups/1416813358339801/" rel="nofollow" target="_blank">bit.ly/WRtribe</a> </li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow" target="_blank">Soulfire Productions</a>

300: Dr. Jaime Seeman on Low-Carb Diets for Women & Optimizing Female Hormonal Health

Addie Martanovic

In this week’s episode, we sit down with health blogger Addie Martanovic from www.chickpeainthecity.org! It... The post AA 035: Chickpea in the City – Blogger Addie Martanovic appeared first on Christina Rice Wellness.

In this week’s episode, we sit down with health blogger Addie Martanovic from <a href="http://www.chickpeainthecity.org" rel="nofollow" target="_blank">www.chickpeainthecity.org</a>! It... The post AA 035: Chickpea in the City – Blogger Addie Martanovic appeared first on Christina Rice Wellness.

AA 035: Chickpea in the City – Blogger Addie Martanovic

This week’s episode is all about HEALTH, one of our favorite topics! In this... The post AA 014: Healthy Eating, Staying Fit, &amp; Explaining Food Intolerances appeared first on Christina Rice Wellness.

AA 014: Healthy Eating, Staying Fit, & Explaining Food Intolerances

Lara Briden

It's time for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Today I'm chatting with Dr. Lara Briden, a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control.  Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Lara has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause. In this episode, Dr. Briden discusses why having a period is important, what a healthy period looks like, and why a pill bleed is not a real bleed. We discuss diet for healthy hormones and how many carbs, fat, and protein are necessary to optimize a woman's health. Dr. Briden also talks more about the differences between PCOS and hypothalamic amenorrhea and how to address each. She also discusses differently nonhormonal birth control options, the pros and cons of IUDs, and how Fertility Awareness Method works. For more from Dr. Briden, you can head to www.larabriden.com or find her on Instagram (@larabriden). For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

It's time for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow" target="_blank">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow" target="_blank">bit.ly/wellnessrealness2019</a>! Today I'm chatting with Dr. Lara Briden, a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control.  Her book <a href="https://www.larabriden.com/period-repair-manual/" rel="nofollow" target="_blank">Period Repair Manual</a> is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Lara has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause. In this episode, Dr. Briden discusses why having a period is important, what a healthy period looks like, and why a pill bleed is not a real bleed. We discuss diet for healthy hormones and how many carbs, fat, and protein are necessary to optimize a woman's health. Dr. Briden also talks more about the differences between PCOS and hypothalamic amenorrhea and how to address each. She also discusses differently nonhormonal birth control options, the pros and cons of IUDs, and how Fertility Awareness Method works. For more from Dr. Briden, you can head to <a href="http://larabriden.com" rel="nofollow" target="_blank">www.larabriden.com</a> or find her on Instagram (<a href="http://instagram.com/larabriden" rel="nofollow" target="_blank">@larabriden</a>). For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow" target="_blank">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow" target="_blank">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners! This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow" target="_blank">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow" target="_blank">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">bit.ly/paleowomenlifestyle</a>. If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow" target="_blank">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow" target="_blank">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow" target="_blank">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow" target="_blank">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow" target="_blank">here</a>. Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow" target="_blank">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow" target="_blank">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow" target="_blank">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow" target="_blank">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow" target="_blank">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!

197: Dr. Lara Briden on Healthy Periods, Non-Hormonal Birth Control, PCOS, and Hypothalamic Amenorrhea

In this episode, we’re interviewing Kate Van Horn, the blogger behind kaleinit.com, and Jess... The post AA 024: Holistic Health with Ladies Who Kale It appeared first on Christina Rice Wellness.

In this episode, we’re interviewing Kate Van Horn, the blogger behind <a href="http://kaleinit.com" rel="nofollow" target="_blank">kaleinit.com</a>, and Jess... The post AA 024: Holistic Health with Ladies Who Kale It appeared first on Christina Rice Wellness.

AA 024: Holistic Health with Ladies Who Kale It

Meg Doll

Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished &amp; Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process! In this episode, Meg and I recap my trip to Canada and discuss how Canada and the U.S. differ. We also talk about all of the new foods we tried while I visited and the stigma around various nutrient-dense foods. The bulk of this episode is about CARBOHYDRATE INTAKE! We discuss the importance of carbs for female hormones, what causes the fear around carbs, and how carbs can impact digestive health. We also chat about carbs and weight loss, if you should adjust fat intake when you increase carbs, and how the paleo diet is naturally low carb. We explain how the hypothalamus affects hormones, how carbohydrates support the hypothalamus, and more! You can find more from Meg at megtherhn.com and on Instagram (@megtherhn)! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 10% off! This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to ossogoodbones.com and use the code "crwellnessrealness" for $15 off your order! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

