SUPPORT YOUR FEET
SUPPORT YOUR FEET
If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees an... Read more
5 Nov 2016
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9mins
Chronic Knee Pain- Do you need surgery?
Chronic Knee Pain- Do you need surgery?
If you have had chronic knee pain than you need to get an X ray and see how bad your bone degeneration is. With todays... Read more
20 Oct 2016
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8mins
Eliminating muscle pain is easy as 1-2-3
Eliminating muscle pain is easy as 1-2-3
Most people don’t realize its easy to get rid of most muscle pain. If you treat the cause, which is tight muscles and n... Read more
5 Oct 2016
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8mins
Treating migraines
Treating migraines
Did your migraines start happening years ago or have you had them most of your life? If they started in the last 5 yea... Read more
23 Sep 2016
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9mins
Dont cover up the Pain
Dont cover up the Pain
Masking the pain will only cause an acute problem to become a chronic problem and will cause more pain and degeneration.... Read more
9 Sep 2016
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13mins
Is it really carpal tunnel syndrome?
Is it really carpal tunnel syndrome?
Are you experiencing hand numbness and weakness? These symptoms are often labeled as carpal tunnel syndrome when it may ... Read more
1 Sep 2016
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8mins
Shoulder Problems-what you must know
Shoulder Problems-what you must know
The main cause of most shoulder problems is tight shoulder internal rotators and poor posture. Tight muscles cause the... Read more
21 Aug 2016
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8mins
Lunge Stretch for tight Psoas Muscle
Lunge Stretch for tight Psoas Muscle
The most important stretch in my Stretch Away Muscle Pain system is the Lunge stretch.This stretch targets the psoas mus... Read more
15 Aug 2016
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7mins
The Culprit of most Knee Pain-Tight Hips
The Culprit of most Knee Pain-Tight Hips
Did you know that most knee problems are coming from your tight hips?! Except for ligament sprains, most knee pain is ... Read more
10 Aug 2016
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9mins
Have have bad discs in your Spine? How to live with it and treat it
Have have bad discs in your Spine? How to live with it and treat it
Did you know that tight muscles and poor posture break down the discs in your spine. By keeping flexible and preventing... Read more
1 Aug 2016
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13mins