Laila Ali

Our special guest is Laila Ali. Laila is one of the most successful athletes of all time and her path to success is an interesting one. She is the daughter of the greatest Muhammad Ali, while a rocky childhood also lead to a stint in Juvenile Hall. Facing her challenges head on she rose to achieve a remarkable career in sport and life. Her impressive boxing career includes 4 World titles and a record of 24-0. Post boxing she continues to flourish and has won celebrity chop twice while her passion for health has seen her launch a podcast called Laila Ali Lifestyle while her cook book “Food for Life” is due out in the coming weeks.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Laila Ali. Laila is one of the most successful athletes of all time and her path to success is an interesting one. She is the daughter of the greatest Muhammad Ali, while a rocky childhood also lead to a stint in Juvenile Hall. Facing her challenges head on she rose to achieve a remarkable career in sport and life. Her impressive boxing career includes 4 World titles and a record of 24-0. Post boxing she continues to flourish and has won celebrity chop twice while her passion for health has seen her launch a podcast called Laila Ali Lifestyle while her cook book “Food for Life” is due out in the coming weeks.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit <a href="http://www.thevisionboardpodcast.com/ebookGet" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebookGet</a> in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Episode 182 - Laila Ali - Health Advocate,  Boxing Superstar & Daughter of Muhammad Ali

John Crestani

Our special guest is John Crestani. John is an internationally renowned expert in affiliate marketing, entrepreneur, educator and advocate for passionate self employment.You will learn plenty from John Crestani in episode 181 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is John Crestani. John is an internationally renowned expert in affiliate marketing, entrepreneur, educator and advocate for passionate self employment.You will learn plenty from John Crestani in episode 181 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit <a href="http://www.thevisionboardpodcast.com/ebookGet" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebookGet</a> in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Episode 181 - John Crestani - internationally renowned expert in affiliate marketing, entrepreneur, educator and advocate for passionate self employme...

Mark Divine

Our special guest is Mark Divine. Mark is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. He is the founder and leader of several highly successful enterprises including SEALFIT, Unbeatable Mind, NavySEALS.com and US CrossFit.You will learn plenty about Mark Divine in Episode 180 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Mark Divine. Mark is an expert in human performance as it is displayed in mental toughness, leadership and physical readiness. He is the founder and leader of several highly successful enterprises including SEALFIT, Unbeatable Mind, <a href="http://NavySEALS.com" rel="nofollow" target="_blank">NavySEALS.com</a> and US CrossFit.You will learn plenty about Mark Divine in Episode 180 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit <a href="http://www.thevisionboardpodcast.com/ebookGet" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebookGet</a> in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Episode 180 - Mark Divine - Unbeatable Mind

Susan Bennett

Our special guest is Susan Bennett. Susan is a singer, musician and voice talent. You may recognise her voice as she is the original voice of Siri.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Susan Bennett. Susan is a singer, musician and voice talent. You may recognise her voice as she is the original voice of Siri.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit <a href="http://www.thevisionboardpodcast.com/ebookGet" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebookGet</a> in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Episode 179 - Susan Bennett

Chris Masterjohn

Our special guest is Dr Chris Masterjohn. Chris is an entrepreneur in all things health and fitness. He specializes in research, education and consulting. He earned his PHD in Nutritional Sciences from the University of Connecticut and has serves as a Post-Doctoral Research Associate and Assistant Professor until December 2016 where he left academia and pursues entrepreneurship and conducting independent research.​You will learn plenty from Chris Masterjohn in episode 178 of The Vision Board Podcast.3:45 - we welcome Chris Masterjohn 6:10 - insights on obesity and McDonalds 10:35 - how to apply education and research into entrepreneurialism 13:31 - advice to people who struggle with their nutrition 15:55 - what is Vitamin K2 and why it’s important 20:26 - what supps should YOU be taking? 26:35 - what is inflammation? 28:05 - “inflammation is a fundamentally good thing” 33:02 - what is DHA and arachidonic acids and Why are they important? 34:45 - Dr Rhonda Patrick and insights into recovery methods 37:37 - a general principle on research is... 39:55 - heat and cold stress after training regarding recovery 42:30 - how many meals a day should You Be eating? 45:15 - what is metabolism? How do You define it? Why is it important? 49:12 - can you tone specific areas of the body?Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Dr Chris Masterjohn. Chris is an entrepreneur in all things health and fitness. He specializes in research, education and consulting. He earned his PHD in Nutritional Sciences from the University of Connecticut and has serves as a Post-Doctoral Research Associate and Assistant Professor until December 2016 where he left academia and pursues entrepreneurship and conducting independent research.​You will learn plenty from Chris Masterjohn in episode 178 of The Vision Board Podcast.3:45 - we welcome Chris Masterjohn 6:10 - insights on obesity and McDonalds 10:35 - how to apply education and research into entrepreneurialism 13:31 - advice to people who struggle with their nutrition 15:55 - what is Vitamin K2 and why it’s important 20:26 - what supps should YOU be taking? 26:35 - what is inflammation? 28:05 - “inflammation is a fundamentally good thing” 33:02 - what is DHA and arachidonic acids and Why are they important? 34:45 - Dr Rhonda Patrick and insights into recovery methods 37:37 - a general principle on research is... 39:55 - heat and cold stress after training regarding recovery 42:30 - how many meals a day should You Be eating? 45:15 - what is metabolism? How do You define it? Why is it important? 49:12 - can you tone specific areas of the body? Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit <a href="http://www.thevisionboardpodcast.com/ebook" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebook</a>Get in touch with Jonny and Tristan at <a>info@thevisionboardpodcast.com</a>

