Welcome to Episode 9 of Season 8 of The PCOS Revolution Podcast: Grounding Yourself During Times of Struggle With Ash Johns  Today I have the honor of speaking with Ash Johns, a Conscious Business Strategist, Certified PsychoSpiritual Life Coach, and skilled Ancestral Healer living at the intersection of creativity, spirituality and business. After walking away from 10+ years in advertising and branding to run a eight-figure women’s retreat in Southeast Asia, Ash believes our greatest recurring trauma—both personally and collectively—is in how we’ve been taught to survive in this world, and that the key to thriving lies in returning to our roots. We're going deep today to give you the tools to ignite the healer within, and to reconnect with your purpose on this planet. Never has this message been needed to be heard more than now, and I encourage you to listen to this episode more than once to gain a bigger perspective on how to ground yourself when times get rough.  As an added bonus and to make this easier, Ash has recorded a special guided meditation for our listeners here: https://www.ashleyjohns.com/pcos-revolution-podcast-free-meditation You can learn more about Ash at ashleyjohns.com, @ashinspires on Instagram and Facebook I hope you enjoy listening and sharing this very special episode and I look forward to hearing your thoughts on our weekly Instagram Live's each Wednesday at https://www.instagram.com/flcompletewellness/ Help Us Spread The Word! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Doing so helps me get the word out about the podcast — and it’s easy! Thank you so much. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 9 of Season 8 of The PCOS Revolution Podcast: Grounding Yourself During Times of Struggle With Ash Johns Today I have the honor of speaking with Ash Johns, a Conscious Business Strategist, Certified PsychoSpiritual Life Coach, and skilled Ancestral Healer living at the intersection of creativity, spirituality and business. After walking away from 10+ years in advertising and branding to run a eight-figure women’s retreat in Southeast Asia, Ash believes our greatest recurring trauma—both personally and collectively—is in how we’ve been taught to survive in this world, and that the key to thriving lies in returning to our roots. We're going deep today to give you the tools to ignite the healer within, and to reconnect with your purpose on this planet. Never has this message been needed to be heard more than now, and I encourage you to listen to this episode more than once to gain a bigger perspective on how to ground yourself when times get rough.  As an added bonus and to make this easier, Ash has recorded a special guided meditation for our listeners here: <a href="https://www.ashleyjohns.com/pcos-revolution-podcast-free-meditation" rel="nofollow" target="_blank">https://www.ashleyjohns.com/pcos-revolution-podcast-free-meditation</a> You can learn more about Ash at <a href="http://ashleyjohns.com/" rel="nofollow" target="_blank">ashleyjohns.com</a>, <a href="https://www.instagram.com/ashinspires/" rel="nofollow" target="_blank">@ashinspires</a> on Instagram and <a href="http://facebook.com/ashinspires" rel="nofollow" target="_blank">Facebook</a> I hope you enjoy listening and sharing this very special episode and I look forward to hearing your thoughts on our weekly Instagram Live's each Wednesday at <a href="https://www.instagram.com/flcompletewellness/" rel="nofollow" target="_blank">https://www.instagram.com/flcompletewellness/</a> Help Us Spread The Word! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and <a href="https://podcasts.apple.com/us/podcast/the-pcos-revolution-podcast/id1320664421" rel="ugc noopener noreferrer nofollow" target="_blank">SUBSCRIBE TO THE SHOW!</a> And if you’re moved to, kindly <a href="https://podcasts.apple.com/us/podcast/the-pcos-revolution-podcast/id1320664421" rel="ugc noopener noreferrer nofollow" target="_blank">leave us a rating and review.</a> Doing so helps me get the word out about the podcast — and it’s easy! Thank you so much. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Grounding Yourself During Times of Struggle With Ash Johns

Kenneth Gelman

Deciding to try for a baby is a big decision — one that’s suddenly been made a whole lot more complex by the coronavirus pandemic. Many of our patients are grappling with whether or not this the time to try and get pregnant or would it be worthwhile to wait. During this webinar, Dr. Kenneth Gelman and I discuss the pro's and con's about trying to conceive during a global pandemic based on current research and answer your questions regarding what you can do now to prepare for a healthy pregnancy in the future.  To view the slides and watch the webinar replay click here. Discover More About the Supplements We Discuss Help Us Spread The Word! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Doing so helps me get the word out about the podcast — and it’s easy! Thank you so much. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.--- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Deciding to try for a baby is a big decision — one that’s suddenly been made a whole lot more complex by the coronavirus pandemic. Many of our patients are grappling with whether or not this the time to try and get pregnant or would it be worthwhile to wait. During this webinar, Dr. Kenneth Gelman and I discuss the pro's and con's about trying to conceive during a global pandemic based on current research and answer your questions regarding what you can do now to prepare for a healthy pregnancy in the future.  <a href="https://zoom.us/rec/share/yJErNozL_2dJftbnzGP-ALE6F47uX6a8hnIdqPtZzhzg7x0WEEyqF0O1YmVkeHg8?startTime=1586905074000" rel="nofollow" target="_blank">To view the slides and watch the webinar replay click here.</a> <a href=" https://theralogix.com/pages/rlp?id=eyJybHAiOiIxMzMzMzAiLCJ0eXBlIjoic2VydmljZSIsInBhZ2UiOiJ3d3cudGhlcmFsb2dpeC5jb20ifQ==" rel="nofollow" target="_blank">Discover More About the Supplements We Discuss</a> Help Us Spread The Word! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and <a href="https://podcasts.apple.com/us/podcast/the-pcos-revolution-podcast/id1320664421" rel="ugc noopener noreferrer nofollow" target="_blank">SUBSCRIBE TO THE SHOW!</a> And if you’re moved to, kindly <a href="https://podcasts.apple.com/us/podcast/the-pcos-revolution-podcast/id1320664421" rel="ugc noopener noreferrer nofollow" target="_blank">leave us a rating and review.</a> Doing so helps me get the word out about the podcast — and it’s easy! Thank you so much. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

TTC During A Pandemic: Special Episode With Dr. Kenneth Gelman

Rashmi Kudesia

Welcome to Episode 7 of Season 8 of The PCOS Revolution Podcast: Navigating the Changing Stages of PCOS With Dr. Rashmi Kudesia Today we’re speaking with Dr. Rashmi Kudesia of CCRM Fertility Houston on the changes that can happen with PCOS in different stages of our lives, and how different symptoms may take priority at different times in our lives. These challenges can manifest as irregular cycles as a teen, hirsutism or weight management later on, and ultimately infertility. We’ll also speak about the reassuring data on how we can mitigate the long-term health impacts of PCOS by holistic lifestyle management in the reproductive years. About our guest: Rashmi Kudesia, M.D., M.Sc., is a double board-certified reproductive endocrinologist &amp; infertility (REI) specialist at CCRM Fertility Houston in Houston, Texas. She serves as the Site Director for CCRM Houston – Sugar Land and Director of Patient Education, as well as Assistant Clinical Professor of Obstetrics &amp; Gynecology at Houston Methodist Hospital. Dr. Kudesia completed her Baccalaureate degree in Biology &amp; Medicine magna cum laude from Brown University, and her M.D. with honors from the Duke University School of Medicine, where she was selected into a clinical research training program co-sponsored by the National Institutes of Health. Her OB/GYN residency training was at the New York Hospital-Weill Cornell Medical Center, followed by REI fellowship at the Albert Einstein College of Medicine-Montefiore Medical Center, alongside a Masters’ of Science degree in Clinical Research Methods. She subsequently served as a Clinical Assistant Professor at the Icahn School of Medicine at Mount Sinai, as well as the Research Rotational Director for the REI fellowship, and Medical Director of the Brooklyn office of the Reproductive Medicine Associates of New York. Dr. Kudesia has held many national leadership roles in organized medicine, including her current roles as Chair-Elect of the American Society of Reproductive Medicine’s (ASRM) Women’s Council, and the ASRM Young Physician Delegate to the American Medical Association. She has presented scientific research nationally and internationally, and received multiple awards and grants. She regularly publishes peer-reviewed articles and book chapters, and enjoys teaching the Houston-area OB/GYN residents and medical students. She actively promotes women’s health advocacy through community work and social media. Her current areas of interest are access to fertility knowledge, counseling and care, polycystic ovary syndrome, and LGBT fertility. Episode Links: Dr. Kudesia’s Facebook Page CCRM Fertility Houston The PCOS Diva Podcast Help Us Spread The Word! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Doing so helps me get the word out about the podcast — and it’s easy! Thank you so much.  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 7 of Season 8 of The PCOS Revolution Podcast: Navigating the Changing Stages of PCOS With Dr. Rashmi Kudesia Today we’re speaking with Dr. Rashmi Kudesia of CCRM Fertility Houston on the changes that can happen with PCOS in different stages of our lives, and how different symptoms may take priority at different times in our lives. These challenges can manifest as irregular cycles as a teen, hirsutism or weight management later on, and ultimately infertility. We’ll also speak about the reassuring data on how we can mitigate the long-term health impacts of PCOS by holistic lifestyle management in the reproductive years. About our guest: Rashmi Kudesia, M.D., <a href="http://M.Sc" rel="nofollow" target="_blank">M.Sc</a>., is a double board-certified reproductive endocrinologist &amp; infertility (REI) specialist at CCRM Fertility Houston in Houston, Texas. She serves as the Site Director for CCRM Houston – Sugar Land and Director of Patient Education, as well as Assistant Clinical Professor of Obstetrics &amp; Gynecology at Houston Methodist Hospital. Dr. Kudesia completed her Baccalaureate degree in Biology &amp; Medicine magna cum laude from Brown University, and her M.D. with honors from the Duke University School of Medicine, where she was selected into a clinical research training program co-sponsored by the National Institutes of Health. Her OB/GYN residency training was at the New York Hospital-Weill Cornell Medical Center, followed by REI fellowship at the Albert Einstein College of Medicine-Montefiore Medical Center, alongside a Masters’ of Science degree in Clinical Research Methods. She subsequently served as a Clinical Assistant Professor at the Icahn School of Medicine at Mount Sinai, as well as the Research Rotational Director for the REI fellowship, and Medical Director of the Brooklyn office of the Reproductive Medicine Associates of New York. Dr. Kudesia has held many national leadership roles in organized medicine, including her current roles as Chair-Elect of the American Society of Reproductive Medicine’s (ASRM) Women’s Council, and the ASRM Young Physician Delegate to the American Medical Association. She has presented scientific research nationally and internationally, and received multiple awards and grants. She regularly publishes peer-reviewed articles and book chapters, and enjoys teaching the Houston-area OB/GYN residents and medical students. She actively promotes women’s health advocacy through community work and social media. Her current areas of interest are access to fertility knowledge, counseling and care, polycystic ovary syndrome, and LGBT fertility. Episode Links: <a href="https://www.facebook.com/rkudesia/" rel="noopener noreferrer nofollow" target="_blank">Dr. Kudesia’s Facebook Page</a> <a href="https://www.houstonivf.net/about/physicians-and-staff/rashmi-kudesia/" rel="noopener noreferrer nofollow" target="_blank">CCRM Fertility Houston</a> <a href="https://pcosdiva.com/podcast/" rel="noopener noreferrer nofollow" target="_blank">The PCOS Diva Podcast</a> Help Us Spread The Word! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and <a href="https://podcasts.apple.com/us/podcast/the-pcos-revolution-podcast/id1320664421" rel="noopener noreferrer nofollow" target="_blank">SUBSCRIBE TO THE SHOW!</a> And if you’re moved to, kindly <a href="https://podcasts.apple.com/us/podcast/the-pcos-revolution-podcast/id1320664421" rel="noopener noreferrer nofollow" target="_blank">leave us a rating and review.</a> Doing so helps me get the word out about the podcast — and it’s easy! Thank you so much. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Navigating the Changing Stages of PCOS With Dr. Rashmi Kudesia 

Anna Cabeca

Welcome to Episode 6 of Season 8 of The PCOS Revolution Podcast: Going Keto-Green To Flip the PCOS Perimenopausal Switch With Dr. Anna CabecaToday I have with me Dr. Anna Cabeca, who's an expert in women's health and functional medicine. She's an Emory University trained and board-certified gynecologist and obstetrician and she's also certified in integrative medicine and anti-aging/regenerative medicine.  She specializes in bio-identical hormone replacement therapy and their natural alternatives, and she also focuses on successful menopause and age management medicine. Dr. Cabeca's years of experience in her private practice, along with her own journey of transformation, has placed her as one of the most in-demand speakers regarding restorative health and women's health issues.In this episode, we discuss how hormone production dips as a woman ages, leading to increased visceral fat which is especially difficult for women with PCOS. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you can shed belly fat more easily while balancing the hormones responsible for that bulkier midsection in the first place. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. See our episode page to grab her free ebooks at https://www.floridacompletewellness.com/podcasts and start implementing these strategies right away!--- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 6 of Season 8 of The PCOS Revolution Podcast: Going Keto-Green To Flip the PCOS Perimenopausal Switch With Dr. Anna Cabeca Today I have with me Dr. Anna Cabeca, who's an expert in women's health and functional medicine. She's an Emory University trained and board-certified gynecologist and obstetrician and she's also certified in integrative medicine and anti-aging/regenerative medicine. She specializes in bio-identical hormone replacement therapy and their natural alternatives, and she also focuses on successful menopause and age management medicine. Dr. Cabeca's years of experience in her private practice, along with her own journey of transformation, has placed her as one of the most in-demand speakers regarding restorative health and women's health issues. In this episode, we discuss how hormone production dips as a woman ages, leading to increased visceral fat which is especially difficult for women with PCOS. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you can shed belly fat more easily while balancing the hormones responsible for that bulkier midsection in the first place. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. See our episode page to grab her free ebooks at <a href="https://www.floridacompletewellness.com/podcasts" rel="nofollow" target="_blank">https://www.floridacompletewellness.com/podcasts</a> and start implementing these strategies right away! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Going Keto-Green To Flip the PCOS Perimenopausal Switch With Dr. Anna Cabeca

