This month I look at virtual running challenges whilst paying a little tribute to one of my favourite holidays, Halloween! I'll also be revealing my star parkrunner of the month, my featured parkrun and taking you through our parkrun adventures.

This month I look at virtual running challenges whilst paying a little tribute to one of my favourite holidays, Halloween! I'll also be revealing my star parkrunner of the month, my featured parkrun and taking you through our parkrun adventures.

Virtually Halloween - Stay Frosty Parkrun October 2019

Soggy runs as we run into winter and how to deal with it. A couple of newish runners share their opinions and I'm still injured but back running slowly. Find out how our half marathon went and what we got up to in our September parkruns.

Soggy runs as we run into winter and how to deal with it. A couple of newish runners share their opinions and I'm still injured but back running slowly. Find out how our half marathon went and what we got up to in our September parkruns.

Soggy runs - Stay Frosty Parkrun September 2019

This month I talk about running festivals pay tribute to all the new runners out there and catch you all up on our running escapades over the month of August. I also reveal my star parkrunner of the month and my featured parkrun.

This month I talk about running festivals pay tribute to all the new runners out there and catch you all up on our running escapades over the month of August. I also reveal my star parkrunner of the month and my featured parkrun.

Festival fun - Stay Frosty Parkrun August 2019

After a bit of a delay I'm back to talk about Jeffing add catch you all up on our running exploits from the last month and a half.

After a bit of a delay I'm back to talk about Jeffing add catch you all up on our running exploits from the last month and a half.

Jeffing - Stay Frosty Parkrun July19

This month in the first of my monthly pods I catch you up on all our running events plus share some thoughts I've had about my recent running efforts. I announce my star parkrunner for June and detail my featured parkrun. Plus letting you all know how we got on in our own parkruns.

This month in the first of my monthly pods I catch you up on all our running events plus share some thoughts I've had about my recent running efforts. I announce my star parkrunner for June and detail my featured parkrun. Plus letting you all know how we got on in our own parkruns.

Be proud - Stay Frosty Parkrun June 2019

A gentle winding up of my parkrun pod. I'll try and release one a month from now on but it's been fun talking about a subject I'm so keen on. Thank you all for listening!

A gentle winding up of my parkrun pod. I'll try and release one a month from now on but it's been fun talking about a subject I'm so keen on. Thank you all for listening!

Keep on running - Stay Frosty parkrun week 38, episode 37

This week I look at when to run, is there a best time of day? Should we vary our training times? I also announce my star parkrunner of the week, my featured parkrun plus tell you about any upcoming parkrun anniversaries. I finish by filling you in on our running exploits for this weekend. 

This week I look at when to run, is there a best time of day? Should we vary our training times? I also announce my star parkrunner of the week, my featured parkrun plus tell you about any upcoming parkrun anniversaries. I finish by filling you in on our running exploits for this weekend.

When to run - Stay Frosty Parkrun week 36

This week I look at how fast and how far we can run as well as revealing my star parkrunner of the week, my featured parkrun and upcoming parkrun  anniversaries. I'll also let you know how we got on in our own parkruns this weekend. Congratulations to everyone who took part in the London Marathon 2019!

This week I look at how fast and how far we can run as well as revealing my star parkrunner of the week, my featured parkrun and upcoming parkrun  anniversaries. I'll also let you know how we got on in our own parkruns this weekend. Congratulations to everyone who took part in the London Marathon 2019!

How far, how fast? - Stay Frosty Parkrun week 35

I keep things a little more general this week and talk about my club membership, turning 35 and why we all choose to run. I also include all my regular features; announcing my star parkrunner of the week, my featured parkrun and upcoming parkrun anniversaries. I finish by letting you all know how we got on in our parkruns this week.

I keep things a little more general this week and talk about my club membership, turning 35 and why we all choose to run. I also include all my regular features; announcing my star parkrunner of the week, my featured parkrun and upcoming parkrun anniversaries. I finish by letting you all know how we got on in our parkruns this week.

Why Run? - Stay Frosty Parkrun week 34

This week I look at running as you get older, tips and advice plus reveal my star parkrunner of the week, my featured parkrun, upcoming parkrun anniversaries and I'll let you know how we got on in our parkruns this week.

This week I look at running as you get older, tips and advice plus reveal my star parkrunner of the week, my featured parkrun, upcoming parkrun anniversaries and I'll let you know how we got on in our parkruns this week.