<a href="http://megtherhn.com/" rel="nofollow" target="_blank">Meg Doll</a> is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished &amp; Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process! In this episode, Meg and I recap my trip to Canada and discuss how Canada and the U.S. differ. We also talk about all of the new foods we tried while I visited and the stigma around various nutrient-dense foods. The bulk of this episode is about CARBOHYDRATE INTAKE! We discuss the importance of carbs for female hormones, what causes the fear around carbs, and how carbs can impact digestive health. We also chat about carbs and weight loss, if you should adjust fat intake when you increase carbs, and how the paleo diet is naturally low carb. We explain how the hypothalamus affects hormones, how carbohydrates support the hypothalamus, and more! You can find more from Meg at <a href="http://megtherhn.com/" rel="nofollow" target="_blank">megtherhn.com</a> and on Instagram (<a href="http://instagram.com/megtherhn" rel="nofollow" target="_blank">@megtherhn</a>)! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">bit.ly/paleowomenlifestyle</a>. This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow" target="_blank">helloned.com</a> and use the discount code "WELLNESS" for 10% off! This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to <a href="http://ossogoodbones.com" rel="nofollow" target="_blank">ossogoodbones.com</a> and use the code "crwellnessrealness" for $15 off your order! For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow" target="_blank">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow" target="_blank">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners! If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow" target="_blank">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow" target="_blank">here</a>. If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow" target="_blank">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow" target="_blank">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow" target="_blank">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. Christina's latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow" target="_blank">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow" target="_blank">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow" target="_blank">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off! Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow" target="_blank">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow" target="_blank">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow" target="_blank">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow" target="_blank">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow" target="_blank">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!

138: Meg Doll on Carbohydrate Intake for Female Hormones

This week we’re reminiscing on our 17-year-old selves and discussing what advice we would give ourselves... The post AA 010: What We Would Tell Our 17-Year-Old Selves – Chill the F Out appeared first on Christina Rice Wellness.

AA 010: What We Would Tell Our 17-Year-Old Selves – Chill the F Out

Sarah Kay

Today I'm chatting with Sarah Kay Hoffman, the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The A Gutsy Girl Blog | Instagram | Pinterest | Facebook. In this episode, Sarah shares more about her personal health journey and how she discovered her mysterious symptoms were all linked to her poor gut health. We discuss the problems with low stomach acid, how she found out she had SIBO, and what she did to heal her gut and optimize her digestion. Sarah also discusses how workouts can affect gut health, her top supplements for the gut, and carbohydrate consumption when struggling with gut issues. She also shares the top triggers for gut problems, hacks for constipation and diarrhea, how SIBO antibiotics are different, how she overcame her perioral dermatitis, and more. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

Today I'm chatting with Sarah Kay Hoffman, the founder of <a href="http://www.sarahkayhoffman.com/" rel="nofollow" target="_blank">A Gutsy Girl</a> and the creator of <a href="http://bit.ly/skhebook30" rel="nofollow" target="_blank">The Gutsy Girl's Bible: an approach to healing the gut</a>. As a Certified Health Coach (CHC) from the Institute for Integrative Nutrition, Sarah is a wellness expert specializing in food allergies/intolerances, digestive health, and women’s issues. She is passionate about discussing and helping women so they never have to walk the path alone. Southern Minnesota is home to Sarah, her husband, and three children. You will find Sarah Kay Hoffman hanging out mostly on: The <a href="http://www.agutsygirl.com/" rel="nofollow" target="_blank">A Gutsy Girl Blog</a> | <a href="https://www.instagram.com/agutsygirl/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.pinterest.com/sarahkayhoffman" rel="nofollow" target="_blank">Pinterest</a> | <a href="https://www.facebook.com/AGutsyGirlBlog/" rel="nofollow" target="_blank">Facebook</a>. In this episode, Sarah shares more about her personal health journey and how she discovered her mysterious symptoms were all linked to her poor gut health. We discuss the problems with low stomach acid, how she found out she had SIBO, and what she did to heal her gut and optimize her digestion. Sarah also discusses how workouts can affect gut health, her top supplements for the gut, and carbohydrate consumption when struggling with gut issues. She also shares the top triggers for gut problems, hacks for constipation and diarrhea, how SIBO antibiotics are different, how she overcame her perioral dermatitis, and more. For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow" target="_blank">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow" target="_blank">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">bit.ly/paleowomenlifestyle</a>. If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow" target="_blank">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow" target="_blank">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow" target="_blank">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow" target="_blank">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow" target="_blank">here</a>. Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow" target="_blank">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow" target="_blank">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow" target="_blank">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow" target="_blank">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow" target="_blank">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!

