Ranked #1
Thinking about thoughts
Thinking about thoughts
Thinking About Thoughts “It's not what you have to ‘do’ that needs to change. It’s first how you ‘think’ that needs t... Read more
23 Aug 2014
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32mins
Ranked #2
CA039: 11 negative thought types (NATs). And how to swat them.
CA039: 11 negative thought types (NATs). And how to swat them.
Our thoughts are critical. “If you realised just how powerful your thoughts are, you would never think a negative thou... Read more
25 Apr 2015
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38mins
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Ranked #3
CA067: Dealing with feelings
CA067: Dealing with feelings
“Feelings, nothing more than feelings” – Morris Albert It’s been a week where I’ve had to deal with “nothing more than f... Read more
7 Nov 2015
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49mins
Ranked #4
CA006: What is Mind Management?
CA006: What is Mind Management?
What is mind management“What is the single most important skill you can master to increase your happiness and success? T... Read more
6 Sep 2014
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24mins
Ranked #5
CA095: How to use your brain to change your weight
CA095: How to use your brain to change your weight
How to use your brain to change your weight This week we’ve gone from consuming 5 course dinners every night in a lovely... Read more
28 May 2016
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43mins
Ranked #6
CA060: 10 ways to be happier
CA060: 10 ways to be happier
“The most important thing is to enjoy your life—to be happy—it's all that matters.” Audrey Hepburn The amazing thing ab... Read more
19 Sep 2015
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44mins
Ranked #7
CA051: Avoiding the 'F' word and the fear of failure
CA051: Avoiding the 'F' word and the fear of failure
“The unexamined life is not worth living.” ~ Socrates Nobody likes the ‘f’ word. And we’re not talking about that old An... Read more
18 Jul 2015
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38mins
Ranked #8
CA064: The ups and downs of life and 20 ways to cope
CA064: The ups and downs of life and 20 ways to cope
“Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and fee... Read more
17 Oct 2015
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37mins
Ranked #9
CA085: How to recognise toxic people and relationships
CA085: How to recognise toxic people and relationships
You’ve probably heard of the phrase toxic person, and are aware at least of the importance of not surrounding yourself w... Read more
19 Mar 2016
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35mins
Ranked #10
CA083: Self-love rituals
CA083: Self-love rituals
Love yourself if you want to be a happy, fulfilled, confident, effective person, able to give and receive love, have sel... Read more
5 Mar 2016
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45mins
Ranked #11
CA048: Action Planning for Success
CA048: Action Planning for Success
“Action is the foundational key to all success.” ~ Pablo Picasso Changeability is the ability to change. It’s the fundam... Read more
27 Jun 2015
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37mins
Ranked #12
CA081: Self-love
CA081: Self-love
‘Self-love, my liege, is not so vile a sin, as self-neglecting.’ William Shakespeare, Henry V Last week we were celebrat... Read more
20 Feb 2016
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43mins
Ranked #13
CA087: Mind management
CA087: Mind management
At a recent business event I had 30 seconds to introduce myself and what I did. This is the so-called elevator pitch and... Read more
2 Apr 2016
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39mins
Ranked #14
CA007: How to manage your mind
CA007: How to manage your mind
How to manage your mind“If you don’t like how things are, change it! You’re not a tree.” Jim Rohn Over the course of the... Read more
13 Sep 2014
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35mins
Ranked #15
CA055: Dealing with overwhelm
CA055: Dealing with overwhelm
We all feel overwhelmed at times. Seemingly insignificant circumstances can tip us over the edge into feelings of overwh... Read more
15 Aug 2015
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48mins
Ranked #16
CA071: 37 ways to deal with criticism
CA071: 37 ways to deal with criticism
“When you are not attached to praise or criticism an interesting freedom is yours.” Kute Blackson We all find ourselves ... Read more
5 Dec 2015
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49mins
Ranked #17
CA005: Take control of your life
CA005: Take control of your life
Take Control Of Your Life“Every human has four endowments - self awareness, conscience, independent will and creative im... Read more
30 Aug 2014
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28mins
Ranked #18
The Library in your Brain
The Library in your Brain
10 Aug 2014
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22mins
Ranked #19
CA063: How to start and finish anything with Tom Boother
CA063: How to start and finish anything with Tom Boother
If you ever wondered how to start and finish anything in life, then you can’t help but be inspired by Tom Boother’s stor... Read more
10 Oct 2015
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45mins
Ranked #20
CA072: How to free up your time and energy with Rob Cubbon
CA072: How to free up your time and energy with Rob Cubbon
I just don’t have the timeIf you find yourself complaining you don’t have time to do what want because you’re too busy, ... Read more
12 Dec 2015
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36mins