If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet.  You need to support your arches to help align your body to prevent pain and degeneration.  A good pair of soft arch supports to put in your shoe or a slipper that has a good arch support built in is crucial.

If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet.  You need to support your arches to help align your body to prevent pain and degeneration.  A good pair of soft arch supports to put in your shoe or a slipper that has a good arch support built in is crucial.

SUPPORT YOUR FEET 

If you have had chronic knee pain than you need to get an X ray and see how bad your bone degeneration is.   With todays technology having knee surgery may be your best option. Did you know that most knee problems are coming from your tight hips?!   Except for ligament sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint. These tight muscles are either compressing the bones to squish your meniscus or compressing or pulling your knee cap out.  Its easy to get rid of knee pain by treating the cause-tight hips.  Long term compression causes bone degeneration that cannot be fixed.

If you have had chronic knee pain than you need to get an X ray and see how bad your bone degeneration is.   With todays technology having knee surgery may be your best option. Did you know that most knee problems are coming from your tight hips?!   Except for ligament sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint. These tight muscles are either compressing the bones to squish your meniscus or compressing or pulling your knee cap out.  Its easy to get rid of knee pain by treating the cause-tight hips.  Long term compression causes bone degeneration that cannot be fixed.

Chronic Knee Pain- Do you need surgery?

Most people don’t realize its easy to get rid of most muscle pain.  If you treat the cause, which is tight muscles and not treat the symptom, you can eliminate your pain.   My stretch away muscle pain stretching system can help you quickly regain your lost mobility and help you permanently get rid of your muscle pain. There are 2 apps. One for the upper body and the other for the lower body.  

Most people don’t realize its easy to get rid of most muscle pain.  If you treat the cause, which is tight muscles and not treat the symptom, you can eliminate your pain.   My stretch away muscle pain stretching system can help you quickly regain your lost mobility and help you permanently get rid of your muscle pain. There are 2 apps. One for the upper body and the other for the lower body.

Eliminating muscle pain is easy as 1-2-3

Did your migraines start happening years ago or have you had  them most of your life?  If they started in the last 5 years they may be coming from muscle problems.  Do you know what is causing them?  Is your migraines caused by a past whiplash or from your TMJ jaw problem?  I see 2 frequent kinds of migraines in my practice that can be drastically reduced by getting at the problem,  tight spasmed muscles inside and outside the Jaw and front of neck.  Trigger point therapy and massage are effective ways to decrease the severe spasms in the jaw area and front of neck to permanently address your migraine pain.

Did your migraines start happening years ago or have you had  them most of your life?  If they started in the last 5 years they may be coming from muscle problems.  Do you know what is causing them?  Is your migraines caused by a past whiplash or from your TMJ jaw problem?  I see 2 frequent kinds of migraines in my practice that can be drastically reduced by getting at the problem,  tight spasmed muscles inside and outside the Jaw and front of neck.  Trigger point therapy and massage are effective ways to decrease the severe spasms in the jaw area and front of neck to permanently address your migraine pain.

Treating migraines

Masking the pain will only cause an acute problem to become a chronic problem and will cause more pain and degeneration.  Treat the cause, not the symptom.   It doesn't have to cost thousands of dollars to get out of pain.  Stretch out the tight muscles that are causing the pain, compression and degeneration to permanently get rid of your problem

Masking the pain will only cause an acute problem to become a chronic problem and will cause more pain and degeneration.  Treat the cause, not the symptom.   It doesn't have to cost thousands of dollars to get out of pain.  Stretch out the tight muscles that are causing the pain, compression and degeneration to permanently get rid of your problem

Dont cover up the Pain

Are you experiencing hand numbness and weakness? These symptoms are often labeled as carpal tunnel syndrome when it may actually be scalene entrapment. Scalene entrapment is when the upper part of the brachial plexus gets impinged by the lateral neck muscle called the scalene.  Stretch out the scalene and chest muscles as well as the forearm extensor and flexor muscles.

Are you experiencing hand numbness and weakness? These symptoms are often labeled as carpal tunnel syndrome when it may actually be scalene entrapment. Scalene entrapment is when the upper part of the brachial plexus gets impinged by the lateral neck muscle called the scalene.  Stretch out the scalene and chest muscles as well as the forearm extensor and flexor muscles.

Is it really carpal tunnel syndrome?

The main cause of most shoulder problems is tight shoulder internal rotators and poor posture.   Tight muscles cause the arm to rotate in and up causing impingement of our rotator cuff tendon.  Prolonged tightness causes inflammation, tendonitis, bursitis, arthritis in the shoulders and neck.  Stretches are the key to get rid of your pain.  Elongate the tight muscles and restore joint mobility to get your posture back. 