183: Sarah Kay Hoffman on Gut Health, SIBO, and Being a Gutsy Girl

Juli Bauer

In this episode I'm chatting with Juli Bauer from paleomg.com! We discuss the behind the scenes of blogging, what it's like meeting bloggers in real life, what her husband thinks of her job, how bloggers make money, how blogging has changed since she first started, and how she manages her time with different partnerships. Juli also talks about her experience with Crossfit, how to become more comfortable with rest days, her struggle with disordered eating in the past, and how she figured out the right amount of carbs for her body. We also discuss how gluten, alcohol, and sugar can stop you from reaching your health goals, how Juli builds her plate, why she loves to travel, her thoughts on being a parent, and more! You can find more from Juli on paleomg.com, on Instagram (@paleomg), and on her podcast, PaleOMG Uncensored! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!    If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

In this episode I'm chatting with Juli Bauer from <a href="http://paleomg.com" rel="nofollow" target="_blank">paleomg.com</a>! We discuss the behind the scenes of blogging, what it's like meeting bloggers in real life, what her husband thinks of her job, how bloggers make money, how blogging has changed since she first started, and how she manages her time with different partnerships. Juli also talks about her experience with Crossfit, how to become more comfortable with rest days, her struggle with disordered eating in the past, and how she figured out the right amount of carbs for her body. We also discuss how gluten, alcohol, and sugar can stop you from reaching your health goals, how Juli builds her plate, why she loves to travel, her thoughts on being a parent, and more! You can find more from Juli on <a href="http://paleomg.com" rel="nofollow" target="_blank">paleomg.com</a>, on Instagram (<a href="http://instagram.com/paleomg" rel="nofollow" target="_blank">@paleomg</a>), and on her podcast, <a href="https://itunes.apple.com/us/podcast/paleomg-uncensored/id1158587707?mt=2" rel="nofollow" target="_blank">PaleOMG Uncensored</a>! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow" target="_blank">helloned.com</a> and use the discount code "WELLNESS" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow" target="_blank">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow" target="_blank">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">bit.ly/paleowomenlifestyle</a>. If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow" target="_blank">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow" target="_blank">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow" target="_blank">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow" target="_blank">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow" target="_blank">here</a>. Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow" target="_blank">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow" target="_blank">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow" target="_blank">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank"></a> If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow" target="_blank">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow" target="_blank">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!

149: Juli Bauer from PaleOMG, Always Uncensored

This week’s episode is a long one, but it’s very personal to me. In... The post AA 063: How Western Medicine Failed Me, Skinny Almost Killed Me, &amp; Food Saved Me appeared first on Christina Rice Wellness.

AA 063: How Western Medicine Failed Me, Skinny Almost Killed Me, & Food Saved Me

In this episode, we discuss an important subject – eating disorders. We want to... The post AA 032: Eating Disorders – Real Talk appeared first on Christina Rice Wellness.

AA 032: Eating Disorders – Real Talk

Today I'm giving a recap of Paleo f(x) 2019! I'm reviewing the following speakers / topics: When Wrong Animal Protein Breaks Paleo: Dave Asprey The Latest in Health Hacking: Josh Trent, Dave Asprey, Dr. Molly Maloof, James Swanwick, Dr. Daniel Pardi, Dr. Kristin Comella The Fix for Female Hormones: Misty Williams, Daniel Pompa, Dr. Anna Cabeca, Kirsten Karchmer, Dr. Gabrielle Lyon, Dr. Mariza Snyder Reset Your Hormones to Lose Weight Naturally: Dr. Mariza Snyder Primal Sex: How to Unleash Your Most Passionate Animal: Susan Bratton State of the Paleo Union: Michelle Norris, Dr. Sarah Ballantyne, Chris Kresser, Mark Sisson, Robb Wolf, Dr. Kellyann Petrucci The Great Diet Debate: Keith Norris, Dr. Gabrielle Lyon, Dr. Shawn Baker, Shawn Wells, Dr. Joel Kahn, Dr. Kellyann Petrucci Metabolism - Is it All About the Liver?: Dr. Alan Christianson It Might Be Mold: The Hidden Toxicity Holding Back Your Health: Dr. Ann Shippy YOUR Healthy Gut Microbiome: Dr. Kirk Parsley, Dr. David Perlmutter, Dr. Tom O'Bryan, Dr. Michael Ruscio, Dr. Grace Liu, Dr. Sarah Ballantyne Hormone Optimization: The Key for Thyroid, Diabetes, and Women Struggling with Fasting or Low Carb Diets: Dr. Daniel Pompa Spirituality of Being: Michelle Norris, Paul Chek, Whitney Miller, Mike Bledsoe, Tah Whitty, Giselle Koy The Root Cause of Your Hormone Imbalance That Doctors Never Talk About: Dr. Keesha Ewers Why You Don't Need to Die When You're Seventy (12 Basic &amp; Advanced Tactics to Enhance Longevity): Ben Greenfield For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast is sponsored by the Primal Health Coach Institute. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to primalhealthcoach.com/realness. Ready to enroll? Use the code "COACH200" to get $200 off at signup! This podcast episode is sponsored by Beekeeper's Naturals, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to beekeepersnaturals.com/CRW and use my code "CRW" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!    If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