Sarah Clark

Welcome to Episode 5 of Season 8 of The PCOS Revolution Podcast:Ultimate Pre- and Post-conception Care With Sarah ClarkToday, Sarah Clark, a good friend and repeat podcast guest is joining us once again. We’ll be chatting about everything pre-and post-conception care. This is something that is near and dear to my heart.  She is a certified life coach as well as a health coach. Sarah is the author of Fabulously Fertile and few other books as well. Her coaching program drastically helps her clients live better lives. A lot of people go on the pill for acne or painful periods. When they come off the pill, a lot of times the issue is still there. The pill simply acted as a Band-Aid, and it some cases it can be worse when come coming off the pill. The problem hasn’t been fixed and now they are struggling with infertility. During this episode, we’ll dive deep into the food and nutrition part of things. Many people struggle with different symptoms, pains, illness, etc. The problem is we’ve outsourced our cooking to the food industry and that’s why we are sick. Learn more about Sarah, her practice and what you should be doing pre- and post-conception if you are pregnant or looking to become pregnant during this episode of the PCOS Revolution Podcast. Episode Spotlights:Sarah’s journey (2:02)Using the elimination diet to determine food sensitives (4:15)Leaky gut (6:45)Hormone and stool tests (13:05)Stressors on the body (15:15)Environmental toxins and EMFS (18:40)Asking for help (26:16)Minimizing blue light (27:19)Evaluating your options (32:05)Thanks for listening!To learn more about the brand new PCOS Revolution Academy, visit www.thepcosrevolution.com!Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.--- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 5 of Season 8 of The PCOS Revolution Podcast: Ultimate Pre- and Post-conception Care With Sarah Clark Today, Sarah Clark, a good friend and repeat podcast guest is joining us once again. We’ll be chatting about everything pre-and post-conception care. This is something that is near and dear to my heart. She is a certified life coach as well as a health coach. Sarah is the author of Fabulously Fertile and few other books as well. Her coaching program drastically helps her clients live better lives. A lot of people go on the pill for acne or painful periods. When they come off the pill, a lot of times the issue is still there. The pill simply acted as a Band-Aid, and it some cases it can be worse when come coming off the pill. The problem hasn’t been fixed and now they are struggling with infertility. During this episode, we’ll dive deep into the food and nutrition part of things. Many people struggle with different symptoms, pains, illness, etc. The problem is we’ve outsourced our cooking to the food industry and that’s why we are sick. Learn more about Sarah, her practice and what you should be doing pre- and post-conception if you are pregnant or looking to become pregnant during this episode of the PCOS Revolution Podcast. Episode Spotlights: Sarah’s journey (2:02) Using the elimination diet to determine food sensitives (4:15) Leaky gut (6:45)Hormone and stool tests (13:05) Stressors on the body (15:15) Environmental toxins and EMFS (18:40) Asking for help (26:16) Minimizing blue light (27:19) Evaluating your options (32:05) Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Ultimate Pre- and Post-conception Care With Sarah Clark

Meaghan Kirshling

Welcome to Episode 4 of Season 8 of The PCOS Revolution Podcast:Hands-On Ways of Healing Your PCOS with Dr. Meaghan KirshlingWhen it comes to structural treatments and how to treat PCOS, it can be hard to know where to turn and what to do. Sometimes people aren’t talking about the things out there that can help you. Today we will be diving into hands-on ways of healing your PCOS. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Meaghan Kirshling. Dr. Kirshling has an allopathic and alternative medicine background with an overall passion for health. She has her doctor of chiropractic from Northwestern’s health and science university as well as a bachelor’s degree in nursing and exercise science. She also has 3 Master’s degrees. Dr. Kirshling has served as an organ transplant nurse as well as served as a civilian with the Army as a chiropractor oversee. Today we will be talking about something that isn’t as commonly discussed with PCOS. The core of our reproductive health is based on the pelvic girdles. Most people’s pelvic floors aren’t as strong as they should be. We discuss ways in which to strengthen your pelvic floor during our conversation. We’ll also chat about the positive impact facia rolling can have with patients with PCOS. Learn techniques to help your PCOS that you can start applying right away during this episode of the PCOS Revolution Podcast.Episode Spotlights:Dr. Meaghan’s passion for health (1:55)Powerhouses for treatment (5:51)Microcurrent as a form of treatment (9:05)Uterine lift (11:28)Hip opener for PCOS (14:37)Hypopresives for reproductive issues (16:30)How dynamic facia is (18:46)Sacral oil rolling and castor oil (24:24)Thanks for listening!To learn more about the brand new PCOS Revolution Academy, visit www.thepcosrevolution.com!Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.--- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 4 of Season 8 of The PCOS Revolution Podcast: Hands-On Ways of Healing Your PCOS with Dr. Meaghan Kirshling When it comes to structural treatments and how to treat PCOS, it can be hard to know where to turn and what to do. Sometimes people aren’t talking about the things out there that can help you. Today we will be diving into hands-on ways of healing your PCOS. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Meaghan Kirshling. Dr. Kirshling has an allopathic and alternative medicine background with an overall passion for health. She has her doctor of chiropractic from Northwestern’s health and science university as well as a bachelor’s degree in nursing and exercise science. She also has 3 Master’s degrees. Dr. Kirshling has served as an organ transplant nurse as well as served as a civilian with the Army as a chiropractor oversee. Today we will be talking about something that isn’t as commonly discussed with PCOS. The core of our reproductive health is based on the pelvic girdles. Most people’s pelvic floors aren’t as strong as they should be. We discuss ways in which to strengthen your pelvic floor during our conversation. We’ll also chat about the positive impact facia rolling can have with patients with PCOS. Learn techniques to help your PCOS that you can start applying right away during this episode of the PCOS Revolution Podcast. Episode Spotlights: Dr. Meaghan’s passion for health (1:55) Powerhouses for treatment (5:51) Microcurrent as a form of treatment (9:05) Uterine lift (11:28) Hip opener for PCOS (14:37) Hypopresives for reproductive issues (16:30) How dynamic facia is (18:46) Sacral oil rolling and castor oil (24:24) Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Hands-On Ways of Healing Your PCOS with Dr. Meaghan Kirshling

Martha McKittrick

Welcome to Episode 3 of Season 8 of The PCOS Revolution Podcast: Busting Through PCOS Diet Myths with Martha McKittrickThere are a ton of diets as well as tons of advice flying around out there about what you should be eating when you have PCOS. Like most diets, that information is more often than not inaccurate, a myth or not based in facts. This week on PCOS Revolution Podcast, I am having a conversation with Martha McKittrick. Martha is a registered nurse and certified diabetes educator. She is also a health and wellness coach with a private practice in New York City. With over 25 years of experience in nutrition, she specializes in weight management, PCOS, cardiovascular health and diabetes, just to name a few. She has had a special interest in nutrition since 2000, and is considered a pioneer in the field of PCOS. Martha helps health professionals and those struggling with PCOS. Martha is extremely passionate about helping people with PCOS and understands the lack of awareness out there. It has gotten better since 2000, yet since social media, it’s gotten more confusing. People can be paralyzed with all the information. Learn more about Martha, how she helps people struggling PCOS and the best way to feed yourself nutritionally when dealing with PCOS during this episode of the PCOS Revolution Podcast.Episode Spotlights:Importance of sleep for insulin resistance (3:58)Finding time to meal plan (4:47)Mindset and understanding every woman is unique (8:55)Anxiety, depression and eating disorders with PCOS (11:30)The plate method (16:30)Soy and PCOS (21:48)Eating a diet that is good for the gut (23:25)Thanks for listening!To learn more about the brand new PCOS Revolution Academy, visit www.thepcosrevolution.com!Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.--- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 3 of Season 8 of The PCOS Revolution Podcast: Busting Through PCOS Diet Myths with Martha McKittrick There are a ton of diets as well as tons of advice flying around out there about what you should be eating when you have PCOS. Like most diets, that information is more often than not inaccurate, a myth or not based in facts. This week on PCOS Revolution Podcast, I am having a conversation with Martha McKittrick. Martha is a registered nurse and certified diabetes educator. She is also a health and wellness coach with a private practice in New York City. With over 25 years of experience in nutrition, she specializes in weight management, PCOS, cardiovascular health and diabetes, just to name a few. She has had a special interest in nutrition since 2000, and is considered a pioneer in the field of PCOS. Martha helps health professionals and those struggling with PCOS. Martha is extremely passionate about helping people with PCOS and understands the lack of awareness out there. It has gotten better since 2000, yet since social media, it’s gotten more confusing. People can be paralyzed with all the information. Learn more about Martha, how she helps people struggling PCOS and the best way to feed yourself nutritionally when dealing with PCOS during this episode of the PCOS Revolution Podcast. Episode Spotlights: Importance of sleep for insulin resistance (3:58) Finding time to meal plan (4:47) Mindset and understanding every woman is unique (8:55) Anxiety, depression and eating disorders with PCOS (11:30) The plate method (16:30)Soy and PCOS (21:48) Eating a diet that is good for the gut (23:25) Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Busting Through PCOS Diet Myths with Martha McKittrick

Aviva Romm

Welcome to Episode 2 of Season 8 of The PCOS Revolution Podcast:Pregnancy and PCOS Q&amp;A with Dr. Aviva RomAre you pregnant? Are you thinking about becoming pregnant? If so, this episode is for you. Our guest today shares great tips, tricks and insights into navigating a healthy pregnancy while having PCOS. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Aviva Rom. Dr. Aviva is a midwife and herbalist. She is board certified in family medicine with obstetrics who’s been bridging traditional medicine with good science for three decades. Her focus is on total health ecology. Dr. Aviva currently lives in western Massachusetts in the countryside. She had an early inspiration to become a physician. She went to college at age 15 to become an MD. She was then exposed to herbal medicine and became passionate. She actually found out her grandma was an herbalist. Additionally, she began to explore the role of diet and lifestyle as well as exposure on our health. Since then Dr. Aviva went vegetarian and vegan. She noticed weight that she gained resolved without having to ‘diet’ or exercise more. Allergies and sickness also subsided. Then she was exposed to midwifery. Functional medicine was not a popular thing when she discovered it. She had to navigate very few resources for these in order to study these topics. Dr. Aviva recommends probiotics during pregnancy with PCOS. She also suggestions to take two tablespoons of flaxseed to help get rid of extra estrogen. It can also help with pregnancy constipation. During the episode we dive deeper into various things you can do while pregnant. We’ll chat about blood sugar balance in pregnancy as well.Episode Spotlights:How Dr. Aviva got started (1:44)Conception issues and PCOS (8:15)Supplements for women struggling with preconception problems (14:45)Vitamin D levels (16:52)Anovulatory cycles (18:55)Eating an iron-rich diet (23:50)Typical dose of NAC (29:45)Breastfeeding (38:38)Gaining weight with PCOS (42:14)Women with PCOS and sleep apnea (44:20)The importance of sleep (48:08)Thanks for listening!To learn more about the brand new PCOS Revolution Academy, visit www.thepcosrevolution.com!Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.--- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 2 of Season 8 of The PCOS Revolution Podcast: Pregnancy and PCOS Q&amp;A with Dr. Aviva Rom Are you pregnant? Are you thinking about becoming pregnant? If so, this episode is for you. Our guest today shares great tips, tricks and insights into navigating a healthy pregnancy while having PCOS. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Aviva Rom. Dr. Aviva is a midwife and herbalist. She is board certified in family medicine with obstetrics who’s been bridging traditional medicine with good science for three decades. Her focus is on total health ecology. Dr. Aviva currently lives in western Massachusetts in the countryside. She had an early inspiration to become a physician. She went to college at age 15 to become an MD. She was then exposed to herbal medicine and became passionate. She actually found out her grandma was an herbalist. Additionally, she began to explore the role of diet and lifestyle as well as exposure on our health. Since then Dr. Aviva went vegetarian and vegan. She noticed weight that she gained resolved without having to ‘diet’ or exercise more. Allergies and sickness also subsided. Then she was exposed to midwifery. Functional medicine was not a popular thing when she discovered it. She had to navigate very few resources for these in order to study these topics.  Dr. Aviva recommends probiotics during pregnancy with PCOS. She also suggestions to take two tablespoons of flaxseed to help get rid of extra estrogen. It can also help with pregnancy constipation. During the episode we dive deeper into various things you can do while pregnant. We’ll chat about blood sugar balance in pregnancy as well. Episode Spotlights: How Dr. Aviva got started (1:44) Conception issues and PCOS (8:15) Supplements for women struggling with preconception problems (14:45) Vitamin D levels (16:52) Anovulatory cycles (18:55) Eating an iron-rich diet (23:50) Typical dose of NAC (29:45) Breastfeeding (38:38) Gaining weight with PCOS (42:14) Women with PCOS and sleep apnea (44:20) The importance of sleep (48:08) Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Pregnancy and PCOS Q&A With Dr. Aviva Romm