Episode 178 - Dr Chris Masterjohn

Corey Peacock

Our special guest is Dr Corey Peacock. Corey is a Performance coach and Exercise Physiologist who has worked closely with professional athletes across MMA, Boxing, NFL and the NHL. He graduated from Kent State University with a PHD in Exercise Physiology while is an Assistant Professor at Nova South Eastern University.You will learn plenty from Dr Corey Peacock in Episode 177 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Dr Corey Peacock. Corey is a Performance coach and Exercise Physiologist who has worked closely with professional athletes across MMA, Boxing, NFL and the NHL. He graduated from Kent State University with a PHD in Exercise Physiology while is an Assistant Professor at Nova South Eastern University.You will learn plenty from Dr Corey Peacock in Episode 177 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit <a href="http://www.thevisionboardpodcast.com/ebookGet" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebookGet</a> in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Episode 177 - Dr Corey Peacock - Performance coach and Exercise Physiologist across MMA, Boxing, NFL and the NHL

Andrew Marr

Our special guest is Andrew Marr. Andrew is a Special Forces Green Beret and Co-Founder and CEO of the Warrior Angel Foundation, while also the author of Tales from the blast factory: A Brain injured Special Forces Green Beret’s journey back from the brinkGet your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Andrew Marr. Andrew is a Special Forces Green Beret and Co-Founder and CEO of the Warrior Angel Foundation, while also the author of Tales from the blast factory: A Brain injured Special Forces Green Beret’s journey back from the brinkGet your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit <a href="http://www.thevisionboardpodcast.com/ebook" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebook</a>Get in touch with Jonny and Tristan at <a>info@thevisionboardpodcast.com</a>

Episode 176: Andrew Marr - Special Forces Green Beret and CEO of the Warrior Angel Foundation

Derek Hansen

Our special guest is Derek Hansen. Derek is a Strength &amp; Conditioning specialist who has been working with athletes in speed, strength and power since 1988. Originally working with track &amp; field athletes, Derek has since worked with top performers as a coach and consultant across a number of Olympic &amp; Professional sports.​ What you will learn in this episode:4:02 - we welcome Derek Hansen 5:25 - how he got started in Coaching 7:55 - the importance of sprinting in sport 9:10 - genetics regarding speed 11:55 - the differences between speed and being fast 14:30 - insights into the NFL combine relating to the 40 yard dash 18:25 - Usain Bolt and Acceleration 20:32 - the speed “myth” and broScience 24:05 - the gifted athlete versus the hard worker 26:33 - the bodybuilder versus the sprinter 28:45 - Charlie Francis 31:38 - the injury equation in pro sports 36:35 - the ageing process and the declination of speed 41:24 - uphill sprinting versus downhill sprinting 45:02 - what’s the proper distance to sprint regarding fitness supplementation 48:45 - does hand speed effect leg speed? 53:41 - the best advice for young coaches is...Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Derek Hansen. Derek is a Strength &amp; Conditioning specialist who has been working with athletes in speed, strength and power since 1988. Originally working with track &amp; field athletes, Derek has since worked with top performers as a coach and consultant across a number of Olympic &amp; Professional sports.​ What you will learn in this episode:4:02 - we welcome Derek Hansen 5:25 - how he got started in Coaching 7:55 - the importance of sprinting in sport 9:10 - genetics regarding speed 11:55 - the differences between speed and being fast 14:30 - insights into the NFL combine relating to the 40 yard dash 18:25 - Usain Bolt and Acceleration 20:32 - the speed “myth” and broScience 24:05 - the gifted athlete versus the hard worker 26:33 - the bodybuilder versus the sprinter 28:45 - Charlie Francis 31:38 - the injury equation in pro sports 36:35 - the ageing process and the declination of speed 41:24 - uphill sprinting versus downhill sprinting 45:02 - what’s the proper distance to sprint regarding fitness supplementation 48:45 - does hand speed effect leg speed? 53:41 - the best advice for young coaches is...Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit <a href="http://www.thevisionboardpodcast.com/ebookGet" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebookGet</a> in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Episode 175 - Derek Hansen