Today I'm giving a recap of Paleo f(x) 2019! I'm reviewing the following speakers / topics: When Wrong Animal Protein Breaks Paleo: Dave Asprey The Latest in Health Hacking: Josh Trent, Dave Asprey, Dr. Molly Maloof, James Swanwick, Dr. Daniel Pardi, Dr. Kristin Comella The Fix for Female Hormones: Misty Williams, Daniel Pompa, Dr. Anna Cabeca, Kirsten Karchmer, Dr. Gabrielle Lyon, Dr. Mariza Snyder Reset Your Hormones to Lose Weight Naturally: Dr. Mariza Snyder Primal Sex: How to Unleash Your Most Passionate Animal: Susan Bratton State of the Paleo Union: Michelle Norris, Dr. Sarah Ballantyne, Chris Kresser, Mark Sisson, Robb Wolf, Dr. Kellyann Petrucci The Great Diet Debate: Keith Norris, Dr. Gabrielle Lyon, Dr. Shawn Baker, Shawn Wells, Dr. Joel Kahn, Dr. Kellyann Petrucci Metabolism - Is it All About the Liver?: Dr. Alan Christianson It Might Be Mold: The Hidden Toxicity Holding Back Your Health: Dr. Ann Shippy YOUR Healthy Gut Microbiome: Dr. Kirk Parsley, Dr. David Perlmutter, Dr. Tom O'Bryan, Dr. Michael Ruscio, Dr. Grace Liu, Dr. Sarah Ballantyne Hormone Optimization: The Key for Thyroid, Diabetes, and Women Struggling with Fasting or Low Carb Diets: Dr. Daniel Pompa Spirituality of Being: Michelle Norris, Paul Chek, Whitney Miller, Mike Bledsoe, Tah Whitty, Giselle Koy The Root Cause of Your Hormone Imbalance That Doctors Never Talk About: Dr. Keesha Ewers Why You Don't Need to Die When You're Seventy (12 Basic &amp; Advanced Tactics to Enhance Longevity): Ben Greenfield For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow" target="_blank">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow" target="_blank">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners! This podcast is sponsored by the <a href="http://primalhealthcoach.com/realness" rel="nofollow" target="_blank">Primal Health Coach Institute</a>. Health coaching is on the rise, but not all coaching programs are the same. The Primal Health Coach Institute is a health coach program centered on ancestral health principles, a scientifically-validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food eating, inspired movement and play, and stress-reduction and balance in all aspects of life. To get your free ebook about how to become a health coach or to learn more about the program, head to <a href="http://primalhealthcoach.com/realness" rel="nofollow" target="_blank">primalhealthcoach.com/realness</a>. Ready to enroll? Use the code "COACH200" to get $200 off at signup! This podcast episode is sponsored by <a href="http://beekeepersnaturals.com/CRW" rel="nofollow" target="_blank">Beekeeper's Naturals</a>, a wellness company specializing in innovative nutraceuticals made from healing hive compounds and plant-based ingredients. At Beekeeper's Naturals, they're harnessing the power of the beehive to share a line of effective supplements and remedies to solve modern health challenges. Make sure you check out their Propolis Throat Spray (nature's antibiotic), B.Powered Superfood Complex, B.LXR Brain Fuel, and more! Head to <a href="http://beekeepersnaturals.com/CRW" rel="nofollow" target="_blank">beekeepersnaturals.com/CRW</a> and use my code "CRW" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">The Paleo Women Lifestyle Program</a>! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">bit.ly/paleowomenlifestyle</a>. If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow" target="_blank">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow" target="_blank">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow" target="_blank">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow" target="_blank">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow" target="_blank">here</a>. Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow" target="_blank">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow" target="_blank">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow" target="_blank">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank"></a> If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow" target="_blank">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow" target="_blank">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!