Maria Horstmann

Welcome to Episode 8 of Season 1 of The PCOS Revolution Podcast: Planning and Achieving Your PCOS Goals With Maria HorstmannMovement is an essential part of our overall health, especially when addressing PCOS. Whether it is a few minutes a day, a couple hours a week or an hour a day, any bit of movement is important for our wellbeing and ability to function well. During this episode, we have an expert on movement who can help anyone get started or get them where they want to go. This week on PCOS Revolution Podcast, I am having a conversation with Maria Horstmann. Maria is a Speaker, Health and Insulin Resistance Coach, Personal Trainer, and Corporate Wellness Consultant. She made the decision to trade in the corporate lifestyle to help busy professionals and go-getters set and reach their goals so they can do more, live more and expand their quality of life. Maria has an MBA from Emory and has completed trainings in Insulin Resistance and Nutritional Endocrinology. Maria enjoys helping other people but she also talks her walk. She is passionate about inspiring because she had to get unstuck, push past fears, press rest and redesign her life in order to reverse her own pre-diabetes and digestion challenges. During this episode of the PCOS Revolution Podcast, we’ll be discussing various topics that Maria is passionate about. From practicing fundamental movement to how to improve and facing stress in the workforce, we dive into it all. Learn more about Maria, how to get started and the importance of movement during this discussion. Episode Spotlights:Where do you start? (2:43)Practicing fundamental movements (6:00)Intention behind functional movement (8:25)Consistency is better than persistency (14:01)There is always room for improvement (17:10)Stress in the workforce (27:15)Mobile vision boards (34:18)Thanks for listening!To learn more about the brand new PCOS Revolution Academy, visit www.thepcosrevolution.com!Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.--- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 8 of Season 1 of The PCOS Revolution Podcast: Planning and Achieving Your PCOS Goals With Maria Horstmann Movement is an essential part of our overall health, especially when addressing PCOS. Whether it is a few minutes a day, a couple hours a week or an hour a day, any bit of movement is important for our wellbeing and ability to function well. During this episode, we have an expert on movement who can help anyone get started or get them where they want to go. This week on PCOS Revolution Podcast, I am having a conversation with Maria Horstmann. Maria is a Speaker, Health and Insulin Resistance Coach, Personal Trainer, and Corporate Wellness Consultant. She made the decision to trade in the corporate lifestyle to help busy professionals and go-getters set and reach their goals so they can do more, live more and expand their quality of life. Maria has an MBA from Emory and has completed trainings in Insulin Resistance and Nutritional Endocrinology. Maria enjoys helping other people but she also talks her walk. She is passionate about inspiring because she had to get unstuck, push past fears, press rest and redesign her life in order to reverse her own pre-diabetes and digestion challenges. During this episode of the PCOS Revolution Podcast, we’ll be discussing various topics that Maria is passionate about. From practicing fundamental movement to how to improve and facing stress in the workforce, we dive into it all. Learn more about Maria, how to get started and the importance of movement during this discussion. Episode Spotlights: Where do you start? (2:43) Practicing fundamental movements (6:00) Intention behind functional movement (8:25) Consistency is better than persistency (14:01) There is always room for improvement (17:10) Stress in the workforce (27:15) Mobile vision boards (34:18) Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Planning & Acheiving Your PCOS Goals With Maria Horstmann

Angela Tran

Welcome to Episode 10 of Season 7 of The PCOS Revolution Podcast: What's Holding You Back From Losing Weight With Dr. Angela TranDo you have PCOS and are struggling to lose weight? If the answer is yes, then this episode is for you. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Angela Tran.Dr. Tran is a board-certified internal medicine and bariatric physician. She has practiced in primary care since 2007. Dr. Tran recognized obesity as the root cause of many diseases diagnosed in her office. She understands the barriers that impact weight loss. Today we will talk about those barriers as they relate to women with PCOS. Weight loss is a huge struggle in women with PCOS. Because of this, Dr. Tran's practice is dedicated solely to weight management. Everyone has a unique body and a unique metabolism. There is not a one-sized fits all approach that will work. The key is mindset and setting yourself up to feel like you are winning the game. Dr. Tran claims the secret is health is a habit. It took a lifetime to develop the habits you currently have so it may takes some time to develop new ones. Dr. Tran helps her clients through the process of changing habits. Your health should no longer be negotiable.During this episode we cover a variety of topics from insulin resistance to food addiction. Sugar is the most addictive drug and it’s found everywhere. When it comes to weight loss it’s not as much about diet, numbers and knowledge about nutrition, it’s about support and behaviors. Episode Spotlights:What inspired Dr. Tran to focus on weight management (1:27)The thing that holds many patients back (2:33)Changing mindset around weight (3:42)Insulin resistance and PCOS (6:07)Advice for someone with very little time (8:27)Dr. Tran’s success stories (9:48)Changing your life through food and weight loss (13:15)Is food addiction real? (14:49)Recommendation for looking at weight postpartum (18:28)Preparing for bariatric surgery (19:55)Emotional component to weight (20:44)Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit www.thepcosrevolution.com!Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.--- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 10 of Season 7 of The PCOS Revolution Podcast: What's Holding You Back From Losing Weight With Dr. Angela Tran Do you have PCOS and are struggling to lose weight? If the answer is yes, then this episode is for you. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Angela Tran. Dr. Tran is a board-certified internal medicine and bariatric physician. She has practiced in primary care since 2007. Dr. Tran recognized obesity as the root cause of many diseases diagnosed in her office. She understands the barriers that impact weight loss. Today we will talk about those barriers as they relate to women with PCOS. Weight loss is a huge struggle in women with PCOS. Because of this, Dr. Tran's practice is dedicated solely to weight management. Everyone has a unique body and a unique metabolism. There is not a one-sized fits all approach that will work. The key is mindset and setting yourself up to feel like you are winning the game. Dr. Tran claims the secret is health is a habit. It took a lifetime to develop the habits you currently have so it may takes some time to develop new ones. Dr. Tran helps her clients through the process of changing habits. Your health should no longer be negotiable. During this episode we cover a variety of topics from insulin resistance to food addiction. Sugar is the most addictive drug and it’s found everywhere. When it comes to weight loss it’s not as much about diet, numbers and knowledge about nutrition, it’s about support and behaviors.  Episode Spotlights: What inspired Dr. Tran to focus on weight management (1:27) The thing that holds many patients back (2:33) Changing mindset around weight (3:42) Insulin resistance and PCOS (6:07) Advice for someone with very little time (8:27) Dr. Tran’s success stories (9:48) Changing your life through food and weight loss (13:15) Is food addiction real? (14:49) Recommendation for looking at weight postpartum (18:28) Preparing for bariatric surgery (19:55) Emotional component to weight (20:44) Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

What’s Holding You Back From Losing Weight With Dr. Angela Tran

Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Really thankful to have a resource to turn to for natural alternatives.

So needed!

With an often isolating condition it’s nice to hear from experts and other patients

As a family with PCOS it was really comforting

Living with PCOS doesn’t have to be a struggle! On The PCOS Revolution podcast we’ll discuss the tools that can transform your PCOS symptoms and change your life. You’ll learn the secrets of kicking PCOS to the curb as reproductive experts and fellow cysters share their wisdom so you can better understand how to break free of anxiety, depression, weight gain, fertility challenges and the dreaded hormonal ups and downs. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

The PCOS Revolution Podcast

Welcome to Episode 8 of Season 5 of The PCOS Revolution Podcast: 8 Simple Ways to Conquer Your Cravings  Hello and welcome back…I hope you’re having a fabulous start to your summer and wanted to let you know that we have reached the final episode of season 5!  I’ll be taking a little break for some summertime R&amp;R with my kids and hubby but I didn’t want to leave you hanging without talking about one of my biggest issues when it comes to PCOS...cravings!  This week, I will be sharing some insights and strategies that I think you are going to find very helpful. The better we understand our cravings, the more equipped we are to deal with them without feeling guilty or deprived.   You’ll discover why cravings aren’t really your fault, and what may be causing them. Do you ever notice how some foods make you crave more food? This is how processed food is designed – to keep us wanting more. This ties into the topic of portion control too – processed food can be addicting.  Foods that are addictive can cause us to crave them. Think about when you’re stressed – what do you crave? Do you crave the same thing when you’re bored or hungry? Think about the different cravings you may have and how you can add in healthier options.  Sometimes it’s a matter of not skipping meals, which makes it difficult to make healthy food choices.   As part of this episode, I share my 8 favorite ideas for conquering cravings.  So join me today as we discuss the 8 simple ways that I use to deal with those nasty cravings and don’t worry…I’ll be back to kick off an amazing season 6 in mid-August with some very special guests that I think you’re really going to love.   Ok so let’s jump in… What have you noticed that triggers cravings for you? What do you usually crave the most in those instances?  Let us know on Instagram and have a fantastic summer! Don’t forget to subscribe to the show on iTunes to get automatic episode updates for  “The PCOS Revolution!” And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! To learn more about the brand new PCOS Revolution Academy,  click here!  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 8 of Season 5 of The PCOS Revolution Podcast: 8 Simple Ways to Conquer Your Cravings Hello and welcome back…I hope you’re having a fabulous start to your summer and wanted to let you know that we have reached the final episode of season 5! I’ll be taking a little break for some summertime R&amp;R with my kids and hubby but I didn’t want to leave you hanging without talking about one of my biggest issues when it comes to PCOS...cravings! This week, I will be sharing some insights and strategies that I think you are going to find very helpful. The better we understand our cravings, the more equipped we are to deal with them without feeling guilty or deprived. You’ll discover why cravings aren’t really your fault, and what may be causing them. Do you ever notice how some foods make you crave more food? This is how processed food is designed – to keep us wanting more. This ties into the topic of portion control too – processed food can be addicting. Foods that are addictive can cause us to crave them. Think about when you’re stressed – what do you crave? Do you crave the same thing when you’re bored or hungry? Think about the different cravings you may have and how you can add in healthier options. Sometimes it’s a matter of not skipping meals, which makes it difficult to make healthy food choices.  As part of this episode, I share my 8 favorite ideas for conquering cravings.  So join me today as we discuss the 8 simple ways that I use to deal with those nasty cravings and don’t worry…I’ll be back to kick off an amazing season 6 in mid-August with some very special guests that I think you’re really going to love. Ok so let’s jump in… What have you noticed that triggers cravings for you? What do you usually crave the most in those instances? Let us know on Instagram and have a fantastic summer! Don’t forget to subscribe to the show on iTunes to get automatic episode updates for  “The PCOS Revolution!” And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! To learn more about the brand new PCOS Revolution Academy,  click here! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

8 Simple Ways to Conquer Your Cravings

Mariza Snyder

Welcome to Episode 4 of Season 6 of The PCOS Revolution Podcast: Taking Charge of Your Hormones &amp; Sugar Cravings With Dr. Mariza Snyder  The world full of toxins that we live impacts our health and hormones every single day. Hormones are simply chemical messengers. Many women face hormonal imbalances or struggles. Essential oils can be used for a variety of purposes, including balancing hormones. Learn more about managing hormones, essential oils and different ways to practice self-love. This week on PCOS Revolution Podcast, I am joined by Dr. Mariza Snyder. Dr. Snyder is a functional practitioner as well as a national best-selling author. For the past 10 years, Dr. Snyder has lectured at wellness centers, conferences and corporations on essential oils, nutrition, health and detoxification. She has been featured in various publications.   In this episode, Dr. Snyder and I dive into a variety of yummy topics related to self-care, women’s health and essential oils. Mariza was diagnosed with Hashimoto’s and wanted to provide more options to women. During the episode we discuss topics such as how to advocate for yourself, using essential oils to balance hormones and how to get started.  Episode Spotlights: What inspired Dr. Mariza Snyder to get into women’s health and essential oils (1:26) How she found out she had Hashimoto’s disease (4:36) Medical professionals downplaying hormonal issues (9:15) Where do you start? (10:17) Things you can do as a woman to reset hormones and metabolism (10:45) Radical self-care, self-love and nutrition (11:28) Making a joy list and having a morning routine (12:15) Examples of morning routines for self-care (13:16) Is it possible to heal your thyroid and Hashimoto’s? (18:45) TSH is never going to give you exactly what you need, requesting a full panel (22:13) Recommendations for experimenting with essential oils (24:21) Diving into Dr. Mariza’s book (30:04) What every woman in the world with PCOS should know (32:51)  To learn more about the brand new PCOS Revolution Academy,  go to www.thepcosrevolution.com!  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 4 of Season 6 of The PCOS Revolution Podcast: Taking Charge of Your Hormones &amp; Sugar Cravings With Dr. Mariza Snyder The world full of toxins that we live impacts our health and hormones every single day. Hormones are simply chemical messengers. Many women face hormonal imbalances or struggles. Essential oils can be used for a variety of purposes, including balancing hormones. Learn more about managing hormones, essential oils and different ways to practice self-love. This week on PCOS Revolution Podcast, I am joined by Dr. Mariza Snyder. Dr. Snyder is a functional practitioner as well as a national best-selling author. For the past 10 years, Dr. Snyder has lectured at wellness centers, conferences and corporations on essential oils, nutrition, health and detoxification. She has been featured in various publications. In this episode, Dr. Snyder and I dive into a variety of yummy topics related to self-care, women’s health and essential oils. Mariza was diagnosed with Hashimoto’s and wanted to provide more options to women. During the episode we discuss topics such as how to advocate for yourself, using essential oils to balance hormones and how to get started. Episode Spotlights: What inspired Dr. Mariza Snyder to get into women’s health and essential oils (1:26) How she found out she had Hashimoto’s disease (4:36) Medical professionals downplaying hormonal issues (9:15) Where do you start? (10:17) Things you can do as a woman to reset hormones and metabolism (10:45) Radical self-care, self-love and nutrition (11:28) Making a joy list and having a morning routine (12:15) Examples of morning routines for self-care (13:16) Is it possible to heal your thyroid and Hashimoto’s? (18:45) TSH is never going to give you exactly what you need, requesting a full panel (22:13) Recommendations for experimenting with essential oils (24:21) Diving into Dr. Mariza’s book (30:04) What every woman in the world with PCOS should know (32:51) To learn more about the brand new PCOS Revolution Academy,  go to <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Taking Charge of Your Hormones & Sugar Cravings With Dr. Mariza Snyder

