Weighing yourself regularly is discussed.

Weighing yourself regularly is discussed.

Habit 061: Weigh Yourself Regulary

The two hour rule is discussed in this episode.

The two hour rule is discussed in this episode.

Habit 060: The Two Hour Rule

The three main steps to dental hygiene are discussed.

The three main steps to dental hygiene are discussed.

Habit 059: The Three Steps To Dental Hygiene

The most important mindset for successful weight loss is discussed.

The most important mindset for successful weight loss is discussed.

Habit 058: The Most Important Mindset For Weight Loss

Practicing discipline when eating is discussed.

Practicing discipline when eating is discussed.

Habit 057: Discipline When Eating

Habit 056: Avoid Alcohol

The external process of gratitude is discussed.

The external process of gratitude is discussed.

Habit 055: Gratitude (The External Practices)

The internal process of gratitude is discussed.

The internal process of gratitude is discussed.

Habit 054: Gratitude (The Internal Practices)

The second part of our discussion of the secret to happiness is discussed in this episode.

The second part of our discussion of the secret to happiness is discussed in this episode.

Habit 053: The Secret To Happiness (Part 2)

Supporting those who are grieving is discussed in this episodic.

Supporting those who are grieving is discussed in this episodic.

Habit 052: Support Those in Grief

Practical tools to improve healthcare . . . five minutes at a time.

Brief, yet informative bites of information that keeps me health-minded.

Absolutely LOVE this podcast!

Brian Morris, MD

Five Minute Habits For Healthy Living 

The key to decision making is discussed.

Habit 045: The Key To Decision Making

Habit 044: Weight Lifting

The key to living in the present moment is discussed.

The key to living in the present moment is discussed.

Habit 023: The Secret To Living In The Present Moment

The secret to happiness is discussed.

Habit 007: The Secret To Happiness

Downsizing your portions is discussed. This is the 3rd habit of healthy living.

Downsizing your portions is discussed. This is the 3rd habit of healthy living.

Habit 003: The 3rd Key To Weight Loss (Downsize Your Portions)

The ADAPT© process for eating the optimal number of calories is discussed.

The ADAPT© process for eating the optimal number of calories is discussed.

Habit 004: How To Lose Weight (The ADAPT© Process)

The guide to healthy restaurant eating is discussed (part 1).

The guide to healthy restaurant eating is discussed (part 1).

Habit 046: Guide To Healthy Restaurant Eating (Part 1)

The 8-step crash course in reading nutritional labels is discussed.

The 8-step crash course in reading nutritional labels is discussed.

Habit 005: The 8-Step Crash Course in Nutritional Labels

Living a values-driven life, rather than an emotion-drive life, is discussed.

Living a values-driven life, rather than an emotion-drive life, is discussed.

Habit 020: How To Protect Ourselves From Emotions

The health benefits of slowing down are discussed.

The health benefits of slowing down are discussed.

Habit 015: The 5th Key To Weight Loss (Eat Slowly)

The 6th habit of healthy living is discussed.

The 6th habit of healthy living is discussed.

Habit 006: Get Your Steps

The guide to healthy restaurant eating is discussed (part 2).

The guide to healthy restaurant eating is discussed (part 2).

Habit 047: Guide To Healthy Restaurant Eating (Part 2)

Simplifying your life is discussed in this podcast episode.

Simplifying your life is discussed in this podcast episode.

Habit 026: Simplify Your Life

Linkage (the key to habit change) is discussed.

Linkage (the key to habit change) is discussed.

Habit 032: Linkage – The Key To Habit Change

Eating a healthy breakfast is discussed.

Habit 028: Eat A Healthy Breakfast

Having fun and practicing joy are discussed.

Having fun and practicing joy are discussed.

Habit 016: Practice Joy

Planning your schedule on a consistent basis is discussed.

Planning your schedule on a consistent basis is discussed.

Habit 033: Plan Your Schedule

The importance of preparing your own food is discussed.

The importance of preparing your own food is discussed.

Habit 031: Prepare Your Own Food

The apple effect (eating before you eat) is discussed.

The apple effect (eating before you eat) is discussed.

Habit 027: The Apple Effect (Eat Before You Eat)

The secret to peace of mind is discussed.

The secret to peace of mind is discussed.

Habit 011: The Secret To Peace of Mind

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

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