The main cause of most shoulder problems is tight shoulder internal rotators and poor posture.   Tight muscles cause the arm to rotate in and up causing impingement of our rotator cuff tendon.  Prolonged tightness causes inflammation, tendonitis, bursitis, arthritis in the shoulders and neck.  Stretches are the key to get rid of your pain.  Elongate the tight muscles and restore joint mobility to get your posture back.

Shoulder Problems-what you must know

The most important stretch in my Stretch Away Muscle Pain system is the Lunge stretch.This stretch targets the psoas muscle, which is responsible for most low back problems and effects every major joint in our body.    When the psoas muscle gets too tight, it tilts our pelvis forward, causing poor posture and our trunk to be forward.  This makes muscles have to contract and puts marked stress on our back and other areas.It is the most important stretch of the Stretch Away Muscle Pain Stretching System.

The most important stretch in my Stretch Away Muscle Pain system is the Lunge stretch.This stretch targets the psoas muscle, which is responsible for most low back problems and effects every major joint in our body.    When the psoas muscle gets too tight, it tilts our pelvis forward, causing poor posture and our trunk to be forward.  This makes muscles have to contract and puts marked stress on our back and other <a href="http://areas.It" rel="nofollow" target="_blank">areas.It</a> is the most important stretch of the Stretch Away Muscle Pain Stretching System.

Lunge Stretch for tight Psoas Muscle

Did you know that most knee problems are coming from your tight hips?!   Except for ligament sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint.   These tight muscles are either compressing the bones to squish your meniscus or compressing or pulling your knee cap out.  Its easy to get rid of knee pain by treating the cause-tight hips.

Did you know that most knee problems are coming from your tight hips?!   Except for ligament sprains, most knee pain is coming from the tight hip muscles that cross over your knee joint.   These tight muscles are either compressing the bones to squish your meniscus or compressing or pulling your knee cap out.  Its easy to get rid of knee pain by treating the cause-tight hips.

The Culprit of most Knee Pain-Tight Hips

Did you know that tight muscles and poor posture break down the discs in your spine.  By keeping flexible and preventing poor posture that puts marked stress on your discs, you can prevent your discs from breaking down.  Already have a bulging or herniated disc?  Learn how to live with it and treat it

Did you know that tight muscles and poor posture break down the discs in your spine.  By keeping flexible and preventing poor posture that puts marked stress on your discs, you can prevent your discs from breaking down.  Already have a bulging or herniated disc?  Learn how to live with it and treat it

Have have bad discs in your Spine? How to live with it and treat it

Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain.   Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii.  She sells 2 stretching apps on the Itunes store.  These apps show how to perform her specific stretching exercises that help regain lost mobility and eliminate most muscle pain.www.stretchawaymusclepain.cominfo@stretchawaymusclepain

Since meeting Mary and doing her suggested stretches I no longer have weakness and pain in my right arm.  My sciatica is gone. I wish I would have found her years ago.
Thank you Mary
Clynn

Just what I needed

After a car accident years ago, I worked with Mary and also used her 2 apps Pain Relief Stretch System to get relief for my neck and shoulder vulnerability. I was happy that it didn&#39;t take months or years and I didn&#39;t have to spend hours exercising to feel improvement. Mary rocks! Every bit of knowledge she shares helps.  I recommend her apps if you can&#39;t personally work with Mary.  Thank you Mary, you rock!

Great tips and information

Physical therapy secrets will give you invaluable information that is not widely known on how to prevent and treat most muscle pain. Mary Smithson Hutto has been in the sports medicine field for over 35 years and has a successful physical therapy practice in maui, Hawaii. She sells 2 stretching apps on the Itunes store. These apps show how to perform her specific stretching exercises that help regain lost mobility and eliminate most muscle pain. <a href="http://www.stretchawaymusclepain.com" rel="nofollow" target="_blank">www.stretchawaymusclepain.com</a> info@stretchawaymusclepain

physical therapy secrets podcast-Stretch away muscle pain using safe stretches that target the tight muscles causing pain

The main cause of  most low back pain is a shortened Psoas muscle.  This muscle attaches to each of the low back vertebrae and causes compression to this area as well as tilting the pelvis forward, making muscles contract and having us arch to stand erect.  Long term compression on the vertebrae breaks down the lumbar discs, causing bulging or herniated discs and degeneration to our spine.

The main cause of  most low back pain is a shortened Psoas muscle.  This muscle attaches to each of the low back vertebrae and causes compression to this area as well as tilting the pelvis forward, making muscles contract and having us arch to stand erect.  Long term compression on the vertebrae breaks down the lumbar discs, causing bulging or herniated discs and degeneration to our spine.