194: Paleo f(x) 2019 Recap - Balancing Hormones, Mold Toxicity, Low Carb Diets, Protein Intake, Liver Health, Cellular Detox, Longevity, and More

Melissa Ambrosini

This week I'm chatting with Melissa Ambrosini, the bestselling author of Mastering Your Mean Girland Open Wide, host of the number one podcast The Melissa Ambrosini Show, sought-after speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to unlock their full potential, master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start living the life of their dreams. Named a 'self-help guru' by Elle Magazine her mission is to inspire women to create a heart-centered life - one that’s wildly wealthy, fabulously healthy, and bursting with love. In this episode, Melissa shares more about how she found her purpose with her work and what motivates her to spread her message. She discusses what an inner "mean girl" is, how to master her, and what to do with negative thoughts. She also talks about the importance of loving yourself before loving someone else, how to know if a relationship is out of fear or love, and how suppressed emotions can lead to disease in the body. She discusses how to find a soulmate, the importance of crystal clear communication in a relationship, the taboo around sex and masturbation, how to have better orgasms, and much more. You can find more from Melissa at melissaambrosini.comand on Instagram (@melissaambrosini). The WELLNESS REALNESS RETREAT is happening August 10-12th in Austin, Texas, and IT'S THE LAST WEEK TO GET TICKETS! Head to bit.ly/crwretreat2018to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crwto check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!    If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

This week I'm chatting with Melissa Ambrosini, the bestselling author of <a href="http://masteringyourmeangirl.com/" rel="nofollow" target="_blank">Mastering Your Mean Girl</a>and <a href="http://melissaambrosini.com/openwide" rel="nofollow" target="_blank">Open Wide</a>, host of the number one podcast <a href="https://melissaambrosini.com/podcast/" rel="nofollow" target="_blank">The Melissa Ambrosini Show</a>, sought-after speaker, and self-love teacher. In her signature straight-talking style, Melissa teaches women how to unlock their full potential, master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start living the life of their dreams. Named a 'self-help guru' by Elle Magazine her mission is to inspire women to create a heart-centered life - one that’s wildly wealthy, fabulously healthy, and bursting with love. In this episode, Melissa shares more about how she found her purpose with her work and what motivates her to spread her message. She discusses what an inner "mean girl" is, how to master her, and what to do with negative thoughts. She also talks about the importance of loving yourself before loving someone else, how to know if a relationship is out of fear or love, and how suppressed emotions can lead to disease in the body. She discusses how to find a soulmate, the importance of crystal clear communication in a relationship, the taboo around sex and masturbation, how to have better orgasms, and much more. You can find more from Melissa at <a href="https://melissaambrosini.com/" rel="nofollow" target="_blank">melissaambrosini.com</a>and on Instagram (<a href="https://www.instagram.com/melissaambrosini/" rel="nofollow" target="_blank">@melissaambrosini</a>). The WELLNESS REALNESS RETREAT is happening August 10-12th in Austin, Texas, and IT'S THE LAST WEEK TO GET TICKETS! Head to <a href="http://bit.ly/crwretreat2018" rel="nofollow" target="_blank">bit.ly/crwretreat2018</a>to snag your spot and learn more info! The weekend will be filled with workshops on nutrition, health, mindset, and more, cooking classes, workouts, walks, and yoga, acupuncture, facials, a ton of delicious paleo food, killer swag bags, and MORE! You do NOT want to miss out on this opportunity to meet other likeminded individuals and learn a TON of information! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">foursigmatic.com/crw</a>to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! For more from Christina, head to her website, <a href="http://christinaricewellness.com/" rel="nofollow" target="_blank">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow" target="_blank">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners! If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow" target="_blank">MAPS Anabolic</a>to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow" target="_blank">MAPS Anywhere</a>if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow" target="_blank">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to <a href="http://bit.ly/doterracrw" rel="nofollow" target="_blank">bit.ly/doterracrw</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow" target="_blank">here</a>. Christina's latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow" target="_blank">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com/" rel="nofollow" target="_blank">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow" target="_blank">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off! Do you love <a href="https://www.primalkitchen.com/?rfsn=1050739.ad236a" rel="nofollow" target="_blank">Primal Kitchen Foods</a>products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com/" rel="nofollow" target="_blank">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com/" rel="nofollow" target="_blank">kasandrinos.com</a>and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank">this link</a>or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank"></a> If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow" target="_blank">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow" target="_blank">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!

118: Melissa Ambrosini on Mastering Your Mean Girl, Finding Deep Love, and Having Soulful Sex

Danika Miller

DISCLAIMER: This episode is especially explicit. There is a lot of swearing and we... The post AA 046: Explicit with Danika Miller – Boys, Sex, and Cheating appeared first on Christina Rice Wellness.