Phil White

Phil White is an Emmy-nominated writer and the co-author of Game Changer with Fergus Connolly, Unplugged with Andy Galpin and Brian Mackenzie and The 17 Hour Fast with Dr. Frank Merritt. He is also a frequent contributor to The Inertia and SUP the Mag.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebook​Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Phil White is an Emmy-nominated writer and the co-author of Game Changer with Fergus Connolly, Unplugged with Andy Galpin and Brian Mackenzie and The 17 Hour Fast with Dr. Frank Merritt. He is also a frequent contributor to The Inertia and SUP the Mag.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit <a href="http://www.thevisionboardpodcast.com/ebook" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebook</a>​Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Episode 174 - Phil White - Co Author of Unplugged & Game Changer

Janine Allis

Our special guest is Janine Allis. Janine is the Founder &amp; Director of Boost Juice bars and Retail Zoo. She is also an investor on Network Ten’s Shark Tank &amp; is one of Australia’s most respected business people and the author of “The Accidental Entrepreneur”.​You will learn plenty from Janine Allis in episode 173 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Janine Allis. Janine is the Founder &amp; Director of Boost Juice bars and Retail Zoo. She is also an investor on Network Ten’s Shark Tank &amp; is one of Australia’s most respected business people and the author of “The Accidental Entrepreneur”.​You will learn plenty from Janine Allis in episode 173 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit <a href="http://www.thevisionboardpodcast.com/ebookGet" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebookGet</a> in touch with Jonny and Tristan at <a>info@thevisionboardpodcast.com</a>

Episode 173 - Janine Allis

The Vision Board Podcast - stories of success from around the world. Learn from the best across sports, health, fitness, health &amp; wealth.www.thevisionboardpodcast.com

Tristan, Jonny and their guests share actionable and inspiring lessons on how to become an all-around better person through the body, spirit &amp; mind.

Highly recommend listening and subscribing to The Vision Board if you want the knowledge AND mindsets to become the very best version of yourself (and live your best life as a result)!

Awesome show, highly recommend!

I love you  Aussies

The Vision Board Podcast - stories of success from around the world. Learn from the best across sports, health, fitness, health &amp; wealth. <a href="http://www.thevisionboardpodcast.com" rel="nofollow" target="_blank">www.thevisionboardpodcast.com</a>

The Vision Board Podast

Cal Fussman

Our special guest is Cal Fussman. Cal is a New York Times best-selling author, writer at large for Esquire Magazine, keynote speaker and interviewing consultant. His extensive career has seen him interview the likes of Muhammad Ali, Al Pacino, Robert De Niro, Ted Kennedy, Jack Welsch, Serena Williams, Richard Branson &amp; Mikhail Gorbahcev.You will learn plenty from Cal Fussman in episode 165 of The Vision Board Podcast.What you will learn in this episode:3:55 - we welcome Cal Fussman7:15 - Manny Paquioa vs Jeff Horn8:25 - A Roy Jones Jr analogy 9:32 - the absurdity of Conor McGregor vs Floyd Mayweather12:45 -  a story of a YOUNG Floyd 14:06 - a ringside seat to watch Tommy Hearns vs Sugar Ray Leonard16:01 - what is the current state of boxing?17:57 - the social magnitude of Ali vs Frazier20:02 - what it was like preparing to interview his hero Muhammad Ali23:01 - The Art of Storytelling25:44 - ....will he be able to light the torch?..29:05 - ...he says to me.."scared you huh?.."31:27 - a day to find Wisdom with Ali34:15 - who is Joe Frazier?36:22 - "go to the well once more"38:06 - Why did Cal Fussman fight Julio Caesar Chavez39:55 - the moment he knew what Ali had left in the well40:43 - Ali started to dance44:15 - transitioning from writing stories to speaking stories48:08 - Tony Robbins 49:39 - a story about Royce Gracie51:35 - his relationship with Larry KingGet your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Cal Fussman. Cal is a New York Times best-selling author, writer at large for Esquire Magazine, keynote speaker and interviewing consultant. His extensive career has seen him interview the likes of Muhammad Ali, Al Pacino, Robert De Niro, Ted Kennedy, Jack Welsch, Serena Williams, Richard Branson &amp; Mikhail Gorbahcev. You will learn plenty from Cal Fussman in episode 165 of The Vision Board Podcast. What you will learn in this episode: 3:55 - we welcome Cal Fussman 7:15 - Manny Paquioa vs Jeff Horn 8:25 - A Roy Jones Jr analogy 9:32 - the absurdity of Conor McGregor vs Floyd Mayweather 12:45 - a story of a YOUNG Floyd 14:06 - a ringside seat to watch Tommy Hearns vs Sugar Ray Leonard 16:01 - what is the current state of boxing? 17:57 - the social magnitude of Ali vs Frazier 20:02 - what it was like preparing to interview his hero Muhammad Ali 23:01 - The Art of Storytelling 25:44 - ....will he be able to light the torch?.. 29:05 - ...he says to me.."scared you huh?.." 31:27 - a day to find Wisdom with Ali 34:15 - who is Joe Frazier? 36:22 - "go to the well once more" 38:06 - Why did Cal Fussman fight Julio Caesar Chavez 39:55 - the moment he knew what Ali had left in the well 40:43 - Ali started to dance 44:15 - transitioning from writing stories to speaking stories 48:08 - Tony Robbins 49:39 - a story about Royce Gracie 51:35 - his relationship with Larry King Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit <a href="http://www.thevisionboardpodcast.com/ebook" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebook</a> Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Episode 165 - Cal Fussman - The Master Of Story Telling

