Ranked #1
Virtually Halloween - Stay Frosty Parkrun October 2019
Virtually Halloween - Stay Frosty Parkrun October 2019
This month I look at virtual running challenges whilst paying a little tribute to one of my favourite holidays, Hallowee... Read more
5 Nov 2019
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20mins
Ranked #2
Soggy runs - Stay Frosty Parkrun September 2019
Soggy runs - Stay Frosty Parkrun September 2019
Soggy runs as we run into winter and how to deal with it. A couple of newish runners share their opinions and I'm still ... Read more
14 Oct 2019
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18mins
Ranked #3
Festival fun - Stay Frosty Parkrun August 2019
Festival fun - Stay Frosty Parkrun August 2019
This month I talk about running festivals pay tribute to all the new runners out there and catch you all up on our runni... Read more
6 Sep 2019
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21mins
Ranked #4
Jeffing - Stay Frosty Parkrun July19
Jeffing - Stay Frosty Parkrun July19
After a bit of a delay I'm back to talk about Jeffing add catch you all up on our running exploits from the last month a... Read more
15 Aug 2019
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18mins
Most Popular Podcasts
The Joe Rogan Experience
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Ranked #5
Be proud - Stay Frosty Parkrun June 2019
Be proud - Stay Frosty Parkrun June 2019
This month in the first of my monthly pods I catch you up on all our running events plus share some thoughts I've had ab... Read more
18 Jun 2019
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18mins
Ranked #6
Keep on running - Stay Frosty parkrun week 38, episode 37
Keep on running - Stay Frosty parkrun week 38, episode 37
A gentle winding up of my parkrun pod. I'll try and release one a month from now on but it's been fun talking about a su... Read more
20 May 2019
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15mins
Ranked #7
When to run - Stay Frosty Parkrun week 36
When to run - Stay Frosty Parkrun week 36
This week I look at when to run, is there a best time of day? Should we vary our training times? I also announce my star... Read more
7 May 2019
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18mins
Ranked #8
How far, how fast? - Stay Frosty Parkrun week 35
How far, how fast? - Stay Frosty Parkrun week 35
This week I look at how fast and how far we can run as well as revealing my star parkrunner of the week, my featured par... Read more
29 Apr 2019
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20mins
Ranked #9
Why Run? - Stay Frosty Parkrun week 34
Why Run? - Stay Frosty Parkrun week 34
I keep things a little more general this week and talk about my club membership, turning 35 and why we all choose to run... Read more
21 Apr 2019
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19mins
Ranked #10
Running after 60 - Stay Frosty Parkrun week 33
Running after 60 - Stay Frosty Parkrun week 33
This week I look at running as you get older, tips and advice plus reveal my star parkrunner of the week, my featured pa... Read more
14 Apr 2019
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17mins