AA 046: Explicit with Danika Miller – Boys, Sex, and Cheating

FINAL CALL for tickets for the WELLNESS REALNESS RETREAT 2019! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at bit.ly/wellnessrealness2019! Enrollment for Christina's online group coaching program, The Paleo Women Lifestyle Program, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at bit.ly/paleowomenlifestyle. Today I'm chatting about where to start if you have digestive issues. I discuss nutrition changes to help with your digestion, what foods to avoid and consume, different healing diets, and macronutrient ratios. I also discuss supplementation to help with digestion, different underlying root causes of gut health issues, and lifestyle factors that affect digestion. Signs and Causes of Leaky Gut How to Optimize Your Digestion at Mealtime My Leaky Gut Protocol How to Improve Fat Digestion How to Improve Low Stomach Acid The Migrating Motor Complex   For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off!   If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!     If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

FINAL CALL for tickets for the <a href="http://bit.ly/wellnessrealness2019" rel="nofollow" target="_blank">WELLNESS REALNESS RETREAT 2019</a>! This year's retreat will be in sunny San Diego, CA from July 26th-July 28th. The weekend will be filled with health and body image workshops, delicious food, nutrient drips, acupuncture, Reiki, hiking, yoga, and more. You can find more information and get your tickets at <a href="http://bit.ly/wellnessrealness2019" rel="nofollow" target="_blank">bit.ly/wellnessrealness2019</a>! Enrollment for Christina's online group coaching program, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">The Paleo Women Lifestyle Program</a>, opens Monday, July 15th before the course officially begins Monday, July 22nd. This is the LAST TIME Christina is ever opening up the program for group enrollment. After this round, PWLP will only be available for self-study without direct support from Christina. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. Email Christina to get on the waitlist and secure your spot before enrollment officially opens! You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">bit.ly/paleowomenlifestyle</a>. Today I'm chatting about where to start if you have digestive issues. I discuss nutrition changes to help with your digestion, what foods to avoid and consume, different healing diets, and macronutrient ratios. I also discuss supplementation to help with digestion, different underlying root causes of gut health issues, and lifestyle factors that affect digestion. <a href="https://christinaricewellness.com/stomach-probs-i-have-a-leaky-gut/" rel="nofollow" target="_blank">Signs and Causes of Leaky Gut</a> <a href="https://christinaricewellness.com/easy-ways-to-optimize-your-digestion-at-mealtime/" rel="nofollow" target="_blank">How to Optimize Your Digestion at Mealtime</a> <a href="https://christinaricewellness.com/how-to-heal-leaky-gut/" rel="nofollow" target="_blank">My Leaky Gut Protocol</a> <a href="https://christinaricewellness.com/how-to-improve-your-fat-digestion-address-fat-malabsorption/" rel="nofollow" target="_blank">How to Improve Fat Digestion</a> <a href="https://christinaricewellness.com/how-to-improve-low-stomach-acid-hypochlorhydria/" rel="nofollow" target="_blank">How to Improve Low Stomach Acid</a> <a href="https://christinaricewellness.com/the-migrating-motor-complex-is-snacking-ruining-your-digestion/" rel="nofollow" target="_blank">The Migrating Motor Complex</a> For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow" target="_blank">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow" target="_blank">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow" target="_blank">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow" target="_blank">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow" target="_blank">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow" target="_blank">here</a>. Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow" target="_blank">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow" target="_blank">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow" target="_blank">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow" target="_blank">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow" target="_blank">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!

212: Where to Start if You Have Digestive Issues

Liz Anthony

This week I’m chatting with Liz Anthony from thatpaleogirl.com! In this episode, Liz and I chat more about the process of healing from chronic health issues and autoimmune diseases and how the path to healing is never linear. Liz talks more about how context and stress affect what your body needs to heal in the current moment, and how it's important to take measures to protect your health even if you don't have a disease yet. We also discuss how to pick a practitioner, how to know if someone isn't the best fit for you anymore, and the growing number of health coaches on the internet. We talk about avoiding the comparison trap on Instagram, what to do when people in your life give you a hard time for your healthy habits, the benefits of supporting entrepreneurs and small businesses, and more! You can find Liz on Instagram (@that.paleo.girl) and on her website, thatpaleogirl.com! Enrollment for Christina's Paleo Women Lifestyle Program is open until midnight on November 3rd! This is the last group that will ever be offered at this price. If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the Paleo Women Lifestyle Program is for you! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You'll also receive access to the private Facebook group and live video group coaching calls with Christina. You can sign up at bit.ly/paleowomenlifestyle. The course begins November 5th, and this is the LAST GROUP OF THE YEAR! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 10% off! This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to ossogoodbones.com and use the code "crwellnessrealness" for $15 off your order! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

