Cover image of Five Minute Habits For Healthy Living

Five Minute Habits For Healthy Living

Practical tools to improve healthcare . . . five minutes at a time.

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Habit 061: Weigh Yourself Regulary

Habit 061: Weigh Yourself Regulary

Weighing yourself regularly is discussed.

1 Jul 2023

7mins

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Habit 060: The Two Hour Rule

Habit 060: The Two Hour Rule

The two hour rule is discussed in this episode.

1 Apr 2023

6mins

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Habit 059: The Three Steps To Dental Hygiene

Habit 059: The Three Steps To Dental Hygiene

The three main steps to dental hygiene are discussed.

1 Jan 2023

7mins

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Habit 058: The Most Important Mindset For Weight Loss

Habit 058: The Most Important Mindset For Weight Loss

The most important mindset for successful weight loss is discussed.

1 Oct 2022

8mins

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Habit 057: Discipline When Eating

Habit 057: Discipline When Eating

Practicing discipline when eating is discussed.

1 Jul 2022

7mins

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Habit 056: Avoid Alcohol

Habit 056: Avoid Alcohol

Avoiding alcohol is discussed.

1 Apr 2022

11mins

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Habit 055: Gratitude (The External Practices)

Habit 055: Gratitude (The External Practices)

The external process of gratitude is discussed.

1 Jan 2022

14mins

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Habit 054: Gratitude (The Internal Practices)

Habit 054: Gratitude (The Internal Practices)

The internal process of gratitude is discussed.

1 Oct 2021

16mins

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Habit 053: The Secret To Happiness (Part 2)

Habit 053: The Secret To Happiness (Part 2)

The second part of our discussion of the secret to happiness is discussed in this episode.

1 Jul 2021

9mins

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Habit 052: Support Those in Grief

Habit 052: Support Those in Grief

Supporting those who are grieving is discussed in this episodic.

1 Apr 2021

9mins

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