Christiane Northrup

On today's episode, Dr. Christiane Northrup and Farrar Duro delve into the common misconceptions regarding women's health and PCOS.  Welcome to Season 2, Episode 4 of The PCOS Revolution Podcast! On today's episode, Dr. Christiane Northrup and Farrar Duro delve into the common misconceptions regarding women's health and PCOS.  Episode: "The TRUTH About Reversing PCOS With Dr. Christiane Northrup"  In this episode, Dr. Christiane Northrup and I discuss what's missing in the typical treatment of PCOS and women's health and what to do about it.  About Our Guest: Dr. Christiane Northrup is a visionary in women's health whose accomplishments include being:  - A practicing board-certified OB/GYN physician for 25 years  - An internationally respected writer and speaker  - A three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-being.  - Leading authority in the field of women's health and wellness, which includes the unity of mind, body, emotions, and spirit  - A "rebel, rockstar and authority on what can go right with the female body"  More Information: Learn more about how you can regain control over your life with Dr. Christiane Northrup's new book "Dodging Energy Vampires" at www.drnorthrup.com.  Links &amp; Mentions From This Episode:  Women's Bodies, Women's Wisdom  The Wisdom of Menopause  Goddesses Never Age, The Secret Prescription for Radiance, Vitality, and Well-being  Dodging Energy Vampires  The Queen's Code  Daring to Rest: Reclaim Your Power with Yoga Nidra Meditation  The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains  Florida Complete Wellness  To sign up for our FREE PCOS Revolution Jumpstart, go to www.freepcoscourse.com!  Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!  If you enjoyed this episode on what's missing in the typical way of addressing PCOS and women's health, please share it with your friends by using the social media buttons you see at the bottom of the post.  Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution!"  And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.  Please leave a review right now!   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

On today's episode, Dr. Christiane Northrup and Farrar Duro delve into the common misconceptions regarding women's health and PCOS. Welcome to Season 2, Episode 4 of The PCOS Revolution Podcast! On today's episode, Dr. Christiane Northrup and Farrar Duro delve into the common misconceptions regarding women's health and PCOS. Episode: "The TRUTH About Reversing PCOS With Dr. Christiane Northrup" In this episode, Dr. Christiane Northrup and I discuss what's missing in the typical treatment of PCOS and women's health and what to do about it. About Our Guest: Dr. Christiane Northrup is a visionary in women's health whose accomplishments include being: - A practicing board-certified OB/GYN physician for 25 years - An internationally respected writer and speaker - A three-time New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-being. - Leading authority in the field of women's health and wellness, which includes the unity of mind, body, emotions, and spirit - A "rebel, rockstar and authority on what can go right with the female body" More Information: Learn more about how you can regain control over your life with Dr. Christiane Northrup's new book "Dodging Energy Vampires" at <a href="http://www.drnorthrup.com" rel="nofollow" target="_blank">www.drnorthrup.com</a>. Links &amp; Mentions From This Episode: Women's Bodies, Women's Wisdom The Wisdom of Menopause Goddesses Never Age, The Secret Prescription for Radiance, Vitality, and Well-being Dodging Energy Vampires The Queen's Code Daring to Rest: Reclaim Your Power with Yoga Nidra Meditation The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains Florida Complete Wellness To sign up for our FREE PCOS Revolution Jumpstart, go to <a href="http://www.freepcoscourse.com" rel="nofollow" target="_blank">www.freepcoscourse.com</a>! Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on what's missing in the typical way of addressing PCOS and women's health, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

The Truth About Reversing PCOS With Dr. Christiane Northrup

Welcome to Episode 1 of Season 4 of The PCOS Revolution podcast.   In this episode, you’ll discover:  The Five Biggest Mistakes Most Women Make When Trying to Overcome Their PCOS Symptoms  Over the past two decades, I’ve worked with hundreds of women in my clinic with PCOS  who wanted to overcome their symptoms of weight gain, acne, mood swings and irregular cycles naturally with diet and lifestyle changes, acupuncture and Chinese herbal medicine. As a licensed acupuncturist with a specialty in Oriental Reproductive Medicine who has also overcome most of my PCOS symptoms using these very methods, I wanted to make you aware of some of the most common roadblocks that may come up for you along your PCOS journey so I wanted to talk about the 5 biggest mistakes I’ve seen over the years….  1. Not Asking Enough Questions  2. Believing That Birth Control Will Cure Your PCOS  3. Blaming Yourself and Believing You'll Never Get Pregnant if You Have PCOS  4. Following Diet Plans That Fail  5. Not Seeking The Right Help  I’ve made some of these mistakes myself. Now, just a warning…I’m going to be throwing a lot of information your way so I’ve created a little cheatsheet for you to download.  Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!”  And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.  Thanks for listening!  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 1 of Season 4 of The PCOS Revolution podcast.  In this episode, you’ll discover: The Five Biggest Mistakes Most Women Make When Trying to Overcome Their PCOS Symptoms Over the past two decades, I’ve worked with hundreds of women in my clinic with PCOS  who wanted to overcome their symptoms of weight gain, acne, mood swings and irregular cycles naturally with diet and lifestyle changes, acupuncture and Chinese herbal medicine. As a licensed acupuncturist with a specialty in Oriental Reproductive Medicine who has also overcome most of my PCOS symptoms using these very methods, I wanted to make you aware of some of the most common roadblocks that may come up for you along your PCOS journey so I wanted to talk about the 5 biggest mistakes I’ve seen over the years…. 1. Not Asking Enough Questions 2. Believing That Birth Control Will Cure Your PCOS 3. Blaming Yourself and Believing You'll Never Get Pregnant if You Have PCOS 4. Following Diet Plans That Fail 5. Not Seeking The Right Help I’ve made some of these mistakes myself. Now, just a warning…I’m going to be throwing a lot of information your way so I’ve created a little cheatsheet for you to download.  Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!” And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Thanks for listening! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

The 5 Biggest Mistakes Most Women Make When Trying to Overcome PCOS

Join Farrar Duro and Dr. Kenneth Gelman of IVFMD for this special Facebook Live edition of the PCOS Revolution as they discuss the root causes of PCOS and how to address them from a holistic perspective.  Kenneth M. Gelman, M.D. F.A.C.E received his medical degree with honors, Alpha Omega Alpha, from New York Medical College, followed by residency at Albert Einstein College of medicine. He subsequently completed an Endocrinology fellowship at Mount Sinai Hospital in New York.  Dr. Gelman has served as Chief of Medicine as well as Chief of Endocrinology at Memorial Regional Hospital in Hollywood, Florida. Dr. Gelman is a member of the American Society of Reproductive medicine, Polycystic Ovarian Society of America, American Society of Reproductive Immunology, National PCOS Society, RESOLVE and the National American Menopause Society. Dr. Gelman is accredited in the field of Gynecologic Ultrasound and First Trimester Obstetric Ultrasound by the American Society of Ultrasound in Medicine.  Dr. Gelman has been voted for three years in a row by Miami Metro Magazine as one of the “Best Doctors” in South Florida and is a frequently sought after Medical News expert by several local Television Affiliates. In 2012, U.S. News and World Report Magazine voted Dr. Gelman as one of the top specialist in his field of Reproductive Medicine and practices at IVFMD in Cooper City, FL.  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  Links:   To sign up for our FREE PCOS Revolution Jumpstart, go to www.freepcoscourse.com!  https://www.floridacompletewellness.com  Ways to Support Our Show:   -Spread the word to other "cysters" and review us in Stitcher and ITunes;)   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Join Farrar Duro and Dr. Kenneth Gelman of IVFMD for this special Facebook Live edition of the PCOS Revolution as they discuss the root causes of PCOS and how to address them from a holistic perspective. Kenneth M. Gelman, M.D. F.A.C.E received his medical degree with honors, Alpha Omega Alpha, from New York Medical College, followed by residency at Albert Einstein College of medicine. He subsequently completed an Endocrinology fellowship at Mount Sinai Hospital in New York. Dr. Gelman has served as Chief of Medicine as well as Chief of Endocrinology at Memorial Regional Hospital in Hollywood, Florida. Dr. Gelman is a member of the American Society of Reproductive medicine, Polycystic Ovarian Society of America, American Society of Reproductive Immunology, National PCOS Society, RESOLVE and the National American Menopause Society. Dr. Gelman is accredited in the field of Gynecologic Ultrasound and First Trimester Obstetric Ultrasound by the American Society of Ultrasound in Medicine. Dr. Gelman has been voted for three years in a row by Miami Metro Magazine as one of the “Best Doctors” in South Florida and is a frequently sought after Medical News expert by several local Television Affiliates. In 2012, U.S. News and World Report Magazine voted Dr. Gelman as one of the top specialist in his field of Reproductive Medicine and practices at IVFMD in Cooper City, FL. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. Links:  To sign up for our FREE PCOS Revolution Jumpstart, go to <a href="http://www.freepcoscourse.com" rel="nofollow" target="_blank">www.freepcoscourse.com</a>! <a href="https://www.floridacompletewellness.com" rel="nofollow" target="_blank">https://www.floridacompletewellness.com</a> Ways to Support Our Show:   -Spread the word to other "cysters" and review us in Stitcher and ITunes;) --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

PCOS In-depth with Dr. Kenneth Gelman

Iris Crawford

Dr. Iris Crawford of Naturkur Wellness is back to discuss her fresh approach to weight loss by focusing on stress, hormonal balance and adrenal fatigue in today's episode.   In today's episode, you'll discover:  -Why eating less can actually sabotage your metabolism -What supplement she recommends over any other to help cravings and stabilize blood sugar for women with PCOS -How to start finding a plan that allows you to eat more of the right foods based on your metabolic type  About Our Guest:   Dr. Iris Crawford received a Bachelor of Science in Natural Health Sciences from Bastyr University in Kenmore, WA majoring in holistic nutrition and is a proud alumna of the National College of Natural Medicine (NCNM) in Portland, Oregon, where she received her Doctor of Naturopathic Medicine (ND) degree. She is a member of the American Association of Naturopathic Physicians and the Washington Association of Naturopathic Physicians. ​After years of research and medical practice seeing hundreds of women successfully lose weight and get their energy back, she believes that high-achieving women aren’t getting the help they need to stay healthy and happy.  She believes that weight loss is not just about calories in and calories out and treating adrenal burnout and repairing the metabolism is often the missing link to successful and sustained weight loss. To find out more about working with Dr. Crawford go to https://naturkurwellness.com or email her at info@naturkurwellness.com.  To schedule your free weight loss consult or check out Dr. Crawfords's new book, click here.  Thanks for Tuning In!  Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below!  If you enjoyed this episode with Dr. Crawford about PCOS, nutrition and weight loss, please share it with your friends by using the social media buttons you see at the bottom of the post.  Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution Podcast!”  And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.  Please leave a review right now;) Thanks for listening!  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Dr. Iris Crawford of Naturkur Wellness is back to discuss her fresh approach to weight loss by focusing on stress, hormonal balance and adrenal fatigue in today's episode. In today's episode, you'll discover: -Why eating less can actually sabotage your metabolism -What supplement she recommends over any other to help cravings and stabilize blood sugar for women with PCOS -How to start finding a plan that allows you to eat more of the right foods based on your metabolic type About Our Guest:  Dr. Iris Crawford received a Bachelor of Science in Natural Health Sciences from Bastyr University in Kenmore, WA majoring in holistic nutrition and is a proud alumna of the National College of Natural Medicine (NCNM) in Portland, Oregon, where she received her Doctor of Naturopathic Medicine (ND) degree. She is a member of the American Association of Naturopathic Physicians and the Washington Association of Naturopathic Physicians. ​After years of research and medical practice seeing hundreds of women successfully lose weight and get their energy back, she believes that high-achieving women aren’t getting the help they need to stay healthy and happy.  She believes that weight loss is not just about calories in and calories out and treating adrenal burnout and repairing the metabolism is often the missing link to successful and sustained weight loss. To find out more about working with Dr. Crawford go to <a href="https://naturkurwellness.com" rel="nofollow" target="_blank">https://naturkurwellness.com</a> or email her at info@naturkurwellness.com. To schedule your free weight loss consult or check out Dr. Crawfords's new book, click here. Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below! If you enjoyed this episode with Dr. Crawford about PCOS, nutrition and weight loss, please share it with your friends by using the social media buttons you see at the bottom of the post. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution Podcast!” And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Fresh Approaches to Weight Loss With Dr. Iris Crawford