This week I’m chatting with Liz Anthony from <a href="http://thatpaleogirl.com/" rel="nofollow" target="_blank">thatpaleogirl.com</a>! In this episode, Liz and I chat more about the process of healing from chronic health issues and autoimmune diseases and how the path to healing is never linear. Liz talks more about how context and stress affect what your body needs to heal in the current moment, and how it's important to take measures to protect your health even if you don't have a disease yet. We also discuss how to pick a practitioner, how to know if someone isn't the best fit for you anymore, and the growing number of health coaches on the internet. We talk about avoiding the comparison trap on Instagram, what to do when people in your life give you a hard time for your healthy habits, the benefits of supporting entrepreneurs and small businesses, and more! You can find Liz on Instagram (<a href="http://instagram.com/that.paleo.girl" rel="nofollow" target="_blank">@that.paleo.gir</a>l) and on her website, <a href="http://thatpaleogirl.com/" rel="nofollow" target="_blank">thatpaleogirl.com</a>! Enrollment for Christina's Paleo Women Lifestyle Program is open until midnight on November 3rd! This is the last group that will ever be offered at this price. If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals, the<a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank"> Paleo Women Lifestyle Program</a> is for you! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You'll also receive access to the private Facebook group and live video group coaching calls with Christina. You can sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">bit.ly/paleowomenlifestyle</a>. The course begins November 5th, and this is the LAST GROUP OF THE YEAR! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from <a href="http://helloned.com" rel="nofollow" target="_blank">helloned.com</a> and use the discount code "WELLNESS" for 10% off! This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to <a href="http://ossogoodbones.com" rel="nofollow" target="_blank">ossogoodbones.com</a> and use the code "crwellnessrealness" for $15 off your order! For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow" target="_blank">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow" target="_blank">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners! If you're finally ready to reach your fitness goals, check out the <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">MAPS programs from Mind Pump Media</a> at <a href="https://www.mindpumpmedia.com/a/501/XZUUomzB" rel="nofollow" target="_blank">www.mindpumpmedia.com/christinaricewellness</a>. You can use the code "WELLNESS" for 10% off! I recommend <a href="https://www.mindpumpmedia.com/a/503/XZUUomzB" rel="nofollow" target="_blank">MAPS Anabolic</a> to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend <a href="https://www.mindpumpmedia.com/a/2359/XZUUomzB" rel="nofollow" target="_blank">MAPS Anywhere</a> if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow" target="_blank">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow" target="_blank">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow" target="_blank">here</a>. Christina's latest ebook, <a href="http://bit.ly/nosugarnoproblems" rel="nofollow" target="_blank">#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts</a>, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at <a href="http://christinaricewellness.com" rel="nofollow" target="_blank">christinaricewellness.com</a> under "ebooks" or at <a href="http://bit.ly/nosugarnoproblems" rel="nofollow" target="_blank">bit.ly/nosugarnoproblems</a>. Use the code "wellnessrealness" for 20% off! Do you love <a href="https://www.primalkitchen.com?rfsn=1050739.ad236a" rel="nofollow" target="_blank">Primal Kitchen Foods</a> products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend <a href="http://rebellenutrition.com" rel="nofollow" target="_blank">Amie Tollefsrud</a>'s online course, <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">Digital Nomad Nutritionist</a>, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to <a href="http://bit.ly/digitalnomadCR" rel="nofollow" target="_blank">bit.ly/digitalnomadCR</a>! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to <a href="http://kasandrinos.com" rel="nofollow" target="_blank">kasandrinos.com</a> and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow" target="_blank">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow" target="_blank">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!

140: Liz Anthony on Healing from Chronic Illness, Finding the Right Practitioner, and Avoiding Comparison

Katie Austin

This week’s episode is sponsored by our FAVORITE way to make healthy eating simple... The post AA 045: Gettin’ Fit with Katie Austin appeared first on Christina Rice Wellness.

AA 045: Gettin’ Fit with Katie Austin

Claire Siegel

Claire Siegel is a registered dietitian who’s all about balancing her real food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. Before that, Claire spent a decade dieting - counting calories, tracking macros, logging points, and punishing herself through exercise. When she finally reached her goal weight, she still wasn't happy, so she learned to look inward to achieve the confidence she was after and saw how healing her relationship to food and her body had a positive ripple effect throughout the rest of her life. Claire founded Nutritional Freedom to help other women experience this same evolution and has helped hundreds of women through her Foundations program and Freedom membership. In this episode, Claire discusses how to tell if you're dieting, what dieting really is, and how to stop dieting forever. We talk about food shaming, the pros and cons of the body positivity space, weight loss pressure in the bridal industry, and what to do if you're being faced with uncomfortable body comments. We discuss why Claire stopped being a Whole 30 coach, what intuitive eating really is, how to balance a health issue with intuitive eating, and the health at every size movement. Claire shares how to get comfortable with your body, tips for getting over body dysmorphia, and much more. Find more from Claire here: https://www.instagram.com/claire_siegel/ www.clairesiegel.com https://www.instagram.com/nutritionalfreedom www.nutritionalfreedom.co For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!

