E 131: I’m a Barbie Girl in a Patriarchal World
E 131: I’m a Barbie Girl in a Patriarchal World
“Hi Barbie!” Have you seen the Barbie movie yet? We did and wow, there is a lot to say about it. Dr. Katie joins us to... Read more
10 Aug 2023
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1hr 26mins
E 130: Enneagram 101 with Jessi: Part 1
E 130: Enneagram 101 with Jessi: Part 1
We are SO EXCITED to share our conversation with you about the Enneagram. Jessi loves a good personality test and shares... Read more
29 Jun 2023
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54mins
E 129: Dysregulation Mount Up!: A Look into Healing Our Nervous Syste
E 129: Dysregulation Mount Up!: A Look into Healing Our Nervous Syste
Do you constantly feel on edge? Do you have digestive issues? Do you have difficulty sleeping? Do you have difficulty c... Read more
15 Jun 2023
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34mins
E 128: How to Be a Mental Health Advocate
E 128: How to Be a Mental Health Advocate
We are finishing up Mental Health Awareness month with an episode on what it means to be a mental health advocate. It is... Read more
1 Jun 2023
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33mins
E 127:Trauma Therapy: A Conversation with Heather
E 127:Trauma Therapy: A Conversation with Heather
What would Mental Health Awareness Month be without hearing from a Qualified Therapist? This week, we talked with Heat... Read more
25 May 2023
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53mins
E 126 Mental Health in the Workplace: Protect Yourself
E 126 Mental Health in the Workplace: Protect Yourself
The pandemic changed things for workplaces in so many ways, the way mental health is treated is just one of them. Often,... Read more
18 May 2023
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1hr 3mins
E 125 Grief is a Sneaky B*tch
E 125 Grief is a Sneaky B*tch
As we continue through Mental Health Awareness Month we dig into grief on this week’s episode. Post production after a l... Read more
11 May 2023
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51mins
E 124: Mental Health, Mental Illness, and Burnout: Mental Health Awareness Month
E 124: Mental Health, Mental Illness, and Burnout: Mental Health Awareness Month
May is Mental Health Awareness Month and we are here to talk about it. Mental health, mental illness, and burnout are th... Read more
4 May 2023
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45mins
E 123: Past Life Regression: A Conversation with a Hypnotist
E 123: Past Life Regression: A Conversation with a Hypnotist
Warriors….you are in for a wild and amazing ride this week on the podcast. Both Sarah and I are extra excited about this... Read more
27 Apr 2023
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58mins
E 122: Extraordinary Confidence: A Conversation with Ask Yourself Why Not Podcast
E 122: Extraordinary Confidence: A Conversation with Ask Yourself Why Not Podcast
We have two special guests on the pod this week. Jayla and Shaye are the hosts of the podcast: Ask Yourself Why Not. The... Read more
20 Apr 2023
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44mins