Welcome to Episode 2 of Season 5 of the The PCOS Revolution Podcast: Nourishing Your PCOS Symptoms with NutritionWith Special Guest Lisa Johnston, MS, RD, CDE  In today's episode, we're going to get to the bottom of how to nourish yourself the right way with Lisa Johnston, MS, RD/LD, CDE.  Lisa is a registered dietitian nutritionist who specializes in PCOS and diabetes and helps women improve their overall quality of life and hormonal health.  She has been practicing since 2007 and owns a private nutrition practice called Nourish Nutrition &amp; Diabetes in Oklahoma City.   After years of seeing women struggle with cycles of overly restrictive eating, overindulgence, and guilt, Lisa's goal is to help women develop realistic and sustainable nutrition approaches.  Using a whole food approach that promotes hunger control and prevents cravings, women are able to eat food they enjoy and still lose weight and gain control of PCOS. In this episode, you'll learn: -How to create a balanced PCOS-friendly meal that's kind to your blood sugar -Lisa's favorite smoothie tips -When to incorporate intermittent fasting and for how long -Why calorie counting could be wreaking your weight loss efforts -What's the easiest way to help balance blood sugar for vegetarians and vegans  PCOS Links &amp; Mentions From This Episode: Ovasitol myo-inositol powder Fooducate app The PCOS Revolution Academy 90-Day Reset  Florida Complete Wellness  Nourish PCOS is on Facebook here:  https://www.facebook.com/nourishpcos/   A free PCOS meal plan is available at  https://www.nourishpcos.com/  Thanks for Tuning In! Thanks so much for being with us this week.  Have some feedback you’d like to share?  Please leave a note in the comments section below!  If you enjoyed this episode on answering your most burning questions about PCOS, please share it with your friends by using the social media buttons you see at the bottom of the post. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for The PCOS Revolution podcast!And, finally, please take a minute to leave us an honest review and rating on iTunes.  They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;)  Thanks for listening!  To learn more about the PCOS Revolution Academy, go to www.thepcosrevolution.com.  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 2 of Season 5 of the The PCOS Revolution Podcast: Nourishing Your PCOS Symptoms with NutritionWith Special Guest Lisa Johnston, MS, RD, CDE In today's episode, we're going to get to the bottom of how to nourish yourself the right way with Lisa Johnston, MS, RD/LD, CDE. Lisa is a registered dietitian nutritionist who specializes in PCOS and diabetes and helps women improve their overall quality of life and hormonal health. She has been practicing since 2007 and owns a private nutrition practice called Nourish Nutrition &amp; Diabetes in Oklahoma City. After years of seeing women struggle with cycles of overly restrictive eating, overindulgence, and guilt, Lisa's goal is to help women develop realistic and sustainable nutrition approaches. Using a whole food approach that promotes hunger control and prevents cravings, women are able to eat food they enjoy and still lose weight and gain control of PCOS. In this episode, you'll learn: -How to create a balanced PCOS-friendly meal that's kind to your blood sugar -Lisa's favorite smoothie tips -When to incorporate intermittent fasting and for how long -Why calorie counting could be wreaking your weight loss efforts -What's the easiest way to help balance blood sugar for vegetarians and vegans PCOS Links &amp; Mentions From This Episode: Ovasitol myo-inositol powder Fooducate app The PCOS Revolution Academy 90-Day Reset  Florida Complete Wellness Nourish PCOS is on Facebook here:  <a href="https://www.facebook.com/nourishpcos/" rel="nofollow" target="_blank">https://www.facebook.com/nourishpcos/</a> A free PCOS meal plan is available at  <a href="https://www.nourishpcos.com/" rel="nofollow" target="_blank">https://www.nourishpcos.com/</a> Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below! If you enjoyed this episode on answering your most burning questions about PCOS, please share it with your friends by using the social media buttons you see at the bottom of the post. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for The PCOS Revolution podcast!And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;)  Thanks for listening! To learn more about the PCOS Revolution Academy, go to <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Nourishing Your PCOS Symptoms With Nutrition

Carol Lourie

Welcome to Episode 2 of Season 7 of The PCOS Revolution Podcast: Getting Down to the Basics of PCOS Care With Dr. Carol Lourie  From integrative medicine to acupuncture and naturopathic practices, there are various ways to heal your PCOS naturally and we'll be discussing a few of our favorites on this episode.  This week on PCOS Revolution Podcast, I am having a conversation with Dr. Carol Lourie. She is a special guest with three decades worth of experience working with women dealing with hormonal imbalances. She uses integrative medicine, acupuncture and naturopathic practices to help women. Dr. Lourie worked in doctor’s office that received patients that standard medicine couldn’t help. This really opened her eyes to natural healing and what it could do for people. Carol has always been a champion for women and women’s health. Her fascination with chronic illness led to her concentration with PCOS.During this episode we discuss a variety of topics from menopause to gut repair. Menopause is only going to be as easy as your hormones are balanced. We’ll talk about different contributing factors to hormone imbalances.  We also discuss the liver and looking at how it is backed up, brain gut connections, what to look for in a probiotic and becoming a smart shopper.   Carol has a lot of tips when it comes to vitamins. She has spent a great deal of time and energy researching how they are made. Carol recommends a healing smoothie as a meal replacement, using eco-friendly products and being aware of estrogen disrupters.When it comes to life changes such as menopause it’s all about having a strong emotional foundation. Your personal attitude about yourself and how you feel about yourself can be a really determining factor in how you progress through the different phases of life. Learn more from Dr. Carol Lourie during this episode of The PCOS Revolution.  Episode Spotlights: How Dr. Carol Lourie became interested in naturopathic medicine (1:22) Her interest in women’s health and PCOS (3:02) Personal story related to overcoming challenges using natural medicine (4:23) What you’re looking for in a Dutch panel (6:58) Hormones and gut health (9:27) Ideas for someone wanting to replenish gut bacteria (12:41) Lifestyle recommendations for PCOS (17:15) Moving through stages of menopause (20:51)  Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit www.thepcosrevolution.com! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 2 of Season 7 of The PCOS Revolution Podcast: Getting Down to the Basics of PCOS Care With Dr. Carol Lourie From integrative medicine to acupuncture and naturopathic practices, there are various ways to heal your PCOS naturally and we'll be discussing a few of our favorites on this episode. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Carol Lourie. She is a special guest with three decades worth of experience working with women dealing with hormonal imbalances. She uses integrative medicine, acupuncture and naturopathic practices to help women. Dr. Lourie worked in doctor’s office that received patients that standard medicine couldn’t help. This really opened her eyes to natural healing and what it could do for people. Carol has always been a champion for women and women’s health. Her fascination with chronic illness led to her concentration with PCOS.During this episode we discuss a variety of topics from menopause to gut repair. Menopause is only going to be as easy as your hormones are balanced. We’ll talk about different contributing factors to hormone imbalances.  We also discuss the liver and looking at how it is backed up, brain gut connections, what to look for in a probiotic and becoming a smart shopper. Carol has a lot of tips when it comes to vitamins. She has spent a great deal of time and energy researching how they are made. Carol recommends a healing smoothie as a meal replacement, using eco-friendly products and being aware of estrogen disrupters.When it comes to life changes such as menopause it’s all about having a strong emotional foundation. Your personal attitude about yourself and how you feel about yourself can be a really determining factor in how you progress through the different phases of life. Learn more from Dr. Carol Lourie during this episode of The PCOS Revolution. Episode Spotlights: How Dr. Carol Lourie became interested in naturopathic medicine (1:22) Her interest in women’s health and PCOS (3:02) Personal story related to overcoming challenges using natural medicine (4:23) What you’re looking for in a Dutch panel (6:58) Hormones and gut health (9:27) Ideas for someone wanting to replenish gut bacteria (12:41) Lifestyle recommendations for PCOS (17:15) Moving through stages of menopause (20:51) Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Getting Down to the Basics of PCOS Care with Dr. Carol Lourie

Welcome to Episode 4 of Season 5 of the The PCOS Revolution Podcast: Overcoming Infertility &amp; PCOS Naturally: Stephanie's Story  After ten years of being on birth control and then undergoing several attempts at medicated fertility treatment, Stephanie shares her journey of what finally made the difference in taking control of her PCOS symptoms and ultimately conceiving naturally.  In search of a deeper reason as to why her body wasn't working as it should, she sought guidance through listening to this podcast, educating herself about PCOS and joining our PCOS Revolution 90-Day Reset program.  In this episode, Stephanie shares what finally made the difference in getting her hormones, energy and fertility on track.  Links Mentioned: -Woman Code by Alisa Vitti  -Fertility Friday podcast -The Smart Couple's Guide to Getting Pregnant, An Integrative Approach by Farrar Duro, AP, FABORM -Florida Complete Wellness  -The PCOS Revolution 90-Day Reset (Enter code EARLY to receive $100 off until May 7th at midnight EST at https://www.thepcosrevolution.com/join!)  Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below! If you enjoyed this episode on answering your most burning questions about PCOS, please share it with your friends by using the social media buttons you see at the bottom of the post.  Don’t forget to subscribe to the show on iTunes to get automatic episode updates for The PCOS Revolution podcast! And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! To learn more about the PCOS Revolution Academy, go to www.thepcosrevolution.com.  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 4 of Season 5 of the The PCOS Revolution Podcast: Overcoming Infertility &amp; PCOS Naturally: Stephanie's Story After ten years of being on birth control and then undergoing several attempts at medicated fertility treatment, Stephanie shares her journey of what finally made the difference in taking control of her PCOS symptoms and ultimately conceiving naturally. In search of a deeper reason as to why her body wasn't working as it should, she sought guidance through listening to this podcast, educating herself about PCOS and joining our PCOS Revolution 90-Day Reset program.  In this episode, Stephanie shares what finally made the difference in getting her hormones, energy and fertility on track. Links Mentioned: -Woman Code by Alisa Vitti  -Fertility Friday podcast -The Smart Couple's Guide to Getting Pregnant, An Integrative Approach by Farrar Duro, AP, FABORM -Florida Complete Wellness  -The PCOS Revolution 90-Day Reset (Enter code EARLY to receive $100 off until May 7th at midnight EST at <a href="https://www.thepcosrevolution.com/join!" rel="nofollow" target="_blank">https://www.thepcosrevolution.com/join!</a>) Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below! If you enjoyed this episode on answering your most burning questions about PCOS, please share it with your friends by using the social media buttons you see at the bottom of the post. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for The PCOS Revolution podcast! And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! To learn more about the PCOS Revolution Academy, go to <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Overcoming Infertility & PCOS Naturally: Stephanie’s Story

Angela Grassi

If you want to have a clear plan on what to eat and what to avoid, alleviate fears around certain foods, and discover which supplements can also benefit fertility then let Farrar Duro, DOM, FABORM and PCOS nutrition expert Angela Grassi, MS, RDN, LDN show you how to incorporate supplements and nutrition effectively into your PCOS wellness strategy to lead to easier weight loss and pregnancies.  In this episode, you'll discover:  Episode Title: "Real World Nutrition For PCOS: Tips From Expert Nutritionist Angela Grassi"  The big challenges with weight gain due to insulin imbalance and which key supplements are underestimated How to work with diet and medications to regulate insulin right now (and what to look for in a multivitamin) Keto, low carb, low fat? Crucial information from a best-selling nutritionist who struggled with PCOS herself, especially if you're confused about the latest "fad diets" (and the common sense strategies for dealing with them) About Our Guest:   Angela Grassi, MS, RDN, LDN is an internationally-known expert in PCOS health and nutrition whose accomplishments include:  Co-author of "The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes To Beat PCOS" Author of the bestselling book, "The PCOS Workbook: Your Guide to Complete Physical and Emotional Health" and "PCOS: The Dietitian’s Guide", now in its second edition, the most comprehensive evidence-based nutrition resource available for PCOS Named one of the Top 10 Incredible RDs Making a Difference by Today’s Dietitian Has dedicated her career to be on the leading-edge of helping women with PCOS improve their health and their lives through evidence-based nutrition More Information  Learn more about how you can improve your results with nutrition and supplements for PCOS by visiting www.pcosnutrition.com  Links &amp; Mentions From This Episode:  PCOS: The Dietitian's Guide  The PCOS Workbook: Your Guide to Complete Physical and Emotional Health   The PCOS Nutrition Center Cookbook   Florida Complete Wellness  Thanks for Tuning In!  Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!  If you enjoyed this episode on which supplements are underestimated in PCOS and how to work with diet and medications to regulate insulin, please share it with your friends by using the social media buttons you see at the bottom of the post.  Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution Podcast!"  And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.  Please leave a review right now;) Thanks for listening!  Download this episode now to get started!   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