<a href="http://www.clairesiegel.com" rel="nofollow" target="_blank">Claire Siege</a>l is a registered dietitian who’s all about balancing her real food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. Before that, Claire spent a decade dieting - counting calories, tracking macros, logging points, and punishing herself through exercise. When she finally reached her goal weight, she still wasn't happy, so she learned to look inward to achieve the confidence she was after and saw how healing her relationship to food and her body had a positive ripple effect throughout the rest of her life. Claire founded <a href="http://nutritionalfreedom.co" rel="nofollow" target="_blank">Nutritional Freedom</a> to help other women experience this same evolution and has helped hundreds of women through her Foundations program and Freedom membership. In this episode, Claire discusses how to tell if you're dieting, what dieting really is, and how to stop dieting forever. We talk about food shaming, the pros and cons of the body positivity space, weight loss pressure in the bridal industry, and what to do if you're being faced with uncomfortable body comments. We discuss why Claire stopped being a Whole 30 coach, what intuitive eating really is, how to balance a health issue with intuitive eating, and the health at every size movement. Claire shares how to get comfortable with your body, tips for getting over body dysmorphia, and much more. Find more from Claire here: <a href="https://www.instagram.com/claire_siegel/" rel="nofollow" target="_blank">https://www.instagram.com/claire_siegel/</a> <a href="http://www.clairesiegel.com" rel="nofollow" target="_blank">www.clairesiegel.com</a> <a href="https://www.instagram.com/nutritionalfreedom" rel="nofollow" target="_blank">https://www.instagram.com/nutritionalfreedom</a> <a href="http://www.nutritionalfreedom.co" rel="nofollow" target="_blank">www.nutritionalfreedom.co</a> For more from Christina, head to her website, <a href="http://christinaricewellness.com" rel="nofollow" target="_blank">christinaricewellness.com</a>, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, <a href="https://www.facebook.com/groups/1416813358339801/?ref=bookmarks" rel="nofollow" target="_blank">Wellness Realness Podcast Tribe</a>, to meet other podcast listeners! BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at <a href="https://www.blublox.com/" rel="nofollow" target="_blank">blublox.com</a>! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">Four Sigmatic products</a>, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to <a href="http://foursigmatic.com/crw" rel="nofollow" target="_blank">foursigmatic.com/crw</a> to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">The Paleo Women Lifestyle Program</a>, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at <a href="http://bit.ly/paleowomenlifestyle" rel="nofollow" target="_blank">bit.ly/paleowomenlifestyle</a>. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">#NoSugarNoProblems Part 2</a>! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at <a href="http://bit.ly/nsnp2" rel="nofollow" target="_blank">bit.ly/nsnp2</a> and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at <a href="http://bit.ly/mindpumpcrw" rel="nofollow" target="_blank">bit.ly/mindpumpcrw</a>. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at <a href="http://beautycounter.com/christinarice" rel="nofollow" target="_blank">beautycounter.com/christinarice</a> for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to <a href="http://bit.ly/doterrachristina" rel="nofollow" target="_blank">bit.ly/doterrachristina</a> to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head <a href="https://christinaricewellness.com/everything-need-get-started-essential-oils/" rel="nofollow" target="_blank">here</a>. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through <a href="http://amzn.to/2uxTQyS" rel="nofollow" target="_blank">this link</a> or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you! If you haven’t already, be sure to SUBSCRIBE on <a href="https://itunes.apple.com/us/podcast/wellness-realness-health-nutrition-fitness-lifestyle/id1128435380?mt=2" rel="nofollow" target="_blank">iTunes</a> and/or <a href="https://www.stitcher.com/podcast/christina-rice/wellness-realness-health-nutrition-fitness-lifestyle" rel="nofollow" target="_blank">Stitcher</a> to keep up with new episodes! And leave a rating and review to show the show some love!

273: Claire Siegel on How to Eat Intuitively, Love Your Body, and Stop Dieting Forever

Lauryn Evarts

Michael Bosstick

We are VERY excited to have two of our favorite podcasters on as guests... The post AA 016: The Skinny on Lauryn Evarts &amp; Michael Bosstick appeared first on Christina Rice Wellness.

AA 016: The Skinny on Lauryn Evarts & Michael Bosstick

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