Running after 60 - Stay Frosty Parkrun week 33

A podcast from a keen parkrunner - how to get involved with parkrun, parkrun anecdotes, your stories, tips and ideas all about parkrun!

This week I look at some cross training exercises, reveal my star parkrunner and my featured parkrun of the week. Plus I let you know all about our parkruns this week and review the upcoming parkrun anniversaries. 

This week I look at some cross training exercises, reveal my star parkrunner and my featured parkrun of the week. Plus I let you know all about our parkruns this week and review the upcoming parkrun anniversaries.

Cross Training - Stay Frosty Parkrun week 32

In this shortened holiday episode I take a look at junior parkruns as well as announcing my star parkrunner of the week, my featured parkrun upcoming parkrun anniversaries and also review our parkrun efforts this week.

In this shortened holiday episode I take a look at junior parkruns as well as announcing my star parkrunner of the week, my featured parkrun upcoming parkrun anniversaries and also review our parkrun efforts this week.

Junior parkruns - Stay Frosty Parkrun week 31

This week I look at the pros and cons of joining a running club, announce my star parkrunner of that week, my featured parkrun, upcoming parkrun anniversaries plus how we got on in our parkruns

This week I look at the pros and cons of joining a running club, announce my star parkrunner of that week, my featured parkrun, upcoming parkrun anniversaries plus how we got on in our parkruns

Running Clubs - Stay Frosty Parkrun week 30

This week I look at what it takes to stay up a new parkrun from scratch plus reveal my star parkrunner, my featured parkrun, upcoming parkrun anniversaries and as always update you on our latest parkrun efforts.

This week I look at what it takes to stay up a new parkrun from scratch plus reveal my star parkrunner, my featured parkrun, upcoming parkrun anniversaries and as always update you on our latest parkrun efforts.

Brand New Parkruns - Stay Frosty Parkrun week 29

A short episode this week about prison parkruns as well as all my regular features

A short episode this week about prison parkruns as well as all my regular features

Prison Parkruns - Stay Frosty Parkrun week 28

This week I take a look at running surfaces as what you should bear in mind when going for a jog on them. I also announce my star parkrunner, detail my featured parkrun and celebrate some parkrun anniversaries. And as always I let you know how we got on in our parkrun this week. 

This week I take a look at running surfaces as what you should bear in mind when going for a jog on them. I also announce my star parkrunner, detail my featured parkrun and celebrate some parkrun anniversaries. And as always I let you know how we got on in our parkrun this week.

Running Surfaces - Stay Frosty Parkrun week 27

This week I have a look at nutrition for those longer runs and training programs. I also reveal my star parkrunner of the week, my featured parkrun, detail some upcoming parkrun anniversaries and let you all know how we got on in our parkruns this week. 

This week I have a look at nutrition for those longer runs and training programs. I also reveal my star parkrunner of the week, my featured parkrun, detail some upcoming parkrun anniversaries and let you all know how we got on in our parkruns this week.

Long run nutrition - Stay Frosty Parkrun week 26

This week I go through some basic first aid and heath and safety tips for running as well as announcing my star parkrunner of the week, my featured parkrun, parkrun anniversaries and covering our parkruns for this week.

This week I go through some basic first aid and heath and safety tips for running as well as announcing my star parkrunner of the week, my featured parkrun, parkrun anniversaries and covering our parkruns for this week.

Health and Safety - Stay Frosty Parkrun week 25

This week I'm taking a look at the flattest  parkruns in the UK, naming my star parkrunner of the week, my featured parkrun and letting you all know how we got on in our own parkruns.

This week I'm taking a look at the flattest  parkruns in the UK, naming my star parkrunner of the week, my featured parkrun and letting you all know how we got on in our own parkruns.

Flat as a pancake - Stay Frosty Parkrun week 24

A long one  this week with lots of tips and ideas for training to run 10km, half marathon, marathon and ultra marathon distances. Also my featured parkrun of the week, my star parkrunner and how we got on in our parkruns this week. 

A long one  this week with lots of tips and ideas for training to run 10km, half marathon, marathon and ultra marathon distances. Also my featured parkrun of the week, my star parkrunner and how we got on in our parkruns this week.

Long Run Training - Stay Frosty Parkrun week 23

Stay Frosty Parkrun

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