Cover image of Changeability Podcast: Manage Your Mind - Change Your Life

Changeability Podcast: Manage Your Mind - Change Your Life

Want to change or improve your life or business, but know how hard it can be? The Award Winning Changeability Podcast, Best Self-Help Podcast (UK Podcasters Awards 2015) can help. With much of our beh... Read more

Ranked #1

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Thinking about thoughts

Thinking about thoughts

Thinking About Thoughts  “It's not what you have to ‘do’ that needs to change.  It’s first how you ‘think’ that needs t... Read more

23 Aug 2014

32mins

Ranked #2

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CA039: 11 negative thought types (NATs). And how to swat them.

CA039: 11 negative thought types (NATs). And how to swat them.

Our thoughts are critical.   “If you realised just how powerful your thoughts are, you would never think a negative thou... Read more

25 Apr 2015

38mins

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Ranked #3

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CA067: Dealing with feelings

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“Feelings, nothing more than feelings” – Morris Albert It’s been a week where I’ve had to deal with “nothing more than f... Read more

7 Nov 2015

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Ranked #4

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CA006: What is Mind Management?

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What is mind management“What is the single most important skill you can master to increase your happiness and success? T... Read more

6 Sep 2014

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CA095: How to use your brain to change your weight

CA095: How to use your brain to change your weight

How to use your brain to change your weight This week we’ve gone from consuming 5 course dinners every night in a lovely... Read more

28 May 2016

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Ranked #6

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CA060: 10 ways to be happier

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“The most important thing is to enjoy your life—to be happy—it's all that matters.”  Audrey Hepburn The amazing thing ab... Read more

19 Sep 2015

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Ranked #7

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CA051: Avoiding the 'F' word and the fear of failure

CA051: Avoiding the 'F' word and the fear of failure

“The unexamined life is not worth living.” ~ Socrates Nobody likes the ‘f’ word. And we’re not talking about that old An... Read more

18 Jul 2015

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Ranked #8

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CA064: The ups and downs of life and 20 ways to cope

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“Life has its ups and downs. When you are up, enjoy the scenery. When you are down, touch the soul of your being and fee... Read more

17 Oct 2015

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Ranked #9

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CA085: How to recognise toxic people and relationships

CA085: How to recognise toxic people and relationships

You’ve probably heard of the phrase toxic person, and are aware at least of the importance of not surrounding yourself w... Read more

19 Mar 2016

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Ranked #10

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CA083: Self-love rituals

CA083: Self-love rituals

Love yourself if you want to be a happy, fulfilled, confident, effective person, able to give and receive love, have sel... Read more

5 Mar 2016

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CA048: Action Planning for Success

CA048: Action Planning for Success

“Action is the foundational key to all success.” ~ Pablo Picasso Changeability is the ability to change. It’s the fundam... Read more

27 Jun 2015

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CA081: Self-love

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‘Self-love, my liege, is not so vile a sin, as self-neglecting.’ William Shakespeare, Henry V Last week we were celebrat... Read more

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CA087: Mind management

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At a recent business event I had 30 seconds to introduce myself and what I did. This is the so-called elevator pitch and... Read more

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CA007: How to manage your mind

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CA055: Dealing with overwhelm

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We all feel overwhelmed at times. Seemingly insignificant circumstances can tip us over the edge into feelings of overwh... Read more

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CA063: How to start and finish anything with Tom Boother

CA063: How to start and finish anything with Tom Boother

If you ever wondered how to start and finish anything in life, then you can’t help but be inspired by Tom Boother’s stor... Read more

10 Oct 2015

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Ranked #20

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CA072: How to free up your time and energy with Rob Cubbon

CA072: How to free up your time and energy with Rob Cubbon

I just don’t have the timeIf you find yourself complaining you don’t have time to do what want because you’re too busy, ... Read more

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