Cover image of UNC Program on Integrative Medicine - Mindfulness

UNC Program on Integrative Medicine - Mindfulness

3rd Edition

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Ranked #1

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Introduction to Body Scan

Introduction to Body Scan

20 Mar 2015

1min

Ranked #2

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Body Scan

Body Scan

20 Mar 2015

25mins

Ranked #3

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Introduction to Yoga 1

Introduction to Yoga 1

20 Mar 2015

2mins

Ranked #4

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Yoga 1

Yoga 1

20 Mar 2015

27mins

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Ranked #5

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Introduction to Walking Meditation

Introduction to Walking Meditation

20 Mar 2015

1min

Ranked #6

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Instructions to Walking Meditation

Instructions to Walking Meditation

20 Mar 2015

3mins

Ranked #7

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Informal Walking Meditation

Informal Walking Meditation

20 Mar 2015

3mins

Ranked #8

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Bells and Silence

Bells and Silence

20 Mar 2015

10mins

Ranked #9

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Introduction to Yoga 2

Introduction to Yoga 2

20 Mar 2015

1min

Ranked #10

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Yoga 2

Yoga 2

20 Mar 2015

30mins

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