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Stay Frosty Parkrun

A podcast from a keen parkrunner - how to get involved with parkrun, parkrun anecdotes, your stories, tips and ideas all about parkrun!

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Ranked #1

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Virtually Halloween - Stay Frosty Parkrun October 2019

Virtually Halloween - Stay Frosty Parkrun October 2019

This month I look at virtual running challenges whilst paying a little tribute to one of my favourite holidays, Hallowee... Read more

5 Nov 2019

20mins

Ranked #2

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Soggy runs - Stay Frosty Parkrun September 2019

Soggy runs - Stay Frosty Parkrun September 2019

Soggy runs as we run into winter and how to deal with it. A couple of newish runners share their opinions and I'm still ... Read more

14 Oct 2019

18mins

Ranked #3

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Festival fun - Stay Frosty Parkrun August 2019

Festival fun - Stay Frosty Parkrun August 2019

This month I talk about running festivals pay tribute to all the new runners out there and catch you all up on our runni... Read more

6 Sep 2019

21mins

Ranked #4

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Jeffing - Stay Frosty Parkrun July19

Jeffing - Stay Frosty Parkrun July19

After a bit of a delay I'm back to talk about Jeffing add catch you all up on our running exploits from the last month a... Read more

15 Aug 2019

18mins

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Ranked #5

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Be proud - Stay Frosty Parkrun June 2019

Be proud - Stay Frosty Parkrun June 2019

This month in the first of my monthly pods I catch you up on all our running events plus share some thoughts I've had ab... Read more

18 Jun 2019

18mins

Ranked #6

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Keep on running - Stay Frosty parkrun week 38, episode 37

Keep on running - Stay Frosty parkrun week 38, episode 37

A gentle winding up of my parkrun pod. I'll try and release one a month from now on but it's been fun talking about a su... Read more

20 May 2019

15mins

Ranked #7

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When to run - Stay Frosty Parkrun week 36

When to run - Stay Frosty Parkrun week 36

This week I look at when to run, is there a best time of day? Should we vary our training times? I also announce my star... Read more

7 May 2019

18mins

Ranked #8

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How far, how fast? - Stay Frosty Parkrun week 35

How far, how fast? - Stay Frosty Parkrun week 35

This week I look at how fast and how far we can run as well as revealing my star parkrunner of the week, my featured par... Read more

29 Apr 2019

20mins

Ranked #9

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Why Run? - Stay Frosty Parkrun week 34

Why Run? - Stay Frosty Parkrun week 34

I keep things a little more general this week and talk about my club membership, turning 35 and why we all choose to run... Read more

21 Apr 2019

19mins

Ranked #10

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Running after 60 - Stay Frosty Parkrun week 33

Running after 60 - Stay Frosty Parkrun week 33

This week I look at running as you get older, tips and advice plus reveal my star parkrunner of the week, my featured pa... Read more

14 Apr 2019

17mins

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