The cause of most low back pain

Most people don't know that you can reduce the size, appearance and sensitivity of your scar.  Scar tissue doesn't have to be ugly and disfiguring.   Scars don't have to be painful to the touch.  You can reduce the size, appearance and the sensitivity of the scar. The secret is reducing the binding of the scar tissue by getting circulation into and around it and loosening up the binding fibers of the scar tissue.  Massage and deep tissue work and stretching loosen up the binded fibers which lessens the pain and makes the scar tissue less raised.  Myfoascial release is very effectiive in breaking down scar tissue.  Its easy.  Just perform deep tissue massage and stretching and break up the adhesions and binding of the scar to reduce the size and appearance of it.  By getting circulation into the scar, you will reduce the pain/sensitivity of it.

Most people don't know that you can reduce the size, appearance and sensitivity of your scar.  Scar tissue doesn't have to be ugly and disfiguring.   Scars don't have to be painful to the touch.  You can reduce the size, appearance and the sensitivity of the scar. The secret is reducing the binding of the scar tissue by getting circulation into and around it and loosening up the binding fibers of the scar tissue.  Massage and deep tissue work and stretching loosen up the binded fibers which lessens the pain and makes the scar tissue less raised.  Myfoascial release is very effectiive in breaking down scar tissue.  Its easy.  Just perform deep tissue massage and stretching and break up the adhesions and binding of the scar to reduce the size and appearance of it.  By getting circulation into the scar, you will reduce the pain/sensitivity of it.

The secret about Scar Tissue

Most people dont realize that stretching is the most important thing you can do to keep yourself healthy.   Stretching keeps us young by keeping us flexible and preventing unneccessary degeneration to our body.  Stretching gets much needed circulation to our body to eliminate toxins.  Stretching prevents poor posture.

Most people dont realize that stretching is the most important thing you can do to keep yourself healthy.   Stretching keeps us young by keeping us flexible and preventing unneccessary degeneration to our body.  Stretching gets much needed circulation to our body to eliminate toxins.  Stretching prevents poor posture.

The secret about Stretching

Most people are unaware that poor posture is a big deal. TIght hip flexors and tight shoulders are the usual culprits.  The longer you have poor posture, the tighter you will get and the more destruction you will incur to your joints and spine.   Poor posture is caused by tight muscles and loss of mobility.  Poor posture will make your muscles contract when they dont have to and you will build up painful toxins.  Learn the secrets that most people dont know about the importance of regaining your lost mobility and lengthening your muscles back to their normal length.

Most people are unaware that poor posture is a big deal. TIght hip flexors and tight shoulders are the usual culprits.  The longer you have poor posture, the tighter you will get and the more destruction you will incur to your joints and spine.   Poor posture is caused by tight muscles and loss of mobility.  Poor posture will make your muscles contract when they dont have to and you will build up painful toxins.  Learn the secrets that most people dont know about the importance of regaining your lost mobility and lengthening your muscles back to their normal length.

Poor posture is a big deal- tight muscles and limited joint mobility the cause

The main cause of most neck pain is shortened neck, hip flexor and shoulder muscles. Poor posture is the result and puts the head in a forward position, causing neck muscles to have to contract to hold the head up.   Build up of toxins result and the person gets pain and headaches.  Long term compression on the vertebrae from tight muscles, breaks down the cervical and thoracic discs, causing bulging or herniated discs and degeneration to our spine.  Stretches are the key to get rid of your pain.  Elongate the tight muscles and restore joint mobility to get your posture back. 

The main cause of most neck pain is shortened neck, hip flexor and shoulder muscles. Poor posture is the result and puts the head in a forward position, causing neck muscles to have to contract to hold the head up.   Build up of toxins result and the person gets pain and headaches.  Long term compression on the vertebrae from tight muscles, breaks down the cervical and thoracic discs, causing bulging or herniated discs and degeneration to our spine.  Stretches are the key to get rid of your pain.  Elongate the tight muscles and restore joint mobility to get your posture back.

The scoop on Neck Pain

Muscle pain is caused my toxins stuck in the muscles.  When a muscle shortens, along with poor posture causing the muscle to have to constantly contract, painful lactic acid gets built up in the muscle, causing muscle pain.    The key is to regain lost mobility in the muscle and joints to get back to proper posture.  We do this by Stretching out the muscles using the stretch away muscle pain system.  

Muscle pain is caused my toxins stuck in the muscles.  When a muscle shortens, along with poor posture causing the muscle to have to constantly contract, painful lactic acid gets built up in the muscle, causing muscle pain.    The key is to regain lost mobility in the muscle and joints to get back to proper posture.  We do this by Stretching out the muscles using the stretch away muscle pain system.

Muscle pain- what is muscle pain and how to get rid of it

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