Dominic D'Agostino

Our special guest is Dominic D’Agostino, Ph.D. Dom is an Assistant Professor at the College of Medicine Molecular Pharmacology &amp; Physiology at the University of South Florida. He works to develop and test nutritional and metabolic therapies including ketogenic diets and ketogenic agents for CNS oxygen toxicity (seizures), epilepsy, metabolic disorders, Alzheimer’s disease, ALS, muscle wasting and cancer. He is a senior research scientist at the Institute for Human &amp; Machine Cognition. Dom was also recently a member of the NASA NEEMO 22 project.​You will learn plenty from Dominic D’Agostino in episode 172 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Dominic D’Agostino, Ph.D. Dom is an Assistant Professor at the College of Medicine Molecular Pharmacology &amp; Physiology at the University of South Florida. He works to develop and test nutritional and metabolic therapies including ketogenic diets and ketogenic agents for CNS oxygen toxicity (seizures), epilepsy, metabolic disorders, Alzheimer’s disease, ALS, muscle wasting and cancer. He is a senior research scientist at the Institute for Human &amp; Machine Cognition. Dom was also recently a member of the NASA NEEMO 22 project.​You will learn plenty from Dominic D’Agostino in episode 172 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit <a href="http://www.thevisionboardpodcast.com/ebookGet" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebookGet</a> in touch with Jonny and Tristan at <a>info@thevisionboardpodcast.com</a>

Episode 172 - Dominic D'Agostino

Ben Greenfield

Our special guest is Ben Greenfield. Ben is one of the most influential people in health and fitness and also a successful athlete who is an ex-bodybuilder, Iron man triathlete &amp; Spartan racer. He is the author of the New York Times best seller Beyond Training: Mastering Endurance, Health and Life and is also a highly sought after coach and author.You will learn plenty from Ben Greenfield in episode 169 of The Vision Board Podcast.What you will learn in this episode:6:57 - we welcome Ben Greenfield7:32 - insights into his upcoming schedule11:03 - thoughts on nootropics and eurogenics13:12 - smart pills and modafinil "the god pill"15:20 - micro dosing pscyilicibin and THC19:15 - insights into obesity22:15 - what a normal day of nutrition looks like23:17 - cold showers and its relation to healing26:30 - populations that live the longest all have....27:21 - Bens vision on the fitness industry31:02 - insights into making traveling easier and ideas to recover faster34:32 - vitamins, supps, other natural ways to heal37:34 - how to overcome jet lag38:12 - advice on how to maximise your sleep40:30 - what would his 3 closest friends say about him?42:09 - what 5 people would he invite to a dinner party?Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Ben Greenfield. Ben is one of the most influential people in health and fitness and also a successful athlete who is an ex-bodybuilder, Iron man triathlete &amp; Spartan racer. He is the author of the New York Times best seller Beyond Training: Mastering Endurance, Health and Life and is also a highly sought after coach and author. You will learn plenty from Ben Greenfield in episode 169 of The Vision Board Podcast. What you will learn in this episode: 6:57 - we welcome Ben Greenfield 7:32 - insights into his upcoming schedule 11:03 - thoughts on nootropics and eurogenics 13:12 - smart pills and modafinil "the god pill" 15:20 - micro dosing pscyilicibin and THC 19:15 - insights into obesity 22:15 - what a normal day of nutrition looks like 23:17 - cold showers and its relation to healing 26:30 - populations that live the longest all have.... 27:21 - Bens vision on the fitness industry 31:02 - insights into making traveling easier and ideas to recover faster 34:32 - vitamins, supps, other natural ways to heal 37:34 - how to overcome jet lag 38:12 - advice on how to maximise your sleep 40:30 - what would his 3 closest friends say about him? 42:09 - what 5 people would he invite to a dinner party? Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit <a href="http://www.thevisionboardpodcast.com/ebook" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebook</a> Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Episode 169 - Ben Greenfield