If you want to have a clear plan on what to eat and what to avoid, alleviate fears around certain foods, and discover which supplements can also benefit fertility then let Farrar Duro, DOM, FABORM and PCOS nutrition expert Angela Grassi, MS, RDN, LDN show you how to incorporate supplements and nutrition effectively into your PCOS wellness strategy to lead to easier weight loss and pregnancies. In this episode, you'll discover: Episode Title: "Real World Nutrition For PCOS: Tips From Expert Nutritionist Angela Grassi" The big challenges with weight gain due to insulin imbalance and which key supplements are underestimated How to work with diet and medications to regulate insulin right now (and what to look for in a multivitamin) Keto, low carb, low fat? Crucial information from a best-selling nutritionist who struggled with PCOS herself, especially if you're confused about the latest "fad diets" (and the common sense strategies for dealing with them) About Our Guest:  Angela Grassi, MS, RDN, LDN is an internationally-known expert in PCOS health and nutrition whose accomplishments include: Co-author of "The PCOS Nutrition Center Cookbook: 100 Easy and Delicious Whole Food Recipes To Beat PCOS" Author of the bestselling book, "The PCOS Workbook: Your Guide to Complete Physical and Emotional Health" and "PCOS: The Dietitian’s Guide", now in its second edition, the most comprehensive evidence-based nutrition resource available for PCOS Named one of the Top 10 Incredible RDs Making a Difference by Today’s Dietitian Has dedicated her career to be on the leading-edge of helping women with PCOS improve their health and their lives through evidence-based nutrition More Information Learn more about how you can improve your results with nutrition and supplements for PCOS by visiting <a href="http://www.pcosnutrition.com" rel="nofollow" target="_blank">www.pcosnutrition.com</a> Links &amp; Mentions From This Episode: PCOS: The Dietitian's Guide The PCOS Workbook: Your Guide to Complete Physical and Emotional Health  The PCOS Nutrition Center Cookbook  Florida Complete Wellness Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on which supplements are underestimated in PCOS and how to work with diet and medications to regulate insulin, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution Podcast!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! Download this episode now to get started! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Real World Nutrition For PCOS: Tips From Expert Nutritionist Angela Grassi

We talk with Deborah Beaumont, holistic nurse and functional medicine practitioner about how to address emotional eating with PCOS. Learn tips and tricks to overcome holiday temptation and stressful eating patterns in today's episode.    About Our Guest: Deborah Beaumont is an Advanced Practice Registered Nurse and two time cancer survivor.  After experiencing frustrations and complications not well addressed by a strictly conventional medicine approach she began looking outside of traditional medicine to support her in reaching her health goals and became a Functional Medicine Practitioner.  Deborah not only specializes in working with women recovering from breast cancer but is passionate about supporting women who struggle with emotional eating and have a disordered relationship with food, eating and nutrition.  She feels that an integration of the emotional aspects of eating and nutrition is what's missing in most "diets" and weight loss attempts. As a certified functional medicine practitioner and is a holistic and integrative health uses mind-body practices to empower women to take charge of their health and recovery. To find out more about Deborah go to www.MindBodyNutritionRN.com Contact Deborah at radicalhealthRN@gmail.com for: -A complimentary 20 min health discovery consult -Receive a copy of the Holiday Survival Guide -Discuss what nutrition program (Ketogenic, low carb etc.) might be right for you Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  Links:   https://freepcoscourse.com/  https://www.floridacompletewellness.com  Ways to Support Our Show:   -Spread the word to other "cysters" and review us in Stitcher and ITunes;)   - To sign up for our FREE PCOS Revolution Jumpstart, go to www.freepcoscourse.com!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

We talk with Deborah Beaumont, holistic nurse and functional medicine practitioner about how to address emotional eating with PCOS. Learn tips and tricks to overcome holiday temptation and stressful eating patterns in today's episode. About Our Guest: Deborah Beaumont is an Advanced Practice Registered Nurse and two time cancer survivor.  After experiencing frustrations and complications not well addressed by a strictly conventional medicine approach she began looking outside of traditional medicine to support her in reaching her health goals and became a Functional Medicine Practitioner.  Deborah not only specializes in working with women recovering from breast cancer but is passionate about supporting women who struggle with emotional eating and have a disordered relationship with food, eating and nutrition.  She feels that an integration of the emotional aspects of eating and nutrition is what's missing in most "diets" and weight loss attempts. As a certified functional medicine practitioner and is a holistic and integrative health uses mind-body practices to empower women to take charge of their health and recovery. To find out more about Deborah go to <a href="http://www.MindBodyNutritionRN.com" rel="nofollow" target="_blank">www.MindBodyNutritionRN.com</a> Contact Deborah at radicalhealthRN@gmail.com for: -A complimentary 20 min health discovery consult -Receive a copy of the Holiday Survival Guide -Discuss what nutrition program (Ketogenic, low carb etc.) might be right for you Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. Links:  <a href="https://freepcoscourse.com/" rel="nofollow" target="_blank">https://freepcoscourse.com/</a> <a href="https://www.floridacompletewellness.com" rel="nofollow" target="_blank">https://www.floridacompletewellness.com</a> Ways to Support Our Show:   -Spread the word to other "cysters" and review us in Stitcher and ITunes;)   - To sign up for our FREE PCOS Revolution Jumpstart, go to <a href="http://www.freepcoscourse.com" rel="nofollow" target="_blank">www.freepcoscourse.com</a>! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Taming Emotional Eating

Birth Control and Metformin: What Every Woman with PCOS Needs to Know  Welcome to Episode 8 of Season 3 of the The PCOS Revolution podcast.  In this episode, we'll explore:  -What effect does birth control and Metformin really have on our future fertility? -How does Metformin affect weight loss? -What are some of the alternatives if you decide to go the natural, non-medicated route?  About The Host: Farrar Duro is an expert in PCOS whose accomplishments include:  – Currently practicing reproductive acupuncture, Arvigo Techniques of Maya Abdominal Therapy™ and herbal medicine at Florida Complete Wellness in Fort Lauderdale, Florida  – Becoming a board-certified acupuncture physician, graduating from the Florida College of Integrative Medicine and performing her post-graduate training at Shandong University of TCM in Shandong, China  – Author of “The Smart Couple’s Guide to Getting Pregnant, An Integrated Approach”  – Becoming a Fellow of the American Board of Oriental Reproductive Medicine (ABORM) in 2008  – Specializing in the treatment of PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine for over 15 years  More Information Learn more about how you can improve your results with PCOS with support from our clinic (for distance and local patients) by visiting emailing us at fduro@floridacompletewellness.com or at www.floridacompletewellness.com.  PCOS Links &amp; Mentions From This Episode:  -Effect of myo-inositol and melatonin versus myo-inositol, in a randomized controlled trial, for improving in vitro fertilization of patients with polycystic ovarian syndrome.  -Nutritional effects of oral contraceptive use: a review.  -[Does diet affect our mood? The significance of folic acid and homocysteine].  -Vitamin B12 deficiency, infertility and recurrent fetal loss.  -Florida Complete Wellness Facebook page  Supplements Mentioned:  -Metabolic Xtra  -O.N.E. multivitamin  -Ovasitol  Thanks for Tuning In!  Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below!  If you enjoyed this episode on answering your most burning questions about PCOS, please share it with your friends by using the social media buttons you see at the bottom of the post.  Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution podcast!”  And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.  Please leave a review right now;)  Thanks for listening!  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Birth Control and Metformin: What Every Woman with PCOS Needs to Know Welcome to Episode 8 of Season 3 of the The PCOS Revolution podcast. In this episode, we'll explore: -What effect does birth control and Metformin really have on our future fertility? -How does Metformin affect weight loss? -What are some of the alternatives if you decide to go the natural, non-medicated route? About The Host: Farrar Duro is an expert in PCOS whose accomplishments include: – Currently practicing reproductive acupuncture, Arvigo Techniques of Maya Abdominal Therapy™ and herbal medicine at Florida Complete Wellness in Fort Lauderdale, Florida – Becoming a board-certified acupuncture physician, graduating from the Florida College of Integrative Medicine and performing her post-graduate training at Shandong University of TCM in Shandong, China – Author of “The Smart Couple’s Guide to Getting Pregnant, An Integrated Approach” – Becoming a Fellow of the American Board of Oriental Reproductive Medicine (ABORM) in 2008 – Specializing in the treatment of PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine for over 15 years More Information Learn more about how you can improve your results with PCOS with support from our clinic (for distance and local patients) by visiting emailing us at fduro@floridacompletewellness.com or at <a href="http://www.floridacompletewellness.com" rel="nofollow" target="_blank">www.floridacompletewellness.com</a>. PCOS Links &amp; Mentions From This Episode: -Effect of myo-inositol and melatonin versus myo-inositol, in a randomized controlled trial, for improving in vitro fertilization of patients with polycystic ovarian syndrome. -Nutritional effects of oral contraceptive use: a review. -[Does diet affect our mood? The significance of folic acid and homocysteine]. -Vitamin B12 deficiency, infertility and recurrent fetal loss. -Florida Complete Wellness Facebook page Supplements Mentioned: -Metabolic Xtra -O.N.E. multivitamin -Ovasitol Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below! If you enjoyed this episode on answering your most burning questions about PCOS, please share it with your friends by using the social media buttons you see at the bottom of the post. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution podcast!” And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Birth Control and Metformin: What Every Woman with PCOS Needs to Know

Welcome to Episode 9 of Season 4 of The PCOS Revolution podcast: Getting Pregnant Naturally with PCOS, Luisa's Story  Special Message: Our absolutely FREE PCOS Revolution 30-Day Jumpstart is back!! To register, go to www.freePCOScourse.com to get started!  Today I would like to share a story with you from one of my patients at Florida Complete Wellness named Luisa Dominguez.   In this episode, Luisa speaks about how she overcame her irregular cycles, mood swings and anxiety caused by PCOS and became pregnant naturally using a powerful combination of acupuncture and specific Chinese herbal formulas.  She also discusses how she implemented the lifestyle techniques that she already knew as a certified personal trainer to help overcome her PCOS.  In today's episode, you'll discover:  -How acupuncture, herbal medicine, exercise and diet all came together to help Luise achieve a healthy pregnancy naturally -Tips on exercising during pregnancy and what worked best for portion control -When to increase calories and the best strategies for exercising during pregnancy with PCOS -How having a doula and using hypnobirthing can be extremely helpful  In this episode, Luisa shares how she was able to get pregnant with PCOS naturally and overcome her 60-70 day cycles, mood swings, anxiety and inflammation in just a few months using specific natural techniques.  From a personal trainer perspective, she shares how  having the diagnosis of PCOS was a relief and how nutrition and exercise along with acupuncture helped her transform her cycle from 60-70 days to ultimately 28 days.  We talk about a special herbal combination called Blossom for improving fertility naturally (even though she wasn’t crazy about taking so many capsules each day!)  Also, Luisa's going to share how her pregnancy was ultimately transformed with the lifestyle techniques she put into place.  Episode Links: Luisa's Facebook Page Hypnobirthing Florida Complete Wellness Blossom Evergreen herbal formulas  Don’t forget to subscribe to the show on iTunes to get automatic episode updates for The PCOS Revolution Podcast!  And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.  Please leave a review right now;) Thanks for listening!  To learn more about the PCOS Revolution Academy, go to www.thepcosrevolution.com.  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 9 of Season 4 of The PCOS Revolution podcast: Getting Pregnant Naturally with PCOS, Luisa's Story Special Message: Our absolutely FREE PCOS Revolution 30-Day Jumpstart is back!! To register, go to <a href="http://www.freePCOScourse.com" rel="nofollow" target="_blank">www.freePCOScourse.com</a> to get started! Today I would like to share a story with you from one of my patients at Florida Complete Wellness named Luisa Dominguez. In this episode, Luisa speaks about how she overcame her irregular cycles, mood swings and anxiety caused by PCOS and became pregnant naturally using a powerful combination of acupuncture and specific Chinese herbal formulas. She also discusses how she implemented the lifestyle techniques that she already knew as a certified personal trainer to help overcome her PCOS. In today's episode, you'll discover: -How acupuncture, herbal medicine, exercise and diet all came together to help Luise achieve a healthy pregnancy naturally -Tips on exercising during pregnancy and what worked best for portion control -When to increase calories and the best strategies for exercising during pregnancy with PCOS -How having a doula and using hypnobirthing can be extremely helpful In this episode, Luisa shares how she was able to get pregnant with PCOS naturally and overcome her 60-70 day cycles, mood swings, anxiety and inflammation in just a few months using specific natural techniques. From a personal trainer perspective, she shares how  having the diagnosis of PCOS was a relief and how nutrition and exercise along with acupuncture helped her transform her cycle from 60-70 days to ultimately 28 days. We talk about a special herbal combination called Blossom for improving fertility naturally (even though she wasn’t crazy about taking so many capsules each day!) Also, Luisa's going to share how her pregnancy was ultimately transformed with the lifestyle techniques she put into place. Episode Links: Luisa's Facebook Page Hypnobirthing Florida Complete Wellness Blossom Evergreen herbal formulas Don’t forget to subscribe to the show on iTunes to get automatic episode updates for The PCOS Revolution Podcast! And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! To learn more about the PCOS Revolution Academy, go to <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Getting Pregnant Naturally with PCOS, Luisa’s Story

