Collagen: Can The Right Diet & Supplements Reverse Signs of Aging?
Collagen: Can The Right Diet & Supplements Reverse Signs of Aging?
Is collagen the key to tapping into the fountain of youth? Collagen is the most abundant protein found in the human body... Read more
6 Oct 2021
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25mins
Hydration: How Much Water You REALLY Need, What Kind Is Best, & More
Hydration: How Much Water You REALLY Need, What Kind Is Best, & More
We all know water is important for optimal health, but there’s a lot you might not know about H2O and proper hydration! ... Read more
29 Sep 2021
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7mins
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Gluten-Free: The Key to Better Digestion & Your Ultimate Guide to Grocery Shopping
Gluten-Free: The Key to Better Digestion & Your Ultimate Guide to Grocery Shopping
Battling the bloat? Gluten may be the culprit! Going gluten-free has been a popular diet trend for years, and there are ... Read more
22 Sep 2021
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Sleep Hacks: Top Tips for Getting Your Best Night’s Sleep Ever
Sleep Hacks: Top Tips for Getting Your Best Night’s Sleep Ever
Struggling with getting a restful night’s sleep? Sleep is essential for your health, but too few people get the recommen... Read more
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Plant-Based Meats: Are They Really The Healthier Option?
Plant-Based Meats: Are They Really The Healthier Option?
Is ditching animal products and eating plant-based meats the answer to better health? In this week's episode, Dr. Kellya... Read more
8 Sep 2021
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Infrared Saunas: How to Boost Your Mood, Metabolism, & Vascular Function
Infrared Saunas: How to Boost Your Mood, Metabolism, & Vascular Function
In this week’s episode of Digging In, Dr. Kellyann explores the world of saunas — infrared saunas to be exact! Originati... Read more
25 Aug 2021
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6mins
Vitamins & Supplements 101: Glowing Skin, Better Sleep, & More Energy
Vitamins & Supplements 101: Glowing Skin, Better Sleep, & More Energy
Are you getting all the nutritional benefits your food has to offer? In this week’s episode of Digging In, Dr. Kellyann ... Read more
18 Aug 2021
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Alcohol: How Does Drinking Actually Affect Your Body, Gut, & Skin?
Alcohol: How Does Drinking Actually Affect Your Body, Gut, & Skin?
It’s 5 o’clock somewhere! On this week’s episode of Digging In, Dr. Kellyann dishes on the good, the bad, & the ugly... Read more
11 Aug 2021
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16mins
Paleo Lifestyle: How to Jumpstart Weight Loss, Balance Blood Sugar, & More
Paleo Lifestyle: How to Jumpstart Weight Loss, Balance Blood Sugar, & More
What did our ancestors eat? Is the paleo lifestyle really better for you than the typical whole foods diet? Having writt... Read more
4 Aug 2021
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Breathwork: How to Reduce Stress & Anxiety and Sleep Better
Breathwork: How to Reduce Stress & Anxiety and Sleep Better
Are you breathing? On this episode of Digging In, Dr. Kellyann sits down with Emily Fletcher, founder of Ziva Meditation... Read more
28 Jul 2021
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31mins