Randy Couture

Our special guest is Randy Couture. Randy is a 6 times UFC Champion and Hall of Fame fighter. He is a retired Army Sergeant, while away from the Octagon he is a movie actor and TV personality.You will learn plenty from Randy Couture in episode 164 of The Vision Board Podcast.What you will learn in this episode:11:45 -  we welcome Randy Couture12:25 - The Expendables 413:15 - his love for literature and poetry14:10 - his relationship with Sly Stallone15:29 - Team Quest and Extreme Couture18:33 - opinions on fate and destiny19:10 - his son Ryan Couture20:55 - his love of studying his craft21:40 - can you teach the killer instinct?23:18 - the benefits of understanding Sports Psychology24:45 - how he got introduced to MMA25:50 - advice on following your passions27:30 - being an introvert and being a skilled fighter28:45 - Chuck Liddell29:55 - Heavyweight and Light Heavyweight differences33:23 - highlights of his career34:55 - Winning the PanAm games in Cuba and Fidel Castro36:15 - how to deal with losing39:30 - insights on visualising techniques40:22 - advice on bad days43:22 - posters on his childhood wall44:10 - what 5 people would he invite to dinnerGet your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is Randy Couture. Randy is a 6 times UFC Champion and Hall of Fame fighter. He is a retired Army Sergeant, while away from the Octagon he is a movie actor and TV personality. You will learn plenty from Randy Couture in episode 164 of The Vision Board Podcast. What you will learn in this episode: 11:45 - we welcome Randy Couture 12:25 - The Expendables 4 13:15 - his love for literature and poetry 14:10 - his relationship with Sly Stallone 15:29 - Team Quest and Extreme Couture 18:33 - opinions on fate and destiny 19:10 - his son Ryan Couture 20:55 - his love of studying his craft 21:40 - can you teach the killer instinct? 23:18 - the benefits of understanding Sports Psychology 24:45 - how he got introduced to MMA 25:50 - advice on following your passions 27:30 - being an introvert and being a skilled fighter 28:45 - Chuck Liddell 29:55 - Heavyweight and Light Heavyweight differences 33:23 - highlights of his career 34:55 - Winning the PanAm games in Cuba and Fidel Castro 36:15 - how to deal with losing 39:30 - insights on visualising techniques 40:22 - advice on bad days 43:22 - posters on his childhood wall 44:10 - what 5 people would he invite to dinner Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit <a href="http://www.thevisionboardpodcast.com/ebook" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebook</a> Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Episode 164 - Randy Couture - MMA Legend & Star Of The Expendables

James Smith

Our special guest is James Smith. James is one of the most highly sought after consultants in the strength and conditioning &amp; physical preparation industry. His positions have included being the Portuguese Rugby Federation Senior National Physical Preparation Coach and Performance Director while his consulting duties have spanned the NFL, CFL, College American Football, Jamaican &amp; UK Track &amp; field, Super 15 Rugby and the English Premier League.You will learn plenty from James Smith in episode 170 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit http://www.thevisionboardpodcast.com/ebookGet in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Our special guest is James Smith. James is one of the most highly sought after consultants in the strength and conditioning &amp; physical preparation industry. His positions have included being the Portuguese Rugby Federation Senior National Physical Preparation Coach and Performance Director while his consulting duties have spanned the NFL, CFL, College American Football, Jamaican &amp; UK Track &amp; field, Super 15 Rugby and the English Premier League.You will learn plenty from James Smith in episode 170 of The Vision Board Podcast.Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcastSimply visit <a href="http://www.thevisionboardpodcast.com/ebookGet" rel="nofollow" target="_blank">http://www.thevisionboardpodcast.com/ebookGet</a> in touch with Jonny and Tristan at info@thevisionboardpodcast.com

Episode 170 - James Smith

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