Paul Magarelli

Episode: “Expert PCOS Tips With Dr. Paul Magarelli”  Welcome to Episode 1, Season 3 of the The PCOS Revolution Podcast.  In this episode, Dr. Paul C. Magarelli MD, PhD and I discuss the real story on insulin resistance and the truth behind exercise and weight loss for women with PCOS. (Spoiler Alert: His answers may surprise you!)  So if you want to clarify the confusion over the carbs vs. fat diet war, discover what makes women with PCOS "perfect," and learn tips from a true fertility expert on how to really balance those tricky hormones, tune in now!  In this episode, you’ll discover:  Episode Title: “Expert PCOS Tips With Dr. Paul Magarelli”  The studies about exercise and weight loss that no one ever mentions What to look for in the hunt for a fertility specialist who understands Western and Eastern Medicine perspectives Keto, low carb, low fat? Crucial information from Dr. Magarelli's own personal research what ratio is the best, especially if you’re confused about the latest “fad diets” (and the common sense strategies for dealing with them) Why the actions we take now with our health can affect the reproductive health of generations to come About Our Guest:   Dr. Paul Magarelli is an internationally-known expert in infertility and PCOS health and nutrition whose accomplishments include being:  A board-certified REI who is the founder and Medical Director of HQA Fertility Centers A strong advocate of Traditional Chinese Medicine A frequent lecturer worldwide on topics that range from infertility to PCOS, Menopause, Andropause, and the treatment of Insulin Resistance On the cutting-edge of research helping women improve their fertility through evidence-based integrated treatments More Information Learn more about how you can contact Dr. Magarelli by visiting www.hqafertilitycenters.com.  Links &amp; Mentions From This Episode:  Why We Get Fat: And What to Do About It  Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health  Florida Complete Wellness  American Board of Oriental Reproductive Medicine  Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below!  If you enjoyed this episode with Dr. Magarelli about PCOS, nutrition and infertility, please share it with your friends by using the social media buttons you see at the bottom of the post.  Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution Podcast!”  And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.  Please leave a review right now;) Thanks for listening!  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Episode: “Expert PCOS Tips With Dr. Paul Magarelli” Welcome to Episode 1, Season 3 of the The PCOS Revolution Podcast. In this episode, Dr. Paul C. Magarelli MD, PhD and I discuss the real story on insulin resistance and the truth behind exercise and weight loss for women with PCOS. (Spoiler Alert: His answers may surprise you!) So if you want to clarify the confusion over the carbs vs. fat diet war, discover what makes women with PCOS "perfect," and learn tips from a true fertility expert on how to really balance those tricky hormones, tune in now! In this episode, you’ll discover: Episode Title: “Expert PCOS Tips With Dr. Paul Magarelli” The studies about exercise and weight loss that no one ever mentions What to look for in the hunt for a fertility specialist who understands Western and Eastern Medicine perspectives Keto, low carb, low fat? Crucial information from Dr. Magarelli's own personal research what ratio is the best, especially if you’re confused about the latest “fad diets” (and the common sense strategies for dealing with them) Why the actions we take now with our health can affect the reproductive health of generations to come About Our Guest:  Dr. Paul Magarelli is an internationally-known expert in infertility and PCOS health and nutrition whose accomplishments include being: A board-certified REI who is the founder and Medical Director of HQA Fertility Centers A strong advocate of Traditional Chinese Medicine A frequent lecturer worldwide on topics that range from infertility to PCOS, Menopause, Andropause, and the treatment of Insulin Resistance On the cutting-edge of research helping women improve their fertility through evidence-based integrated treatments More Information Learn more about how you can contact Dr. Magarelli by visiting <a href="http://www.hqafertilitycenters.com" rel="nofollow" target="_blank">www.hqafertilitycenters.com</a>. Links &amp; Mentions From This Episode: Why We Get Fat: And What to Do About It Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health Florida Complete Wellness American Board of Oriental Reproductive Medicine Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you’d like to share? Please leave a note in the comments section below! If you enjoyed this episode with Dr. Magarelli about PCOS, nutrition and infertility, please share it with your friends by using the social media buttons you see at the bottom of the post. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution Podcast!” And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Expert PCOS Tips With Dr. Paul Magarelli

Special Message: Our absolutely FREE PCOS Revolution 30-Day Jumpstart is back!! To register, go to www.freePCOScourse.com to get started!  Well hello there and welcome back!  For this week’s episode I decided to do a little something different and talk about the best natural strategies to help you get a handle on your insulin and glucose.  Today’s episode comes straight out of my new PCOS Revolution 90-day Reset program, and I thought I’d give you a glimpse into one of my favorite lessons that we discuss in Week 6 of the program. Now I have to take a moment to brag a little about my new students and how proud I am of all of their progress and enthusiasm so far!   I can’t tell you how rewarding it is to be able to work with women with PCOS from all over the world and also be able to see some of you in our office at Florida Complete Wellness in Fort Lauderdale, FL and within the new 90-Day Reset that are listening to this podcast each and every week!  So I hope you find a little more clarity in taking charge of your PCOS symptoms by addressing one of the most important and difficult aspects of it…your glucose and insulin imbalances. We're going to talk about my favorite top 5 methods of balancing your blood sugar and insulin naturally and hopefully deepen your understanding of why 50% of women diagnosed with PCOS will also become diabetic by age 40 if our blood sugar is not addressed.   This episode is so very important so make sure you take some time to jot down some notes to gain insight into the steps you can take today to started.  If you enjoyed listening to this episode, you have to check out The PCOS Revolution Academy 90-Day Reset, where we go through all of these topics in an easy-to-follow, totally online, step-by-step process so you can stop giving PCOS the upper hand.  Join me over at thepcosrevolution.com to find out more about how you can sign up for our next session and also get access to some very cool freebies that I’ve created for you.  I’d love to have you join me inside of the Academy. See ya there and have a wonderful week!   Don’t forget to subscribe to the show on iTunes to get automatic episode updates for The PCOS Revolution Podcast!And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.Please leave a review right now;) Thanks for listening!  To learn more about the PCOS Revolution Academy, go to www.thepcosrevolution.com.  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Special Message: Our absolutely FREE PCOS Revolution 30-Day Jumpstart is back!! To register, go to <a href="http://www.freePCOScourse.com" rel="nofollow" target="_blank">www.freePCOScourse.com</a> to get started! Well hello there and welcome back! For this week’s episode I decided to do a little something different and talk about the best natural strategies to help you get a handle on your insulin and glucose. Today’s episode comes straight out of my new PCOS Revolution 90-day Reset program, and I thought I’d give you a glimpse into one of my favorite lessons that we discuss in Week 6 of the program. Now I have to take a moment to brag a little about my new students and how proud I am of all of their progress and enthusiasm so far! I can’t tell you how rewarding it is to be able to work with women with PCOS from all over the world and also be able to see some of you in our office at Florida Complete Wellness in Fort Lauderdale, FL and within the new 90-Day Reset that are listening to this podcast each and every week! So I hope you find a little more clarity in taking charge of your PCOS symptoms by addressing one of the most important and difficult aspects of it…your glucose and insulin imbalances. We're going to talk about my favorite top 5 methods of balancing your blood sugar and insulin naturally and hopefully deepen your understanding of why 50% of women diagnosed with PCOS will also become diabetic by age 40 if our blood sugar is not addressed. This episode is so very important so make sure you take some time to jot down some notes to gain insight into the steps you can take today to started. If you enjoyed listening to this episode, you have to check out The PCOS Revolution Academy 90-Day Reset, where we go through all of these topics in an easy-to-follow, totally online, step-by-step process so you can stop giving PCOS the upper hand. Join me over at <a href="http://thepcosrevolution.com" rel="nofollow" target="_blank">thepcosrevolution.com</a> to find out more about how you can sign up for our next session and also get access to some very cool freebies that I’ve created for you.  I’d love to have you join me inside of the Academy. See ya there and have a wonderful week!  Don’t forget to subscribe to the show on iTunes to get automatic episode updates for The PCOS Revolution Podcast!And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.Please leave a review right now;) Thanks for listening! To learn more about the PCOS Revolution Academy, go to <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>. Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Understanding & Balancing Your Blood Sugar Naturally

Tom O’Bryan

Welcome to Episode 9 of Season 7 of The PCOS Revolution Podcast: Improving Your Gut Health to Reverse Your PCOS Symptoms with Dr. Tom O'Bryan You have PCOS and you struggle with various symptoms but you don’t know what to do or you haven’t seen results in reducing those symptoms. Have no fear, Dr. Tom O’Bryan is here to help. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Tom O’Bryan. When it comes to getting healthy, it is Dr. Tom O’Bryan’s goal to make it easy to do the right thing. Today we are talking about gut health and how you can start reversing PCOS Symptoms.Dr. Tom O’Bryan is considered a Sherlock Homes for chronic disease. He is an internationally recognized speaker on topics such as food sensitivities, environmental toxins and the development of autoimmune diseases. He is the author of two books and founder of thedr.com. When people are diagnosed with a condition, whatever the diagnosis is, it’s likely they have fallen over a waterfall and landed in the pond below. Whatever the diagnosis is, it’s hard to stay afloat. You are still living the lifestyle that caused the problem to develop. We all need the life jacket to stay afloat. A healthy microbiome is the best defense you have against anything and everything. The first thing you have to do is put attention every day to building and protecting a healthy microbiome. We go in depth into various ways to create a healthy, diverse gut microbiome to start reversing symptoms and improving overall health. Learn more about gut health as well as a plethora of great tips to improve your life during this episode of the PCOS Revolution Podcast.Episode Spotlights:What interested you in functional medicine? (1:40)Changing the lifestyle that caused your diagnosis (3:15)Somethings you have control over and somethings you don’t (5:21)Modulation (7:30)Translation research (11:59)Creating a diverse balanced microbiome (14:00)How to create a healthy microbiome (17:05)Prebiotic foods (22:17)Fermented vegetables and good bacteria (23:01)Importance of drinking water (27:15)Thanks for listening!To learn more about the brand new PCOS Revolution Academy, visit www.thepcosrevolution.com!Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.--- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 9 of Season 7 of The PCOS Revolution Podcast: Improving Your Gut Health to Reverse Your PCOS Symptoms with Dr. Tom O'Bryan You have PCOS and you struggle with various symptoms but you don’t know what to do or you haven’t seen results in reducing those symptoms. Have no fear, Dr. Tom O’Bryan is here to help. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Tom O’Bryan. When it comes to getting healthy, it is Dr. Tom O’Bryan’s goal to make it easy to do the right thing. Today we are talking about gut health and how you can start reversing PCOS Symptoms.Dr. Tom O’Bryan is considered a Sherlock Homes for chronic disease. He is an internationally recognized speaker on topics such as food sensitivities, environmental toxins and the development of autoimmune diseases. He is the author of two books and founder of <a href="http://thedr.com" rel="nofollow" target="_blank">thedr.com</a>. When people are diagnosed with a condition, whatever the diagnosis is, it’s likely they have fallen over a waterfall and landed in the pond below. Whatever the diagnosis is, it’s hard to stay afloat. You are still living the lifestyle that caused the problem to develop. We all need the life jacket to stay afloat. A healthy microbiome is the best defense you have against anything and everything. The first thing you have to do is put attention every day to building and protecting a healthy microbiome. We go in depth into various ways to create a healthy, diverse gut microbiome to start reversing symptoms and improving overall health. Learn more about gut health as well as a plethora of great tips to improve your life during this episode of the PCOS Revolution Podcast. Episode Spotlights: What interested you in functional medicine? (1:40) Changing the lifestyle that caused your diagnosis (3:15) Somethings you have control over and somethings you don’t (5:21) Modulation (7:30) Translation research (11:59) Creating a diverse balanced microbiome (14:00) How to create a healthy microbiome (17:05) Prebiotic foods (22:17) Fermented vegetables and good bacteria (23:01) Importance of drinking water (27:15) Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Improving Your Gut Health to Reverse Your PCOS Symptoms with Dr. Tom O’Bryan

Hillary Wright

Welcome to Episode 8 of Season 6 of The PCOS Revolution Podcast: Evidence-Based Nutrition Strategies For PCOS With Hillary Wright  Nutrition is a key factor in fertility and getting pregnant with PCOS. There are many cases where individuals have benefited from focusing on diet. On today’s episode we explore fertility and PCOS as well as diet and weight loss. This week on PCOS Revolution Podcast, I am joined by Hillary Wright. Hillary has over 30 years’ experience as a nutrition educator, writer and consultant. She is also a registered dietician with a bachelor’s degree in nutrition and dietetics from the University of Massachusetts at Amherst and a master’s degree from Boston University in health education.   Additionally, Hillary is the author of two books.In this episode, Hillary and I discuss everything from how Hillary got started in the world of fertility and PCOS to nutrition related to pregnancy, recommended diet and various findings from Hillary. Hillary shares her diet recommendations and how adding healthful foods to your diet regardless of weight can be beneficial.  Episode Spotlights: How Hillary began working with fertility and PCOS (1:22) Nutrition and trying to get pregnant with PCOS (5:05) What’s going on behind the scenes? (9:55) Cases where someone has benefited from starting with diet (12:02) Choosing reasonable 3-5% weight loss goals (14:21) Findings regarding screening (17:30) Does diet help reduce risk when pregnant? (21:34) Recommended plant-based diet (24:02) Whole grains and fertility outcomes (27:47) Adding healthful foods to your diet (29:55) Interpreting the science (34:00)  Thanks for listening! To learn more about the brand new PCOS Revolution Academy,  go to www.thepcosrevolution.com!  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Welcome to Episode 8 of Season 6 of The PCOS Revolution Podcast: Evidence-Based Nutrition Strategies For PCOS With Hillary Wright Nutrition is a key factor in fertility and getting pregnant with PCOS. There are many cases where individuals have benefited from focusing on diet. On today’s episode we explore fertility and PCOS as well as diet and weight loss. This week on PCOS Revolution Podcast, I am joined by Hillary Wright. Hillary has over 30 years’ experience as a nutrition educator, writer and consultant. She is also a registered dietician with a bachelor’s degree in nutrition and dietetics from the University of Massachusetts at Amherst and a master’s degree from Boston University in health education. Additionally, Hillary is the author of two <a href="http://books.In" rel="nofollow" target="_blank">books.In</a> this episode, Hillary and I discuss everything from how Hillary got started in the world of fertility and PCOS to nutrition related to pregnancy, recommended diet and various findings from Hillary. Hillary shares her diet recommendations and how adding healthful foods to your diet regardless of weight can be beneficial. Episode Spotlights: How Hillary began working with fertility and PCOS (1:22) Nutrition and trying to get pregnant with PCOS (5:05) What’s going on behind the scenes? (9:55) Cases where someone has benefited from starting with diet (12:02) Choosing reasonable 3-5% weight loss goals (14:21) Findings regarding screening (17:30) Does diet help reduce risk when pregnant? (21:34) Recommended plant-based diet (24:02) Whole grains and fertility outcomes (27:47) Adding healthful foods to your diet (29:55) Interpreting the science (34:00) Thanks for listening! To learn more about the brand new PCOS Revolution Academy,  go to <a href="http://www.thepcosrevolution.com" rel="nofollow" target="_blank">www.thepcosrevolution.com</a>! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Evidence-Based Nutrition Strategies For PCOS With Hillary Wright

Ellen Wood

The emotional response to hearing, "There is no apparent reason for the repeated pregnancy losses or infertility" can be difficult, maddening and frustrating.  Approximately 1 in 5 couples will experience unexplained infertility, and another 2% will experience recurrent pregnancy loss - or implantation failures despite completing a full infertility work-up.  In this three-part series with Dr. Ellen Wood,  you'll learn how to put together the missing pieces of unexplained infertility and repeated pregnancy loss, to uncover the vital answers on the path leading to parenthood.  With over four decades of combined reproductive medicine experience, Dr. Ellen Wood, reproductive endocrinologist of #IVFMD and Dr. Farrar Celada Duro, reproductive acupuncturist, will share:  • The key questions to ask a R.E. and/or reproductive acupuncturist BEFORE starting a medicated cycle  • The 3 myths surrounding recurrent pregnancy loss and how to address them  • The reasons why the current fertility plan might not be the most effective, and the warning signs to look for that could indicate more problems down the road  • The four-step strategy to start implementing now to get on the road to starting or growing a family  About Our Guest:   Dr. Ellen Wood is board certified in Obstetrics and Gynecology and in the subspecialty of Reproductive Endocrinology and Infertility. Dr. Wood is a member of the American Society for Reproductive Medicine and a distinguished fellow in the American College of Osteopathic Obstetricians and Gynecologists.  She is a Voluntary Assistant Professor at the University of Miami School of Medicine and Florida International University School of Medicine. She has served as a Clinical Board Examiner for the American College of Osteopathic Obstetricians and Gynecologists since 2011. She also holds a Preceptor role at Lake Erie College of Osteopathic Medicine, in addition to being the Reproductive Endocrinology and Infertility Site Director for the OBGYN Residency Program at Community Health of South Florida.  Before joining IVFMD, Dr. Wood served as an Assistant Professor of Obstetrics and Gynecology and as the director of Academic Services at MCP Hahnemann University in Philadelphia, PA. Her major research interests include in vitro fertilization, congenital uterine anomalies, and advanced laparoscopic and hysteroscopic surgical techniques. She has published numerous articles, co-authored multiple book chapters, and has presented her research at both national and international meetings.  About the Host:  Farrar Duro, Doctor Oriental Medicine practices reproductive acupuncture at Florida Complete Wellness in Fort Lauderdale, Florida and became a Fellow of the American Board of Oriental Reproductive Medicine in 2008. After overcoming her own struggles with PCOS and endometriosis using a combination of Traditional Chinese Medicine and other natural methods, she has felt tremendous joy in sharing her methods with other women .  Farrar has since specialized in the treatment of PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine for over 15 years and has a passion for women’s health and wellness. This path led her to pursue advanced pregnancy training in the Arvigo Techniques of Maya Abdominal Therapy™ and publication of her first book, The Smart Couple’s Guide to Getting Pregnant, An Integrated Approach in 2015.  A board-certified acupuncture physician, Farrar graduated from the Florida College of Integrative Medicine and performed her post-graduate training at Shandong University of TCM in Shandong, China. To learn more about PCOS and infertility, you can also listen to her weekly podcast, The PCOS Revolution, on iTunes and Stitcher Radio. Visit your website at www.floridacompletewellness.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

The emotional response to hearing, "There is no apparent reason for the repeated pregnancy losses or infertility" can be difficult, maddening and frustrating. Approximately 1 in 5 couples will experience unexplained infertility, and another 2% will experience recurrent pregnancy loss - or implantation failures despite completing a full infertility work-up.  In this three-part series with Dr. Ellen Wood, you'll learn how to put together the missing pieces of unexplained infertility and repeated pregnancy loss, to uncover the vital answers on the path leading to parenthood. With over four decades of combined reproductive medicine experience, Dr. Ellen Wood, reproductive endocrinologist of #IVFMD and Dr. Farrar Celada Duro, reproductive acupuncturist, will share: • The key questions to ask a R.E. and/or reproductive acupuncturist BEFORE starting a medicated cycle • The 3 myths surrounding recurrent pregnancy loss and how to address them • The reasons why the current fertility plan might not be the most effective, and the warning signs to look for that could indicate more problems down the road • The four-step strategy to start implementing now to get on the road to starting or growing a family About Our Guest:  Dr. Ellen Wood is board certified in Obstetrics and Gynecology and in the subspecialty of Reproductive Endocrinology and Infertility. Dr. Wood is a member of the American Society for Reproductive Medicine and a distinguished fellow in the American College of Osteopathic Obstetricians and Gynecologists. She is a Voluntary Assistant Professor at the University of Miami School of Medicine and Florida International University School of Medicine. She has served as a Clinical Board Examiner for the American College of Osteopathic Obstetricians and Gynecologists since 2011. She also holds a Preceptor role at Lake Erie College of Osteopathic Medicine, in addition to being the Reproductive Endocrinology and Infertility Site Director for the OBGYN Residency Program at Community Health of South Florida. Before joining IVFMD, Dr. Wood served as an Assistant Professor of Obstetrics and Gynecology and as the director of Academic Services at MCP Hahnemann University in Philadelphia, PA. Her major research interests include in vitro fertilization, congenital uterine anomalies, and advanced laparoscopic and hysteroscopic surgical techniques. She has published numerous articles, co-authored multiple book chapters, and has presented her research at both national and international meetings. About the Host: Farrar Duro, Doctor Oriental Medicine practices reproductive acupuncture at Florida Complete Wellness in Fort Lauderdale, Florida and became a Fellow of the American Board of Oriental Reproductive Medicine in 2008. After overcoming her own struggles with PCOS and endometriosis using a combination of Traditional Chinese Medicine and other natural methods, she has felt tremendous joy in sharing her methods with other women . Farrar has since specialized in the treatment of PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine for over 15 years and has a passion for women’s health and wellness. This path led her to pursue advanced pregnancy training in the Arvigo Techniques of Maya Abdominal Therapy™ and publication of her first book, The Smart Couple’s Guide to Getting Pregnant, An Integrated Approach in 2015. A board-certified acupuncture physician, Farrar graduated from the Florida College of Integrative Medicine and performed her post-graduate training at Shandong University of TCM in Shandong, China. To learn more about PCOS and infertility, you can also listen to her weekly podcast, The PCOS Revolution, on iTunes and Stitcher Radio. Visit your website at www.floridacompletewellness. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

Four Steps to Solving Unexplained Infertility & Recurrent Miscarriage with Dr. Ellen Wood

Vivien Allred

Episode: “How to Improve Your Gut and Transform Your Health with Vivien Allred”  Welcome to Episode 7 of Season 3 of The PCOS Revolution Podcast.  Today we chat with U.K. naturopathic nutritionist Vivien Allred about getting to the root of gut imbalances that can creep up and wreak havoc on your hormones.   In this episode, you’ll discover:  -How gut health can influence PCOS symptoms and mood -Why going vegan might be more difficult than you think for women with PCOS -What triggers a gut imbalance and how to test for it  About Vivien  Vivien Allred (Dip CNM, mBANT, CNHC) is an expert in gut health and PCOS whose accomplishments include:  Becoming a naturopathic nutritional therapist after struggling with many hormonal and digestive issues during early adulthood Primarily focusing on identifying and addressing the root causes of her clients symptoms and educating them about the healing properties of food   Working with women struggling with issues such as Polycystic Ovarian Syndrome (PCOS), menstrual issues, hair loss, acne, IBS and weight gain  More Information Vivien shares weekly blog posts, newsletters and daily health education on her social media accounts and website. You can find her at www.vivanaturalhealth.co.uk On Facebook and Instagram: @vivanaturalhealth Email: enquires@vivanaturalhealth.co.uk  About the Host:  Farrar Duro, Doctor Oriental Medicine practices reproductive acupuncture at Florida Complete Wellness in Fort Lauderdale, Florida and became a Fellow of the American Board of Oriental Reproductive Medicine in 2008. After overcoming her own struggles with PCOS and endometriosis using a combination of Traditional Chinese Medicine and other natural methods, she has felt tremendous joy in sharing her methods with other women.  Farrar has since specialized in the treatment of PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine for over 15 years and has a passion for women’s health and wellness. This path led her to pursue advanced pregnancy training in the Arvigo Techniques of Maya Abdominal Therapy™ and publication of her first book, The Smart Couple’s Guide to Getting Pregnant, An Integrated Approach in 2015.  A board-certified acupuncture physician, Farrar graduated from the Florida College of Integrative Medicine and performed her post-graduate training at Shandong University of TCM in Shandong, China. To learn more about PCOS and infertility, you can also listen to her biweekly podcast, The PCOS Revolution, on iTunes and Stitcher Radio.  Links:  Click here to learn more about The PCOS Revolution Academy!  Paleo for Women - Stefani Ruper http://paleoforwomen.com/  Lara Briden - https://www.larabriden.com/  Viva Natural Health blog www.vivanaturalhealth.co.uk  Book Mentions:  8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility by Dr. Fiona McCulloch  Free PCOS guide:  PCOS: Three diet &amp; lifestyle mistakes to avoid  Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!”  And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.  Please leave a review right now;)  Thanks for listening!  Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice---   Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support

Episode: “How to Improve Your Gut and Transform Your Health with Vivien Allred” Welcome to Episode 7 of Season 3 of The PCOS Revolution Podcast. Today we chat with U.K. naturopathic nutritionist Vivien Allred about getting to the root of gut imbalances that can creep up and wreak havoc on your hormones.  In this episode, you’ll discover: -How gut health can influence PCOS symptoms and mood -Why going vegan might be more difficult than you think for women with PCOS -What triggers a gut imbalance and how to test for it About Vivien Vivien Allred (Dip CNM, mBANT, CNHC) is an expert in gut health and PCOS whose accomplishments include: Becoming a naturopathic nutritional therapist after struggling with many hormonal and digestive issues during early adulthood Primarily focusing on identifying and addressing the root causes of her clients symptoms and educating them about the healing properties of food   Working with women struggling with issues such as Polycystic Ovarian Syndrome (PCOS), menstrual issues, hair loss, acne, IBS and weight gain More Information Vivien shares weekly blog posts, newsletters and daily health education on her social media accounts and website. You can find her at <a href="http://www.vivanaturalhealth.co.uk" rel="nofollow" target="_blank">www.vivanaturalhealth.co.uk</a> On Facebook and Instagram: @vivanaturalhealth Email: enquires@vivanaturalhealth.co.uk About the Host: Farrar Duro, Doctor Oriental Medicine practices reproductive acupuncture at Florida Complete Wellness in Fort Lauderdale, Florida and became a Fellow of the American Board of Oriental Reproductive Medicine in 2008. After overcoming her own struggles with PCOS and endometriosis using a combination of Traditional Chinese Medicine and other natural methods, she has felt tremendous joy in sharing her methods with other women. Farrar has since specialized in the treatment of PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine for over 15 years and has a passion for women’s health and wellness. This path led her to pursue advanced pregnancy training in the Arvigo Techniques of Maya Abdominal Therapy™ and publication of her first book, The Smart Couple’s Guide to Getting Pregnant, An Integrated Approach in 2015. A board-certified acupuncture physician, Farrar graduated from the Florida College of Integrative Medicine and performed her post-graduate training at Shandong University of TCM in Shandong, China. To learn more about PCOS and infertility, you can also listen to her biweekly podcast, The PCOS Revolution, on iTunes and Stitcher Radio. Links: Click here to learn more about The PCOS Revolution Academy! Paleo for Women - Stefani Ruper <a href="http://paleoforwomen.com/" rel="nofollow" target="_blank">http://paleoforwomen.com/</a> Lara Briden - <a href="https://www.larabriden.com/" rel="nofollow" target="_blank">https://www.larabriden.com/</a> Viva Natural Health blog <a href="http://www.vivanaturalhealth.co.uk" rel="nofollow" target="_blank">www.vivanaturalhealth.co.uk</a> Book Mentions: 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility by Dr. Fiona McCulloch Free PCOS guide: PCOS: Three diet &amp; lifestyle mistakes to avoid Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!” And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farrar-duro/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farrar-duro/support</a>

How To Improve Your Gut and Transform Your Health with Vivien Allred

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